The Get in the Habit Podcast: Recent Episodes
David Finch
David Finch talks about habits. How do we get habits, what habits do you have? During each episode, Dave will discuss your habits and his own habits and sometimes invite guests to share their stories.
Occasionally Dave will be joined by Sue Allsworth, co-creator of the get in the habit podcast.
Today is the last edition in the 5 elements of wellbeing - Leisure.
Do you make to for leisure activities? Some call it "Me time" What do you do in your spare time? Do you have spare time?
This is my last podcast of 2021. Have a great Christmas and happy new year.
If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.
Email - Hypno@davidfinch.co.uk
Website - www.davidfinch.co.uk
Watch other editions on YouTube - HERE
Don't forget to like, subscribe and follow.
Thanks, see you in 2022
Today is the next edition in the 5 elements of wellbeing - Nutrition.
Thank you for all your comments on this series so far, please keep them coming.
If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.
Email - Hypno@davidfinch.co.uk
Website - www.davidfinch.co.uk
Watch other editions on YouTube - HERE
Don't forget to like, subscribe and follow.
Thanks, see you next week.
Today is the next edition in the 5 elements of wellbeing - Health.
If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.
Email - Hypno@davidfinch.co.uk
Website - www.davidfinch.co.uk
Watch other editions on YouTube - HERE
Don't forget to like, subscribe and follow.
Thanks, see you next week.
Today is the next edition in the 5 elements of wellbeing - Work.
If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.
Email - Hypno@davidfinch.co.uk
Website - www.davidfinch.co.uk
Watch other editions on YouTube - HERE
Don't forget to like, subscribe and follow.
Thanks, see you next week.
Today I look at the first of the 5 elements of wellbeing - Home. If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.
Email - Hypno@davidfinch.co.uk
Website - www.davidfinch.co.uk
Watch other editions on YouTube - HERE
Don't forget to like, subscribe and follow.
Thanks, see you next week.
What are the 5 Elements of wellbeing? Join me today when I talk about my 5 elements of wellbeing, over the next 5 weeks I will be looking at each one in details. Would you like the work sheets to go with this? Send an email and I'll send a pdf to you so you can work along with me.
Get in touch:
Dave - hypno@davidfinch.co.uk
Website - www.davidfinch.co.uk
Watch other editions on YouTube - HERE
Don't forget to like, subscribe and follow.
Thanks, see you next week.
Today I look at a subject I am passionate about, recycling. Do you recycle? Where does it go once it leaves your home? Let me know your recycling habits.
Get in touch:
Dave - hypno@davidfinch.co.uk
Website - www.davidfinch.co.uk
Watch other editions on YouTube - HERE
Don't forget to like, subscribe and follow.
Thanks, see you next week.
New beginning come in all shapes and sizes, this episode felt a bit strange without my co-host Sue. I'm sure this will become a new habit for me and I'll get used to it. In this edition I set out the future and review how our habits are formed.
Get in touch:
Dave - hypno@davidfinch.co.uk
Website - www.davidfinch.co.uk
Watch other editions on YouTube - HERE
Don't forget to like, subscribe and follow.
Thanks, see you next week.
An emotional episode for many reasons. However, this is not the end, it's a new beginning.
We haven't published any podcasts for a while. All will be explained during this episode.
Get in touch:
Dave - hypno@davidfinch.co.uk
Website - www.davidfinch.co.uk
Watch other editions on YouTube - HERE
Don't forget to like, subscribe and follow us.
Thanks, see you soon.
Probably our most controversial episode yet! Let's talk about your bathroom habits!
This week Dave gets frustrated with the whole lid up or lid down debate, Sue then starts with the toilet roll debate - Help us sort it out.
Please post your comments after listen to this weeks episode.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Don't forget to like, subscribe and follow us.
Thanks, see you next week.
This week we look at the habit of forgiveness. Sue described it a "a shift of the heart". What does forgiveness mean to you? Who do you need to forgive? Yourself?
Join us as we discover the habit of forgiveness.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Don't forget to like, subscribe and follow us.
Thanks, see you in two weeks - September 3rd 2021
This week we catch up with Robyn Harris. Robyn was our guest a while ago. She has re-launched her business and share what the acronym W.I.L.D means in her new name - W.I.L.D Wellbeing.
Sue has been busy getting in the habit of watching the Olympics (we recorded this last week) and I'm sure she had one eye on the TV.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Robyn - https://equenergy.com/
Don't forget to like, subscribe and follow us.
Thanks, see you next week.
This week we chat with Julia Coulson from Perth, Scotland. Julia provides one to one sessions, Kundalini Yoga classes, Sound events, Retreats, Ceremonies, Workshops and Healing sessions.
Today, Julia shares her habits and offers some great tips to help you discover how Kundalini yoga can help you.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Julia Coulson - https://www.juliacoulson.com/
Don't forget to like, subscribe and follow us.
Thanks, see you next week
This week we chat with Claire Kehily. Claire is a celebrant, she tells us this week how she helps people at a time when we most need it.
