The Healing Space - Meditation Station: Recent Episodes
Garett Garrido
New, personally-crafted meditations posted every Friday! Empower heart-centered mindfulness, ignite the love within, and step into positive manifestation for yourself and the planet. www.enterthehealingspace.com
Connect with your team of support in this guided meditation on asking for help from on high. By first breathing throughout our entire bodies and taking releasing breaths, before utilizing a visualization of meditating together in a botanical garden, set your intentions for receiving assistance from your guides and ancestors. Open to receive not only insights, but healing, and push those positive energies out to the entire planet.
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Daphne Garrido
Join me live on Thursday evenings (7pm Pacific) for group meditations on Zoom!
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Activate your light body, in this guided meditation with Daphne Garrido. Connect, harmonize, and empower the energy with you, through this powerful meditation and visualization.
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Daphne Garrido
Join me live on Thursday evenings (7pm Pacific) for group meditations on Zoom!
https://www.meetup.com/healing-group-meditations-with-daphne/
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Raise your level of consciousness in this guided meditation where we travel deep into a powerful pyramid of awakening. Ground into the earth, open to receive divine intelligence, connect with your guides, and feel yourself lifted up to embody your highest level of consciousness.
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Daphne Garrido
Join me live on Thursday evenings (7pm Pacific) for group meditations on Zoom!
https://www.meetup.com/healing-group-meditations-with-daphne/
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This meditation aims to connect you with yourself in the moment, realizing the innate perfection of yourself, as you are now. By first releasing all attachment with alchemical breathing, and connecting to the gratitude within, then inviting connection to our inner child and future self, we ground deeply into the moment, finding peace and comfort with the person we are right now.
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Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Find a deep and abiding love for your own unique expression of the universe, with this guided meditation. Connecting with mother earth, our human family, and divine energies — utilizing the power of visualization — see yourself from a higher perspective, recognizing your divine grace and innate perfection.
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Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
Follow The Healing Space on Facebook at:
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This practice is centered around manifesting a spiritual evolution for humanity towards peace, prosperity, abundance, and love. By healing our own hearts, and sharing that healing with the loving universe, we aim to spread a joyous evolution of spirit.
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Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
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This meditation is very personal to me; an alchemical practice of releasing false versions of self, created to fit in and avoid judgment. My hope in sharing this practice, is that it may touch folks who have compromised themselves for others in the past and are working to embody the most authentic version of themselves.
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Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingc...
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiri...
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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Realize the freedom of joy in this meditation on establishing a deep connection with a better future for humanity. It's such important work, especially in culturally volatile times like these, to stay connected to the positive, and not lose sight of the good things we want to attract into our lives. With this practice, I hope to offer a path towards freedom from the bondage of negativity and means of forging a deep connection with the better future we can manifest together.
Performed by:
Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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Find a restful state of being in this guided meditation on giving yourself permission to relax. By first relaxing our bodies and minds, then finding presence with the breath, and purifying ourselves from attachment. We set our intentions on bringing more restfulness into our day-to-day lives.
Performed by:
Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of the Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
Follow The Healing Space on Facebook at:
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Connect and activate the power of unconditional love. In this meditation where we first connect deeply with our breath, turn inward to find our deep connection with each other, our highest selves, and unconditional love itself—we aim to embolden our ability to shine love into the world.
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Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
Follow The Healing Space on Facebook at:
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Activate your ability to consciously co-create the universe around you in this guided meditation. By first relaxing into our body, mind, and breath, grounding deeply into the earth, then connecting with our guides and ascended masters. We will realize together, our ability to affect great change in the world around us.
- Created by -
Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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This meditation centered around the Winter Solstice focuses on connecting with our conscious community around the planet, along with our own shadow and light, with intentions of initiating integration and healing worldwide.
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Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
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While this practice might seem strange to some, as an experiencer of the UFO phenomenon, I know firsthand how those experiences can lead to an awakening of consciousness. This meditation is centered around manifesting a future where benevolent extraterrestrials have revealed themselves to humanity, and through that disclosure, a more enlightened human civilization has emerged.
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Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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Beginning with a pranyamic breathing practice, and then bringing focused attention onto the breath and the space between thoughts, this meditation will bring you into deep connection to the spaciousness within.
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Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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Connect more deeply with your spirit guides in this guided meditation featuring breathing techniques, binaural music, and guided visualization. Set powerful intentions for connecting more deeply with benevolent guides, ancestor, and angelic beings. Opening to receive blessings and wisdom from those who join us.
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Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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In this practice centered on awakening intuition and activating the third eye, we utilize Pranayamic breathing techniques to relax our bodies and send energy up our spine, along with gratitude centered heart-coherence methods. We do this with the intention of emboldening us to act from a place of non-judgement, free from fear, where we can embrace the wisdom which comes through our awakened intuition.
- Created by -
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
Follow The Healing Space on Facebook at:
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Activate divine energetic protection, in this meditation, which draws on the shamanic practices of affirmation, visualization, and shared connection. By combining methods of body scanning, pranayama, and mindfulness, with our deep spiritual connection to community and the divine, this practice aims to instill a protective energy around the practitioner.
