Meaningful Walks© with Emma: Recent Episodes
Emma Konopka
An updated set of prompts to help you create a truly meaningful question to take for a walk.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up for noticing abandoned/ruined places or objects and what perspectives they can generate.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A walk for reflecting on balance.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up to connect to the quality of creativity and what it means to you.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up for noticing the contrasts around you.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A walk for reflecting on experimenting.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up to help tune you in to the colours around you.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up to connect with the quality of curiosity and what it means to you.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A walk for recognising your strengths.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up to connect with the quality of calmness and what it means to you.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A walk for reflecting on change.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up to connect to the weather around you as your walk
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up to connect with the quality of strength and what it means to you.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up to notice the temperature as you walk
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up for your vision to notice the in-between places on your walk
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A guide for you to take a Meaningful Walk in your imagination
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A listening warm-up to practise catching overheard words when you're out for a walk. The ancient Greeks called this a 'kledon' - whispering your question to a god's statue then walking away and listening for the answer in the words you overhear from passers-by.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A practice for letting walking direction help you with decisions
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm-up to help you notice what other animals and plants can teach you
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm up for slowing your pace
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm up for noticing visual and sound symbols/signs in your environment
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A guide for a complete Meaningful Walk
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm up for getting tactile with your surroundings
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm up for noticing sounds on your walk
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm up for using your vision in different ways
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A warm up to practise noticing symbols and metaphors on your walk.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A complete guide for your Meaningful Walk.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free
A guide for setting your intention before you take your walk.
I'd love to hear your feedback/questions/experiences! emma@expansively.org
I also love to chat, you can schedule a conversation here: https://calendly.com/expansively/getting-to-know-each-other-chat-free