The EnvisionAir Podcast: Recent Episodes
Nicole Ng Yuen
The podcast where we explore everyday topics, share our experiences and help "turn life’s challenges into life’s opportunities".We want listeners to start envisioning and living their best lives.Come join the EnvisionAir Club!
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Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love.
On today's episode, you will learn about the transformative power of human design and how it can be used to elevate all areas of your life! Our guest is Diamond Drip, a passionate advocate for personal growth and self-discovery, who shares her learnings of Human Design and how it can be used to elevate various aspects of your life.
Whether you're new to the concept of Human Design or looking to deepen your understanding, this episode offers a guide to harnessing its principles for personal and professional growth.
Diamond Drip also shares her personal journey with Human Design, and how she used it as a tool for empowerment to better understand her own life, including a diagnosis of bipolar 2 at the age of 14.
**Key Takeaways:
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Understand Human Design:**
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Learn what Human Design is and the five different energy types - Manifestors, Generators, Manifesting Generators, Projectors and Reflectors.
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Learn about how each energy type navigates life, including challenges and obstacles.
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Practical Application:
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Gain more self-awareness of how your own energy type can be used to elevate different areas of your life.
- Discover how to start using Human Design in your life to align with your true self and make decisions that are in harmony with your unique blueprint.
3. Resources:
Get your own Human Design BodyGraph to understand which energy type you are and learn more with Diamond's mentors:
- You can visit Diamond's website to get your own Human Design bodygraph: https://www.diamonddripconsulting.com/
- For those who want to learn more about Human Design, Diamond recommends following her mentor, Candy Barone and Candy's mentor Karen Curry Parker.
Connect with Diamond Drip:
- LinkedIn Profile
Connect with Nicole Ng Yuen:
- EnvisionAir Podcast Website
- TikTok
Don't forget to:
- Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favourite podcast platform! It helps the podcast reach new audiences!
And remember to stay open, stay curious and keep envisioning your best lives, filled with unlimited possibilities!
Nicole x
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Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love.
On today's episode, you will discover the importance of building an online brand and how you can start to do so today! Our guest is Emma Bower, Head of Community at Heriot Brown, who brings over a decade of experience working with in-house counsel in the legal media, events, and awards space. She is a seasoned expert in advising on personal branding and fostering a strong professional presence on LinkedIn - having her content viewed over 860,000 times in the last year!
Today, Emma shares her expertise on why having an online brand is essential and how you can start building yours after listening!
Key Topics Covered:
- Building One’s Online Brand:
- What is an Online Brand
- Why it's so important to have an online brand - how it can impact various aspects of our lives including our careers, businesses, romantic relationships, and family and friends.
- Opportunities and Downfalls:
- Potential opportunities that arise from having a strong online brand.
- Challenges and Solutions:
- Common challenges people face when building an online brand, including fear of being rejected or ridiculed and putting ourselves out there in general.
- Strategies to overcome these challenges.
- A 4-Step Framework to Building an Online Brand:
Connect with Emma Bower:
- LinkedIn Profile
Connect with Nicole Ng Yuen:
- EnvisionAir Podcast Website
- TikTok
Don't forget to:
- Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform! It helps the podcast reach new audiences!
And remember to stay open, stay curious and keep envisioning your best lives, filled with unlimited possibilities!
Nicole x
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Send us a Text Message.
Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities.
On today's episode, discover how to build resilience through any redundancy or restructuring you are facing (whether as a junior to mid-level employee, a senior employee or part of the leadership team) with career transition coach Benedikt Oehmen.
In this episode, Benedikt shares his personal experience leading a team of 7 through rounds of redundancies and corporate restructuring at Blizzard Entertainment, leading Benedikt to unintentionally step into a coaching role and guide his team through this challenging transition with a renewed sense of purpose. He also shares practical and easy steps to build career resilience in one's career and/or in their business, and his unique "The Big Three" framework to help professionals navigate career transitions, which can be applied to all areas of one's life.
Key Takeaways from this episode:
1. Embrace Change and View Challenges as Opportunities
- Personal Growth: Redundancies and corporate restructuring can be seen as opportunities for personal and professional growth. Embracing change can lead to new career paths and the development of new skills.
- Leadership Perspective: For senior leaders or business owners, restructuring can streamline operations and open new avenues for business growth.
2. The Importance of a Support Network
- Emotional and Professional Support: Building a strong support network of mentors, colleagues, and friends is crucial during times of transition. These connections provide both emotional and professional guidance.
- Leadership Engagement: Leaders have an opportunity to step into a coaching role with junior and mid-level employees, helping them enhance resilience and provide practical strategies for coping with change.
3. Building Resilience through Practical Steps
- Growth Mindset: Adopting a growth mindset helps individuals view setbacks as learning opportunities rather than failures.
- Training Programs: Consider learning about stress management, emotional intelligence, and adaptive thinking during these difficult times, or even before any significant restructuring occurs. Workshops, seminars and one-on-one career coaching can help offer practical strategies.
4. The Big Three Framework
- Remember the Big Three Framework: 1. Be Kind, 2. Be Present and 3. Be Open - Benedikt dives into these three components in this episode and how he uses it as a lens to navigate not only career change but also all areas of his life!
Don't foget to:
- Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.
- Stay Connected: Follow Nicole and The EnvisionAir Podcast on social media for updates and more inspiring content on IG: https://www.instagram.com/nicole_ng_yuen/ and https://www.instagram.com/theenvisionairpodcast/ or Nicole's website: www.nicolengyuen.com
To Connect With Benedikt:
- LinkedIn: https://www.linkedin.com/in/benedikt-oehmen/?originalSubdomain=fr
- Website with free goodies: tiny.cc/Big-Three-Goodies
Stay curious
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Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities.
In this episode, Nicole Ng Yuen is joined by Christine DeHerrera, a PR and storytelling expert, to discuss the transformative power of storytelling. Together, they delve into how storytelling can impact various aspects of our lives, from our careers and businesses to our personal relationships.
Christine DeHerrrera, a business coach and story expert who helps high achievers reach next level success. As a publicist, she told stories for Olympic athletes, Fortune 200 individuals, experts, authors and business owners of every type, for MORE THAN 20 years! Her clients have been featured on The Martha Stewart Show, Woman's Day, NBC, ABC, CBS and Fox, as well as hundreds of other media outlets!
Key Points Discussed With Christine:
1. Storytelling:
- What is storytelling?
- Definition and essence of storytelling.
- The role of storytelling in human history and communication.
- Why is storytelling so important?
- Emotional connection and engagement.
- The ability to influence and inspire in our various relationships - public and private.
- Impact of storytelling in various areas:
- Careers and Businesses: Enhancing personal brand and business narratives.
- Romantic Relationships: Building deeper connections and understanding.
- Family and Friends: Strengthening bonds and preserving memories.
2. Practical Steps to Storytelling:
- Avoiding the salesy approach:
- How to share genuine stories without sounding like a car salesman.
- The importance of authenticity and relatability.
- Crafting your own story:
- Steps to identify and create compelling personal stories.
- Understanding the context and audience for your story.
3. The EnvisionAir Questionnaire: As always we include the EnvisionAir Questionnaire, a fun and insightful segment where Nicole asks her guests three questions reflecting on their past, present, and future.
Don't foget to:
- Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.
- Stay Connected: Follow Nicole and The EnvisionAir Podcast on social media for updates and more inspiring content on IG: https://www.instagram.com/nicole_ng_yuen/ and https://www.instagram.com/theenvisionairpodcast/ or Nicole's website: www.nicolengyuen.com
- Engage with Us: Share your own storytelling experiences or questions on our social media platforms or in the comments section of the podcast.
To Contact Christine:
- Social Media Handles:
- Instagram: https://www.instagram.com/christinedeherrera/
Join us next time on The EnvisionAir Podcast, where we continue to envision living our best lives filled with unlimited possibilities!
Nicole x
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Welcome to The EnvisionAir Podcast, your go-to self-development podcast where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to health, wealth, community, and love. Today we have an exciting and insightful topic to discuss: "Overcoming Emotional Eating" with Nutritional Therapy Practitioner, Jolene Abercromby and are talking about what emotional eating is; and practical steps to take when triggered by different emotions (sadness, boredom, loneliness guilt and even happiness).
Key takeaways:
- What is Emotional Eating? Jolene explains that emotional eating involves using food to deal with emotions instead of hunger. It often develops as a coping mechanism for stress, anxiety, or other emotional distress and is linked to the brain's reward system.
- Identifying Emotional Eating: Jolene discusses symptoms and behaviors such as eating when not hungry, craving specific comfort foods, eating to the point of discomfort, and feeling guilty after eating. Keeping a food diary can help identify patterns.
- Common Triggers: Emotional eating can be triggered by various emotions, not just stress. Jolene mentions that sadness, boredom, or loneliness can also lead to emotional eating. Skipping meals as a form of emotional avoidance can result in later binge eating.
- Difference from Other Eating Disorders: Jolene distinguishes emotional eating from disorders like binge eating and secret eating, noting that emotional eating is often situational, while the other disorders involve regular, uncontrollable eating behaviors.
- Jolene's Personal Story: Jolene shares her own struggles with emotional eating and how she overcame it through self-reflection and professional help.
- Dealing with Emotional Eating: Jolene emphasizes the importance of awareness and finding alternative ways to cope with emotions, such as journaling, talking to friends, or engaging in physical activity and the STOP process she recommends.
Jolene shares her contact information:
- Website: https://holistichealthmadesimple.com/
- Instagram: https://www.instagram.com/holistichealthmadesimple/
- Podcast: https://podcasts.apple.com/us/podcast/holistic-health-made-simple/id1531121084
Follow the EnvisionAir Podcast:
- Instagram: https://www.instagram.com/theenvisionairpodcast/ AND https://www.instagram.com/nicole_ng_yuen/
Don't forget to subscribe, rate, and leave a 5*review! It helps the podcast so much!
Lots of love,
Nicole x
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In this milestone 50th episode of the EnvisionAir Podcast, Dr. David Madow takes over as guest host to interview our very own Nicole Ng Yuen. In this episode, Nicole reflects on the journey of the podcast, from its inception to becoming a top 10% podcast globally, listened to in over 40 countries and 386 cities.
