Unbottled by Our Remedy: Recent Episodes
Rachel Mason
ourremedy.co.uk
The podcast where we actually talk. Unbottling frustration and breaking taboos around period problems. For people with periods, by people with periods. Let's talk.
If you're feeling ignored by your doctor you could be experiencing medical gaslighting.
If you are finding yourself thinking 'my doctor doesn't believe me' then this episode is for you.
Full blog: ourremedy.co.uk/my-doctor-doesnt-believe-me/
Track your health, uncover triggers and monitor symptoms with our NEW Health Diary
We look at Becky's real life experience of trying magnesium to as lots of people ask us 'does magnesium actually work'
In summary - it really helped her sleep!
How long does magnesium take to work? In this blog we take a look at this. Patience is key when it comes to introducing new supplements into your diet. Start low and allow time.
Read more on our blog: https://ourremedy.co.uk/how-long-does-magnesium-take-to-work
How long does Lion’s Mane take to work? In this blog we take a look at this. Patience is key when it comes to introducing new supplements into your diet. Start low and allow time.
Read more on our blog: https://ourremedy.co.uk/how-long-does-lions-mane-take-to-work/
We get it, CBD can be confusing. If you’re wondering what is cold pressed CBD then we break down the method, the benefits and what you can get from it…
Here's a little about how I am doing one year after hysterectomy - it's an emotional one, you'll find a video diary update on the blog too.
ourremedy.co.uk
If you’re worried about your wife or partner after they've had a hysterectomy, this article looks at advice for husbands after a hysterectomy and ways you can support your wife or partner emotionally and physically. This article is based on Rachel’s real-life experience of having the surgery and the support she needed from her husband.
Read more at ourremedy.co.uk
Is ovulation bloating real? And how can you get rid of it? If you find yourself bloated at different times of the month it could be that it isn't as random as you think. Find out more about how the shift in hormones around this time can cause ovulation bloating.
Wondering if there are any benefits of not wearing underwear? Let's take a look! The answer might surprise you.
Read more at ourremedy.co.uk
Can we talk about CBD dreams? In this episode we take a look at why CBD causes some strange dreams and what you can do to either stop, or encourage them!
Read more and buy CBD at ourremedy.co.uk
This episode looks at tampon brands which are cruelty free and how to find a cruelty-free tampon brand. If you care about cruelty-free it is important to read, share and action this information.
Read more on ourremedy.co.uk
Unfortunately, low libido is quite common after a hysterectomy, this article looks at how to increase sex drive after a hysterectomy and is written by Rachel, who had the surgery age 30.
This episode talks about my personal experience of rapid ageing after a hysterectomy and what I have done (and continue to do!) to slow the process down a little. This is based on my real life experience of ageing after a hysterectomy.
This episode we take a look at things you should avoid doing after you have a hysterectomy. Everything is based on Rachel’s experience recovering from the surgery and is about what not to do after a hysterectomy to recover well.
In this episode, I talk about my personal experience with sex after a hysterectomy and answer the main questions I see come up from women about what sex after a hysterectomy is like.
Questions such as 'what is sex like without a cervix' or 'are orgasms the same after a hysterectomy' then give this a listen, all based on real life experience
In this episode, we look at how long it takes for ashwagandha to start working. In this blog we take a look at this. Patience is key when it comes to introducing new herbs into your diet.
Read to you by Rachel, founder of Our Remedy
This episode looks at how to lose weight after a hysterectomy if you are struggling with the menopause middle (if you know, you know!) We look at exercises and diet and this article is written by Becky, a qualified Personal Trainer, so there's some great advice. Read out to you by Rachel, who has had a hysterectomy and looked herself at ways to lose weight after a hysterectomy
In this episode, we take a look at 6 different types of HRT, all based on Rachel’s real-life experience. So if you are entering the menopause naturally or through surgery and are curious about HRT, have a listen to this.
Recently I have been experiencing lots of anxiety and want to share with you ways to calm anxiety that have worked for me based on my real life experience. So here are 5 ways I calm my anxiety.
