Bring On The Mess!: Recent Episodes
For All Seasons Behavioral Health and Rape Crisis Center
Bring on the Mess Podcast is about embracing the messiness in life through real and honest conversations that explore life’s challenges - taking a deeper look at mental health and the ways we can show and uncover our truest self at home and at work. For All Seasons CEO, Beth Anne Langrell, and Chief Clinical Officer, Lesa Lee, examine what everyday courage looks like and the many ways it can be defined. They bring a unique perspective, weaving in their experiences in therapy, consulting courageous leaders, and raising children. They explore how to accept and even welcome the mess, knowing that connections and wellness can still be a part of the whole picture.
In this episode of Bring On The Mess! TM, host Lesa Mulcahy talks with clinician Joseph Cox about ADHD — what it really is, how it’s often misunderstood, and what it means to live with it. Joseph shares personal experiences and clinical insights, exploring the challenges of medication, the differences between ADHD types, and the importance of seeing ADHD through a strength-based lens. This honest conversation sheds light on how compassion and understanding can change the way we support ourselves and others.
In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lesa Mulcahy address the crucial and sensitive topic of suicide prevention during Suicide Awareness Month. They emphasize the importance of open conversations and community involvement in raising awareness about this local, national, and global issue. They share statistics, discuss the impact of media on youth, and provide practical advice on approaching conversations about suicide. They also highlight the "Ask, Listen, and Share" approach, stressing the need for persistence and empathy when supporting those in need. The episode concludes by underscoring that everyone can play a role in suicide prevention through kindness, understanding, and connecting those in crisis to resources.
In this episode of Bring On The Mess! TM, Beth Anne and Lesa return from a summer of sports, travel, and family time to dive into a conversation about guilt, shame, and boundaries. From the everyday juggle of parenting and work to the deeper ways guilt shows up in our relationships, they unpack how to recognize healthy guilt versus toxic guilt, the role of boundaries, and how to move forward without over-apologizing. Join them for a relatable discussion on letting go of guilt and showing up fully for ourselves and the people we love.
In this episode of Bring On The Mess! TM, Beth Anne and Lesa welcome Dr. Gary Sprouse — also known as The Less Stress Doc — for a conversation about managing life’s stressors. A retired primary care physician with 38 years of experience and author of the award-winning book Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse offers powerful tools to help reduce worry, guilt, and regret. He introduces the “Worry Organizer,” a practical framework to manage stress more efficiently, and shares his philosophy of realistic optimism, mindful language, and the transformative power of gratitude. Whether you're overwhelmed or just navigating everyday messiness, this episode delivers accessible wisdom and a fresh perspective on how to reduce stress, with a few laughs along the way.
In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss the real meaning of self-care. What it is, what it’s not, and how ignoring it can take a toll on your physical and emotional health. They also explore the idea that happiness isn’t something that just happens, it’s something we have to practice.
In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss how transitions like the end of the school year can be exciting, but overwhelming for kids and their caregivers. From adjusting routines to managing expectations, they explore ways caregivers can support smoother transitions and create space for both structure and joy during the summer months.
In this episode of Bring On The Mess! TM , Beth Anne and Lesa explore the topic of anxiety. What it looks like, where it stems from, and how it affects people of all ages. Drawing from personal experiences, including parenting their children, they discuss the growing pressures in today's world and how we can better understand and support those who are struggling.
In this rereleased episode of Bring on the Mess, Beth Anne and Lesa focus on mental health in honor of Mental Health Awareness Month. Together, they unpack what mental wellness really means, emotionally, psychologically, and socially, while distinguishing between everyday stressors and clinical mental health conditions. Whether you're tuning in for the first time or listening again, this candid conversation offers new takeaways for anyone wanting to deepen their understanding of mental wellness.
In this episode of Bring On The Mess, Lesa Mulcahy sits down with a special guest, her husband, Justin Mulcahy, to talk about emotions, communication, and the complexities of marriage. Drawing inspiration from Brené Brown's Atlas of the Heart, they unpack a recent moment of miscommunication, explore how their different upbringings shape their emotional responses, and discuss the power of language in relationships. Listen in and learn about the importance of showing up, messing up, and learning to do better together.