We discuss the growth and accomplishments, the challenges faced, and the most inspiring lessons learned from our incredible guests, covering all topics related to health, wealth, community and love. Plus, we share exciting plans for the future and practical advice for aspiring podcasters.
Key Topics:
- The inspiration and evolution of the EnvisionAir Podcast
- Key moments and turning points in the podcast's journey
- Global growth and connecting with a diverse audience
- Insights and advice from 47 inspiring guests
- Overcoming challenges as an independent podcaster
- Celebrating proud moments and accomplishments
- Future plans and goals for the podcast
- Practical advice for aspiring podcasters
Connect with Dr. David Madow:
- Website: http://www.microdoseu.com
- MicrodoseU Podcast: https://podcasts.apple.com/us/podcast/podcast-microdose-u-how-psilocybin-can-rewire-your/id1571391272
Follow the EnvisionAir Podcast:
- Instagram: https://www.instagram.com/theenvisionairpodcast/
Connect with Nicole Ng Yuen:
- Instagram: https://www.instagram.com/nicole_ng_yuen/
To watch the episode on YouTube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg
Be sure to subscribe to the EnvisionAir Podcast on your favorite podcast platform, and leave us a review and share your thoughts on this episode. It helps the show so much!
Please also share this podcast with your friends and family interested in personal growth or looking for some weekly inspiration!
Keep envisioning and living your best lives!
Lots of love,
Nicole x
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On this week's episode of the EnvisionAir Podcast, we dive into the world of manifestation with Morgan DeVries, a Mindset and Manifestation Coach and entrepreneur.
Together, we break down the core concepts of manifestation and provide practical steps to help you start manifesting your desires starting today, including the use of Morgan's brilliant 3 'Bs' formula to help you move from a negative vibration to a more positive one: Step 1. Bail Out, Step 2. Better Thought and Step 3. Back to Solve.
Key Topics Covered:
1. About Manifestation
- What is Manifestation?
- Understanding the basic concept of manifestation and its different interpretations.
- Discussion on whether there is a universal definition or various perspectives on manifestation.
- Influential Teachers of Manifestation
- Morgan shares how Abraham Hicks has influenced her life.
- Morgan's Journey into Manifestation
- Morgan shares her own origin story throughout the discussion, sharing how she got into manifestation and her personal experiences.
- Manifestation vs. Vibration
- We both explore the difference between manifestation and vibration and how they interrelate.
2. Practical Steps to Start Manifesting Your Desires
- How to Begin Manifesting
- Practical steps to help listeners start manifesting their desires.
- Actionable tips and techniques that listeners can implement in their daily lives, including Morgan's 3 'Bs' formula to move into a better vibration.
- Connect with Morgan DeVries
- Instagram: https://www.instagram.com/mo_mindandspirit/
Connect with Us:
- Follow EnvisionAir Podcast:
- To download your Life Audit to assess your current life situation and how you can start to pivot - visit: www.nicolengyuen.com
- Instagram: https://www.instagram.com/nicole_ng_yuen/
- TikTok: @nicolengyuen
- To watch all of the episodes - YouTube: @nicolengyuen
- Subscribe and Review
- If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. It helps the podcast significantly!
- Share Your Manifestation Stories
- We’d love to hear from you! Share your own manifestation stories and experiences with us on social media or via email.
Thank You:
- Special Thanks to Morgan DeVries
- A huge thank you to Morgan DeVries for sharing her insights and expertise on manifestation.
- Thank You to Our Listeners
- Thank you to you all for tuning in to The EnvisionAir Podcast. We couldn't do this without you, so thank you so much for continuing to show up, stay curious and keep envisioning unlimited possibilities!
Lots of love,
Nicole x
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In this episode of the EnvisionAir Podcast, we dive into the remarkable journey of building a $2.5 million real estate portfolio in just five years.
Our guest, Ann Reed, is a successful real estate investor from Portland, Oregon, an advocate for those suffering from homelessness, and the host of the insightful real estate podcast "A Few Good Doors."
Join us as we explore the strategies, challenges, and triumphs Ann and her family took when they started their journey into real estate investing, providing valuable insights for aspiring investors.
This episode is a real practical 'how-to' guide for starting a real estate investment journey and Ann outlines key steps and strategies in this area of investment.
To connect with Ann on IG: https://www.instagram.com/annreedandco/
To listen to her real estate podcast, A Few Good Doors, on Apple: https://podcasts.apple.com/gb/podcast/a-few-good-doors/id1714716247; or on Spotify: https://open.spotify.com/show/26fOJJMO4nYVXK3BkG1Hhx.
Keep envisioning living your best lives!
Nicole x
podcastshow #health #wealth #community #love #growthmindset #realestateinvesting
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Welcome to The EnvisionAir Podcast, the self-development podcast where we envision living our best lives by exploring every day topics related to health, wealth, community and love.
In this episode, we have Clarke Dodd, a successful management consultant, who has, over the last few years, been on an incredible journey of finding his spirituality. Although he has spent his career working with some of the biggest corporate brands, helping to improve their profits and implement efficient policies and procedures, Clarke shares how he discovered a deeper, more meaningful side of himself through various healing experiences and some very profound modalities, including his Ayahuasca experience.
Clark also provides some very useful advice for professionals feeling a pull towards a more spiritual path or looking to explore this side of themselves.
To connect with Clarke, please visit his LinkedIn: https://www.linkedin.com/in/clarkedodd/
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts and Spotify. Your support helps us reach more listeners and continue to bring you more inspiring content.
Join the Conversation:
Follow us on social media on IG @nicole_ng_yuen and on YouTube: @nicolengyuen ; and join the conversation using the hashtag #EnvisionAirPodcast. We love hearing from our listeners!
Keep envisioning and living your best lives, ones filled with unlimited possibilities!
Nicole
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Welcome to The EnvisionAir Podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to Health, Wealth, Community, and Love. In today's empowering episode, we delve into the concept of "Touching Your Dreams," inspired by Ed Mylett.
Discover how getting physically closer to your dreams can make them more achievable. Our host, Nicole Ng Yuen, shares personal experiences of how she touched her dreams, practical tips with evidence-backed strategies to help you break through limiting beliefs and feelings of being an imposter, and move closer to achieving your dreams.
Episode Highlights:
Introduction to Touching Your Dreams:
Learn about the concept of "Touching Your Dreams" from Ed Mylett, in particular the importance of changing the vibration you operate in by getting closer to your dreams.
Understand the importance of being in proximity to your dreams.
Nicole shares her personal experiences and the impact of touching her dreams recently by going to California for the podcast.
Resources - Touching Your Dreams:
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To discover your dreams, download my Life Audit Tool from www.nicolengyuen.com
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Watch @EdMylettShow YouTube episode on "Touching Your Dreams". It's AMAZING! https://www.youtube.com/watch?v=M8Izhb_VfzQ
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NETWORK: Networking and professional socialization as key predictors of career success - Networking Behaviors and Career Outcomes: Differences for Men and Women? May 2004Journal of Organizational Behavior 25(3):419 - 437
May 200425(3):419 - 437 DOI:10.1002/job.253 https://www.researchgate.net/publication/227635263_Networking_Behaviors_and_Career_Outcomes_Differences_for_Men_and_Women -
VISUALISATION: Visualization and mental rehearsal are tools that can enhance performance and goal attainment - Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481–492. https://doi.org/10.1037/0021-9010.79.4.481
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IMMERSE YOURSELF: Impact of surroundings on thoughts, emotions, and behaviors. Benefits of spending time in aspirational environments. Robert Gifford, Andreas Nilsson. Personal and social factors that influence pro-environmental concern and behaviour: A review. First published: 06 January 2014. https://doi.org/10.1002/ijop.12034
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CONNECT WITH MENTORS / ROLE MODELS: Positive outcomes of mentorship. Allen, T. D., Eby, L. T., Poteet, M. L., Lentz, E., & Lima, L. (2004). Career Benefits Associated With Mentoring for Proteges: A Meta-Analysis. Journal of Applied Psychology, 89(1), 127–136. https://doi.org/10.1037/0021-9010.89.1.127
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WRITE DOWN YOUR DREAMS: Building a Practically Useful Theory of Goal Setting and Task Motivation: A 35Year Odyssey, September 2002. American Psychologist 57(9):705-717
September 200257(9):705-717 DOI:10.1037/0003-066X.57.9.705
https://www-2.rotman.utoronto.ca/facbios/file/09%20-%20Locke%20&%20Latham%202002%20AP.pdf.
Connect on IG:
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Welcome to The EnvisionAir Podcast, your go to self-development podcast, where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to Health, Wealth, Community, and Love!
On today’s episode, we dive into the fascinating world of scalar energy with our special guest, Tom Paladino, a pioneering scalar energy researcher. Tom has dedicated his career to exploring the uses and benefits of scalar light, building upon the groundbreaking work of Nikola Tesla.
We discuss the concept of scalar light, how it differs from electromagnetic energy, and the historical development of this intriguing field. Tom shares insights into the benefits of using scalar light for healing, addresses skeptics, and offers practical advice on incorporating scalar light into our daily lives.
Key Takeaways:
- Understanding Scalar Light: Scalar light is a form of energy different from electromagnetic energy, with unique properties that can potentially heal the body and mind, and according to Tom may be one day used as an infinite source to power buildings, city and the world.
- Historical Insights: The research and development of scalar light are deeply rooted in the pioneering work of Nikola Tesla, with modern advancements by researchers like Tom Paladino.
- Healing Benefits: Scalar light offers numerous benefits for healing, including in Tom's work the healing of serious viruses and other health ailments in people and animals.
- Practical Tips: Listeners can begin to incorporate scalar light into their lives everyday by being mindful of our thoughts and emotions, as these are all scalar energy. In fact, we are all scalar energy experts that can affect the change we need in our lives.
To connect with Tom Paladino and to access his special offer of trying scalar energy for you, your family and your pets for 15 days, please visit his website: https://www.scalarlight.com/
Join the Conversation:
- Subscribe: Don't miss an episode! Subscribe to The EnvisionAir Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.
- Leave a Review: If you enjoyed this episode, please leave us a 5-star review on Apple Podcasts or Spotify. Your feedback helps us reach more people.
- Share: Share this episode with friends, family, or anyone interested in the potential of scalar light and healing.
**Follow Us on Instagram: @nicole_ng_yuen and/or @theenvisionairpodcast
Lots of love,
Nicole x**
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Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love!
