Head-to-Heal: Recent Episodes
Jiordana Saade
Jiordana Saade, CNP is a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. Jiordana struggled her whole life with obesity, addictions, depression and chronic fatigue and she has dedicated her entire career to develop a deep understanding of how to restore health with any disease. To heal the body, you must first heal the mind. Head-to-Heal is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
In this illuminating episode, Jiordana sits down with Crystal Cassidy — the CEO and founder of SoulPod, a soulfullness app offering powerful structure to help you become more aware of your inner world, and then transform it from within.
A lifelong seeker, Crystal blends mysticism with science to guide others on their path of awakening. Her journey began at just 12 years old with meditation as a competitive martial artist, and deepened through a life-altering illness that opened her to the unseen world and the truth that healing starts in the subtle realms. With a background in biochemistry and nearly two decades of leadership in clinical trials and oncology research, Crystal brings a rare and grounded perspective to the spiritual path — one that is rooted in both data and divine intelligence.
In this episode, Crystal and Jiordana explore:
— How to move through life’s hardest moments without falling into victimhood
— What it means to cultivate foundational consciousness
— Why awakening is never one-size-fits-all — and how to honour your unique path
This conversation is a powerful reminder that healing doesn’t happen in the mind alone. It lives in the body, the spirit, and the soul. And we’re not meant to do it all alone.
Connect with Crystal:
💻 Website
Download the app and use code STEPINTOTHEPORTAL
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
The Mind-Full Clinic
Jiordana Saade
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this soul-expanding episode of The Mind-Full Method Podcast, Jiordana Saade is joined by Anthony Abbagnano, a global leader in the world of conscious breath and the founder of Alchemy of Breath—a system that has touched thousands of lives around the world.
With decades of experience in integrative healing, philosophy, and breathwork facilitation, Anthony brings a deeply compassionate and embodied approach to transformation. His work is rooted in the belief that the breath is the most direct path back to truth, safety, and self.
Together, they explore:
🌬️ How the breath becomes a bridge between body, mind, and soul
🌿 What it means to rebuild inner safety and self-trust
🕊️ The connection between breath, presence, and personal sovereignty
✨ Why breathwork is not about fixing, but remembering who we truly are
This conversation is an invitation to return—to your body, your rhythm, your inner truth.
One breath at a time.
Where to find Anthony:
💻: Website
Order Anthony's Book
✨ Follow to learn how to heal your body through the power of your mind.
🧲 Join Becoming Magnetic - We start June 30th!
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
The Mind-Full Clinic
Jiordana Saade
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Not feeling like yourself lately?
Feeling off, unmotivated, or stuck could actually be a sign that you’re about to uplevel — mentally, emotionally, and spiritually.
In this episode of The Mind-Full Method Podcast, Jiordana dives into the subtle (and surprising) signs that you’re in the midst of an energetic shift… and how to move with it instead of getting stuck in the discomfort.
We explore:
🔹 The spiritual meaning behind sudden digestive issues
🔹 What it means when everyone around you feels familiar
🔹 Why your preferences might start shifting without warning
🔹 How to spot signs of clarity (and not miss them!)
🔹 The power of trusting the universe — even in the dark
💌This is your reminder: the universe is always working for you, not against you. Trust the shift. You’re becoming who you’re meant to be.
🎧 Listen now and play an active role in your moving into your highest timeline✨
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
The Mind-Full Clinic
Jiordana Saade
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Tiffany Owen is the founder of TO Fitness, which specializes in guiding pre and post-menopausal women to do two things — overcome self-sabotage and embrace a vibrant life!
Her Top-rated book, "Wounded to Warrior," and her inspiring talks have led women on the path of finding confidence and strength. Tiffany is dedicated every day to empowering women to gain control of their lives. Her approach as a life coach and fitness trainer allows women to understand they can take control of their lives and future.
Tiffany is on a mission to combine mental and physical well-being so that women can experience long-lasting change.
In this deep, honest conversation with Tiffany we dive into her story and how she went from a rock bottom that felt like a vast canyon, to becoming more herself than she’s ever been, at a rapid pace. It’s all about mindset, and this is where Jiordana and Tiffany resonate on the same level and WHY this conversation is a MUST listen🔥
We dive into:
- If we’re not getting to the root of the cause, it will continue to come up in your life
- Why we end up in abusive relationships
- How control is a false sense of security
- How to establish your worth outside of external validation
- Breaking free from a victim mindset
This is a conversation for every woman. Send it to your friends, mothers, daughters. We all have to start somewhere, and it is courage that will drive us.
🎁Get your FREE GIFT from Tiffany here: Website - use the chat on her website and use the code RESET.
Where to find Tiffany:
💻 Website
App: Win the Day
📖 Her Book: Wounded to Warrior
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
The Mind-Full Clinic
Jiordana Saade
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn’t catch last week’s “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week’s topic!
In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel like the hardest—even when everything seems right. If you’ve ever found yourself questioning or even sabotaging something good, you’re not alone. Attachment wounds, especially from anxious attachment styles, can deeply affect how we receive love and stability.
In this episode, Jiordana shares personal stories and professional insight to help you understand:
- Why secure relationships can trigger anxiety in the beginning
- How anxious attachment can cause you to self-sabotage
- What a truly secure relationship should feel like
- Why the right person will always make space for your fears—even the ones that feel “crazy”
- The role of divine timing and readiness when it comes to love
This is your permission slip to feel what you feel, and to embrace a love that’s safe, steady, and real.
The masculine and feminine, one can’t thrive without the other.
This episode explores the inner shifts that create powerful transformation in relationships—especially when it comes to how we understand and embody masculine and feminine energy. When these dynamics are misaligned, it can lead to burnout, confusion, resentment, and unmet needs. But when they’re in balance, they create safety, clarity, and lasting connection.
In this episode, we dive into:
⚖️ What it really means to balance masculine and feminine energy within yourself and in partnership
🔥 Why unlearning old relationship patterns is the first step toward deeper stability
🧠 How to work with masculine energy to meet your needs—without controlling, chasing, or over giving
💡 The mindset shift that helps you stop believing you’re “too much” or a burden for wanting more
✨ How aligned energy dynamics create a relationship where both people can lead, receive, and rise
This conversation is your permission slip to stop self-abandoning, start owning your needs, and finally feel supported in love.
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
The Mind-Full Clinic
Jiordana Saade
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
So many of us move through our twenties feeling like we’re supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you?
In this episode, I’m joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and a whole lot more intention.
Bianca is a writer, content creator, and the founder of The Twenties Detox — a self-discovery platform guiding women through the unlearning of outdated beliefs so they can reconnect with their truth and create a life that actually feels good to live. She’s currently training as a certified health coach, where she’s deepening her understanding of lifestyle medicine and how healing the body, mind, and spirit together leads to real, lasting growth.
In This Episode We Explore:
🌪 What is a quarter-life crisis anyway…
🎓 Why life can feel disorienting after leaving the school system
💛 How to stop living for others and finally give yourself permission to live for you
🛠️ Practical tools to support your own “twenties detox”
Whether you’re in the thick of your twenties or reflecting back on them, this episode offers perspective, permission, and space to just be where you are.
Where to find Bianca:
💻 Website
📹 TikTok
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book your FREE Root-Cause Analysis with Jiordana
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
What if your body already held the answers to your health—and all you had to do was learn how to listen?In this empowering episode of The Mind-Full Method Podcast, we’re joined by Stefanie Adler, a functional nutritionist and expert in women’s hormone health, to explore how reconnecting with your feminine wisdom can transform your well-being from the inside out.We dive deep into:🌙 How to use your intuitive feminine wisdom to decode what’s really going on in your body🌀 What cycle informing is—and how to align your life, productivity, and self-care with it🧠 The powerful mind/body connection to your femininity and hormone health💬 Why talking to your body might be the missing piece in your healing journeyThis episode is an invitation to stop overriding your body’s cues and start coming home to yourself—with compassion, curiosity, and confidence.🎧 Tune in now and share this with someone who needs to hear it.
📍Where to find Stefanie:
💻 Website
🎙️ Stefanie's Podcast
✨ Follow to learn how to heal your body through the power of your mind.
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it’s enough? In this powerful episode of The Mind-Full Method Podcast, we sit down with Keren Eldad, newly published author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Constant Pursuit of More.
Keren shares her personal journey from rock bottom to living her dream life, along with actionable insights to help you break free from perfectionism, release limiting beliefs, and step into true clarity and success.
✨ In this episode, we cover:
🏁 How to start breaking free from perfectionism
⛓️ Releasing the blocks that are holding you back
❤️🔥 Going from rock bottom to thriving in your dream life
✨ Surrendering to the universe & admitting what’s no longer working
If you’re ready to release the pressure, embrace imperfection, and create a life of ease and alignment, this episode is for you!
🎧 Listen now & follow for more episodes!
📖 Order Keren’s book here
Where to find Keren:
💻 Website
✨ Follow to learn how to heal your body through the power of your mind.
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
❤️🔥Join the powerful program that is The Mind-Full Method - 6 months to food freedom.
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
It’s not just about looking to Venus when figuring out how you can best attract money and love… there’s a little more to it and Natalie shares her unique process on how to understand the best way to succeed in business. This episode is all about how to become your most magnetic self to attract money but also how it relates to love simply by understanding your astrology.
Natalie is a professional astrologer that works with people’s charts to help them discover how to succeed in life, business, money, and health. Find out how the stars align for you and how you can utilize your birth chart to step into the most well-rounded, successful version of yourself.