In this episode of Bring On The Mess! TM, Beth Anne and Lesa discuss fear. Drawing from work experiences and real-life stories, they touch on what it feels like, how it shapes our choices, and how we can begin to work with it rather than against it. Listen in as they explore how fear activates different parts of our brain, and how intentional practices like pausing, grounding, and reflection can help us stay connected to our values and respond with choice instead of reactivity.
In recognition of Sexual Assault Awareness Month, Beth Anne and Lesa have a candid conversation about the challenges faced by survivors of sexual assault. They explore the emotional and societal vulnerabilities that they experience, the stigma that often surrounds this trauma, and the critical ways we can offer support and compassion. Tune in to learn how we can all contribute to a more understanding and supportive environment for survivors.
In this episode of Bring on the Mess, Beth Anne and Lesa continue their conversation on feedback—what it looks like, how we receive it, and why it can be so hard to hear. From giving corrective feedback to dealing with the emotions that arise when feedback feels more like criticism, they explore how feedback can be both a challenge and an opportunity for growth. They also reflect on the art of apology, the significance of trust in relationships, and how we might all work on taking feedback without getting defensive. Listen in for an introspective conversation on how we can show up better in our daily lives!
In this episode of Bring on the Mess! TM , Beth Anne and Lesa discuss the difficulties of giving and receiving feedback, exploring how our personal experiences, emotional triggers, and physical responses shape how we react. From positive praise to corrective feedback, they touch on the importance of emotional awareness, humility, and shame resilience. Listen in and learn how to manage feedback effectively and create more meaningful, productive discussions, even when things get uncomfortable.
In this episode of Bring on the Mess, Beth Anne and Lesa discuss the importance of embracing the hero moments that surround us every day. From the quiet acts of kindness that soothe our souls to the lessons we've learned from those who've inspired us, they explore how to show up for ourselves and others in meaningful ways. Tune in for a heartfelt conversation on being the hero in your own life and for those around you.
In this episode of Bring on the Mess, Beth Anne and Lesa discuss the challenges of managing life’s chaos while holding onto our values. With practical tools like timeouts and leaning into curiosity, they explore ways to reduce conflict, respect differing viewpoints, and embrace the imperfect process of self-care. Tune in for a real conversation on managing stress, fostering connection, and showing up authentically in tough times.
In this episode of Bring on the Mess, Beth Anne and Lesa tackle the uncomfortable yet inevitable topic of conflict. Whether it's with a partner, colleague, or even yourself, they discuss how conflict is something we all face in different areas of life. How we manage it can make all the difference, but it’s not always easy. Through personal stories and insights, listen in as they discuss the importance of staying calm, taking a step back, and choosing our words carefully.
In this episode of Bring on the Mess, Beth Anne and Lesa explore the beauty and challenges of personal growth and transformation at the start of the new year. They talk about the importance of self-care, honoring our unique journeys, and giving ourselves permission to try something new—even if that means getting it wrong along the way. Whether it’s small, incremental changes or a fresh start, this episode reminds us that growth is personal, and everyone’s path looks different. Tune in for inspiration, real talk, and the permission to do things your way in the new year!
In this special holiday edition of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, present the audio from the final two episodes of their four-part video series, "The Stress of the Holidays and Taking Care of You." Episode three offers guidance on navigating the holiday season as an introvert, while episode four emphasizes the importance of spreading kindness during a time of year that can be difficult for some. Tune in as Beth Anne and Lesa share valuable tips for managing the holidays in a way that best supports you and your family’s unique needs.
In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, share the audio from the first two episodes of a four-part video series titled "The Stress of the Holidays and Taking Care of You". The first episode deals with the Holiday blues and the second discusses children’s stress during the holidays. Tune in to hear Beth Anne and Lesa discuss how the holidays can be a tough time of year, and offer helpful tips for taking care of yourself during the season.
In the second and final part of this special edition of Bring on the Mess, Dr. Mariel Buqué continues her powerful conversation on intergenerational trauma, expanding on how inherited emotional wounds shape not only our personal lives but also our collective well-being. In this segment, she delves deeper into practical steps for healing and breaking the cycle of trauma, offering actionable strategies for individuals and communities to foster resilience and create lasting change. Join us for the second half of Dr. Buqué’s enlightening presentation, and learn how we can all contribute to healing the past and building healthier, more connected futures.