In this episode, we dive into the importance of cultivating kindness, with Alan Questel, the author of "Practice Intentional Acts of Kindness… and like yourself more."
In this insightful episode, we discuss the profound impact of kindness on our lives and the lives of those around us. Alan shares his journey of writing this book on kindness, the motivation behind it, and the surprising discoveries he made along the way, including the positive physiological benefits of being kind and practical ways we can cultivate kindness on a daily basis.
Alan is an internationally renowned Feldenkrais practitioner, trainer, and lecturer, who has taught thousands of people across over 20 countries and five continents. His extensive experience includes teaching at prestigious institutions such as Princeton University, The Institute for Transpersonal Psychology in California, and Mother Teresa’s Sishu Bhavan in Calcutta, India.
Key Points Covered:
- The Importance of Kindness:
- Why kindness is essential for ourselves and others.
- The benefits kindness brings to our lives.
- Writing About Kindness:
- Alan's motivation for writing the book.
- Surprising discoveries about kindness during the writing process.
- Understanding and Cultivating Kindness:
- Distinguishing between kindness towards oneself and others.
- Are we born with kindness, or is it a skill we can develop?
- Breaking through negative unconscious patterns of unkindness.
- The three things listeners can start doing today to cultivate kindness in their daily lives, which include:
(i) Listen to yourself and listen in a kind way and really listen / pay attention.
(ii) Find something small that you can practice - something that doesn’t interfere with your day but can grow a different quality in your life, over time.
(iii) Move in a way that feels good on a daily basis - that changes our self image and if we like ourselves first, then we can like others.
Join us for this inspiring and actionable conversation, and learn how you can bring more kindness into your life and the lives of those around you. Let's start practicing intentional acts of kindness together!
To purchase Alan's book, you can visit Amazon here: https://www.amazon.co.uk/Practice-Intentional-Acts-Kindness-Yourself-ebook/dp/B0BD3TLJDP
To connect with Alan, you can connect with him on:
Instagram: https://instagram.com/practice.kindness?igshid=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/LikeYourselfBKind?mibextid=LQQJ4d
Twitter: https://twitter.com/likeyourselfmor?s=21&t=RnWEaqVJBv4w2xM1SBCHUQ
LinkedIn: alan@uncommonsensing.com
TikTok: https://www.tiktok.com/@practicing.kindness
YouTube: https://www.youtube.com/@alanquestel3598/featured
Keep envisioning and living your best lives EnvisionAirs!
Nicole x
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Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love!
In this episode, we're tackling the topic of career changes and navigating those pivotal moments when we find ourselves at a career crossroads. Join us as we delve into this transformative journey with our special guest, Ricardo Brito, a renowned life and work coach dedicated to helping individuals discover their true professional passions.
In this enlightening conversation, we explore the signs that indicate it's time for a career change, the prevalence of feeling stuck at a career crossroads, and the shifting dynamics of job security versus job satisfaction, in a post-pandemic world. Ricardo shares his expertise and practical insights on how to proactively navigate career transitions, even in the face of uncertainty.
From practical steps to assess your current situation to actionable strategies for identifying your next career move, this episode offers invaluable guidance for anyone contemplating a career change or feeling stuck in their professional journey. Whether you're seeking fulfillment, growth, or a new direction, this episode equips you with the tools and mindset to confidently take the next step in your career.
Key Points Covered:
- Signs that indicate it's time for a career change
- Understanding the prevalence of feeling stuck at a career crossroads
- The impact of the pandemic on perspectives of job security and job satisfaction
- Practical strategies for navigating career transitions with confidence
- Tips for assessing your skills, interests, and values to identify your next career move
- Advice for individuals contemplating a career change without financial security or another job lined up
- Guidance for those who have been made redundant and are struggling to find a new job
Tune in to gain valuable insights and inspiration for navigating career changes and thriving in your professional journey. Don't let uncertainty hold you back—embrace the possibilities and embark on a path to fulfillment and success!
To connect with Ricardo, you can connect with him on LinkedIn: https://www.linkedin.com/in/ribrito/
To connect with Ricardo on Instagram: https://www.instagram.com/ricardobritocoach/
To download your free Career Storytelling Toolkit Ricardo shared at the end of the podcast and to learn more about the coaching programs he offers and his work in general, please visit his website: https://www.ricardobrito.me/
Keep envisioning and living your best lives EnvisionAirs!
Nicole x
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Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love.
In this special episode, we are honored to host Zack Rogow, a multi-talented author, poet, playwright, and translator, as we delve into the profound themes of his latest work, "Hugging the Ghost of My Father."
Join us as we explore Zack's deeply personal journey of writing this poignant book, which beautifully intertwines the threads of memory, identity, and familial connection. Through heartfelt conversations, Zack shares intimate insights into his upbringing in New York City, his formative years at Yale University, and the profound impact of his father's absence on his life.
As we dive into the heart of "Hugging the Ghost of My Father," Zack reveals the motivations behind writing this deeply personal book and the transformative journey it has taken him on. Through heartfelt reflections, Zack shares the surprising discoveries he made about his father, himself, and the power of storytelling to heal and connect across generations. Zack also graciously shares a passage from his book, inviting listeners into the intimate world of his father's presence and the enduring legacy of love and loss.
We also uncover the creative writing process that drives Zack's work and the invaluable lessons he has learned along the way. From navigating professional writing careers to cultivating the mindset and spontaneity essential for creativity, Zack offers invaluable advice and inspiration for aspiring writers and creatives alike.
Join us on this soul-stirring exploration of family, memory, and the enduring power of storytelling. Whether you're a seasoned writer or simply a seeker of truth and connection, this episode promises to inspire and uplift your spirit.
To purchase Zack's book on Amazon: https://www.amazon.co.uk/Hugging-My-Fathers-Ghost-Memoir/dp/1959556819/ref=sr_1_1?crid=212EWU72O513S&dib=eyJ2IjoiMSJ9.ixQl6y0rJbOxAmBuf-V7iXvryxwYvEpIWRtb--RMd6A.TUXD9hmyRi51m5J4fSOlaUo8jYPv7jlDaxh8DXm7ASo&dib_tag=se&keywords=hugging+the+ghost+of+my+father&qid=1715630017&sprefix=hugging+the+ghost+of+my+father%2Caps%2C102&sr=8-1
To learn more about Zack, please visit his website: https://www.zackrogow.com/
Keep envisioning and living your best lives EnvisionAirs!
Nicole x
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Join us on this enlightening episode of The EnvisionAir Podcast as we dive deep into the phenomenon of Imposter Syndrome with our esteemed guest, Akua Nyame-Mensah. Akua, a seasoned leadership coach and culture advisor, brings her expertise to the table as we unravel the complexities of Imposter Syndrome and Imposter Phenomenon.
In this insightful conversation, we explore the origins of Imposter Syndrome, its manifestations in various aspects of life, and its impact on personal and professional growth. Akua shares practical strategies and actionable tips to help listeners recognize and overcome feelings of inadequacy, self-doubt, and fear of failure.
From reframing negative self-talk to embracing vulnerability and seeking support, this episode offers invaluable insights for navigating Imposter Syndrome in the workplace and beyond. Akua also addresses questions from the EnvisionAir listener community, providing personalized advice and guidance to help individuals break free from the grips of Imposter Syndrome.Tune in to gain a deeper understanding of Imposter Syndrome and discover empowering ways to cultivate confidence, authenticity, and resilience in all areas of your life. Don't let Imposter Syndrome hold you back from realizing your full potential—let's embark on this journey of self-discovery and empowerment together!
Key Points Covered:
- Introduction to Imposter Syndrome and Imposter Phenomenon
- Insights from guest expert Akua Nyame-Mensah, leadership coach, and culture advisor
- Manifestations and impacts of Imposter Syndrome in personal and professional life
- Practical strategies for overcoming Imposter Syndrome
- Q&A session addressing listener questions and concerns
- Tips for building confidence and resilience in the face of self-doubt
Articles Akua recommended and we discussed in this episode:
Valerie Young's article "Imposter Phenomenon or Imposter Syndrome": https://impostorsyndrome.com/uncategorized/impostor-phenomenon-or-impostor-syndrome/
Taz Thornton's article "Imposter Syndrome: Why We Need to Change the Conversation": https://www.linkedin.com/pulse/imposter-syndrome-why-we-need-change-conversation-taz-thornton-/
Melis Muradoglu and Andrei Cimpian's article "How Social Milieu Fosters the Imposter Phenomenon": https://behavioralscientist.org/how-social-milieu-fosters-the-impostor-phenomenon/
Ann Burey's article "Stop Telling Women They Have Imposter Syndrome": https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
Be sure to connect with Akua:
- LinkedIn: https://www.linkedin.com/in/akuanm/
- I AM REMARKABLE: https://www.akuanm.com/remarkable
Subscribe now to The EnvisionAir Podcast and empower yourself with the knowledge and tools to conquer Imposter Syndrome and thrive in every aspect of your life. Together, let's rewrite the narrative and embrace our true potential!
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In honor of Parkinson's Disease Awareness Month, we delve into the complexities of Parkinson's Disease (PD) with two inspiring guests. Our first guest is Dr. Becky Jones, Research Communications Manager at Parkinson's UK, who brings a wealth of knowledge about PD and the latest research advancements. Our second guest is George Ackerman, founder of the movement TogetherForSharon, in memory of his mother, Sharon Ackerman who passed away after her battle with PD. TogetherForSharon is dedicated to raising awareness and support for PD.
Together, we explore the impact of PD on individuals and families, the challenges they face, and the importance of community support. From understanding the symptoms and diagnosis to discussing treatment options and lifestyle strategies, this episode offers valuable insights for anyone affected by PD or interested in learning more about it.
Join us as we empower our listeners with knowledge, inspiration, and hope, and together, let's shine a light on Parkinson's Disease.
Key Points Covered:
- Introduction to Parkinson's Disease and its impact
- Insights from Dr. Becky Jones, Research Communications Manager at Parkinson's UK
- Personal journey with PD and the importance of advocacy with George Ackerman of TogetherForSharon
- Symptoms, diagnosis, and treatment options for Parkinson's Disease
- Lifestyle strategies and community support for individuals and families affected by PD
- Resources and ways to get involved in PD awareness and support efforts
Tune in to gain a deeper understanding of Parkinson's Disease and discover how we can come together to make a positive difference in the lives of those affected by this condition.
