The New and Improved Podcast: Recent Episodes
The New and Improved Podcast
From reading piles upon piles of books to using manifestation, spirituality and crystals, there are many things people turn to for self help. Here at NAI, our aim is to help you become the best version of yourself. We bring on many different guests to talk about their experience with confidence, self improvement and discipline. That being said, tune in, chill out, and enjoy.
On this episode Sofia and I discuss various different topics relating to Nutrition. We dive into Diet culture, nutrition myths, sustainable weight loss and much much more. Check out Sofia on TikTok @grainofsofia_rd, she has lots of interesting and insightful content that is formatted in an a way that is very easy to understand. Thanks for tuning in!
This episode we explore an very interesting and lesser known form of self discovery... astrology! I speak with Sarah, an astrologer known as @mercurialsarah on her tiktok, check her out! If by any chance you don't know your birth chart, head on over to astro.com and select "Extended Chart Selection" to input your information. I hope you enjoyed this episode. Got recommendations or want to be a guest on the pod? email us over at newandimprovedpod@gmail.com
This episode features laetdecaru, a body positive and self acceptance influencer from Quebec! We dive into her personal journey with self love and self worth, as well as some important reminders that everyone should consider on their journey to accepting their bodies and recovering from disordered eating. Her tiktok has so many videos regarding positivity and self love, check her out at @laetdecaru! If you have any suggestions for upcoming episodes, drop your requests in our dms at @newandimprovedpod on Instagram.
This is just a little trailer/intro into what we hope to achieve, and how we plan on getting you to the new and improved version of yourself!
This first episode I dive into my journey with an eating disorder and a few lessons I have learned in my ongoing self help and self improvement journey.