Where to find Natalie:
📱Instagram: @lovenatalieholbrook
💻 Website: lovenatalieholbrook.com
📹 Youtube: @lovenatalieholbrook
Where To Find Secret Money In Your Chart
https://www.lovenatalieholbrook.com/secret-money?fbclid=IwZXh0bgNhZW0CMTAAAR1Fx8ElTUBsXEQj4pkjjV7Ml1mLMd56TyDd68HbJUfstG3AKnNXb-rFtas_aem_0ZTeBvDaAHpPJjnl5sHrwg
✨ Follow to learn how to heal your body through the power of your mind.
🔮 Save your spot on our next retreat!
🧠JoinThe Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
♥️Join theNEWMore Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!
🪱 JoinThe Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
💻 Explore The Mind-Full Clinicwebsite
✉️Want to be a guest on the podcast or know someone who would be a good fit?Contact us!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
How to slow down aging, protect your brain, and boost your energy with one of the most affordable and efficient products on the market today.
In today's episode we're taking a deep dive into Methylene Blue with our returning guest Brandon Moase, part owner of The Nutritional Paradigm. He breaks down the science behind MB and how it aids our body in energy production, anti-aging, and supporting our brain to function at its best... so that we can function at our best!
Together we dive into:
🔬 The history of Methylene Blue
💙 How to efficiently and affectively use MB in your every day routine
🌞 How MB and red light therapy are the ultimate power duo and why they work best together
🧠 How it's created breakthroughs in depression therapyIf you’re curious about optimizing your health and longevity, this is one episode you won’t want to miss!
⭐️ Where to find Brandon & The Nutritional Paradigm:
💻Website
💙 Buy Methylene Blue with code JIORDANA
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book your FREE Root-Cause Analysis call with Jiordana
🧠JoinThe Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
♥️Join theNEWMore Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!
🪱 JoinThe Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
💻 Explore The Mind-Full Clinicwebsite
✉️Want to be a guest on the podcast or know someone who would be a good fit?Contact us!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Step into the intuitive mind of Alexandra Ninfo in this information packed episode on how you can achieve your deepest desires by releasing the insatiable need to want it.
Allie is a master at connecting your intuition, neuroscience, and the laws of the universe to help you unf*ck your life, and access your souls greatest potential. She shares her journey of how she came into her intuitive gifts and how the tools she's learned can help you change your life too.
Together, we dive into:
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How to connect with your intuition
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How to restructure your mindset around money to actually bring you more
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How to change toxic relationship cycles with the power of the mind
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How to harness your emotions as a superpower
And more!
Where to find Allie:
Website
Podcast
MORE RESOURCES:
Instagram
TikTok
✨Follow to learn how to heal your body through the power of your mind
☎️ Book your FREE Root-Cause Analysis with Jiordana
🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
♥️Join the NEW More Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!
🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
💻 Explore The Mind-Full Clinic website
✉️ Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
TikTok
In this powerful episode, Jiordana Saade interviews Miriam Jacobson, a Functional Dietitian with 15+ years of experience.
Miriam shares her deeply personal story of overcoming trauma after losing her father in 9/11 and facing childhood challenges that led to chronic pain, emotional eating, and health struggles.
Together, we explore:
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How trauma impacts the gut and overall health
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The difference between dietitian's and functional medicine dietitian's
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Common issues like under eating, body dysmorphia, and adrenal fatigue
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Empowering solutions for cravings, mystery symptoms, and finding food freedom
This episode is a must-watch for anyone on a healing journey. Learn how to transform pain into health and rebuild your life intentionally.
Miriam's Instagram
Miriam's Website
MORE RESOURCES:
✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
💻 Explore The Mind-Full Clinic website✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Instagram: https://www.instagram.com/jiordanasaade/TikTok: https://www.tiktok.com/@jiordanafoodpsychology
This year has been my "Tower Year"—a time of crumbling foundations, self-discovery, and bold decisions.
In this vulnerable episode, I’m opening up about:
✨ Navigating my divorce and the lessons it taught me about growth and happiness.
✨ Struggles with family expectations and finding balance as a single mom.
✨ Facing self-liming behaviours and uncovering the roots of self-sabotage to truly heal.
✨ Dating, twin flame connections, and reclaiming my self-worth.
✨ My journey to manifest a holistic rehab centre dream and revive my business goals.
✨ Boldly rejecting scarcity and aligning with the magic of 2025.
If you're ready to embrace your challenges as mirrors for transformation and claim your power, this episode is for you.
Let’s step into 2025 with clarity, confidence, and purpose!
More Resources:
✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!InstagramTikTok
Free Detox Masterclass: Your Fresh Start for 2025!
Are you ready to say goodbye to chronic symptoms, stubborn weight, and feeling stuck?
In this free detox masterclass, I’m sharing the exact steps to heal your body from the inside out, reset your energy, and step into 2025 feeling lighter, stronger, and more confident than ever. 💛✨
Here’s what you’ll learn:
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Why detoxing is the key to balancing your hormones, boosting your metabolism, and clearing inflammation.
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The biggest mistakes people make when trying to detox (and what to do instead).
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How to kickstart your journey to a healthier, happier you—with simple, actionable steps.
This isn’t just about a physical reset—it’s about creating space for new habits, new energy, and new possibilities in your life.
Let’s start 2025 off right!
🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
OFFER Extended for podcast community!
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Pay-in-full
6 month payment plan
4 month payment plan✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Instagram
TikTok
In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing.
Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing.
After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply.
Together, Jiordana and Sabrina explore:
- How trauma and subconscious patterns shape our relationship with food
- The role of energy healing and neuroscience in recover Practical tools like breathing, meditation, and sound healing to rewire the brain
- How to differentiate between self-sabotage and inner guidance
Sabrina’s story is a testament to the resilience of the human spirit and the importance of balancing science and energy in our healing journeys.
Find Sabrina on Instagram.
MORE RESOURCES:
✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!InstagramTikTok
In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body.
Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release.
This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body.
About Cassie:
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Military upbringing and the impact of her mother’s deployment
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Overcoming early struggles with loneliness and self-soothing through unhealthy habits
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Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks
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Transitioning to counselling to further integrate mind-body trauma healing
Key Topics:
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What is trauma-informed yoga, and how does it help?
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The role of choice and safety in trauma recovery
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Empowering survivors to reconnect with their bodies
Find Cassie:
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On Instagram, @cassieconnoryogatherapy
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Cassie's website
Don’t forget to like, subscribe, and share with someone who needs to hear this!
MORE RESOURCES✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!💻 Explore The Mind-Full Clinic website✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!InstagramTikTok
In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father. Lindsey opens up about her journey through grief, healing, and discovering her true self, sharing how her father’s passing catalyzed a powerful spiritual awakening that led her to redefine success, fulfillment, and authenticity. She also shares the inspiration behind her podcast, Hiding in Plain Sight, which seeks to create a truly inclusive space for those who feel like they have a part of themselves they’re hiding.Lindsey shares her wisdom on embracing all parts of yourself, understanding divine timing, and letting go of limiting beliefs, including powerful advice for those struggling with rejection wounds. Tune in for an inspiring conversation on resilience, self-discovery, and the courage to live authentically.Topics Covered:- Lindsey’s journey from law to advocacy- The impact of loss and finding strength through spiritual connection- Why embracing every part of yourself is the key to true alignment- How to identify and heal rejection wounds- Tips for prioritizing your own healing and finding your purposeJoin us as we dive into Lindsey’s story and discover how, by facing our inner challenges, we can all show up in the world as our truest selves.Lindsey's WebsiteLindsey's InstagramMORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!InstagramTikTok
In this part 1 episode I interview Natalie, an intuitive astrologer, author, and business mentor, who shares her journey from a troubled nightlife in Vegas to transforming her life through astrology and holistic health.
Natalie dives deep into her experiences with overcoming body image struggles, sobriety, and emotional eating, and reveals how astrology helped her uncover the subconscious blocks that held her back.
✨ What You’ll Learn in This Episode:
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How astrology can help you reprogram your subconscious for wealth and abundance
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Natalie’s transformation journey from nightlife to healing and holistic health
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The surprising role astrology played in helping Natalie overcome emotional eating and self-image challenges
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A live astrology chart reading of Jiordana, showcasing how astrology provides unique insights
🔮 About Natalie:
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Author of "God, Astrology, and You"
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Renowned intuitive astrologer & business mentor, helping clients elevate their wealth and vibration
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World-traveling speaker, guiding others to manifest their dreams
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Connect with Natalie on Instagram, @lovenatalieholbrook
MORE RESOURCES:
✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!InstagramTikTok
In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health.
Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health.
Topics Covered:
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Dave’s Journey: From firefighting and burnout to holistic health advocate
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Quantum Biology & Circadian Health: What they are and how they impact wellness
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Healing with the Sun & Water: Why sunlight and structured water are essential to cellular health
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Practical Tips for Circadian Alignment: Strategies to optimize health, no matter your location
Listen in to hear how simple, natural practices—like morning sun-gazing and structured hydration—transformed Dave's mental, physical, and emotional well-being.
Whether you're struggling with your own health or looking to optimize your body’s natural rhythms, this conversation provides a hopeful roadmap.
Connect with Dave on Instagram @Davethebiohacker
MORE RESOURCES:
✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website
✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!InstagramTikTok
In this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits. Krystal shares her journey from fitness coaching to becoming a Human Design mentor, using this self-awareness tool to help people understand their behaviours, reprogram their subconscious, and manifest the life they were made for.You'll learn:- How Human Design maps out your behaviours and uncovers subconscious patterns- Why Human Design is more than just "woo-woo" and can be a credible tool for growth- How to use Human Design to stop self-sabotage and align with your true purposeKrystal also dives into the connection between Human Design and the subconscious mind—how it can go deeper than psychology to help you create a life that best aligns with your strengths. Whether you're a visionary leader or someone looking to understand yourself on a deeper level, this conversation will inspire you to embrace your unique design and manifest lasting success.Find Krystal on Instagram, @KrystalwoodsMORE RESOURCES:✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Jiordana's InstagramJiordana's TikTok
In this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness. 🌌
About Nicole: Nicole’s astrology journey began young, leading her to self-study and evolve into hosting soundbaths, breathwork ceremonies, and studying A Course in Miracles. She shares how these practices transformed her understanding of her own mind, spirit, and life purpose.
