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Today we welcome Tasman Cassim from the Black Dog Institue through the Dawe.

To help promote awareness for Mental Health Month, we discuss all the amazing work Black Dog does from groundbreaking research, all they do to fight Mental Health along with the current One Foot Forward campaign to help raise much needed funds.

We also talk about Tasman's mental health battles and much more.

Head over to https://www.blackdoginstitute.org.au for all things Black Dog Institute.

SpreadKindness #SpeakUp #BreakTheStigma

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Today we welcome Michael Osborne through the Dawe.
We discuss the enjoyment of the Hawthorn success, his role as a coach and developing players, where we met at ARFC.
As well as his positive and strong mindset in dealing with injuries, delistings, team selections and much more.
Sit back, relax and enjoy as we have a laugh and hear from a pure professional.

SpreadKindness #BePositive

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Today we break down the stigma surrounding Depression.
The facts behind depression being an illness, along with my experiences of it.
Going from the old school thoughts of it being a 'choice' or 'attitude problem' to it now being recognised as a mental illness.
That it's okay to not be okay.

SpreadKindness

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Today I have the honour of speaking with Mr. Jake Ward.
We discuss the power of positivity, having a crack at what you want to do in life and his mental health battles.
We also discuss his amazing runs for charity where he's raised over $100k for NBCF!

Sit back, relax, have a laugh with us and enjoy the episode. #SpreadKindness

All music provided by Omar Elsafin.

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Intro episode where I discuss what's to come, how we'll break the stigma together and start telling a little bit about my story.