SHELLY K Podcast: Recent Episodes
Shelly Kwiatkouski
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Here Shelly will share her spiritual insights, meditation practices and yogic studies. Such experiences can have a transformative effect and can lead to a new understanding of life.
Every journey inward is led from Shelly unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Today's Meditation we saw how our perfectionism masked vulnerability. Every Sunday Shelly teaches a morning meditation in studio and live stream.
In today's Meditation Shelly guides us out of our discomfort and into our light. "I am not a Victim of My Circumstances, I am the Captain of My Experiences" For more insight join ShellyK in studio or live stream on Sunday mornings at 8:30am.
We often get confused when asking God for help. We often ask God "why" when asking for help. The "why" does not matter, ask God for help. A brave Man knows Humility A brave Man knows Vulnerability For more of Shelly K intuitive insights click the subscribe button.
Today's meditation once again we focus on connecting with our Higher Self and what words of wisdom does it have.
Today's meditation we connect with our Higher Self exploring our connection to spirit and strength our listen skills to understand.
How do we get in the way of our own Spiritual Abundance? We try to control it. Today's Meditation we discuss what blocks our Joy with Shelly Kwiatkouski.
Today's Meditation offers insight into our relationship with Earth and Sky and its profound impact to a open loving heart. Enjoy
When we spread ourselves to thin we can feel overwhelmed and anxious. Today we called our energy back reminded ourselves we do enough, have enough and are enough!
Todays guided meditation is for reducing anxiety and stress while connecting to the parasympathetic nervous system.
Today's Meditation we put an emphasis on bringing the crown chakra and the first chakra in to balance. For more info listen in. xoxo
The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness and wisdom. In today's meditation we make time to be still and know.
Happy Mother's Day! Today meditation focuses on what we nurture into existence and an opportunity to embrace our creations. So often we create what we want and once we have it, we only see the flaws in it. Not today!
How do we disconnect from the energy of the doer? What are we like to be around when we operate from the doer. We all agree it is not how we want to operate in the world, so how do we shift? Follow along to find out.
Inspired by the signs Shelly Kwiatkouski experiences throughout the day. Today it is the Red Tail Hawk and the lessons it brings. “Clear our minds to see things from a different perspective”.
Today's Meditation we meditation on the condition of our first chakra from the place of the seer. For many of us transformation starts at the first chakra and it so important not to judge where we are in life.
Today's Meditation we excavate the throat chakra and the secrets it keeps to the universe. The secret to healing any aspect of our life involves complete honesty.
Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.
Why is it so hard to let go? Today we meditate on Surrender. Surrendering by not holding on so tight to things that are out of our control and receive the gifts that come from moving forward.
Today's Meditation we embrace the gift of being in the moment. Relaxing into the many sensations that arise when we call ourselves back from distractions.
Today's Meditation we focus on reconnecting with our Second Chakra followed the intuitive sensations that arise. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today's Meditation we focus on Balancing our Chakra. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today's Meditation we focus on reconnecting first by grounding. Secondly by focusing on the subtle body. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Every Sunday Shelly K leads a 25 minute meditation followed by participates sharing their insights and messages. Today's meditation was understanding blessing and how they show up for us.
There is a distinct difference between forgiving and forgetting. We often think we have forgiven when in actuality we have just tried to forget about it.
Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.
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Learn more Today’s Meditation we explore our relationship to God and Miracles.
Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of tennis balls. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (all levels)
Today's Meditation we reflect on our relationship to love and its influence on self love.
Today's Meditation we reflect on our relationship to love and its influence on self love.
Today's Meditation we discuss the chakra system its effects on us and our personal power. Needing a great healing? This might be what you are looking for.
Today Meditation we reflect on our relationship with the 5 sheaths otherwise known as the Kosha.
In today’s meditation we look at universal laws and the ingredients we need to be in alignment with our intuition requires integrity, honoring ourselves and mother nature.
Using this grounding meditation will help balance your energy. You can use this technique to find your center and redirect your vitality.
Today’s meditation we explore the five elements that encourages us to expand our awareness and harmonize ourselves with all of nature.
Follow this guided meditation for change to help you navigate the inevitable ups and downs of life, during these challenging times.
Today’s meditation, we can explore an intimate connection to mother earth as our true home - a sanctuary in the midst of transformation.
Archangel Michael is an omnipresent being whose energy is known to be one of the strongest. During this meditation we will encounter the presence of Michael and his many blessings.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
This Centering Meditation calms, focuses, and balances your body-mind-spirit system in just 26 minutes. Redirecting our attention to our hearts can have a profound impact on our peace.