Find Nicole on Instagram @oraclecitystudios.
What you'll learn in this episode:
- Why astrology is more than just “woo-woo” — it’s a powerful tool for self-discovery.
- How the planets and their movements affect us and the world around us.
- How deconstructing the ego helps you align with your true essence and gifts.
- Why suffering is essential for deeper joy and how you can transmute pain into power.
- The importance of awareness in healing and raising your vibration.
Nicole and Jiordana also explore why we are returning to ancient healing methods, how understanding your birth chart can reconnect you with your highest self, and why letting go of the ego brings more abundance and ease into your life.
If you’re on a journey to discover yourself, find deeper peace, and harness your true potential through astrology and spirituality, this episode is for you!
🎧 Tune in and let us know in the comments what resonated the most with you!
MORE RESOURCES:
✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Jiordana's Instagram
Jiordana's TikTok
In this episode of "The Mind-Full Method" podcast, Jiordana Saade is interviewing Alejandra Brady, a talented interior designer, certified Feng Shui consultant, and author of “I Just Can’t Make This Sh*t Up.”
Discover how Alejandra transformed her life through the healing powers of Feng Shui and crystal healing after a life-altering health scare.
In this episode, you'll learn:
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Alejandra's inspiring journey from health struggles to discovering her spiritual gifts.
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How Feng Shui can enhance your living space and overall well-being.
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The important relationship between your home’s energy and your emotional state.
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Practical tips for tapping into your intuition and spiritual gifts.
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How to get started with Feng Shui in your homeAlejandra shares how our homes reflect us and why it’s crucial to create a harmonious living environment.
This episode will inspire you to make changes that promote positivity and flow!
🎧 Don’t forget to subscribe for more episodes focused on spirituality, wellness, and personal growth!
Check out Alejandra on Instagram: https://www.instagram.com/alejandragbradylifestyled/
MORE RESOURCES: 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Instagram: https://www.instagram.com/jiordanasaade/TikTok: https://www.tiktok.com/@jiordanafoodpsychology
In this powerful episode, Jiordana Saade sits down with Gabby, a life and business coach who integrates mindset, conscious communication, and holistic practices to help her clients thrive.
Gabby shares her unique approach to breaking through feelings of lack, guilt, and disconnection, helping you realign with your true purpose.
Key Takeaways:
- How to define and work through feelings of unfulfillment
- Breaking the guilt-trap cycle and overcoming hyper-productivity
- Why mindset and spiritual alignment are crucial for business success
- Mastering self-belief and its impact on others
- Reclaiming control of your life and stepping into your power
Gabby also touches on the importance of self-acceptance, tapping into your inner strengths, and how aligning your actions with your true self can lead to abundance and fulfillment in both life and business.
Connect with Gabby on Instagram: @Gabbyroselyco
More Resources:
✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!https://themindfullclinic.com/links🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! https://themindfullclinic.com/the-mind-full-detox🎙️Podcast: Explore more episodes of The Mind-Full Method on Spotify https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=2decd0af90df4ebc💻 Explore The Mind-Full Clinic website: https://themindfullclinic.com/✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Instagram: https://www.instagram.com/jiordanasaade/TikTok: https://www.tiktok.com/@jiordanafoodpsychology
In this special Q&A episode, Jiordana Saade dives deep into some of your most pressing health and wellness questions...
Ranging from the emotional impact of weight gain, healing anxious attachment in dating, to practical advice on supplements and digestive health.
Tune in for expert insights that will help you address the mind-body connection, heal emotional wounds, and take actionable steps toward a healthier, more empowered you!
Key Topics Covered:
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The connection between the mother wound and weight gain
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Living without a gallbladder: supplement advice
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Why do we cry after intense orgasms?
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Healing anxious attachment in relationships
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Body image: Feeling plus size after weight loss
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The dangers of sucralose (Splenda)
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Thoughts on fat-burning products
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Bowel cleanse for digestive health
If you’re dealing with any of the topics we discussed today, check out our recommended resources below for more support!
✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!https://themindfullclinic.com/links🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! https://themindfullclinic.com/the-mind-full-detox🎙️Podcast: Explore more episodes of The Mind-Full Method on Spotify https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=2decd0af90df4ebc💻 Explore The Mind-Full Clinic website: https://themindfullclinic.com/✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Instagram: https://www.instagram.com/jiordanasaade/TikTok: https://www.tiktok.com/@jiordanafoodpsychology
In this episode, Jiordana dives deep into the last six of the 12 Universal Laws and explore how they can transform your life!
From understanding the Law of Cause and Effect to harnessing the Law of Polarity, discover how these principles can guide you to manifest faster, find inner peace, and align with your true purpose.
✨ Key Takeaways:
How the Law of Cause and Effect shapes our reality
Understanding the Law of Compensation to attract abundance
Using the Law of Relativity for a neutral perspective on life
The Law of Polarity: Finding what you want by understanding what you don't
Flowing with the Law of Rhythm for emotional balance
Balancing masculine and feminine energy with the Law of Gender
Listen to Part 1 of the 12 Universal Laws on Episode 120 of The Mind-Full Method Podcast.
✨ Subscribe for more: If you enjoyed this episode, make sure to like, subscribe, and hit the notification bell so you don't miss any new content on manifestation, personal growth, and healing your body through the power of your mind.
🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!https://themindfullclinic.com/links🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! https://themindfullclinic.com/the-mind-full-detox🎙️Podcast: Explore more episodes of The Mind-Full Method on Spotify https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=2decd0af90df4ebc💻 Explore The Mind-Full Clinic website: https://themindfullclinic.com/✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Instagram: https://www.instagram.com/jiordanasaade/TikTok: https://www.tiktok.com/@jiordanafoodpsychology
In this episode, Jiordana Saade dives deep into the first 6 Universal Laws that govern our existence and how understanding them can help you manifest your dream life! This is Part 1 of the series, and we'll cover:[1] The Law of Divine Oneness - Discover how we are all interconnected and how this law can shift your mindset from scarcity to abundance.[2] The Law of Vibration - Learn how everything has a frequency and how you can align yours to attract your desires.[3] The Law of Correspondence - Understand how your external world mirrors your internal beliefs and how to shift it.[4] The Law of Attraction - Dive into the famous "like attracts like" principle and how to manifest through focus and energy.[5] The Law of Inspired Action - Differentiate between forced action and intuitive nudges that lead to your goals.[6] The Law of Perpetual Transmutation of Energy - Learn how energy constantly evolves and how you can elevate your vibration.In this episode, I share personal stories, actionable steps, and examples to help you apply these laws to your daily life. Whether you're new to manifestation or looking to deepen your spiritual journey, this episode will give you practical insights on how to create your dream reality.Don't forget to subscribe for Part 2, where we'll cover the remaining 6 laws! 💫✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!https://themindfullclinic.com/links🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! https://themindfullclinic.com/the-mind-full-detox🎙️Podcast: Explore more episodes of The Mind-Full Method on Spotify https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=2decd0af90df4ebc💻 Explore The Mind-Full Clinic website: https://themindfullclinic.com/✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Instagram: https://www.instagram.com/jiordanasaade/TikTok: https://www.tiktok.com/@jiordanafoodpsychology
In today’s episode, Jiordana Saade shares how you can recover your libido and how to understand your mind/body connection on a deeper level. In this episode you’ll learn: - A deeper understanding of your libido - How to balance your masculine and feminine energy- And how to recover your libido to reclaim your sensuality
Looking for more support? Check this out: ✨Subscribe to learn how to heal your body through the power of your mind🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!https://themindfullclinic.com/links🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! https://themindfullclinic.com/the-mind-full-detox🎙️Podcast: Explore more episodes of The Mind-Full Method on Spotify https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=2decd0af90df4ebc💻 Explore The Mind-Full Clinic website: https://themindfullclinic.com/✉️ Email: info@themindfullclinic.comDISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!Instagram: https://www.instagram.com/jiordanasaade/TikTok: https://www.tiktok.com/@jiordanafoodpsychology
In today’s episode, Jiordana Saade sits down with Alex Freitas for a special Social Hour. From turning passion into profit, Jiordana shares what steps she took on her path to 7-Figure Success. Stick around until the end to hear her answer questions from a special Q&A session!
In this episode, you will learn:
- How Jiordana balances sharing her genuine self vs selling her programs on social media
- The most profound things she did to get to where she is now
- Calling yourself into a higher level
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
Alex Freitas: Content Strategy Specialist
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s Ask Me Anything episode, Jiordana Sade answers your burning questions. From food advice while on vacation to increasing your self-worth, she covers it all. If you have asked Jiordana a question, then this episode is for you.
In this episode, you will learn:
- About energy levels through the detox
- Advice for holiday season and vacations
- The difference between coffee enemas and colonics
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you.
In this episode, you will learn:
- If your behaviours or experience match your values
- Why your daily behaviours match your deepest beliefs about yourself
- How to see the self as a process and not attaching yourself to any outcome
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
Find Your Human Design
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade welcomes guest Denise, who shares her success story within the MFM program. They both dive deep into what made Denis seek out this program and what lessons she learned along the way.
In this episode, you will learn:
- What Denise learned about herself while in the program
- The three most important lessons she learned
- What surprised her while in the program
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective.
In this episode, you will learn:
- What the two states of Motivating operations are - Satiation and Deprivation
- Why your daily behaviors match your deepest beliefs about yourself
- The Upper Limit Theory
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade shares all the details of her Hot & Steamy new relationship with money. If you’re looking to improve your overall relationship with money, this episode is for you!
