A Couple Of Dumbbelles Podcast: Recent Episodes
acoupleofdumbbelles
A Couple of Dumbbelles is here to tear down the dangerous and unnecessary noise you hear out there in the ever growing world of online health and fitness. We want to help you work on yourself mentally and physically so you can be strong, confident and happy. Tune in, grab a drink and join us on this adventure
Join us for our 1 year anniversary episode! We answer some fun q&a's and act like our silly selves! Have a cupcake and celebrate!!
Join us as we talk about our relationship with food and things we did to build the healthy mindset we have today.
Join us for today's episode as we discuss some healthy swaps we've incorporated into our everyday lives to feel better overall! Featuring our bestie Wes!
Join us as we discuss some of our unpopular opinions on a bunch of different topics! Thoughts on Taylor Swift, breakfast foods, cruises and more!
Join us on our comeback episode for Season 2 Episode 1! We talk about our 2022 year, and what our goals are 2023. Happy New Year!
Join us with a beverage, on a walk or in your car as we chat kids, routines, life after restrictions, where we’ve been and how we are feeling! Life is busy and summer always seems to amplify that so we are just taking it day by day and enjoying our time! We're focusing on getting back into a healthier routine so we FEEL better. Listen to find out the steps we're taking to build a better routine!
Grab a glass and join Molly as she talks about what is important to her in friendships and things she has learnt on how to be a better friend.
Join us as we relax and have some unedited late night talks. We wanted to take a break from the busy week and bring you all along with us.
Today, in Kaylee's first solo episode, she explores the 8 tips she has gathered through experience that go hand-in-hand to loving yourself and being true to who you are as a person.
Grab a drink and let's get to it. In this episode, we dive into confidence, comparison and how to love yourself! This topic was close to our hearts and we're all on this self love journey together. As Molly says, it all starts with loving yourself.
Grab your drink and listen in as we sit down with our good friend Wes. We talk about sleep hygiene and whether there is meaning behind our dreams, the good ones or the bad ones.
Welcome to our Podcast!
A Couple of Dumbbelles is here to tear down the dangerous and unnecessary noise you hear out there in the ever growing world of online health and fitness. We want to help you work on yourself mentally and physically so you can be strong, confident and happy.
Tune in, grab a drink and get to know us in this first episode.
Hang out with us we talk about our experiences with the toxic side of online health and fitness such as diet culture and how we changed our mindset for the better.
Please see below the resources talked about in this podcast:
Natacha Oceane - Why Your Diet Isn't Working: Science Explained
https://www.youtube.com/watch?v=WTpjQs0atxs
Abbey Sharp - YouTube Channel
https://www.youtube.com/c/AbbeySharpAbbeysKitchen/featured
The Body Book by Cameron Diaz