The Sumedh Bilgi Podcast (Self-Help Podcast): Recent Episodes
Sumedh Bilgi
A show dedicated to exploring the depths of who you are.Conversations about life, self-awareness and purpose. A life of meaning, for all of us.Conceptualized by Bilgi MeediaSound Engineering by Viraj Mande
A devotee of Sai Baba of Shirdi, Ruzbeh N. Bharucha in one of the most influential spiritual writers in our times.
He is the author of fourteen books, including the bestselling The Fakir trilogy, which has been translated into several languages. Formerly a journalist, he is also a documentary film-maker with multiple awards next to his name.
In this chat, Ruzbeh and I chat the intention in our prayer, modern lives of no control and living beyond our means and living in surrender.
You can now follow me on Instagram: https://www.instagram.com/sumedhbilgi/
Buy Shubhang's book: https://www.amazon.in/dp/8195666000/ref=cm_sw_r_awdo_GDZEE2QG91R1QHBJ49KW_1
This episode is dedicated to the late Kevin Conroy who was the voice of the animated Batman series for a long time.
Rest in peace, legend.
I'm joined by writer and social media executive, Shubhang Saurav on this edition of The Sumedh Bilgi Podcast to chat Marvel Universe and DC Universe's Mental Health POVs.
Follow on Instagram: https://www.instagram.com/sumedhbilgi/
Facebook:https://www.facebook.com/SumedhhBilgi1711/
Twitter:https://twitter.com/SumedhhBilgi
LinkedIn: https://www.linkedin.com/in/sumedh-bilgi/
Find us on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sumedh-bilgi-podcast-self-help-podcast/id1639293999
Spotify: https://open.spotify.com/show/3yBNqjHgJhYUxlpvIawtx6?si=a12b8012bf914816
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODY0ODA3LnJzcw==
Saurabh Bothra is a yoga teacher, practitioner and an ardent follower of The Art of Living of foundation.
You can join Habuild's daily classes by dialing on this number: +91 8600087862
Follow on Instagram: https://www.instagram.com/sumedhbilgi/
Dr Marcus Ranney is a longevity scientist and the founder of The Human Edge, a data led venture bringing the science of performance and longevity.
On this episode Dr Marcus and I chat about:
1) Living a Long AND healthy life
2) Cellular Intelligence
3) The 5 factors of good health
4) What can we do to optimize our body
Check out Dr Marcus here: https://www.linkedin.com/in/docmranney/
Human Edge: https://humanedge.co/
Follow on Instagram: https://www.instagram.com/sumedhbilgi/
Swami Purnachaitanya of The Art Of Living Foundation graced us with a 10-minute guided meditation on the podcast.
A truly remarkable moment for us on The Sumedh Bilgi Podcast.
Follow on Instagram: https://www.instagram.com/sumedhbilgi/
Facebook:https://www.facebook.com/SumedhhBilgi1711/
Twitter:https://twitter.com/SumedhhBilgi
LinkedIn: https://www.linkedin.com/in/sumedh-bilgi/
Find us on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sumedh-bilgi-podcast-self-help-podcast/id1639293999
Spotify: https://open.spotify.com/show/3yBNqjHgJhYUxlpvIawtx6?si=a12b8012bf914816
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODY0ODA3LnJzcw==
Access Chhavi Sahal's work as a sleep coach here: https://web.theindiansleepcoach.com/
Chhavi Sahal is India's first sleep coach.
She combines a practice of Yoga and professional sleep coach training to help people sleep better.
Hit the bell icon to meet some of India's change-makers.
Archit Puri is the host of India's #no1 food podcast - Naan Curry and is an avid Nutrition Student.
He joins us on The Sumedh Bilgi Podcast to talk to us about:
1) Indian food
2) Our food habits and their pros and cons
3) How to live a healthy lifestyle with the help of our foods
4) Food can contribute to our Mental Health
Follow Archit: @hustlingglutton
Follow me: @sumedhbilgi
Dr Chaitanya Sridhar talks to us on this episode of The Sumedh Bilgi Podcast about elephants, energy fields, learning to be present from dogs and Anima Mundi - among more!
SUBSCRIBE!