To get in contact with Parkinson's UK please visit the website here: www.parkinsons.org.uk.
To follow Parkinson's UK on IG: www.instagram.com/parkinsonsuk/
To follow George on IG: http:// www.instagram.com/togetherforsharon/
To learn more about Together For Sharon: www.togetherforsharon.com/
Don't forget to subscribe to The EnvisionAir Podcast for more inspiring conversations about health, wealth, community, and love, and help us spread the word by sharing this episode with your friends and family.
Together, let's envision a world filled with unlimited possibility!
Lots of love,
Nicole
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In this episode, we are speaking with former music manager and agent to some of the best electronic DJs, producers and music directors, Bianca Mayhew, to have an honest and raw conversation about her wellness journey overcoming breast cancer and a double mastectomy at the age of 36. She shares so openly and with the most genuine intentions of helping others feel empowered when facing serious health issues.
This episode felt like I was talking with a girlfriend over a glass of wine - we talked about her diagnosis and how that impacted her new budding relationship with her partner, who stuck by her side and supported her through her entire journey; we discussed our beliefs around spirituality and how this can impact healing; and we discussed how alternative medicine and traditions can complement Western medicine - including her experience of going to an Ayurvedic treatment centre in Kerala and doing a panchakarma treatment (deep cleansing of the body with Ayurvedic medicine). I have now added a going to Ayurvedic resort to my bucket list of things to do!
Honestly, this was such a beautiful conversation and I hope this episode will be a source of support for anyone going through serious health issues or anyone curious about learning more about Ayurvedic and alternative medicine traditions, as well as empower us all to learn more about our own health intuition and the options we have available for treatment.
If you want to connect with Bianca, you can visit her website here: https://www.biancamayhew.com/ or on IG: https://www.instagram.com/bianca10101/
Bianca also wanted to share links relating to various topics she discussed on the podcast:
To learn more about the reconstructive surgery she discussed:
https://www.cancerresearchuk.org/about-cancer/breast-cancer/treatment/surgery/breast-reconstruction/using-body-tissue
To learn more about the Ayurvedic Hospital in Kerala: https://somatheeram.org/
To learn more about the acupuncture she mentioned: https://www.gedferguson.com/
To learn more about the quantum sound therapy: https://roseenergetics.com/
To learn more about the Holistic Research Site about Cancer: https://thetruthaboutcancer.com/
To learn more about the man we will be having dinner with one day - Dr Joe Dispenza: https://drjoedispenza.com/
To read more about books Bianca recommends:
Quantum Body by Deepak Chopra https://www.amazon.co.uk/Quantum-Body-Science-Living-Healthier/dp/1846047692
If you found this episode helpful, please share with someone else you think could benefit from listening.
Keep envisioning and living your best lives EnvisionAirs!
Lots of love,
Nicole xxx
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Have you ever wondered what Ayurvedic medicine is? I have been so intrigued by this traditional form of medicine that stems from India and is estimated to be over 3000 years old, so I knew I wanted to explore and share this episode with you on the podcast!
I am thrilled that we have Dr. Ashish Paul, an Ayurvedic physician with over 27 years of practice experience and a Medical Herbalist with over 19 years experience, on the podcast to talk about all things Ayurveda!
In this episode we learn about how this ancient practice can help heal the mind, body and spirit. It was fascinating to learn about how purusha (male energy) and prakriti (female energy) come together and manifest the whole world. I also loved learning about the five elements (ether, air, fire, water and earth) and how these elements make up our constitution and manifest in the body (from how the skin looks, passing of stools, levels of tiredness, and more).
Vitality and gut health are other topics we explored as these are also key considerations Dr. Ashish and Ayurvedic practitioners consider when assessing patient’s overall well-being.
For anyone interested in learning about how Eastern medicine can complement Western medicine in a holistic manner, you need to listen to this episode!
To learn more about Dr. Ashish and how she uses Ayurvedic medicine and practices to help her patients, please visit her website: https://ashishveda.uk/. You can also connect with her on IG: https://www.instagram.com/ashishvedafertility/
The book Dr. Ashish recommended reading is Vasant Lad's “Textbook of Ayurveda: Fundamental Principles”.
Keep envisioning and living your best lives EnvisionAirs!
Lots of love,
Nicole
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Is it too late to invest in real estate in 2024?? Do you want to learn about property investment but you don't know where to start?? If you answered yes to any of these questions, then this episode is for you!
This week we have self-made multimillionaire Paul Smith on the EnvisionAir Podcast speaking about all things real estate! Paul has over 40 years experience as a property investor and has amassed an incredible £67 million net worth.
In this episode, Paul shares his genuine passion for helping others get wealthy through education and discusses the reasons why he considers property to be a great investment for all investors. He also shares the mindset needed to become a property investor and answers a number of questions submitted by EnvisionAirs!
Paul is incredibly generous with his time and the answers we asked him in this episode, and I am very grateful he shared so much practical value for beginner to more experienced property investors.
It was such a value-packed episode I thought I'd share some of the major takeaways of this episode:
-
When investing in any item (shares and stocks or physical assets) ask yourself the '50 year question’ Paul coined - that is, "Will this asset still matter in 50 years?"
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Average house prices have gone up by a factor of 60 from £5k to £300k since the 1970s, which shows the longevity of this property as an investment.
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Why does Paul think property is such a great investment? (a) Utility;
(b) Rent - passive income; (c) Capital growth; (d) Property is also an easy concept to understand - it’s an easier entry point to investment. -
Paul’s formula for mindset success:
Step 1 - Define what success is for you - it will be different for everyone.
Step 2 - When the fear steps in, instead of asking what will go wrong, ask yourself what if this work?
Step 3 - How can I achieve what I want?
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Paul’s advice for those starting out on their property journey - look into the following instruments to help you get on the investment property ladder (in the UK):
-
Students: Look into a 100% student mortgage.
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Anyone else: Look into Barclays 'spring board mortgages’, which are 100% mortgages you can apply for, as long as you have a guarantor.
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You must understand your values to succeed in life - one of his 'must read' books he recommends is Dr. Demartini's “Values Factor”.
For anyone who wants to learn more about Paul, please visit his website: https://touchstoneeducation.com/; you can learn more on his YouTube channel: https://www.youtube.com/@PaulSmithTouchstoneEducation and you can connect with him on Instagram: https://www.instagram.com/paulsmithwealth/.
If you found this episode helpful or you know someone who is interested in learning about property investment, please share the episode with others.
Keep envisioning and living your best lives EnvisionAirs!
Lots of love,
Nicole x
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Have you ever been told you too sensitive, do you ever get overwhelmed by external stimuli like noises, lights or crowds? Do you find yourself experiencing positive or negative feelings very deeply? Know anyone who experiences life in this way? If so, this episode of the EnvisionAir podcast is for you, as we are speaking with Karen Hall, Managing Director of the Los Angeles Tribune Women’s Journal, Holistic Life Coach and Podcast Host of the Hero Within podcast, who identifies as a highly sensitive person (“HSP”), a concept psychologist Elaine Aron coined in the 1970s to describe this personality trait.
According to Psychology Today, 15-20% of the population is an HSP, and understanding this personality trait can help HSPs feel less alone and improve the way HSPs navigate life in a more meaningful way. In this episode, Karen shares her personal experiences navigating life as an HSP. She shares the challenges she has faced as an HSP and how she has been able to overcome these challenges by harnessing the positive elements of being an HSP, understanding her triggers and how to methodically regulate her emotional responses in a constructive manner (relying on kindness, compassion and empathy for herself and others). We also answer some questions from EnvisionAirs on this fascinating topic.
This episode felt like a masterclass on what it is to live as an HSP and lessons on how HSPs can navigate the world in a more full and meaningful way.
If you found any value in this episode, or you think someone else might value hearing about this topic, please do share this episode with that person, and please do leave a review on this episode! It helps the podcast and helps us reach more listeners.
To follow Karen on Instagram, you can click here: https://www.instagram.com/theherowithinpodcast/
Or visit her website to learn more and get in contact with Karen: https://karenhallcoaching.com/
Keep envisioning and living your best lives Envision Airs!
Lots of love,
Nicole
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Have you ever wanted to hit the reset button and start a new career or a new life? If so, make sure you listen to this week's episode as we have an incredible woman on the podcast named Beverley Cottrell! Beverley graduated from Cambridge in the 1970s having studied veterinarian medicine and then started her career working as a vet while raising 4 children!
At 57, after a successful career working as a vet and entrepreneur (as she bought her own vet practice for her 40th birthday), when most people would be considering taking their foot off the gas pedal and easing into retirement, Beverley decided it was time reinvent herself and become a barrister (also known as a lawyer/attorney)! She eventually qualified at 60 years old as a barrister and practiced for nearly a decade! At 70 years old she decided to hang up her 'wig and gown' (barristers in the UK wear a wig and gown when they appear in court). However, Beverley has not taken the foot of the gas pedal, instead she has engaged a piano tutor and is planning on taking her piano exams soon and has seriously taken up the French language, travelling to France last year to stay with a host family in order to immerse herself in the language and culture.
This conversation was amazing - we talked about the mindset needed to reinvent yourself; how to find the confidence to do so; and answer some questions from EnvisionAirs who are looking to reinvent themselves.
I hope you enjoy this episode and it inspires anyone listening to follow your heart and dreams - as it's possible to reinvent yourself at any age!
If you found this episode helpful, please leave a 5* review, it helps the podcast and would mean so much! Also, please forward it a friend that you think needs to hear this episode, especially if they are struggling to find the confidence to take the next steps.
Keep envisioning and living your best lives!
Lots of love EnvisionAirs,
Nicole xxx
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Have you ever wondered how to set up a charity? Or do you want to get involved as a trustee or volunteer to give back to the community?
On this week’s episode, Andy Reid, Founder of Buddy Up Charity is on the podcast telling us all how we can do this. Buddy Up Charity is an award winning mentoring charity that helps young people affected by various issues in their personal and social lives by offering them regular one-on-one guidance and support.
He describes how he 'turned a challenge into an opportunity' a couple of years ago, when he lost his job working for a youth charity after it closed down due to lack of funding. He decided to start his own charity to continue helping the youth he had been helping who needed mentoring and support. Over nine months, he researched and worked hard to understand the charity sector, relying on the connections he had made during his time at the former charity, learning everything he could about building a charity, putting the right safeguards in place and cultivating the right trustees to help steer the charity and meet their objectives.