Being receptive is a key ingredient to our own evolution. Change cannot happen without our support. Receptivity allows us to be better listeners to the divine plan.
This meditation is designed to evoke and manifest the inner grace, inner strength, and compassion that resides in each of us.
In today's Meditation we observe the difference between thinking and thought and its impact on us and how we see ourselves and the world.
How do we withdraw our senses? Exploring the spaces between us and them and all the spaced between.
in this Meditation we reflect on what we consider more important than our relationship with the Divine.
Today’s Meditation we discuss the sound of your own inner voice and why we deny it. Clearing your mind is not enough, you will have to go deeper than that to identify what holds you back.
Today we intuitive look at how we focus on overcoming obstacles instead of focusing on who we are becoming in the midst of our perceived obstacles.
Today's Meditation we take our practice a little deeper and focus on our own evolution.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Meditation and contemplation, regaining inner emotional stability and peace, relieving tension and finding harmony. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Anahata is the chakra of positive energy, connecting the lower chakras to the higher ones. When it is opened fully, the heart chakra becomes a channel for Universal Compassion — our True Self. It is here in this space that we invite the infinite love to flow through us, allowing it to heal ourselves and others.
Your light is beautiful, uplifting and powerful today we immerse ourselves in it. Enjoy its radiance. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Meditating with the crown chakra brings intuitive knowledge and a deep sense knowing, tapping into universal love. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Today’s Meditation is full of insightful metaphors on jack and the beanstalk. A childhood story full of chakra balancing, resurrection and reincarnation. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Meditating on our relationship to all things. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Today meditation discusses clearing out our belief systems in the first chakra; making way for our higher self to align with the physical body.
First chakra meditation is where your spiritual journey starts. The first or root chakra stores our original beliefs about the world . Today's meditation we observe the healing that happens when we let go of our attachments to things.
Everyone has masculine and feminine energies. Learn how to balance yours and better understand these energies bring us closer to our relationship with our hearts.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
In this meditation we are guided to emphasis the element of air to create space for clarity, and insight. From feeling disconnected to connect we explore the creative process and our divine potential.
Feeling overwhelmed can be paralyzing. This prophetic conversation, with Shelly Kwiatkouski opens us up to healing our relationship with our personal power. Followed by a meditation to clear the lines of communication between the past and the present.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. In this meditation we will go into a deep relaxation state while scanning the physical body. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Much like a GPS can position us in directions relative to the surface of the earth, this simple guided meditation brings us back to our light.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Today's guided meditation leads us to the Merkaba. A powerful tool for transition, healing, manifestation, and ascension. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
There is a meaningful relationship between meditation and imagination and creativity. In this meditation we use our imagination to look at logic and how it can be the support / foundation that supports are creative process.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
In this meditation we begin by awakening through the body and the senses, and then open take our attention to the changing flow of energies within us.
Exploring the relationship between your third eye, third chakra and 33. Every journey inward is lead from Shelly Kwiatkouski ERYT 500, YACEP unique relationship with spirit.
Such experiences can have a transformative effect and can lead to a new understanding of life.
There is a Light within each of us that is meant to shine. When we feel disconnected from it, we can feel sluggish, tired, uninspired . Today's meditation is an invitation to spend quiet time connecting with the part of yourself that shines strong and bright. Light a candle and take a comfortable seat.
Surrendering yourself spiritually through meditation can help you live a more fulfilled life. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
The subtle body energy system begins to reveal its many wonders when we meditate using imagination, visualization, and a willingness to explore our inner canvas. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
What is your third eye chakra and how do you balance this energy center? Expand your intuition and discover the power of your sixth chakra.
When you feel your mind clear, then begin the visualization. Visualize yourself inside the Earth's octahedron crystal core. ... Feel the two streams of rainbow light rushing through your central column, shooting out from above your head and beneath your feet to create a rainbow bridge around your body.
Be the witness to the relentless mental chatter. The Mind chatter is the nonstop, a restless flow of incomplete thoughts, anxieties and self-talk that persistently run through our minds. In this Meditation we will make some space from, it as to see it for what it is.
Beautiful Chakra Meditations for Each of Your 7 Chakras · Root Chakra: Masculine, Earth, Lotus · Sacral Chakra: Feminine, Water, Flower + Moon.
This slow flow practice, you will release tightness and gain strength and balance in a nurturing environment. The pace of this class is great for beginners, yet challenging for the more evolved practitioner who needs to slow it down. (level 1)
Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. ... This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.