Be Yourself Completely: Recent Episodes
Skylar
This podcast is for anyone struggling with anxiety, self-doubt, and imposter syndrome. Especially for women & men who have accomplished a lot professionally, we sometimes struggle with an internal critic that tells us we’re unqualified. This podcast is for those woman who just want to be a better version of themselves. We are all evolving and growing every day. I am here to being honest real & raw emotions & ways to be happy & self aware! I want you to be comfortable in your own skin just the way you are! God is always at the fore front of things! Come join my pod cast today !
Numbers 6:24-26 - The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.
It means crushing the beliefs that are keeping you indebted to others' priorities and prioritizing your own dreams and ambitions instead. Find a deep belief that you matter. Put yourself first – so that you don't end up last. It isn't always easy, but it will be worth it not only for you, but for your loved ones.
Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative self-talk is the first step toward thinking more positively.
Proverbs 23:7 KJVFor as he thinketh in his heart, so is he: Eat and drink, saith he to thee; But his heart is not with thee. Think & and reflect on what’s important.
Putting yourself first means taking time for self-care, enforcing your boundaries, and treating yourself with kindness. Your needs are just as important as everyone else's, so it's not selfish to prioritize yourself sometimes. We're here to help you start taking great care of yourself by putting yourself first.
Reflection in counselling is like holding up a mirror: repeating the client's words back to them exactly as they said them. You might reflect back the whole sentence, or you might select a few words – or even one single word – from what the client has brought.
Moving on will “force” you to do two things: re-think your old thinking patterns (self-reflection), and change your behavior accordingly. For example, if somebody deceived you, imagine this as a way of knowing that you deserve better and that you won't allow someone to treat you like this again.
People who have healthy relationships are more likely to feel happier and satisfied with their lives. They are less likely to have physical and mental health problems. Healthy relationships can: increase your sense of worth and belonging and help you feel less alone.
What is the central theme of 'Don't Quit? ' The central theme of this podcast episode is perseverance. No matter what one is dealing with within their life, it is important to stay strong, confident, and not quit, no matter what the outcome seems to be. Rest but don’t quit! You got this hold on.
before you speak," says Weiss. "Pause and see what is most important to say and consider why you are saying it. You will be speaking in order to form a connection, not just to hear yourself speak." Unplugging from technology is also key if you are committed to improving your listening skills.
Routine provides structure to our days, ensuring that essential activities like waking up, eating, exercising, and working are given dedicated time slots. This structure fosters a sense of stability, reducing the stress and anxiety that uncertainty can bring. Join me in becoming the best versions, of ourselves.
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.” – ...
The underlying objective is to arouse enthusiasm and motivate them to step outside their comfort zone and feel confident. Think about all the times when you helped a friend calm down before a job interview or make someone feel comfortable at a party.
To everything there is a season…” There is an appointed time for every aspect of your life and you must recognize when it's a “new” season of your life.
The saying “Health is Wealth” means that health is the biggest wealth anybody can have. Anything can be achieved if we have good health. It is not enough to have money alone we can make good use of wealth only if we have good health.
Jesus is encouraging His listeners to humble themselves like a child and receive Him like a child (Matt 18:4-5; Mark 10:14) if they want to see the kingdom of heaven. In other words, there is something essential about the childlike perspective for the person who wants to see the kingdom of heaven.
Even the greatest was once a beginner. Don't be afraid to take that first step.” “Every new beginning comes from some other beginning's end.” “Stop being afraid of what could go wrong, and start being excited about what could go right.”
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. Life becomes easier when you learn to accept an apology you never got.” “Love is forgiving, accepting, moving on, embracing, and all-encompassing.
Happy 1 year anniversary to me & my podcast listeners! Today is about being yourself completely. Thank you all for your support & love! Season 2 coming next week!
Being able to cope better with change is about holding space for our feelings, fine-tuning our resilience, and meeting ourselves with patience as we recalibrate to our new reality. Here are nine ways to support yourself as you navigate periods of change. Embrace change instead of resisting it. ... Allow yourself to grieve what you're leaving behind. ... Establish a routine. ... Build a foundation of connection. ... Seek meaning and purpose.
Contentment can help you distinguish between wants and needs. When you are content, you may not desire for anything more than what you need. The abundance of the present is enough to lead a happy and healthy life. Contentment often leads to the realization that joy doesn't come from material things.
“Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal.” – Nathan Chen
Keeping the commitments we make to ourselves is very important. It means we respect ourselves, and we value our own integrity when we say we are going to do something. It also gives a feeling of joy and pride when we are able to fulfill the things we tell ourselves we are going to do.
Change Ensures That Bad Situations End
So long as you embrace change, you will find that your situation does not have to last forever and you will progress on to something bigger and better. If you reject change, experiences and opportunities in your career are likely to pass you by. Trust in God, he will see you through.
By being aware of your own identity, you become more open to the many identity layers in other people. “We know what we are, but not what we may be.” “Perhaps it's impossible to wear an identity without becoming what you pretend to be.” “When I discover who I am, I'll be free.” “A girl/ boy should be two things: who and what she wants.”
