The Glowing Up Podcast: Recent Episodes
Angela Senger
The Glowing Up Podcast is brought to you by Midwest momma, Angela Senger. This will be all things, mindset, finding our self worth, momming, authenticity, laughter and manifestation.
Life is one wild roller coaster and we might as well enjoy it by chasing our desires, stepping into our most authentic selves and sharing our light and love with the world.
In this episode we catch up on where I’ve been and what I’ve been up to. I appreciate your patience while I was figuring out life 😏 I am happy to be back recording episodes and being part of your journey!
On this week’s episode we are going to talk about becoming the future YOU, TODAY!
A few things that were discussed and are vital in becoming the future are:
Visualizing your future with specificity. What doe the future you do in moments when you don't want to show up? How does the future you talk? Do you speak confidence? Do you speak up when you have an idea? How do you dress? Do you commit to moving your body? Do you fuel your body with good wholesome food and supplements? Do you remain in a more positive mindset or more negative? Are you solution orientated?
These are just examples of questions to help you really dive deep into the FUTURE YOU and who she/he is!
We also discussed the placebo effect and Angela encouraged listeners to take a glass of water upon waking and speak positivity, love, encouragement and thoughts about how you DESIRE your day to unfold. Thank God/Universe/Source (whatever you believe in) for all the blessings that pour abundantly into your life and then drink the water.
I am hoping these exercises have inspired in your daily actions to show up as the version of self you are praying to become. While also being grateful for the present. As I quoted in the podcast, Keith Harrell said, "People with a positive attitude are influenced by what goes on within them. People with a negative attitude are influenced by what goes on around them. Your attitude is like the engine that runs the car. The more finely tuned that engine is, the better the car will run."
You are in charge of changing your life and I know that you are already in the right direction! I am proud of you!
It’s been a while, I am so glad to be after I taking time for self reflection and intentional family time! So glad you are here and I am looking forward to helping you break the glass ceiling of your life. Mindset truly is everything and when you can master it your life will becomes magic!
Who are you under the layers of muck and perceptions that have been pushed on you? Who is the version of you that you are seeking to become? Hop in this episode to get your wheels turning and step into that next level of self!
Discouragement is a season of life we all experience but it doesn’t need to be a permanent one. There are many things that can cause discouragement in life: unexpected chaos, the company you keep l, your environment…etc. Sometimes it also blindsides us. There are, however, things we can do to keep it at bay, less intense and help us move through it. Be sure to subscribe if you are new and share this message with someone you love!
Before you listen, please know that Angela talks about eating disorders/ food guilt. If this in anyway will trigger you, please be aware and wait for the next episode. Nutrition is important and we do not need to earn our food by hitting hard workouts or starving ourselves. This episode was inspired by a post Ang made on FB and IG. (Go check it out) after you dive into this episode. As always thank you for being here and if you’re new hit that subscribe button and share this episode. We truly appreciate your love and support.
Steps, intentional steps to becoming that vibrational match to the YOU, you dream about. Seems far fetched? Not so fast…isn’t this episode Angela breaks down some simple steps believing, being and feeling into the life you want for yourself! We don’t need to be perfect or wait for the right time to implement these steps. Right now is the right time!
We all have those moments in life where we allow our excuses to consume us! Tap into this week’s episode and discover some key points that will help you snuff them out and truly embody the version of yourself that you desire to BE! You are already that person, so let’s grow!
We talk about negative thoughts in this episode, you know those pesky thoughts that pop up when you’re about to do something that your soul is yearning to do! The ones that stop you in your tracks and make you feel some type. We are not are thoughts the more momentum we can build with thoughts serve us in a positive the quicker the negative thoughts will not be taking precedence in our brains! Use the tools I talk about and let me know what shifts you begin to see in your life! Love you and appreciate your support!
What can I say? Life gets a little chaotic sometimes and I believe in these moments our growth is not only tested but also sharpened and made to be more! This episode we chat about mom life and running a business. TW: I do talk about puke, ha! At any rate, there is never going to be a perfect time to do whatever it is that’s been gnawing at you! Building the business of your dreams, focusing on your health and wellness journey, posting or maybe even starting your very own podcast… show up and do it messy, give yourself grace and watch your life transform!
Lets shift how we look at fear and use it as compass pointing toward the very thing that may change our life. And quite possibly so many others, we can truly be free. The very thing you are fearing is the exact thing you need to go after! With good intention and a dream in your heart…it’s there for a reason! Go chase it!
We all have people that have come into our lives, from young to right now in this moment that have intentionally or unintentionally placed their opinion on you. It likely has become part of your identity, who you show up as. The good news is, we can heal that and move through to break free and peel those layers away and step into our truth and most authentic selves. We are so powerful beneath all of that and YOU are filled with greatness my love! Thank you for holding space for this weeks episode, I am so grateful you are here!