Nearly four years on, Buddy Up continues to thrive and Andy continues to give back as he runs this amazing charity that supports countless young people.
Andy also shares practical advice for anyone interested in starting their own charity and what key systems they need to consider.
I hope this episode will leave you feeling inspired to give back in your own communities.
For anyone who wants to connect with Andy and learn more about Buddy Up, please visit their website (https://buddyupcharity.org/) and follow them on IG: @buddyupcharity. For anyone who would like to donate, please visit their website and click the ‘Donate’ button in the top right corner.
Lots of love EnvisionAirs!
Nicole x
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As we recently celebrated IWD and Mother’s Day in the UK, I wanted to do something a bit different and take this week to honour two women, who also happen to be mothers – my Mom, Elizabeth and my sister, Tanya!
On this episode, we speak about their journeys into motherhood, their views on being mothers and the challenges they have faced and how they have overcome them. I must admit, despite being a close-knit family, this conversation helped me to understand these two amazing ladies even more!
I hope you will find this episode insightful and heart-warming, whether you are already a parent, you are thinking of becoming a parent or you just want to listen to the journeys and perspectives of two women figuring it all out along their journey of motherhood.
For anyone wanting to connect with Tanya, please find her LinkedIn profile here: https://www.linkedin.com/in/tanya-heimlich-ng-yuen-7ab27613/
For anyone who wants to connect with Elizabeth, you can follow her on IG here: https://www.instagram.com/lizzyr007/
Lots of love EnvisionAirs,
Nicole x
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Certified financial educator, Anna Orenstein - Cardona joins us on this week's episode to talk about the importance of having an abundant money mindset in order to start building true wealth! 🧠 💵
Anna has an impressive 20-year career working in finance, on the trading floors for global financial institutions and banks, covering some of the largest investors in the US, the UK and Europe; and has recently added founder and entrepreneur to her accomplishments with her successful financial education firm ‘Wear Your Money Crown’ 👑 through which she coaches and empowers individuals, entrepreneurs, corporates and educations institutions to learn about financial education and financial literacy. 🏫 💰
In this episode, Anna shares the importance of being aware of one’s money mindset, in particular the origins of our thoughts, patterns and behaviours as she explains these may be causing our limiting beliefs around money, our self-worth and the value we believe we bring in our public and personal lives. 💭🧐💭
She also answers several excellent financial questions we received from EnvisionAir listeners, relating to purchasing homes, mortgages, planning for the future, saving in your 20s and much more!
Anna and I had a riveting conversation and she shares SO much financial advice and information about mindset that I know will help so many listeners - all backed by research and science!
I hope you all feel as inspired as I did to step into my greatness and 'wear my money crown' after this interview! 🌟 ❤️ 💜
To connect with Anna, please visit her website: https://wearyourmoneycrown.com/
To connect with Anna on IG: https://www.instagram.com/wearyourmoneycrown/
For Anna’s ’The Wealth Women’s Guide to Smart Investing’: https://pages.wearyourmoneycrown.com/investing
If you liked this episode, please leave a 5* review! It helps the podcast so much and would mean a lot! Please also do share with a friend or family member you think could benefit from learning about this topic!
Keep envisioning and living your best lives EnvisionAirs!
Lots of love,
Nicole x
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Have you heard about microdosing? Wondered what it's all about?
In this week’s episode, Dr. David shares his journey into microdosing psilocybin and how it’s affected his life since he started over three years ago.
In this episode, David starts by sharing his journey suffering with PTSD and general anxiety throughout his life, which eventually left him in the hospital with very high blood pressure. Although he had a team of medical professionals advising him on his next steps, he knew intuitively he needed to take matters into his own hands - and after speaking to people he trusted and further researching his condition, he came across psilocybin as a complimentary method to treat his health condition.
David is a well-respected American dentist, entrepreneur, public speaker and author. David is also a thriving content creator and has his own very successful podcast called MicrodoseU, which has tens of thousands of downloads per month, where he deep dives into microdosing.
David has so much passion for sharing what he has learned about microdosing and does so in such an honest and genuine way. It was such a pleasure having him on the podcast!
To connect with David and learn more about all of the projects he has on the go, you can connect with him here:
Website: https://davidmadow.com/
MicrodoseU Podcast: https://podcasts.apple.com/gb/podcast/microdose-u-how-psilocybin-can-rewire-your-brain-from/id1571391272
YouTube: https://www.youtube.com/@microdoseu and https://www.youtube.com/@TheRVDummy
Keep envisioning your best lives - ones filled with unlimited possibilities!
Lots of love,
Nicole x
Disclaimer:
This podcast is for information purposes only and should not be considered to be medical, legal, tax, financial or other professional advice. This podcast does not encourage or endorse any illegal activity. We are not responsible for any losses, damages or liability that may arise from the information in this podcast. The views explored in the podcast may not always be those of the host.
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On this week’s episode, we are joined by renowned actor, international cabaret artist, theatre director, presenter and playwright, Tim McArthur!
Tim shares his journey working in the entertainment industry for over 25 years - from falling in love with pantos and the theatre as a young child growing up in North Yorkshire, to getting his big break (serendipitously) with an audition for drama school in London at 17 years old and getting in, spurring on his illustrious career.
In this episode, Tim opens up about his struggles with health anxiety and how he’s been able to overcome and manage this; and sheds light on the struggles many artists face in the entertainment industry.
He also shares with us his creative process in writing plays, how he approaches directing and leading his cast (hint: it’s heart-centred and human focused) and also offers timeless advice for creatives feeling stuck in their process or feeling resistance.
Tim and I shared so many laughs together in this episode and I learned so much about the entertainment industry through his own illustrative journey working in it!
I hope you will walk away feeling as inspired and motivated as I did, to continue to push through any endeavour you are currently working on!
To connect with Tim, please follow him on IG: https://www.instagram.com/mcarthur.tim/
Keep envisioning and living your best lives EnvisionAirs - ones filled with unlimited possibilities!
Lots of love,
Nicole x
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Struggling with getting into a sleep routine? Is your mind running and you can't seem to get to sleep? Kids getting up in the middle of the night and disrupting your sleep? If you said yes to any of these, this is not an episode you want to miss!
Katie Fischer joins the EnvisionAir Podcast to share easy to use practical steps we can all start taking tonight in order to optimise our sleep! Katie also answers questions submitted by EnvisionAir listeners, relating to techniques we can use to deal with broken sleep patterns, what steps night workers / shift workers should take to deal with being up during hours that contradict our circadian rhythm (including the great idea of using 'micronaps') and what parents struggling with bedtime and night disruptions can do to help all parties get better sound sleep!
To follow Katie, you can visit her website: https://katiefischersleepconsultant.co.uk/; or you can follow her on IG: https://www.instagram.com/thefamilysleep_coach/.
Be sure to share this episode with anyone you know has been struggling with sleep and please do leave a review if you found this episode helpful! Reviews help the podcast reach more people and helps us make a positive impact on the world (so thank you for any help you can offer)!
Keep envisioning your best lives - ones filled with unlimited possibilities!
Lots of love EnvisionAirs!
Nicole x
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In this episode we are joined by Co-founder and Director of Kunda Kids, Louisa Kiwana Olafuyi, who is talking with us about the importance of representation in children's literature and the effect a lack of representation can have on children of all backgrounds.
Louisa also shares the story of how Kunda Kids first started in December 2020, that is, with the desire to ensure her son would grow up with a strong sense of self and pride knowing where his family came from and a strong focus on reimagining story-telling for children around the world. Over the last three years, Kunda Kids has successfully completed pre-seed raises of over $800,000, has their books in over 300 schools and libraries worldwide and has its own app that has over 20,000 downloads across 170 countries!
Louisa describes her journey and the mindset needed to succeed and allow Kunda Kids to break through the barriers they faced in setting up their education and tech company. Despite the significant financial and industry obstacles and rejections, Louisa and Dele persevered and she shares the lessons learned.
To connect with Louisa and learn more about Kunda Kids:
https://kundakids.com/
https://www.youtube.com/c/KundaKids
https://www.instagram.com/kundakids/?hl=en
https://linkpop.com/kundakids
https://louisaolafuyi.substack.com/
Please share this episode with someone you think will be inspired by Louisa’s entrepreneurial journey or anyone you think would be interested in learning more about Kunda Kids.
Keep envisioning and living your best lives EnvisionAirs - ones filled with unlimited possibilities.
Lots of love,
Nicole x
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Lauren Murrell, co-founder of BySarah London, shares openly her story of overcoming a rare form of leukaemia at the age of 23 (during her finals for law school as she was preparing to start her young adult life as a City lawyer). In this episode, she shares with us the idea of 'radical acceptance' - a mindset she adapted to deal with the serious adversity she faced, including a sudden diagnosis, rounds of chemotherapy, full body eradiation and the stem cell transfer from her sister, Sarah, which ended up saving her life. She also shares with us how she found the determination and sheer grit to fight this illness, which also contributed to her overcoming this serious illness and her pushing through her recovery.
During this time, her sister was not only supporting Lauren in her fight, offering moral and spiritual support, but only using her background in chemistry to create skincare serums to help Lauren's extremely sensitive skin due to the numerous rounds of treatment Lauren faced. Little did they know that this was the start of BySarah London, the now award-winning b-corp certificated skin care company they both founded in 2017.
We also discuss the life lessons she learned during this difficult time but also in her journey as an entrepreneur, including her mantra "Live life as if everything is rigged in your favour"!
I am so excited about sharing this episode - I know that Lauren's episode will definitely inspire many listeners to pursue their dreams!
For anyone who wants to follow Lauren and Sarah, please visit their website and their IG:
https://bysarahlondon.com/
https://www.instagram.com/bysarahlondon/
For those that want to get a 10% discount off of their products, you can visit their website and subscribe to their newsletter.
Keep envisioning and living your best lives EnvisionAirs - one filled with unlimited possibilities!
Lots of love,
Nicole xxx
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In this episode, Kerry Hussain, founder of Art for the Soul and Chromajik, shares how she used meditation and art to heal childhood trauma that had resurfaced as an adult.