Proverbs 3:5-6"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." The Good News: Putting your trust in God is the way forward. Set aside your anxieties and doubts and turn it all over to the Lord.
In this podcast Stories appeal to our senses and our emotions, not only drawing our attention more easily, but also leaving an impact on us as audiences. This makes storytelling powerful in delivering any message. If you deliver a story right, as evidenced throughout history, it might last a lifetime. So sit back and relax… story time with me!
What Are Your Values in Life?Values are about what you consider important to the life you want to live. They inform your priorities and, when practiced consistently, form the character you want to have. Today we will explore who you are! You are valuable. ❤️ follow me on.. IG: Sky_just_me. God loves you ! Talk to him he would love to hear from you.
Understanding the difference between the two and how they interplay is one of the first steps of managing your personal life. Assets are the items your life that can provide benefits. Liabilities are what you owe other parties. In short, assets put money in your pocket, and liabilities take money out! What will you do now ? Add to your life instead of subtract!
Someone is being judgmental when their judgments are power-driven, unempathetic, based on their own idiosyncratic values or tastes, overly based on other people's character, and are closed, shallow, and pessimistic, and ultimately have the consequence of making the other person feel problematically diminished." And it is one of the most obvious reasons why we should not judge other people. You actually define yourself: Instead let’s show love in stead of judgement. God plan is always better than ours. Share this!
Reality: The state of things as they actually exist, rather than as they may be perceived or might be imagined. Reasoning Reasoning is a logical, thoughtful way of thinking. Remember that reality is what is… reasoning is what could be… always choose yes! Idk is a NO!
If you're feeling overwhelmed or anxious, a quick way to begin to alleviate those symptoms is stop & breath. Emotional overwhelm may be caused by stress, traumatic life experiences, relationship issues, and much more. This is a prayer I use, “ Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can't seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you've laid out for me.
It is different accepting the journey because we all want to get to our destination and avoid the hiccups we encounter. Acceptance is the creme de la creme when it comes to the big picture. It shouldn’t be an after thought and I’m definitely not going to write a corny speech about how life is less blink when you accept the journey.
The journey through life is filled with wonder, challenges, broken hearts, extreme highs and lows, celebrations, special moments and memories that define our experience as a human. It is these events, planned or unexpected, that impact our travels and define our purpose. Today join me to talk about navigating life’s journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What you need to transform your life is a healthier lifestyle. One that will bring back your natural energy and zest for life. It will not only improve your physical health but produce everlasting beneficial effects on your mental, financial health as well. It will also create a positive environment for the people in your surroundings.By learning the best healthy habits to take and following the tips on this podcast, you’ll be able to get back to this optimum state in no time. Also I said Coachella, I meant cochlea.. please forgive me to my nursing student/ medical field people! Other than that enjoy the podcast! Lol Follow My IG: https://instagram.com/sky_just_me?igshid=NzAzN2Q1NTE=--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you struggle to get things done because everything feels important? There’s not enough time in the day to do it all, right? If you silently said yes in your head, you might not have a clear idea of what your priorities are.Without clear priorities, it’s difficult to manage your time and make progress on your goals. You might even be overwhelming yourself by trying to take on too many responsibilities. Today we will make priorities, a necessity! Here is a link to smart goal! https://www.atlassian.com/blog/productivity/how-to-write-smart-goals / IG: https://instagram.com/be_yourself_completely_podcast?igshid=YmMyMTA2M2Y= --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fear is a natural and biological condition that we all experience,” says Dr. Sikora. “It's important that we experience fear because it keeps us safe.” Fear is a complex human emotion that can be positive and healthy, but it can also have negative consequences. Please follow me on IG: https://instagram.com/sky_just_me?igshid=MWI4MTIyMDE=. Test for right or left sided brain. https://braintest.sommer-sommer.com/en/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we will be exploring Writing a letter to ourselves. It gives you insight and teaches you valuable life lessons that will stick with you long afterwards. Think of it as a time capsule. 1) Cultivate gratitude. One of the best things for your emotional health is to practice gratitude regularly. This is part 1 of 3 we will explore to become a better version of ourselves. Follow IG : https://instagram.com/sky_just_me?igshid=MWI4MTIyMDE= --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Being at peace with yourself simply means that you have an ability to focus on your natural energy of joy. This joy rests within each and every one of us at all times, and is always available to you, should you choose to focus on it. Today we will talk about what peace is to you. Be sure to subscribe, follow, and comment! Talk to you soon loves ❤️❤️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you know if you have imposter syndrome?Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. Are you dealing with not being who you are ? If so join in to listen. We will discuss life & how to be yourself completely. Below please follow these links as tools to attachment style’s & strategies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are certain things that are not in your control, such as the job application process. You have to learn to work hard, do what you can, then let it go. Control what you can, then let it go. When bad things happen, view them as opportunities to turn them into something positive. Everything will never be in our control, so learning to let things go and go with the flow is key to coping with uncertainty and maintaining your sanity. Today we will explore ourselves and grow! Happy 2023 :) please rate this show.. and leave a comment! Love ya.