No Phone Thursday podcast: Recent Episodes
Just 1 Tori
From the mind that brought you Fear Less Year. Welcome to my audio Diary "No Phone Thursday". Where you'll have front-row seat to Inner thoughts, hard truths and life-changing discoveries, in real-time from myself and my guests, as we journey to greatness together!!
(Yes, I'm not reachable via my phone on a Thursday. I've been doing it since 26th Jan 2017.)
Thoughts around ADHD and unmasking! The good the bad and the weird! If you have anything to share just1tori@gmail.com email me!
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I feel like this giving toxic and fake motivation/inspiration but maybe it me, Listen to end and let me what you think?
Holla me just1tori@gmail.com
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Maybe just maybe you have logged your year or made note of the meaningful moments with even realising. Lets explore this for few minutes!! As always let me know your thoughts! (Unwanted sponsor; ADHD)
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Talking all things, internal discovery, the journey thus far and what beeen happening over the last year.
Finding my way with ADHD. @just1tori
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This week I explore, some thoughts and feelings that I've had for a while but I'm now able to verbalise! My Double sided Fear Coin...
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This week I talk you through my theory of the Universe and why I think things happen the way they do! I would genuinely LOVE to hear if this made sense to you, or not! hit me up @just1tori on IG if you got me on whatsapp let chop it up!!
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This episode I say alot with alot more to come, I touch on life right now & discovering I have ADHD and so much that I've already forgotten I said 😆 🤣 Have a listen and give me feedback... can't wait to connect again!--- Send in a voice message: https://podcasters.spotify.com/pod/show/nophonethursday/message
If there is any episode to listen to repeatedly it would be this one! I can't wait to come back and fill out this description with what's next! As for now catch me EVERY WEEK on the "Me And My Sister" aka MAMS podcast" It's hilarious as much as it is deep. Available on All podcast platforms! As promised, check out "Better Help" there's an app too! ((Check back here for updates))! I love yall!!
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Apologies for last weeks episode you can listen to it here - it was the universe, not me!! ✨ Anywho's for those that get to the end of this episode my email address is just1tori@gmail.com remember no longer than 30 secs, you can send it via Anchor if that's easier, those are your two options. I appreciate and love you all for coming on this journey this me and lastly, 30th September is NPT podcast's 1-year bday!!
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For some unknown reason the past 6 days this would NOT upload! So please forgive the delay & lack of music! Can't wait to hear what you think!..Holla at me!!
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I'm not sure what this means but I think the length of this episode says a lot about ALOT lol! As promised here is the link to Matt D'Avella Latest Video which I thought was interesting. Let me know your thoughts!!
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As per usual, Some nuggets for you & the link to my IG post https://www.instagram.com/reel/Ch7ZB_LIdXo/?utm_source=ig_web_copy_link (No I'm not back on socials - Posting & ghosting Haha!). Enjoy & hit me up with your feedback!!
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I had just got home from skating, I buss my knee but yo, I JUST realised a mad lesson on the story WE TELL ourselves!!
We are often our own demise, because of what believe about ourselves that we are just stuck on. Most of us are not even aware of the story/ stories internalise. Let me know if this makes sense to you or if you can relate!! Its always good to hear your thoughts!!
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I Explore loss and its elements as well as how we can reframe experiences, oh I talk about my mum & super interesting revelation!!
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I do go on a journey with this one but bare with me, as I literally just got out of bed & was sorting through my thoughts. Let me know if you could follow along & if it made sense to you or what bits made sense.
As promised linked is the people I spoke about:
https://www.youtube.com/c/aliabdaal
https://www.youtube.com/c/TheDiaryOfACEO
https://www.youtube.com/c/PatriciaBright
https://www.youtube.com/watch?v=OSV-LTrYAOc - Erin on Demand talking about Tabatha Brown (not 1 Niche)
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I have to remind myself of this when I feel like things are taking so long "I am but a toddler"...Listen while I explain!
