Gentle Touch: Recent Episodes
Alejandra Castro
Meet Miss Castro ! She brings you everything to do with the mind , body and soul .
She gives you the tips and tools to find your purpose and optimize your health .
Connect with her on ig @miss_caastro or on You Tube : Miss Castro
Connect with Davida on Instagram @davinaliconn @davinalifts0:00 Intro 0:22 Hawaii1:07 My journey 2:15 He tried to kill me 3:40 The liquid felt warm 4:32 They saw my skin burning 5:00 I went in the shower 6:10 We locked eyes 7:40 There is evidence 8:30 Going into hospital 9:20 Waking up a week later 10:00 Two weeks from a body building competition 10:35 Attacked April 7th 11:46 Third degree burns 12:20 I do not have a belly button anymore 13:15 Dealing with the pain 14:30 Washing my wounds 15:35 Medically induced coma 3 times17:30 I have had 5 surgeries 18:15 The scar needed to be released20:40 Skin grafts 22:15 You will get through it 23:15 Learn to make peace 24:05 I saw God 25:20 It's going to be Ok26:20 A testimony 27:20 The physical does not matter28:50 They would stretch me out 30:40 Community 32:02 Her husband lit her on fire33:35 Processing rejection 34:55 I wanted to die 35:25 Mental health 37:00 Transition38:35 Favourite book39:25 Life purpose40:15 Survivors guilt 41:35 Advice to your younger self 42:00 Your more stronger that you think 42:20 I would get a headache around him44:25 Trust in the process 45:00 Help you get through the evil 46:10 Craving answers47:10 Body building 49:35 Dedication and time 50:50 Go fund me 52:40 God gives you the strength 53:45 You are a miracle
Connect with Jeremy @JeremyIndika 0:00 Intro0:35 What is a design engineer 0:40 The production of a car1:00 Working for McLaren 2:25 How do you make peace 3:03 I can do something unique 4:05 The grooming process 5:00 Body consent8:12 Communicating the complexities 11:05 Messages of a sexual nature 14:30 Reach out to charities17:15 How did everyone react 21:45 Dubai23:00 Taking my story public 24:35 From 65k to 0 26:10 Taking it personally27:15 The conversation starts changing29:00 Dealing with the topic 30:00 We don't have time for breaks34:35 paedophiles change their name 35:10 Sex offenders register41:00 Secrets and body awareness42:50 Healing46:40 Favourite book
Connect with Nikita : https://www.instagram.com/nikita.rubio/0:00 Intro 1:08 Your Journey 2:25 Two abusive relationships2:52 17 when I got pregnant 3:10 Dropped out of high school 5:20 Crave the wounded6:10 Straight A student 6:40 What am I supposed to do7:40 Dragged us down 8:25 He hit me my entire pregnancy 9:40 We do not complement each other10:05 Break the chains 11:25 I got lucky 13:20 Putting my son in dangerous situations14:18 Got the rights removed 15:20 Love bombing17:25 People below us making meth19:45 The right decision 20:15 Red flags 24:30 Planting the seeds25:13 I had no options27:45 Healing 31:35 Healing is a journey 33:10 The body responds 34:05Permission35:10 Resources 36:25 He doesn't scare me 37:10 I was frozen 38:45 Triggers 39:00 Mental breakdown 41:10 Depth42:00 Grooming 44:30 Favourite book50:40 Align 57:05 Break the chains
Connect with Sharonda : https://www.sharondagrandberry.com/
0:00 Intro1:30 You see me but you don't see me2:08 Your journey 3:08 Healing and working through it4:05 Summer in Alabama 5:00 This day was traumatic6:10 Nothing to be fearful of7:05 Intuition 8:00 Dared to drink alcohol 9:15 Struggling 10:55 Intentions and dangers11:15 Healing 12:10 Fetal position13:15 Tell your mother14:00 I was scared 14:30 This world had nothing to offer me15:10 I covered it so well16:10 I was top 1017:24 I would leave hints18:00 She wasn't ready 19:00 Peel the layers22:25 He asked for a ride24:05 It should have never have happened.26:15 It is finally out 27:45 I numb in other ways 28:10 Make the decision 29:25 Heaven sent 30:45 Legacy31:45 Trauma bond 32:40 Intentional and specific with prayer 35:15 God will give you signs36:15 Triggers in a relationship 38:10 God preserved me 41:50 Emotional intelligence 42:20 Love you , whole heartedly 49:25 Acting class50:35 Don't let them catch you not working 52:00 God nod54:35 Breathe
Connect with Nada @NadaAlahdal
0:00 Intro 0:20 I was kidnapped by Isis1:25 Child bride 2:20 I made a video for protection 3:50 Media pressure 5:00 Bring shame to the family 7:05 The black sheep7:20 Tradition and culture8:20 Leaving Yemen9:15 Tortured mentally12:15 educating 600 girls14:02 Arab women of 202217:30 Religious marriage 19:00 Save the children.21:45 Education 23:15 More exposure for child marriage27:45 Peace and healing 28:57 Heal the way you need to heal31:12 Share your story
Connect with Isami : https://www.isamiinspires.com/
0:00 Intro0:17 Moving 28 times1:05 Growing up in Japan 1:38 I was homeschooled 2:10 My parents are full time con artist4:05 I had an eating disorder5:57 No social media 6:25 I was strictly monitored7:25 It was always a fight8:25 Navigating safety 11:45 Trauma13:00 Familial Trafficking14:20 abnormal upbringing 15:15 Human trafficking 17:15 Making peace18:20 Coercion20:40 S3xual abuse21:00 Grooming22:00 I felt dirty23:45 Trauma bonding 24:20 Denial24:40 Fearful25:40 Reaction27:20 She was very gentle30:25 coping with a eating disorder31:05 Trigger33:40 Release how you feel 34:47 childhood trauma 36:00 my relationship with food was distorted 38:05 Anorexia40:00 Addicted to that feeling 41:18 relapsing multiple times 43:30 I needed to protect that addiction 45:00 Intervention 47:28 Fear foods 48:12 Purge 50:00 I flew to Japan54:12 A knowing 55:30 Public speaking 55:50 Humour helps us heal56:40 Isami inspires57:50 Holding on58:25 Freedom58:34 Flourish 59:05 The end
Connect with Joanna @Officialjoannaj 0:00 Intro1:10 my journey 2:40 At 7 I weighed 60 kg3:40 Being lonely at school4:05 Language barrier5:30 Boys are bad 7:17 104 kg heavy 8:25 No one helped me out 10:40 She injured me10:57 it became an addiction11:34 Open talks with my dad 12:40 Diet and excecise13:05 Persistence14:40 inspiration 15:28 unrecognisable 17:10 feeling stuck 18:37 Blood , sweat and tears 19:35 Beauty pageant 21:57 confidence22:30 weight loss journey 23:00 what is slut shaming 24:00 Grooming 25:15 Would you like to be my girlfriend? 26:10 I had no phone27:55 manipulate the situation 29:00 I had no one to talk to 30:45 A year later 33:00 Receiving an MMS 34:00 I felt like people could see through me 37:00 Blame38:15 Jealousy 40:50 Telegram 55:45 Paranormal activity57:45 blood 1:00:00 Supernatural 1:06:59 she didn't break1:07:10 Conclusion
Connect with Sev @TheSevoShow 0:00 Intro 0:28 The journey 1:28 Three different cultures 2:10 Becoming a maths teacher 3:10 vybing and building rapport 4:30 consulting 5:45 emergency fund7:04 scaling 5k8:50 Reaching that 75k month9:20 Investing back in the business10:15 do it now11:25 learn the tax stuff 12:45 why should I invest in you 13:50 Are leaders born or made?16:25 Give it a go 18:00 Navigating different audiences 19:35 Different platforms , different cultures20:10 You need to test22:40 How do you leverage 23:10 what are you monetising 24:10 Don't be a sell out 25:15 creator Vs performer 26:45 I love my purpose27:25 I am the niche29:10 everyone has a million followers 30:20 Outliers31:10 Do multiple things around you32:15 luck factor33:20 A broad hook 35:15 Don't boost with adds36:35 Binge watching 37:58 Respond and like a comment 38:36 Provide a sense of belonging 39:38 Killing with kindness 41:05 more engagement 42:50 my switch off time43:20 practice what I preach44:45 screen time 46:05 My creativity was 10047 :10.Atomic habits book50:50 Advice to your younger self 51:05 Have a clear financial plan
Connect with Tiffany @beanovercomerministries1262 0:00 Intro 0:34 Your journey 1:35 God's creation underwater 2:46 It was just me 3:26 My arm was in the sharks mouth 4:00 My body was giving up 5:09 His jaw opened 5:27 My arm was gone6:18 I signalled to the boat6:57 in his eyes was terror 7:38 I began to pray 8:10 Surrounded by peace9:00 I was giving the instructions 10:18 He was shaking11:09 I began to pray12:09 I was praying specific prayers13:05 Clarity14:20 I was still conscious 15:28 no blood transfusion 16:50 wisdom17:40 The problem18:05 Cruise with a passport19:55 It was dangerous 21:05 Not enough resources 22:08 Ask and receive 24:28 Due diligence 25:30 Discharged on Tuesday26:45 Healing 27:25 Peace and restoration28:54 Miracles29:05 Protected32:25 I enjoyed it 33:18 protect their mind34:05 Tears of gratitude 35:10 ripple effect 36:24 our new normal38:22 amputees40:30 Adapting 41:50 It's ok to ask for help43:15 In your mindset44:45 18 months to master writing45:10 Give yourself grace46:25 Psalm 1847:00 Strength of the lord
Connect with Serena @serkelley
0:00 Intro1:05 Children of God2:15 My cult name is mary dear5:00 The ring 6:45 The dentist comes to the house 7:22 planning to stay free8:15 eating according to the bible8:35 liver failure 11:00 treated as a celebrity 14:30 praying against my siblings16:10 the chosen one17:09 our 9/1119:20 he got to see me out of the cult23:20 are you putting your friends in jail 26:20 cult members30:18 fear and control34:30 my parents did not support me 36:35 i was taught to lie and hide38:36 there is healing in telling your story 39:40 honouring your story 40:00 accept and acknowledge44:35 15k in debt45:19 free money 49:20 favourite book51:10 travelling solo54:52 equine therapy 1:00:50 trauma recovery
Connect with TeAnn on Insta @honeydew34810:00 Intro 3:00 Thinking i'm grown4:20 Take me to the store 7:50 I put my head inbetween my legs 8:10 He had the gun up on you 10:20 God's voice10:49 My id in my back pocket11:00 Go to the red house11:25 Bullet fragment in my tongue 12:40 I knew i wasn't going to die 14:00 did i really just get shot 14:15 It didn't hurt it burned 20:50 my mouth was wired 21:25 my jaw was fractured 22:50 i am not staying here 24:20 healing 24:50 fluid coming out the side of my face26:30 it took 4 hours to eat a burger 28:55 my jaw still pops 30:30 damage31:45 25k33:00 i'm here 33:28 closer to God 34:55 keep it moving 35:30 justice 36:20 he might walk 37:10 memory 38:30 he got life +17 years41:20 my aunt had a dream46:30 love yourself 57:10 stay busy
Connect with Kenny @KendawgFresh
0:00 Intro0:03 Meet Kenny Mathews 1:50 Fire came out of nowhere 3:09 He saved my life 4:20 he died in hospital 5:45 you should have not been alive6:00 super hero 6:20 public school7:00 I have never been bullied 7:25 online trolls 8:05 i was sheltered 9:05 social skills 10:05 respect goes a long way 12:20 what keeps you going 12:50 bird of a feather flock together14:00 Surround yourself with positive people 15:05 Be the best version of you 18:10 practice gratitude 19:20 Don't let those nice things have you 20:40 He recognised you 21:35 Remaining humble22:50 How do you detach24:35 Negativity is contagious 27:25 Your special28:00 Free spirit29:20 What makes the world go around 30:40 The lip challenge 32:30 Not everybody is your friend 33:00 Cancel out the noise33:25 rather create than consume 34:00 get back to loving myself more35:15 Stay focused 36:19 Mental health 37:05 It's a cold world 38:25 What do you like 38:45 Being alone doesn't make you lonely 42:20 What do you do when your upset ? 43:00 Don't give away your power 45:00 Daddy issues49:50 Kardashian had daddy issues50:15 Rihanna and Chris 52:30 My dad was on a switch flex53:10 rebound56:20 Learn to be by yourself57:40 Failed relationships 58:35 Empathy1:00:47 social media1:02:45 Don't be a follower be a leader1:04:20 Reflect1:06:20 Money 1:07:10 Affirmations of love1:10:10 she had a boyfriend 1:11:40 Being F buddies1:12:05 My friend passed away1:13:45 Favourite book1:14:25 Advice1:16:05 Good heart1:17:00 Beautiful people1:18:35 Barbie1:20:30 Disney movies
Connect with Yasmin on Insta @yasmintaylor5
0:00 Intro 1:44 Being diagnosed with alopecia 3:10 Broaden my horizon 6:53 Wearing a wig 8:50 Dislike talking about hair 11:40 No one would see me bald 12:20 Living a big lie 14:50 I wanted to be free 18:00 My body needed a release 23:40 Abu Dhabi27:25 The effect of words 29:30 Would they ask ? 32:10 Do you have a problem ? 36:15 love yourself 38:10 Society's standards for beauty39:55 People prey 40:55 Do you shave 45:00 Be kind46:25 Your so beautiful 48:00 Think twice 49:25 The C word50:28 More representation needed52:25 Favourite book55:20 wearing a wig for three years 59:00 Educate us
Connect with Dr Rankin : https://davidrankinmd.com/dr-rankin-1 @DavidRankinMD 0:00 Intro 2:00 It is not a life time device 3:30 Skin tightening 4:15 Consider your options4:45 Holistic approach5:15 Silicone implants7:05 Microchip technology 8:15 What is breast implang illness 9:25 Warning on breast Implant illness9:40 Education on implants 10:25 Ruptured implants 11:40 Healing 12:40 Patient journey 14:00 Breast feeding 19:10 Symtoms21:00 Snow ball effect 23:40 Expectations24:35 Waiting list
Connect with Nana Instagram @neyesonWebsite : https://www.fourthphasebox.com/
0:00 Intro 2:27 Transition4:20 Launching in 20068:00 Fourth phase 11:20 What did you need the most 13:55 Recovery 14:58 Building a brand 19:20 Post partum depression38:55 Is it alighned ?43:40 You are smarter than you think you are 45:30 The alchemist
Connect with Tasha : @thetashabooth 0:00 Intro 1:15 Trial and error6:25 Focus and intentionality 7:00 Terms of investment14:00 burnout 17:10 honour your mind and body 18:10 I'm capable off 20:25 Learn to trust yourself21:05 Leadership and systems 23:15 Realistic expectations 27:45 How do you know when to hire 31:55 community35:10 Firm boundaries 39:20 eyes on the cross 46:00 Agency ownership
Connect with Ha Na There Park : https://teresapark.com/about/
0:00 Intro 1:36 Impact2:10 Meaningful contribution 6:20 Digestible action 7:29 Show up for yourself11:50 Your gift16:00 Creating social emphasis 17:00 Responsible global citizen 24:55 Colonial literature 26:10 Pursuit what your heart is saying
Connect with Jenny : / jennyjoyhappy @jennyjoy1238 0:00 Intro1:50 Dysfunctional family 2:40 The Ouija board3:30 Paranormal encounters4:50 Tarot cards6:10 Meeting a witch7:00 Jesus was fasting for 40 days9:10 Spiritual world 10:15 The eyes of God 11:11 Horror movie12:15 My heart was seeking 14:55 I'm in witchcraft 16:35 Radically saved out of witchcraft17:55 Hawaii18:30 Discernment22:15 Ritualistic 24:00 Addictive cycle29:24 Crisis situation 34:10 Wild at heart app36:10 Haunted houses38:10 Serving God 39:10 recovery groups 39:30 The 4 prayer watches
Connect with Jonathan : https://mindbodyspiritmaui.com/
0:00 Intro1:00 Channeling2:00 Rich spiritual life 3:00 Hawaiian shamanic traditions4:00 Transition5:00 Counter intuitive alternatives6:10 Open different possibilities 7:34 Principles in Hawaiian Shamanism8:37 Huna9:12 The seven principles of Huna 11:15 Outward reality 12:00 Wisdom , healing , mentorship14:30 Integrity18:20 Standards21:35 Aloha23:14 Energetic accordance27:19 Earth wisdom37:50 Spiritual path 43:30 The shaman's mind 46:43 Western psychology 47:35 Spiritual counselling 57:38 Mahalo
Connect with Sergio @serjreyna 0:00 Intro 0:20 Your Journey 1:00 Putting the fire out 2:05 Taken by helicopter 3:15 Starting to panic 4:00 Childhood and healing 4:50 Falling behind in school 5:10 Learning at home 6:05 Graduating7:03 Accepting pain8:15 Weird concept 9:00 Torture pain10:30 Unique situation11:00 Improving your health 12:00 Positive mindset 13:05 Eight surgeries in one year14:30 Laser surgeries15:15 How the mind works in your recovery 16:00 Express confidence17:35 Looking squeaky clean 18:00 Tap into that energy 19:00 Treat us normal20:00 Donate skin21:05 Digestive system 22:10 Disabilities 23:00 Isolation24:00 Grow a community 25:50 How important is creativity 27:10 Starting to post 28:10 50 ,000 Followers29:00 Drawing a bird30:25 Mental health 31:10 Commitment32:25 Community 33:25 Going Viral34:20 Media Press35:05 LA36:05 My family love it 37:30 Major upgrade 38:50 You want to come ?40:00 New Norm41:50 ego42:35 Teasing 43:00 Algorithm 44:00 I check up on her 45:05 Her process46:00 Cancel culture47:40 Being shy 48:20 Gratitude49:20 Disability 50:51 Featured on a TV show56:00 Public speaking
Connect with Adriana : https://www.instagram.com/adrikeefe/?hl=en-gb0:00 Intro 0:30 mid life crisis 1:43 trauma 2:00 spirituality 2:25 healing from the inside out 2:30 louise hay 8:10 make peace 12:00 it is working out for you 15:30 wait for the invitation 15:45 styles of communication 16:55 expansion 18:00 uplevelling 19:00 Finding friends 22:00 high value individuals 22:22 triggers 23:09 reflection 23:35 manifestation list 25:10 quality over quantity29:45 burnout 31:50 stagnancy 33:35 follow your curiosity 37:15 emotional freedom technique 37:55 navigating your energy 54:20 cacao
Connect with Jiulio : https://www.instagram.com/jiulioconsi... @jiulioconsiglio Today we have the pleasure of Jiulio joining us from Ontario , Canada. 0:00 Intro 0:37 Dental hygienist 1:15 Sacrifice is not necessary 1:35 Pressure 4:30 Third eye activation 5:20 Location 6:25 Expand our consciousness6:30 catalyst 7:50 Spontaneous awakening 7:51 Desire is key 9:50 You ready ?11:00 Night terror 12:10 parallel reality 12:19 source energy 14:10 awaken mastery 14:55 ego death 16:04 inner stillness18:00 dreams are next level 19:10 attachment 19:40 awareness 21:30 shoplifters 22:00 protection 22:09 inner stillness 23:50 diabolical smile 29:15 vibration , healing 30:10 vibrational energetic state 35:10 free will 36:40 to let go 36:45 to trust 38:45 linear time 38:50 fear nothing 46:50 soul purpose 48:40 Ufo's
Connect with Tom : @TomPaladino Website : https://www.scalarlight.com/
0:00 Intro 0:15 what is scalar energy 0:55 nicolas tesla3:15 dying science4:15 scalar energy therapy5:00 energy field 7:45 Quantum field 9:45 elephants10:10 kangaroos11:55 downloading nutrients14:50 Acess the chakras
Connect with Aron : https://hartwoodherbals.weebly.com/
0:00 Intro0:30 Dr Sebi1:25 your journey 2:29 Osteopathic techniques3:30 forage herbs 4:55 support 6:45 element of peace 8:00 benefits of holistic oncology9:15 side effects 9:35 curcumin9:50 Turkey tale 9:55 Reishi 10:05 Are they gentle 13:30 What is msm 13:50 what is dmso 14:00 healing with dmso 16:35 Hydrogen 18:30 Adrenal fatigue 22:05 coffee is dehydrating 25:15 organic pesticides 27:10 environmental working group 27:30 copper necklaces 32:15 brown gas 32:30 hydrogen gas 34:35 favourite book 35:36 slow down 38:50 paul stamets 42:55 adaptogenic herbs44:30 structured water
In this episode we are joined by Justine Cohen she joins us from LA. @dreamcatalystcoach Connect with Justine : https://www.justine-cohen.com/
0:00 Intro0:30 gratitude0:40 gentle nudge0:45 Your journey 0:55 growing up 1:28 raised Jewish1:35 Methodist minister 1:55 Religion/ Spirituality2:17 Ethnicity 2:25 Opiod crisis2:45 death2::55 Delayed grief process 3:45 Special moments 4:30 grief practices 6:25 what is spirit baby communication 6:48 struggling with fertility 9:55 no regret 10:10 what if 10:45 closing that door 12:28 what could we expect 12:40 evidential mediumship14:15 heart connection15:55 s3xual abuse18:39 ask questions19:00 what are we learning20:05 i chose them22:30 fertility treatment24:20 Mary magdalene 26:00 codes 32:05 intuition35:15 universe is screaming 43:10 transition45:20 favourite book
Connect with Dr Tonia : https://coach.toniawinchester.com/
0:00 Intro 0:18 Your journey 1:10 burnt out 3:10 rewire 7:05 NLP7:50 numbing 11:05 Taking responsibility11:20 the body keeps a score 11:38 What is insomnia 13:05 The burnout cycle13:40 Agitation14:30 deep exhaustion24:35 Gabba 26:25 Forest bathing 28:17 London based 31:00 bedtime routine32:45 sleeping herbs34:10 matching the energy 36:38 energy behind your choice 36:40 aromatherapy
Connect with Mallika : https://www.mallikamalhotra.co/
0:00 Intro 0:22 Your journey 1:25 storytelling , strategy,visibility2:15 Transition2:50 How do you evolve 3:15 Stages 3:20 self discovery 3:30 what can you leverage 4:20 brand brilliance 5:35 Direction6:28 what is a niche 7:19 Give yourself some grace7:45 Framework ,process, methodology7:50 Your superpower8:00 Your solution8:55 Burnt out 10:05 different messages10:15 respect 10:45 reputation10:55 How to become more memorable 11:00 become more magnetic11:35 rinse and repeat12:55 being selective13:15 solutions and transformation13:40 Community 15:15 setting boundaries18:15 Have clarity around your brand 21:57 Sense of belonging 23:20 Start implementing 26:00 act like the ceo 30:55 Stand in your power31:50 slow down 35:40 wrong leads
Natalie joins us from Santa Barbara , California Connect with Natalie : https://www.nataliepuglisi.com/1:1-le...
