Doing-Well with Meira: Recent Episodes
Meira Dewi
Welcome to Doing-Well with Meira Podcast. A podcast that I created to share experiences in terms of well-being, Yoga&Meditation, and self-growth practice. With intention to help you to improve and reconnected to your well-being by practicing mindfulness through meditation. check out https://meiradewi.com for my story.Let's spread love by following & sharing with loved ones!.
This meditation is combination of meditation and RAIN technique. When you feel difficult emotion or unstable emotion use this RAIN to deal with it.
R; Recognise, how you recognise the emotion that you are feeling and you able to naming it or labelling it.
A; Accept, how you able to accept the experience or situation and allow it to be just as it is.
I; Interest or Investigate, how you are examine the feeling and curious in what is happening with yourself.
N; Nurture, your ability to view the emotion as a passing event rather that taking the emotion as part of you, letting go with loving present.
http://meiradewi.com
Namaste dear fiends I hope you are doing well, I hope you are happy, I hope you are peaceful.
If you facing some unwanted feeling or negative emotion , this guided mindfulness meditation may help you to overcomes them. Help you to be more present in the moment.
If you feel this guided meditation helping you on your wellbeing journey, feel free to share it with your loved one or join me in the next episode.
This third episode of Doing-Well with Meira Podcast, I'm sharing with you guided Body Scan Meditation. I hope through this guided meditation can help you to feel more calm and peaceful.
The purpose of body scan is to simply checking in what's going on on your body, by bringing awareness to each part your body, noticing experiences with a sense of curiosity, and openness. This body scan meditation also can help you to feel relax during experiencing anxiety disorder.
If you feel this guided meditation useful, feel free to share it with your loved one or follow me for next episode.
Meira
If you are beginners to meditation, This short meditation practice can help you on your practice journey. Beside that this practice also can help you to reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares.
Podcast: Play in new window | Download
Morning Meditation.
Each day is new beginning , you can start to do something special with your day every morning with just 15 minutes meditation. This short guided meditation, will help you to set the right attention to begins the day centred, focus, and to power the flow peacefully through out the day.
I hope it will help your meditation practice.
Autor story https://meiradewi.com
Podcast: Play in new window | Download