In this episode, you will learn:
- Jiordana’s relationship with money growing up
- That money doesn’t care if you’re good or bad
- Ho to receive money
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
Abudence vs. Scarcity: The hidden connection between Money and Eating
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you’re looking to learn more about sexual health or feel empowered in your own sexuality, this episode is for you.
In this episode, you will learn:
- What activities help ease your nervous system
- Main causes for yeast infections and how you can prevent them
- The stigma around herpes and how the virus works
Connect with Jiordana Saade & The Yoni Nutritionist:
The Yoni Nutritionist Instagram
The Yoni Nutritionist Website
Mind-Full Clinic Website
Mind-Full Method
Instagram
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! The Mind-Full Clinic does not endorse low-carb diets or diet restrictions of any kind.
In today’s episode, Jiordana Sade shares the 10 things she does everyday as a Hypnotherapist. If you’re looking to improve your daily habits or just want to add a few then this episode is for you.
In this episode, you will learn:
- Why daily hypnosis or meditation is so important
- Why you should hold space for negative feelings
- How to protect your energy
Episode 82 | 10 Things I Would Never Say To Myself As A Hypnotherapist
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade welcomes guest Bri, who shares her success story within the MFM program. They both dive deep into why the program was such a game-changer for Bri and why she thoroughly enjoyed it along the way.
In this episode, you will learn:
- Why MFM worked for Bri
- What Bri learned about herself while in the program
- The three most important lessons she learned
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade shares her wealth of knowledge on how to unfuck your relationship with food. If you binge or emotionally eat, want to lose 50 lbs or if you're sick of all the yo/yo dieting, this episode is for you!
In this episode, you will learn:
- Jiordanas own personal journey and her experience through it all
- The three-step system to your success
- Motivation to eat begins in the nervous system
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade brings back Really Good Rants, where she answers important questions asked by you! From Estrogen Dominance to Protein powder, she covers it all. In this episode, you will learn:
- How to find out if your Estrogen Dominant
- Why Gaba might be a good option for you
- Recommended Protein Powders
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
Beef Protein
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives.
their lives.
In this episode, you will learn:
- The benefits of living a low dopamine lifestyle
- How to get rid of or minimize those synthetic highs
- How to recover your relationship to pleasure
Connect with Jiordana & Brooke:
Brooke Leavitt
Dopamine Detox (30-day Challenge, $27)
Pleasure v. Pain (10-week interactive experience, $900)
Brooke Leavitt Instagram
Brooke Leavitt Substack
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade welcomes a mother-and-daughter duo Candace and Jess, who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalancing weight loss program.
In this episode, you will learn:
- What brought them both into the world of Hormonal Health
- How high-intensity workouts affect hormones
- Why PSOC is so prevalent among women nowadays
Your Hormone Balance Website
Your Hormone Balance Instagram
Women Talking Frankly Podcast
Body Bliss By Jess Website
Body Bliss By Jess Instagram
Solo 2.0 Podcast
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade shares the secret to finding your true purpose. Maybe you’ve been thinking about changing something up in your life or you’re just not feeling like your true self. Jiordana helps break down why you may be feeling this way.
In this episode, you will learn:
- What physical symptoms could look like if you’re not aligned with your true purpose
- How to find your purpose through pain
- All 6 neurological levels
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade welcomes guest Amy, a former MFM member and stand out in the program. After coming across Jiordana on social media, she felt called out to join the program and hasn't looked back since.
In this episode, you will learn:
- Amy's process through the MFM program
- Why Amy joined MFM
- The three most valuable lessons she took away
- What Amy learned about herself while on the journey
Connect with Jiordana Saade:
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
43 | Abundance vs Scarcity: The Hidden Connection Between Money And Eating
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade welcomes guest Lindsaya Vandeusen, founder of the Wellness Warrior Collective, a platform dedicated to inspiring individuals towards a journey of self-love, holistic wellness and sustainable success. With a vibrant background from a brand strategist to a beacon of empowerment, this episode dives deep into her own personal life journey.
In this episode, you will learn:
- What kind of effects breast implants have on your body over time
- Lindsaya’s personal self-love journey
- Advice for anyone looking to have explant surgery
Connect With Lindsaya:
Lindsaya VanDeusen Instagram
Lindsaya VanDeusen Website
Wellness Warrior Within
Wellness Warrior Podcast
In this episode of The Mind-Full Method Podcast, Jiordana Saade dives into the world of intermittent fasting and shares valuable insights on how to make this popular health practice for success for YOU as an individual human being.
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade shares how learning about her own psyche was the game changer for her overall health. She goes in depth about her new Mind Full membership and also guides you through a live hypnosis aimed to reprogram your subconscious. If you’re looking to take your health into your own hands, this episode is for you.
In this episode, you will learn:
- How powerful you really are
- Ways to change your subconscious
- A live hypnosis exercise guided by Jiordana that will help reprogram your subconscious
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade celebrates hitting the 100-episode milestone and shares ways on how you can become an energetic match for love. Whether you’re in a relationship or not, the journey of self-love is an integral piece for changing the energetic frequency within you!
In this episode, you will learn:
- How to cultivate self-love
- That your entire reality is a mirror of what your subconscious is
- The 5 important steps to become an energetic match for love
Connect with Jiordana Saade:
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren't the answer, she helps uncover common daily practices you can do that can help your nervous system.
In this episode, you will learn:
- That your nervous system is usually the root cause
- Lifestyle changes you can make to help your body manage the stress
- What kind of supplements you can take to help
Connect with Jiordana Saade:
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
LMNT
Buh Bye Stress
E-Manganese
Planet Of Life
Magnesium L-Threonate
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today’s episode, Jiordana Sade dives deep into the world of parasites. With her own experience of parasite cleanses, she explains how we all have them and why some people are more affected than others.
In this episode, you will learn:
- The many symptoms of parasites and how you get them in the first place
- How our body naturally protects us against parasites
- When and why you should do a parasite cleanse
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
In today’s episode, Jiordana Sade welcomes guest Beckie from Beck’s Broth, a holistic gut health nutritionist and entrepreneur. With a deep passion to help nourish others, this episode dives deep into the transition of how Beck’s Broth came to be and the benefits of implementing bone broth in her products.
In this episode, you will learn:
- A deep dive into Beckies life journey from a small town to where she is now
- What benefits come from putting bone broth in hot chocolate and coffee
- An entrepreneur's morning routine
- Exciting news for Beck’s Broth in 2024
Connect with Jiordana & Becks Broth:
Becks Broth Instagram
Becks Broth Website (Discount code MIND-FULL20 for 20% off)
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
In today’s episode, Jiordana Sade dives deep into the realm of Psychedelic Therapy. She shares her personal experience with psychedelics and explains her academic research around the topic. So, if you’re keen on learning the history behind it all and the effects one treatment can have, this episode is for you!
In this episode, you will learn:
- How the intention behind using psychedelic therapy is crucial for it to work to its full potential.
- The three different behaviors behind overeating; Impulsivity, emotional and seeking.
- The prevalence of early childhood trauma and its effects on overeating.
- How important the serotonin 2-way receptors are on overeating behaviors.
- And so much more!
Mind-Full Retreat
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
In this episode, Jiordana Sade welcomes an experienced guest, Lauren Megan, a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, conscious mother, and teacher. With her mission to help women heal, unravel and decondition from their beliefs and generational traumas, she dives deep into her own experience and shares what she has learned along the way.
In this episode, you will learn:
- The spiritual experience of natural birth outside of the hospital
- Epigenetics and how women carry seven generations worth of trauma from their mother's lineage
- Traumas that women can experience that make them disconnect from their womb bodies
- Manifesting life through the yoni
Laurens Website
Laurens Instagram
Laurens YouTube
Laurens Podcast
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
In today’s episode, Jiordana Sade shares why there is a dark side to Type-A personalities. With being a Virgo and having a Type-A personality herself, she explains her experience being an overachiever, perfectionist and how it led her to self-abandon.
In this episode, you will learn:
- That type-A personality most of the time leads to self-abandonment
- What the type-A personality really entails and why you do things a certain way
- How to attract peace, balance and freedom back into your life
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
In this Episode, Jiordana Sade welcomes guest, Jillian Cole, the creator and product formulator of COLE. Jillian has a strong background in Naturopathic medicine, an education in skincare formulation and a unique approach to skincare called corneotherapy. As a recent cancer recoverer, her personal and professional lives have gone through a transition after developing a deeper level of understanding around what health, healing and living a good life actually means.
In this episode, you will learn:
- To understand that acne is a symptom and a part of a larger scope of what’s going on within your body, including body image and our relationships with ourselves
- Behind the scenes look at crafting wellness products and a skincare line
- In-depth look into corneotherapy, the study of the skin barrier
- Cervical Cancer Triumph - Key challenges faced, treatment options and the importance of early detection
Connect with Jiordana Saade:
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
COLE Wellness
COLE Wellness Instagram
It's scientifically proven that New Years resolutions don't work!
Instead of making resolutions you inevitably won't keep, why don't you try to make New Years Manifestations instead!
Here are some tips:
- Find out if you are a specific or nons-specific man infester (Human design)
- Make your manifestation very clear
- Get into the energy of the manifestation (feel it, embody it) for at least 10 mins every day
- Journal, affirm and REPEAT!
- Hypnosis !!
Get ready to embark on a journey of MIND-FULL eating this holiday season that promises to eliminate any guilt associated with festive indulgence. This episode guarantees to equip you with tools to tackle triggers and habitual behaviors that usually creep in during the holiday season. We explore the fascinating topic of state-dependent memory and its role in influencing our actions in such scenarios and we provide ways to navigate these circumstances with empathy and a sense of humor, helping you steer clear of the typical New Year’s resolution trap. We further discuss the secret to effortless weight loss that doesn’t require extreme diets or rigorous workouts but rather a transformation of your mindset.