In this first part of a special two-part edition of Bring on the Mess, For All Seasons welcomes Dr. Mariel Buqué, renowned trauma psychologist, author of Break the Cycle, and professor at Columbia University. Dr. Buqué visited the Eastern Shore of Maryland in October and gave the community an impactful presentation, sharing her groundbreaking insights on intergenerational trauma. She explained how trauma passed down through generations can impact not just individuals, but entire communities. Tune in to this recorded presentation and learn how we can all break the cycle and heal from inherited trauma, creating healthier futures for our families and communities.
In this heartfelt episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy dive deep into the complexities of grief. Drawing from recent personal experiences, they explore how grief manifests in different forms, whether it's the loss of a loved one, a job, or even the end of a relationship. They discuss how important it is to show up for others during their grieving process, even when we may not have the "right" words or experiences to draw from. Listen in to discover how they reflect on the messy, non-linear nature of grief, and the importance of being present and supportive, without judgment.
In this episode of Bring on the Mess, Beth Anne and Lesa explore the art of being present in our daily lives. They discuss practical strategies for cultivating mindfulness by sharing personal stories and tips on how to transform ordinary moments into opportunities for reflection and gratitude. Tune in to discover how embracing mindfulness and intentionality can enhance your well-being and bring clarity and purpose to your life.
In this episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy engage in a heartfelt discussion about the importance of intentional connections in our busy lives. Reflecting on their own experiences, they emphasize the value of slowing down to appreciate small moments of presence that nourish our well-being. With a focus on self-care and checking in on others, they highlight how these intentional acts make a significant difference, especially during Suicide Prevention and Awareness Month. Join them for insightful nuggets that inspire living authentically and fostering deeper relationships amidst life's messiness.
In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lisa Mulcahy, along with guest Dr. Andrew Moon, discuss suicide prevention in honor of Suicide Prevention Awareness Month. Dr. Moon, a clinical psychologist who works with the Department of Defense, shares his experiences working with military personnel and his efforts to change policies to support service members and their families.
Key Points:
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Importance of Normalizing Suicide Conversations: Dr. Moon emphasizes the need for open discussions about suicide, breaking the stigma to make it easier for people to seek help.
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Suicide Prevention vs. Crisis Response: Prevention efforts, like building healthy relationships, financial security, and community connections, are crucial in reducing risk before a crisis occurs. Responding to a crisis involves recognizing more direct signs, such as giving away possessions or expressing hopelessness.
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Community and Language in Prevention: The conversation highlights how individuals and communities can play a role in suicide prevention, from providing emotional support to using sensitive language that avoids stigmatizing those at risk.
In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive into the complexities of teen mental health. With summer in full swing, they discuss the importance of balancing structure and spontaneity, and how moments of laughter and connection can be vital for both parents and teens. Beth Anne and Lesa also explore the differences between typical teenage behaviors versus signs of deeper mental health concerns and provide practical tips for creating safe spaces for meaningful conversations.
In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive deep into the complexities of clinical depression. They unravel common misconceptions and explore the difference between episodic and persistent depression. Through their discussion, they emphasize understanding depression's clinical criteria, the role of the DSM-5, and practical ways to support loved ones dealing with mental health challenges.
In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee-Mulcahy, Chief Clinical Officer at For All Seasons, explore the matter of financial stress and mental health. They share personal stories and insights, highlighting how financial challenges affect individuals across all socioeconomic backgrounds. From managing debt to navigating unexpected expenses, they discuss the emotional toll and societal stigma associated with financial hardship. Through candid dialogue, they emphasize the importance of empathy, awareness, and practical strategies in supporting mental health amidst financial struggles.
In this episode of "Bring on the Mess," Beth Anne Dorman, Lisa Mulcahy, and Lauren Weber from For All Seasons engage in a candid discussion about parenting, emotions, and the insights gained from the Pixar films "Inside Out" and its sequel “Inside Out 2.” They explore how vividly these movies portray the complexities of emotions—joy, anger, disgust, fear, and sadness in the first, and anxiety, boredom, envy, embarrassment, and nostalgia in the second—within the context of children's development and family dynamics. Reflecting on personal experiences and professional insights, they emphasize the importance of embracing all emotions as integral to growth, both for children navigating adolescence and for adults supporting them through life's inevitable messiness.
