The Fitness Round Table: Recent Episodes

Andrew Beckham

Fitness, Nutrition, Supplementation, more of a lifestyle discussion, The Fitness Round Table is an entertaining, informative podcast about varying topics.

What to do after covid!

We talk about different therapeutic practices and dive into Tammy's practice.

Tammy Zumbo

www.tammyzumbo.com

tammylcswr@gmail.com

(518) 893-1687

Feats of Fitness Pt. 2

@Twisted_Steel_Cheat_Meal

In this episode, we talk about juggling things that shouldn't be juggled and functional fitness!

Powerlifting

Endurance Training and Marathon running with Ethan Miller!

@EMiller518

The Fitness Round Table

Recover Techniques and Favorite Foods to Cook with Abi!

@WellnesswithAbi on Instagram and Facebook

Exercising for health vs. competing and non performance goals.

The Dark World of Fitness Instagram.

Working as a personal trainer in a commercial gym and on your own/How to spot someone trying to inform you vs. someone trying to sell to you.

This episode we talk about how to gain or lose weight and how to stick to a diet while traveling.

When we knew we were athletes, how to start as a beginner, and alcohol!

The Fitness Round Table talks about our nutrition and programming, recover techniques, training while sick, and a whole lot of rants and two cents. Enjoy!

College Athletics

Fad Diets, Making the Right Changes, and Choosing the Right Gym.

Supplementation/GNC, Gym environments, and Certifications.

Bro science, Training myths, and Quarantine.