Gary Bentley Counselling: Recent Episodes
Gary Bentley
Loving and liking can be far apart on the emotional scale.
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Life happens to us and because of us.
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We can lift our spirits and the spirits of others by a simple smile.
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The art of communication is lost when we listen but fail to hear.
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What we do with what we're handed can make a world of difference in the lives we lead.
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Tomorrow starts with today and the changes we make.
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There are answers within and they are worth the effort of discovery.
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It's possible to be alone but not lonely. The choice is ours.
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What we expect is often quite different to what we get.
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It's important to realise and understand that everyone is an individual.
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Being happy is a state of mind and it can sometimes take effort.
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Being in the moment is far more valuable than living in the past.
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Life is short. We should concentrate on those things within our control.
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Careful consideration should be the first step before following any advice.
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Words, actions and thoughts all have consequences. We should all choose carefully.
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Every day is so many ways we can make the effort to be better and better.
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Sometimes we lack focus and effort but that does not mean we have failed.
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Not every correct answer we find is the answer we want.
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What we think and what we do can often be poles apart.
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Our very next thought can be the start a new life but only if action follows.
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Self-assessment should always precede and decision to take another direction.
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What we need is often what we already have and all we need do is look inside.
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The very best we have is today. We should not let the opportunity pass.
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We may be individuals but we are not unique.
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Bad habits and bad behaviour can be changed...starting today.
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It's in the doing that things really get done.
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The way we say something can be as powerful as what we have to say.
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We live a life that results from the decisions we have made. Accountability can be tough.
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As we think, then so we are.
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We all have our comfort zone but it's not a place to be taken lightly.
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Every day is a fresh start and a new opportunity.
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Learning to live with ourselves is the first step towards learning to live with others.
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We face many choices. The one between happiness and sadness is arguably the most important.
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Knowing what we can change and what we are unable to change is essential when it comes to mental wellbeing.
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Self-improvement takes effort and determination but it is life-changing.
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We are given the chance to choose how our story will end.
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Change is possible...but not without effort.
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The past has passed but we have today to move to our tomorrows.
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Keeping tabs on who we are and why we are is important.
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There should be no embarrassment in asking for help to overcome nervousness and stress.
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The state of the mind can impact the state of the body.
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As we think then so shall we be...so make thoughts count.
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Chasing the impossible can only end in heartache and suffering.
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There's a lot happening in and around us. It takes effort to stay on track.
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What we allow to happen in our head and heart shapes the person we are.
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Failure should not be seen as a logical result. But then neither should success be feared.
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Change follows acceptance when it comes to too happy or too sad.
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The truth hurts...especially when it's at its most obvious.
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How we see ourselves will either sink us or sustain us.
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Today is more important than yesterday because today can be a new start.
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We all have a reason for being. Discovering it can take some time and effort.
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Knowing what and knowing why are two very different things.
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The who we show can differ from the who we know.
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Time spent worrying only adds to the load we have to carry...and fails to bring us peace.
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Life is meant to be lived. Striving to be the best version of ourselves can make it less complicated.
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