In this episode of "Bring on the Mess," hosts Beth Ann Dorman, CEO of For All Seasons, and Lisa Mulcahy, Chief Clinical Officer, dive into the complex emotion of anger. With their characteristic honesty and humor, they explore the causes and effects of anger, both internally and externally, stressing the importance of understanding anger's triggers and the need to differentiate between anger and other emotions like frustration or sadness. Beth Ann and Lisa highlight the role of self-awareness in recognizing and processing anger, encouraging listeners to pause and reflect on their emotional responses. They also address the societal norms around expressing anger and the need to relearn healthy coping mechanisms, particularly for individuals with trauma or high-stress professions. Tune in for practical insights and strategies for navigating anger in a constructive and compassionate way.
In this episode of Bring on the Mess, Beth Ann Dorman, CEO, and Lisa Lee, Chief Clinical Officer at For All Seasons, continue to discuss Sexual Assault Awareness Month. They tackle the myths surrounding sexual assault and shed light on the truths often obscured by common misconceptions. From debunking the myth that a spouse cannot commit sexual assault to exploring the complexities of victim responses, Beth Ann and Lisa navigate sensitive terrain with empathy and expertise.
In this episode of Bring on the Mess, Beth Ann Dorman, CEO, and Lisa Lee, Chief Clinical Officer at For All Seasons, delve into the essence of mental health during Mental Health Awareness Month. They explore the aspects of emotional, psychological, and social well-being, dissecting the nuances between day-to-day struggles and diagnosable mental health conditions. Throughout their discussion, they advocate for staying curious, communicating needs, and finding personalized coping strategies. With anecdotes and insights, they illuminate the importance of self-awareness and being present, offering listeners a fresh perspective on navigating the complexities of mental health. Tune in for a candid dialogue that invites introspection and reflection, ultimately fostering a deeper understanding of mental wellness.
April is Sexual Assault Awareness Month and Beth Anne Dorman and Leesa Lee of For All Seasons, Inc. discuss the vulnerability of victims of sexual assault, the stigma, and how we can support them.
Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they welcome Dr. Jeff Thompson, a retired NYPD detective and mental health and wellness expert. Together, they dig into the challenges faced by first responders, emphasizing the importance of acknowledging life's mess while finding positive coping mechanisms. Dr. Thompson shares his extensive experience and advocates for realistic hope, gratitude, and social connectedness as crucial elements for building resilience. The hosts reflect on their recent training sessions and highlight the significance of reaching out for help within the first responder community. Dorman, Lee, and Johnson inspire listeners to navigate life's complexities with courage and authenticity.
Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they discuss how important it is to be kind and attentive in conversations with those who may have differing opinions from yours. They discuss how to actively listen to others rather than be not in the moment because of your own thoughts and opinions. Each of them relay personal experiences of conversations that illustrate how we can be so attached to our own opinions that we totally miss the point of the other persons intent.
In the episode of Bring on the Mess! TM, Beth Anne Dorman and Leesa Lee discuss how important it is to help our children learn to navigate relationships inside and outside of their home and family. They discuss guiding them through forming and nurturing those relationships wether it be at school, or in other outside activities and how important it is to set good examples for their children in our own relationships.
In the “Moving Through Times of Loss and Sadness Together” podcast, Dorman and Lee share how the holidays can be a sad time for many people. Suicide is a reality that is happening across the country and has happened in our own community this past month. Depression, anxiety, grief, stress, and feeling alone, sad, lost . . . we all have experienced these things. Mental health touches every single one of us. Taking time to be present with one another and support each other is so important – to come together in love and care – and let each other know that we are not alone. We can reach out to people in different ways – social media, phone calls, emails, or a written note – to check in on each other. We all experience mental health symptoms. We can identify with each other because we have at one time or another, shared the same feelings as others. Sitting in these emotions is important to do with one another even when we don’t have the answers. Self-care is crucial to working through these hard times. Listen to our latest podcast on moving through loss and sadness here.
In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee, CEO and Chief Clinical Officer at For All Seasons, engage in a candid conversation about self-harm. Acknowledging the sensitivity of the topic, they emphasize the importance of real conversations and share strategies for understanding and addressing self-harm. Lisa, a licensed social worker with over 26 years of experience, provides valuable insights into the complexities of self-harm, dispelling myths and shedding light on the underlying reasons. They explore the emotional aspects, discuss the need for alternative coping mechanisms, and introduce the "CARESS" method as a helpful tool for individuals struggling with self-harm tendencies or intense emotions.