On her self-development journey, she used painting as a tool to express and heal her trauma. She realised colour can be used as a tool for healing trauma and subsequently received a universal download to create 'Chromagik' - a tool to help people use colour to manifest their desires.
In this episode we explore the specifics of colour as a tool to raise one's vibrations and manifest our desires! This is such an exciting episode you won't want to miss!
To connect with Kerry, you can follow her on IG:
@chromagik
@artforthesoul_11
To follow her on YouTube:
@chromagik
If you like this episode, please leave us a 5* review - it helps the podcast immensely; and share it with a friend you think would be interested in this topic!
Keep envisioning your best life EnvisionAirs!
Lots of love,
Nicole x
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Human Connection Expert, Simone Heng joins us on the EnvisionAir podcast to talk about the loneliness epidemic we are facing! Simone is the author of 'Let’s Talk About Loneliness' - an amazing book where she shares her own personal (and at times painful) journey of overcoming loneliness and trauma in her life that started as a child growing up as a child of mixed backgrounds in Perth, Western Australia, with traditional immigrant Asian parents.
Simone shares with the impact loneliness can have on our mental and physical health, including hoarding, rage, addiction, depression, heart disease, diabetes, cancer and suicide; but also how we can overcome the loneliness we feel in this digital and remote working era — that is, by understanding and using human connection as an antidote to the loneliness we all face. This is not an episode to miss!
GIVEAWAY ALERT: This week we are doing an exciting GIVEAWAY - we are giving away a copy of Simone’s amazing book, Let’s Talk About Loneliness! So no matter where you are in the world - all you have to do is:
(1) Subscribe to the YouTube channel (by searching Nicole Ng Yuen and hitting the subscribe and bell button) on YouTube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg; AND
(2) Leave a review for the podcast on Apple or Spotify (or wherever you listen to your podcast).
(3) Send a screenshot by DM of both these actions!
If you have already done this, you can still put your name in the giveaway, just share a screenshot!
Your name will then go into a draw and I’ll do a LIVE reveal of the winner!
I’ll then mail/post the book to you - no matter where you are residing in the world! SO EXCITING!
As Oprah would say: "You get a book... and you get a book…. and YOU get a book!"
For those that want to connect with Simone Heng, please visit her website: www.simoneheng.com, follow her on IG: https://www.instagram.com/simoneheng/ and her YouTube channel is: https://www.youtube.com/@SimoneHengSpeaking.
Keep envisioning your best lives EnvisionAirs!
Lots of love,
Nicole xxx
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Caitlin Robbins joins the EnvisionAir Podcast to workout with me (coaching me through a beginner CrossFit class - watch from 42:00 onwards to see snippets of the workout!) and also share her story of how CrossFit changed her life - in particular her mental health.
She shares her personal journey of overcoming an eating disorder in her teenage years, how she discovered CrossFit and how training for HYROX competitions has helped her reframe her limiting beliefs and push through not only physical challenges but mental ones too.
For those that want to connect with Caitlin directly, her IG is: @caitlin_robbins123.
Special thank you to George, Edwards, Hybrid Coach on IG: @the_hybridproject for his amazing workout; and to Darryl Corley, Nutrition Coach on IG: @that_nutritionguydarryl for providing the pre-workout!
For anyone struggling with issues related to eating disorder or health challenges we discussed today consider reaching out to the Emily Program (https://emilyprogram.com/) or Weight Wanters on IG: @weightwanters.
Be sure to subscribe to the pod and share with a friend you think might find this interesting! Please also drop a comment too!
Keep envisioning your best lives EnvisionAirs!
Lots of love,
Nicole x
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On today’s episode we talk to Jackie Kirschen, registered dietitian and nutritionist, about her 65 pound weight loss journey and how she used mindful eating as a tool for her own weight loss and to keep it off for over 13 years.
Jackie started her weight lost journey in university, when she faced a pre-diabetes diagnosis and was told she had a BMI considered morbidly obese and non-alcoholic fatty liver disease. After working with a nutritionist, learning about nutrition as a means of fuel for the body and processing emotional patterns she had with food, she lost 65 pounds over one year and has kept it off since!
Her weight loss journey was also pivotal for her career as she discovered she no longer wanted to become a doctor, but instead wanted to learn everything she could about nutrition in order to help others feel empowered to live a healthier life. She now uses the technique of mindful eating, something she used in her own weight loss journey, as a way to help others live a healthier life and does so with her clients 1-on-1 and through group coaching sessions, as well as on social media where she is known as “The Mindful Nutritionist”.
As we all entering the New Year and are contemplating resetting different parts of our lives, including health, this episode will surely help anyone looking to revamp any challenges related to nutrition and health.
For anyone looking to connect with Jackie, you can find her website here: https://eatright4life.com/ and/or you can connect with her on social media here: https://www.instagram.com/the.mindful.nutritionist/.
If you found this episode helpful, please do share it with your friends and family and leave a 5* review - it helps the channel make a more positive impact on the world!
Lots of love EnvisionAirs!
Nicole xxx
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On today's episode, we have a former RAF pilot turned executive business and performance coach, Nick Goodwyn, on the podcast, who will be sharing his story of entering and working in the Royal Air Force and general the aviation industry for over 40 years, as both as a fast jet pilot and consultant.
Nick has a true commitment to self-development and has recently qualified as a coach where he helps commercial pilots and executives take care of their overall well-being and overcome limiting beliefs.
On today's episode, Nick will be speaking about how we can find our purpose, passion and performance using the knowledge and skills he has gained in his personal life experiences as an RAF pilot but also most recently as a coach.
If you would like to learn more about or contact Nick, you can email him at: nick@eptcoaching.co.uk, or please visit: eptcoaching.co.uk. He can also be contacted by phone +44 07940 041357.
If you like this episode, please make sure to leave a 5* review - it helps the podcast so much! And if you want to watch the full video episode of this interview - please go check it out here on YouTube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg
Lots of love EnvisionAirs!
Nicole xxx
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Ever felt like you had a real life memory from a past life or felt such a deep connection with someone that you were convinced you had known each other from a past life? Well this is the episode for you!
On today's episode we are talking everything reincarnation and past lives with Sarah Jane McCausland, Co-Founder of Longevity Gate (a leading wellness and longevity consultancy firm), a holistic psychotherapist, as well as podcast host of My Sacred Story (a podcast that spotlights people's divine and spiritual experiences)!
Sarah has long had a deep connection with Spirit and spirituality, growing up in a spiritually attuned family, learning to read tarot cards and taking energy healing courses as a teen and young adult, and finally doing a Masters degree in psychology, connecting her love for woo with science and practical applications.
In this episode, Sarah explains that exploring past life regression (based on the belief in reincarnation) can help us better understand our current lives, patterns and challenges we may face, as well as relationships. She also shares her own experience with past life regression - the first time doing so using self-guided meditation and the second using an in-person facilitator. This was SUCH a fascinating episode and I'm so keen to learn more!
For anyone who wants to check out Sarah Jane's podcast, you can access it using this link: https://open.spotify.com/show/60pmBRFDq2mJtJbukcgSsN?si=b478d8f55a3d402b
For anyone who would like to connect with Sarah Jane on Instagram, you can connect with her suing this link: https://www.instagram.com/sjmidnight/
If you like this episode, please make sure to leave a 5* review - it helps the podcast so much! And if you want to watch the full video episode of this interview - please go check it out here on YouTube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg
Thanks EnvisionAirs!
Lots of love,
Nicole xxxx
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On this episode of the EnvisionAir Podcast, it's my BIRTHDAY and I wanted to share three big life lessons I learned in my 20s - each respectively related to Health, Wealth and Community.
On health, I learned that "Compounding is Key" - this means every little action you take today will impact your overall mental, physical and emotional health, so be good to your body and yourself starting today. It all compounds over time!
On Wealth, I learned how important it was to "Start Investing Today" - but not literally -- first start by investing in your financial literacy now, by learning everything you can about the various sorts of investments our there, how accounting and taxes work, as well as building businesses and side hustles. All of this content is free - start doing that today!
On Community, I learned that "It's Very Important Who You Surround Yourself With". My Mom always used to say 'Birds of a feather flock together' - it's actually true! Be very mindful of who you surround yourself with, this can impact how you see yourself and your abilities in the world.
I delve into each of these topics further on this episode! If you found this episode helpful, please be sure to let me know! Drop me a comment below or send me a message on social media, and make sure to subscribe - it helps the channel make a more positive impact on the world!
Lots of love EnvisionAirs!
Nicole xxx
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Elissia Roberts, Certified Cacoaista and Head of Yoga at Digme Studios in London, joins us to talk about the transformational power of ceremonial grade cacao and cacao ceremonies on your mental, physical and spiritual health.
Having experienced the amazing benefits of a cacao ceremony myself, under Elissia guidance, I knew I had to invite her on the podcast to discuss everything cacao with the EnvisionAirs!
A long time yogi and practitioner of asana, Elissia has long understood the connection between mind, body and spirit, however, she first experienced a cacao ceremony in 2019 in the Meadows in the Mountains festival, in Bulgaria; and then gradually became more exposed to cacao for spiritual experiences at ecstatic dance events in London where cacao is offered to participants (these events are dry events where no alcohol or drugs are permitted and people are invited to connect with their spiritual selves and express this connection through dancing). She felt such an incredible energy and an ability to connect deeply with herself and understood how powerful cacao was during these experiences. She subsequently travelled to Brazil in 2023 to learn more about cacao ceremonies from local experienced cacao farmers and connect further with the cacao. Upon her return to the UK, she became a certified Cacaoista, certified through cacao expert Liam Brown's Cacao Ceremony Facilitator Training Course.
In this episode, Elissia and I start the episode with a mini cacao ceremony you can use on a daily basis with your cacao, and shares with us some of the amazing benefits of using ceremonial grade cacao on a regular basis, including it being a high source of antioxidants (even higher than blueberries and red wine); it can help detox the liver and the kidneys; it's great for your skin; it's high in magnesium and maganese, which is why people report it to be so relaxing for the nervous system. This plant medicine is also said to stimulate not only the neurotransmitters in the brain (including helping with clarity of mind and focus), but also help with depression and anxiety given the serotonin and dopamine releases it provides when ingested. Cacao can also help stimulate one's heart centre, as it contains the chemical called theobromine, which Elissia says can strengthen and naturally repair heart health, given it's propensity to act as a vasodilator.
