Podercise: Recent Episodes
Ng Kah Wai
A podcast series dedicated to busting exercise and fitness myths, stuff about physiotherapy and my personal advice on such topics.
To raise awareness on the profession of Physiotherapy, what we do, and what you should expect from your therapist in the future.
Most people in the gym take a bodybuilding approach to fitness where they aim to grow muscle to look better aesthetically, but is the bodybuilding approach the right one for you? In this episode, Ryan Ng shares with us his experience in competing in a physique show and what to know and expect if you ever plan to try bodybuilding.
To those who want to get started on their fitness journey but have yet to find courage to do so, to those needing the extra push and encouragement, this is for you.