In this episode, you will learn:
- Do not starve yourself before big meals
- Stay hydrated throughout the day
- Teach your brain to be satisfied with one bite of indulgent foods
- Be an observer of your behaviors without judgment and meet yourself with compassion
Ever felt trapped in a cycle of negative patterns, but couldn't figure out how to break free? What if you learned that the key to healing and thriving lies within the complex networks of your own brain? Join me on this transformative episode where we reveal the secrets of the human brain and how you can reprogram it for personal growth. Let’s uncover the three-step system that I've designed to reprogram the brain, highlighting the importance of revisiting past traumas, rewiring our thought processes, and the critical role of regulating and building resilience to maintain these changes. Listen in as we delve into the science of how trauma dysregulates the nervous system and how, by understanding this, we can transform our lives for the better.
In this episode, you will learn:
- The healing power of the human brain and how it can be reprogrammed to overcome past traumas
- Delve into the realm of hypnosis and psychedelics as potential tools for healing trauma and creating new neural networks
- Valuing strong self-concept, the importance of spiritual healing, and the groundbreaking benefits of psychedelics in therapy
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
The Mind-Full Clinic
Hypnosis Bundle
Welcome to an exciting episode of the Head to Heal podcast, where I share the incredible journey of manifesting a TEDx Talk. Join me as I recount my personal growth and expansion over the past two years, expressing my gratitude for your support and giving you a glimpse into my life. We'll also touch on the topics of self-sabotage, rejection, and building one's own stage. I share my personal struggles with rejection and how it impacted my desire to pursue a singing career. This episode serves as a reminder of the power of manifestation and a celebration of this milestone.
In this episode, you will learn:
- The significance of self-reflection and inner work
- Ability to leverage one's voice to instigate change
- The importance of mental transformation in effective weight loss
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
The Mind-Full Clinic
Hypnosis Bundle
Jiordana Saade welcomes an esteemed guest, Allen Kharlip, the founder of Solace Recovery Services. Allen Kharlip is an experienced addictions counsellor dedicated to providing support, guidance, and hope to individuals struggling with substance abuse and addiction. He has a strong background in addictions counselling, group facilitation, and case management, he is passionate about helping others reclaim their lives and achieve lasting results.
He is committed to creating a safe and non-judgmental space for clients to explore their struggles and develop personalized recovery plans.
His training and years of practical experience have developed a comprehensive understanding of evidence-based treatment approaches, therapeutic techniques, and relapse prevention strategies.
In this episode, you will learn to:
- Addiction often originates from societal pressures
- The importance of journaling in recovery
- Recovery is not just about abstaining, it’s about rebuilding
- Role of support groups and community in recovery
Solace Recovery Services IG
In this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier.
In this episode, you will learn to:
- Practice mindful eating to make the digestive process seamless.
- Chewing food more to break it to the smallest possible piece or paste to activate hydrochloric acid in the stomach to churn the food and ionize minerals.
- Go for a short walk 10 minutes after meal to help regulate blood sugar and help facilitate movement within the digestive process.
06 | Digestion The Root of Health
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
In today’s episode, Jiordana Saade brings a unique perspective on the topic of brain health and detoxification. She shares a brain healing protocol that is currently transforming her life. This episode provides ways to optimize brain health and reduce symptoms of mental health disorders and neurodegenerative diseases as Jiordana imparts her knowledge and practical tips for detoxifying the brain, the glymphatic system, and more. So, if you are feeling trapped in a foggy mind and it is taking a toll on your overall well-being, this episode is for you!
- The importance of brain detoxification to boost your mental clarity and overall well-being.
- Unlock the role of the glymphatic system in maintaining a healthy brain and preventing cognitive decline.
- Learn about the essential nutrients and supplements that can support your brain health and improve cognitive function.
- Gain practical tools and techniques to create the life you want, harnessing the power of your brain to manifest positive change.
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
Episode 37 | The People Pleasing & Overeating Connection
Be Whole - Mind, Body, Soul Event
In this latest episode of the Head-to-Heal podcast, Jiordana Saade explores the root cause of people-pleasing behaviour. She identifies seven trauma responses that lead to people-pleasing and explains how balancing both the body and mind is crucial for long-term health. If you've ever struggled with people-pleasing, this episode provides valuable insights and strategies for overcoming this pattern.
In this episode, you will learn to:
- Identify the detrimental effects of constantly prioritizing others over oneself.
- Identify and correct the seven tendencies or traits commonly exhibited by people pleasers that stem from trauma. One of these traits is the inability to say no to others.
- Learn the process that involves making daily choices that align with one's intuitive inner voice and saying yes to oneself.
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Be Whole - Mind, Body, Soul Event
In this episode of the Head-to-Heal podcast, Jiordana Saade explores the fascinating world of attachment theory and its impact on our eating behaviours. Drawing from her background in nutrition, behavioural neuropsychology and hypnosis, Jiordana delves into the four different types of attachment styles and how they shape our relationships with food and uncovers the deep connections between attachment and our eating habits.
Tune in to gain a new understanding of how attachment styles can influence our relationship with food and learn how to use your head to heal and thrive.
In this episode, you will be learn:
- The importance of attachment theory in understanding human behaviour and relationships.
- Learn the different types of attachment styles.
- How attachment styles can impact eating behaviour and food psychology.
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Be Whole - Mind, Body, Soul Event
Embark on a transformative self-discovery journey as Jiordana Saade unveils a profound truth about psychological resiliency and emotional health in this latest episode of Head-to-Heal podcast. She sheds light on the critical importance of recognizing how negative emotions become lodged in our bodies, leading to destructive cycles of pessimism and disempowerment. Jiordana also shares her three-step process for dealing with difficult emotions, including identifying the emotion, diffusing from it, and engaging in somatic work. By learning to regulate and navigate these emotions, listeners can build psychological resilience and create a more fulfilling and empowered life.
Don't miss this opportunity to gain valuable insights and practical tools for healing and embrace the journey of emotional growth as your life transforms.
In this episode, you will learn to:
- Discover the power of psychological resiliency and unlock your ability to bounce back from life's challenges with ease.
- Learn effective techniques for processing and releasing stored emotions, freeing yourself from the weight of unresolved feelings.
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Dive deep into the process of healing trauma and resolving repressed emotions, paving the way for true emotional well-being.
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Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Be Whole - Mind, Body, Soul Event
In this thought-provoking Head to Heal podcast episode, embark on a fascinating journey with Jiordana Saade as she opens up about her personal relationship with an Apple Watch and the remarkable choice to part ways with it. Dive into the world of EMF exposure and its profound implications for our well-being. Jiordana's insights invite you to reconsider the way we connect with our own bodies and the importance of heeding their subtle cues, rather than depending on external gadgets or seeking validation. For an enlightening and transformative experience, make sure to tune in to this captivating episode of the Head to Heal podcast and gain profound insights into the delicate balance between technology and our inner selves.
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Be Whole - Mind, Body, Soul Event
Join Jiordana a Hypnotherapist, who began to understand the power of the subconscious mind to achieve personal empowerment. In this episode, Jiordana shares the 10 things she would never say to herself as a hypnotherapist, crafted from the depths of her own transformative experience.
Get ready to understand the power of words and unlock the surprising secrets of rewiring your subconscious mind for a life beyond your wildest dreams.
In this episode, you will learn to:
- Tap into the power of your subconscious mind to unlock your true potential and transform your beliefs.
- Rewire your subconscious programs around money and abundance to create a positive financial mindset.
- Discover language hacks and reframing techniques that can shift your mindset for success and attract abundance into your life.
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
In this episode of the Head to Heal podcast, Jiordana Saade explores the optimization of thyroid function for metabolism and weight loss. Jiordana covers various thyroid disorders and stresses the importance of addressing underlying causes! Jiordana also offers insights into the impact of nutrition, hormones, and lifestyle choices on thyroid health.
Listen to discover how you can assist your body's innate healing mechanisms and attain peak health.
In this episode, you will learn the following :
- Thyroid disorders, such as hypothyroidism and hyperthyroidism, how they can affect weight and overall health.
- Other factors that can affect thyroid function such as cortisol levels, gut health, pathogens, and estrogen dominance.
- Nutrients such as iodine, tyrosine, selenium, zinc, vitamin E, and vitamin A are important for thyroid hormone synthesis.
- Exercise, particularly moderate to high-intensity workouts, how they can stimulate the thyroid temporarily and improve symptoms of hypothyroidism.
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Digestion Podcast Episode
Celtic Sea Salt
Maldon Sea Salt
Queen Of Thrones
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this edition of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and hypnotherapist, shares her personal journey of shedding 70 pounds postpartum. She also addresses her initial intention to gain a healthy amount of weight during pregnancy, which ultimately exceeded her expectations due to her history of food addiction. Jiordana explores her approach if faced with the task of losing 70 pounds again, emphasizing the significance of incorporating joy, pleasure, and fun into creating a nurturing and stress-free environment for the body's healing process.
In this episode, you will learn the following :
- Get rid of the scale
- Stop tracking and weighing food
- Follow joy
- Consider functional testing
- Move mindfully
Connect with Jiordana Saade:
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this episode of the Head to Heal Podcast, Jiordana Saade delves into the subject of empowerment and assuming accountability of your own life. She discusses the significance of cultivating a strong self-connection and taking charge of your own needs. Jiordana examines how personal responsibility plays a pivotal role in materializing aspirations and attaining objectives.
In this episode, you will learn the following :
- Empowerment and Personal Responsibility: the need to establish a relationship with oneself and take personal responsibility for one's circumstances.
- Disrupting the Pattern: the importance of disrupting old patterns and behaviors in order to create change.
- Surrounding Yourself with Empowering People: the importance of surrounding oneself with people who inspire and uplift.