0:00 intro 0:50 Unique legal experience 3:32 the degree4:04 the college experience 6:30 protecting your business 7:40 trademark 8:47 What is a trademark 11:48 What is copyright 13:25 Contracts 14:35 liability15:25 legal templates 18:30 pain doctors 18:45 recommendations19:30 energetic match 21:25 terms of service 28:45 Rebrand 36:20 Favourite book
0:00 Intro0:22 Social media manager 0:15 Quit my job 1:00 I'm ready 1:50 It had to be sustainable2:30 Long term clients 3:20 I don't speak the language 3:35 Fight or flight 4:20 Facebook groups5:15 Facebook flew me out 5:50 networking6:10 she means business6:25 success leaves a trail 6:55 What is a Facebook group 7:10 hosting a retreat 9:17 what is your niche 10:25 When do I start 10:35 Stand out 10:55 Concierge experience 11:55 Build a community 13:05 Kick people out 15:09 selling 15:10 disservice 15:38 Deep dive 16:40 post every day 16:55 1/5 teaching 17:28 2/5 aggravating 17:50 triggers 18:52 3/5 sales objections19:25 4/5 testimonial/ results/ qualifications20:00 entertainment 21:00 air table content management 22:00 it's intense 24:10 How to stay creative 25:00 share with the world 25:38 how to sell 27:45 who you don't want to work with 31:10 network31:15 do it before you are ready 32:15 the easier it becomes32:30 cringe 33:48 Leverage 34:40 strategy 36:30 selling FB group 36:40 vanity metrics 38:15 stay updated42:15 remain authentic 43:30 when to let go 46:10 embrace the uncomfortable
In this episode we are joined by Carolina and we talk about all things Reiki , healing , managing grief , Chakra alighnment . The importance of taking the time to slow down in order to heal and conceive. Allowing those moments for our body to take a rest in order to receive more. Connect with Carolina : https://carolinasotomayor.com/0:00 Intro 0:05 Reiki womb healer 0:35 I had a horse accident 0:40 grief therapy 0:50 my concussion wasn't healing1:00 chakra alignment 1:28 changes1:35 slowing down 3:05 slowing down in order to get pregnant 4:10 death is very bizarre 4:45 my libido was affected4:50 internal conflicts calmed down6:57 safeplace.7:15 your grief journey is not timed7:50 randomly take me out 8:00 feel the feelings 8:38 accelerate the healing 9:15 Grief is a revolution 11:40 what was your favourite game 11:50 storybook12:50 Love transcends time 13:20 always go 14:25 release to receive 16:35 triggers 17:20 letting go of the pressure18:15 Reiki womb healing 19:05 womb is your creative point 19:45 heal your womb 20:45 distance Reiki21:40 high frequency21:45 levels of aura 23:00 pcos 23:25 deepest rooted things 27:25 healing triggers 28:30 inner child healing .28:50 inner child reconciliation30:50 exertion 33:15 postpartum 34:40 strict boundaries 36:30 cut corners 37:30 what works for you 38:34 chakra alignment39:15 grounding 40:40 Don't be so desperate43:00 hire the coach 46:10 Birth the bookIn this episode we are joined by Carolina @thecarolinasotomayor @misscastro6390 and we talk about all things Reiki , healing , managing grief , Chakra alighnment . The importance of taking the time to slow down in order to heal and conceive. Allowing those moments for our body to take a rest in order to receive more. Connect with Carolina : https://carolinasotomayor.com/0:00 Intro 0:05 Reiki womb healer 0:35 I had a horse accident 0:40 grief therapy 0:50 my concussion wasn't healing1:00 chakra alignment 1:28 changes1:35 slowing down 3:05 slowing down in order to get pregnant 4:10 death is very bizarre 4:45 my libido was affected4:50 internal conflicts calmed down6:57 safeplace.7:15 your grief journey is not timed7:50 randomly take me out 8:00 feel the feelings 8:38 accelerate the healing 9:15 Grief is a revolution 11:40 what was your favourite game 11:50 storybook12:50 Love transcends time 13:20 always go 14:25 release to receive 16:35 triggers 17:20 letting go of the pressure18:15 Reiki womb healing 19:05 womb is your creative point 19:45 heal your womb 20:45 distance Reiki21:40 high frequency21:45 levels of aura 23:00 pcos 23:25 deepest rooted things 27:25 healing triggers 28:30 inner child healing .28:50 inner child reconciliation30:50 exertion 33:15 postpartum 34:40 strict boundaries 36:30 cut corners 37:30 what works for you 38:34 chakra alignment39:15 grounding 40:40 Don't be so desperate43:00 hire the coach 46:10 Birth the bookvvv
Sheila as the title says solved her best friend's murder. Sheila’s life changed forever, aged 22, when she got a call from one of Angela’s sorority sisters saying Angela had been brutally raped and murdered in her own home. The case quickly went cold, and Sheila left college and moved back home, eventually meeting her husband and starting a family. But in 2004 she had a vision of her murdered friend and, unable to convince local police to reopen the case, trained as a private detective, qualifying in 2005. By 2006 her persistence paid off, and Dallas police tasked detective Linda Crumb with reopening the case, including sending off the DNA found at the scene for analysis, and they found a match with Donald Andrew Bess, a convicted rapist serving a life sentence at Huntsville Prison in Texas. In 2010 he was convicted of Angie’s murder and sentenced to death - it was the only cold case solved in Dallas that year. Sheila set up her own agency in 2011 and has helped many other families who have been chasing justice in cases that have gone unsolved. In 2016, Bess unsuccessfully appealed against the death penalty, but was unsuccessful, and he remains on death row. Connect with Sheila : https://www.sheilawysocki.com/about-s...@WITHOUTWARNINGBYSHEILAWYSOCKI 0:00 Intro0:07 I solved my best friends murder 0:20 I am a private investigator0:32 I define resolution0:48 How did your journey begin1:05 Southern Methodist University 1:25 It was a God nod1:27 We where supposed to be together1:45 I got a scholarship 2:07 Adjustment period 2:09 She was a slob 2:50 connection3:15 she could have changed the world 3:35 Going into a sorority 3:48 Obligations4:20 what is a slob5:10 A beautiful friendship5:32 Our friendship evolved 6:16 flaws7:26 19807:35 Domestic violence was not a thing7:36 Domestic violence10:20 Her perpetuator was there10:25 she was followed home10:55 her friends where really smart 11:14 she wanted to network 12:00 he is very logical 12:50 Safety was not a huge priority 13:10 There was a door nock 13:47 he is 6ft 3 15:32 she is so nice16:03 There's a strange man in my flat 16:25 He kept calling and calling16:56 No answer 17:20 The lines for the phone had been cut17:35 He brutally raped her17:42 he put his hand over her mouth 17:45 The blood pattern17:53 He stabbed her 18 times18:27 he took a shower 18:30 He cleaned in the bathroom18:37 he walked out 18:45 when ben arrived 18:52 he called the police18:50 Ben came back 20:22 I found her 21:38 a horror movie21:40 He had been on parole21:47 1977 parole 22:05 she testified22:10 3 aggressive rapes22:30 She fought back 22:35 DNA on her finger nail23:10 we where not prepared24:32 Everybody has regrets26:00 male influence26:15 finding healing / closure 26:50 i did not know how to handle her death 27:12 My children went to that college28:39 returning to campus28:40 my mind blocked it 30:00 evil is so evil 30:28 palm print 31:20 Helpful but not helpful32:40 DNA 32:45 I need to go to the library 33:10 I made 750 phone calls33:45 I will not be ignored 33:50 They lost the file 34:27 he hated women34:38 I had this feeling36:16 Turning point in the case 36:45 we have it 36:48 they could run the dna 38:52 He walked me through 39:02 He taught me homicide42:35 We have a 100% match on the dna 42:12 Do you feel better 44:28 That is an open wound46:40 That is not her shame49:38 I have work weekend 50:19 Favourite book50:54 Go with your gut54:30 Do the right thing57:20 cold cases
Connect with Heather : @HerbsWithHeatherECA https://enchantmentcreekherbs.com/
0:00 intro 0:18 what is a medical medium 0:30 energy medicine 0:31 shamanic practices 0:38 intuitive0:48 energy blockages that can lead to physical illness 1:00 spirit body 1:05 physical body 1:28 From seatle 1:38 portland 1:50 moving to wyoming 2:48 medicinal herb farm 3:10 Your journey 3:15 starting the farmers market 3:40 research 5:17 marketing test 5:48 Lessons learnt 7:08 Standing firm in your message7:45 Triggers8:35 elevator pitch 9:28 kind gesture 10:28 find your community11:40 make peace12:22 60 gallons of tincture13:27 anxiety and depression 13:48 letting go 14:19 soul work 16:42 trusting 16:48 my body was contracting 17:40 I have the energy 18:40 releasing and letting go 19:23 whay is spiritual herbalism 21:20 plants are spirit beings22:00 sacred tobacco 23:05 processing24:45 peak potency27:50 my dream world is very active 29:25 pressure29:30 psychedelics29:40 deep intention31:35 The 5 benefits of 34:40 taste the plant 35:49 grounding 36:00 slowing down 37:00 calm the mind 37:06 divine mind 38:09 be Independent 39:15 being strategic 40:08 work with what you have 43:50 advice 46:58 find a mentor47:35 favourite book 49:17 services
In this episode we are joined by Rachel Westbury to talk all things surrogacy. You can connect with Rachel : https://www.nappyendings.com/0:00 intro 0:20 what is surrogacy 0:40 Traditional surrogacy0:45 Gestational surrogacy0:50 Embryo transfer2:57 Emotional roller coaster3:50 support4:05 Traditional journey7:15 embryos abroad9:10 contracts 11:20 appointments11:28 delivery 12:10 requirements 14:30 Expect the unexpected24:20 awareness26:40 contact with the family 29:55 Attention and focus32:15 birth plan33:30 homebirth34:45 breast feeding 36:10 Pelvic floor37:00 The law37:35 Being a surrogate in the UK39:10 Guided by lawyers and attorney 42:30 due diligence42:50 Community44:04 favourite book 46:00 bad news
Connect with Mikaila : @mikaila_nyc0:00 intro0:12 miracles0:32 Your journey 0:38 Tragedy of 9/110:52 a lesson to learn1:03 the power of belief1:38 a hard time accepting 1:57 feeling no regret2:16 healing the memory 2:18 healing the trigger 2:48 the lesson to gain strength 2:55 learning to make peace 3:08 studying zen Buddhism3:10 you can not step in the water of a running river twice 3:28 consistently moving 3:40 survivors guilt 4:10 nightmares 4:27 to be of service4:45 acceptance4:55 it's in my past 5:07 having no control5:30 learning to surrender5:40 working on the 95th floor 6:07 working on the 90th floor 6:09 moving department 6:20 elevator stopping on the 85th floor6:36 hearing an engine6:45 it was as if I was on a airplane runway 6:54 the glass in the office shattered7:00 it was like being outside on the 95th floor7:25 I know two people that walked down 8:05 Descending on the 78th floor 8:30 everything is OK with Tower two8:55 Having a weird feeling 9:35 four different exists 9:50 Are you Ok 10:05 I saw the shadow 10:20 Andrew picked me up11:15 the streets where filled with blood 11:20 trying hard not to work Barefoot11:38 I didn't have signal 12:25 I felt like the world was ending 12:35 I thought it was a movie 13:10 on the 5th anniversary 13:50 Andrew the ferry 13:59 I take the taxi14:18 the taxi was waiting for you 14:20 people jumping on hoofs of cars 14:47 I had an angel 15:00 59th Street Bridge15:10 14 voicemail messages15:15 opening in communication 16:00 Perfect timing16:40 I don't remember sleeping 18:00 she is alive19:19 we never lose hope21:00 a finger was found 21:40 healing22:50 yoga is meditation 22:35 PTSD22:57 Triggers23:05 burning rubber23:17 I am safe right now 23:35 I am safe 23:47 constant exercise 24:30 moving away 24:50 it became easier25:20 severe lung issues25:40 I ran my first 5k28:09 research other religions 30:30 we are doing it wrong 31:25 going through your 9/1131:48 be with your pain 32:57 the bhagavad gita33:10 feeling lost 33:12 find someone to help 35:50 being of service36:20 give and receive 36:50 being Stagnant37:20 tough love 37:30 life has moved on 37:40 your mind is stuck38:10 flow like the river38:50 allow yourself to flow 39:10 Navigating survivors guilt 39:30 purpose and path 39:50 it wasn't your time41:00 how damaging42:00 advice42:10 we are all connected 43:10 they are with you 43:50 synchronicities 45:40 reflection46:28 awareness46:45 boundaries47:20 people pleasing 48:00 perspective 48:40 You are your past 49:20 recommend zen Buddhism 49:30 you loose the question50:45 live , laugh , love 50:55 favourite book 42:05 responsibility and accountability
Jordan joins us from San Diego , California . @jordandnelle
Connect with Jordan : https://jordandnelle.com/
0:00 Intro0:20 Pleasure advocate 1:50 Navigating STI 2:00 prevention2:08 management 2:10 Living with herpes2:40 find resources 3:10 our worth tied to our s3x life 3:18 unworthiness3:38 open conversation 4:25 Navigating Community 4:38 Courtney bram 5:50 s3x positive 7:00 statistics 7:15 prevention 7:28 Navigating prevention7:38 reduce your risk 7:40 all s3x had risk8:35 getting tested9:16 safe platform9:34 swingers club9:40 threesomes10:38 Condoms fit 11:08 lifestyle11:49 confidence11:55 speaking up 12:25 Practice14:35 peace and reassurance 14:57 frequency 15:08 threesomes15:28 symptoms15:45 hpv16:19 dormant 16:48 questionaire17:05 swab test17:55 standard four18:22 recent sti19:05 offended19:28 turn ons19:35 safer s3x practices20:07 STI status 20:34 guidance20:48 peace of mind 21:20 outside resource22:27 grabbing tools 22:45 testing date23:57 vulnerability 24:27 favourite book25:10 s3xual exploration25:25 stay curious 26:10 shibari26:45 know your boundaries 27:40 hard no28:55 fetlife29:30 reading and learning30:40 options31:15 understand your body32:05 erotic wish list32:35 what does pleasure look to you
In this episode we are joined by the beautiful Anastasia and we will be covering female archeytypes .
