Pursuing Endurance Podcast: Recent Episodes
Sarah LaCourse
Jump in with personal trainer and sports nutritionist, Sarah LaCourse, for all things endurance - from sport, to entrepreneurship, to eating disorder recovery. Between solo episodes and interviews, you’ll hear discussions around the many facets of these topics. Sarah is a seasoned endurance loving human, business owner, and individual in long-term recovery who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the podcast!
Welcome back or welcome to the Pursuing Endurance Podcast :)
This week we are going to be discussing the concept that we are all on our own timeline and the importance of keeping your blinders up. This could be pertaining to business, training, recovery, our health, or many other areas of life. Throughout the episode we will chat about accountability to self, our overall capacity, energy levels, overwhelm, comparison, and how we operate as humans.
Thanks for being here ♥ I hope this lands well for you.
MENTIONED IN THIS EPISDODE
Website
Episode 32: 32 lessons
Episode 25: Spoon Theory
Rooted Reflections and The Monthly Wrap Up
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Strong by Sarah
Eating Disorder Recovery Coaching
All other coaching + one-time containers
LINKS & SOCIAL
In Pursuit (Substack)
Instagram
Website
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Get an LMNT sample pack w/ first purchase
CONTACT SARAH
Drop me a line
Welcome back or welcome to the Pursuing Endurance Podcast. It’s been a while.
In this episode we cover 32 lessons I’ve learned in 32 years of being a human on this planet. I turned 32 in June and this was originally a Monday Mindset email, but with the next podcast episode being 32 it was just too perfect to not have this be the first episode back. Thanks for being here ♥ I hope this lands well for you.
CATEGORY TIMESTAMPSSelf worth and support (7:00)
Movement, rest, and the body (8:10)
Mindset and growth (9:25)
Intuition, clarity, and values (11:00)
Motivation and creating change (12:30)
Other reminders and your potential (13:38) MENTIONED IN THIS EPISDODEWebsite
Episode 30: 10 lesions from 10 years of ED remission
Substack spring article
Monday Mindset and The Monthly Wrap Up PROGRAMS & WORK WITH SARAH 1:1Strong by Sarah
Eating Disorder Recovery Coaching
All other coaching + one-time containers
LINKS & SOCIALIn Pursuit (Substack)
Instagram SUPPORT THE POD!Shop Legion supplements & use code slacourse
Shop NED & use code sarahl
Get an LMNT sample pack w/ first purchase
CONTACT SARAHDrop me a line
In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more. Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer.
ALL THE LINKS MENTIONED IN THIS EPISDODEWinter hiking gear list
New Hampshire Hike Safe card
10 essentials
New England Trail Conditions
Mount Washington Observatory Higher Summits Forecast
NOAA weather
USGS water information
PROGRAMS & WORK WITH SARAH 1:1Winter Strength training program
Functional Foundation - strength coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSETJoin Monday Mindset!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsite
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code sarahl
Buy me a coffee :)
In this episode we chat about ten lessons I've learned in a decade of eating disorder remission. Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience.
PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSETJoin Monday Mindset!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsite
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal
In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox.
MENTIONED IN THIS EPISODEEpisode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSETJoin Monday Mindset!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsite
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal
In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.
MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutrition
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
Episode 27 | All about carbohydrates PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSETJoin Monday Mindset!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsite
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal
In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.
MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutrition PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsite
Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.
MENTIONED IN THIS EPISODEEpisode 11 | all about goals
Episode 12 | questions and prompts for reflection and clarity
Sacred Cycle Oracle deck PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you.
MENTIONED IN THIS EPISODESounds Like a Search and Rescue Podcast
Pursuing Endurance Podcast episode 8
GIVEAWAY DEETS!
To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!)
Additional entries:
Share a post from my coaching instagram account (each post shared is another additional entry)
Give podcast a written review on apple and then just screenshot and send me a DM on insta
Rate podcast on apple or spotify and then just screenshot and send me a DM on insta
Join Monday Mindset
Share a screenshot of a Monday Mindset that you found helpful and tag me so I see it
Share the SLASR podcast episode and tag me so I see it
Giveaway goes through end of day (PST) December 31st 2022 and winner will be announced January 1st 2023!
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :)
MENTIONED IN THIS EPISODEEpisode 3
Episode 17
Episode 20
Unbreakable you podcast episode on Endometriosis
Winter hiking gear list PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
In this episode we discuss the topic of navigating diet talk and body image during the holiday season and really leaning into the ways that we can support ourselves during this time of year.
