Clocking Time With RTC: Recent Episodes
RTC Fitness
Join us for part 2 of our season 3 opening episode on the intuitive eating! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to dive deeper into the world of intuitive eating.
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Join us for the season 3 opener of Clocking Time with RTC Fitness! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to explore the ins and outs of intuitive eating.
Intuitive eating centers on listening to your body's cues and responding to them without judgment. This practice emphasizes eating when hungry, stopping when full, and enjoying food without the constraints of dieting culture. Coaches Allie and Maddie will share their personal experiences and insights into how embracing intuitive eating can lead to a healthier and more sustainable relationship with food.
Listeners will discover the fundamental principles of intuitive eating, including how to dismantle diet myths and cultivate a positive food mindset. Coach Allie and Coach Maddie will also offer actionable advice for integrating intuitive eating into daily life, helping you learn to trust your body and its needs.
Tune in to deepen your understanding of nutrition and to learn how intuitive eating can positively impact your life. Join us at RTC Fitness, where we believe in working hard and being nice to people—starting with ourselves. Let’s nourish our bodies and minds together!
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We're exploring a topic that impacts everyone on their journey to health and wellness: the effects of our environment, especially our relationships, on achieving our health and wellness goals.
Whether you're striving for personal fitness milestones, looking to improve your diet, or simply aiming for a healthier lifestyle, the environment around you plays a crucial role. From the people we interact with daily to the spaces we live and work in, our surroundings can either support our goals or present challenges.
In this deep dive, our nutrition team will discuss how relationships—be it with family, friends, or coworkers—can influence our eating habits, motivation, and overall mindset. We'll also look at the broader environmental factors, such as workplace culture and home setup, and how they can either hinder or help us on our wellness journey.
You'll hear real-life stories, practical tips, and expert advice on creating a supportive environment that aligns with your health goals. We'll also explore strategies for managing less-than-ideal situations and building resilience to stay on track.
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Welcome Sandy Trotter to RTC!
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RTC LIFE CLASS: Be LIMITLESS, Be INTENTIONAL, Be FIT, Be EMPOWERED
LIFE Class offers a safe, fun, and supportive environment with workouts that emphasize functional movement and mobility. Its mission is to enable women to:
- Be LIMITLESS in discovering potential
- Be INTENTIONAL with movement
- Be FIT in mind and body
- Be EMPOWERED with strength and confidence
Come as you are, and discover how much more you can be!
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Dr. Kim Heasley, owner and founder of KineticPro Health and Wellness!
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Get to know Monica!
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Get to know Becca!--- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support
Get to know Josh!
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Get to know Heide!
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Get to know Jedd & Coach Kelsey!
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Tom is no stranger to fitness! Check out his unique story!
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Health is about more than your fitness level. Mindy Miller is a walking example. Listen to her story!
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Spend some time with Coach Rome and learn a little more about his background!
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Join a panel of some of our most recent NEW moms at RTC and listen to how they navigated fitness before, during, and post pregnancy!
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Erin just returned from the 2023 CrossFit Games! Listen to her journey!
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All we need to understand about life is to keep moving in the right direction and focusing on the things that will help and keep us motivated towards achieving our goals
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Kenzie's story is one many can relate to. She's an inspiration and a wonderful reminder that you never know what inner demons someone is facing!
Some tips on how to survive the holidays without giving up your fitness and nutrition completely!
Are you planning for your financial future? Do you need some guidance? Learn from Roger Duffy, a local financial advisor with Ameriprise Financial.
Bruce Fisher, a young 67, is setting PR's and crushing retirement. Listen to his story!
This week, we sit down with Member Mindy Barth and learn a little more about her journey. There is crying in CrossFit and it is ok!!!
Coach Colin recently completed the 2022 Colorado Team Ragnar Relay Race in Aspen. If you've ever considered an adventure race, listen in as he tells us all about the experience!
Temp taker (former), clock starter, and overall rock in the community, Alex is always smiling, always improving, and always encouraging everyone!
Join us for a candid chat on the challenges and importance of staying active during pregnancy and more!
Today we answer questions from you guys ranging from awkward coaching moments to personal goals and more!
When Maddie broke her back, her identity as a high level athlete seemed to crash around her. Listen to her story!
Sarah Fister, mom or 4, wife, friend, sister, daughter, leader. There's really no role Sarah doesn't fill on any given day. But most importantly, she is her own person, with struggles, wins, goal, and dreams. If you've ever felt lost in the roles you play to those that love you, you can learn something from Sarah's story.
Kevin Irwin is about to depart on a 55 day motorcycle adventure of a lifetime. Listen to how he has prepped for this trip!
Work, life, parenting, and fitness with Ang. No doubt, there’s something everyone can relate to in this one!
One of THE RTC OG's, Michelle Parker has a ton of wisdom to share from years of experiencing the seasons of life and the ups and downs that come with them! Listen in and check out their famous TikTok bulldogs!
Not only are they two of the nicest people you'll ever meet, they're also funny, humble, and incredible athletes! Listen in!
Witty, humble, and insanely smart, Jenna S is one of a kind. Listen in to learn a little more about her story!
Listen in as we dive deeper into the connection between mental health and fitness and mental health and safe & supportive community ties.
Listen in as our coaches explain what the open is, what to expect at RTC during, and more!
Listen in as our coaches explain what the open is, what to expect at RTC during, and more!
Listen in as our coaches explain what the open is, what to expect at RTC during, and more!
Listen in as our coaches explain what the open is, what to expect at RTC during, and more!
Listen in as Kevin Kidd walks us through his very honest and very raw story to fitness and community!
Carrie Cooley, a true OG, is one of the hardest workers you'll ever meet. Listen in for a little glimpse into how she's built her career, family, and fitness over the years with determination, hustle, and the most loyal heart.
Small in stature, but large in life, Holly Thomas knows what is important to her and goes after it relentlessly.
While the holiday season are exciting times: family gatherings, delicious foods, shared memories and quality time with people we love, it’s very natural and normal for our nutrition and fitness to take a small step back. How big of a step back is in your hands and your control. The snowball effect happens when that small step back turns into a walking backwards or in reverse.
63 years young and just getting started, Dorrie is small, mighty, and one of the hardest workers in any room!
Dan, or Stan to some, is a husband, father of 4, talented and successful business owner, and overall fantastic human! Ambitious, hard working, and passionate are the first three words that come to mind when you think of Dan! He's always ready to learn and adjust in all areas of his life. We can all learn something useful from Stan (aka Dan) the man.
From personal training to joining group class, Marcia has been through it all. She came to us with severe shoulder limitations and painful knees. Now she's nearly pain free and progressing towards all the things she thought she might not be able to do, inside and outside of the gym! As a nurse and mother of 3, she's a caretaker by nature and profession, but it wasn't until the last year that she realized the need to put her own health and well-being at the top of her priority list!
Yoga instructor and now CrossFit Coach, Nate Jackson, is passionate about the human body and all it has to offer us. He has spent years in the fitness world uncovering the benefits of strength and conditioning training as well as yoga practice. Now he’s unleashing a new unique class that combines the best of it all with RTC MVMNT, where he empowers you to own your body by learning to self correct though measurably expanding your movement patterns and breath-work capacity.
Weekly classes are broken into three main portions: stations of individualized movement pattern progressions, full group mobility flows, and breath-work; all designed to change soft tissue and ranges of weight-bearing motion. And on today’s episode we sit down to chat with Nate about all this and more! Enjoy.
Today we talk with Romero Harris, owner and founder of SMACK! Healthy Cuisine & Meal Prep.