Free Your Body: Recent Episodes
Free Your Body
Want to have the freedom to enjoy the best health, wealth and relationships? Then hear from some of the world's best experts in Mind, Body & Spirit and Entrepreneurship.
UnTangled FM is the UK's Number One talk radio station for people who want to enjoy real, deep and meaningful transformation.
Tune in every week to discover the latest ideas, stratergies and ways to help you master your destiny.
Karen's guest on today's show is Nia Shanks of Lift Like a Girl. About Lift Like a Girl and Nia Shanks Lifting Like a Girl means becoming the most awesome and strongest version of yourself. And on the show she shares how...
So if you want to:
Get maximum results with minimum workouts Ditch diets and break free from obsessive eating habits for good Regain your sanity from all of the conflicting information Love your body not just for how it looks, but for what it CAN DO Look absolutely awesome and do it without revolving your life around food and working out… …and become the most awesome and strongest version of yourself.
You are in the right place! Nia is your lady!
Links: Website - http://www.niashanks.com/ Podcast - http://webtalkradio.net/internet-talk-radio/lift-like-a-girl/ Facebook page - https://www.facebook.com/BeautifulBadassFanpage
NiaShanks #LiftLikeAGirl #KarenKennaby #UnTangledFM #Body #fitbody #health
Lucy Rocca, Founder and Editor/Director of Soberistas joins Karen on the Karen Kennaby Show on UnTangled FM to talk about drinking. Drinking too much alcohol is a huge problem for untold numbers of women - especially those in their 30s-50s. What is TOO much? Why does it matter? What is safe? What can reducing or removing alcohol from your life do for you? Lucy regained 30 hours of "life" a week when she stopped drinking... Find out more about Soberistas support network here http://soberistas.com/ - Love life in control
lucyrocca #soberistas #karenkennaby #alcohol #untangedfm
Health and happiness supercoach, Edwina Griffin interviews film-maker, Joe Cross on his documentary, 'Fat, Sick and Nearly Dead.' Morbidly obese and stricken with an autoimmune disease, a Joe Cross endeavors to drink only fruit and vegetable juice for 60 days in an effort to lose weight and reclaim his health. In this interview, Cross reveals how he went on his quest to, not even regain, but gain a level of health and wellbeing that he had never experienced before. #Health #Wellbeing #Obesity #WeightLoss #Juicing #AutoimmuneDisease Find out more the documentary on http://www.fatsickandnearlydead.com
Yoga is one of the fastest growing practices in the world. Thousands of years of history has hardly changed the practice of yoga. However, since its exponential growth in the West, it has been adapted in many ways quite often losing its original teachings and principles. On his trip to India, Harun Rabbani explores yoga by going to its origins. During this interview, he is joined by the director of the Sivananda Ashram in Kerala, Nataraj. Formerly a successful medical doctor, Nataraj has devoted his life to learn, practising and teaching yoga. Nataraj demystifies yoga and shares the four paths to yoga and guides listeners on how to choose a good yoga teacher for themselves. For more information on Sivananda Yoga, visit http://www.sivananda.org #Yoga #Yogi #Yogini #YogaforBeginners #HathaYoga #YogaRetreat #Body #MindBodySpirit #Sivananda #SivanandaYoga #Spirit #Meditation #UnTangledFM
Jean Beanie Dayton interviews David Coles. Do animals feel emotions? Are they spiritual beings just like us? Do animals experience emotions we've never experienced before? Join Jean when she'll be talking again with David Coles, author of 'The Insanity of Humanity'. Jean and David will be discussing animals and their emotional & spiritual lives, a subject not widely explored in modern day society, a conversation which will be both a fascinating and enlightening exploration into the lives of our fellow sentient beings. David Coles is a counselor, radio presenter, author and 'guardian of the weak and disadvantaged living beings on this planet'. David is a prolific speaker on compassion and veganism and has devoted his entire life to this subject. #Vegan #Animals #AnimalSpirit #AnimalEmotions #VeganLife #UnTangledFM #Health #HealthyLiving
Do you suffer with back pain? Do issues with your back prevent you from living life to the fullest? Or perhaps you need some practical advice about healing your back? Join Sunita Pattani for this amazing interview with Physiotherapist and Back Specialist, Nick Sinfield, where he will be sharing some great insights into healing back pain. Nick Sinfield is a registered Chartered Physiotherapist, with many years of practical experience. He has been featured on BBC Breakfast, BBC radio, and in the National Press. Nick is the author of The Back Pain Personal Health Plan, and as well as supplying exercise programs to the NHS, Nick is also a regular contributor to the National Charity BackCare.
Sexy Raw Food & Fitness Goddess Drew McCall Burke shares her wisdom with us once more. Raw Food Coach, Professional Fitness Trainer, Author, passionate vegan and TV Presenter Drew is such an inspiring woman and this Friday she'll be talking to Jean Dayton and co-host Nick Hymas about her life on a raw vegan diet and how it's improved her health & vitality, opened her compassionate heart and kept her focused on a mission and passion to inspire others. #Vegan #Raw #RawVegan #Healthy #Food #UnTangledFM http://www.sexyrawfoodandfitness.com
Karen Kennaby interviews Sally Bee
Nearly 10 years ago now Sally Bee died. She lay in hospital after suffering 2 massive heart attacks in as many days, leaving a loving husband and 3 young children. But, thankfully for all who know her and are yet to know her, this wasn’t the end of the story! She – miraculously – survived. And since surviving she has made it her life’s mission to share the lessons she learnt and how she discovered the best way to eat for a healthy heart. She is now a popular TV presenter, columnist and author and I’m delighted that she will be our guest to share her story plus her lessons, tips and joie de vivre. Join Karen Kennaby and the gorgeous Sally Bee for this heart warming show!
Healthyliving #Healthyfood #Body #Heart #Healthyheart #UnTangledFM
http://www.untangledfm.com http://sally-bee.com
Karen Kennaby interviews Nell Stephenson of www.paleoista.com
Maybe you’ve heard of Paleo...often referred to as the “caveman diet”? But what IS it really? Is it relevant to today’s way of life? Nell Stephenson, the Paleoista, is a Paleo lifestyle consultant, chef and elite endurance athlete (13 ironman contests including 7 world championships no less!) She works with clients globally helping them integrate Paleo living into their daily regime, from new moms to athletes and busy execs to kids. Nell has been on the Dr Oz Show twice as a Paleo expert and I am thrilled to have her join me for Taste of Life. Tune in to learn about possibly the most natural way to reach your optimal health (and/ or ideal weight).
Paleo #Paloediet #UnTangledFM #Health
Join Jean when she'll be talking to Steve Trister about becoming a vegan, his inspiring story, his compassion for animals, challenges vegans face, how it's affected his life in a positive way and how he's inspired thousands to follow a vegan lifestyle.
Steve, a man with a big heart, a "truth seeker, comedy actor, ethical vegan and spiritual geezer" shares with us his inspiring journey from being a meat eater to becoming a vegan.