7-Minute Meditation Podcast: Recent Episodes

Andrew Suite

Podcast by Andrew Suite

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Some 7-Minute Meditations deal with the actual practice of meditation. Here's one on mindfulness.

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The first on a series on the 5 Practices of Neighborhood Missionaries based on Bishop Robert Schnase's work on Fruitful Congregations and Fruitful Living.

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Discipleship is about receiving and passing the baton.

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Considering our priorities in the New Year.

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A special meditation for Christmas Eve

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A continued comparison of Zechariah and Mary's stories.

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We reflect the Imago Dei. We are created in the image of God.

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A comparison of Mary's anticipation with Zechariah's expectation

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The psalmist reminds us to be still and know that God is God.

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What did Zechariah expect when Gabriel showed up to tell him about a son who would be born to him and Elizabeth?

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A look at the first creation story in Genesis.

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An message for the first Sunday of Advent based on J.D. Walt's book "The Christian New Year"

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A guided meditation based on an ancient contemplative practice.

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Another message based on 1 Corinthians 13.

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A look at just the first two verses of the Bible.

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In "the love chapter," 1 Corinthians 13, the apostle Paul talks about faith, hope, and love. Here, we consider faith and hope.

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A guided meditation using the contemplative practice of centering prayer

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Another challenge: summarizing and hitting the highlights of Genesis in about seven minutes.

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A true meditation - a guide through the contemplative practice called the Awareness Examen.

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An attempt to summarize the Old Testament in about 7 minutes!

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We're familiar with the fruit of the Spirit, but I wondered what vegetables of the Spirit might look like.

Music: "Ukelele" by Bensounds

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An introduction to the 7-Minute Podcast. In about seven minutes, I'll share some encouragement from my heart, soul, and mind.