Root-Duty: Recent Episodes
Root-Duty
Hi I'm Elooghene, but you can call me Debz.
I'm on a strategic mission to make this world a better place by first becoming a better person.
This is not always easy, as oftentimes I catch myself thinking, choosing and even acting out the lesser version of me.
On this podcast, I'd be sharing with you what I'm learning, where I'm learning them and also what I'm still confused about.
It is my intention that this connection of ours, results in both our growth.
I now know this for a fact; When we become better, the world becomes better.
Welcome to Root-Duty
In this episode of The Roots Duty Podcast, I dive into a topic close to my heart: finding meaning in our everyday lives. Inspired by a conversation with a young student unsure about her future, I share my thoughts on what I call "The Now Effect."
I challenge the idea that our purpose is something we'll discover someday in the future. Instead, I explore how we can bring purpose and meaning to every moment, starting right now.
Whether you're a student facing big decisions or someone looking for more fulfillment in life, I offer practical insights on how our present actions shape our future. Join me as I share personal experiences and reflections on living with intention and excellence in our daily lives.
Tune in to discover how embracing the present can transform your journey and bring deep meaning to everything you do. Let's unlock the power of now, together.
In this episode, I dive deep into the power of triggers and what they reveal about our inner selves. Have you ever wondered why certain people or situations push your buttons? Join me as I unpack how embracing your triggers can lead to profound personal growth, and learn how to turn these uncomfortable moments into valuable life lessons.
In this episode, I dive into the often-overlooked gifts that adversity brings into our lives. I share my personal insights on how to approach life's challenges with a growth mindset, turning obstacles into opportunities for personal development. You'll learn practical strategies for reframing difficulties, extracting valuable lessons from tough times, and cultivating resilience. Join me as we explore how to unwrap the hidden gifts in our struggles and emerge stronger, wiser, and more capable of facing whatever life throws our way. Whether you're currently navigating a storm or preparing for future challenges, this episode will equip you with the tools to transform your trials into triumphs.
I'm pulling back the curtain on Rootduty to share why I started this podcast. Join me as I explore the power of intention, my process of learning by talking, and my mission to share complex ideas in accessible ways. Discover how I aim to grow alongside you with every episode.
Ever feel like you're taking two steps back for every step forward?
In this episode, we explore the non-linear nature of personal growth.
Discover why setbacks and feelings of regression are actually normal parts of your development journey. Learn to recognize the hidden progress you're making, even when it seems like you're falling short.
In this episode I never wanted to release, I confront a personal struggle that i realized transformed from a strength into a weakness, and was beginning to hold me back.
Join me as I unpack a realization that's challenging a long-held unconscious belief about success, vulnerability and sharing.
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In this thought-provoking episode, we explore the power of the pause between stimulus and response. Unlike animals who react automatically, humans have the unique ability to choose how we respond in any situation. By harnessing this gift of conscious choice, we can break free from ingrained reaction cycles and reshape our responses with intention.
Discover how paying attention to the space between what happens to us and how we respond unlocks our vast human potential for growth, imagination and self-mastery. Learn practical strategies for recognizing your unconscious reaction patterns and pre-deciding more mindful, values-aligned responses.
When we exercise our uniquely human abilities in this way, we don't just let life happen to us - we happen to life with clarity and purpose. Tune in for an insightful discussion on transforming your reality by responding with intention.
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Ever felt completely stuck, unsure of how to move forward on your goals and dreams? On this episode, I open up about a recent experience of feeling stalled and share a powerful realization - the key to getting unstuck is identifying and taking your next best step, no matter how small. By "plotting your next move", you apply an external force that disrupts inertia and kickstarts momentum.
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Do you ever get that nagging feeling like you're about to run out? This episode explores the scarcity and abundance mindset. You'll learn to shift your perspective from lack to abundance, opening yourself up to greater prosperity and opportunity. Unlearn limiting scarcity beliefs and start building a more prosperous way of thinking.