Did you know there are so many benefits of maca root, particularly for women. From increasing sex drive to helping with energy and fertility - here are the benefits of maca root!
We take a look at some benefits of magnesium that we're really excited about! magnesium is a vital mineral and lots of people are deficient in it. From PMS symptoms to sleep and joint health, here's a little more on the benefits of magnesium.
We take a look at the benefits of probiotics, especially for women's health. From bloating, to UTIs and thrush, we look at the huge range of benefits of taking probitoics.
Looking for a sense of calm and better sleep? Learn about the benefits of Ashwagandha with us, it could just be your new BFF.
If you've been hit with depression you might be looking for natural ways you could help ease it. We aren't Doctors but we do know people who have gone through depression so we have gathered a list of 5 natural ways to help depression.
Your period is a great window into your overall health, if you have noticed changes to your period it might be time to consider de-stressing a little... here's our tips on stress and your period
Today we talk to Jess about her experience with endometriosis. If you didn't know Endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes. It can cause really painful periods, amongst many other symptoms. One in 10 women actually suffer with edno, so it's an important subject to raise awareness on.
Today we are chatting to Jess to hear her experience on trying to get a diagnosis for almost 15 years, fertility, surgery wait times plus her top tips for anyone who thinks the might be suffering.
endometriosis #endo #womenshealth
Here we are exploring the WHAT, HOW and WHY of seed cycling with the founder of Bia Seeds, Sinnead.
Sometimes we need to take medication for our anxiety, but sometimes we want a natural alternative. Here’s our tried and tested methods!
1 in 4 pregnancies end in miscarriage so it's a really important subject, which we just don't talk about enough.
If you've been through it, or know someone who has, this is worth a listen as we talk to not just Becky but also her husband Matt, about what it's like to experience miscarriage.
It's a sad story but it does have a happy ending ✨
Any questions, please DM us on instagram @itsourremedy
At Our Remedy we like women to feel empowered in everything they do and positive birth experience is definitely one of those occasions. Unfortunately, it can get a bit of a bad rep, be spoken about quite negatively and leave lots of women feeling worried about it.
So today we are talking about positive birth stories and experiences... Whether you are pregnant or not even close its important to listen to these to try to counteract all the screaming births we've seen on TV our whole lives!
So Hannah and Rachel are talking about their positive birth experiences ✨
The link to the audio only will be in the bio 🎧
birth #positivebirthstories #positivebirth #pregnancy #pregnant #newborn #birthstories #hypnobirthing #motherhood #36weekspregnant #babybump #hospitalbirth #homebirth #birthisbeautiful #mumlife #momlife
ourremedy.co.uk
Maj's experience is upsetting, shocking and traumatic but she wanted to share as this week is ‘Maternal Mental Health Awareness Week’ and next week is ‘Mental Health Awareness Week’
1 in 5 women will suffer from Postpartum Depression and 1 in 100 Postpartum Physcosis. Maj had both which resulted in her ending up in a mother and baby unit after considering ending her own life.
Warning: This isn’t an easy listen but it affects so many women that it’s important we're all aware of the signs for both ourselves and our friends and family. If anyone has any questions for Maj she is more than happy to answer them either DM us or her instagram is @marijafrewin
Instagram @itsourremedy
mentalhealthawareness #pnd #postpartumdepression
Endometriosis is an excruciating condition that many women suffer from. We are here to shed light on this condition and provide many women with advice and support, especially this March which is Endometriosis Awareness Month.
Sleeping tablets just arent sustainable so we look at 5 natural sleep supplements to help avoid that tossing and turning at night.
Rachel discussed her experience after open stomach surgery to remove an ovarian tumour. If you’re worried about the recovering after a laparotomy due to childcare or work, this is worth a listen!
I'm Rachel and 18 months ago I had a hysterectomy and had everything taken. I have totally nailed my supplement routine, so I wanted to share it with you.