Also Season Four Baby!!!! (I think I've calculated my seasons wrong but my dairy says season 4 so that is what it is Hahaha!)
Life is Trail and Error, we all error our way to achievement!!
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I touch starting therapy, the charity I work for Accumulate, as well as some proper DOPE rediscoveries & freedoms!!
Gemma's podcast as promised "Level Minds Podcast" (green/Navy Cover) Is available on Spotify; https://open.spotify.com/show/1iBmacISyN9wuyLguwrQMy
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You guys I'm in like with someone but it ain't going nowhere & I'm so happy about that!! This week has been eventful, to say the least!!
Shouts to Gemma for leaving me voice messages on here and PB forever holding me down & seeing me and last but not least the 4 people that have been listening to me weekly, I love yall!!
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It's a bit longer this week but hear me out!!
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It's a weird time, not gonna lie but have a listen & let me know if you can relate!
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At whatever point this compels you to listen to this, is the PERFECT time for you to hear this! I don't know who this is for but I know it's for someone, so much so that I didn't even release it when I recorded it I had to keep it for a bit, so here you go!! (If that happens to be you, it would dope if you dropped me a message and let me know @just1tori On IG).
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We all agree (well most of us) that representations matters but how effective is it really in the grand scheme of things. Does it matter how well you feel you connect/ or know the person? For me, there are layers to this. Let me explain... What do you think?
"Me & My Sister - MAMS" podcast: Available on all podcast platforms!
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I wanted to get this off my chest! I hope you receive this well!!
(This is me trying out #FridayThoughts - A video podcast that will be extra episodes, under 10mins)
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It's a bit late but oh...the revelations this week, I even surprised myself!!
Me & My Sister - MAMS Podcast - search it on any podcast platform!
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I'm talking about my birthday, making rugs & how I think I'm gonna find my husband!
Check out the podcast I have my sister: "Me & My Sister (MAMS) podcast" we've been doing it since 2018, and available on ALL podcast platforms, Search MAMS podcast!
Here are some of my fav MAMS episodes;
(2022) S4 Ep17 "Listen at your own risk..." - https://open.spotify.com/episode/6hk77X9nC1pmmYTrWNDbH1?si=fPPhiw2oRACviYcTNWXk8A
(2019) S1 Ep24 "Worse sexual experience ..." https://open.spotify.com/episode/67hE3QTG9CNdThr8r0tgH3?si=laBnYsE6TBmTlGxdsTUtGA
(2018) S1 EP12 "Colourism in the family..." https://open.spotify.com/episode/0Vnt2LaUVq3ozaB7bFEHx3?si=rsvv-vu8TUmJ6rqtyh3v8Q
(2018) S1 Ep13 "Would you rather...?" - https://open.spotify.com/episode/28aDZ3TkEXS1kltXU2tsV3?si=8sw2OOhnTh2QpGpuLPQBmg
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I dunno wagwan with life right now but I think I'm officially done with Online dating at the same time I'm like how my gonna met people? sigh Hahaa.. plus I think we doing weddings wrong man...
Leave your thoughts, about Online dating & marriage Guests on Spotify or on anchor, if you have me on Whatsapp hit me up there!
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I am really trying to jump over my fears and trick myself into taking action hoping that I'll create a habit ... lol I don't know, if that makes sense but have a & listen and let me know your thoughts!!
Below are the books I mentioned;
The Four Tendencies By Gretchen Rubin
Atomic Habits By James Clear
The Compound Effect By Darren Hardy
1% rule: https://nextbigideaclub.com/magazine/get-1-better-every-day/19161/
The five minute rule; https://www.inc.com/justin-bariso/emotionally-intelligent-people-embrace-5-minute-rule.html
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Early wednesday evening I read Jason latest blog post (https://jason-rt.com/2022/05/03/never-been-loved/ ) It directly informed this weeks episode and thoughts. So here me out while I explore the idea of being vulnerable! You can also listen to the episode with Jason as a guest on this podcast here; https://open.spotify.com/episode/1OaHMCdtwnUXKxU3qZ3z3r?si=cf2a5ff6944c4940
Let me know your thoughts!!
