The Shanna: Recent Episodes

Shanna Pentico

Follow me on my mid-life journey as I navigate life’s changes and challenges.

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Action toward dreams/goals--- Support this podcast: https://podcasters.spotify.com/pod/show/the-shanna/support

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Practice gratitude --- Support this podcast: https://podcasters.spotify.com/pod/show/the-shanna/support

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What I learned in 2023--- Support this podcast: https://podcasters.spotify.com/pod/show/the-shanna/support

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When it all comes crashing down at some point…--- Support this podcast: https://podcasters.spotify.com/pod/show/the-shanna/support

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Birthday wish--- Support this podcast: https://anchor.fm/the-shanna/support

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Reflection and review--- Support this podcast: https://anchor.fm/the-shanna/support

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Reframing/rebuilding


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Sympathy or empathy


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Musings on living your best life


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Set boundaries for less stress and more respect.


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To decide or not to decide

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The Burden Isn’t Real…

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Get uncomfortable and do something every day that scares you.