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking.
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAHDrop me a line
LINKS & SOCIALWebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A.
MENTIONED IN THIS EPISODE
Episode 20 | Mistakes in strength and endurance training
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
International society of sports nutrition position stand: caffeine and exercise performance
International society of sports nutrition position stand: Beta-Alanine
PROGRAMS & WORK WITH SARAH
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSETYAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAILDrop me a line
LINKS & SOCIALWebsiteCoaching Instagram
Personal Instagram
In this episode we discuss "mistakes" you might be making in your strength and endurance training. This episode specifically focuses on factors such as rest days/deload periods, rest between sets, warm-ups, intentional movement, and more. The goal of this episode is to help you train more effectively and efficiently in order to help keep you doing the activities you love long-term.
MENTIONED IN THIS EPISODE
Episode 14 | Seasons of training & prioritizing different training metrics
PROGRAMS & WORK WITH SARAH
Winter Strength - starting October 17, 2022!
Trail Nutrition 101 - launching end of October 2022!
Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
LINKS & SOCIALWebsiteCoaching Instagram
Personal Instagram
In this episode we discuss prioritizing in fitness, business, recovery and life in general. This episode takes a broad approach as we are all humans with different experiences. We chat about prioritizing for sustainability and making all parts of our lives cohesive with each other.
MENTIONED IN THIS EPISODE
Episode 10 | Prioritizing the basics of strength, fitness, and nutrition
Episode 14 | Seasons of training & prioritizing different training metrics
PROGRAMS & WORK WITH SARAH
Winter Strength - starting October 17, 2022!
Trail Nutrition 101 - launching end of October 2022!
Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
LINKS & SOCIALWebsiteCoaching Instagram
Personal Instagram
In this episode we discuss some updates, my hiatus, and have a little chit chat around priorities.
MENTIONED IN THIS EPISODE
Episode 16 | My Endometriosis journey, recent surgery & navigating chronic pain + eating disorder recovery
Trail Nutrition 101
Winter Strength - starting October 17, 2022!
STRENGTH COACHING MEMBERSHIP
Functional Foundation
WORK WITH WITH ME AT CORE COMMUNITY FITNESSLearn more here
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
LINKS & SOCIALWebsitePersonal Instagram
Coaching Instagram
In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are some practices that can help with performance, injury prevention, and recovery. My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into!
MEMBERSHIPS
Functional Foundation
Fed & Fueled
WORK WITH WITH ME AT CORE COMMUNITY FITNESSLearn more here
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
LINKS & SOCIALWebsitePersonal Instagram
Coaching Instagram
In this episode we discuss my recent surgery and diagnosis of endometriosis. We get into the journey that it took to get here, how this has played into long-term eating disorder recovery, the challenges of navigating the medical system, and much more.
MEMBERSHIPS
Functional Foundation
Fed & Fueled
WORK WITH WITH ME AT CORE COMMUNITY FITNESSLearn more here
RESOURCESNancy's Nook FB group and website
What is Endometriosis?
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
LINKS & SOCIALWebsitePersonal Instagram
Coaching Instagram
In this episode we discuss what under-fueling/eating is and how it can present both acutely and chronically. We cover some of the signs and cues the body may give and some potential steps to begin working on feeding the body what it needs to keep doing the things we love to do.
WINTER STRENGTH
Get the program here
PREVIOUS PODCASTS MENTIONED
Episode 3Listen on Apple
Listen on Spotify
Episode 7Listen on Apple
Listen on Spotify
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
LINKS & SOCIAL:WebsitePersonal Instagram
Coaching Instagram
SUPPORT THE PODPatreon
In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals and life.
WINTER STRENGTH
Get the program here
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
LINKS & SOCIAL:WebsitePersonal Instagram
Coaching Instagram
SUPPORT THE PODPatreon
In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.
MENTIONED IN THIS EPISODEEpisode 3 / Sports nutrition guidelines for endurance athletesListen on Apple
Listen on Spotify Episode 7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
Listen on Apple
Listen on Spotify
WINTER STRENGTH
Get the program here
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
STRENGTH AND SPORTS NUTRITION COACHINGWork with me
LINKS & SOCIAL:WebsitePersonal Instagram
Coaching Instagram
SUPPORT THE PODPatreon
In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, what is/isn't working, and more. My intention with this episode is to help you reflect and gain clarity on what it is that you want for yourself and motivation to show up for your life.