What are they as well as navigating them . What can we do to heal and excercises we could do in order to work through them to break patterns that are holding us back . Connect with Anastasia on instagram : @_anastasiagold 0:00 Intro0:05 Alchemy0:24 what is a female archetype0:40 male Driven society 0:44 growing up in communist Romania0:45 equality1:00 Land to be cultivated1:34 equal partnership1:57 celebrating femininity3:05 what is means to be in feminine energy3:37 working progress4:34 not being see or feeling unappreciated 5:10 divine feminine 7:05 divine feminine7:10 highest form of feminine expression8:04 primary instict 8:40 Greek mythology 9:15 our tendencies10:05 how important is self reflection 10:45 your needs as a child 11:25 state of wonder 12:10 authenticity12:35 heal the inner child 13:00 the meaning you give to an event 14:15 inner girl archeytype14:30 very repressed14:40 unmeet needs14:42 safety , love , acceptance 15:40 Acknowledge your inner child 15:45 Connect to her emotional wounds 16:30 the opportunity to parent 18:30 Healing her Limiting beliefs 19:20 love , security, reassurance 19:38 constantly seeking20:28 your insecurity reflects 20::44 interaction 21:45 red flags 22:37 take responsibility 23:37 your reality 24:40 Don't take it personal24:52 he is an avoidance25:32 elevated ange26:25 Inner adolescent 26:40 transition and growth29:15 tomboy30:00 explore and integrate 30:45 validation and Empowerment 33:40 tapping into sensuality 35:00 breathwork37:25 breath is important 37:47 the virgin archeytype 38:25 hope , strength and connection 40:35 purify 44:10 wild woman archeytype 44: 55 working with the wild woman 45:10 what makes you happy 45:28 drop into the body 46 :55 creative activity 48:00 birth plan49:00 wild woman 49:30 speak your truth49:35 the wild woman 54:35 disconnection55:15 Queen mother 55:37 maternity sacrifice 57:52 Queens attract King's 58:10 issues with receiving 59:45 Using guilt to manipulate 1:00:00 the wise woman 1:03:10 overcome the Need for validation1:05:38 the fortune teller1:08:30 favourite destination
GoFundMe page : https://bit.ly/3uHpvykConnect with Christian : https://www.instagram.com/christian_m...https://vesey.shop/product/christian/Tik Tok : Christian_mcp30:00 Intro0:28 Your journey 1:14 Adopted at the age of 41:25 Grandma worked at Disney land1:38 Gang violence2:10 Wrong friends 2:30 Swat team 3:20 Foster care at 114:12 Probation5:10 Rehabilitate6:05 Foster home for 3 kids is a lot 6:24 we got separated 6:34 Living in Compton7:04 Foster Dad lost his liscence 8:40 He aged out of the process 9:00 Seeing my Foster brother 9:40 Celebrations10:30 Foster care system 11:10 staying focused12:45 staying the course13:15 Doing better13:55 Taking Spanish 5 times 14:20 summer school15:28 New kid on campus17:10 I chose to go to college17:25 Everyone doesn't go to college17:35 A lot of kids come from poverty18:09 Addiction19:48 overdose20:30 Talking on MySpace 21:20 My childhood best friend 26:00 Making effort28:40 Finding my brother 31:30 The transition 31:45 Hope of the valley 35:28 Football scholarship 36:45 Favours37:38 Kicked out at 18 38:40 joining the army40:28 rehab42:00 mental state42:38 Together after 5 years 42:55 Incoherent 44:38 Contraception47:57 Help those in need 48:10 Favourite book 51:49 Injury
Connect with Sameera : https://bit.ly/46EnuQqInstagram : in.her.successful.shoes0:00 Intro 0:28 Your Journey 0:38 Money block0:40 Limiting beliefs 0:43 Money sabotage 1:09 My worth 1:20 Objection1:32 Feeling worthy 2:32 What is a money block 2:42 Four kinds of money blocks2:49 Limiting beliefs2:53 Sunconscious belief 3:05 What is our energy3:20 What is our strategy3:25 External work3:35 Dealing with money3:45 Management of money 4:14 Money Personality 4:18 What is a Money personality 4:25 How do you relate to Money4:35 Sunbconscious belief5:07 Limiting beliefs5:10 8 money personality 5:15 Dominant money personality 5:54 Balance6:10 Essentialist6:25 Qualities of a saver 6:45 Free assessment 7:05 Saviour7:15 Saving money7:40 Finding a deal7:55 Driven by saving money8:08 A carer8:50 Stronger boundaries9:00 Feeling Guilty9:10 Taking care of others 9:20 The uniters 9:49 Does not raise fees10:04 Essentialist10:18 VIP experience 10:35 Celebrities11:15 impress others 12:00 Steve jobs12:55 Building a legacy13:58 Does money personality change14:45 Basic instinct15:03 Balance16:04 Values17:35 Sustainability 17:40 Align with your why 19:20 Providing a service 21:05 Robin Hood 22:20 Debt 22:35 Money loves me24:00 Reflection from the outside in24:55 Responsive25:52 Joy26:38 Purpose28:15 A measure of success28:54 Knowing there worth 29:20 Finding our voice30:32 money leakages32:20 Money exercise32:30 3 sided A4 page 33:50 beliefs 36:15 The energetics 37:40 Money management 38:18 Pots39:30 love letter40:50 Favourite book43:05 break the pattern
Connect with Star : Connect with Star : https://starhansen.com/
0:30 Santa Fe , New Mexico0:52 your journey 1:37 what is causing the clutter 2:00 the root cause 2:52 Do you hace recurring clutter 3:30 where is the clutter3:40 what is the clutter 3:58 protection mechanisms4:45 when do we heal5:30 different results 5:42 when are we ready6:39 avoid eye contact7:57 her needs are met8:20 leaving chaos8:57 get curious 9:05 holding tighter11:00 self care12:35 I need some clarity12:47 infinite stimulation 13:55 I don't like this14:45 I was a healer 15:44 natural empath16:54 Emotional process17:20 safe space 18:15 I work in the right brain 18:40 meeting where you are 20:08 clutter cycle21:52 attachment 22:20 speak the truth29:10 our clutter affects our mental health31:47 security blanket 33:52 heal the emotional wound 36:10 you are not your mess
36:52 Favourite book
Connect with Tyomi : http://glamerotica101.com/
0:00 Intro
0:09 Intimacy coordinator 0:20 IDC professionals1:28 my love for film2:28 fetish for picking up smaller people2:40 after hours 2:57 Pick him up4:12 why did he bite you 4:32 signals 4:40 his face was smothered5:09 pleasure and comfort 5:20 kink and bdsm 6:48 vaginal cleansing 8:20 Your journey 8:50 the cowgirl workout 10:00 girth or lentgh 11:00 4 inches and below 11:02 shallow penetrative11:10 slipping out 11:28 Grind 12:08 hips back and forth 12:15 stroke it 13:19 1- 3 inches of space13:21 girth13:55 girth places pressure 14:25 pressure sensitive15:03 inch by inch 15:26 leverage your weight 16:44 Bartholins gland 16:55 Juicy and wet18:18 force can cause damage 18:29 Penile fracture19:16 velocity and intensity 19:22 penetration 19: 39 lentgh or girth 20:35 tail bone20:40 Pelvic movement 21:55 ball method23:35 vanilla 24:15 be present 24:50 take control24:52 pillow princess25:48 actions speak louder than words 26:00 A spot 27:45 refractory period 28:25 tantra yoga position 29:47 close and deep 31:48 breathing33:15 stroking from the bottom33:30 dead fish 33:49 catch the D37:45 size of the belly 39:22 intimacy in the shower41:22 Fellatio43:00 natural lubrication 43:54 Yoni gazing 45:50 connecting practice45:58 have more orgasms47:35 connection48:40 suction50:55 barefoot
Connect with Alex : https://go.alexisharvey.com/?r_done=1
0:00 Intro 0:07 Where are you based0:28 How was Africa ?1:40 I was an engineer1:47 Jour journey2:06 I had to get out of it 2:32 Discovering spiritual development 3:10 Doinh something your passionate about3:29 Sexuality4:26 Heliping people do what they love4:38 Empowerment 5:50 Schedules6:23 My way6:58 Working on your dream7:22 What is sexual energy 7:48 Sexual activation8:26 Feel it very vividly9:34 What us S3x magic9:38 Using your s3xual energy10:04 Manifestation practices11:10 using s3xual energy to manifest money11:40 creative life force energy12:00 Financial abundance12:10 Our subconscious mind12:35 Our essence12:58 living in purpose13:32 Working with the root chakra 13:39 survival14:40 blocks 15:00 what is going on15:09 conflicting beliefs15:45 uncover blockages17:18 Limiting beliefs18:47 coaching20:25 creative juices21:14 invove our 5 senses22:36 An element of focus 23:44 Find your way of doing it25:40 Take notes 31:30 Tools 31:40 No vibrating toys 32:10 Focus and energy 33:34 Yoni eggs 34:00 Glass Yoni eggs 34:38 Glass is neutral 35:58 When do you use a Yoni egg 36:25 More presence inside my 😻36:57 Yoni steam42:44 Forget timeliness
Connect with Mikel : https://piesinthewindow.com/the-window/
0:00 intro 0:40 COVID times0:44 Transitioning at the same time1:00 Running a home bakery 1:09 I felt bardy1:22 making visual art 1:49 Vendor for top tier wedding event2:28 burnout and success2:44 pies in the window 3:35 Pie Weddings 5:27 Food references With body parts 7:05 What is a vulva 8:00 The anatomy 8:10 I had a download8:40 From a military family8:52 Bored of routine 9:45 Don't say it do it 9:55 Guino Diversity 10:09 How to take photos10:45 Not s3xualised11:05 bleaching 11:48 How it sets us apart 12:05 Reflection12:10 reputation12:32 Rejuvenation14:35 Appearance 14:50 Pelvic floor therapy 15:14 The process15:42 fine arts background 16:03 Edible paints 16:47 the after party 17:02 Apple pie 17:54 As strong as the weakest of us 19:00 Genitals do not represent gender 19:38 Can you redirect me 19:55 Vulvas are always s3xsualised20:00 Censorship24:10 Do you do Yoni gazing 26:34 Things just change 26:50 Rejuvenation Process27:05 Everything is staged27:40 be the voice 27:52 what is an orgasm 29:35 Describe an orgasm to your younger self 30:10 An explosion of sensation30:57 Just experience it32:02 I'm a finder 32:14 I'm nosy 33:29 digging through closets and draws33:35 Not much restriction34:00 Once your switched on 34:07 Did you know 34:37 Unknown world 35:10 I became very performative36:22 Tampons38:52 Focus on self love 41:22 Affirmations 45:20 Favourite book 45:40 What is Geisha lifestyle 48:41 I'm around
Connect with Dr Laurie Mintz : https://www.drlauriemintz.com/@drlauriemintz 0:00 Introduction1:00 Human sexuality1:04 female sexual pleasure 2:00 female sexual pleasure 2:07 what is the orgasm gap 3:40 self pleasure5:08 Different needs 5:19 ask 5:49 external stimulation7:05 education7:22 anatomy 7:35 damage 7:45 false image 8:03 Squirting 9:28 communicate 9:49 fake orgasms 10:15 his ego 11:30 be honest 11:58 betrayal 13:07 Types of orgasm 15:46 intimate sounds 16:20 get consent 17:11 it's a skill 19:32 sequential orgasm19:40 refractory period 20:45 experiment on your own 24:27 clitoris piercing 25:01 yoni gazing 26:05 peer pressure26:40 boundaries27:48 sexual coersion 28:48 get rid of the should 31:02 Favourite book 31:32 Mental health 32:56 Morning routine 34:32 Meditate
Cam joins us from Australia . Connect with Cam : https://cam-fraser.com/about/
0:00 intro0:15 Your Journey 1:00 mental health issues 1:30 sexuality issues2:45 crying in pilates class2:55 uprising emotions3:10 Narrative therapy3:45 I stopped caring what my friend thought4:25 what turns you on5:50 sexual performance 6:24 Change maker6:47 what is semen retention 7:02 intentional decision7:47 take a break from ejaculation8:44 the goal of masterbation 9:47 what else can I experience10:34 Do they feel a difference11:36 sperm optimisation11:40 3-8 days 12:17 testosterone peaked13:00 treat it as an experiment 14:42 when is it over 15:15 Did he enjoy himself 15:40 stories of self worth and self esteem 17:00 experimentation17:46 semen retention 17:55 A couples practice18:34 internal shift19:05 communicate19:47 Pandoras box 19:56 spontaneous and creative 20:12 flacid penis 20:37 subjective Arousal21:05 Arousal non concordance 21:32 anxious and tense21:45 mental anxiety and stress 22:05 tongue and fingers22:27 more in his body 23:10 you need to be relaxed23:19 parasympathetic nervous system 23:38 fight or flight response24:09 What is a prostate orgasm25:05 Pelvic nerve 25:22 Prostate ejaculation27:40 ejaculate and not orgasm 28:23 peak state of pleasure28:40 self pleasure practice29:15 slow down brother29:45 bypass buildup sensation30:22 Lived experience31:08 relying too much on a toy 31:52 nerve damage 3342 vibrators 33:35 a habitual way35:08 a pathway of pleasure 35:32 Suction toys 37:36 why do you need toys38:36 what is a suction toy 40:30 raving reviews41:02 favourite book42:27 offering advice43:40 mask off 44:32 the cube exercise44:57 kokology45:38 Be curious49:55 Community 50:17 It can feel lonely 51:20 Betty Martins53:30 it's not easy
Connect with Frank : https://frankclifford.co.uk/
0:00 Intro1:25 Self Taught2:18 Birth Chart2:50 Curiosity 4:16 What is a birth chart 5:09 What can a birth chart tell us 8:07 A map of potential 9:49 Working with our chart 11:05 Planetary cycles 14:14 The possibilities14:52 Our star sign 18:38 Symbolism in holy books20:25 SMR 22:12 Decision and intent 28:15 Astrocartography 29:27 Russian literature 32:50 Palm reader 38 :35 Navigating what is ahead 42:45 Aries does not hide it 44:05 Favourite book
In this episode we discuss all things Enneagram with Jackie as well as her business journey. Jackie joins us from New Jersey. Connect with Jackie : http://tablefor9coaching.com/0:00 Intro0:18 What is you Enneagram ?1:40 Your journey 2:30 I burnt out 4:15 The test are 60 - 80 % accurate5:48 Was it easy ?7:55 Benefits of using an enneagram 9:05 Helps you deal with your motivations 9:45 What is your goal ?10:04 Personality types 11:35 I am Enneagram 211:57 Type 1 Enneagram12:15 Type 2 Enneagram 12:29 Type 3 Enneagram 12:55 Type 4 Enneagram 13:22 Type 5 Enneagram 13:45 Type 6 Enneagram 14:07 Type 7 Enneagram 14:39 Type 8 Enneagram 15:25 Type 9 Enneagram 16:05 Compatibility with Enneagram 16:42 Type 2 and Type 517:12 Type 7 and Type 9 17:25 How important is awareness 20:29 Does our enneagram change ?24:50 Looking for love 26:15 Hire slow , fire fast 27:51 My favourite book 28:47 Advice to your younger self 31:22 No other option
Kat joins us from Ontario , Canada.
Connect with Kat : https://www.facebook.com/profile.php?id=100074072850558
0:00 Introduction 1:02 what is touch starvation 1:30 your journey 1:45 craving affection 2:30 implications of touch starvation 2:40 we need to be held 4:36 sexual intimacy does not = touch 5:16 men are most vulnerable 5:48 3cm per second 7:18 foreplay 7:20 relax your nervous system 7:38 communicate 8:00 one night stand 8:14 orgasm sake 9:07 What is cuddle therapy 9:22 Platonic touch 11:45 deep sighs 12:15 bodily fluids 12:35 spooning 13:52 Sensitive 14:52 matching their breath 15:35 creating a circuit 16:00 Soul gazing 17:12 small increments 18:05 looking at the soul 19:02 trauma 19:22 deep sighs 20:05 good sleep, good mood 21:02 Consistency 21:50 trauma , ptsd 22:39 past traumas 24:15 no anxiety, no panic attacks 24:24 rewiring the nervous system 25:32 sense of smell 27:35 triggers 28:00 patience, self acceptance 28:09 no longer a trigger 28:50 how to touch 30:35 I want to learn your body 32:00 I sleep naked 32:14 skin receptors 32:32 light touch 32:35 3cm per second 32:41 slower is better 35:02 Billboard 35:16 favourite book 36:40 power of sound healing 37:40 healing frequencies
Connect with Anastasia : Instagram : m_anastasia
0:00 Intro 0:15 What is energy alchemy 0:25 Love activist 1:27 Your journey 3:37 Having a child activates you 4:05 Your belief system 4:45 Emotional core wounds 6:19 First 7 years are important 8:29 Equal partnership 8:40 Complementary wound 8:57 Your my greatest gift 9:27 Refuse or reject 10:30 Pain and triggers 11:07 ego 12:27 Hurting myself 12:43 Addiction 13:15 External factors 14:57 Huge abandonment wound 15:35 Helicopter parent 17:00 Unhealed 18:00 Projection 18:02 Everyone is you pushed out 19:30 Boundaries 20:37 Free will 21:37 Power vs fear 21:47 Wound of injustice 23:26 Micromanaging 25:45 Wound of neglect 26:27 Hero and saviour 30:22 The role of a healer 31:35 I do it for me 32:00 Mind your own 34:30 Mental chatter 36:00 Projection 36:24 Experience 36:28 Open up to new things 36:35 Awareness 36:40 Wound of humiliation 37:22 Being mindful 38:36 It was a joke 41:00 Celebrating weirdness 41:50 Do you cry now ? 42:00 Crying is healing 42:20 Shaking excercise 44:24 Dancing on heels 44:48 Betrayal 46:20 Lack of trust 51:19 Favourite book 1:00:14 Soul retrieval 1:00:23 Intention and command 1:01:28 woo woo stuff 1:09:57 choose me today
Anna joins us from Serbia .
Connect with Ana : https://www.anagromovic.com/s-project...
0:00 Intro 0:52 Your journey 1:18 Divorce was not common 2:15 Spiritual awakening 4:38 Cultural shock 5:27 Meditation 8:12 Traumatic experiences 8:54 7 generations before 10:00 soul level 10:28 vows 10:35 Opportunity to heal 11:13 prenatal level 11:29 this life time 12:36 why do I always feel rejected 12:48 core wound of rejection 13:55 the importance of healing this core level 14:02 The soul lesson 14:16 coming to evolve 14:38 Soul plan 16:14 life long process 25:26 When you heal , everyone around you heal 26:09 Two generations 26:19 dig deep 26:34 Beta state 27:08 A belief or trauma 27:52 Third layer , past lives 28:30 Subconscious level 29:14 Vows 29:44 Marriage is a vow 31:18 Fragments of the soul 32:24 Clearing the trauma 32:28 the impact on how you lost your virginity 31:41 Huge emotional charge 31:00 It can create distortions 34:20 You don't have to repeat affirmations 34:38 This is bullshit 36:20 Pain of the collective 36:42 Ask for help 37:18 I could face my emotion 37:46 find solutions 38:50 start your healing journey 38:15 Your an energy body 38:55 abuse of yourself 39:14 you do not know your purpose or mission 39:50 addiction 41:30 Intentions 42:00 opening my aura to you 42:27 low vibration 42:54 education 42:57 Stop saying yes 43:09 giving permission 43:27 exchanging your energy 44:28 Intuition 45:20 who do you want in your presence 45:50 Being disconnected 46:09 stop destroying yourself 46:24 claim your power back 46:43 deepest core beliefs 46:58 soul purpose 47:15 Living your true self in all areas 48:00 Help others to awaken 49:05 Feeling unsafe 49:21 favourite book 49:48 3 levels of change 50:45 Trust your soul path 54:52 Soul purpose
Connect with Femke : https://femshealth.com/
0:00 intro 3:37 Chinese medicine 4:09 cramps 4:14 copper iud 8:35 Benefits of cycle synching 17:02 Progesterone 25:52 your body will always tell you 31:40 Favourite book
Connect with Matt : https://www.restoredministries.ca/about
In todays episode we have Matt . Matt joins us from Edmonton , Alberta Canada .
