The Well Adjusted Woman: Recent Episodes
Dr. Danielle Winfrey
Get acquainted with chiropractic care as a staple element for a wellness lifestyle. Discuss emerging as a woman in alignment with your life’s calling. Create opportunities for building a healthy relationship with yourself and others.
Welcome to Season 3 of the Well Adjusted Woman Podcast & our NEW Doc Talk Series! In this series we will interview other Chiropractors in the industry to learn their perspectives on holistic treatment options and the wellness lifestyle. I’d like to open this series with an interview from my personal Chiropractor, Dr. Justin Utley; one of the founding Doctors of Utley Chiropractic located in Stone Mountain, GA. Tune in to hear about the techniques he uses in the office, my personal chiropractic milestones and more!
Season 2 Wrap!! From the car!! Let’s begin to shift our mindset from “I gotta do it…” to “I get to do it…” An attitude of gratitude increases our latitude! 😁
Her 1st Ever Adjustment! Her 1st Ever Natural Birth!
In this memoir, Carmen shares her exciting miracle birth story! After receiving her first ever chiropractic adjustment, the next 24 hours of her life changed the trajectory of her entire motherhood experience! Spoiler alert, she almost gave birth in the hospital waiting room! 😜
This episode is jam packed with Chiropractic and Doula gems! Grab your journals for this one. We hope this episode serves as a reminder that you can absolutely have the pregnancy and birth of your dreams. Make your vision plain. Focus on what you want and know that the best birth for you and your baby will come to past.
Chiropractic House-Calls?
In this episode we’ll explore the benefits of both In-Office Chiropractic visits and In-Home Chiropractic visits or House Calls.
As a house call chiropractor, I come to you so you can get the care you need without the inconvenience of traffic, waiting rooms, or packing up the family to make it to the chiropractor. This means quality care in the comfort of your own home and more time to spend with your family and doing the things you love.
Experiencing headaches? 🧠🤕Let’s check in with 5 areas and begin to find a resolution. Blood pressure, salt intake, hydration level, stress level and location are all important in the conversation about headaches. Becoming more aware of what may be causing them is the first step to true relief. WooSah!
The body is designed to heal and maintain itself with the innate adaptive potential we possess inside. Let’s explore a quick list of benefits we see everyday with a Well Adjusted Lifestyle.
My Testimony. I’ve seen miracles as a chiropractor. Express episode. Moment of vulnerability. In the car! Unedited! Sometimes you just have to testify child!! 🙌🏾
A candid conversation in the office becomes a moment of paradigm shift when Danna allows herself to become a top priority for decision making. Come along as we discover why our car’s performance and maintenance is not more important than ours.
🥂🍾Cheers to the completion of Season 1 of The Well Adjusted Woman Podcast! Thank you for your love, support, listenership & feedback! We are established in the Earth. Let’s reflect on the first season together! So much gratitude! Special thanks to Chrystol & Sabriya of Chill Out Mama Podcast for being the best aunties a Podcaster could ask for! Also, thank you Dr. Rachel Torres of Adjusted Official for establishing www.DoctorWinfrey.com! 💝 Here we grow!
“As a (Wo)Man thinketh, so is (S)he!”What’s in your word-bank? What are you meditating on? What song inspires you? Let’s create words to live by!
In this episode we’ll discuss a few ways to optimize potential this spring as well as manage seasonal allergies. Do you have pollen allergies? 🤧 Ever tried ear candling?👂🏾Listen for some power packed tips on keeping it clear and enjoying the beautiful spring weather each day.
Q&A Follow Up to answer topics surrounding navigating a lower back condition with a healthy & supportive lifestyle. Chiropractic care along with other healthy habits works to alleviate symptoms of lower back pain while addressing the root causes for sustainable recovery & lifestyle improvements.
Happy March 1st! I wanted to invite you to take a moment to reflect on the first day of this beautiful new month. Spring is coming! What are you grateful for so far this year? Have you learned any valuable lessons? What are you inspired to create? Got any FAVE products? Make your list & let’s chat!
Welcome to the inaugural episode of the HERstory series. We will feature the voices of Dr. Winfrey’s chiropractic patients as they share their stories. There are many gifts of a Well Adjusted Woman! In this interview, Jay shares the benefits she’s seeing in her body, family life, confidence and much more! “Neck on OWL, confidence on 10!”
This guided meditation + conversation about rest will gently ease you into a blissful appreciation of the slower side of life. Rest is a vital nutrient for our lives. By creating meaningful “Daily Woman Moments™️” that anchor us into the truth of who we are, rest becomes a staple for our existence, providing the sustenance we need to propel forward. Take the time to prepare for this listening experience by assuming one of the suggested postures for rest outlined in the first few minutes. You’ll be glad you saved this episode for later! Send in a “Resting Selfie” to @welladjustedwoman on IG so we know it’s real!
Let’s infuse Chiropractic Principle #6 with the concept of divine timing for our lives. Trust the process, allow yourself to dream and wait gracefully for the moment to come. There’s gold in the wait and, suddenly, when things shift you’ll appreciate the beauty of the journey!
In this premier Dr. Winfrey shares the story of finding her niche for Chiropractic. She closes the episode with an honest voice recording challenging us all to “JUST GO WITH IT.”Perfection is a mirage; start right where you are, with what you have and go forward.