Connect with Jiordana Saade:
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this episode of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and founder of the Mindfull Clinic, explores the body's innate healing potential and the possibility for reversing disorders using her expertise in nutrition, behavioral neuropsychology, and hypnosis.
Throughout the episode, Jiordana discusses reshaping beliefs and mental patterns for positive change. She introduces the "upper limit theory," suggesting that without conditioning for sustained success, individuals may revert to previous circumstances.
Listen in to acquire fresh insights into how you can harness your mindset to draw in prosperity and flourish.
In this episode, you will learn the following :
- To attain abundance and achieve success, it's essential that we shift our mindset and alter our beliefs.
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According to the "upper limit theory," if we lack the psychological wiring to sustain a specific degree of success or wealth, we might find ourselves losing it and reverting to our former condition.
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The gap, representing the space between our present reality and the one we aspire to, can often be discomforting and demanding.
- Failure is a matter of subjectivity and is rooted in our perspective.
Connect with Jiordana Saade:
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this episode of the Head-to Heal-podcast, Jiordana Saade explores the connection between the brain and the body, emphasizing the importance of understanding pain and symptoms as valuable feedback from the nervous system. Jiordana discusses how traditional approaches to addressing symptoms often focus on temporary relief rather than addressing the underlying cause, and highlights the need for a holistic approach to health that considers the nervous system's role in overall well-being.
Tune in to gain a new perspective on pain and learn how to use your head to heal. Enjoy!
In this episode, you will learn the following :
- Understanding the brain-body connection and why pain or symptoms are actually a good thing.
- Discover how the nervous system plays a vital role in our overall health and functioning.
- Addressing the root cause of our symptoms and reducing stressors in our lives can optimize our nervous system and achieve optimal health
- Recognizing the importance of not ignoring or masking the pain, listening to these signals and addressing the underlying cause.
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Website
TikTok
Mind-Full Method
Mind-Full Detox
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy.
Links:
Be Whole - Mind, Body, Soul Event
Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy.
Links:
Be Whole - Mind, Body, Soul Event
Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana talks about the importance of manually writing things down and the benefits it has for your memory. She shares data based facts and studies underlining how much better hand writing is for your brain than just tiping.
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana shares her new mindset around food when she eats out at a restaurant and how you as well can enjoy your favourite food without feeling guilty.
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana interviews her friend and business coach Sarah Lambert and they chat all about alignment with yourself and its importance for your health but also entrepreneurship. They also cover your soul purpose and human design, enjoy!
Connect with Sarah:
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast! Today's episode grants you exclusive access to Jordan's unfiltered life journey. Join us as she fearlessly pulls back the curtain, offering a candid and captivating exploration of the areas in her life she's been courageously working through. Get ready to be inspired, empowered, and connected as we delve deep into the heart of the human experience together.
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana talks about the importance of addressing your mind, body and soul in order to fully heal and live your best life. She explains why just looking at one thing is not enough and shares experiences from her own journey, enjoy!
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana interviews her dear friend Marley Rose Harris! They talk all about Money, Mindset and Manifestation but also the importance of trusting yourself and your relationship with your body, enjoy!
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Connect with Marley:
Website
TikTok
Podcast on Spotify and Apple Podcast
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
People Pleasing Episode HERE
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana talks about the energitcs of weight gain and why you should focus on healing your energetics, your limiting beliefs and thought patterns instead of focusing just on your body and behaviours, enjoy!
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Cellulite episode HERE
Tighten loose skin episode HERE
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana answers all your questions from this week in her monthly AMA format, enjoy!
Links:
Be Whole - Mind, Body, Soul Event
Apply For Mind-Full Method
FREE Food-Freedom Guide
Website
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Cellulite episode HERE
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana shares the techniques and products she uses to tighten her skin after giving birth to 2 children. Her tips are either tested on herself or backed by sience, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana gets real and presents some really tough facts you might not want to hear. Trigger Warning! This episode gives you the chance to question some of your own beliefs, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana talks about something very frustrating on a weight loss journey, plateaus. She shares her tips and tricks of what to do if you keep getting stuck around the same weight for weeks and don't know what else to try, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything.
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
FREE LIVE WEBINAR
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals.
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy!
Connect with Victoria:
Podcast on Spotify and Apple Podcast
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana talks about the new weight loss "medication" Ozempic, shares her opinion about it and why she would NOT recommend going down this path. Tune in for an exciting new episode, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy!
Connect with Gloria:
Instagram: @bygloriazhang
Website: https://bygloriazhang.com/
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode you get to listen to the replay of Jiordana's Free Weightloss webinar where she shared everything she knows about losing weight the right way. Listen to her and her clients' success stories, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interview her shamanic healer Jaime and they talk about the soul, energies in our bodies, how to protect our own energy and nurture it to manifest everything you desire. Jaime also shares her story of how she became a shamanic healer, all the ups and downs on her way and some crazy experienes she had when working with her amazing clients, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1
MY SURVEY
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1
MY SURVEY
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definetely find some of your questions answered as well, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1
MY SURVEY
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1
MY SURVEY
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana discusses happiness, how to become happy and stay it. She shares with you her own journey and her struggles on her pursuit of happiness. She talks about what to do and how to behave which helped her find happiness every day and it can also help you, so tune in and enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!
Vitamin D
“Sunshine vitamin”
Fat soluble
Food sources:
- pink salmon
- Sardines
- Egg yolk
- Mushrooms (D2= not activated)
D2 found in plant sources
Functions:
- Anti cancer
- Increases absorption of calcium (good for bones)
- Maintains nervous system and mental health conditions
- Required for normal heart function + normal blood clotting
- Supports healthy immunity
- Decreases autoimmune activity
- Skin problems, menopause, diabetes
Fav recommendations:
CanPrev Vitamin D Drops
GNA naturals
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interviews Dani, a certified nutritionist and macro coach. Dani shares her story how she got into nutrition and how macro tracking can help you lose weight and feel amazing in your body. Enjoy!
Connect with Dani:
Website
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana sits down for the last time this year and share with you her insights of 2022. Get some inspiration for the upcoming year to reach the goals you have set for yourself. Enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to over eating and over spending tendencies and shows simple ways to work on your abundance mindset to break those behaviours. Enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana interviews Dr. Taggy. Dr. Taggy Bensaid is a Board Certified Naturopathic Doctor and a Reiki Master, with an emphasis on women's health and soul wounds. She takes a unique approach to healing with an emphasis on the cellular, spiritual, emotional and physical causes that lead to disease, emotional disorders and premature aging. Dr. Taggy's mission is to bring true holistic healing to the masses by training healers to teach their patients how to heal themselves from the inside out. Enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Connect with Dr Taggy:
Website: http://www.drtaggy.com
USA clinic: https://thenutritionalhealingcenter.com/about-us/our-practitioners/dr-taggy-bensaid/
Instagram @drtaggy
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Mentioned in this episode:
Marley's interview with Gay Hendricks: on Apple Podcast or Spotify
The Big Leap by Gay Hendricks
Learning to Love Yourself by Gay Hendricks
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana sits down with Sara Kardooni and talks all about self love and body image. Sara is a portrait photographer, master creator, image maker and a business owner. She is an Iranian woman who came to Canada 15 years ago as an international student and after struggling for years to adjust, she finally switched from Architecture to Photography and built a profitable business to finally own her studio in 2021. She worked hard on self value to become a successful photographer and someone who can help women and empower them one image at the time. Her main focus is Contemporary Portrait which includes glamour, personal branding and headshot, boudoir and maternity.
She creates a space for you to feel SEEN, HEARD and appreciated for who you are. She loves to see people’s transformation right in front of her lens and how she can show them the beauty that shines from inside out. Sara truly believes all body types deserve to be SEEN and CELEBRATED. Her mission is to capture diversity in any shapes and forms to help promote self love and self value through photography.
“My ability to capture people and connect with them in a way that I connect with my clients is coming from my life experiences especially the hard times, trauma and the pain I’ve endured. Going through the tough times and trying to do the work around it helped me learn to have compassion for myself and self-love and that’s when you really start seeing people for who they are and that’s what I use in my portrait sessions. Connection with people is all that matter in that moment.”
Connect with Sara:
Website: https://sarakardooni.com
IG: https://www.instagram.com/sarakardooniportraits/
50+ and Fabulous Campaign: https://sarakardooni.com/50-fabulous
Email: Sara@sarakardooni.com
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is way more effective and especially sustainable than concentrating on exercising and dieting alone.
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system and stop eating for emotions. Enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana explains what overeating and people pleasing have in common and discusses the reason why we humans are wired that way. She also talks about the neuro - sience behind all of it and what to do against it. Enjoy!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana gets really vulnerable and shares with you a story which highlights the potential an event can have in your life. Luckily in her case she used the mistake she made as a learning lesson and a jump start into her journey of self discovery and learning. Let's hear what she has to say!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Today Jiordana sits down and talks about the sience of Binge Eating Disorders and Food Addiction. She explains how our brain is wired and why an Eating Disorder can be even harder to overcome than a Drug Addiction.
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Today Jiordana is joined with Carley, who is a Toronto based Holistic Nutritionist and Herbalist that specializes in Women’s Health and Anxiety. She believes deeply in educating and empowering women to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
Places to purchase high quality herbs:
-
Harmonic Arts
-
Gaya Herbs (US)
-
Organic connections
-
Herb Pham (US)
Links:
Carley'y website
Carley's Instagram
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head-to Heal podcast!
Today we are joined by Abrianna Sherif to discuss her postartump journey and hormone recovery!
About Ambrianna:
"Ambrianna Sherif is a certified Holistic Health Coach Practitioner focused on helping women establish a balanced lifestyle through nutrition education, gut health optimization, and positive lifestyle shifts. As a new mother, she is passionate about sharing information around hormone and mental health to promote whole body healing postpartum.