0:00 intro 0:45 Your journey 11:15 break free 1:35 how did you know it was an issue 2:27 pleasure 3:22 lack of understanding 3:34 minimising the consequences 5:28 what is monogamy 6:42 changing lives holistically 7:27 we move fast 8:36 it's awkward 9:17 share 9:38 this is my past 10:08 Insecurities rising 11:19 Being triggered 13:44 expectations from porn 15:00 each partner is different 15:14 the damage is real 15:49 Learn her 16:15 have a little nap 16:26 stages angles , positions 18:16 reverse effect 20:54 forgive 22:48 heal and forgive 23:32 in pain lies our purpose 26:03 childhood trauma 26:42 building blocks 27:43 self control 28:00 consequences of cheating 29:56 it's hard 30:40 what are your Fantasies 32:55 Detach 33:32 Get help 34:00 crave the attention if a older female 36:50 discovering what they like 36:54 limits ans boundaries 37:10 empty nester 38:12 Research 39:45 Sexual Compatibility 41:23 Make it fun 49:10 when a male gets abused
Connect with Sarah : https://sarahbrandell.com/
0:00 intro0:22 her journey 1:19 infertility journey for 6 years 1:38 rainbow baby 2:09 cultivate peace 3:27 Be present 3:47 coping mechanisms4:00 Be present 5:08 your relationship with your body 5:38 Feeling disconnected 6:18 describe it to a alien6:57 pockets of time7:35 Making pain your purpose 7:45 Living both worlds8:28 How do you look after your feelings 9:40 how do we become gentle 11:05 We are human11:44 taking medication12:50 give yourself permission 13:20 what do you want to feel 14:24 Talk therapy 15:26 Different perceptions 16:18 scheduling sex18:19 There is another way 20:14 cuddling is OK20:36 I trust you 23:41 managing the 2 week wait 26:05 How important is community 28:15 Live in person , setting 30:29 support groups30:41 Honouring loss 32:38 What feels right to you 34::49 holding ceremony 39:54 red light therapy 41:15 Accupuncture 42:30 people touching my tummy 44:28 sperm quality 45:42 Favourite bookChapters
Connect with Dr Sara : https://thevagwhisperer.com/about/
0:00 Intro 0:15 Your journey 0:40 What is a Pelvic floor 2:20 how is pregnancy affected3:10 Any tips for young ladies4:11 post partum Pelvic floor physical therapy6:20 returning to intimacy 7:06 use lubricant 8:57 Caesarean section 10:14 healing spiritually 10:18 mind , body connection 11:00 what is prolapse 14:00 how does prolapse happen15:49 Normal bladder habits 16:51 Sitting is the optimal position17:18 Use a stool18:55 kegel balls 20:17 Kegel contraction 22:20 optimal tips for peeing and pooping24:07 False urge 26:35 what are your triggers 30:37 Having twins 32:55 favourite book36:05 Finding balance
In todays episode we will be talking about all things Kinesiology . Jenifer joins us from , Melbourne , Australia. Connect with Jenifer : https://www.jennifermccormack.com.au/
0:00 Intro 0:08 Your journey 0:40 Previous career 0:52 Car accident1:44 Corporate life 2:00 Studying kinesiology2:37 Eczema flare up 3:37 What is kinesiology4:12 Adjusting the bodies energy5:37 Working through a birth trauma 6:36 Adjusting to this reality 8:22 A problem and a goal 8:26 Align the energy 9:07 Aligned to the message of your business9:17 Are you aligned to build your business 10:03 Do you want to earn online11:45 Gratitude 13:10 YouTube 13:32 Universe gives it to you 15:09 recognising your in alignment 16:45 Deep gratitude21:28 55 ways to rebalance energy 23:38 Gut health24:35 Rebalance 25:15 Hypnotherapy26:25 the meaning of color 28:05 Muscle testing 29:00 Co-create30:30 irregular period 32:26 Feminine energy 34:37 Awareness35:00 triggers 36:02 how do I want to react 37:37 grace38:22 Favourite book 41:51 vibration of receiving 43:40 what if
Sasha joins us from Quebec , Canada. @SashaLipskaia Connect with Sasha : https://www.sashalipskaia.com/
0:00 Intro 0:44 Grew up all over the world1:10 The truth of who you are1:30 what is sexual energy2:15 Your working with sexual energy2:47 Your journey 3:17 owning your truth 3:31 projections 4:42 Finding yourself in Israel5:22 curiosity pushed with rejection5:27 You don't belong here 5:40 Collapse5:55 Our body tell the truth 5:40 Sexual centre 7:40 Survival7:52 Disembodiment8:47 Closed my heart down 9:05 Not in my power 10:05 Healthy boundaries 10:26 Sacred union 10:32 activating energy centres 11:32 get your power back 12:06 fantom energy 13:32 make me feel seen 14: 16 finding out who you are14:46 Open field of energy 15:24 intuitive channel 15:38 beyond the quantum field 18:51 Discernment 20:16 Always in your highest heights. 24:08 The truth will not be confused 24:30 A response from your nervous system27:52 Union of feminine and masculine30:22 I desire 31:35 the Desire is a gift 33:35 Listen to your desire 34:31 Love is a response 36:33 You come as a gift 38: 33 I closed my sexual centres 38:36 I lost my desire 40:55 The seed of truth 41:55 ignite the spark 42:10 sacred sexuality 43:45 You have a choice46:15 Be with the truth 47:20 Offer your pain as a gift 47:55 wound to wound 49:50 embodiment 50:25 See yourself 52:17 Your capacity to be present 57:26 Favourite book01:01:34 Invitation to love01:03:16 Your worthy 01:03:36 Hot mess01:08:12 It's going to find you 01:10:31 I have a challenge 01:13:35 projecting01:15:04 Sacred rage 01:16:10 Sexual energy and creativity01:18:00 Everyone is worthy 01:18:50 What are you activating 01:21:00 Everything is a gift 01:26:15 I love and own it 01:26:38 Gifted the world
Jaycee , joining us from Alberta CanadaConnect with Jaycee : https://www.instagram.com/jayceeneudo...https://jaycee-neudorf.mykajabi.com/5...
0:27 Your journey 0:42 healing yourney 2:06 Was it easy 2:16 Having a safe space 3:52 subconscious healing 4:00 Dating life6:00 Change in men 6:42 Love language7:20 masculine / feminine energy 8:55 Welcoming feminine energy 9:16 Release the hustle11:52 Soul led13:29 You don't need to do it all at once15:25 Self audit 16:52 Evaluate18:15 Be more intentional18:22 Do you add play 19:00 Shake this energy 19:35 playing on the swings 20:00 Bring out your inner child 20:24 Dancing and crying 20:45 Do you cycle sync 21:34 Paying attention to your energy 22:30 Stop fixing people25:30 Setting the standard 26:25 I refuse to be a mother to a grown man 27:00 Get clear on what you want 27:50 magnetic energy 28:20 How do you receive 31:25 Stop mothering 32: 15 Being seen and being visible 33:28 receiving pleasure 37:04 Discover the new you 40:00 Start somewhere 40:23 Favourite book 40:44 pussy the book43:09 Healing work
Connect with GÜLIZ ÜNLÜ : http://www.equuarius.com/
0:00 Intro 0:37 Strong community 3:50 A masculine conversation 6:35 Bowen therapy 6:45 Going by feel 7:40 Stories are in the fascia 9:40 we all have trauma 13:05 Working in the quantum 13:27 Feminine is rising 15:27 what is an animal communicator 19:17 observer effect 20:40 Manifesting animals 25:36 Finding peace and healing 27:32 Spiritual awakening 29:25 self help tools 31:50 belief system 43:37 We don't have a toilet 45:55 Favourite book 49:25 You can't make it up 59:20 The wild woman
Connect with Sandra : https://www.instagram.com/thepsychictea/
0:00 Introduction 0:34 Your journey 2:20 Broom closet 2:33 Psychic awakening 4:35 Tortured spirits 5:24 Spiritual hum 5:30 Energy lines 8:57 Leaving behind my catholic roots 10:08 Reading tea leaves 11:52 Tea is comforting 12:25 Negative connotations 12:35 We are the source 19:09 What is a teaf leaf reading ? 20:52 Loose leaf tea 21:57 Gun powder tea 22:20 No sugar or cream 22:55 Anyone can do it 23:55 Identify the patterns 25:10 Go with your gut 25:19 Leave the self doubt 25:40 Loved ones can leave messages 25:50 Halloween 26:35 Spirit kettle 26:50 Mediumship messages 28:47 Throwing cups 31:14 Validation 32:50 Water your intuition 36:40 How to read 41:00 I journal my readings 43:05 Health concern show up 47:40 Favourite book 56:00 Favourite herb
Connect with Sonia : bit.ly/43LxF4o
In this episode we have Sonia , joining us from Salt Lake City , Utah. In this episode we talk all things 3d , 5d , frequency , astral projection and soul retrieval. @moonbabesandthelighttribe 0:00 Introduction 1:52 It took me 6 hours 1:57 i was not going to give up 2:08 My third eye opened 4:10 Astral projection 4:50 In the moment of need 5:08 I was working with two different Gods 5:50 Figuring our God , Angels and beyond 5:59 At 15 I moved to the USA 6:59 Everything was a shock 7:30 God connection 8:10 Me and God 9:50 I shot myself out of my body 10:50 The death process 12:50 Astral Travel 14:18 Still your mind 14:20 Breath work 14:24 Mental focus 14:30 Work with your energy field 14:45 Wild journeys 14:47 Focus 16:30 Clear your energy 16:45 Tune inwards 16:55 Connect your heart to the Earth 17:12 In sync with planet Earth 18:10 Level of focus 20:17 What is soul retrieval ? 21:22 Leaving parts of your energy 23:25 Navigating soul retrieval 26:37 Access 5D , what is 5D ? 27:22 Different realms 28:35 Higher states of consciousness 28:42 Planet Earth in 3D 31:35 Different Frequency 40:08 Find Heaven within 40:40 Favourite book 45:56 Harness your spiritual gifts 47:40 I'm going to take you to heaven 48:00 Theta healer
In this episode we have Julie that joins us from Newcastle , Australia.
Connect with Julie : https://juliemuircelebrant.com.au/
0:00 Intro 1:38 Did you do long distance ? 2:50 Any tips for relocation 3:20 The grass is not always greener 3:52 Cultural differences 4:10 Fear of the unknown 4:17 Be brave when it comes to love 6:50 Having my first miscarriage 7:15 Having 4 miscarriages in total 7:28 The ivf route 7:50 3 rounds of ivf 8:45 My grief was not linear 11:35 Pregnancy forums 12:10 Accept support 12:35 Don't compare your grief 15:40 Nurse manages IVF 22:08 You are your cycles 24:54 Before my 40th birthday i fell pregnant 26:45 How many rounds of ivf can you afford ? 29:20 Your scared to dream 36:45 Favourite book
Connect with Rhea : https://www.rheamader.com/
0:00 Intro 2:28 What is a death doula ? 5:40 The energetics of a person 6:28 What is it like to die in hospital 5:50 What is the role of a death doula 8:00 What is a conscious loving death 8:47 How do we maintain peace 10:52 When do we need a death doula 19:50 A ritual you can do 21:49 How has reiki helped 23:00 Did you grieve your career 24:25 I wrote letters to my husband 28:15 Things you can hold onto 37:48 Grieving and isolation 39:50 Favourite book
Connect with Bridgit : https://www.bridgitdanner.com/
Joining us from Arizona. 0:00 Intro 0:15 Your journey 1:00 Natural medicine 1:37 Non toxic living 1:55 Did you know the problem was toxic mould 2:10 What did you experience 2:25 Symptoms of toxic mould 2:40 Being sick twice a month 3:25 What is toxic mould 3:50 Intensely mouldy 4:15 Any substance can grow mould 4:45 colonies of mould 7:20 Get a mould inspector 8:00 being in mould a long time 9:15 Test for levels of mould 10:07 Hair loss and toxic mould 14:37 Inspect with your 5 senses 15:15 Mould in the shower 16:45 Spores 17:10 Spray with bleach water 19:45 Health History 21:50 Coffee enema 25:50 enemas 29:10 Supplement 31:32 Thyroid 32:50 Diet 36:14 Dry Brushing
Connect with Jane : https://www.instagram.com/countingshe...
0:00 Intro 0:40 Sleep can be difficult 1:44 Helping tired parents 3:45 What is a sleep coach 4:28 Every baby is different 5:00 Custom sleep plan 5:35 Babies look for us for guidance 6:35 Sleep training 6:47 Cry it out approach 9:10 Sleep deprivation 9:50 Learn your babies cry 9:55 Babies use 15 different cries 13:45 What is a wake window 18:15 Seperation anxiety 21:18 Repetitive action 23:33 Feeding 30min before bedtime 27:15 Special box of toys 31:50 0-18 months 36:22 The science behind sleep
Joining us from Alexandra , Virgina we have Paloma . Connect with Paloma : Tiktok : galziforensics
https://www.instagram.com/galziforens...
0:00 Intro 0:19 I studied in Scotland 1:32 You can work with law enforcement 2:00 Only one school in the whole world 2:20 What is a forensic artist 2:37 Age progression of missing people 3:09 Facial reconstruction 3:28 Skeletal remains 4:20 2D or 3D 5:28 Composit sketches 5:58 Facial comparison 6:38 Passport dispute
Connect with Hannah : https://hannahdeindorfer.com/
0:00 Intro 0:34 Authenticity 0:56 Traumatising experiences 1:04 Intimate relationships 1:57 My father is bipolar 2:04 I watched him be hospitalised 2:08 He was swept up by the pharmaceutical cycle 3:08 Alternative healing methods 4:27 I've been on a healing journey for a decade 5:10 Sexuality 5:38 Are you present ? 6:45 My dad got sick very young 11:38 Your journey with kink 12:00 Tantra and BDSM workshop 14:10 He opened my eyes to kink 14:30 Consent was very heavily spoken 15:15 What is your s3x act 18:27 Can we evolve 19:50 Faking an orgasm is lying 20:00 Mixing sensuality and sexuality 22:08 Slow down 23:55 Having a self pleasure practice 27:50 Orgasmic manifestation 30:22 S3x ritual 32:15 How can we seduce ourselves 32:38 How do you become aroused 36:20 Anal being messy or gross 37:58 Being intimate in your period 38:38 Sex without a condom 39:08 Not a fan of anal 40:10 Favourite book 40:57 Your not alone 41:18 It's ok to ask for help 43:00 what screams you
Connect with Kimberly : https://www.instagram.com/itskimberly...
0:00 Intro 1:24 My background 2:51 A starving artist 2:58 I prefer being happy to making money 5:10 Find community 5:27 The 9-5 thing 5:37 Finding freedom 5:45 Give voice to what matters 6:32 Confederate flag 9:00 Zelder Wyn Valdes 10:47 Segregation and opportunities 10:10 Looks in the 40's - 50's 13:47 Racial , racist laws 14:30 Allowed to whip you 14:45 The community never invited them 15:00 Some system have been built on racist ideas 15:40 Lake lenier 1912 16:00 White mob taking over 16:22 People passing away in the lake 16:25 trauma in the lake 16:30 spiritual energy 17:00 being connected to spirit 17:34 Feeling bad energy 18:55 How do you protect yourself 19:25 Feeling overwhelmed with the story 20:25 Bring the energy to the story 20:30 ota benga pygmy 20:48 zoo exhibits are bad 21:27 we took away his humanity 22:15 study , present and separate 23:20 give voice to the people 23:37 It's not your pain 23:45 What is a sun down town 25:17 The green book 25:34 The safe places 26:10 In so much darkness there has to be light 28:37 These alarms are racist 29:00 recognise this racist history 29:10 the remnants still excist today 29:15 Tony Alamo / Jackets 29:50 Targeting the unhoused 32:12 the cult still excist 32:20 Getting jackets removed from sellers 33:07 We don't have to erase history to adress an injustice 33:22 making money of peoples trauma 33: 33 Donate to the smithsonian 33:57 we don't have to erase history 34:15 John Harvey Kelog 34:38 He was racist 35:05 sojourner truth 43:00 Brooklyn 50:15 Your favourite movie 56:50 Pray for change
Connect with Ruby : https://www.instagram.com/ruby.josif....
0:00 Intro 0:12 Perth , Australia 0:20 Your journey 1:06 Tantra and sacred sexuality 1:35 Healing and growth 2:07 needs , wants and desires 2:45 taboo , dirty and shameful 3:15 Boundaries and desires 3:20 Lack of exploration 5:02 Practice expressing 5:40 Be gentle 5:43 Are you comfortable 6:05 Hot mess 6:35 Emotional safety 7:03 Sexual experience 7:08 Our boundaries can change 7:45 Penetrative sex 7:57 They won't be offended 9:10 Honour your boundaries 11:40 shame and guilt 12:00 Sex on drugs 13:30 Crossing your boundaries 14:17 People pleasing 15:02 How can you be sensual 16:09 Exploring the feminine archetypes 17:40 Taste , touch and sound 18:12 Tune into taste 18:20 Pleasure through our five senses 19:00 Your friends cycles are synched 20:35 Fermones 20:57 Ovulating together 22:22 Listening to my body 23:08 Offering menstrual blood 23:17 A guide to dirty talk 23:35 Confidence piece 24:35 Brining sound into sex 25:03 Start small 26:04 Say what feels true to you 26:35 Practice in the shower 26:40 Practice saying cock 27:28 Express your desires 27:34 Being squeezed and grabbed 28:04 Connect the senses 28:40 Feeling safe and comfortable 28:47 A tap of curiosity 29:00 Baby go slow 29:25 My vagina shrivelled 29:57 No toy or finger up their 30:20 Being surprised by things in sex 30:47 More capacity for pleasure 31:35 Squirting 32:10 Exploring squirting 32:17 Self- pleasure 32:25 Can you squirt through masturbation 32:52 G spot stimulation 34:22 Becoming aroused 36:50 Hot wet mess 37:02 Gushy , mushy , sound 37:38 It's not pee 37:50 Orgasmic and pleasurable 38:15 Safety and trust 38:30 Favourite book 39:47 Love actually 40:58 Learn how to squirt 40:50 Desires and wants
Connect with the money mavens :https://www.instagram.com/the_money_m...https://pages.themoneymavens.co.uk/we...0:00 Introduction 0:26 Becoming Business Partners1:00 Business coaching 1:11 Joined a mastermind 1:47 Sliding into the dms 3:52 Launching a programme together 5:50 Be all in 6:10 Making good income on our own 6:18 Starting fresh 7:12 The power balance 8:10 My strengths are her weaknesses 8:25 Change and Transition 9:15 You have to be brave11:28 Resilience and lessons 13:30 It could have gone wrong 15:28 Separating from the ego 16:40 Comparisonittis 18:22 Start with a collaboration 19:40 Fear vs unalighnment23:25 Fun - Feminine energy 34:35 Start talking about money 34:37 Look into money mindset 39:05 Favourite book .