Another fascinating discovery Elissia shares with us is the fact that inside the human body, there is a molecule called anadomide, also known as the 'bliss' molecule, which is why we can create a euphoric blissful feeling from within us. Interestingly, the only other plant that also contains tiny molecules of anandomide is ceremonial grade cacao! By drinking the ceremonial grade cacao as a daily practice or in ceremony, Elissia says we can enhance this molecule within us and enjoy the blissful feeling we already have the natural ability to tap into.
This episode was SUCH good vibes and I loved having Elissia on the pod so much! I hope you learn about the beauty cacao offers! Please let me know what you think!
To connect with Elissia and learn more about her one-to-one and group yoga classes and cacao ceremonies in London and the retreats she has planned for the near future, please follow her IG: @elissiarobertsyoga.
Thanks again EnvisionAirs!
Lots of love,
Nicole xxx
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Megan Wellman, author of 'Flourish: How to Thrive in the Workplace as an Ethnic Minority', is on a mission to help young ethnic minorities feel empowers as they enter the working world!
In this episode, Megan shares her own experiences of facing overt racism and micro-aggressions as a mixed race child living in the UK, and subsequently when she entered the workplace. We also delve into the issues ethnic minorities may face as they embark onto their careers and Megan offers actionable advice to help navigate the institutional and structural barriers that may present themselves. Megan also shares active steps listeners, who are allies and want to support ethnic minorities in the workplace, can take starting today!
You won't want to miss this very interesting conversation!
To connect with Megan:
On IG - https://www.instagram.com/meganfrancesca_/ AND https://www.instagram.com/bymeganwellman/
On LinkedIn - https://www.linkedin.com/in/meganwellman/
To purchase the book you can use this link:
https://www.meganwellman.com/product-page/flourish
Please do make sure you subscribe to the pod on your app and please leave a 5* review / comment if you enjoyed this episode or any episode in the past! The one minute it takes to do this helps the podcast more than you know!
Thanks EnvisionAirs!
Lots of love,
Nicole xxx
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On this episode of the podcast, we explore gut health to understand how your gut can affect your overall well-being. We do a deep dive with Michaela Morrell, a Swedish nutritionist, entrepreneur and mother of three, who shares her story into her own gut health journey, suffering ill health in her 20s with a terrible bout of shingles, unexplained paralysis and three difficult pregnancies. In sheer desperation to understand why her health was suffering, she started researching and learning about the immune system and how to use nutrition, including prebiotics to help her overall well-being and gut health. During this time, she also put into practice her understanding of holistic nutrition to help her own mother overcome colon cancer.
Michaela is also a partner for Zinzino, a test-based personalised nutrition and supplements company, and has a profound passion for biohacking and understanding the body on a cellular level. She also has an immense amount of expertise on issues surrounding inflammation, cell-health and gut health. She also started her company, Food Changes Lives, to help empower individuals on their nutrition journey through self-education.
To connect with Michaela, please visit her website: https://www.foodchangeslives.com/
Instagram: https://www.instagram.com/michaela_morrell/
Facebook: https://www.facebook.com/michaela.morrell
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You've done your life audit and you know you have to take action and CHANGE your life.... So when is the right time to PIVOT?
This solo episode follows the episode I did in EP 8, Season 1 - ‘It’s Never Too Late To Pivot (Your Life)'. In that episode I explained the EnvisionAir Life Audit Tool I use whenever I feel stuck or unhappy. You can download it for FREE here.
Following on from the episode and having heard from EnvisionAirs who wanted to know more about when they should pivot, I wanted to do another solo episode where I expand on the three steps I normally take whenever I'm trying to decide on when is the right time to pivot - for those harder life pivots that aren't so clear cut.
These are:
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Reflection: meditation helps me to get quiet and focus on where I am in terms of my long and short-term goals and generally where I am in life.
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Journal: I LOVE journaling - whenever I do so, my thoughts tend to come alive and all the chatter in my head becomes less chattery and more clear! I also consider what would the pros / cons will be if I start to pivot now vs later. I can then see on paper the consequences and the benefits. Unintentionally, I often start to map out a general timeline for when I want to pivot, considering my current circumstances. It's quite incredible.
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Ask someone I trust: I often seek counsel from the people I feel the closest to and know have the best intentions for me. I also seek those who are non-judgemental and will take time to run through things with me. That can be my hubster, family and my friends!
Even when I'm feeling overwhelmed, I try to remind myself to take one step at a time and trust the Universe that things are unfolding the way they are meant to.
Please let me know whether this episode resonated with you. I love connecting on social media via DMs but also happy for you to visit my website here or you can always email me at envisionairpodcast@gmail.com. I look forward to hearing from you!
Lots of love EnvisionAirs!
Nicole xxx
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DISCLAIMER: The information does not constitute financial advice or recommendation and should not be considered as such.
Let’s push pass the resistance and talk about money with our romantic partners!
On this week’s episode Emmy nominated journalist, Jennifer Rogers Markwell shares how we can uncover our money memories and how these can affect our view of finances and our romantic relationships.
The Wealth Advisor and President of Platinum Wealth Management, shares with viewers her own journey reporting as an award nominated journalist to qualifying as a financial and wealth advisor, eventually opening up her own practice to help ensure everyone feels "they have a seat at the (financial) table”.
She shares with listeners steps they need to take to be more conscious of their money memories; how these can continue to influence their actions with money (whether it is embracing money, avoiding it, being indifferent about it or even fearful of it); and the importance of doing so with romantic partners.
For anyone who wants to connect with Jennifer directly, please visit:
Website: https://www.platinumwealth.net/team/jennifer-markwell
LinkedIn: https://www.linkedin.com/in/jennifer-rogers-markwell-64aa6b10/
Jennifer's book is called: Sacred Silver Linings Uplifting Stories and is available on Amazon.
Lots of love,
Nicole xxx
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This episode is for anyone who has ever thought about living abroad, finding the freedom to do what they want to do, when they want to do it!
In this episode, Carmen Taubman, known as the Community Coach on YouTube, shares her journey moving from Australia to the UK, her path working in the banking industry in London to opening up her own e-commerce business and moving to Asia and eventually finding freedom to work fully remotely, as a digital nomad, travelling all around the world and experiencing new cultures and experiences.
Carmen shares the ups and downs of working as a digital nomad and the excitement of being able to find freedom in the growing industry of digital nomadism!
To connect with Carmen on YT: https://www.youtube.com/@CommunityCoachCarmen
To connect with Carmen on X:
https://twitter.com/acommunitycoach
If you enjoy this podcast, please be sure to subscribe and hit the bell to get notified when a new episode drops (every Tuesday)!
Lots of love,
Nicole
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DISCLAIMER: The information does not constitute financial advice or recommendation and should not be considered as such.
EnvisionAir audience members get to ask returning guest, Alexis Liatis, Partner at Morrinson Wealth, questions about how they can build wealth for themselves and their children; invest in property with current interest rates; whether they should invest domestically or internationally; and also how they can invest in sustainable funds.
This interactive episode is NOT to be missed!
If you would like to connect with Alexis, you can find him on LinkedIn: https://www.linkedin.com/in/alexisliatis-financialadvisor/
OR on Morrinson Wealth's website: https://morrinsonwealth.co.uk/about/our-team/.
If you enjoy this episode, please be sure to like and leave a comment / review! Be sure to subscribe so you don't miss any future episodes - new episodes are released EVERY TUESDAY!
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Learn how to overcome automated negative thoughts with Aimee Young, also know as the Courage Coach on Instagram and TikTok!
On today's episode, Aimee shares with us her journey from school teacher to becoming a certified CIPD level 5 coach; and how the process of (accidentally) getting coached after her maternity leave and then becoming a life and performance coach herself has transformed her life.
She explains what a life coach is and the distinction between trained therapists, mentors and coaches; the benefits of goal setting and the GROW method to meet your goals; and how we can reframe our mindsets by catching our ANTS (automated negative thoughts)!
I think everyone will find great value with this episode!
For anyone who wants to connect with Aimee directly, please visit:
Her website: https://www.aimeeyoungcoaching.com/;
LinkedIn: https://www.linkedin.com/in/aimeejayneyoung/;
IG: https://www.instagram.com/aimee_young_coaching/; or
TikTok: https://www.tiktok.com/@aimeeyoungcoaching
Lots of love EnvisionAirs,
Nicole xxx
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Learn how to use your chakras to heal your body!
On today's episode, Pooja L Dhiman, Senior Leadership Coach for Women and Minorities, shares with us how we can use our chakras to heal our bodies.
Pooja, a former City lawyer in London, shares her journey to finding her purpose - from qualifying as a commercial lawyer, where she felt unfulfilled and unhappy, to going inward and connecting with herself to find her true calling. It all happened over 15 years ago, with a chance run in with Sanaya Roman's book 'Personal Power through Awareness' and then discovering meditation. Through those initial experiences, she inadvertently and unknowingly connected with her solar plexus chakra point, which was completely unbalanced. She then discovered her true calling and embarked on her extensive meditation practice and coaching career to help clients align and heal their bodies.
In this episode Pooja also does a one-on-one mini coaching session with me, where I learned that my sacral chakra was out of alignment and stagnant! It was such an enlightening experience! I have no doubt that every one will find this episode interesting and hopefully learn a bit more about the power of chakras.
I absolutely love the way Pooja explains energy healing through chakras - she is an abundant resource of knowledge in this area and an amazing coach! I would encourage you to check out her website, where you can learn all about the coaching Pooja does: https://poojaldhiman.com/. She is also generously offering all EnvisionAirs a special discount of 20% off all her coaching services on her website, including her 1-2-1 calls (1 hour and 15 minute) to talk about chakra activation - all you have to do is enter this code at checkout: ENVISION.
Please also visit her YouTube channel by using this link: https://www.youtube.com/@poojaldhiman/videos; and
her LinkedIn using this link: https://www.linkedin.com/in/pooja-dhiman-coach/
Please let me know your thoughts of this episode!
Lots of love,
Nicole xxx
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On this episode we have Itay Zilkha, owner of Eden's Little Bakery, who shares with us how he was able to leave his 9 to 5 job in the corporate world, where he worked as a high flying accountant in the City of London, in order to follow his dreams to develop Patisserie Florentine, an award-winning bakery in New York State; and subsequently opened Eden's Little Bakery - a successful award-winning bakery and cafe in Surrey, England.
