Living The “I” Life

Building our own self care house.

How do we identify and overcome negative self talk?

Being self serving does not equal being self centered! Focusing on making you the priority!

Being grateful during the dark days

Trauma: what it is, who has it, how it manifests, and how to resolve it.

A quick intro to me, my purpose, what lead me here, and what living the “I” life means.

Living The “I” Life: Recent Episodes