Connect with Beth : https://www.theibdcoach.co.uk/0:00 Intro 0:32 Your journey 1:00 Stomach aches as a child 1:30 Constantly suffering 1:57 Diagnosed with IBS 2:13 Moved abroad 2:30 Diagnosed with chron's and ulcerative colitis 4:20 Passing out in the toilet 5:00 It was a blur 5:12 Constant diarrhea5:24 colonoscopy 5:45 Going on steroids 5:55 What is chron's disease6:00 What is ulcerative colitis 6:04 Inflammatory bowel disease 6:30 Difference from ulcerative colitis and bowel disease 6:40 Going toilet 30 - 50 x times a day 11:11 The long term effect of steroids 12:40 Increasing in bra size 12:50 Buying a bra every 6 months 13:44 3kg on your chest 16:10 I'm a size 16 16:54 My ideal weight 17:05 Naturopath , homeopath 18:15 Trying chemotherapy 20:54 Body acceptance23:05 It will come up 23:45 My story 31:00 When should you go to a manufacturer 34:14 Every brand is different 35:28 Favourite book
Connect with Leyth @LeythHampshire https://www.leythhampshire.com/
0:00 Intro0:43 Do you miss London ?2:12 Having a masters in Entrepreneurial management 3:12 We lost integrity 3:25 Integrity , alignment and values 3:30 Out of alighnment 3:50 Living in Barcelona 4:10 Felt like i was living in a video game 4:35 Sticking out like a sore thumb7:35 I graduated in 2019 July 8:00 Loosing my integrity 9:20 Lets do some slow travel 10:07 Fun fact 11:00 A beer fest 3 day party 11:37 Waking up 7 days later 13:08 My brain was filling with blood14:19 My mum flew to Budapest 14:28 I was already being operated on 14:40 I suffered a haemorrhage 17:52 The bleeding is not stopping 19:50 I can't feel half of my body 22:24 I had 4 operations 29:18 Dr Joe Dispenza 30:39 Spending 6 months in rehab 33:40 Acupuncture and Reiki 43:38 My favourite book
0:00 Introduction 0:52 I loved to go to the cemetery 1:52 I could not be around death 2:20 Destiny of souls3:35 I just don't like snow4:20 Doing the hardest things 10:27 Expansive fear13:48 Shifting our money 15:00 You do have a choice 17:50 Be in a trance20:19 I am becoming20:50 Hypnotic states24:12 Why am i feeling it 26:10 What am i feeling26:15 Vent it out 26:50 Tips for anxiety 33: 42 Hypnotherapy alone is not enough 37: 25 What gives you butterflies
Connect with Becky : https://beckystanton.com/
0:00 Introduction2:50 Working in Luxury fashion3:15 It was the dream at the time 3:24 Imposter syndrome3:48 Victim mindset4:26 I don't feel worthy 4:38 Saturn Return 5:05 I don't know myself 5:59 I looked inwards and freaked out 6:15 My identity was my career 9:10 Life coach 9:18 How do i leave9:30 I had no plan 12:16 Feng shui
Connect With Gloria : https://www.gloriaeid.com/0:00 Introduction 10:57 Let Go Of All The Responsibility 19:54 Everything Works Out 20:17 The Way Out Is In 36:00 Synchronicity 37:38 Impossible To Ignore 49:00 Live By Your Heart
In todays episode we have Brittani joining us from Orlando . Connect with Brittani : https://www.instagram.com/popularlone...0:00 Intro 2:28 Managing 30 employees3:40 I should have outsourced 5:40 Learn to strategise6:15 I learnt off youtube6:40 Structure and systems 8:20 Allow yourself to grieve 8:52 Miss boundary queen 11:27 No balance16:30 Get honest about what you want 17:06 I shed everything that was holding me back 18:42 I rented property 22:38 I was ready to commit 24:10 Funnels , Fb adds and email marketing25:00 Lessons learnt 25:25 Setting realistic boundaries28:50 Good marketing 29:50 Brand new community 32:00 It's the right path 32:07 Things fall apart so better things can fall in place 36:00 I'm scared
In this episode we have Rachel Cuthbert joining us from Austin , Texas . @rachelcuthbert4622 Connect with Rachel : https://www.instagram.com/rachelcuthb...
0:00 Introduction1:50 The black sheep of the family 3:22 I fractured my spine 3:37 Unprocessed shame4:10 I did not ask for help 4:35 I did not want to be in my body 5:30 Travelling to find myself 7:30 No bissh your not ready 10:36 I had a car crash high on coke 13:13 How important is awareness 15:35 I had no identity 24:50 How did you know what you was doing ?27:32 My own healing journey
0:00 Intro 4:47 What is imposter syndrome8:22 Your journey with imposter syndrome 9:55 Tapping into your creative energy
Connect with Monique : _moonmama_magic0:00 Introduction0:37 Spirituality 2:37 Reiki3:34 I cried the whole day 4:05 I have diarrhoea for 3 days 15:11 Protection Techniques16:22 Salt repels negative energy 24:07 Shifting energy 27:31 What is moon water
In todays episode we have Lauren Morrison , she is a career and business performance coach from Toronto but has relocated to LA.
Connect with Lauren : https://www.maketheshiftcoach.com/0:00 Introduction1:55 Transition4:40 Leaving corporate4:57 We romanticize being our own boss5:38 All those people are me 6:10 Strategic thinking 7:15 Creating value for the world 9:12 Being intentional about making friends11:02 Commitment to the journey 12:00 Resilience and commitment 12:37 The why 19:45 Who is on your bus and who isn't 22:00 Surrender in the process23:00 Showing up in the light 25:54 Read the room 27:08 Getting yourself into new rooms 27:42 Taking intentional decisions 30:00 Shift the imbalance 32:12 Creating healthy habits 33:02 Reducing alcohol intake 33:25 Excercise , water and sleep 34:38 Deficit mindset 35:22 Addictive tendency 35:58 How important is selfawareness 38:22 Favourite book
In todays episode we have Chantal joining us from UK.Connect with Chantal : Instagram : the.little.room.of.calm0:00 Introduction 0:20 I studied to become a nurse 2:40 I grew up in a residential home 3:20 A baptism of fire4:36 Your Journey 5:29 Something more family friendly 9:28 Treating the root cause 9:40 Peeling the onion 12:07 Reflexology 24:12 Reflexology and acupuncture34:22 Self hypnosis 42:37 It's scary to surrender 51:38 Crystals in my pocket
In todays episode we have Leslie joining us from Atlantic City , New Jersey . Connect with Leslie : https://www.lesliejespersen.com/ https://www.instagram.com/leslie_jesp...
0:00 Introduction 0:10 What is claircognisant 1:12 You don't stay still 1:52 How was your journey 2:02 I tuned in into my body 2:58 They recognised something in me 3:17 Spiritual awakening 3:22 Impactful and purposeful 3:46 My parents are entrepreneurs 4:26 Having great mentors 5:30 Balancing masculine and feminine 5:50 Being a single mum 6:25 Getting ill from stress6:52 Our body will always tell us 7:16 Taking 3 months off 7:22 I need to heal 7:44 Burnout and spiritual awakening 8:28 It sucks 8:46 Healing is not cute 9:02 Survival mode 9:42 Release it 10:03 I need to cry 10:22 My dog died 10:35 Grieving 12:00 Heal , release and let go 13:20 I lost my home in a natural disaster 14:57 I build my business with referrals 16:00 Fullfilment 16:22 Vision 22:26 I was suicidal 26:12 Healing , selfawareness , compassion 26:57 Forgiveness , surrendering 28:55 We dealt with trauma in a different way 31:22 Giving ourself another chance 34:10 Cord cutting 35:10 He's not going to change 38:35 i'm a child of divorce 54:16 You can't receive if you don't let go 54:40 Don't dim your light
Joining us from St. Petersburg , Florida . @Defendershield Connect With Daniel : https://defendershield.com/You can use the code : 'GENTLETOUCH' to get a discount.https://www.defendershield.com?ref=yjmxote0:00 Introduction 2:42 Intuition 3:45 Sperm becomes immobile 4:47 Male Fertility has worsened 6:46 DNA damage7:55 Laptop on your lap is harmful 9:18 Device to shield the signal 14:32 ADHD 21:10 Brain pattern was asleep 23:19 Electromagnetic radiation 27:33 Does airplane mode help ?30:35 Take the cell out of the room32:32 Mitochondrial repair 34:28 Circadian rhythm36:34 Time , Distance and Shielding 40:22 Favourite book 44:00 Radiation nation 48: 32 Frontal lobe cancer
In this episode we are joined by Adam . Connect with Adam: https://msha.ke/adamromeo
0:00 Introduction3:05 Get out of victim mindset3:28 Get curious 4:02 The bedsheets are still warm 5:10 Rebound dating 7:04 Dig yourself out 10:08 Healing and Rebuilding 12:30 Healing comes in layers 13:32 Find your purpose 16:38 Find community 19:30 Men's circle 18:57 Dating from ego or soul 20:30 Boundaries in relationship 21:52 Build up of little things 26:08 Detachment from the expectation 30:15 Feminine energy 35:00 Give yourself the time 36:05 Get closure on your own 41:50 You are looking at your past
In this episode we have Angelica joining us from LA. For those who are interested in tapping into their intuitive gifts, they can learn more and apply for the Divine Feminine Certification Program : https://www.angelicaroseneri.com/divi...
Connect with Angelica : https://www.angelicaroseneri.com/
0:00 Introduction 1:18 I wanted my own business2:46 Your superpower 3:36 Cross roads 6:05 Phoenix rises from the ashes 8:40 You deserve to have what you want 9:25 Come back to your purpose 10:00 Bein brave 11:00 Feel the fear 11:05 Root into your why 11:50 Am i worthy 14:25 What is dharma 15:50 How did you find your transition ?19:07 It's a grief process 19:57 Strengthening your inner knowing 21:12 What are you letting go of ?25:00 Reiki training 26:18 Divine Feminine 28:10 Listen to your body 31:37 Nourishment of mind , body and soul 34:00 Ayurvedic cleanse 35:55 Divine Feminine Energy 45:32 Opening up
Connect with Joanna : https://www.instagram.com/iamjo.ingram/Joining us from London. 0:00 Introduction 0:46 What is a brand messaging strategist3:40 I'll do it for you 5:32 Burnout is a massive problem 6:28 Energetic alignment 8:05 Ease and flow 8:37 Over prove and over effort 10:37 I love pranic healing and breath work11:20 Intuitive hits13:22 What is a pranic healer15:32 Abraham hicks 16:49 Overdelivering and over-serving18:12 It is scary in business 19:05 Clarity 21:47 Joining the dots 23:40 What is brand positioning 25:40 Show it and be it 29:35 How do we price our offer 32:17 Lower it and raise it 34:42 Are you creating the transformation 35:37 Are you a twin mum39:32 Favourite book 43:05 I blocked my intuition
Connect with Rae : https://raedove.com/?fbclid=IwAR0XN9y...
0:00 Introduction 0:35 I went on an ET craft 1:02 I changed my life completely 1:15 I became seriously ill 1:16 I have been sick for 3 months 1:30 Every time i ate i would be ill 1:46 I couldn't keep food down 3:00 If i go to the hospital i'm not coming home 4:16 I surrender 5:10 A strange looking physician 5:55 The walls where curved 6:22 I fell unconscious7:38 Stay off your feet8:16 One and a half inch scar9:17 It is a knowing 9:35 They saved my life 10:35 It has to do with my solar plexus 11:00 During meditation we communicate12:22 What is OBE ?13:32 What is a NDE ?15:26 I met God 15:37 I was experiencing omnipresence16:12 It's not your time yet 17:27 Experienced going through a tunnel 18:26 ET contact group 19:42 I learned about CE5 20:17 In Peru it originated22:08 I was transported to Telos 22:36 When you leave yourself open the answers come 26:56 What does UAP mean ?31:22 Have you Astral Projected 39:04 Kundalini Awakening44:15 Your morning / nigh routine
In this episode we have Izzy joining us from Minnesota , USA . We talk all things leaving the 9-5 starting her business . As well as Colours , Branding and Values.
Connect with Izzy : https://izzywaite.com/bio
0:00 Introduction0:27 I stumbled into opening my business0:30 A happy accident0:39 i graduated during the pandemic 0:48 No one is hiring 1:00 Our values did not align 3:18 Healing from the toxic workplace 4:50 What did healing look like to you 5:50 I wrote my values 10:25 When do you need a website 17:15 Color psychology 18:45 Color psychology20:40 Your branding is a perception of yourself 22:20 What are brand guidelines 23:00 Values , about me 25:20 Video is trending 26:00 Incorporate movement 30:52 Favourite book 31:52 Favourite movie 38:00 What helps with your creativity
In this episode we are joined by Caralyn we speak about healing acne and some tips and methods that help. Connect with Caralyn : https://www.caralynhale.com/about
0:00 Introduction0:04 Holistic nutritionist 0:12 Acne expert 1:08 Things do get better1:15 Being Gentle on ourselves3:00 There is no one skin care routine for everyone 3:40 Acne needs to be approached in a gentle way 3:52 Hydration and skin barrier 4:15 Hydration is super trendy 5:50 Huge fan of SPF 7:37 Find out the root cause 10:00 Jaw line acne acne breakouts 10:55 What are androgens 11:37 Hormonal imbalance 11:50 Balancing your blood sugar 12:50 Clearing acne naturally 13:40 Acutane and antibiotics 14:50 Coming off the pill 16:40 Hormones are being reabsorbed 17:00 Pause and reflection 17:52 The pill is a band aid 18:05 Give space to your body 19:45 Begin to track your cycle 20:50 Basal body temperature 23:50 Contraceptive Method 24:31 Bone broth 24:58 Your gut is your inner skin 25:08 Internal reflects external 28:30 Freeze Bone Broth 32:05 Spearmint
Connect With Michelle : https://www.instagram.com/michellebei...
0:00 Introduction 0:42 How did your journey begin 1:44 Be firm in who you are 1:50 You will never enough with it 2:44 I have a romance with my acting 3:48 It was meant to be 4:30 Detach from the outcome 5:09 Allow Yourself to be surprised 5:25 Making with peace with that 6:00 Being a twin mum 7:08 The best double blessing in my life 7:30 I always had a crush on a twin 9:57 I don't believe in Geriatric pregnancy 10:00 You will have your child , when you are meant to 11:10 I don't remember your question 11:45 I am a solo mum12:22 The secret is organisation 13:10 We bed shared 13:18 Throw out the hand book 14:05 Stop feeding them at night14:45 Running your first business 16:15 Your clients mean something to you 16:25 Their success is my success 16:43 I won't get this time back but i will get my business back 17:18 Discover what you need in the moment 18:00 Listen to yourself 18:55 Your not listening 19:05 Journalling your thoughts 19:33 Map out the time 20:25 Maybe it's not this 20:28 When it's this it's so easy 20:30 It's effortless and light 22:12 My confidence shifted 24:48 How do you take inspired action 26:15 Protect your peace 26:25 Some people are not meant to stick forever 27:50 Creating boundaries29:15 What does your night time routine 30:15 I am a pelaton lover 32:15 When the student is ready , the teacher appears 32:45 That was so savage 34:08 Things come at us 36:15 Be patient 38:09 Educator , guide and leader 38:20 Who is your niche market 39:25 Coaches need coaches
Connect with Gina
https://www.instagram.com/iamginaskye/?hl=en
@elevatemindsetmastery
0:00 Introduction
0:35 My journey
0:45 Digging myself out of a hole
0:50 Creating the life I wanted
2:00 What is the mind ,body connection
3:28 How words implement a picture
4:28 Your mind removes the clutter
7:35 The body bottom up approach
8:54 Your mind wants you to be the leader
9:40 The parasympathetic system
10:20 Microshifts of wellness
10:35 Having mental fitness
13:00 changing the story
15:30 The concept of NLP
21:35 it's a change of behaviour
24:50 The language of the mindset
31:00 personal development
31:50 regulations hypnotherapy
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To connect with Shari : https://www.youtube.com/watch?v=b84tBEpF2eg&t=2307s
0:00 Introduction 0:18 I am a feminine coach0:50 Come home to your power 1:26 Was the transition easy ?2:35 My body was screaming at me2:37 It was a very toxic environment 5:25 Leading with pleasure5:33 Trying to prove our worth 6:18 Energetic boundaries6:36 Taking responsibility 6:47 Understanding your emotions7:50 Setting boundaries10:35 Choose how you want to lead 10:55 Lead from devotion13:19 Be that nurturing energy15:24 Drop into your body 15:28 Body based leadership15:40 Wisdom beyond your understanding 15:52 Use your mind as a tool15:59 Create awareness around your feelings 16:05 Wounded or empowered energy18:00 Being wounded is impulsive18:05 Empowerment ,power, passion , creative18:10 Seducing the power 18:17 Being passive aggressive18:20 Create awareness around the feminine wound 19:20 what feels good 19:30 It's not the way you look that makes you feel bad 19:35 Your perception of yourself19:44 Do the inner work20:08 Fixing the core wound20:30 Heal your past20:32 The past comes alive in the present 20:52 Lineage healing
21:22 Heal your past21:35 We take on role 22:18 Wanting to belong22:48 Accept yourself 23:27 How can you heal 24:57 Cultivate a sense of belonging25:00 Cultivate a sense of belonging25:20 Make it a routine 28:50 Empowered feminine 38:00 Fear of success38:27 I tap a lot 39:57 I created the momentum48:00 What is your flavour of resistance
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Connect with Marine : https://www.marineselenee.com/
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Connect with Kellie : https://sparkboudoir.com/about
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Connect with Adrienne : https://yoninutritionist.com/
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Dr Katie joins us from Tuczon , Arizona. To connect with Katie : https://drkatierose.com/
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Connect With Jemma: Instagram inspire_wellness
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Connect to Sabre : https://www.instagram.com/sabrebruffy...
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Connect with Alexa : https://www.instagram.com/alexatango/...
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Connect with Julia : https://www.instagram.com/juliachien.rd/
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Connect with Kim : https://www.instagram.com/thrivepelvi...
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Connect with Oxana : https://www.instagram.com/apexlifemas...
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Connect with Kimanzi : https://kconstable.com/
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Connect with Shannon: Instagram : shannong.virtually
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Connect with Nichola : Instagram : gracefulhealing.ie
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Connect with Sheila : https://www.instagram.com/drsheilamar...
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Connect With Freya : https://www.instagram.com/freya_mcfarlane/?hl=en
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To connect to Renae : https://renaeoneill.com.au/
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To connect to Tyron : Instgram : tyrone_et
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Connect to Rubi : https://www.instagram.com/rubiskilton... https://www.instagram.com/podcastandc...
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Connect with Thais : https://www.instagram.com/basilalchem... https://www.basilalchemy.com/
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Connect with Ally : risinggoddesswellness
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To connect with Nancy : instagram : detox_with_nancy
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Connect with Katie : https://www.lotuswei.com/
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To connect with Ireene : https://naturalspiceco.com/
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To connect with Brittny : https://www.ctorofacialmyology.com/
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In this episode we touch on all things email lists, funnel pages and automation. The conversation then goes into email newsletters , how not to seem to spammy, weekly newsletters, having free funnels and the times we should sent email as well as the day.