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Deepak Chopra 21 days Abundance meditation - https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=6b4e5189b0cd4946
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Have you ever had a dream that ended up becoming so much bigger than you could have imagined? On this episode, I'm exploring the idea that our dreams can manifest in ways that completely outgrow our initial visions and expectations. Kindly Rate this podcast 5 stars and turn on your notification so you don't miss any episode. New episode out every Wednesday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
In the midst of life's challenges and transitions, it can often feel like we're staring at a jumbled mess of puzzle pieces that make no sense. However, this episode explores the revelatory idea that while we may be intensely focused on one piece at a time, we can usually only understand the bigger picture by looking backwards.
Join Elo as she reflects on the wisdom of hindsight and how the significance of moments, seasons, and situations often only become clear in retrospect.
Through personal stories and insights, Elo shares perspectives on trusting the process, persevering even when the path seems unclear, and allowing life's masterpiece to unfold one piece at a time.
Because as difficult as it may be to see in the present, the dots always connect beautifully when we have the vantage point of looking behind us.
Kindly rate this podcast 5 stars, and follow this channel for more insightful episodes.
New episode out every Wednesday
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We're often our own harshest critics, judging ourselves more severely than anyone else. But in this thought-provoking episode, we explore why it's so important to break free from that cycle of harsh self-judgment. Elo shares a personal experience that sparked deep reflections on the power of self-forgiveness.
You'll learn why forgiveness creates space for growth in a way that criticism and negativity cannot. The episode dives into how clinging to past mistakes and incessant self-rebuke ends up weighing us down and holding us back from becoming our best selves. Instead, Elo makes a compassionate case for separating your worth from your actions - you are not defined by your mistakes.
By embracing self-forgiveness, you open the door to lightness, self-acceptance, and the ability to keep learning and improving. Elo provides insightful perspectives on accepting your imperfections as a human while still striving to grow. You'll also gain insight into the connection between forgiving yourself and being able to extend forgiveness to others.
Ultimately, this episode inspires listeners to practice self-compassion, let go of burdensome self-judgment, and use self-forgiveness as a catalyst for positive personal growth. It's an empowering reminder that your mistakes do not represent the full scope of who you are.
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What if I told you that your Chaos may very well be the best thing that's happening to you? What if I told you that in it lies more energy for transformation than you could possibly imagine?In this episode, we explore the positive impact of Chaos, as we learn how to harness the energy it brings, for our good. Kindly follow this podcast and rate it 5 stars to help me keep growing.--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
Are you slowly losing yourself? Little by little, are external voices and influences chipping away at your core values and true identity? Like a frog in slowly boiling water, you may not even realize the dangerous erosion happening.
In this must-listen episode, we delve into the insidious ways people and expectations can peck at your essence like ducks. Through thought-provoking stories and analogies, you'll learn how to stay vigilantly self-aware to protect your authenticity from being consumed by that death by a thousand cuts.
Discover eye-opening strategies to filter out toxic noise, discern what feedback to embrace or discard, and firmly ground yourself in your purpose. Avoid waking up one day asking "Who am I?" by protecting your essence now.
Don't let the world nibble away at your identity one bite at a time, as relentless as ducks pecking. Tune in to reclaim your power and prevent gradually becoming an unrecognizable shell of yourself. Defend your true self from death by a thousand pecks.
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Ever find yourself in the middle of a process, longing for release and relief from the pressure? This episode dives deep into a powerful mindset shift - the belief that "everything needed is present." Inspired by a line from Toure Robert's book "Balance", we explore how embracing this perspective can transform how we view opportunities and interpret situations.
Do you believe you have everything required to do what you've been called to do? How might operating from that truth influence your actions and decisions today? Tune in as we unpack how our interpretations shape our responses, and why responding from "everything needed is present" unlocks possibilities.
Get ready to rethink how you approach problems, opportunities and life itself by adopting the empowering mindset that you already possess everything you need to thrive.