Follow me on Instagram: https://www.instagram.com/sumedhbilgi/
YouTube: https://www.youtube.com/channel/UCteIk5rsGdQRIdMIaydKFGg
Facebook:https://www.facebook.com/SumedhhBilgi1711/
It's good to be back!
My first solo episode and it's about something that I'm faced with at the moment.
My thoughts on our biggest choice - Vulnerable, real and unedited.
We're back with a quick re-brand and a more sustainable approach :)
And we're joined by Savitha Nanjappa on the fifth episode of this podcast where we look at entrepreneurship for a macro and micro lens, helping you choose better.
Book yourself the super services of Success With Savitha: https://successwithsavitha.com/
You can check out Savitha's work here: https://www.instagram.com/successwithsavitha/
RATE US! PUHLEAZE!
MEDITATE WITH US ON THE SHOW - Swamiji's 7-minute mini meditation @ 53:43
Swami Purnachaitanya's latest book: https://www.amazon.in/Looking-Inward-Meditating-Survive-Changing/dp/0143452088
On episode 4, Swamiji and I chat about his life story, about meeting his Gurudev Sri Sri Ravi Shankar, we do a mini meditation together and discuss why people struggle to meditate and why they should make it an everyday part of life.
Born in the Netherlands, to a Dutch father and an Indian mother, now Swami Purnachaitnya ji was always drawn to the spiritual side of life. While he continued his spiritual practices in the innocence of his teens, he always wished for a master to show him the way and then for him to teach the world, what he thinks are the tools to live a happy life - meditation and yoga - and he has done exactly that over the last 15 years, while being a key member of the Art Of Living Foundation.
A privilege to have him on the show.
Drop us a review, subscribe and share.
Shayamal is a monk, a high-performance coach, a writer & an entrepreneur.
He sits down virtually with Sumedhh to talk about:
1)What is a balanced life?
2)The pre-requisites to pursue stillness and meditation.
3)Making intention our north star.
4)Let go of your identity, do not hold on to anything in life.
Drop us a review & subscribe to us, wherever you get your podcasts.
Support the podcast: https://www.patreon.com/sumedhhbilgi?fan_landing=true
Support us to continue creating these episodes: https://www.patreon.com/sumedhhbilgi
The BIG SHADOW that LURKS and THREATENS our everyday can be worked with.
Yes, you heard that right.
On today’s podcast we are joined by Mental Health Professional, Miriam Sequeira, who talks about how we feel intimidated by the anxiety in our everyday lives and want to get rid of it – but the truth is, while anxiety might continue to show up in various settings, changing our perspective about it and accepting that it is a part of our lives, helps us live happier lives.
We discussed:
1)The need to change our perception about anxiety.
2)The all-or-nothing attitude of the millennial generation & the perils of it.
3)We listed down stress patterns that people face in today's times.
4) And spoke about anxiety relief mechanisms.
SUBSCRIBE TO US, DROP US A REVIEW and SHARE!
On EPISODE 1 of 'There's More To Us' w/Sumedhh Bilgi, we chat with substance use, abuse & addictions specialist, Dr Abhijit Nadkarni join us.
Dr Nadkarni has worked in an attempt to understand and solve addiction for decades and explains the key factors behind age old and new forms of substance and behavioral addiction.
On this show we discuss:
1)Alcohol addiction
2)India's situation with drugs
3)Social media addiction
4)How to stop drinking alcohol extensively
Drop us a review & subscribe to us if you found value!
New episodes, every Thursday @ 7 PM!
I’m Sumedh Bilgi & welcome to ‘There’s More To Us’ - The Podcast
One honest look at our lives, MANY OF US would come to realise that we’re trapped in the past, confused in the present and fearful of the future - our experiences have scattered us and we’re in the wait of a force to help us collect the pieces & move out of the trap and towards more meaning - that’s what this podcast aims to contribute towards.
On the show, we speak to mental and physical health professionals and everyday people, about life with mental health at its core, as we bring you closer to their thoughts, their actions and tools, which could help you identify with your life’s challenges and help you overcome what seems impossible.
We aim to bring you that one insight, that one push perhaps, to help you move towards stillness and then proceed to a life that brrings MORE to you.
SUBSCRIBE TO US, DROP US A REVIEW AND CATCH EPISODES EVERY THURSDAY - WHEREVER YOU GET YOUR PODCASTS