Another subject we touch on email programmers, growing your list with socials , making money from your email , never launching without a funnel and loads more . To connect with Caroline : https://carolinelewisconsulting.com/
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In this episode we speak to Amber who joins us from the Netherlands. The topics discussed include her diagnosis with endometriosis , symptoms , being diagnosed and her fertility journey. As well as the operation she has had.
Her first symptoms showed up at the age of 14 . She was bleeding for 7-10 days. Birth control is not a solution as she later then realised the pill gave her seizures. Amber had been on the pill for 11 watch the episode to learn more about Ambers journey.
To connect with Amber : https://www.instagram.com/amberr.vk/?...
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In this episode we speak to Amber who joins us from the Netherlands. The topics discussed include her diagnosis with endometriosis , symptoms , being diagnosed and her fertility journey.
As well as the operation she has had. Her first symptoms showed up at the age of 14 . She was bleeding for 7-10 days. Birth control is not a solution as she later then realised the pill gave her seizures. Amber had been on the pill for 11 watch the episode to learn more about Ambers journey. To connect with Amber : https://www.instagram.com/amberr.vk/?...
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In todays episode we have Niki , joining us from New South Wales , Australia . We touch on her career. Another aspect we touch on 3D Nipple and Areola Tattoo. We touch on her training all throughout .
Contouring and highlighting. The difference when should you get which one . What to expect on the day . We then touch on Donate the nipple campaign. Another topic that comes up is the difference between the male and females. As well as the importance of being ready when you come to consultation. Connect with Niki : https://www.procosmediq.com.au/
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In todays episode we have Niki , joining us from New South Wales , Australia . We touch on her career. Another aspect we touch on 3D Nipple and Areola Tattoo. We touch on her training all throughout .
Contouring and highlighting. The difference when should you get which one . What to expect on the day . We then touch on Donate the nipple campaign. Another topic that comes up is the difference between the male and females. As well as the importance of being ready when you come to consultation. Connect with Niki : https://www.procosmediq.com.au/
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In this episode we have Hillary she is a Lawyer turned human design teacher. We touch on her career in the corporate world of being a lawyer working in the corporate world. She tells us about her journey and how she began to suffer panic attacks.
We then go on to talk about how she discovered human design. We then go on to speak about her transition moving to Berlin and then traveling to London . But before this we spoke about her bridging job before she went full time into her business.
We then touch on the human design profile and we go through each one to understand to make it super easy she gives examples of celebrities such a s JK Rowling and Rihanna. To connect with Hillary : https://www.hillarymcveigh.com/
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In todays episode we have Holly joining us from Vancouver Island , Canada. We touch on all things fermentation , the tools needed , how to do it and the benefits of it. She explains the lactic acid , the salt concentration as well as the gut microbiome.
Another aspect we touch is how long can we keep fermented goods for and how long does the fermentation process take.Another topic we touch on is prebiotic and probiotic. As well as moving on to touch on the gut microbiome and the importance of it. Further on in the conversation we speak about pickled and fermentation. We touch on Fermented Coconut water. To connect with Holly : https://www.makesauerkraut.com/about/
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In this episode we are joined with Samantha based in St Louis , Missouri . We touch on her journey from self medicating , addiction , rehab , prison and career transition. We touch on her career as a DJ how she started , tips for any new Djs getting into the industry . Then we touch on the importance of networking , meeting new people , shadowing a more experienced DJ and doing free gigs . Until you get the experience and make yourself known. We then touch on first impressions and how they have a lasting impression.
This means being sober even if in the industry a lot of drugs are used. By being sober we are able to put across that we are serious and show our potential. However if we are drugged up we are unable to focus and will not be taken serious. We then touch on finding your niche , discovering what your crowd is , what do you enjoy , when do you feel most alive.
We then touch on Samantha's journey in prisons , her coping mechanisms and having a swat raid in her LA home. After this we touch on spirituality , having faith coming back to ones self and finding peace as well as forgiveness. Realising that we can not be a victim of our past . Samantha then got retrained in nutrition and personal training and how now built her business. She then opens up about her journey to becoming pregnant and taking hormones. She has turned her life around , is fit healthy and happy. To connect with Samantha : https://www.instagram.com/seefitlivin...
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In todays episode we have Leanne joining us from Australia . We talk about all things twin flames , soulmates and karmic relationships. What are they ? How can we recognise them ? As well as the things we need to do in order to not repeat the same patterns . This may be doing the inner-work , shadow work and healing. As well as forgiving in order to move on. Leanne talks about her gifts , growing up and learning how to navigate her gifts.
We then go on to touch on empathy being an empath , as well as being an unconscious empath which are the individuals that do not know they are empaths. We then go on to touch on challenger for empaths which can include taking on pain that is no longer ours and the things we need to do in order to return the pain and the hurt that does not belong to us.
One of the reasons why this is important is because by dealing with their pain we are removing the lesson from them . In order for them to learn the lesson and their journey we have to send the pain that is not ours. Boundaries is very important as this is what is going to protect us and let us know when we are doing too much . Another important lesson is balance and in Leanne's case is balancing between the spiritual world and the real world. Free will , karmic soulmates and karmic sould mates the difference and the important and lessons they bring into our lives. This episode is filled with so many golden nuggets. To connect with Leanne : https://www.thebarefootmedium.com.au/ https://www.instagram.com/thebarefoot...
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In this episode we have Chelsea. She shares her journey with us from being a stripper and working int he adult entertainment industry to now healing her trauma overcoming addiction and becoming a spiritual healer. We touch on her expectations , her journey to becoming a stripper and even offering full service work. We touch on her healing , spiritual awakening and her business. One of the things that really helped her was 12 step recovery , we touch on her taking time off work and then returning as a sober dancer.
We then touch on alighnment , values and self respect. Along her journey Chelsea meets a shamanic healer that helps her in her healing. By the end of it she heals and overcomes her childhood trauma.
An important aspect of her journey is feeling her feeling and acknowledging , listening and responding as to why we feel the way we feel. We then go on to talk about expectations in the strip club , extras and what you will do and won't do for money as standards and boundaries are important. To transition and change career you have to start with a willingness to heal and listen to the universe. As the universe will always have our back send us signs . In order to heal , grow and outgrow the certain situations we are in. At the beginning we touch on spiritual awakening and what it was like for her .
To connect with Chelsea : https://www.chelseacora.com/ https://www.instagram.com/iamchelseac...
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In this episode I am joined by Sarah a teacher fired for opening only fans account in order to support her family . This episode is filled with so much information so be sure not to miss it. Things we touch on include having stability on onlyfans , video chats other things we can offer such as panty packages , dick pic review, intimate conversations. We then go on to touch on coping mechanisms on onlyfans this can include integrity , boundaries , self love and self respect and knowing when to say no.
Sarah shares her story of depression , suicidal thoughts and all the side jobs she had in order to provide for her family alongside her teaching role. We then touch on her journey with having media exposure and the attention that has brought her. As well as touching on other aspect in order to grow as a model this includes collaborating with other models . Adding on we touch on her healing and how onlyfans has empowered her in so many ways from the financial to overcoming and healing her traumas and living her true authentic self as she sticks to her values , integrity and self love as she continues to heal and grown on the platform.
https://www.instagram.com/sarahjuree/?hl=en
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In todays episode we have Gigi , we touch on her journey , her career her medical scare when she was driving and lost her sight , the learning to slow down and let go. In order to heal , rest and gain clarity on the things we truly want. One important aspect is asking ourselves is this what i really want or is this what they want ? In they means colleagues , managers and family people who we are influence by . By honouring our body and mind we begin to listen to ourselves , what do we want , what bring us joy, what brings us peace.
By being in a state of growth we are then able to continue to expand and take information, knowledge , wisdom that will help us in all areas of our life. We then touch on routines and knowing that a routine doe not work for everyone and that by just knowing ourselves we will know what comes easy and is in alignment. One important element is taking out the things that no longer serve us to make room for the big and better. As well as when failures , obstacles and delays present themselves we are always able to switch the narrative.
To connect with Gigi : https://www.instagram.com/gigidiazliv... https://msha.ke/gigidiazlive
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In this episode we have Ashley joining us from London. Ashley is a certified life coach. In this episode we speak about her journey , challenges we face and overcome as well as advice and tips for transition in moving abroad and changing career. Some tips include giving ourselves a deadline to work towards as this means we have to take actions and do things we may be delaying or putting off.
Another thing is to begin planning having a idea of how things are going to work out when you leave your 9-5. Taking action now is better than waiting around for the right time as the perfect time will not come. Trusting our intuition is another subject highlighted on the episode and understanding as well as listening to that quiet voice followed by that gut feeling.
Another topic covered is that whatever your doing does it energise you or take energy from you. Then we go on to talk about tips to be in tune with your body and be in alignment .
As well as being in survival mode and starting therapy. Looking for help and asking for help when we need it. This means knowing where we stand and having a stable foundation. Then we go on to touch on relationships , feelings , respect and knowing and recognising who you are with brings out a different side in you. To connect with Ashley :
https://www.ashleymarcinek.com/
https://www.instagram.com/ashleymarci...
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In this episode we are joined by Elva li , who is based in Australia. The topics covered are the importance of branding , what is luxury branding, the importance of if as well as holistic branding. We then go on to touch on inner work and outer work.
This follows by touching on limiting beliefs , your journey , combining all the things you are good at. Becoming an entrepreneur we also discuss , connecting to our higher self , stepping on the next level and releasing energy from the womb. The importance and benefits of starting a spiritual routine. Other topics include listening to your inner voice , the ways we can express our gratitude and leaving my 9-5. Working on our side hustle and knowing when to leave our 9-5. Timing and knowing that there is a never perfect time. The importance of leaving our limiting beliefs.
To connect with Elva Li :
https://www.elvali.com/
https://www.instagram.com/elvali.luxu...
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In todays episode we have Rachael joining us from northern California .She is a certified financial planner and certified divorce financial analyst , helping new single women achieve financial independence after divorce or death of a spouse. In this episode we speak about her experience , the importance of budgeting and planning for the future.
Becoming aware of what you spend and then go on to speak about aligning your finances with your values . As well as being able to reflect and increase your awareness around your finances. We then go on to touch the subject of which one do you choose keeping the house or the pension fund. The most important is knowing do you qualify and can you keep your home. As well as some challenges widows and divorcees go through. We then touch on disability insurance , life insurance and pensions what it is and do we need it. An episode full of golden nuggets share this with a friend 💖.
To connect with Rachael :
https://www.instagram.com/trueworthfp/
https://linkin.bio/trueworthfp
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In this episode we have Lizette joining us from Houston , Texas . We talk about her launching her self care brand , her journey , lessons learnt .
Aswell as the things that come along the way these can include identifying who is the brand for , putting yourself out there, networking , doing the homework , the research finding the information you are seeking in oder to answer your own questions. Selling on amazon and complying with the rules , the labels , the size , the font what it needs to look like.
The barriers you now have to break down as you go on this journey. Getting yourself out there and empowering the brand this can look like doing markets and having a market table as well as , the socials and the marketing side .
To connect with Lizette :
https://www.instagram.com/madremiabel...
https://www.madremiabelleza.com/
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In this episode we are joined Shaun Sunderland joining us from Vancouver , Canada. In this episode we talk about being an entrepreneur and a solopreneur the differences , the obstacles and the growth.
The importance of branding , partnerships as well as self reflection. The importance of brand identity as well as having a good logo. Connect with Shaun Sunderland : https://www.yourbrandroots.com/
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In todays episode we have Shaun , joining us from Vancouver , Canada.
Shaun is a brand strategy coach he helps to build confidence in you and your brand. Books recommended : 1: Power of now - Eckhart Tolle 2: The Untethered Soul - Michael Alan Singer 3: Breather - James Nestor
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In this episode we have Cristy Powers joining us from Wine country , Northern Caifornia. Topics discussed include being diagnosed with hyperthyroidism and lupus. Living with two autoimmune disease. What is hashimoto disease ?
Listening to your intuition and setting boundaries. The correlation between illness and not having time for yourself . Other topics include pivoting career , the benefits of meditation , having a stressful lifestyle. As well as past life regression and taking into account your obstacles are your gifts . Changes that need to be implemented as well as eating seasonally in order to make savings. Connect with Cristy - https://powersbeing.com/
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Dr Stephanie Byerly topics we talk about include medical school , narcisstic mariage, relationships, hey journey , the universe , burnout , how to recognise burnout , the different types of burnout , the importance of having an outlet for your feelings.
Other topics include learning to seperate your profession from your identity. The types of burnout as well as learning about mindfulness and learning a routine for mindfulness. Becoming selfaware as a leader . What advice would you give your younger self.
Book recomended - 1. Happy Days by Gabby Burnstein 2.What happened to you , conversation on trauma , resilience and healing book by Bruce d. Perry and Oprah Winfrey Connect with Dr Stephanie - www.physicianhealer.com
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In this episode we have Dr. Victoria Andarcia joining us from Sarasaota, Floride. Topics touched in this episode include her journey as a medical doctor, emotions feeling depression , integrative medicine , what is integrative medicine . Having a nervous breakdown . Mourning and allowing yourself to feel for example if a patient dies on you. Other topics we touch on include working with Shamans.
Following evidence based practice , blocked chakras , unblocked chakras. Letting go and drug addiction. Her experience with ayuhuasca and the importance of the mind , body and soul. Pain killers , working in alignment , free will and feelings emotionally drained in healthcare. Book recommended : The untethered soul The Journey beyong yourself by Michael Alan Singer The Alchemist - Paulo Coelho Connect with Victoria : Instagram - healthfulrootsmd https://healthfulrootsmd.com/
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In this episode we have Kevin Sweeney joining us from Mountain House California . In this episode we talk to Kevin about rehab , drug addiction , staying focused and relapse. Other topics include talk therapy divorce and anger management.
Doing sports to keep busy . Other topics talked about include getting out of your comfort zone , education and mindfullness and wellness. Such as using journaling and keeping fit. To connect with Kevin on instagram is : kevinsweeney685 Book recommended : David Goggins : Cant hurt me master your mind and defy the odds.
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In todays episode we have the lovely Kel Cal joining us from Seattle , Washington . She is a toxic relationship healing mentor. We talk on topics such as leaving her toxic marriage and relocating somewhere else.
We touch on decision and action. Other topics include loosing your sense of reality and identity the things you like , love and enjoy. A very important topics we touch on is stop settling for less than you deserve and commit to the journey of healing. Transformation , and looking at the pros and seeing a toxic relationship as a catalyst for bigger and better things.
Another important topic includes commitment to healing. As well as community . Asking for help, finding your voice and finding self help techniques. One wellness technique includes journaling and touching on forgiveness. Remember that you have to feel in order to heal. The constant fight - flight mode will have you working in your limitations as your unable to express , feel and carry out tasks towards your goals and dreams. Favourite book mentioned includes : A course in miracles by Miriam Williamson Connect with Kel Cal : Instagram: @kel_cal_ Podcast: Dear Dumb Bitch Website: www.howicuredmyrbf.com
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In todays episode we have April Davis she is based in St George, Utah. Some topics we touch on include menstrual products , period , period cramps and sex toys. April is a retired Doula , menstrual cycle coach and educator. We touch on her journey to becoming a Doula as well as her favourite menstrual products . Some products include period panties .
We then move on to talk about free bleeding as well as the difference between a menstrual cup and a menstrual disk. Other topics we touch on include opinions on tampons , toxic shock syndrome , plastic surgery and labiaplasty . Other topics include the patch for period cramps , dealing with cramps , how cannabis can help and the benefits of using it . We then touch on reviews on her favourite sex toys as well as the advantages of silent sex toys. Other topics include cervical mucus , pelvic floor health as well as using pleasure to heal trauma.
The conversation then progreses to talk about favourite lubes and whichs ones to use on what occasion. Books recommended include : Come as you are are : Emily Nagoski The period repair manual : Lara Briden The Guide To Getting It On : Paul Joannides Connect with April Davis https://thevaginablog.com/about/
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In todays episode we have the lovely Aria Young @Aria Z Young based in Escondidio , California . We touch on all things from her journey , being comfortable playing small , attending her first yoga class . Finding her purpose and mission . As well as being an old soul. How Yoga has helped her and how she deals with surrendering. Other topics include allowing yourself to be still . Learning to let go of things that no longer serve you whether it be friends , careers or even family. As well as expectation , growth , soul frequency and soul resonance. The connection with your heart .
Earth connection and how we can connect to it . We then move on to talk about tree hugging and the spirit of the Earth . Attuning to the vibration of the land. Not forgetting talking about light language , channeling . Getting a mentor , coach and therapist and the difference between them. We then touch on advice and having a morning routine. Connect with Aria : https://www.ariazyoung.com/
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In this episode we have the beautiful Jesse joining us from Miami , Florida @Jesse Siddeek Jesse is a psychic , therapist and a healer. Topics of discussion include transition , feeling grounded. Trusting in the universe that things will fall into place as well as trusting in your gut. Another area touched on is allowing ourselves to tap into our psychic abilities. As well as staying curious , keep going as well as alignment , shifts and saturn return. We then touch on being a psychic in a world where they do not encourage your gifts and a result in a way may make you feel very lonely. Jesse discuses that you are not alone in your psychic abilities. It is all part of the human experience.
Your abilities and your gifts are part of your essence. What is Clairsentience and how do you identify with it . We also discuss learning to release other people's energy when we take it in. As well as learning to work with your gifts and setting boundaries. Other topics include how do you protect your energy ? Ways in which you can protect your energy including setting up your energy space everyday. One example includes in the morning going into a meditative state and using visualisation of grounding your roots. You can then call for your angels, spirit guides , and loved ones that have crossed over. Imagine a dome or pyramid of protection around you . Whatever shape you feel resonates with you . Being aware is so important of your energy field of what you are taking in. Another visualisation that can be done is with a blue blanket you imagine a blue blanket of protection that nothing can go in.
We can go on to touch on the importance of listening to your body and following your instinct. Establishing a relationship with your body as well as developing a trust with your body when tapping into your psychic abilities. One of the ways you may strengthen your connection is by tarot. If you feel pulled to practice a modality , stay curious this could be energy work such as reiki, yoga or dance anything that is going to ground you and bring you back into your body . Trust where your body is leading you to . We then touch on trauma , allowing emotions to surface and reflect why am i feeling this. What can i do to self soothe and heal. Books recommended by Jesse include : Dying to be me by Anita Moorjani and Manu Lives Many Masters By Brian L Weiss To connect with Jesse : https://jessesiddeek.com https://www.instagram.com/jessesiddeek/
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In this episode we have the beautiful Bottara Angele joining us from LA. In this episode we touch on trusting the process and following your intuition. As well as the beauty of intentions , goal setting and the messages behind it . Other topics covered include focussing on ourselves , leaving comparison as it is the killer of dreams and appreciating where we are in the process.
We then go on to talk about the importance of personal branding and being authentic. Focusing on yourself , working on your insecurities and limitations holding you back. One way to go about it is faking it until you make it. Adding on another topic covered is creating a side hustle, something that allows you to be financially stable if being financially stable in your acting career is one of the main stresses while you are trying to make it. We then go on to touch on the importance of reflection . What is your unique point ? What makes you stand out in your branding so that others can recognise you and see what separates you from the crowd.