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In this episode, we delve into a thoughtful distinction between two mindsets that shape our lives - the producer and the consumer.
Drawing from personal experiences and insightful observations, I work to unpack the dynamics between these two mindsets.
We explores how producers, by virtue of their ability to create, hold the power to shape markets, set terms, and ultimately design the system.
Conversely, consumers remain dependent on the production capability of the producers.
Through compelling examples spanning social media, agriculture, and media, we illuminates the profound impact of adopting a producer mindset, and are encouraged to identify our own unique production sphere.
Ultimately, this episode is a rousing call to action, inspiring individuals to step into their roles as "life's architects" – embracing challenges, pushing through difficulties, and using their creativity as a powerful force to manifest their highest visions, leaving an indelible mark on the world around them
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Ready to stop waiting for "perfect" to start living?
in Living in the middle, Elo shows us that the fullness of life is right where we are.
Please rate this podcast 5 stars, and don't forget to share this with a friend,
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Indecision is a decision in itself - one that leaves you on the sidelines while life moves forward. In this thought-provoking episode, we explore the power of decision-making and why actively choosing matters.
Learn why delaying tough choices out of fear or avoidance can lead to missed opportunities and undesirable consequences. Discover how making a decision, no matter how challenging, propels you into action and gives you the ability to shape your desired outcomes.
Drawing insights from Craig Groeschel's new book "Think Ahead," we'll examine decision-making as a foundational aspect of leadership and personal growth. You'll understand why getting in the game early by committing to a path puts you in control and maximizes your chances of success.
Whether it's advancing your career, pursuing education, or any other life goal, this episode will inspire you to embrace decision-making as a catalyst for positive change. Don't let indecision hold you back – it's time to get in the game and claim your power to choose.
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I'm learning that I don't have to feel grateful to be grateful. I also do not need my circumstances to be perfect to be grateful. Gratitude is one of the most transportation practices and in this episode, I share with you my lessons in gratitude. Kindly rate this podcast 5 stars and follow my channel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
When life's circumstances feel suffocating and hopeless, it's easy to develop tunnel vision - the narrowed perspective that your current dark situation will never change. On this episode, I dive into the first mindsets in Steven new book "Do the new you" which says I'm not stuck unless I stop. For those feeling stuck in life's darkest periods, this is an inspiring call to keep breathing, keep pressing on, and renew your faith that brighter days lie ahead for those who don't give up the fight. A must-listen for anyone in need of hope.--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
Some once said "Your work would speak for you", and I have found this to be true. On this episode, I talk about what we all need to be doing, to create more memorable works that brings us better results and all the perks that comes with it. listen now to find out what it is. Please rate and review this podcast, it would help me grow.Also, please share this episode with a friend who you think can benefit from the topic discussed. New episode out every Wednesday.Keep growing--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
Ever set a goal and failed to achieve it due to lack of follow-through? In this episode, I share my 7+ year journey to finally launching a podcast and the consistency hacks that have kept me going for 35+ weeks and counting.Tune in to discover small mindset shifts and actionable tactics on how to stick to any resolution or positive habit long-term, avoid burning out, and make progress through simple consistent actions. These easily adoptable tips helped me quit procrastinating, hold myself accountable, give myself grace when needed, and continually optimize my efforts through intentional improvement. Whether your goal is a podcast, healthier living, financial stability or more - this one is for you. Time to gain the momentum and achieve what you set out to!--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
We all have big dreams and ambitions we want to achieve. But the path to true greatness begins with faithfulness in the small, seemingly insignificant tasks and responsibilities right in front of us.
In this episode, I share a lesson I am presently learning, that mastering the small stuff is our key to unlocking our bigger goals and potential.
Kindly rate this podcast 5 stars, and share it with a friend. You would really be helping me grow if you do that.