Although Itay was an accomplished CPA qualified accountant for over a decade, he explains how he felt unhappy and decided to use his accounting and financial skills, together with his brother's pastry chef skills to pursue his dream of being his own boss and working in the catering and hospitality industry!
Did he have fears? Yes, but he accepts this is part of running a business and is very normal. However, he explains that if we allow the fears to take over, this slows you down and we should treat these fears as 'background noise' - acknowledge they are there, take any points that are actually material and make sure you nail them... and if you fail, then fine, caput, you start over!
This episode is full of useful advice and information that will help any EnvisionAir contemplating leaving their private or public job to start their own business, including two questions for anyone contemplating a move towards being their own boss:
(1) Are you able to survive by pursuing your dreams?; and
(2) Do you have the support at home?
If you can answer yes to both of these questions, then just start!
As Itay said: "Failure is part of the journey".... so let's try failing forward and see what happens!
For anyone that wants to visit Eden's Little Bakery (you must try their flat white and an array of their mini croissants!) you can find their website here: https://www.edenslittlebakery.co.uk/. Or connect with Itay on Insta: @edenslittlebakery.
Hope you enjoy this episode EnvisionAirs! Please drop us a line and let us know what you think - DM on Insta: @nicole_ng_yuen or visit www.nicolengyuen.com to drop us a line under Contact Us.
Lots of love,
Nicole x
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Discover the power of breathwork and how it can help you overcome the daily stress and overwhelm we all experience!
In this episode, Laura Uglow, a breathwork facilitator, meditation teacher and intuitive healer / guide, shares her personal experiences of how breathwork helped her overcome anxiety and overwhelm, as well as the grief she experienced with the loss of her brother.
Laura also takes us through an amazing breathwork exercise that will leave you feeling uplifted and connected with your higher self and intuition.
You can also watch the full episode on Youtube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg
To learn more about the health and wellness work Laura does, including her breathwork practice, workshops and 1-2-1 offerings, please check out her website: https://www.laurauglow.com/. You can also connect with her on Instagram here: https://www.instagram.com/laura_uglow_/.
Lots of love EnvisionAirs,
Nicole
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Check out the inspiring guests from season 2 of The EnvisionAir Podcast - the podcast where we envision living our best lives by exploring everyday topics related to Health, Wealth and Community!
Be sure to subscribe to our pod to keep up to date with all future episodes - dropping every Tuesday from 26 September 2023!
Always love to connect with EnvisionAirs! Find me on social media to connect!
Lots of love,
Nicole xxx
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In my first solo episode, I share my own origin story and the framework I have used to pivot my life in the direction that I want - from a political staffer working in Canadian politics to a commercial lawyer working in the UK, to now working in media as legal counsel, as well as starting my own podcast and my journey as an entrepreneur.
In this episode, I set out my seven-step approach that anyone can use to pivot towards a new direction in life. This framework will be expanded upon even further in the book I'm currently working on, so please watch this space!
I hope this episode will be helpful for anyone looking to make change but feeling a bit stuck or scared to do so. Please know that if I can do it, you can do it! :-)
If you want to discuss any aspects of the podcast, please do contact me by email (envisionairpodcast@gmail.com) or via social media:
YouTube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg
TikTok: https://www.tiktok.com/@nicolengyuen
Instagram: https://www.instagram.com/nicole_ng_yuen/
Threads: @nicole_ng_yuen@threads.net
Facebook: https://www.facebook.com/nicolesamara.ngyuen
Please make sure to subscribe to the podcast!
Lots of love EnvisionAirs! x
In this episode, Dr. Annette Isaac, author and scholar in gender and race in politics shares her experiences about being a newcomer in Canada and offers practical advice to ensure listeners do not miss any unspoken social, political, economic and education cues!
Annette's story is encapsulated in her book 'Missing the Cues: Tales of a Newcomer's Life in Canada' and is full of wonderful anecdotes that are insightful and relatable; and includes key lessons learned over fifty years, woven throughout.
Everyone will benefit from hearing this podcast, which serves as a reminder to always be mindful of the 'cues' when meeting new friends, interacting with colleagues, advancing one's career and operating in any new institution or system.
To contact Annette or to purchase her book, please visit: https://annetteisaac.ca/
Hope you enjoy this episode!
Lots of love
Nicole x
In this episode, Alexis Liatis, wealth management consultant and Partner at Morrinson Wealth, shares his views as to how we can all navigate these turbulent financial times and sets out easy steps to implement for anyone looking to build wealth.
His future proofing savings formula is also extremely useful for anyone looking to save money and invest in their future.
This is an episode not to be missed as Alexis breaks down complicated financial concepts into easy to understand and digestible information and empowers us all to take control of our finances as soon as possible.
For more information, you can contact Alexis Liatis by email: alexis.liatis@sjpp.co.uk; or access his LinkedIn profile using this link: https://www.linkedin.com/in/alexisliatis-financialadvisor.
Please leave a comment letting us know your thoughts of the episode.
Thanks for listening!
Nicole x
In this episode, we speak with former political staffer and current diplomat Jenna Renée who shares her experiences living as an ex-pat in Europe.
Jenna was born and raised in the special town of London, Ontario (not to be confused with London, England!) known to locals as the Forest City, due to the high amount of trees and vegetation in the area.
Growing up as an only child, Jenna had a very close relationship with her parents. This relationship remained close even after she moved to Ottawa, the nation's capital, to pursue her graduate degree at University of Ottawa. Jenna eventually commenced her political career working on Parliament Hill and was eventually offered the opportunity to move abroad to work within a diplomatic mission.
The decision to move abroad was not an easy one as she weighed her personal and career goals, however, she relied on her 'go-to' strategy whenever faced with a difficult decision - her trusty pros and cons list to settle the decision. She (fortunately) made the decision to take the opportunity to move abroad and has embraced the ex-pat life ever since.
Jenna shares personal experiences of how she overcame some of the challenges many ex-pats face when abroad, including loneliness, missing major milestones of friends and family back home, as well as the dreaded administrative issues most ex-pats are very familiar with.
Although Jenna enjoyed a brief stint an ex-pat during her undergraduate degree, she explains that this most recent decision to go abroad again has been the most significant and life-changing decision she has made - one she is immensely grateful for.
This is a particularly insightful episode for anyone considering taking the plunge to move abroad; or anyone curious about living life as an ex-pat abroad.
Please leave a comment letting us know your thoughts of the episode.
Thank you!
Nicole x
In this episode, wife, mom of two under 5 year olds and full-time teacher, Stephanie Worth, shares her experiences of parenting while trying to maintain a sense of identity - something she does extremely well (in my opinion). :-)
Having had the benefit of growing up in multiple cities across Canada and having witnessed her parents divorce at a young age, while also seeing their respective strong work ethics and sense of duty towards their children, taught Stephanie adaptability and resilience, as well as helped shape the way she wanted to parent her children with her partner.
In this episode, Stephanie also imparts valuable advice for new parents struggling to maintain a sense of identity on the parenting journey; those contemplating becoming parents; or anyone interested in the general dialogue of parenting while also juggling many other responsibilities.
Please leave a comment letting us know your thoughts of the episode.
Thanks for listening.
Nicole x
Listen to our trailer which sets out what listeners can expect in Season 1 of the EnvisionAir Podcast; including extracts from several episodes.
Our mission is to bring positivity and inspiration to the world!
Make sure to like and subscribe to the podcast to join the EnvisionAir Club!
Lots of love
Nicole x
In this episode, a leading UK lawyer, Bianca Stewart reflects on her journey into the law, working first in private practice in the City and then subsequently moving in-house, where she now leads a legal team for a large start-up company.
Being born and raised a multicultural city such as London, while also having a working class and bi-racial background (Iranian and Jamaican) certainly helped Bianca develop a strong emotional intelligence and understand different vantage points. This has also fuelled her genuine commitment to support diverse talent entering the legal profession and her strong leadership and communication skills.
Bianca describes her experiences in the legal profession and explains how she has been able to build her confidence, particularly in the workplace, to speak up and stand up for herself and others when needed. She helpfully explains that in her experience, speaking up, even when difficult, has never really lead anyone to telling her to "leave the room".
Anyone finding it difficult to stand in their truth, should listen to this podcast, as I learned, not standing in your truth or speaking up for yourself could be a worst betrayal to yourself and your self-worth.
In this episode, Cambridge graduate, City lawyer and Instagram influencer, Oriyan Prizant, shares his experiences in overcoming bullying as a child and young adult.
Born and raised in Tel Aviv, Israel, Oriyan faced bullying from a young age from his school peers who viewed him as an outsider. He was picked on for his mannerisms and the way he spoke and eventually threatened with a knife by one of his school peers. Being a child who did not hide his feelings, he opened up and shared his experiences being bullied with his mother, a power house in her own right, who took charge of the situation and strongly intervened with the school administration. This shaped Oriyan's view of how to approach bullying, which he carried forward in his young adult life. During his time working in the military, shortly after he came out, he again was targeted and bullied for being gay. In this instance, Oriyan shared how he was able to deal with and end the bullying.
Oriyan offers very practical advice for anyone being bullied in their personal life and in the work context, the latter of which he admits can be nuanced and difficult to navigate. Nevertheless, his advice is extremely useful and will help many facing bullying at any age.
Oriyan also shares how he turned a "challenge into an opportunity" with his work with the Anti- Bullying Project with the Diana Award (https://www.antibullyingpro.com/).
Please leave a comment letting us know your thoughts of the episode.
Thank you!
Nicole x
In this episode, former political staffer and current senior adviser, Trang Phan shares her experiences in establishing boundaries while maintaining empathy.
Born and raised in a suburban town in Canada's capital, Ottawa, while also being the child of refugee parents from Vietnam, Trang developed a special understanding of what it meant to be Canadian. Recognising her multicultural background, she continued to prosper and grow as a child and teenager, learning to adapt but also set boundaries, initially with her parents as a teenager and then as a young adult in her first work environment. She describes these early experiences and how they helped shape her ability to set boundaries while also maintain empathy.
She also offers listeners advice about how to establish boundaries with personal relationships and also in the workplace.
Please leave a comment letting us know your thoughts of the episode.
Thank you!
Nicole x