Other topics covered include being aware of change especially when you are self employed and juggling so many tasks. Balancing burnout and being in this hustle culture , knowing when to rest and take a break. The importance of checking in on ourselves. Does this feel right ? Being out own friend and realising how far we have come aswell as seeing the things we can improve. Being kind to ourselves speaking positively to ourselves. Showing validation on our efforts. Trusting the process as well as putting in the hardwork. Book recommended by Bottara : 1) The body keeps score by Bessel Van Der Kolk . 2) Your a badass by Jen Sincero 3) The power of accountability ( so that you can then accelerate in your career . Working from the inside out to then be able to attract abundance.
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In this episode we have the glowing Darby Days joining us from Toronto , Ontario, Canada . Darby shares her story of being fired to now building her business and becoming CEO. One of the things that helped is community , going to groups , spaces and forums where there where other female business owners, hearing storied and being inspired as well as exchanging tips and life lessons.
By surrounding yourself with the support of women in the the same space the journey does not feel as lonely and will allow you to grow and expand your network. By doing this you will be able to share stories , information and wisdom. Some tips that did help her starting off her journey as an introvert would be making baby steps to socialise and network this included going on zoom calls being active in the chat but not turning on her camera until she felt more confident and more comfortable.
Another tip she shares to navigate to leaving your job is to do less hours or go part time that way you can focus on your business on the side or look at ways where you can make passive income. As well as a key element is to have a timeline that way you stay on track of your goals, and are able to measure yourself to know where you should be if you are progressing or should you be working harder as you are working below target. Another way that helps it to make smaller attainable goals you can reach so that you do not become overwhelmed. Packed with so many golden nuggets. Adding on another topic covered is mental health and how talk therapy has really helped her along her journey. To get in touch with Darby : Instagram: darbydaysss www.darbydays.ca
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In this Episode we have the glowing Brianna joining us from Tampa , Florida. In this episode we discuss all things overcoming trauma , domestic violence, rape and shadow work. We touch on understanding your past and clarifying your future as well as being in denial and pushing past these feelings. We touch on inner work and how your journey begins inwards , beginning to forgive ourselves . Learning about you , studying you , what is your love language . Learning to identify the things you need to let go off. A book recommended by Brianna , that really helped her on her journey is call " the focal point " . This book will help you clarify and align what is what you want mentally , physically, spiritually, emotionally. Purpose is synonymous to passion . As well as touching on ways she looks after her mental health which includes breath work , talk therapy and spending time single 6 months to a year for self discovery , healing and finding your true identity. To connect with Brianna : Instagram : https://www.instagram.com/lightguidei...
https://www.lightguideindustries.com/...
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In this Episode we have the glowing Brianna joining us from Tampa , Florida.
In this episode we discuss all things overcoming trauma , domestic violence, rape and shadow work. We touch on understanding your past and clarifying your future as well as being in denial and pushing past these feelings. We touch on inner work and how your journey begins inwards , beginning to forgive ourselves . Learning about you , studying you , what is your love language . Learning to identify the things you need to let go off.
A book recommended by Brianna , that really helped her on her journey is call " the focal point " . This book will help you clarify and align what is what you want mentally , physically, spiritually, emotionally. Purpose is synonymous to passion . As well as touching on ways she looks after her mental health which includes breath work , talk therapy and spending time single 6 months to a year for self discovery , healing and finding your true identity. To connect with Brianna : Instagram : https://www.instagram.com/lightguidei... https://www.lightguideindustries.com/...
In this episode Gentle Touch has the pleasure of having Brooklin featured on an episode. Brooklin after overcoming sexual trauma became a trauma psychologist
In this episode she shares her story about finding her voice , learning to trust , love and finding her worth , self love and her journey to becoming a great mother. Mum of four her story is truly inspirational and I would like to thank her for coming onto Gentle Touch. To connect with Brooklin : Instagram is : being_brooklin TikTok: Bein_brooklin
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In this episode we have the lovely Liz Roberta talking about Living in Tune. A Hay House author and award winning Spiritual Life & Business Coach who was named the “Emerging Voice” of 2020 by Kindred Spirit magazine .
In this episode we talk about her journey to become a hay house author . Other topics mentioned include creating a community , attending hay house events .
Putting yourself out their , sharing experiences, looking for that spiritual community. Living in tune and living out of tune what it feels like and the tools we can use to help us navigate our journey. As well as finding our life purpose. Other topics mentioned include tarot cards and leaving the corporate world and changing careers. Books mentioned include : The journey of souls To connect with Liz Roberta : https://lizroberta.com/
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In this episode we have the beautiful Dr Andrea joining us from LA .
Dr. Andrea Shakarian, DC, CHt, is a chiropractor, energetic healer, and hypnotherapist based in Los Angeles. She uses a holistic approach of treating the body, mind, and spirit to help her patients overcome physical, mental, emotional and spiritual blocks that may be keeping them from optimal goal achievement.
In todays episode we speak about her journey , how she has evolved and has incorporated the spiritual side of thing and the mind-body-soul connection. Other topics we touch on include having dreams come true , when this happens it is a sign that you are on the right path and it serves as confirmation.
We also touch on the 5 clair senses of intuition . One way to tune into your clairs is by taking quizes, excercises and meditating. Another subject mentioned is protection techniques, boundaries and shielding. As well as the chakra system and the colors associated with the chakras. A highlight of the episode was talking about surrendering and divine timing. When we force things and try to rush things we will miss on unforeseen blessings. To connect with Dr Andrea : https://www.instagram.com/spiritdoc44... https://www.yourchoiceislight.com/
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In todays episode we have Jamie joining us from Pisac , Peru. Some of the topics we we talk about is plant healing with Ayahuasca and San Pedro. The element of free will is spoken about within the conversation , not everyone is ready for Ayahuasca . Ayahuasca will show you our truth and the things we have hidden or forgotten about this could be include trauma ( abuse of any kind ) . Ayahuasca will show you this in order to hightlight it for you to heal. Ayahuasca can be seen as a fast track to bring you into awareness at light speed.
Other topics include surrendering and working through it as well as talking about plant medicine , Noya Rao and the initiation dieta. To connect with Jamie : https://www.casagalactica.com/
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In this episode we have the lovely Beth joining us from New York . Beth is a certified Lipsology Practitioner. What is Lipsology ? Lipsology is the art and science of interpreting lip prints or marks. A certified lipsologist can determine a person's personality , energy levels , stress and even health issues .
To connect with Beth : https://kiss-marks.com/what-is-lipsology/
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In this episode we have the beautiful Krystal Merlin , joining us from LA. We touch on the subject of tools for healing which could be your conventional talk therapy , energy work, acupuncture, self love practices and a few more . We touch on shamanism, past life regression , generational trauma, we go into what it is and the benefits. Self realisation and self awareness and how it acts as a key element in our healing journey, To recognise what we feel , what we are going through and what are the things we need to heal. Next we touch on triggers , what we can learn from them to heal our old wounds. To connect with Krystal : Instagram: hypno_goddess and her website : Www.thehypno-goddess.com
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In this episode it was a pleasure to be able to feature George Lizos on energy protection and cord cutting. George is an author and spiritual teacher he helps light workers find their life purpose and overcome their fears and limiting beliefs.
In this episode we touch on energy protection and practices we can implement such as visualisations , identifying and scanning .
We also touch on shielding , centering and grounding . As well as going through what psychic attack is and psychic rape and learning how to deal with toxic cords of attachment. We then go into learning about physchic mugging. This episode is filled with so much , wisdom and light you would not want to miss it. To connect with George : https://georgelizos.com/
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In this episode we have he lovely Tara joining us from Toronto, Ontario,Canada. Tara is an energy practitioner , her uniqueness lies in her work with Akashaic records. In this episode we talk about the benefits of using a pendulum and the questions you can ask. By using a pendulum it gives us a point of self discovery . As well as the trust that then after you can get from your body giving you signs. One rule is to not ask questions about other people as they have free will. One example of how to ask questions include : Is this in my highest and best interest? Is this in alignment with my values ? Am i being true to myself ?
Is the energy being reciprocated , is it balanced? Am i standing in my worth ? Am i unnecessarily giving this person second chances? Am i too attached to the outcome ? Am i being too biased right now ? Other topics we touch on cleansing crystals . Cleansing spaces , opening windows and setting your intentions . One example includes cleansing with sage walking counterclockwise from the room and stating what you want gone. i.e bad vybes, things that no longer serve you , traumatic memories .
Then from the centre of the room do the opposite and set the intentions you want for the room , you want peace, love , harmony , patience , serenity and lots more good stuff. A book mentioned by Tara includes : The Celestine Prophecy by James Redfield. To connect with Tara : https://www.tarabmccrory.com/about
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In this episode we have Wendy Williams joining us from Coco Beach , Florida . The topics we talk about in this episode include Hypnotherapy , what could we expect from a session , the duration and the benefits. We also touch on past life regression , what it is , what we can learn and the benefits. Wendy also briefly explains the brain waves and tuning in and how by doing that we can access different types of information. We also touch on Akashic records , reincarnation and timelines. As well as tuning into a frequency through meditation . Wendy explains that everyone has their own way of experiencing things .
To connect with Wendie : https://wendiephillipshypnosis.com/
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In this episode we have the beautiful Cassidy Rey joining us from LA. She shares her experience of leaving her corporate job and not long after replacing her salary by becoming a full time medium. In this episode we touch on energy protection , boundaries, what is trauma dump, cleaning tools such as sage and palo santo. How and why we should cleanse. We then touch on extra - terrestrial beings what to expect and what do they look like. Other topics discussed include tarot and oracle cards, the difference between them and how we can use them. As well as touching on free will , the use of a pendulum , intuition , self love , spiritual gifts, and mediumship. A book recommended by Cassidy is The power of your subconscious mind . Connect with Cassidy : https://letsgetfrigginweird.com/
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In this episode we have the beautiful Heather Corbet joining us from Wisconsin , USA . Heather is a medium , spiritual advisor, Reiki master teacher and certified brain spotting practitioner . She had her spiritual awakening through tragedy she shares her story with us today. Topics we touch on include , protection techniques, house clearing , boundaries , ceremony of light as well as spirit encounters. Books Heather mention includes Anatomy of the Spirit . To connect with Heather : https://www.heathercorbetspiritualadv...
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In this episode we are joined by Janine Hernandez , we talk about her journey to becoming an author and the lessons learnt. Everything is mindset , hard work and determination.
By the things you do and your achievements you are then able to help others and inspire them. You create a path for others to achieve the same things. Life happens fast so we have to try and make the most of it , this means working hard and setting a time frame on our goals. One things she wished she had done before is start sooner.
Connect with Janine : https://www.janinehernandez.com/
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SHOW LESSIn this episode we are joined by Freya , some of the take aways from this episode include : trying different things until you find your thing . This may mean hobbies, courses and jobs. By doing this you know what is a right fit for you , what skills and interests you have . By being able to work on things that align with you , things will blossom and develop into more bigger things because you have a natural interest in them .
Try and find a product that works hand in hand with your field , your interest t and what you are doing. Listen to your feedback what are you doing well , what can you improve , what are people enjoying these are the golden nuggets that will help you improve. 10% of the process is fun the rest is the challenge and the hard work. I.e the marketing, the PR , brand awareness and the things you need to do for the business to succeed. At the beginning you will wear different hats and you will have to learn different things only because you are starting out but by doing this you create the discipline and the perseverance you need to be able to grow.
Keep your options open this means learning looking at other ways you can diversify your portfolio. Intuition plays a part when knowing it is time for us to move on , if for example we have tried something and the business model is not working knowing when to adapt and change is key.
To connect with Freya : https://www.freyagraf.com/
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In this episode we talk to Melissa about her journey from sales to working with females and helping them light their spark. Some topics include being curious about life , following your passion. Knowing when it's time to start doing something different. Our pain drives our passion by this we meet the challenges we overcome may and can help others bright light to their path if they are going through similar situations , challenges .
Environment is very important if you want to learn you need to put yourself in an environment where you can learn , be inspired and motivated . Following pleasure is a big one , if you enjoy it it will come easy to you .
Pleasure equals passion . If you like what you do you are more likely to succeed in that area than if you did not like it or enjoy it. Self development is key , to improve , to learn , to get better to look at other ways of doing things so you can reach your goal and reach another goal. Community is super mega important , a place where you can connect with others inspire, encourage, exchange ideas and learn from each other.
Connect with Melissa : insta https://www.instagram.com/therippleconnection/ : https://www.therippleconnection.com/About
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In this episode we talk to the boss babe Georgie , she shares her story with us and inspires us to work hard and chase our goals. Topics covered include in pain lies our purpose from being told she was unable to exercise because of a medical condition she now is a pt and has her own wellness company. From the hard lesson of burnout we learn to balance, adapt , make changes , stay resilient, and follow our passion. From loss and grief in the most darkest days comes out strength to fight back and not lose hope on our goals and dreams.
Regardless of the situation , how bad things can be you have to get back up even after a bad review or someone rejecting you. Resilience is key , business is not easy the secret is creating a product that will help. Sometimes you need to be comfortable with people telling you no. To be a boss babe you need to be organised with the admin, with your expenses with everything. To be a genuine boss babe you need to support others , be part of a community that way if ever you get stuck you have a friend in business that can help.
To connect with Georgie : https://www.gsmethod.co.uk/about Instagram : https://www.instagram.com/georgiespurling/?hl=en
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Joining us from Illinois Deanna is a human trafficking survivor , former executive turned fashion designer as well an an influential podcast host. In this episode we talk about her journey from an abusive father to being a human trafficking survivor. We also touch on her business journey . What it takes to be a leader and run multiple businesses. From delegating task and diversifying your portfolio.
To connect with Deanna : https://www.labelfreepodcast.com/
or :Deanna.Kuempel@LabelFreePodcast.com
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In this episode we have the beautiful Mariah joining us from Melbourne , Australia. Mariah is the founder of content queen she did her degree in journalism and public relations. She is a content marketing entrepreneur and story teller . After being diagnosed with 2 tumours in her bowel and cancer it sent her on a self -health awareness .
Regardless of the set backs she is a complete boss babe she takes on challenges and is an inspiring female. She now lives the digital nomad lifestyle while building her content marketing agency. In this episode we talk about her journey in her graduate job how she felt the need for more and her passion for travelling. Fiverr enabled her to have the experience she needed for her it was a numbers game . She would work on fiverr on her lunch break while also working her corporate job.
By giving your energy into something it will only grow and expand the more time she spent on fiverr the more jobs she was getting as well as the experience. We touch on setting your expectations as well as letting go of things that no longer serve us when you now have a clear idea in the direction you would like to go. The biggest lesson ever learnt is working for yourself , as every aspect gets touched, communication , discipline, networking , emotions . This episode was so much fun , she is a true boss babe.
To connect with Mariah : https://www.contentqueenmariah.com/ instagram : https://www.instagram.com/contentqueenmariah/
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In this episode we have the lovely Shuang -Min joining us from Taiwan we talking about her leaving Taiwan when she was only 16 . She has lived in places like Mumbai , India. As well as Milan and Shanghai. We touch on topics such as intuition , living in 3 different countries and pulling yourself out of depression. The world is full of possibility . We also touch on being curious , spontaneous , and knowing your potential. Connect with Shuang- Min her Instagram is : shuangmin
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In this episode we have the beautiful angel Chloe Rose joining us from the UK. This episode is a strong , powerful episode as we touch on guidance , parenting , trauma , sexual abuse , drugs , peer pressure and healing . We also touch on self love , self worth and self respect . Learning to forgive ourself and separating from old habits , environment and circles that are toxic. One very important subject is toxic relationship , taking control and finding our voice as well as finding our journey back into freedom and gaining our confidence back . Sometimes this means we may leave a toxic environment with all of our things in their and may not be easy to let go for whatever reason whether it be co dependency , finance or self worth. Surround yourself with people that love you support you and want the best for you . Staying in a toxic environment will only encourage toxic behaviour. We also touch on Chloe's journey to become a vegetarian and the benefits she has seen in her own journey.
To connect with Chloe Rose : @chloe_heartful Youtube : Chloe Heartful Healing
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In this episode we have the lovely Dr. Sheika Square joining us from Louisiana . Dr Sheika Square is a author , business coach , speaker and executive consultant. In this episode we talk about sacrifice, commitment and levelling up your game. At some point in your life your going to sacrifice something to either level up or stay where you are and forget your dreams . Being broke is hard as well as being successful but you choose your hard . A very important aspect we touch on is society feels that because your a mother you should forget your dreams and that should not be the case . Dr Sheika square was working on her PHD when her baby was a toddler and it was that same , drive , consistency and hard work that allows her to be in the position that she is.
One other important aspect is you should never give up your dreams for another person , whether it be a child , a parent , a partner. You deserve to be happy and see yourself achieve all your goals and dreams. Cultivating a vision to where you want to go for example in the past you worked and pray so hard to be where you are now. Now that you are where you worked so hard to be your complacent. You should be striving for more and constantly working hard. When you are building from the bottom up you have to take it serious because you are building momentum .
The things you do when you are at the bottom will allow you to separate from the crowd so you must take it seriously. Another important aspect is playing your position, playing your role, and understanding your journey. Not everyone will come along with you. If you work hard and build it correctly , people will come looking for you. Work hard and take it seriously as this is what is going to sustain you. Don't be ok with ok . Quitting is not an option go secure that bag.
To connect with Dr Sheika Square : https://www.drsheikasquare.com/ Instagram : https://www.instagram.com/drsheikasquare/
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Jamie Thornhill joins us from Pisac , Peru located in the sacred valley of Peru. Jamie is a intuitive and medium. In this episode we talk about you soul calling and how we can recognise it . This can be done by recognising and looking into what makes you feel alive , what is your thing ? What does your family and friends say about you ? Are people able to open up to you ? Are you a good listener ? What do you enjoy ? If you don't know start with the things that you don't enjoy and start to remove them. Sometime the things we like in other people are the things we have within ourselves.
To connect with Jamie : https://www.casagalactica.com/
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In this episode we have the beautiful Samantha Davis joining us from California .We talk about placenta encapsulation , what it is , the process and the benefits. As well as going through what happens on collection day. The type of encapsulation method that is used. We also talk about advice for new mums and fathers. Tips for new mum include: Meal prep Pre natal yoga Communicating , taking turns to feed the baby Post Partum recovery - having a community or taking counselling Some of the benefits of why you should encapsulate your placenta includes : Increased energy levels Balanced hormone levels Increased milk production Lessened chances of developing PPD Increased Iron levels Quicker recovery
Connect with Samantha : https://mommymadeencapsulation.com/southern-california/ and Instagram : https://www.instagram.com/mommymadeencapsulation/
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Tara Lea is an empowerment coach working in the field of energetics . Tara Lea is a beautiful amazing wild woman , not only is she filled with life experience , love and wisdom but her energy is out of this world. Join us while we talk about crystals , purpose , legacy and forgiveness. Crystals mentioned include Selenite , it is good to have by your bedside it acts as a light of protection while you sleep. Rose Quartz : Great for women the crystal of self love . Tourmaline : Crystal for protection a good stone for empaths , protection against lower vibrational energy. Protection against electromagnetic fields such as phones , laptops , TV's any electrical appliance. Shungite : Found in Russia it contains nearly all the elements of the periodic table . Opens you up to magical things.