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Hey guys! So I'm trying out a new software and it has been such a learning curve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
I recently discovered a story in the bible that I learnt so much from and I decided to share it with you all. This is a story of a noble man going out on a journey. Before he leaves, he gives 10 of his servants each a minna. He gives it to them and tells them to put it to work. Upon his return, he finds out that their results are vastly different.There is so much to learn from this story, and in this episode I break it down with you. I really enjoyed creating this episode and i honestly can't take credit, so a big thank you to God for inspiration. I'd love to hear your thoughts and lessons on this one, so guys please talk back to me. I'm waiting to hear from you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
What is truth in a world of information overload? With our social media feeds and recommendation algorithms constantly showing us more of what we already like and agree with, it can feel harder than ever to get a full picture of what's really going on in the world.In this episode, I want to explore the challenge of breaking out of our filter bubbles and seeking truth when we don't even know what we don't know. How do we expose ourselves to new ideas and perspectives instead of just having our existing views reinforced all the time? It takes intention, effort and even some discomfort - we have to proactively look for information that contradicts our assumptions or comes from places we wouldn't normally look.But it's so important if we want to grow and see the world more clearly. Our understanding of reality is shaped by the information we consume - if all we see is the same slanted slice of that information, our worldview gets more and more distorted. I'll talk about ways we can push past the algorithms and get out of our bubbles, like following a wider range of people on social platforms, reading viewpoints we disagree with, and having conversations that challenge what we think we know. It's not easy, but the reward is a clearer perspective and more informed opinions.I'm looking forward to digging into this topic that's so critical for finding truth and understanding in such an information-packed time. How do we pop the filter bubbles we all live in and let more of the world in? Please join me as we explore.Kindly help me rate this podcast, you really would be helping me grow. New episode Every Wednesday--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
Dive into the future of work in another exciting episode with the one and only AI-Sam! This episode tackles the burning question: are robots stealing our jobs? We uncover the truth about AI automation, its impact on different industries, and most importantly, how YOU can stay relevant in the ever-evolving tech landscape. Learn practical strategies to Upskill, leverage AI to your advantage, and obscure yourself from the robotic takeover. It's time to ditch the fear and embrace the exciting possibilities of the AI era. Tune in and future-proof your career!I'd always do my best to bring you value each week, thats my promise to you. the way you can give me back is by rating this podcast 5 stars and sharing it with a friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
In this episode, I take you guys on a journey through the garden of life lessons learnt from nurturing plants. From the resilience of springing back to growth after setbacks to the art of multiplying one's potential. I shares some personal stories intertwined with some wisdom i've gained from taking care of plants. Discover the beauty in growing differently, the importance of shedding what holds you back, and the art of paying attention to life's whispers. Join me, Elo lets explore the enriching metaphorical landscape of the green tapestry that teaches us to occupy our unique space and thrive in life's diverse garden.________________________________________________________________Please Rate this Podcast and share it with a friend. That way you would be directly impacting my growth. Thank you so much for doing that, it means a lot.I'm still finding the right social channel for me, once i do, I'd give you one. Please be patient with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
7 Roots You Didn't Know You Needed: My Unexpected Lessons in Personal Growth2023 wasn't your typical year of self-improvement books and morning mantras. It was a journey through unexpected pathways, where growth sprung from hidden seeds, not neatly planted goals. Join me as I unpack 7 surprising life lessons that blossomed through challenges, failures, and moments of quiet reflection. Forget the hustle-and-grind approach to self-development. This episode digs deep into the undergrowth of personal growth, exploring:This episode is for anyone who feels lost in the self-improvement labyrinth, tired of the one-size-fits-all advice, and ready to cultivate growth from within. Prepare to unearth buried gems and find your own unique path to flourishing. Let's get our hands dirty together!--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
A single inhale – a seemingly mundane act. But what if it held the key to unlocking a hidden, profound truth? This episode delves into the depths of a mind-bending revelation, whispering of divinity woven into the very fabric of your being. Prepare to reimagine the air you breathe and embark on a journey where the line between ordinary and extraordinary blurs.