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life goals are all the things you want to accomplish in your life. Often your life goals are very meaningful to you and can make a lasting impact on your life. They can be large and challenging goals, or they can be smaller and more personal. Today we will discover life goals & how to be yourself completely. Here are the links for the weekly planner/ calendar & journal on Amazon, ThriftBooks or whatever store you like! :) Check this out! https://a.co/d/hEdGJxB , Check this out! https://a.co/d/12nBxLn. Until next time happy new years loves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello loves! I’ve learned always be true to your word. deliver on a promise. keep your side of the bargain. stand by your promise. Keeping your word is about more than just doing what you say you will. It is about showing you have someone's back. It doesn't matter if the task is menial; if you say you will get it done, do it because that builds credibility, trust and self-accountability. Today we will have a sweet short conversation about keeping your word. Follow me on https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“ Your authentic self is who you really are deep down. The part of you that doesn't care what others think. Learning how to be your authentic self is an essential part of building meaningful relationships. Authenticity happens when your words, actions, and behaviors consistently match your core identity. Today we are going to explore our authentic self with My guest Shunniee…… :) make sure you comment & follow me on IG: https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we will explore things like the appreciation of gratitude, positive emotions, relationships, and love. Whether you want to learn about happiness or humility, this podcast will help you become your best self. Make sure you leave comments below. Also follow me on https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I’m going to be talking to you about failure and success. This is your reward for being a loyal listener. Today I want to talk to you about the ultimate keys to success, the one thing that all successful people have in common. Join me today & answer our question on anchor about failure your dealing with. Follow me on Ig https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whether you're at the start of a blossoming relationship or been with your significant other for years, every relationship goes through the same five stages of dating. These 12 stages are attraction, reality, commitment, intimacy and finally, engagement. Join me as we discover dating together. Follow me on IG @ https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=
Change can teach us to adapt and help us develop resilience, but only if we understand our own capacity for growth and learning. When change makes us better, it's because we have learned how to turn a challenging situation to our own advantage, not merely because change happens. One of life's constants is change. Todays we will explore change together! Please don’t forget to leave comments in my questionnaire on anchor. Also Apple Music or Spotify please leave reviews & ask questions! You can follow me on IG https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=
Self-management support is the help given to people with chronic conditions that enables them to manage their health on a day-to-day basis. Self-management support can help and inspire people to learn more about their conditions and to take an active role in their health care. Added with mediation can reactive a sense of peace & happiness. Follow me on IG: https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=
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Here is the link below for https://dl.howtogettheguy.com/confidence/MatthewHussey-Confidence-Blueprint-and-Missions-v02.pdf?_ga=2.41700074.93891337.1663164200-142117313.1662598570 .
Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode is full of tips for how to stop saying yes to everything, and start prioritizing your own authentic wellbeing. Here is a link below for material you may need to start this process! https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412
Navigating through the wilderness can seem scary right? Well guess what we all have been there. Today will explore what it feels like to be lost, and how to find our way out. Come be part of the self improve movement wave with me! Here is a link below… from the episode for more help with codependency https://www.livewellwithsharonmartin.com/mental-health-resource-library/
The journey of healing and learning yourself is a process. what happens when the strong gets weak? Why is it okay for you not to be okay. The answer is it is okay! You are human. When we don’t accept where we are, How can we better ourselves. In this podcast we will navigate through it together. Follow my IG: Sky_just_me. Leave your comments below :)
Their is a rewarding feeling in not giving up. Not giving up means to persist in or proceed with an activity or action. continuing. keeping. persevering. pursuing. Stop looking back and look forward. It’s just a task you are assigned. Your stopping point isn’t your final destination. Change is constant in life. Let’s move forward together. Say this loud I am becoming a better version of my self. Follow me on IG Sky_just_me.
What is anxiety? Why do I have anxiety? This is the question I ask myself a lot. Join me today as we discover ways of uplifting each other and overcoming anxiety. Don’t let yourself get stuck. Sometimes it’s a part of the process to being completely you! Don’t forget to follow me, on instagram Sky_just_me! Also, message me, I’d love to hear from you :)
Episode 1
It’s natural to want to be the best you can be, right? The question is, are you comfortable with being just as you are right now… most people would say “yes, I’m happy”… but are you really… on this episode, we will explore ourselves and our insecurities, and mold them into our greatest weapon! You know what that is… self care. It’s so vital to learn to be who we are as well. I hope you enjoy this as much as I! Listen to the truth about seeking out belonging, how it can keep us stuck, and how to explore life between experiences and make change.
This podcast is for anyone struggling with anxiety, self-doubt, and imposter syndrome. Especially for women & men who have accomplished a lot professionally, we sometimes struggle with an internal critic that tells us we’re unqualified. This podcast is for those woman who just want to be a better version of themselves. We are all evolving and growing every day. I am here to being honest real & raw emotions & ways to be happy & self aware! I want you to be comfortable in your own skin just the way you are! God is always at the fore front of things! Come join my pod cast today !