The Fitness With Leah Podcast: Recent Episodes
Leah
It is the final episode of season 2! In this episode I discuss Xmas, food, exercise and more! Have an absolutely amazing Christmas and THANK YOU for listening to my podcast, it means a lot!!
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There is a lot of uncertainty at the moment which can leave a lot of us feeling lost, anxious and stressed. In this episode I discuss how we can be kinder to ourselves and ways in which we can do this :)
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A lot of us struggle to find a balance and end up maybe going strongly in one direction. Common themes include; overworking, overeating, over exercising and not having enough time to relax.
I discuss how we can start to maintain some balance in our lives by using examples of what I currently do. This is always going to be work in progress but even if you can make little changes it can make that difference you need.
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December can be a busy and stressful month. So, in this episode I want to help you to stay on track and give you some handy little tips to help you through!
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In episode 10 I pick 6 common fitness myths and discuss why they are not true! A couple I address is why doing sit ups is not your answer to a flat stomach and that you don't need to spend ages working out!
Enjoy this workout and I hope it helps!
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Change can feel scary but sometimes it is a good thing! We can often get stuck in a rut with our exercise regimes, work and other areas of our life. It's good to make a few little leaps now and again and to mix things up!
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I love (bit of a strong word there) getting in the cold water because of how it makes me feel! There are so many benefits as to why I do this crazy thing, of which I discuss in this episode!
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Too often we beat ourselves up if miss an exercise session or don't do something perfectly first time. In this episode I discuss how we just need to be a little kinder to ourselves from time to time.
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In this episode I answer some of your common fitness questions including 'Should you exercise every day' and 'Does weight training make you bulky' Questions we may all be wondering so I hope the answers may help you!
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Exercise doesn't have to be boring, I feel there is something out there for everybody to enjoy! I also discuss how sometimes we just need to re-focus and think about the 'why' behind what we are doing too.
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In this episode I talk all about fitness hacks. How exercise can fit your lifestyle, how stretching whilst waiting for the kettle to boil is a must and why making a list can help some of us!
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Food can be a confusing area so I give you as run down on where you might be slipping up....but also discuss how changes can be made gradually and really it is all about balance!
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We are all winging it in life. Where you thought you might be in life when you were younger might be completely different to where you are now, and that is fine!
Enjoy this unstructured podcast of me winging it!
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Yessss! I am back with Season 2 and cannot wait to get back on the weekly podcasts. In this episode I discuss how to stay motivated during the winter months and how it's ok to take risks and opportunities!
Enjoy the first episode of Season 2
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In this episode I discuss how you can structure your workouts over a weekly period, the importance of rest and I have pulled out nuggets of info from each of my podcast episodes over the last few months!
Season 2....coming later this year!
For more support find me on...
Instagram - @fitnesswithleah
Facebook - http://www.facebook.com/fitnesswithleah11
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In this episode I talk about about how often you should be doing cardiovascular and resistance exercise. I discuss how you can fit this into your week and I talk you through typical exercises you can do.
For further support find me on...
Instagram - @fitnesswithleah
Facebook - http://www.facebook.com/fitnesswithleah11
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My Mum joins me for a Mothers Day Special! She talks about how being a nurse in the pandemic has been, coping with her own grief, how she looks after her health and growing up as a Policeman's daughter!
It was lovely to have Mum on the show....Happy Mothers Day!!
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A lot of us say 'there are not enough hours in the day' or 'I haven't got time to exercise'. This could be you? In this episode I discuss how you can make more of the day, how to use time more effectively and actionable steps you can take to achieve this.
For further support find me on...
Instagram - @fitnesswithleah
Facebook - http://www.facebook.com/fitnesswithleah11/
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With a roadmap set up - we are in a situation where some normality is around the corner. In this episode I discuss how this is the perfect time to plan and think about what your life will look like - and things to consider when returning to the gym and work.
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It is nearly March, and the motivation you may of had in January might have started to dwindle. In this episode I talk about ways that can help you which include prior planning, accountability and addressing your 'why'
For further support fine me on...
Instagram - @fitnesswithleah
Facebook - http://www.facebook.com/fitnesswithleah11/
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In this special episode my husband Liam joins me for a chat! We talk about how we met, valentines gift disasters, wedding rings, who wears the trousers and much more!!
We thoroughly loved recording this episode for you and I hope you enjoy this Valentines special!
You can follow Liam on...
Instagram - @liam_utpt
Tiktok - liam_utpersonaltraining
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As we head towards Menopause and beyond, we may be experiencing an array of symptoms that can make us feel pretty rough! I discuss what is happening to the body throughout these years and the importance of exercise around this time.
For further support find me on....
Instagram - @fitnesswithleah
Facebook - http://www.facebook.com/fitnesswithleah11/
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A topic that is not often talked about - but it is such an interesting one! I discuss the 'normal length cycle', the various phases you go through in a cycle and how exercise can be adapted!
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Mental health is a big topic....I am no expert but I know how important it is for us to address it! I discuss ways that you can easily action to keep in check with your own Mental Health
For further support find me on...
Instagram - @fitnesswithleah
Facebook - http://www.facebook.com/fitnesswithleah11/
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Sleep is often overlooked as just not important...when it is actually the single most important activity in your day. I discuss how you can increase the duration and quality of sleep and why you should be investing in your sleep.
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This podcast episode will delve into the various cardio and resistance exercises you can include as part of your exercise regimes. This is perfect if you don't know where to start with exercise or want to make sure you are going about it the right way!
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As we enter the New Year there is a tendency to suddenly increase our exercise. However, have you nailed the fundamentals of everyday movment first?
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Welcome to The Fitness With Leah Podcast! Over the upcoming episodes, Leah will be discussing how keeping fit and healthy doesn't need to be complicated and how it can actually be enjoyable!!
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