Shop all your favorite plants @ https:www.rootduty.com
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Ever feel like the universe is playing hide-and-seek with your desires? This week, Elo dives deep into the frustrating phenomenon of elusive goals: that maddening experience where the more you crave something, the further it seems to drift away.
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Also, Share your own stories of elusive desires in the comments! Let's build a community of support and learn from each other's experiences as we navigate the sometimes-tricky terrain of wanting and getting.
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As the year draws to an end, we could all use a bit of self reflection to see what we did right this year, and also identify areas we can all improve. On this bonus Episode, Elooghene shares a journal prompt that helps us do just that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
On this episode, Elo talks to us about the 3 ways she ensure she keeps growing: 1. Continuous learning, 2. Self reflection, and3. Habit optimization. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
Cue in Jay's Unto the next one and we'd realize that how so many of us live our lives. I've never really hit a goal that brought me satisfaction like really being fully present in the here and nowbut meh! that state is really hard to maintain, or is it?On this episode, Elo talks about how we can truly live our lives in our fullness, rather than in the shadow of our own existence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
One of my favorite scripture would always be Ephesians 3: 20 I love this scripture because i love the idea of a god capable of doing infinetly abundantly more above whatever i bring to him. on this episode, I wrap up the unintentional hope trio that has been building up with the last 2 episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
Hope is water in the garden - Dr Anita PhilipsOn this episode, Elo talks about how life pierces our hearts, and sometimes it could go so deep that it seems like our hope begins to leaks out. In those times, we might find ourselves asking what's the point of keeping on when things feel like they are never gonna change. This is very scary and dangerous place to be in, a place where hope is dead. Listen now to discover the true source of Hope, and how to keep hope alive. Kindly rate and follow this podcast, it helps me growAlso, please share this episode with a friend who you think can benefit from the topic discussed. New episode out every Wednesday.Till then, keep growing--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
What keeps you going?What is it all for?Is it all worth it?What does it all come to in the end?Well, I don't know. but I do know that we all need a Ray of Sunshine. Please rate and review this podcast, it would help me grow.Also, please share this episode with a friend who you think can benefit from the topic discussed. New episode out every Wednesday.Keep growing--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
Why do we do what we do, and by what we do, I mean create these episodes?You must have noticed that from time to time I bring on the AI Sam, and we have these episodes where we get to talk about technology? Well on this episode which we figured was really important for us make, we let you know why. Also, there is a really great story about how the AI Sam began his tech career, you're not gonna believe it. talk about coming around full circle. Listen NowMeet AI Sam - https://www.linkedin.com/in/samuel-esogbue-54729b191?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appPlease rate and review this podcast, it would help me grow.Also, please share this episode with a friend who you think can benefit from the topic discussed. New episode out every Wednesday.Keep growing--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
Why does money conversations get really awkward?A lot of us don't like talking about our finances, we would rather keep it all to ourselves and try to figure it out all on their own, even when we have no idea on how to do that. Just like with every other form of intelligence, i'm learning that we can all improve our money game with access to the right information. These information we need would never be available to us if we don't look for them, and the first step in this search is having productive conversations about money. Let's begin that conversation with this episode. Listen now! Episode transcript:https://rootduty.com/2023/10/28/lets-talk-about-money-episode-21-transcript/Kindly rate and review this podcast, it helps me growAlso, please share this episode with a friend who you think can benefit from the topic discussed. New episode out every Wednesday.--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
Life is Abundant, however a lot of us operate from a place of scarcity. On this episode, we explore an underrated, underutilized strategy for getting more out of our lives. There is so much life has to offer us, and a lot of us miss out on the blessings and abundance. Listen to find out this strategy and how to begin using it. Please rate and review this podcast, it helps me grow and get discovered. Check out the Rootduty blog for awesome life changing articleshttps://www.rootduty.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
I've found plants to be some of life's greatest teachers. Observing plants can teach us a lot about the way the world works, and I have found caring for them to be an even more rigorous class. Plants can teach you about you and also help lead you to becoming more of yourself as you sustain a plant's life.On this episode, Ness was on with some hilarious stories as she takes us through her journey with plants. She shares with us the lessons she's learnt along her journey. Lessons such as failure, resilience, patience, and more.This was a great episode; I hope you enjoy it as much as I did putting it together.Please follow this channel and turn on your notification. If you rate and review this podcast, you help me grow by helping more people discover the content. Read amazing articles on the Root Duty Blog @ https://www.rootduty.com. New episode out every Wednesday 😘--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootduty/message
In this episode, we delve into the universal truth that no one is exempt from suffering.