We all have had moments maybe even daily that our little voice pops up and tries to shut us down. In this episode we are going to deep dive into that and Ang will give actionable steps to start snuffing out the noise!
The very meaning of confidence is: a feeling or belief that one can rely on something or someone. You are that someone and your confidence will come from within. All the material things in the world are great and can help but you need to embody what confidence is for YOU. What does it FEEL like? It’s not just surface level, fake it till you make it… your confidence will grow stronger the more show up and embrace the process of your journey! It will vibrate from you when encompass it. True, genuine confidence ♥️
We are just chatting and vibing in this first episode of the New Year! Remember to give yourself grace and keep love flowing to YOU! You are a magical, beautiful human that deserves to feel joy and love. Let that start with YOU giving it to yourself!
Are you paddling forward or only using one side of the paddle, going in circles? I love that we have the opportunity for growth in every season of life we experience.
In this episode I talk a little about the season of life I've been in and what I have done to get unstuck and keep moving forward. We also talk about shedding your old identity and stepping into the next version of yourself.
Wherever you are at, please know you are a blessing to this world and I implore you to keep going. Keep sharing your gifts and light with this world.
Hell sweet friends! I am so glad to be back and chit chat with you in the episode. Letting you know what I’ve been up to and where the heck I’ve been. I hope this episode finds you well and if you’re new, welcome! I am so glad you’re here.
This weeks episode is a welcome back to ME! Lol. It’s been a hot minute and life has been a little wild over here. Tune in and let’s chat about it and some juicy nuggets on how to move your life forward even if you don’t feel ready 😘
I am back and it has been a wild ride these last few weeks!
If you are new to your spiritual/personal growth journey or have been at it for a while, this episode is for you!
When you have a lot happening around you/for you, what is your response?
Feel the emotions, but do not unpack there! Process through them and keep going. YOU deserve to see what's in store while living as the future YOU!
Subscribe/Share and I also invite you to check me out over on Insta and TikTok at
IG: @ang_being_ang
We are here for progress not perfection! And in this episode Angela talks about her own experience and how little shifts have helped her release control, surrender and get into a state of flow!
This weeks episode is all about identifying limiting beliefs and actionable steps to help break through them. We all have limiting beliefs that hold us back from living our best dang life! And we are unsubscribed to anything less than what our higher selves desire and trust that the Universe, God, Source has our back.
Journal prompts to help identify your limiting beliefs and begin breaking them down:
- What limiting beliefs are you holding you hostage?
- What lies keep you from taking massive action in your life?
- What thought patterns keep you from living a life of true freedom and joy?
Tag me on insta with a screenshot of this weeks episode @ang_being_ang
If you this brought you value and you feel pulled to share you can email me at angbeingang@gmail.com
As always, thank you for sharing and leaving a heart felt review.
This episode dives into some tactical ways to become a mindset maven.
Angela references a book titled, Attitude is Everything, a tool that helped transform her mindset early on in her mindset journey. Book can be found on amazon.
Key Notes:
The life we have is a reflection of what we think
How to win your thoughts:
- -have awareness when a negative thought presents itself. Ask, do I like the direction my thoughts are taking me?
- -Is the thought true?
- -Reframe the thought
- -Journal it out
Thank you for subscribing, reviewing and sharing out this podcast. I am so grateful for you!
This episode is all about embodying the version of you that is living the life you truly desire. Wanting and desiring more from your life is a beautiful thing and you get to choose what that looks like. Some journal prompts to help you:
What does your higher self, walk like, dress like, talk like?
What boundaries does she/he have?
If you already had the money/dream home/dream life, how would you feel. (Write this in present tense)
Navigating limiting beliefs. When a limiting belief pops up, ie. fear of failing/fear of judgment. Ask yourself why you’re feeling this way. Answer that and ask yourself why again and again until you prove that limiting belief to be untrue.
Follow me on IG @angbeingang
In this episode, Angela talks about how she began her journey of personal development and why it’s so important. As a young mom she became so focused on just that and being a wife that she spiraled away from who she truly is. Her trip to Denver opened her mind and heart in knowing that their is so much more to life and pouring from a (proverbial) empty cup was not serving anyone. Maybe you are feeling stuck or waiting for that sign/permission to start doing things that set your soul on fire. THIS IS IT!
Angela discusses how this podcast has come to be, what it’s going to be about and is so excited to have part of this journey. She is hopeful that you will take away some inspiration as well as she touches on some mindset/growth info, for you to go out into action TODAY!