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Yo I am in a completely different state of mind. Who knew 3 months could change my life so dramatically... Here is what I think happened and why & what I've realised!!
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Join me having a catch up a moment or three... plus Yo, I would be a dope wife & mother!!
(Me and my sister podcast on ALL platforms)
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Soooo, I was sipping on @darksiderumpunch right before I recored this, so it might be talking a bit fast, lool with a tad TMI but I stand by it all... Life is hard, so if you're doing your thing... I need you to know I'm proud of you!! Check out @blackinsouth
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This had been a mad 3 months, growth had been crazy! I didn't realise it until today! I mean, have a listen... Follow @blackinsouth for updates & let me know your thoughts on today episode!
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This week's episode is a bit late but you know exhibition life lol but this week I wanted to talk on just being and trying my best to not live v with regrets is things we didn't or more so the things I wanted to do and stop myself from doing! as airways let me know your thoughts. Tickets for black in South just1tori.com/blackinsouth
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I went off on one today in a good way! Speaking about how life has evolved and how much impact we have without even knowing it!
Tickets for Black In South Exhibition; just1tori.com/blackinsouth
Hit me up with your thoughts!!
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I swear I didnt realise how much of my stress, misery was self imposed thinking it was from other people. Well it was kind of but I have a choice as to whether I continue to internalise. Perfectionism is a coping mechanism, for so many things that happened to us & just knowing that shows up in different way is enough to realise that we can choose to let it control us or not! There his so much power in KNOWING that you have a choice! I hope this helps someone else!!
Tickets for Black In South - www.just1tori.com/blackinsouth or https://www.eventbrite.co.uk/e/298765785507 There are free tickets and Donation tickets!! @just1tori @Blackinsouth.
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I am literally all over England on 100+ billboards for the whole of March, which is Mad but it's also very normal... Let me explain, have a listen.
This week is an hour, your welcome... & no Tundz (& C's) I didn't cry, although I wanted too!
Holla at me on IG @just1tori & If you se me send me pics/Vids please!!
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I realised something by accident. I started to leave gaps/ space in my diary just to give myself a chance to have rest in between projects & bookings & to give myself time to create for the fun of it. I never used to do that my diary was always jam packed but what started to happened as as result of my "free time" was even more epic... Let me explain. (Have a listen)
Follow me on IG @just1tori and check out @Blackinsouth exhibition is on April 9th & 10th 2022
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Firstly apologies for the wind/sound for a few seconds! This week update on the ruptured achilles and my revelation on the future of being Black & British! Ive had so really DOPE conversation and I am so excited for my future children as well as the freedom of being EXACTLY who we are as black people in general, literally being unapologetic to ourselves as well as the stereotypes placed on us!! There is no one way to be BLACK period! Hit me up with your thoughts @just1tori & @blackinsouth www.just1tori.com
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Following my mission, The journey so far & The things I'm discovering while researching for "Black In South; A visual study or being black in South London" Plus how to start your own podcast!
@just1tori // @blackinsouth
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Can we take a moment or 3 to talk about Rome Flynn plus So much greatness happening & looking forward to the next 2 months and the realisation of my higher self!
@just1tori - Holla at me
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Studio life and life life updates as well as some internal looks at the person I am today and and how we subconsciously show up in the world!!
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I speak about my Uber (Bolt) Ride home with a Nigerian Driver and how it rally revealed some changes in my life in terms of my heritage upbringing and feeling like a belong! Being Black in UK in such a thing where as being Black in Africa is no such thing, you just are!!
I also mention my exhibition coming up @BlackinSouth and my new sole (on my medical boot) @just1tori
Let me know your thoughts on this episode, when did you last go home or to the motherland and what was your experience?
