The Performance Hub Podcast: Recent Episodes
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Welcome to The Performance Hub Podcast where we discuss all things health and fitness in a no-nonsense, real world manner!
In this episode, we're discussing ageing, and what you can do to take control of the aging process!
To learn more about The Performance Hub head to our website.
In this episode Max is joined by resident nutrition coach Lauren Ashmore to discuss your habits!
What's a good vs a bad habit? How do you break a bad habit?
In this episode Lauren gives you her exact frameworks for habit formation and gives some practical tips that you can start implement right away.
To learn more click the links below:
The Performance Hub Blog
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Max's Instagram
In this episode Max & Karl sit down to discuss supplements.
Do you need to take supplements? Which ones are worth taking and most importantly, which supplements are a total scam?!
For more Performance Hub content follow;
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https://www.instagram.com/coach.karlt/
And as always, head to www.theperformancehub.com.au
Ever feel like things aren't working?
But.. how do you know? How are you measuring 'working'?
In this episode Max & Karl discuss the pitfalls of not having a way to measure your progress and how to overcome this hurdle on your fitness journey.
High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years.
But - is it really all that great?
Max & Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress.
In this episode Max & Karl lift the lid on goal setting, and discuss why it's not the solution to most people's lack of progress.
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In this episode Max & Karl discuss how to stay motivated and continue making progress throughout the colder months.
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In this episode Max & Karl discuss what holds a lot of people back (their minds!) as well as how to improve your mindset, mental health and stress management techniques.
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In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss all things exercise rehab!
You'll hear practical tips and a behind the scenes take of how rehab needs to be approached to ensure the most successful outcomes.
www.theperformancehub.com.au
Max is joined by nutritionist Lauren to discuss quick meal ideas for people on the go.
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In this episode Max & Karl sit down to discuss low-impact workouts.
What are they?
Why are they important?
And how can you start doing them?
Low Impact Workouts (Blog)
YouTube Channel
In this episode Max is joined by TPH coach Lauren to discuss her background in nutrition coaching, and why she follows a habit based approach to nutrition for her clients.
As always Lauren is a wealth of knowledge and this conversation did not disapoint!
In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss what's so important about getting a good nights sleep. You'll hear practical tips and a step-by-step process for finally being able to sleep a full 8 hours!
In this episode Max sits down with Coach Lauren to learn about her backstory and how she became interested in nutrition, psychology and behaviour change.
Max & Karl sit down to discuss the gimmicks they've fallen for, and the things to look out for!
Max & Karl sit down to discuss how to make it through the holiday season without undoing all of your hard work!
In this episode sit down with Max to discuss how to eat out, without blowing out!
It's not realistic to avoid eating at restaurants or eating fast food forever, so knowing how to navigate these situations is critical!
In this episode Max gives a breakdown of Osteoporosis.
What is it?
What can you do if you, or a loved one is at risk?
For more:
https://medium.com/@maxgedge/mums-story-a-guide-to-osteoporosis-cefb820ebc32
In this episode Max & Karl discuss training around the aches and pains that come with getting older, and working through the rehab process after an injury.
You can find more at:
www.theperformancehub.com.au
In this episode Max & Karl sit down to discuss why you're not getting the results you want, pulling back the curtain on the most common reasons people don't make progress.
How did the boys first meet one another?
Was it love at first sight? Or was there a bit of a rocky beginning?
How did they go from humble beginnings to The Performance Hub?
In this episode Karl & Max sit down to discuss goal setting, and provide their unique take on the topic.
Spoiler alert - they're not a fan of traditional goal setting..
We're Back!
In this episode Karl & Max sit down to discuss how the number on your scales can be misleading and isn't the most reliable way to measure your progress.
Tune in to learn how the boys coach their clients at their gym to move away from an emotional attachment to the scales and towards more accurate and sustainable measurements.
We are back! In this latest episode of the Performance Hub Podcast Co-Owners & founders Coach Max & Karl are joined by Coach Lauren & Sam to dissect and reflect on the year that was. The good, the bad, the highlights, the big takeaway learnings of the year and everything in between. Plus we finish off by forecasting the grand plans of 2023, enjoy!
In this episode Max & Karl discuss the Nutrition pillar of performance.
Learn how to balance Accuracy, Flexibility & Consistency to create a routine that is both effective & realistic for you to stick to long term!
In this episode coaches' Karl & Max sit down to overview the second key pillar of TPH 'Movement'.
We're back!!!
In this episode Karl & Max sit down to overview the 4 pillars of human performance, and discuss the first pillar, Mindset, in detail.
They overview WHAT mindset is, and also HOW you can start to train your mind the same way you train your body!
In this episode we are joined by womens health physiotherapist Rachel Fitt.
Rachel discusses the role of the pelvic floor, training considerations during pregnancy and how to return to the gym post childbirth.
Rachel can be found online via her website https://rachelfittphysiotherapy.com/ and on Instagram @physioforwomen_
Max & Karl are joined by Billie Asprey. Billie is a strength and nutrition coach, powerlifter and yoga instructor.
Billie and the boys discuss the topic of body image, self esteem and self worth. Billie draws from both personal experience and experience as a coach and provides valuable insight into these topics.
You can find Billie on Instagram @billieasprey and on her website www.billieasprey.com
In this episode TPH coaches Karl & Max are joined by Tony Gentilcore. Tony is a Boston based coach with a wealth of experience, he owns and operates his own studio, CORE, in central Boston and is one of the founders of Cressey Sports Performance.
You can find Tony online at www.tonygentilcore.com
You can follow Tony on Instagram @tonygentilcore
In this episode Karl & Max are joined by Aaron Scafi aka Elite Strength Coach to discuss all things fat loss and recomposition.
You can find Aaron on Instagram
Coach's Karl & Max sit down to discuss the requested topic following episode 1.. what is it really like to open a gym? What went wrong.. strap yourselves in for some all time stories!
In the inaugural podcast, Max & Karl discuss who they are, what the podcast is about. The topic for episode 1 is understanding context and learning to navigate through information in the fitness realm!