Discover the profound benefits that can emerge from adversity and how our capacity to learn and grow through challenges is one of our most valuable abilities.
this episode is really important to me as I have to constantly remind myself this. Listen, I believe there is something in this episode for you too.
Yo! I've got a blog. have you checked that out?
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I release a new episode every Wednesday.
If only we were like Marvel woman with the thick skin.
However, unlike Marvel woman, we would also have this thick exterior over our emotions, our thoughts and all that's on the inside of us.
Now that I think about it, I think we would all just be psychopaths because if we do, we would never feel a thing.
So then, if this is not ideal, what do we do with all these our seemingly vulnerable parts?
In this weeks episode, I talk about how we can better protect ourselves. This is a responsibility we all owe to ourselves.
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"The Devil made me do it." Did he truly, or was your setup never designed for success? Why resist a temptation tomorrow when you hold the power to eliminate it today - Craig Groeschel. There's something we can all do today to enhance our odds in the battle against our temptations. In this episode, I'll reveal what it is.
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Unlock the driver's seat of your life's journey by embracing the truth that we have the power to steer our own course. As we delve into this episode, you'll come to realize that understanding this empowers us to take the wheel and start moving.
Intention emerges as a potent force, shaping our trajectory and guiding us towards our desired destinations. Echoing the wisdom of Viktor Frankl, "Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible."
In this captivating episode, we delve into the transformative power of intention. Furthermore, we're joined by a special guest appearance from Harriet Tubman, offering depth to our exploration of intention's influence.
Also, Harriet Tubman makes a guest appearance on this :)
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Unsettling feelings can truly be unsettling. This is one of the reasons why it can be even more challenging for us to sit with them, to learn the lessons they are here to teach us.
In this episode, I share with you 2 very powerful, highly practical techniques you can use today to help you better manage these feelings. After all, our goal is to heal and grow from them, not to run away.
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I hold the belief that life unfolds as a journey of self-discovery.
Much like rosebuds, our constant endeavor should be to unveil the innate beauty within us.
In this particular episode, I embark on the path of becoming more authentically myself. 🌹✨
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New episode comes out every Wednesday.
Till then, you keep growing.
Artificial Intelligence is the future, and that future is here today. In this episode, I have a very enlightening conversation with Sammy (AKA the AI Guy). We talk about the state of AI, our fears regarding AI advancement, and most importantly, how you and I can begin leveraging this technology to improve our lives and work. . . . Follow me on Threads, lets connect @rootduty https://www.threads.net/@rootduty . . Please share and turn on notification. I release a new episode every Wednesday. . . Connect with Sammy on LinkedIn https://www.linkedin.com/in/samuel-esogbue-54729b191
I guess 30 is a pretty big number, cos here I am teaching my 20 year old self. Life is a journey, and I'm grateful for all of it. Listen to find out some of the most profound lessons I've learnt on my journey here. . . Follow me on Threads, lets talk @rootduty https://www.threads.net/@rootduty . . Please share and turn on notification. I release a new episode every Monday.
