All Around Health with Coach Shannon: Recent Episodes
V100.7 (WKKV-FM)
The All Around Health this podcast is designed to help you become healthy in all aspects of life! Fitness Coach Shannon covers everything from your mental, physical spiritual and emotional well being.
In this Episode, Shannon speaks to those that have been diagnosed with an illness or disease; and the steps that one can follow to ultimately fight back and live a healthier lifestyle.
In life you will encounter challenges, and tragedies. In this episode Shannon explains how to transition and form a new beginning.
In this episode Shannon reveals how to boost your metabolism in a healthy way. No pills, no false boosters, just all healthy results.
When you are focused on a goal, the best way to get to your goal is to never quit! In this episode Shannon instructs on the importance of perseverance.
Blood Pressure, Oxygen, Blood Clots, and Heart Attacks are just a few aspects of the good and bad functions of the human heart. In this episode Shannon reveals what you can do to avoid heart disease, heart palpitations, and more.
Foot Health in this episode Shannon talks about your foot health. Corns, bunions, toe nail discoloration and more!
Waist Trainers. . . Are they helping or hurting you? In this episode Shannon exposes the waist trainer, and how it effects your health.
In this episode Shannon reveals the good, the bad, and the ugly aspects of fat burner pills, chemical metabolic boosters and weight loss teas.
Additives are injected into food items for shelf life. But, additives can get into your body and subtract years away from your REAL LIFE. In this episode Shannon warns you about ADDITIVES.
What is Gluten? Why are manufacturing companies preparing foods that are Gluten Free? In this episode Shannon explains the dangers of Gluten.
In this episode Shannon speaks on the stimulant called caffeine, what it does to the human body; and why you are hooked.
In this episode Shannon speaks with Pastor Melva Henderson about God; and how to form a relationship with HIM.
Breaks, sprains, fractures, and tares are difficult injuries. In this episode Shannon explains the differences with each injury, how to treat them, and how to successfully heal your body.
High Fructose Corn Syrup is an addictive food sweetener that can cause a variety of health issues in the human body. In this episode Shannon explains the dangers of eating foods with high fructose corn syrup in the ingredients. Be aware.
Candy is an addictive item that is processed, and can cause problems in your body. In this episode Shannon explains what can occur in your body when you eat candy on daily basis.
Fast foods, pizza, french fries, hamburgers, fried chicken, shakes, cookies, and more are extremely addictive, do to trans fat. In this episode Shannon explains how one could get addicted to trans fat; and the effects it has on your body.
Alcoholism is the most over looked and embraced addiction. In this episode Shannon reveals how one can get addicted to drinking liquor regularly, and the effects liquor on the human body.
To finish a marathon, win a championship, or build a house, one must have commitment. In this episode Shannon speaks on the levels of difficulty one must overcome; and how commitment is the key.
Cardio verses Weights, which method of exercise is more effective? In this episode Shannon reveals the answer to this question.
Positive words and positive thoughts are huge reasons as to why we reach our set goals. In this episode Shannon explains the importance of setting and achieving a goal; through positive words, visualization, and positive actions.
From weight loss, to daily workouts everyone must have accountability to be successful, in this episode Shannon explains the importance of having an accountability partner, during a challenging fitness journey.
Butt shots, breast enhancements, and Botox. Do injections, actually improve our looks? In this episode Shannon explains the effects of injections on the human body.
Does spirituality effect your daily fitness level? In this episode Shannon speaks with Dr. Tony Whitley who has a doctorate degree in theology. They cover the topic of prayer, and how a spiritual relationship with God can improve your all around health.
We all choose to run at some point in our lives, whether it's jogging to the car, or sprinting out of the rain, at some point we have decided to run. In this episode Shannon speaks on the healthy benefits of running as a daily exercise.
Learn how to build, and strengthen your ligaments, tendons, and muscular system. Toning, and fat burning, are all improved through weight training. Listen as Shannon discusses more on this topic.
A huge part of your all around health is maintaining a clean living space! in this episode Shannon explains a clean house verses a dirty house.
Self Defense is an important aspect to living a safe lifestyle. In all societies one must consider safety and protection. In this episode Shannon discusses the variety of self defense tactics such as boxing, martial artist, and weaponry.
From earbuds, to headphones, to cotton swabs, Shannon explains healthy ways to take care of your ears and hear at an optimum level.
Shannon discusses all the factors when considering one's eye health such as glasses, contact lenses, sports goggles, eye drops, lashes, and eye makeup.
Hygiene is an important aspect to your health. Shannon discusses viruses, bacteria, and how these all tie into your hygiene.
If you drink low levels of water, then you get a low level performance from your body. Shannon discusses how water effects your daily life.
Shannon discusses how to fight against diseases, free radicals, and how to naturally build a strong immune system.
When focused on living a healthy lifestyle your mindset, thoughts effect your results. Your thoughts are a big factor in the results that occur in your daily life. Positive thoughts equal positive results, negative thoughts equal negative results, in this episode one can gain an understanding of a positive and negative outcome.
Discover ways to send diabetes into remission through a healthy lifestyle, healthy foods, and getting active.
Mental Health is one of the key aspects to All Around Health. Shannon speaks with Mental Health Professional Hope Jackson about key ways to improve your mental health.
Headaches, back pain, stiff shoulders, knee pain, are all a result from inflammation in your body. Listen as Shannon speaks on natural ways to end inflammation.
Recent U.S. studies have shown there are over 3 million people per year diagnosed with high blood pressure. This episode of All Around Health emphasize the importance of controlling your number to avoid hypertension-high blood pressure. As always consult a doctor for professional care.
Covid 19 has been a stressful situation for everyone, due to masks and social distancing! During this episode Shannon show's you how to take on social stress, Covid 19 and how those thing effect your overall health!
This podcast is focused on Physical, Spiritual, Emotional and Social Health. During this Episode the discussion is centered on the Physical aspect of Health.