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This week is an update on what happening with me and its ALOT including my dope Character socks & creative studio space!! I also speak about opportunities available, currently for my peoples. So If there is anything that interests you in this episode, please don't sleep on yourself, reach out to me Just1tori.com Just1tori@gmail.com @just1tori
Feedback is always Welcome!!
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I swear I think I'm gonna start a quitting revolution haha!! But honesty I think it's about reframing what we consider and things or wrong things.If you do something that benefits you and does NOT hurt anyone but only LOOKS different/wrong to other people than is it actually wrong?
Let me know your thoughts - @just1tori IG or leave a comment here.
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Myself and my guest Jason RT aka DARKSIDE Don touch on his mindset as a black mans Vs black women's mindsets when dating!
As well as his Blog jason-rt.com and his Rum brand Darkside Rum Punchdarksiderumpunch.com.
You can reach Jason on IG @_JasonRT and me (Tori) @just1tori - Hit us up with your thoughts on this episode!!
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Last episode of the year & I share with you the internal battles I am dealing with and want to address going forward as well as me realising things about myself, who I want to be and how I've changed!
Message me on here or Spotify or IG and let me know your thoughts!!
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This black man cook revolution, came out of nowhere (it seems) & I loooove it. I talk about my very unorthodox varied Black Christmas experiences. It's been a ride... my thing is, what is Christmas meant to be anyways?
This is a must watch: At the table Christmas Advert - My brand STMNT Peace was featured in!
Holla at me with your thoughts @just1tori @noPhoneThursday
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Yeah, I said it... I don't hope life slows down for you this 'time of year' or ever! Instead is hope you have a steady flow of 'whatever' in order for you to take regular intestinal breaks, that are not in response to a hectic (or exhausting life style, survival, hustle mode).
What about you?? @just1tori to let me your thoughts!!
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Challenging us all to stop looking a things at face value, in order to discover hidden skills, knowledge and strength that will allow us, to begin, to explore the things we really want to. Without that feeling of "not knowing enough" holding us back! 95% of the time we know MORE than we realise. It's just packed away in a box in our brain labeled something else or maybe not even labelled at all!
Hit me up with your thoughts - @just1tori on IG vN on anchor or comment on Spotify!
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We need to be more aware of damaging undertones & exception set when digestion Motivational, inspirational and uplifting content!! A lot of it have good intentions but on closer inspection can leave us with incredibly damaging, toxic internal thoughts, that do more harm them good in the long run!
Trigger warning I mention suicide in this episode
If you want to share your thoughts - feel free to leave a comment on Spotify, Voice not on Anchor, tweet me @nophonethursday or DM me @just1tori.
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I've spent most of my life, figuring things out and and being responsible. To be honest, a part of me revels in it because I am good at being in control & in charge & getting what needs to get done to a high standard, especially when it's in service to others.
As great as that is may be that in-turn may be the problem too! I can't turn it off. So when I feel like to don't have control, I feels like I'm losing my mind & no-one can help... sigh What is that about?!
Have a listen and let me know your thoughts @just1tori on IG!
Book mention and HIGHLY RECOMMENDED is The Four Tendencies ByGretchen Rubin (Blue cover with a yellow circle). You can take the Quiz here; https://quiz.gretchenrubin.com/four-tendencies-quiz/ BUT READ THE BOOK FOR CLARITY the test is NOT enough!
Thank you for your time and your ears!!
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There's a saying: "What people think about you says more about themselves then is does you" So I always to try to check myself on how I judge people especially, what I would never say out loud! I really said what I thought and Boy did I realise some home truth about a narrative around how a certain Black woman dresses that I internalised so unconsciously DEEP and in-turn has held me back from just exploring my womanhood, in all is visual capacity. Because In judging other black women (silently) I judged myself internally!
Mandem, gayldem Let me know your thought - Follow me on IG @just1tori.