In preparing for the holidays, Chief Clinical Officer Lesa Lee, and For All Seasons CEO Beth Ann Dorman want to share a special Bring on the Mess!™ podcast to help listeners understand and foster connection in their lives. Lee and Dorman discuss how we can connect during the holiday season - touching on both the warmth of festive interactions and the challenges faced by those for whom the holidays aren't joyful. Drawing insights from Brené Brown's "Atlas of the Heart," Lee and Dorman emphasize the power of vulnerability in establishing meaningful connections and the importance of being seen, heard, and valued without judgment. They explore the role of trust and the significance of circling back to repair relationships. Throughout, they encourage us to embrace the unique gifts we each bring to connection and provide reflections on understanding and navigating emotions.
In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lesa Lee discuss various aspects of the holiday season, including the importance of adjusting expectations, flexibility, and communication when it comes to family gatherings. They also encourage listeners to reflect on what brings them joy during the holidays and how they can create meaningful traditions and connections with loved ones.
In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee delve into a critical topic – the mental health of senior citizens – with guest, Childlene Brooks, the manager of the Tolbert County Senior Center. Aging can bring challenges like the loss of independence, diminished physical ability, and social isolation, which often lead to feelings of neglect in conversations about mental wellness. In this episode, we explore the vital role organizations like senior centers play in combating these issues by providing a place for seniors to socialize, engage in activities, and maintain their mental health. We also discuss the importance of checking in on aging loved ones and offering them meaningful activities to reduce isolation and depression. Tune in to gain insights into the world of mental health for our senior population and discover how we can all contribute to their well-being.
In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee address the crucial and sensitive topic of suicide prevention during Suicide Awareness Month. They emphasize the importance of open conversations and community involvement in raising awareness about this local, national, and global issue. The hosts share alarming statistics, discuss the impact of media on youth, and provide practical advice on approaching conversations about suicide. They highlight the "Ask, Listen, and Share" approach, stressing the need for persistence and empathy when supporting those in need. The episode concludes by underscoring that everyone can play a role in suicide prevention through kindness, understanding, and connecting those in crisis to resources.
Food is one of the most basic necessities for life. Every day we eat several meals, and rarely do we consider anything beyond the taste. Yet the relationship we have with food is unique in its ability to affect how we interact with other people in addition to how we perceive ourselves. Eating habits are one of the most important aspects of physical health in addition to mental health. Many eating disorders today are brought on by feelings of shame related to what foods one eats and how their body looks as a result. With food having a massive impact on both the mental and physical health of people, For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee dive into the topic of what it means to have a healthy relationship with our food.
For All Seasons Chief Financial Officer Tina Jones joins the podcast to discuss the tough questions surrounding LGBTQA mental health and share personal experiences of what members of the community experience. Tina addresses the rise in mental health issues within the community, the importance of discussing with and listening to children who identify as LGBTQA, and what resources and communities are available to individuals struggling with their identity. Join us for this special episode on acceptance, understanding, and compassion.
For All Seasons CEO Beth Anne Langrell and Chief Clinical Officer Lesa Lee sit down with author Michelle Bolden Hammond to discuss the topic of mental health stigma within the black community, and how organizations work to break down the barriers for people needing help. They address the notion of trust and building trust as it relates to individuals and communities. Hammond elaborates on how it takes time, good faith, and actions to build trust in communities that have often been left without vital health resources.
Dealing with grief is one often of the hardest mental struggles people go through. Reactions to grief can vary wildly, and there is no set time frame for the grieving process making it a unique experience for every person. The need for connection, compassion, and understanding is greater than ever during times of grief, and many people are unprepared for dealing with a traumatic event that causes intense grief. From dealing with the loss of a loved one, explaining a painful situation to a child, to understanding its ok to not be ok, For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee discuss the difficult process of moving through grief, and the nuances to navigating the emotions that come with it.
During the summertime, kids get to hang out with their friends and enjoy the freedom from structured school hours. However, it's important to maintain a sense of structure during this time. In a conversation with For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee, they discuss the need for children to have a balanced schedule that includes screen time, socializing, and activities. This ensures they can be their best selves and make the most of their summer.
