Unleashed Podcast: Recent Episodes
Unleashed Podcast
Hidden Gym presents the [Unleashed] Podcast. We have aimed this podcast to help our listeners unleash their hidden potential by bringing you lessons and stories who have unleashed their own hidden potential.
For more information about Hidden Gym please visit us at Hidddengym.net
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Samantha Elliott, Miss Illinois, joins the show to talk about her journey to win Miss Illinois and qualify to Miss USA.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Ron Holloway Former Special Agent, Author, and CEO Arrow Coaching LLC joins the show to talk about his book Antifragility: 10 Principles to Live by to Turn Crisis into Opportunity.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, David LaMartina and Dr. Dani LaMartina, PT, DPT, IFBB Pro, CSCS joins the show to talk about the upcoming seminar at Hidden Gym. David and Dani talk about the transition from powerlifting to bodybuilding, injury prevention, and they also give a preview of what it will be covered at the seminar.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Tim Oberhelman joins the show to talk about strength training and how to improve your PR numbers. Tim talks about different training styles and how to ensure you are progressing towards your goals. Tim also talks about recovery and training after a major injury.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Sarai Reyes joins the show to talk about the importance of mental health. Sarai talks about the a suicide awareness walk supported by Hidden Gym, how fitness is so helpful for depression and helping people struggling with mental health and why it’s an important topic both for her and for society as a whole.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Dr Darcy and his team joins the show to talk about Infiniti Matrix Therapy. Dr Darcy talks about how steam cells serve as a vital foundation of your body, powering its internal repair system and providing the necessary materials for everyday repair and replacement of injured or declining cells.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Dr Dan Newmire joins the show to talk about a new study that concluded that resistance training was associated with a lower risk of all-cause mortality, cancer mortality, and CVD mortality. Dr Newmire covers other benefits of resistance training and what this study means for the fitness industry.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Stephen Pine joins the show to talk his first experience preparing to a bodybuilding show. Stephen talks about the ups and downs during his prep, the stage experience and the challenges with posing. Stephen also covers the mental aspect of prepping for a show and what's next for him.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Rob Hines joins the show to talk about his transition to the fitness industry, how he became a personal trainer and also his experience competing for the first time. Rob talks about the importance of setting the right expectation before start a training program and how to continue evolve towards reaching your goal.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Omar Aguirre joins the show to talk about the latest changes and trends in the fitness industry. With more than two decades of experience in this field, Omar talks about the current landscape, the changes that happened due the pandemic and how business are adjusting to handle new demands from customers that are returning to the gym.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Brad Holt, Vice President of Sales at Arsenal Strength. joins the show to talk about his career in the fitness industry and share some insights about what makes Arsenal Strength an unique option when it comes to strength equipment.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Derek Owens joins the show to talk about his experience transitioning from Powerlifting to Strongman competitor, the lessons learned throughout his competitive career and how to avoid injury by focusing in a good recovery. Derek also talks about the Show of Strength that is coming up at Hidden Gym, what to expect and he also gives an overview of the different divisions that will be available at the show.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Connor Deuby joins the show to talk about the lessons learned throughout his competitive career in bodybuilding. Connor talks what some important lessons learned over the years competing, the importance of staying lean while gaining muscle in the off season and the transition from Classic Physique to Bodybuilding.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Michael Mitchell joins the show to talk about his personal journey to become a bodybuilder. Michael talks about the struggles to achieve his goals, the importance of continuous improvement and stay consistent in order to conquer your dreams.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Caleb Mitchel join the show to talk about the importance of a quality protein intake and what options are available at Design your Beef. Caleb talks about the organically-minded practices used at Design your Beef, the advantages of consuming beef from a grass-fed cows with superior nutritional value that’s lower in cholesterol and high in good Omega-3 fatty acids.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Daniel Borden join the show to talk about his lifestyle change to be more active and gain lean muscle. Daniel talks about the challenges along the way, the importance of discipline to consistently follow the plan, and how this change positively impacted his professional career and business.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Greg McCoy join the show again to review some important moments of 2021 and also to talk about what's coming in 2022 for Hidden Gym and for the Unleashed Podcast. Yuri also brings some statistics about the podcast and reveal what was the most listened episode of 2021.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Diego Diaz talks about the importance of mobility for strength training. Diego explains how his was able to preserve his joints by implementing a program that emphasizes body weight and mobility training. Diego also share his experience as a BJJ practitioner and how to tailor a workout that can improve your performance in the mats.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Tony Mack talks about boxing for fitness and conditioning. Tony explains how to leverage boxing to improve your fitness, conditioning and endurance. Tony go over some examples of workout, the importance of proper nutrition to truly see results and the difference between boxing for fitness versus boxing for competition.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Michael Glick talks about 3D body scanner to automate measuring process and how this scanner can be used to help during your fitness journey. Michael also talks about the different features that are available in this scanner, and the different types of reports that you will have access to keep track of your progress.