MENTIONED IN THIS EPISODEEpisode 11 | All about GOALS
Listen on Apple
Listen on Spotify
Amy Jo Martin - Why Not Now PodcastListen on Apple
Listen on Spotify
SIGN UP FOR THE WINTER STRENGTH PRESALE LISTLearn more & sign up to get $10 off!
NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
STRENGTH AND SPORTS NUTRITION COACHINGWork with me
LINKS & SOCIAL:Website
Pursuits of Sarah (blog)Personal/adventure Instagram
Coaching Instagram
In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps "chunking" them, to what to do when we reach a goal. We delve into breaking down goals into macro, micro, and nano segments as well as time-frame from annual to monthly.
SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)Learn more & sign up! NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT SARAH VIA EMAILDrop me a line
COACHINGWork with me
LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)Personal/adventure Instagram
Coaching Instagram
In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the "fitness spectrum", movement patterns, and nutrition.
SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)Learn more & sign up! NEWSLETTER & MONDAY MINDSETYAY emails!
EPISODE 3: SPORTS NUTRITION GUIDELINES FOR ENDURANCE ATHLETESListen on Apple
Listen on Spotify
CONTACT MESend me an email!
LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)Personal/adventure Instagram
Coaching Instagram
In this episode we chat about the concept of return on investment (ROI) and how this is applicable to not only business, but also training and life. SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT MESend me an email!
LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)Personal/adventure Instagram
Coaching InstagramPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship
In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eating disorders. We get into WHY it's essential to prioritize our recovery processes and how by doing this, we can create a more sustainable long-term recovery. Please note, this episode is for peer support and discussion purposes only and should not be taken for medical advice - always seek mental health support from a licensed professional.
EATING DISORDER RECOVERY RESOURCESMEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery Warriors EPISODE 4 AS MENTIONEDListen here SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT MESend me an email!
LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)Personal/adventure Instagram
Coaching InstagramPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship
In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview to RED-S. We will do future deep dives into some of the factors involved in this syndrome. This episode is for educational purposed only and not to be taken for medical advice.
SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!
SCIENTIFIC LITERATURE:2014 IOC consensus statement 2018 IOC consensus statement Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in SportPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship
LINKS & SOCIAL:Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog
In this episode we cover primary factors to consider when starting or new to strength training based on my experience as a strength coach and individual who strength trains.
SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!
CONTACT ME
Click here to drop me a line
PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship
LINKS & SOCIAL:Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog
In this episode we cover four questions that I commonly receive or that you all asked on Instagram.
QUESTIONS COVERED IN THIS Q&A:1. (7:10) How to balance strength and endurance training
2. (17:41) Ways to track progress that aren't miles/time
3. (31:28) The best footwear for hiking/running
4. (43:42) How I knew I could start re-integrating movement/exercise in recovery
SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETClick here
PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship
LINKS & SOCIAL:Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog
RESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:MEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery Warriors
In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery process from an eating disorder. I also talk about how my experience has influenced my coaching philosophy and how I approach working with athletes and enthusiasts as human beings first and foremost. PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship
RESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:MEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery Warriors
LINKS & SOCIAL:Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog
In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations. LITERATURE REFERENCED IN THIS EPISODE:Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports MedicineISSN exercise & sports nutrition review update: research & recommendationsNutrition and Supplement Update for the Endurance Athlete: Review and Recommendations PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship LINKS & SOCIAL:Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog
In this episode we chat about some of the uncommon reasons to include strength training as an endurance athlete. Specifically, conversation around hiking, trail and mountain running, and cycling is discussed but this conversation is transferable to all endurance pursuits and how strength training can be beneficial.
THIS EPISODE:(6:35) Body feel/connection
(9:42) Power output
(13:58) Bone strength and preventing bone loss
(19:13) Proprioception and knowing where your body is in space
(24:28) Enduring the endurance pursuit PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship LINKS & SOCIAL:Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog
PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship
QUESTIONS COVERED IN THIS Q&A:1. (7:10) What are the "best strength exercises" for hiking and trail running?
2. (15:58) Training for winter hiking?
3. (19:08) Is it possible to gain muscle while also focusing on endurance goals?
4. (23:50) Is protein important to get while hiking?
ISSN Protein Position Stand:https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
LINKS & SOCIAL:Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog
Welcome to the Pursuing Endurance Podcast!
This "episode" serves as an introduction. Here you will get to know the host, Sarah, a little deeper and learn what the intentions for the podcast are.
Thank you so much for listening - chat soon!