Through virtual 1:1 health coaching, she helps her clients gain the needed information and resources to reach their goals, truly becoming the best - and healthiest - version of themselves. Keep up with her on Instagram @ambriannasherif_health and visit her website www.ambriannasherifhealth.com to find more information on her coaching programs."
Links:
www.ambriannasherifhealth.com
@ambrainnasherif_health
Welcome to another episode of the Head - To - Heal Podcast!
On this episode we talk about the drawbacks and barriers to long term weight loss with Brandon, and let me tell you, It changed everything I know about weight loss!
About Brandon:
With a background in psychology, certified immune centric health coach, and over 5 years of health coaching experience, I am here to shift the current narrative of what is really true about the body.
Breaking down on how it all works within the body mechanistically, we can finally put an end to FADs and diet extremes as we come back into the wisdom of the body and out of the thinking brain.
Our method is not only to eat for your microbes, but to explore the depths of the psyche through the psychedelic journey as we unlock a deeper part of ourselves to find where our physiology meets our psychology.
Growing up with every gut issue known to exist, I can now truly speak with confidence on how we can finally put an end to IBS, Candida, SIBO, Colitis and even reverse food sensitivities like dairy and gluten intolerance.
Join us in shifting the paradigm and conquering our inner world as that is the true meaning of success.
LINKS:
HMOs (Human Milk Oligosaccharides)
Super Red Polyphenol Powder
Apple Peel Powder OR Apple Skins
*all found at Layer Origin
Book a free discovery call with Brandon
@thenutritionalparadigm
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana Interview Natasha Cook her "in house" Hormone specialist on how hormones impact Mood & weight loss!
Natasha Cook is a Holistic Nutritionist, CNP based out of Toronto. She specializes in functional testing and works with people who feel out of balance with their health and need support in healing their gut, with a focus on nervous system regulation to increase resilience and strength through nutrition.
Natasha used to work in sales and is very familiar with the hustle and bustle of life. As an entrepreneur, she knows how easy it is to lose your ranking in the list of priorities of your life.
After experiencing burnout, depression and health issues she could no longer avoid, she decided there must be another way and immersed herself in holistic healing. Gaining the relief and empowerment she experienced on her own journey, inspired her to support others through theirs. She understands that your journey is specific to you and will commit to meeting you where you are at to ensure you achieve progress in a practical way that is sustainable for you.
We cover:
- DUTCH hormone test
- Hormones responsible for weight gain
- Hormones that lead to mood disorders
- HPA axis and how it impacts your life
- Why it's important to test
- Who should look into testing!
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
www.natashacook.co
Natasha's Instagram
@natashacook.co
Book a free discovery call with Natasha!
https://my.practicebetter.io/#/616e11aa3980330b84c5fd4e/bookings?step=services
Jiordana's Links
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana Interviews Lesley Rubinoff!
Lesley is the OG Holistic Health Genius who has out together a line of premium products that everyone would have in tier household!
We cover:
- CBD
- Fulvic/humic Acids
- Colloidal silver
- Seamoss
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
CODE: thankyou10
Book a free consultation!
Apply for 1:1 coaching
Mentioned in this episode:
- Water
- www.Theholistichealthgenius.Ca
- www.Theholistichealthgenius.Store
- USA: www.Theholistichealthgenius.Com
- Castor pack
- Podcast
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about “Cellulite!”
Do you know what cellulite is? Most people think that cellulite is related to being overweight, and while it certainly doesn’t help, the two are actually not related!
We cover:
- What is cellulite
- Why do some people get it and not others
- How to get rid of it (Naturally)!
Recommendations
-
Accupuncture
-
Collagen
-
Lymphatic massage
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood! When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to instantly change your mood, and when you learn these skills you will become significantly more resilient, happy and successful. Listen up to understand some key ways to get ahold of your thought patterns and instantly change your mood.
We cover:
What is a bad mood? How and why moods stay bad. Exercises to change your moods: Prioritizing your thoughts Manipulating Dopamine/ serotonin Anxiety vs Fear Supplemental recommendations
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it!
Links: Book a free consultation! “Daily Dose” Mind-Full Microdosing Course Apply for 1:1 coaching
Supplements: - GABA - L-theanine - Bach flowers - Ashwaghanda
Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about how optimal mental health relies on the B-Vitmains! A number of studies have confirmed dozens of specific nutrients that can alter brain chemistry and overall functioning of the brain. A deficiency in any one of them even slightly can result in emotional problems anywhere from fatigue irritability, depression—or more severe ones like mania and and self isolation. The B-vitamins play a KEY role in optimizing brain functioning, an don’t only are we not getting enough of them in our food sources, but some people have genetic mutation that prevents them from using them properly! Press play to learn about how the B-vitamins can change your mental health!
We cover:
Depression & B6 B3 & brain food B1 (thiamine) and agoraphobia SAD and B1 Deficiency Birth Control pill/ depression and B6 B12 and brain damage
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it!
Links: Book a free consultation! “Daily Dose” Mind-Full Microdosing Course Apply for 1:1 coaching
Mentioned in this episode: AOR B-Complex Tri Synergy B12 PS-100 Lions mane
Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”
Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete exercises and supplements that can help you un-stick yourself!
We cover:
- Subconscious & conscious programming
- Your identity
- Your beliefs
- Changing the program and Narrative
Exercise:
Ask yourself
a) How are you choosing to believe you’re stuck?
b) How is this choice about yourself affecting your behaviours?
c) What can you think instead?
Other exercises:
- Small habits: dopamine!
- Visualization: hypnosis/ meditation on best self
- Limiting beliefs : ask for evidence
- Cognitive disassociation (3rd party perspective)
- Book an SRT session (Margo)
- Affirmations
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
“Daily Dose” Mind-Full Microdosing Course
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about the neuroscience of addiction
We cover:
- Jiordana’s story with addiction
- Dopamine + Serotonin
- 3 stages of addiction
- Disease vs Trauma model
- Recovery from addiction
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
“Daily Dose” Mind-Full Microdosing Course
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana shares a behavioural psychology tool titled “Habit Reversal Technique”. This is one of the exercises you can do to replace maladaptive behaviours with more positive ones!
We cover:
- Theories in behavioural psychology
- Operant conditioning
- Nature of human behaviour
- 4 functions of behaviour
- What are habits
- Why habits are resistant to change
- Habit reversal technique
Habit Reversal Technique:
-
Identify the habit you would like to change
-
Identify the sequence of behaviours associated with that habit
-
What are the antecedents (the triggers)
-
What is the reinforcement? (What is the function of behaviour)
-
What are the negative consequences
-
What is an adaptive competing response? (An incompatible behaviour)
-
Get social support! (Tell a friend or family member to help you through this!)
-
REWARD YOURSELF!
(Think of adaptive rewards here, verbal praise “YAY ME” Self care routines etc)
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
“Daily Dose” Mind-Full Microdosing Course
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about her3 toping 5 tips on reduce hunger / cravings -- and guess what, they are TOTALLY FREE!
We cover:
-
Water
-
Sunlight
-
Delaying hunger
-
Dopamine/ Creativity
-
Nervous system Safety
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
“Daily Dose” Mind-Full Microdosing Course
Apply for 1:1 coaching
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
References:
Blum K, Braverman ER, Wood RC, Gill J, Li C, Chen TJ, Taub M, Montgomery AR, Sheridan PJ, Cull JG. Increased prevalence of the Taq I A1 allele of the dopamine receptor gene (DRD2) in obesity with comorbid substance use disorder: a preliminary report. Pharmacogenetics. 1996 Aug;6(4):297-305. doi: 10.1097/00008571-199608000-00003. PMID: 8873216.
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about Microdosing and and how to use it with various mental health disorders and to make positive changes in your brain.
We cover:
- What Microdosing is
- How it works
- Why mental health disorders are resistant to change
- When to use microdosing (and when to not)
- Info on Microdosing course
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
FREE LIVE Microdosing Q&A
“Daily Dose” Mind-Full Microdosing Course
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
References:
Argento, E., Capler, R., Thomas, G., Lucas, P., & Tupper, K. W. (2019b). Exploring ayahuasca‐assisted therapy for addiction: A qualitative analysis of preliminary findings among an indigenous community in Canada. Drug and Alcohol Review, 38(7), 781–789. https://doi.org/10.1111/dar.12985
Carhart-Harris, R. L., Kaelen, M., Bolstridge, M., Williams, T. M., Williams, L. T., Underwood, R., ... Nutt, D. J. (2016). The paradoxical psychological effects of lysergic acid diethylamide (LSD). Psychological Medicine, 46(7), 1379–1390. https://doi.org/10.1017/s0033291715002901
Dos Santos, R. G., Osório, F. L., Crippa, J. A., Riba, J., Zuardi, A. W., & Hallak, J. E. (2016). Antidepressive, anxiolytic, and antiaddictive effects of ayahuasca, psilocybin and lysergic acid diethylamide (LSD): a systematic review of clinical trials published in the last 25 years. Therapeutic Advances in Psychopharmacology, 6(3), 193–213. https://doi.org/10.1177/204512531663800
Ezquerra-Romano, I., Lawn, W., Krupitsky, E., & Morgan, C. J. A. (2018). Ketamine for the treatment of addiction: Evidence and potential mechanisms. Neuropharmacology, 142, 72–82. https://doi.org/10.1016/j.neuropharm.2018.01.017
Welcome to the Head to Heal Podcast
This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions!
We cover:
-
Spiking insulin before bed
-
High cortisol and weight loss
-
Food fillers and gluten/ dairy substitutes
-
True vs false hunger
-
Emotional eating / intuitive eating
... and so much more!
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
Links:
Apply for Private Coaching!