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Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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Find deep connection with your own heart, life force, and community, while allowing these healing vibrations to feed down into the Earth--in this guided meditation on healing the Earth's heart chakra.
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Daphne Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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Utilizing the healing vibrations of gratitude, our deep connection with mother earth and the heavens, along with the principles of Reiki used as powerful positive affirmations–this meditation aims to help you start your day off right, by helping you to embody your most aligned, harmonic self.
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Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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Harnessing the power of the universal life force that surrounds us, the high vibrations of gratitude, and the balancing of our chakra energy centers, this meditation aims to help you connect with the future of your dreams. By releasing attachment, connecting with our own future selves, and channeling life force energy towards them, we can come to realize that we already are the person of our own dreams.
Created by:
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of the Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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By releasing all our relationships into unconditional love, and allowing those which no longer serve us to be drawn away from us, we open to attracting soul-enriching relationships into our lives. Harnessing the innate spiritual connection we have with our human family, along with our guides and ancestors, and utilizing positive affirmation and visualization, this meditation aims to help you set powerful personal intentions of holding space for conscious relationships to bloom in your life.
- Created by -
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
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This guided meditation on holding space for peace, allows us to first calm our bodies and minds, before connecting with the energies of mother earth and the cosmos. Here, in this connected place, we will reach out and combine our intentions for peace with one another and use our collective power to spread healing energy out to the world.
- Created by -
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
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This is guided meditation on cultivating loving companionship for ourselves, our communities, our planet with its many life forms, and beyond. We first ground into our bodies and witness our breath, before connecting with our higher self and broader human family. In this connected place, we summon the powers of gratitude and any friends of higher dimensionality who have joined us, pushing our loving companionship out to the entire universe.
Performed by:
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of the Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
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Delve deep into your inner sky—with this meditation on connecting to the spaciousness within. By first relaxing our bodies and minds, then expanding out into the surrounding universe, we turn our focus back onto our inner world. Here, we'll look to connect with the peace residing within us and our innermost selves.
Performed by:
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of the Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
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I'm very fond of working with the heart, and so always love returning to practices such as this. In this meditation, we first sink deeply into a connected place, before breathing healing light into our hearts. Connecting deeply with our heart, we open space to connect with its wisdom, and set our intentions on carrying the practice into our lives.
Performed by:
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
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Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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In this guided meditation on divine connection, we not only connect with higher dimensional beings, but our human brothers and sisters. By empowering our hearts with gratitude and using the power of connection to heal ourselves, we can move energy around the planet and make a better future possible for all.
Performed by:
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of the Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
Follow The Healing Space on Facebook at:
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In this guided CE-5 meditation, gather with others in circle beneath the stars, connect with your hearts and minds, and have contact with visitors from the sky. By integrating our fears in a healing fire, connecting with each other/the earth/the universe, and holding space together - we welcome in our friends from the sky.
- Created by -
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
Follow The Healing Space on Facebook at:
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This guided CE-5 meditation is for use outdoors, under the stars, with a group of people looking to make contact with ET's/Higher Dimensional Beings.
Written and Performed by:
Garett Garrido
Join us live on Thursday evenings for group meditations on Zoom, a part of the Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/
Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective
Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com
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In this practice centered on letting go of attachment and surrendering into trust of the universal life force, we first still our minds and calm our bodies. Then, using the Ishvara Pranidhana mantra and the Ksepana Mudra, we will empower these intentions to become a reality in the here and now.
Performed by:
Garett Garrido
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In this meditation on connecting with and coming to embody our highest selves, we use the power of our collective intentions and guided visualization, to empower ourselves in the realization of our most authentic nature.
Performed by:
Garett Garrido
We love creating and sharing guided meditations, so please subscribe and share if you enjoy.
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In this meditation on connecting with and coming to embody our highest selves, we use the power of our collective intentions and guided visualization, to empower ourselves in the realization of our most authentic nature.
Performed by:
Garett Garrido
We love creating and sharing guided meditations, so please subscribe and share if you enjoy.
Your support is greatly appreciated.
By first relaxing our bodies and minds, then connecting to each other and beings of higher dimensionality. We allow ourselves to become channels for the energies of mother earth and universal intelligence, before traveling into space and connecting with a spirit of universal consciousness. Empowered by the loving embrace of the cosmos, we return to earth and shine the light and love to all.
Performed by:
Garett Garrido
In this guided meditation, we use the mantra 'Wahe Guru', tapping into the well of ecstasy which lives within us. Working with this mantra establishes contact with a deeper level of self, where a joyful sense of awareness resides and allows us to bring it forward into our lives.
Journey into space with this guided meditation. By first grounding ourselves into mother earth, then shining our light out into space, we connect with a being of universal consciousness. With this being, we travel outwards, to interstellar space, and gaze beyond the material universe into higher dimensions.
Performed by:
Garett Garrido
We love creating and sharing guided meditations, so please subscribe and share if you enjoy.
Your support is greatly appreciated.
In this guided meditation, we first empower our hearts with heart-centered breathing and establish heart coherence with a practice of gratitude. Then we connect with higher dimensional beings, raising our vibration, so that we may come into alignment with a new earth where peace and harmony are abundant.