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This episode was recored literally 5 hours after the accident. Fresh from Hospital. No fully formed thoughts , just out my mind straight recording as a way to mark my feelings and thoughts! Enjoy a peak into my my mind and mindset! Hit me up with your thoughts feelings and feedback, you know how I like it lol - IG @just1Tori Twitter @nophonethursday (not there much)!
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I dont know if this is something that is innately wired or pass down to us as black people, to quit while we're ahead (or more like while we are doing better then survival) but it something that really annoys me about myself. I get more complacent as I get older and find myself making major moves by accident not on purpose. So every so often I have to remind myself that I am the ish and I still got more that I WANT to do & still capable of doing!!
Hit me up with your thoughts!
@just1tori @nophoneThursday
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I speak about my experience of being hyper sexualised from the age of 15 and my body & negative experiences that I've had being idolised by other black females (my peers). How I struggle with my desires and thoughts about myself in relation to being in a relationship because the world's opinion on my physical & mental state is loud - Black men & black women - Let me know your thoughts!
@just1tori on IG @nophoneThursday On Twitter
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I touch on being depressed as a black women, prompted by a post I saw from a black woman's therapist: "Black women often dont realised they are struggling with depression or anxiety. Instead they think they are failing" - I also speak on the culture of seeking approval and industry accreditation as permission to promote, share, create or sell and how that isn't actually a true narrative using my brand @STMNT.peace as an example. - I wonder if this os this a major struggle for black people and women? Hmm!!
(If your listening on apple podcast shout me, I need your help!)
What do you think? Hit me up on IG @just1tori & Twitter @noPhoneThursday
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This week I'm excited to have my first guest Jay (@Jaycee_PT). We recorded this episode on the Fly, talking about Purpose and happiness. Should your happiness be tied to your purpose and way to find or discover your purpose in your life. I loved this conversation, especially as we are both at different points on our lives, to connect and "reason" was a great exploration between a Black woman a Black man, living in London.
As black people, Black British people, migrated or born in the UK (1st and 2nd generation), we were not taught to find or discover things that make us happy, certainly not career wise, let alone finding our purpose. We learnt how to survive from watching our parents trying to make ends meet while trying to navigate, prejudices that is being black in the UK.
Here is the link to my skydive: https://www.youtube.com/watch?v=R6eis14zx4c&t=475s (I'm actually cringing watching this lol)
You can connect with Jay on IG; @Jaycee_PT - As always, let me know your thoughts directly on Spotify, Anchor, whatapp or Instagram; @just1tori
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A bit of a late introduction for those that don't know me & my thoughts on finding my mission!!
"Best Career alive that I can give: Don't ever attach yourself to a person, a place, a company, an organisation or project. Attach yourself to a mission, a calling, a purpose ONLY. That's how you keep your power and your peace. It's worked pretty well for me thus far" - Tweet From Erica Willams Simon @missewill
Black affirmation brand stmntpeace.com @stmnt.peace
Creative Directing, photography, filming torilens.com @tori.lens
Hit me up on Instagram @just1tori on IG
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Exploring the culture of having to be the face of your brand 'to make'. How word of mouth is the the most powerful tool we posses (words).
I touch the creative industry as well as looking outside of whats is presented to us and letting go Ego to allow ourselves as Black people to be great! The royals I mention is today episode are on instagram; @Kloedean @littlesimz @DionneReid @Tinymanmusic @che_lingo & My sister C's (who isn't on IG).
I would LOVE to hear/read your thoughts. We can connect via Spotify Questions & Poll, via Anchor Voice-note or via IG @just1tori
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I touch on my childhood, why I am here & the origins of "No Phone Thursday" 5 years to date! The greatness that is the Black women and the genius of how my minds works. (Anyone up for making me a jingle, hit me up lol) DM me your commnents on this episode. IG - @Just1Tori or leave me a voice message on Anchor.
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