Take a Walk on the Mind Side - An Inspire Podcast Series
Inspire Wellbeing
Inspire have teamed up with the DAERA & MyNI to create a series of podcasts encouraging you to go for a mindfulness walk in your local country or forest park. Pick a destination from our list of podcasts and begin your walk on the mind side. The podcast feature an introduction from your local ranger, guided mindfulness walk & set to a beautiful soundscape by artist Andrew McAllister, specially created for Inspire. Please remember to listen to this podcast at a level that is kind to your ears. Follow the health and safety advice in the local parks and forests and be aware of your surroundings.
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