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Giovanni Sanguily talks about his fitness journey that led him to lose 80lbs. Giovanni explains why he failed on his first attempt to sustain his weight loss and the changes his made to ensure his success not only losing but also staying fit over time. Giovanni also talks about the right mindset to stay in shape, the importance to have a trainer and the importance to have a good support system.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Bakker Shields talks about how he is aligning fitness and entrepreneurship to innovate the industry. Bakker talks about key principles in fitness that he has incorporated into his business and how to stay motivated while driving results and achieving goals.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Mike Kearney talks about how Prime strength training equipment uses Variable Resistance Training (VRT) to addresses this issue of resistance, and how it relates to output. Mike also talks about the different lines of equipment available, which also includes handles and squat wedges.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Dr Michael Mash talks about bridging the gap between personal trainers and Physical Therapists with the Barbell Rehab Certification. Dr Michael talks about the benefits of learning how to train with weights during the rehab process and how this method can be used to improve the overall experience of the patient.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Mark Diaz talks about staying in shape after 50, the challenges and the importance of having a strong mindset to commit to plan. Mark also talks about his participation in multiple transformation challenges and the importance of proper nutrition / recovery to achieve results.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Yussef Luna talks about his journey to become a competitor Olympic Weight Lifter, the importance of proper training and recovery. Yussef also highlights an upcoming Olympic Weight Lifting seminar at Hidden Gym.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Brian Pickowicz talks about his journey to transition from bodybuilder to runner. Brian also talks about his experience competing in an ultramarathon, the lessons learned and the mindset to push your body to the limit.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Aaron Wedel talks about hydrostatic body composition assessment, the advantages of using this method and the importance of closely monitoring your progress with accurate data. Aaron also talks about 3D scanner, another technology that he has available and some of the advantages of using this method.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Henry Thomason brings 20 years of experience in Powerlifting to share some important tips on how to get started, choosing the meet to compete, and key aspects of raw versus equipped lift. Henry also talks about training, joint health, and overall nutrition for Powerlifters.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode Chris Prosser talks about nutrition with focus on fat loss. Chris talks about the fat loss cycle, the different types of diet, the key attributes to successfully lose weight and stay healthy.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode Dr. Mark Mathis talks about the importance proper body alignment to enhance your performance at the gym and for overall longevity. Dr. Mark Mathis also talks about other techniques that he uses for recovery and muscle activation.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode our guest, Kim Lim, is going to talk about her fitness journey which started after she was already 40. Kim competed in 8 bodybuilding shows and became so passionate about the lifestyle that she transitioned her career to be a personal trainer/coach. Kim talks about motivation, the importance a strong mindset and how to overcome challenges by focusing on achieving your goals. Feel free to leave us a comment with your thoughts about the episode and any topics you would like to see covered in the future!
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode our guest, Katherine Chung, is going to talk about her fitness journey from bodybuilding to weigh lifter. Katherine also talks about the Women's Seminar that is going to be hosted at Hidden Gym. Feel free to leave us a comment with your thoughts about the episode and any topics you would like to see covered in the future!
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode our guest, Ken Alamo, is going to talk about metabolic testing. Ken is going to cover the difference between metabolic test at rest and active, as well as the importance of understanding your metabolic rate to improve your overall performance.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode Dr Alex Williams talks about the importance of a proper recovery to optimize your results at the gym. Dr Alex Williams talks about soft tissue work as well as stretching and stability work.
Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode our guest, Eric Semifero, is going to talk about his most recent competition at Battle of Texas, where he won the biggest squat (715 lbs) of the event. Eric also talks about some important strategies to improve overall strength and improve your squat.
Are you planning to make changes in your lifestyle? The best way to stay on track for that is to hold yourself accountable for your progress. In this episode Kelady Wendland explains why is imperative to have a plan and precisely follow through it. Kelady talks about accountability and how Hidden Gym members are progressing by using this principle and leveraging the great atmosphere of the gym to stay motivated. Kelady also talks about baseline testing to get started, the upcoming app based workout and the advantage of working out with friends.
Before starting a diet and a strict exercise regime, should you know more about yourself by having a professional evaluating your blood work? Absolutely! In this episode, J Patel explains the importance of blood work for any person that wants to be healthier regardless of their fitness's goals. From an athlete to a regular fitness enthusiastic, it is imperative to better understand your current state, to better identify which areas to prioritize. Patel also covers some of the common causes for fatigue, hormone treatment and essential vitamins to enable your body to operate in a more optimal manner.
How to build great shoulders? For hard gainers it can be even more challenging to create bolder shoulders, and in this episode, Casey Barnette is going to explain how he was able to improve his shoulders based on a balanced routine and nutrition. Casey also talks about the importance of a healthy lifestyle, his new supplement company and the effects of Covid on his online coaching business.
Many people ask if you have what it takes to achieve your goals, but sometimes you may not even be aware of what you have and maybe you have a hidden talent that was not unleashed yet. In this episode, Greg McCoy, owner of Hidden Gym is going to explain the project behind Unleash Podcast and how he plans to help people unleash their hidden potential. Greg talks about the core principles of Hidden Gym, how the podcast aligns to those principles, some lessons learned as Personal Trainer for the past 12 years and he introduces the host of the Unleash Podcast, Yuri Diogenes.