You're gonna love this episode, and that's not just because Sammy makes everything better. Oh yeah, I got him on this one. Recently, I've been learning a lot about boundaries, and it turns out that there was soooooo much I didn't know or even just plain got wrong. In this enlightening conversation, Sammy and I talk about boundaries, why we need them and even get into some of the ways we have been taught wrong about the true nature of boundaries. I'm positive that you're gonna learn a thing or two, and really enjoy this episode. . . Follow me oh Threads @rootduty https://www.threads.net/@rootduty . . Please share and turn on notification New episode out every Monday.
Our emotions carry high quality information that a lot of us have not yet learnt to decode.
We can not learn to decode these messages until we begin to sit with them and stop dismissing or denying them.
Yes our emotions can get really messy, but it will grow us if we let it.
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Lets connect on Thread to have a two way conversation, I would love to hear your thoughts and learn from you,
Thread - @rootduty
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We owe it to ourselves to heal if we truly want to be all that we can be.
We owe it to the world to heal because when we don't we hurt others.
On this episode, I share with you my thoughts about the healing journey, and some high impact (surprisingly simple) tools I have employed along my own journey.
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We live in an imperfect word, and with all imperfections, imperfect things happen. It's no fault of yours, it's just natures design. However, all responsibility still lies in your hands What are you gonna do next?
Nothing exists in a vacuum, our actions and habits are never truly independent of themself. We don't just wake up one morning and do the unthinkable, it always start out as a belief. Our beliefs are the seeds that produce the fruit of our habits.
In this episode, we roll up our sleeves and get practical. we identify the things in our circle of influence and walk away with some practical tools in our tool box to enable us to begin shaping our habits in the direction we want to take it. . . . ROOT DUTY INSIGHT: There's a lot more to Habits than I can say in a single episode, and that's why I've taken the time to put together this resource to help you dive deeper in your study. Click the link below and subscribe to receive my gift to you each week. https://open.substack.com/pub/rootduty/p/god-mode-how-to-change-a-habit?utm_source=share&utm_medium=android . Wanna help me grow? Please Share, Subscribe, Rate and Review this podcast.
Who you are now is no accident, neither is who you would be in the next 10 years.
The secrete formula to the future we seek is hidden in our everyday habits.
Habits are a lot more impactful than we truly understand, and on this episode, we begin to scratch the surface.
Our Habits hold the keys to the future we wanna create and either by Intention and design, or passivity and unconsciousness, we are already designing this future.
Now here's my question for you. are you ready? (no, this is not the question)
(this is) Who are you Designing?
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ROOT DUTY INSIGHT: There's a lot more to Habits than I can say in a single episode, and that's why I've taken the time to put together this resource to help you dive deeper in your study.
Click the link below and subscribe to receive my gift to you each week.
https://rootduty.substack.com/p/habits-the-little-robot-that-is-a?sd=pf
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Wanna help me grow?
Please Share, Subscribe, Rate and Review this podcast.
All on board?
Lets journey through life together
Lets learn from each other and trade notes
What have you got?
Here's mine
Talk about God being awesome. In this episode, I have an amazingly deep conversation (The ones i really love) with Ogechukwu and Damilare. We talk about finding purpose in pain and coming out greater on the other side of our challenges. . . Please don't forget to subscribe to this podcast. It would help me grow if you do, and It's my intention to grow this channel. Also share it with a friend, I would really love to be Gods Vessel. To be on the podcast, send an email to rootdutypodcast@gmail.com, tell me what you want to talk about and why. One love.
I sit with Afrika on this one, and he brings some friends who sharing their unique love and perspective of the wonder herb called Mary Jane with us.
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To show some love, subscribe to this channel.
to be on the show, send an email to roootduty@gmail.com telling me what you want to talk about and why.
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One Love
I've got Sammy on this one, and I share my intentions for creating the Root-Duty Podcast with you. . . If you would like to be on an episode of this podcast, kindly send an email to roootduty@gmail.com stating what you want to talk about and why. Subscribe wherever you listen to podcasts and turn on your notification. P.s I exist @rootduty on Instagram, kindly follow.