Our higher self will always know what crystal we need one exercise is going to a crystal shop having a look around not judging the crystal and seeing what crystal we gravitate to . You will be surprised what the crystal represents as that is what you need in that given moment , by what you are living and the situation you are going through. We also touch on forgiveness , one exercise you can do is write a letter of forgiveness and burning it this could be any unresolved issues . It is possible to offer and ask for forgiveness energetically without having to reach out for the person . You can then burn the letter and flush the ashes. The act of burning the letter represents letting go.
Connect with Tara : https://www.taraleacoach.com/ Instagram : thriveniagara_crystals
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In this episode we are joined by Intuitive, Astrologer, Numerologist, Feng Shui + Compatibility Expert, Tameera. With over 20 years of experience she teaches through workshops and retreats in addition to private 1:1 consultations worldwide. Combining 3,500 year old ancient sciences, she has mastered mastered the perfect formula to read anyone and is passionate about helping you transform your life, career and relationships. In this episode we touch on numerology, astrology and ancient wisdom to help us on our life path. To connect with Tameera :https://tameera.com/ Instagram : https://www.instagram.com/tameeras/
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In episode 27 we have the pleasure of having Brad Yates talk on the benefits as well as give us a demonstration on how to actually tap . Tapping also referred to as emotional freedom technique . EFT is a very evidence based practice for reducing stress . Tapping combines the ancient wisdom of energy meridians throughout the body used in acupuncture and acupressure with talking through the feelings and fears that come up to release buried and stagnant energy that is blocking your path to success. While any processing of emotion and fear can come with a bit of heaviness, Bad tries to keep things on the lighter side with occasional dad jokes (Brad jokes?). His goal is to make the process of stepping into your best life as easy and accessible as possible. Connect with Brad : https://tapwithbrad.mykajabi.com/ Youtube : https://www.youtube.com/c/tapwithbradInsta : https://www.instagram.com/tapwithbrad/
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Sleeping patterns , behaviours , and characteristics all vary from person to person based on age, activity level and sleeping conditions . These behaviours are classified with "chronotypes" . By knowing our chronotype it helps us understand our sleep patterns , productivity schedules and when we are most alert and active. We also touch on what crystals / minerals go with each chronotype. Be me best friend : Insta : gentletouchpodcast Insta:miss_caastro Connect with Lynae : Insta : libramoonstone
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In this episode we talk about all things menstrual cycle , period blood , cycle syncing and Fertility awareness. We also cover things like communication , if you want to try out having period sex as well as diet for cycle syncing. Cycle syncing is a practice whereby you alter your diet and exercise routine and even other lifestyle factors like your social calender around different phases of your menstrual cycle to support and optimise how you feel. We also touch on fertility awareness method to fall pregnant and avoid pregnancy and the apps Shay uses and recommends.
To connect with Shay : Insta : shayfrago https://www.youtube.com/channel/UC1e_...
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In this episode we have David joining us from London . David is a men's dating, relationship and intimacy coach. We touch on his journey from reading the book called The Game to then after doing a bootcamp and going into teaching. Followed by talking about the importance of touch and understanding the ways in which our partner would like to be touched. Knowing and understanding how to touch , expressing how you want to be touched as well as consent. Learning to be atuned to body language and verbal communication. Other topics include being present in the moment , foreplay and giving / receiving in intimacy. Connect with David : www.theauthenticman.net and insta : theauthenticman_ Lets Be Friends 💞 💞Instagram : miss_caastro 💞Instagram: gentletouchpodcast 💞FB: https://bit.ly/2C5UJnk
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In this episode Ashley shares her experience with her breast implants how she had breast implant illness and some of the symptoms she had . Which includes hives, thinning of the hair , discolouration in the skin and eyes, itchiness and constant pain coming from the chest when she would breathe. This is Ashley's personal journey of getting implants, learning about breast implant illness, and finally having my breast implants removed.
Her goal with being vulnerable and sharing her story is to help others out there who are fighting for their health as well. I pray that this video brings much light and awareness to the fact that BII is VERY REAL, and that the women suffering are not crazy... WE ARE PHYSICALLY SICK... and need these toxic bags out of our bodies so we can heal.
Please see the resources below for more information about this condition and PLEASE share this video with everyone you know that needs to hear this. Whether you currently suffer from BII, you know someone who has it, or you're just thinking of getting implants, I hope this video gives you hope and information that there is a light at the end of the tunnel, you can recover, and you're not alone! I encourage you to do a quick Youtube (or Google) search for 'Breast Implant Illness', where you will find thousands of testimonies of women like Ashley.
To connect with Ashley : Instagram : ashnicholefox :
https://linktr.ee/AshNicholeFox
PLEASE DO NOT STICK FOREIGN OBJECTS IN YOUR BODY. ♡♡♡♡♡♡♡♡♡♡ Love you all!!! xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Eyla is a holistic birth guide and educator . She draws on a blend from ancient traditions and evidence based information . Joining us from Miami , Florida. We welcome Eyla onto the show. We touch on the role of a Doula .A Doula is an emotional and physical support person during the pregnancy , the birth and postpartum .
A doula is overall an individual that holds space for transition. It is very important to have the support of a doula , as you will have a newborn baby at home , a new identity and navigating these changes are easily met with a doula .We touch on a Lotus Birth , A lotus Birth is leaving the cord and waiting for the cord to cut off naturally. It is gentle energetically and physically . We also go on to speak about the Bradley method, he was the biggest advocate for having a pain and drug free child birth .
Females a year on from having a C section do experience discomfort and pain at the incision site. or in the spine where the epidural was done. If having Reiki done over the incision site can sometimes bring up traumatic memories. We also touch on counter pressure in a way to make the female more comfortable and what you can do to help the mother . As well as the importance of going to a birth class to avoid having a traumatic experience and the importance of knowing what to expect. Furthermore it will teach you on how to integrate your baby . To connect with Eyla : https://www.eylacuenca.com/ Insta : eyla_cuenca_birth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we have the beautiful Raphael joining us from New Zealand . Raphael is an awakening coach , best selling author , intuitive and a qualified counsellor. In this episode we talk about inner child healing . The benefits we can achieve by healing our inner child and looking at it in a holistic way . Some of the benefits may include moving into leadership roles , receiving a promotion at work and many more. We also touch on what is an inner child and why it is important for us to take this role to soothe , reparent and heal our inner child. If you like this episode don't forget to leave it a thumbs up . How to connect with Raphael : https://empoweredwithraphael.com/ instagram: empoweredwithraphael
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is all about menstrual cycle awareness . Creating intimacy and awareness around our period. By creating awareness you are able to learn about you , and work around your cycle. You are able to communicate your wants / needs to the people around you . We are also able to set boundaries and understand what we need in every phase of our menstrual cycle . By understanding our cycle we can then learn about ourselves for example , when we need to step away and rest.
By being able to recognise if we need some alone time. To then be able to support our body in the best way possible. This will then further go on to support our emotional state aswell. One way of being able to understand our cycle is by tracking it . This can be done by using a journal planner or using an app. One example is using the app called flow. By using this app you can then better understand your cravings , desires and moods . Aswell as create an optimised life around your cycle .
By doing this you will see big changes and how to ask for your needs. By being able to support your body during your cycle you will better understand yourself and your hormones in a way that you will make things work better for you. By making this a practice you are then able to give the body what it naturally needs . It all takes practice and commitment whether it be taking time for yourself, slowing down , or spending time along.
Books recommended : Wild power : Alexandra Pope and Sjanie Hugo Wurlitzer The power of attachment: Diane Poole Heller Connect with Lee : https://www.leenoto.com/ https://www.instagram.com/leenoto_/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Arin Nicole holds a BA in world politics specialising in foreign policy and security she did antitrafficking work in the US and Australia .In Australia she worked on organ trafficking and labour trafficking and in the US she focused on sex trafficking.
Trauma and addiction is something that you carry for the rest of your life that is why healing trauma , seeing therapist and seeking help is so needed . In the middle of her career Arin moved back to Australia came off the pill and came across Dr Jolene Brighten .
She is a naturopathic doctor and is known for talking about the side effects of the pill. The importance of nutrition in helping with endometriosis has been life changing for Arin. This episode is filled with so much information , knowledge and wisdom.
Connect with Arin : Instagram : iam.moonli https://www.moonlico.com/about
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we speak about the four different attachment styles. These are the following 1 anxious, 2 dismissive avoidant , 3fearful avoidant and 4 secure attachment . An attachment style is so important because these are 4 ways of experiencing love.
These attachment styles are learnt in our childhood by our caregivers. By learning our attachment style we can work on other areas to strive to be more secure and be able to meet our needs in relationship. By learning our attachment style we can communicate our needs and wants and in a way improve our relationship.
Learning why certain attachment styles gravitate towards each other allows us to pick up on patterns and understand why opposites attract. By being around someone that has a secure attachment you will learn to be more secure.
Connect with Jess : https://jessicadasilvacoaching.com/ Insta : https://www.instagram.com/thejessicadasilva/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we touch on all things Nudes, Lube and Intimacy . We touch on insecurities we may have in comparison to other females and how comparison is not reality. This is because people may bleach, take pictures in certain angles , edit and have specific lighting.
Societal norms may not portray the real definition of beauty which comes from self love, self worth and self acceptance. We need to be able to fall in love with who we are and value the things that do matter such as health. By owning our own unique beauty we come to a place of self discovery. An awareness around nudes needs to be raised as people are being catfished and blackmailed . It can happen to anyone. We need to learn to protect ourselves online as once it is out it stays on the internet.
Things to be aware of if not showing your face , keeping it generic so that you are unable to be identified. Avoiding scars , tattoos or anything that can identify you or trace back to you. Consent is by far , a very important topic along with protecting ourselves , keeping safe and having fun at the same time. Angles, lighting are everything when taking a good picture. We then touch on girl issues such as thrush. Coconut oil can help soothe thrush.
Have in mind that oil will break down latex properties this includes oil based lubricants. Nu , came out with a product this is a natural organic lubricant , a gender neutral product that is water based , plant based , a product that lasts long and gives you good glide . She wanted it and Created it. We then go on to talk about the Yoni egg which is an egg shaped crystal.
That has loads of benefits such as strengthening your pelvic floor muscle, reconnecting yourself to your Yoni, you set aside time to honour your body. Following on a very important subject includes, a love language. Understanding our own love language and that of our partners so that we can then understand what love language they need in return so that they may feel loved , listened to and appreciated.
Nothing but golden nuggets, Nu explains the difference between a therapist and a coach . One is interested in getting you where you want to be. A therapist unpacks past trauma and helps you heal and navigate your pain.
Connect with Nu : Instagram : nudavidson or Website : www.nudavidson.co.za Any questions feel free to ask .
Want to connect ? Instagram : miss_Caastro Instagram : gentletouchpodcast Personal YouTube : Miss Castro
Email :gentletouchpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to season 2 Episode 6 ; Ruth is a fashion journalist turned striptease artist and sex coach. Having a background in journalism she became a spokeswomen for the industry . She also became a campaigner for the sexual rights for the individuals with disability .
She does 1 to1 coach as well as having courses you can go on, to learn more about intimacy. She advises from experience she has seen it all and done it all . Whether it be being comfortable naked, BDSM , dominatrix or any subject under the sun that comes under intimacy. She will teach you about erotic energy and help you to explore ways you can enjoy sex especially focusing on sex you would like to have . How to be more confident , how to voice what you would like in intimacy .
In this episode we then explore examples of kink whether it be questionnaires , types of power play physically , or psychological power play and what people may prefer. We then go on to speak about the erotic spark and how to maintain it. Distance breeds desire . To connect with Ruth : Her website : https://www.ruthramsay.com/weekend Her Insta : ruthramsay_ To connect with me : Insta : Gentletouchpodcast Email: gentletouchpodcast@gmail.com Check out my other YT Chanell: Miss Castro
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we speak to Laura about her health , gut brain connection and how she went on a path of self discovery to make herself better when she was ready to face her fears, her trauma and her anxiety. By learning to be alone , deal with her anxiety and heal her relationship to food she was able to gain weight and be healthy enough to have a menstrual cycle which she had not had in 5 years. She then was able to find the love of her life once she was ready to become the love of her own life. This episode also mentions being and dealing with a toxic relationship and what you can do to guide you and help you get out of your situation and environment.This episode is filled with golden nuggets , from opening up to being very relatable this one is a sit down and listen tight.
Connect with Laura :
https://www.instagram.com/itslaurapat...
https://healingtohappy.com/
https://www.facebook.com/groups/myhap...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode we talk about Sex Toys , Sex after care tips , Boundaries and a lot more. Kimi has such a bubbly personality that made this conversation flow. We also touch on vaginal steaming when to use it and some of the advantages. This episode is packed with a lot of information hold tight.
Connect with Kimi : Insta : kimilevadge Youtube : Kimi Levadge
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we speak to the wonderful Lauren Kelly about Gut Health and ways to help maintain Gut Health. This episode is packed with golden nuggets so get ready to grab a pen and paper. To begin with we talk about tongue scraping , dry brushing and oil pulling before we get stuck into the episode. Some tips include the benefits of Bone Broth , what to look for in food labels, the type of cooking oils to use and the ones to avoid.
To connect with Lauren Kelly : https://www.thecleanbodyproject.com/ Podcast :The Clean Body Project Instagram: HolisticLaurenKelly
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we cover all things from Boundaries in Sex , Seduction Techniques , Core desires , Somatica and Only Fans. We touch on topics about opening Up and communicating with our partner and expressing what we like / want and enjoy in our sexual life as well as Empathy and how it plays a big role in our relationship. Hold tight it's a lit one.
Connect with Julia : Instagram : jeweliiaa Website : https://www.exquisiteintimacy.com Conscious Porn : https://xoafterglow.com ( Use code JULIA) for a free two week trial to explore erotic meditations and sexy articles!
Books Recommended : Pussy : A Reclamation By Regena Thomashauer and Coming Together : Embracing Your Core Desires For Sexual Fulfilment and Long Term Compatibility By Danielle Harel and Celeste Hirschman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about Urine therapy which can also be referred to as Urotherapy ,Urinotherapy , Shivambu . Leah shares her testimony from using Urine Therapy to cure her from cancer aswell as help in her recovery from third degree burns.
Book Recommendation : Your Own Perfect Medicine by Martha Christy
You can connect with Leah : Insta , twitter and Youtube : Standing White Buffalo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we have a very special guest Madison is a mindset and energy coach she brings this episode with lots of tips , knowledge examples and wisdom . In this episode we discuss ways we can protect our energy this includes using a spray that contains palo santo , spraying it in the air and walking through it . Roll on essential oils, using mental techniques such as imagining a bubble of protection where you feel safe , protected and no harm comes to you. Listening to our body as our body will guide us and let us know if we need a break or something does not feel right. Also we touch on rituals these include meditation , EFT/Tapping and hypnosis. As well as recommending books that can help with protecting our energy. This episode is filled with information so get ready to take notes.
Connect with Madison Insta : @magneticallyyou Website : https://www.magneticallyyou.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss Feng Shui tips for your home such as furniture , color of furniture tips for prosperity and abundance. Some examples include having white furniture , covering your tv , not having mirrors face you in the bedroom as well as having a bowl with water and inside it having coins to represent an overflow of prosperity and abundance. In all these examples the reason is given behind these Feng Shui tips so get ready to learn something new. We make it super easy peasy by sharing case studies to make it easier to understand aswell.
We also discuss her journey into Feng Shui and how we should trust our own path as it is different to everyone else and not everyone who you think will support you, will . However you should follow your gut , the symbols and take action on the things that do come up as your are always being guided.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey love ,
In this episode we have Lex Your Manifestation BFF joining us we talk about blocks that may slow or stop us from manifesting and talk about understating how to actually manifest . We learn that we should vibrate from a level of happiness to be able to attract the situations , opportunities and relationships we desire.
Tools we can use to help us manifest which include visualisation , vision board and maintaining a grateful journal.
How we can begin and learn our journey into manifesting by referring to the book The Secret as our starting point.
We touch on the subject of honouring our boundaries , letting go of people that no longer serves your highest self. We move on to talk about becoming your own best friend.
To connect with Lex on Instagram @manifestwith lex
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we have a very special guest . We have Libby she is a coach , mentor , author and conscious healer . She helps you align with your highest self to create a life of magnificent purpose , impact and wealth.
In this episode we talk about dreams, synchronicity , healing the wound of loneliness, transition, following your heart and intuition. We touch on receiving messages through meditation and her path into becoming a shamanic healer.
Connect with Libby :Insta : libbylightleader Website : https://www.libbywallace.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we have the pleasure of speaking to Arundathi , joining us from India . She is a mindset coach, she helps individuals create a life that is fulfilling to the individual while helping them to achieve their goals. In this episode we talk about discipline , mindset , self-worth and how to develop it. To connect with Arundathi on instagram : https://www.instagram.com/arundathi.h/ and her website : https://www.arundathihazari.com/confidence-training
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we have the pleasure of having Josh solar join us . We talk about tools we can use to navigate stress and grief . Some of the tools mentioned include Breath work , Cold water therapy and Ice baths . We touch on the benefits of cold showers and the benefits of pushing past your limitations , and your comfort zone. Josh also touches on accepting things that are within your control to be more fulfilled. He gives examples of things that are outside of our control and how we can work around them to adjust.
In his journey to healing he also talks about how he would write letters to strangers and in those letter he would write about all the positive things he needed to hear . He shares a story that gave both of us chills.
You can connect with Josh : https://www.joshsolar.co/ and on Insta joshsolarloveyou
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk to Cristina about her journey in trusting her intuition. Cristina has a Bachelors and Masters in Psychology and was on the path of also obtaining her Doctorate . Until her path shifted , she trusted the universe and her intuition to guide her which led her to a path of becoming a life coach. In this episode Cristina shares her journey of trusting her intuition and also gives us insight and shares the benefits of having a life coach . Welcome Cristina onto gentle touch. To get into contact with Cristina :
Instagram @curate_your_life ... https://creyeros.wixsite.com/yourhappycoach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we talk about the benefits of meditation tools we can can use anywhere if we feel stressed or overwhelmed include breath techniques, progressive muscle relaxation and panoramic technique . Apps recommended are head space and insight timer . We have a very special guest we have Kieran Hedley from Auckland New Zealand . He is a anxiety coach and works with people that suffer from anxiety , depression, ADHD , OCD just to name a few. You can connect with Kieran at https://www.healingwithkez.com/about-me and can also reach his insta @ coachkezza
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Beautiful souls ,
In this episode we talk about the benefits of greatness the research behind it , tools and exercises we can implement into our life to make the most out of the benefits that come along with showing gratitude. Case studies mentioned include Oprah Winfrey , Emma Watson , Steve Harvey , Deepak Chopra and Jay Shetty.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about positive affirmations the history , science , case studies , exercises and ways we can implement it into our daily routine.
Books mentioned in this video include the secret and how to heal your life.
My youtube video on self love affirmations : https://www.youtube.com/watch?v=MTCh4MI_A3E
Any questions feel free to ask .
Want to connect ? Instagram : miss_Caastro
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app