Mindfulness & Breathing Meditation: Recent Episodes
Ginny Winder
This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation
Take 5 minutes to stop, sit, breathe and restore clarity and calm with this breathing meditation. Perfect for those times when you are overwhelmed, sad, anxious or stressed .
This podcast talks about the benefits of being more mindful with a breathing meditation to help you relax .