Realfit Real Talk: Recent Episodes
Realfit Online
The fitness industry seems to have turned into half naked Instagram models and conflicting and sometimes contradicting information from different areas of the community.
Realtalk host Kevin Jeffrey's mission is to cut through the nonsense and along with his special guests help break down the walls of confusion and help you find a way to get the awesome results that your efforts deserve, even with your busy lifestyle.
Its time to just be awesome!
Now go get the day!
In Todays Podcast I talk about:
- Should you stress over loosing all your hard work on holiday?
- What's the worst that can happen?
- How do you holiday right?
To Holiday or Holi-nay! that is the question
Now Go Get The Day!!!
New Podcast out today:
In Todays Episode I Discuss:
- Why does Home training suck for some?
- Why is Home training awesome?
- What do you need to get started?
Its time to kill the notion training from home limits you. Home sweat home, so what you waiting for?
Now go get the day!
In Todays Episode I Discuss:
- What are body types?
- What are the positives and negatives of each?
- Are you cursed with bad genetics?
Your genetics aren't an excuse for lack of effort, so what are you waiting for?
Now go get the day!
In Todays Episode I Discuss:
- Why do we stop ourselves from success?
- Do we let others dictate our goals?
- How to take the t from "I Can't"
10% of something is better than 100% of nothing - so what are you waiting for
Now go get the day!
New Podcast out today:
In Todays Episode I Discuss:
- What are the biggest players in controlling your nutrition
- Why do most diets fail to change these long term
- What makes High Density Nutrition work so well
Don't become a slave to the numbers, become the master of your results
Now go get the day!
In Todays Episode I Discuss
Do you need any more information?
- What is required to improve your fitness?
- What do you need to do to improve your Diet?
Sometimes you need a little less thinking and a lot more doing
Now go get the day!
Today I Discuss:
Why is it important to win the battles?
What battles should we fight?
What are some good examples of small goals to set ourselves?
Don't weigh yourself down with the size of your goal. Instead you need to wake up, win and repeat
Now go get the day
Today I discuss:
- What is food negativity?
- What is body negativity?
- What is true success?
Life's too short to have no fun, remember each day is a gift
Now go get the day!
In today's episode I discuss:
• Have you identified your weakness?
• Is your weakness Mobility, Energy Systems or Nutrition?
• What 99.9% of my athletes do to start seeing results?
Now go get the day!
In today's episode I discuss:
- Why do we fall?
- What are our biggest obstacles to success for most?
- How do you beat your excuses?
Now go get the day!
In today's episode I discuss:
- What does Density mean?
- How does that work in fitness?
- How can I start using HDS today?
Now go get the day!
In today's episode Kev discusses:
- How do we get results?
- What is your goal?
- Do you surround yourself for success?
Make a plan, stick to the plan, always deliver
Now go get the day!
In todays episode Coach Kev discusses:
- Do you set standards?
- Are those standards across all areas of your life?
- Why have standards?
Stand for something or fall for anything
Now go get the day!
In todays episode Coach Kev discusses:
- Why are we so angry
- What can we do to fix it
- What are the aspects we can control
The power of change is within you
Now go get the day!
In todays episode Coach Kev discusses:
Tracking Apps
Portion Control Diets
Fasting Diets
It will be the first of many discussions on the subject, Let us know where you need help
Now go get the day!
This week Coach Kev Discusses:
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What are Personality Types?
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How do we identify which one we fall into?
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Does your personality define you?
Embrace what makes you special and what you bring to the table
Now go get the day!!
This week Coach Kev Discusses:
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Why should you look forward to training again?
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Should you try to get back to where you where before?
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What's the best way to re-start your fitness
It's time to get back to a fitter, stronger and happier you for 2021
Now go get the day!
This week Coach Kev Discusses:
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What has modern comfort done to us?
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Does your personality type affect you?
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What's the answer to procrastination?
Stop letting time pass you by and start taking action
Now go get the day!
Todays Episode Kev discusses:
- Eat for performance - Body comp will follow
- Its not all about fat loss
- The 3 key areas to manipulate for best practice
Stop thinking about abs and start thinking about consistency
Now go get the day!
Todays Episode Kev discusses:
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We have been conditioned to expect everything instantly
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When did anything worth doing come easy?
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Fitness and health are never convenient
Time to get out your comfort zone and start getting results
Now Go get the day!
Todays Episode Kev discusses:
As a society we find it easier to blame others
- We need to avoid using others failures as a stick to beat them with
- Id rather fail at being a shepherd than succeed in being a sheep
- You can have someone help guide you but in the end - you walk the path
Its time to take you results into your own hands.
Now Go get the day!
In Todays Episode Coach Kev is here to help you improve your mentality
We discuss:
Where is your mental strength right now
The Power of Failure
Why negativity will always exist for the insecure
As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk
Now go get the day!!
In Todays Episode Coach Kev want to dig deep into your motivations
We discuss:
- Is motivation important to your goals
- What forms of motivation do we usually have
- Understanding your why
As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk
Now go get the day!!
In Todays Episode Coach Kev steps into the Nutrition debate
We discuss:
- Why in a world full of information do we have the worst obesity rates ever?
- What wont solve the problem
- What will make a difference
As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk
Now go get the day!!
In Todays Episode Coach Kev starts to deconstruct the often over complicated world of Habit building/breaking
We discuss:
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Why do we want to change our habits
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How coach Kev works creates positive changes to his life
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Why Accountability could be your missing link to success
As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk
Now go get the day!!
Episode 1 - The Intro
In this episode we introduce you to our Host Kev and talk about:
- Realfit Centres Gym
- Why we are making the Podcast
- Who is Kev and why you should listen
We want to help you our community live a fitter & happier lifestyle by breaking down the confusion and giving real advice.
Contact us at - connectc@realfitonline.co.uk
Now go get the day!!