This special episode of Bring on the Mess features Dr. Dan Hughes discussing his program for treating reactive detachment disorder called Dyadic Developmental Psychotherapy. Dr. Hughes developed this method of therapy after years of working with young children who experienced trauma and were unable to develop trusting relationships with parents or adults. For All Seasons Chief Clinical Officer Lesa Lee speaks with Dr. Hughes on how the importance of the home being a center of unconditional love and support is necessary to create trust in children which then can lead to helping them understand their emotions. Debunking the notion of raising children with unconditional love turns them soft, this episode touches on how we connect with them is the ultimate determinant of a child’s resilience later in life.
Many people talk about Mental Health and loosely use the term mental illness to define a wide range of negative feelings. Beth Anne Dorman and Lesa Lee discuss how Mental Illness is a clinically defined condition with criteria and how mental health is the general practice of maintaining a balance of well-being characteristics. Tune it to learn what mental health is, how it needs to be exercised every day, and how it differs for each of us in practice.
With beginning, many kids will participate in sports ranging from baseball, soccer, and softball. Diving into the important topic of are sports good for kids, Beth Anne Dorman and Lesa Lee discuss the value of sports in developing our children’s self-reliance, teamwork, and resiliency to challenges. They also cover the reinforcement of values and commitments playing a sport provides, and the crucial role a coach plays in teaching positive messages. Listen to this informative talk about the connection between mental health and physical activity.
For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, LCSW-C are exploring the topic of connection in the series – Connection at the Heart of Wellness. In these conversations, Dorman and Lee discuss how connection impacts our mental health and how we can improve our wellness when we become more aware of how we connect or disconnect in our lives. In this first part, they review what connection is, why it is vital to our mental health, and expand on looking inward by discussing vulnerability and its role in connections.
In this episode of Bring on the Mess, Beth Anne and Lesa discuss one of the hardest topics to deal with in both our personal and professional lives: Conflict. Often times when confronted with a conflict we get caught up in the version of events we tell ourselves, we match someone’s intensity in an argument, and we become defensive when we feel like we failed an expectation. To address this, Lesa and Beth Anne review how to approach conflict with a set of skills that emphasize curiosity and compassion, recognizing when to take a break or another person’s limitations, and how oftentimes we must look inward to recognize when we are part of the problem. Join us in this special episode that touches on how to approach a conflict by seeking a resolution, not seeking to win.
The latest episode of "Bring On The Mess" is about recognizing that "hero moments" can be small accomplishments and also about working to better our inside self so that our outside self can also be better.
In episode Twenty-six, Beth Anne Dorman and Lesa Lee discuss the "realness" of life and the many ways they are using "Bring On The Mess" podcast in the community. They discuss that life may look pretty on social media, but behind the scenes it can be hard and messy, and that's ok.
In Episode 25 of Bring On The Mess, Beth Anne Dorman and Lesa Lee of For All Seasons discuss how we can view New Year's resolutions in a different way and make them more successful. By choosing to try a different lense and view them as an opportunity to make a permanent life change, rather than just a restart or a quick fix.
In this Part Two episode of the Series The Stress of The Holidays and Taking Care of You, For All Seasons CEO Beth Anne Dorman and CCO Leesa Lee share the audio from the last two installments a four part video series on their podcast. Segment three deals with "Surviving the Holidays as an Introvert", and the final segment is entitled "Embracing The Joy and Good Cheer of the Holidays." The holidays can be difficult for some and Leesa and Beth Anne embrace the difficult conversations surrounding that.
This episode of Bring on the Mess is the audio from the first two episodes of a four part video series titles "The Stress of the Holidays and Taking Care of You". The first episode deals with the Holiday blues, and the second deals with the stress of our children during the holidays. Beth Ann Dorman and Lesa Lee of For All Seasons talk openly about the challenges the Holiday season can present.
Lesa Lee is joined by Lauren Webber to discuss how she decided to focus on children and families in her work and how her view of who her children would be and how that is tied to her. It's a frank discussion of children and holing them be their best selves.
In this Episode Chief Clinical Officer Lesa Lee and For All Season Board Chair Leslie Sea discuss the importance of sharing the message of caring for others and how suicide has touched their lives.
Beth Anne Langrell and Lisa Lee of For All Seasons Behavioral Health and Rape Crisis Center discuss how to start the hard conversation about suicide.
In the first episode you'll meet Beth Anne Langrell and Lisa Lee and learn about the vision behind this podcast and what they want to share with you about dealing with the everyday messiness of life.