*HighPerformanceMumsAU: Recent Episodes
*HighPerformanceMumsAU
A FAMILY FRIENDLY METHOD TO BOOST SELF CONFIDENCE, TONE UP YOUR BODY & CREATE A LIFE YOU LOVE These are the audio version of our weekly webinar posted in our social media group
🎥 Join Courtney in this week's Q&A as she shares tips on creating a routine and starting small for habit formation. Learn how to prioritize tasks, structure your day, and celebrate small wins for long-lasting habits. Don't miss out on this transformative session! Subscribe now for more insightful videos. 💪✨
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Join Coach JD of High Performance Mums for this week's Q&A session! Learn how to stay hydrated during colder months and discover smart ways to ensure you're eating enough calories. Stay tuned for expert advice on maintaining your health and wellness even in chilly weather. Subscribe now and don't miss out on Coach JD's valuable insights!
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by Coach Courtney
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by Coach Ham
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Join Coach JD in this week's Q&A video as he shares valuable insights on weight loss plateaus and the benefits of stretching. Learn practical tips to break through weight loss plateaus and discover the importance of stretching for overall health and fitness. Don't miss out on this informative podcast!
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Join us for this week's Q&A with Courtney as she shares her expertise on Circuit vs Lap training, recommended weights for training, and tips on how to ease back into fitness after a break. Whether you're a fitness enthusiast or just starting out, you won't want to miss out on these valuable insights. Get ready to learn about the benefits of each training method, how to choose the right weights for your workout, and practical strategies for getting back on track with your fitness goals. So grab your workout gear and tune in to this weeks Q&A!
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Join Coach JD in this Q&A video where he shares his expert insights on workout jargon, tips for drinking 2 liters of water a day, and the truth about the "right" time to eat breakfast. Whether you're a fitness enthusiast or just getting started on your health journey, you won't want to miss this valuable advice from one of the best in the business. Tune in now!
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In this Q&A , Coach Chris shares valuable insights on ADHD, healthy foods and routines, and the harmful effects of undereating. Discover effective ways to manage ADHD, improve your overall wellness, and learn about the risks of not fueling your body properly.
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Join Coach Courtney in this week's Q&A as she tackles common challenges like declining food offers while calorie counting, eating healthy while traveling, and maximizing workouts while time poor. Plus, get tips on how to enjoy the Easter long weekend without undoing your progress. Don't miss out on this valuable advice for maintaining a healthy lifestyle!
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by Coach JD
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Join Coach Chris as he shares his expert strategy for tracking your nutrition goals when dining out. Whether you're at a restaurant or a fast food joint, Coach Chris has tips to help you make healthier choices and keep track of your calorie intake. From menu selection to portion control, he'll guide you through the process of eating out while staying on track. Watch now to learn how to take control of your nutrition, even when eating outside!
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In this YouTube video, Coach Courtney shares tips on setting a good routine despite a busy lifestyle, eating healthy on a budget, and training while injured. Her insights will inspire and motivate you to prioritize your health and fitness goals. So grab a notepad and get ready to take notes!
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Get ready for this week's Q&A session with Coach JD! In just a few minutes, he'll be sharing insider tips on tricep exercises, protein powder, recovering after blood donation, and training during menopause. Whether you're a fitness buff or just looking to level up your health game, you won't want to miss this valuable advice from Coach JD. Tune in now to start your journey to a stronger, healthier you!
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Listen to Coach JD as he talks about the pros and cons of fast and slow weight loss.
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by Coach Paula
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by Coach Chris
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by Coach Courtney
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by coach JD
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hosted by Coach Chris
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Weekly Q&A Week 13 with Coach Paula
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Developing a consistent routine is key to achieving your goals. Learn how to stay on track and achieve success in this week's podcast.
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hosted by Coach Chris
- Protein Powder
- Eating around social events
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by Coach JD
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hosted by Courtney
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hosted by Coach Paula
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hosted by Coach Chris
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hosted by Coach JD
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hosted by Coach Courtney
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hosted by Coach Ham
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hosted by Coach Ham
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hosted by Coach JD
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hosted by Courtney
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Eating too little can really hinder your progress and have some really bad consequences to your long-term health. In this podcast, I'll touch on some of the signs and symptoms as well as some of the negative impacts of undereating.
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Habits & Mindset
I believe this is a really good topic to address and it may not be something you have thought about much in the past.
Whether it's good habits or bad that is what changes your mindset.
Think of it this way if you have created a habit of snacking at 8pm every night and it may not be because you are hungry it may be the fact that you did it a few times and your body, your mind now have created a habit.
If you watch this video and think to yourself yes this is you make sure you address the triggers first then take the next step to focus on the good of why you want to better yourself or create a new good habit.
It's all about re training your brain and mindset.
It may not be food related but it could be an exercise you may avoid push ups because they are hard, whose stopping you from doing 2 everyday and then the next week doing 4 and slowly increasing that way, how good would that feel when you smash out 20 yet a month or 2 months ago you would force yourself to do 2.
It doesn't matter what the habit might be, make it a good positive habit and a good positive mindset will follow
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You're probably asking yourself what is perimenopause?
Let's dive deeper into what this is and what are the common symptoms and how we can thrive through it.
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