This weeks edition is a fascinating insight into a world that we do not talk about enough - Death. Let's face it, it is the only certainty in life.
Thanks to people like Claire we may start to talk openly about our own wishes and the wishes of our loved ones.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Claire Kehily - https://www.walkingwithmygoddess.com/
Don't forget to like, subscribe and follow us.
Thanks, see you next week.
This week we chat with Rhodope Kostalas. Rhodope is a meditation teacher who works mainly with businesses to help their staff and clients.
She helps people to become human beings - Not - human doings!
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Rhodope - https://www.meditationwithrhodope.com/
Don't forget to like, subscribe and follow us.
Thanks, see you next week.
This week we chat with Theresa Janday, Theresa gave us a wonderful quote that we have used as the title for this weeks show.
Find out more about Theresa and her daily habits in this weeks episode.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Theresa Janday - Instagram @theresajanday
Twitter https://twitter.com/theresaj
Don't forget to like, subscribe and follow us.
This week we chat with Ana Garrancho. Ana helps people "find themselves".
Have you ever felt lost in your life? Not sure what direction is right for you? Searching for the answer?
Today, Ana shares her habits and offers some great tips to help you find your direction.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Ana - https://blossomfromwithin.co.uk/
Don't forget to like, subscribe and follow us.
Thanks, see you next week 16th July 2021
This week Dave and Sue catch up on their WOTY & POTY's!
Are you in the habit of having a WOTY or POTY? It's never too later to start.
Still don't have a clue? Just listen in to this weeks episode to find out more.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Don't forget to like, subscribe and follow us.
Thanks, see you next week 9th July 2021
This week we chat with Lorraine Prescott. Lorraine explains how she has combined two of her passions, Tai chi and gong baths to create something very special.
Listen in to find out more.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Guest - Lorraine - https://www.healingtreetherapy.net/
https://www.club-chi.co.uk/
Don't forget to like, subscribe and follow us.
Thanks, next week we are taking a summer break. We will be back on the 2nd July 2021
This week we chat with Eleanor Gladwyn. Eleanor is a hypnotherapist, NLP Master practitioner and transformational coach.
Today she shares her habits around setting up a new business, networking events, vision boards and campervans!
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Eleanor - https://eleanorgladwyn.co.uk/
Don't forget to like, subscribe and follow us.
Thanks, see you next week 18th June 2021
This week Dave and Sue chat with Wendy Watson. Wendy is a reflexologist, she works with the earths energy and has a passion for trees, she even has one in her house! (Please excuse the poor internet connection)
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Wendy Watson - wendywatson.co.uk
Don't forget to like, subscribe and follow us.
Thanks, see you next week 11th June 2021
Join us for a chat with Lyn Meadowcroft. Lyn runs workshops, retreats and coaching for ladies. Find out more when we chat with Lyn today.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on Authentic Smile YouTube Channel - HERE
Lynn Meadowcroft - https://lynnmeadowcroft.com/
Don't forget to like, subscribe and follow us.
Thanks, see you next week for another great episode.
Join us for world meditation day 21st May 2021. The YouTube version came out last week and somehow I forgot to publish this episode - Must have been so chilled out from the meditation!
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Don't forget to like, subscribe and follow us.
Thanks, see you next week for another great episode.
This week we chat with Gary Lavery. Gary is the owner of Now to Wow Limited and founder of Your Mind In Sport. He is a Certified Trainer of NLP and Hypnosis, and a Certified Master Trainer of Time Line Therapy and NLP Coaching.
Today he shares his passion for sport and shares some golden nuggets for budding sports persons.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Gary Lavery - www.yourmindinsport.com
Email : enquiries@nowtowow.co.uk
Don't forget to like, subscribe and follow us.
Thanks, see you next week for world meditation day - 21st May 2021
Wendy Jennings, The Coddiwomple Lady, is the author of ‘From Cancer to Coddiwomple’. Wendy joins Sue and Dave this week to tell us what a coddiwomple is, and share some fascinating facts about ovarian cancer.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Wendy Jennings - https://thecoddiwomplelady.com/
Don't forget to like, subscribe and follow us.
Thanks, see you next week 14th May 2021
Everybody seems to be doing this new habit. It's OK once you're in! This week Sue and Dave are getting ready for a dip! Or are they? Find out more when we talk with Jacquelyn Haley.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Jacquelyn Haley - https://jsh-hypnosis.com/
Don't forget to like, subscribe and follow us.
Thanks, see you next week 7th May 2021
This week Sue and Dave are joined by Liz Bylett who talks about her daily habits with yoga, healthy drinks, painting and so much more. How does Liz fit it all in one day?
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Don't forget to like, subscribe and follow us.
Thanks, see you next week, 30th April 2021
This week Sue and Dave are joined by Dr Bridget. Dr Bridget confesses about her 15th/16th habit - confused? So were we. Find out what it means, discover more about trauma and gain some top tips from Dr Bridget.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Dr Bridget YouTube link https://youtu.be/N1BEqf_jkvI
Don't forget to like, subscribe and follow us.