In this guided meditation on co-creating a more peaceful and harmonious world, we first establish a connection with our hearts via the practice of gratitude, before pooling our energies together— connecting not only with each other, but also our ancestors, and ascended masters — before sending the love we've cultivated together out to the world and all of its beings.
In this guided meditation on clearing and empowering our energetic fields, we first connect with our higher dimensional friends, and then hold space with each other, to create a powerful container for energetic healing.
In this guided meditation, we set our intentions on realizing our highest potential and greatest purpose, allowing us to live our lives to the fullest. Connect with spirit through a powerful visualization, feel the love and gratitude innate to your inner being, and allow yourself to embody your highest expression.
In this meditation for manifesting your ideal future. We first empower our hearts through a practice of gratitude, then find ourselves in this ideal future, and connect energetically. Using our hearts as a portal of connection, we will draw this self and future towards us, and learn to embody it here and now.
Using the setting of a desert oasis in the dead of night, we gather together beneath the stars, with the intention of raising our vibration or frequency. We invite connection with a representation of universal intelligence, to empower our crown and heart chakras, as we connect with each other for the benefit of all.
Quiet your mind and open your heart, in this meditation on finding stillness, and allowing yourself to receive insight from the universe. By pulling back to become the observer of our own minds, we can look at the challenges we've been facing in our lives, and ask ourselves what lessons the universe has been trying to teach us.
The universe and ourselves are composed of both light and dark, feminine and masculine energies. In this meditation we will establish a divine balance and neutrality. We will harmonize these aspects of ourselves, accepting the universe as it truly exists, and coming to embody our truest expression.
In this guided practice, we aim to discover the deep well of stillness within us all, also known as universal consciousness. This changeless place, whereby we are all connected with each other and the entire conscious universe, is accessible to us always, if we simply still ourselves enough to perceive it.
In this meditation on manifesting and stepping into a more harmonious universe, we connect with the planet, our hearts, and beings of higher dimensionality, as we join together with the intention of establishing lasting universal peace.
In this guided meditation we aim to realize our sovereign nature by coming to understand that peace, joy, and love live within every one of us. Using affirmation, visualization, and connection with community, we aim to not only realize this for ourselves, but to spread this truth to the people of the world.
Come into harmony with our highest collective expression, in this guided meditation where we establish coherence with our hearts, our higher selves, our communities, mother earth, and the entire living universe.
In this meditation on the five koshas of yogic philosophy, we aim to achieve an expanded state of consciousness, by contemplating these unique layers of our being. Through visualizations tied to each of the five kosha's related elements—earth, water, fire, air, and space—we come to embody each of these koshas fully, and ultimately connect with the wisdom and bliss bodies, which reside within us all.
In this heart activating guided meditation, we not only empower heart-brain coherence through practice with gratitude, we also consciously shift the very seat of our awareness down into our hearts, and then push out our heart's energy to the whole of the universe.
In this meditation for world peace—we first synchronize with our highest selves, each other, the earth itself, and ascended masters—before consciously spreading a field of healing and empowering energy around the planet, with the intentions of reaching every soul, and bringing forth an era of enlightenment, harmony, and lasting peace.
In this guided visualization, we enter a grand pyramid, and journey to its central chamber, where we empower ourselves to heal the universe from the inside out by increasing our own vibration—accompanied by binaural music.
In this guided meditation on manifesting a more harmonious future, we first relax our minds and bodies, finding presence in the moment. Then we take part in a guided visualization, where we connect our hearts, and open a doorway to this brighter future. Together, we step through this portal, and come to embody our highest selves.
Consciously create the future of your dreams in this guided meditation on manifestation. Pull lifeforce energy from the universe and channel it towards a detailed visualization of your ideal future self, activating your vital energy, and propelling yourself toward the future you desire.|
In this guided meditation on healing together, we relax our bodies, and envision ourselves traveling deep into a lush jungle. There we find a crystal temple—where we meditate with our friends, family, and ascended masters—with the intention of healing ourselves, so we may do the highest good for all beings.
Cleanse and release any negative energies you may be carrying within your energetic field, while also establishing healthy boundaries and protections. Empower yourself to live your truest life, free and clear within the sometimes challenging energies of the collective, unencumbered by difficult individuals present in your day-to day life.
Setting our intentions to make inner peace our top priority in life, we release over-attachment to material and sensory desires, letting go into the flow of the universe. We then visualize ourselves sitting beside a forest steam, and releasing what holds us back, as leaves upon the river.
Experience unity of your heart and mind, in this short meditation on establishing heart-brain coherence. Through visualization, breathing into our heart's center, and bringing in feelings of love and gratitude, we are able to come into a state of true equanimity.
In this guided visualization, we journey deep into the planet, to an ancient cave where we join spirits of the earth. Together, we meditate on healing and elevating the entire world, and become grounded and embodied via its nurturing energy.
Activate your vehicle of ascension—the Merkabah. Grounded in the energy of mother earth, cast out into space, and connect with your soul's very essence, to activate your vehicle of ascension.