The Meaningful Life: Recent Episodes
Sitender Sehrawat
Hello Folks!
Welcome to my Mental Health Podcast. I am Sitender Sehrawat. I am a Life Coach & Emotional Wellbeing Guide. With this Podcast I bring up challenges we face in our everyday life that impacts our mental health and share tips and exercises to overcome them.
People are buying Motivation in exchange of their time money only to realise they are signing up for a scam. What people need is Inspiration to do good for others and themselves which is a one time transaction. In return they end up self proclaimed “Motivational Speaker” rich and famous. Time to wake and add meaning to our own life.
This episode is about breaking the myth about anxiety being a negative state. Why are we told that anxiety is negative and must be avoided at all costs despite the fact that it helps us fix what may go wrong in future? Hear it out. It’s going to change your perspective.
In another episode I am going to talk about mental health and why don’t we talk about despite having the gift of speaking? What stops us?
The kind of suffering we Experience in our daily lives. In this episode I will a perspective about the meaningful and meaningless suffering.
Why don’t we celebrate everyday as Mental health day? What stops is from sharing our mental state with others? Why have we stopped talking? There are more serious questions that we need to ask ourselves. I will share some of them in this episode.