Thanks, see you next week, 23rd April 2021
This week Sue and Dave are joined by Bev Jones from Awaken Coaching, Bev shares her knowledge and skills around vision boards. If, like Dave, you have never created a vison board, listen in and maybe you will create one soon?
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Bev Jones - https://www.awakencoaching.co.uk/
Don't forget to like, subscribe and follow us.
Thanks, see you next week, 16th April 2021
This week Sue and Dave are joined by Sarah Stone, Sarah shares some fascinating insights into her daily habits and rituals. Grab a cup of tea as Sarah guides you through something special.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Watch us on YouTube - HERE
Don't forget to like, subscribe and follow us.
Thanks, see you next week, 9th April 2021
This week Sue and Dave are getting ready for the easing of the lockdown restrictions across the UK. What new habits will they both enjoy? How are you getting ready for the easing?
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next year. 2nd April 2021
This week Sue and Dave are chatting with Matthew Creel from Tidy Butt. Sue was wondering is her Butt Tidy? In South Wales it means something different. Find out more, listen now.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Visit Tidy Butt Group
Don't forget to like, subscribe and follow us.
Thanks, see you next week 26th March 2021
Red Nose Day Special You can watch us on YouTube. This week we have guest Nova Barton talking about laughter yoga! We are also joined virtually by Joe Lycett and Joe Sugg. Get ready for Red Nose Day with us today.
Find out more about how YOU can be involved with RED NOSE DAY 19th of March 9am - 9pm with the LIVE 12 hour laughter-Thon.
To find out more about Nova and her services please go to: https://www.novacoachingservices.com/
See you next week 19th March 2021
This week Sue and Dave are chatting with Jackie Thomson, a coach, Reiki master and hypnotherapist. Find out about Jackie's daily habits, maybe they will become your habits too?
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Jackie - www.jackiethomson.com/
Don't forget to like, subscribe and follow us.
Thanks, see you next week 12th March 2021
This week Sue and Dave revisit their WOTY and POTY. Did you set your WOTY & POTY at the start of the year? How is it going? You may think this is gibberish, well listen in and find out more. It's never too later to set your own WOTY & POTY.
Dave also tells us about a very special website event on the 1st March. www.davidfinch.co.uk
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next week 5th March 2021
This week our guest is Tantra expert Lorraine Crookes from Shelki. Lorraine asks the question "what are our habits of self pleasure?" The answer may surprise you!
Touch of Tantra Event 22nd - 26th Feb 2021
CLICK THE LINK TO FIND OUT MORE AND JOIN https://mailchi.mp/3dd412.../a-touch-of-tantra-february-2021
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next week. 26th Feb 2021
This week Sue and Dave are joined by Jenny Luddington from All Heart Led. It starts out with Jenny explaining about being spiritual - What does that mean?
What does being spiritual mean to you? Listen to Dave and Sue's opinions and how Jenny explains how we can all get in the habit of being more spiritual.
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next week. 19th Feb 2021
This week Sue and Dave are joined by Virtual PA Tashii Louu Clark www.tashiilouu.com
We talk about the habit of asking for help, or not asking? The Wi-Fi gremlins were in the house!
Would you like to be a guest? Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
This week Sue and Dave are joined by Robyn Harris. We talk about life with no agenda, enjoying the journey and so much more...with no agenda!
Would you like to be a guest? Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
This week Sue and Dave are joined by Trish Flood. We talk all things food, oh nice! Let's discover Trish's habits.
Would you like to be a guest? Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
New Year = New Habits! This week Sue and Dave are joined by Helen Shewry. Helen talks about the benefits of mindful exercise. Will this be your new habit?
Would you like to be a guest? Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Happy New Year from Sue and Dave.
This week Sue asked Dave what is your WOTY & POTY?
Find out Dave's reaction and discover what they mean.
Would you like to be a guest? Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next week 15th Jan 2021
This week Sue and Dave are getting ready for Christmas. There are some confessions about their habits from them both, maybe they will be your habits too?
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next year. 8th Jan 2021
This week Sue asks Dave are joined by Klaudia Adrych from Frigginwell, She will be telling us about her habits in the shower! Plus it's Christmas jumper day!
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next week.
This week Sue asks Dave about his habits. What's the the answer? How long does it take to create a new habit?
Get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next week.
This week Dave and Sue are joined by Nadine Searle. Nadine runs her own business called Calmer Self, she discusses some habits we may have in the bedroom!
Along with the usual fun an mayhem from Dave and Sue.
Why not get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next week.
Dave and Sue explore what music makes them feel good and ask you the same question. Who was a headbanger and who was an acid dance raver and much more in this episode. Why not get in touch:
Dave - hypno@davidfinch.co.uk
Sue - sue@authenticsmile.com
Don't forget to like, subscribe and follow us.
Thanks, see you next week.
Episode one.
With so many changes in 2020, how have your habits changed? Maybe you have started something new? maybe not? Each week Dave and Sue will explore our habits, how we get them, can we change them?
In this first show, Dave and Sue talk about the format of the show and how the idea came about.
Please come back soon for more episodes and don't forget to subscribe!