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about Hypnotherapy and how to use it change your behaviour.
We cover:
-
How the subconscious mind works
-
How hypnosis works
-
History of Hypnosis
-
Stages of Hypnosis
-
When not to use hypnosis
-
updates to programs!
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
Sign up for the Mind-Full Detox (8-Weeks)
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Mini episodes!
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about constipation, and how to rectify it!
We cover:
-
What's going on when you don't go
-
How peristalsis works
-
Nutrients required for the excretion process
-
My fav at-home remedies
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
Sign up for the Mind-Full Detox (8-Weeks)
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
On this weeks Episode Jiordana talks about how to increase confidence in 2022 and live your best life!
We cover:
-
Boudoir shoots
-
Negative narratives
-
Creating goals
-
Energy healing
-
Making investments
-
Jealousy
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
Sign up for the Mind-Full Detox (8-Weeks)
Sign up for The Mind-Full Food Psychology Course (8-Weeks)
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
On this weeks Episode Jiordana talks about the mother wound and how it relates to food disorders.
-
Trauma
-
Low self esteem
-
Conditional vs unconditional love
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Shit you didn't know about anxiety!
Anxiety is one of the most popular men tea illnesses plaguing over 70% of adults either chronically or at one point in their life. Listen to learn what they don't tell you about anxiety, and how we can address it from a root cause perspective.
In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it!
We discuss:
-
What exactly is anxiety
-
Chronic vs acute anxiety
-
Neurotransmitter and the nervous system
-
Pathogens
-
Lactate and pyruviuc acid
-
Food triggers
-
Holistic Treatments
-
Supplemental recommendations
-
Conventional treatments
-
Trauma
GIVEAWAY!
The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com.
Draw will last for 2 weeks and winner will be chosen on October 1st
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
On this weeks Episode of Really Good Rants Jiordana answers questions from The Mind-Full Clinic community:
-
How do you support clients through their trauma and do you take any of it on?
-
Is it just as bad to eat before napping as it is to eat before bed?
-
is napping normal?
-
What's your experience with sports nutrition? Any crazy stories?
-
How does the subconscious mind work?
-
Why re my feet and hands always swollen?
-
HGH
-
Eating and exercise to support menstruation
GIVEAWAY!
The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com.
Draw will last until mid September!
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Candida: Yeast overgrowth & Feel like shit syndrome
Candida is a type of yeast that naturally lives inside of the digestive tract in human beings, and it serves the purpose of digesting certain carbohydrates. When Candida grows out of control it is responsible for a multitude of negative symptoms that leave you feeling like shit!
In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it!
We discuss:
-
What is Candida
-
What are the symptoms associated with Candida
-
How does Candida destroy our organs
-
Candida and Hormones
-
Candida and your liver
-
Conventional treatments
-
Holistic Treatment
GIVEAWAY!
The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com.
Draw will last for 2 weeks and winner will be chosen on August 1st!
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Stubborn Weight
You are doing everything you can with diet and exercise and you still can't lose weight!
In this episode Jiordana Saade, CNP covers how weight loss is much more complex than calories in and out.
We discuss:
-
The 5 main factors that contribute to stubborn weight
-
Toxins
-
Food intolerance
-
Hormones
-
Meal timing
-
Trauma
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Book a free consultation!
Bach flower: Star of Bethlehem
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Katie is a leader in the hormone balancing and post pill recovery.
Katie has been running a women’s health practice called Holistico ever since she faced multiple diagnoses after coming off the birth control pill. She is based out of Toronto, ON but her practice is mainly virtual so she is able to help women all over the world! Katie specializes in both hormones and gut health- she loves using nutrition to help women get their periods back, overcome PCOS and get rid of SIBO. If you want to get in touch, you can follow her on instagram or any social platforms @holisti_co as well as visit her website: https://www.holistico.ca/.
WE discuss:
- How you develop PCOS
- How would you attempt to treat PCOS naturally
- What is SIBO? And how someone may develop this ?
- How would you begin to address SIBO?
- Is there a connection between SIBO and PCOS
- Tools and testing for PCOS
- Top 3 mistakes people make that lead to hormonal disorders?
- Top recommendations to begin balancing hormones
Find Katie here
Relationship Podcast!
Answering all your intimate questions about our relationship.
We discuss:
-
How we met
-
Favourite thing about each other
-
Did Chris ever struggle with addiction too?
-
Biggest pet peeve
-
Favourite date
-
Do we want more kids
-
10 year plan
-
Who hit on who
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Sugar Addiction
Explained from a holistic perspective + practical tools for recovery
In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence.
We discuss:
-
Physiology of the body and brain on sugar
-
Taste of sugar
-
Dopamine
-
Behavioural Conditioning
-
Stress eating/ sugar cravings
-
Blood sugar imbalances
-
Artificial Sweeteners
-
Abstinence
-
Practical tools for recovery!
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Omega Pro 1:1 (Can Prev)
Glutamine (CanPrev)
L-Tyrosine (Natural Factors)
Berberine (Dr. Whitaker)
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Welcome to another episode of Really Good Rants, Ask Me Anything !
In this episode Jiordana answers the following questions:
We discuss:
- Why am I gassy after eating popcorn
- Views on alcohol and weed
- Most effective way to combat late night snacking
- Factory/ farmed animal products… yay or nay?
- Are we too lenient when it comes to fast food? should they be dealt with similarily to tobacco companies??
- Why is there no healthy drive through?
Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.
Links:
Website: www.themindfullclinic.com
Intagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Jake is a leader in the fitness and performance world who practices as a certified holistic nutritionist and personal trainer.
Today Jake educates our listeners on his personal journey with eating disorders, steroid use and in fitness industry.
He shares the biggest mistakes he see's people make when trying to lose weight and gain muscle.
He talks about cold exposure therapy and scientifically how it impacts your physiology!
He talks about future innovations in the fitness industry to look out for, and effective tools that you can implement in your life right now that are 100% free.
Oh and did we mention...he is a BEAST (in the best way possible!)
Find Jake here
Welcome to another episode of Really Good Rants, Ask Me Anything !
In this episode Jiordana answers the following questions:
We discuss:
- Can kids eat salad and should they?
- Why are people so motivated in the summer and sedentary in the winter?
- How do I stop sun burns without experiences negative hormone blocking properties of sunscreen?
- If I burn do I still get the benfits of Vitamin D
- How do we purify the air?
- Why is counting calories not for everyone?
- If I take supplements does it stop my body’s natural ability to produce those nutrients?
- Can stomach ulcers be reversed?
- How can I find more info on your program?
Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.
Links:
Air Purification
Website: www.themindfullclinic.com
Intagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Digestion: The Root of Health
In this episode we cover how digestion is one of the most fundamental processes to our existence.
We discuss:
-
The digestive and elimination process
-
The Role of the Microbiome
-
How digestion can impact our physiology / health
-
How it contributes to disease
-
Practical tools to enhance digestion
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Bitters Canadian Bitters (St. Francis)
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
This weeks" Really Good Rants, Ask me Anything!"
Questions answered are:
-
Do you still eat junk food?
-
What should the first meal of the day be? Is this different for all people?
-
What flushes or cleanses are beneficial for most people to do
-
Are there better veegtables than leafy greens?
-
How much coffee is too much coffee
-
Why do I have so many muscle aches, and pains? Even though I am active and stretch all the time?
-
How to increase HGH naturally?
-
How do you honor your hunger cravings?
-
Are GMO’s the enemy? Or is it pesticides? Is GMO free a marketing technique?
Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.
Links:
Book "The Molecule of More"
Website: www.themindfullclinic.com
Intagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
The Brain & The Body In this episode we cover how the brain and the body work together to create your reality. We discuss: - The Nervous system - 5 Aspects that impact your reality - Physical connection between brain and body - How thoughts impact your physiology - How mindset impacts your metabolism - How mindset impacts your response to food - Genetics & Epigenetic's - The trauma brain - Manifestation of disease - Toxin exposure - Practical tools you can implement NOW Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Supplement: Omega Pro 1:1 (CanPrev) Research Studies: Omega as an antidepressant Website: www.themindfullclinic.com Intagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Really Good Rants is a new segment where Jiordana Saade, CNP answers audience questions about all things health related!
Jiordana releases an "Ask me anything" question at the beginning of every week on her Instagram @themindfullclinic.
This is an opportunity for you to get YOUR questions answered by an expert in the field.
Episode Questions
-
What is your favourite supplement and why? (Anna)
-
Are leafy green veggies good or bad for you? (Nina)
-
How do you treat dry eye? (Nina)
-
How don you get yourself out of a slump? (Anna)
-
How do you incorporate hypnosis into your nutrition practice? (Mackenzie)
-
Micro-dosing! Would you recommend it and why? (Sarah)
GET YOUR QUESTIONS IN!
@themindfullclinic or by e-mail: jiordana@themindfullclinic.com
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.
Links:
LSD
Website: www.themindfullclinic.com
Intagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
Eating and Emotions
In this episode we cover how eating can become emotional and lead to disordered eating patterns.
We discuss:
-
Genetic predispositions to emotional eating
-
Dopamine
-
Neuroanatomy/ neurochemistry
-
Highly palatable foods and taste buds
-
Food conditioning! (Classical and operant)
-
Behavioural Psychology
-
Energetic instigators
-
Practical tools!
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.
Links:
Book "The Molecule of More"
Website: www.themindfullclinic.com
Intagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
WELCOME!
It's been a long time coming for me use my voice on this platform.
This is the very first episode so its really just an opportunity for you to get to know (probably more than you needed to) about me, and how I ended up in a career of helping others heal.
Future episodes will be based on health science and practical tools that you can use in your own life so you can heal from head to toe... or Heal to heal!
Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.
Website: www.themindfullclinic.com
Intagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
I am SO excited to share all of this with you guys!!
xx
J