Parents in Business Community: Recent Episodes
Bridget Daley
The Parents in Business Community Podcast is a collaborative podcast. Parents in the community share their expertise with you to ensure that you feel supported during every step of your business journey. Whether you are running an established business or just starting out in business, you can listen to invaluable tips and advice. We believe that every parent is capable of building a thriving business – but you can’t do it alone. That is why the Parents in Biz platform exists it is here to support you! About the Parents in Biz Founder Bridget Daley is the Editor of the Parents in Business Magazine and the founder of the Parents in Biz, a platform supporting parents through their business journey. Bridget uses her personal and business background to demonstrate how parent business owners can build a business while raising a family. She regularly speaks on business and parenting topics. Join the community www.parentsinbiz.co.uk Parents in Business Magazine https://www.parentsinbiz.
Are you struggling with your little one’s sleep? Does this impact your day-to-day life, your relationships and your business? If so, I’m here to help. Sleep challenges in our children can often mean we parents struggle with our own sleep too. The anxiety around bedtime battles, night wakings and whether our little one will nap can often mean we are showing up each day with very little in the tank. Trying to be the best versions of ourselves is SO hard when we are sleep deprived. And knowing where to start can often feel so overwhelming. So I’ve broken it down, and I’m sharing my 5 top tips to help you get started.
Charlotte Hillyard is an Infant Sleep Consultant and founder of ‘The Gift of Sleep’, and she is passionate about helping families to improve their little ones’ sleep. Based in Essex, Charlotte helps families via her 1-2-1 support package services, Sleep Clinic sessions and with the Mind charity, supporting mums on their local programme ‘Mums Matter’. Charlotte also offers ‘The Gift Of Sleep’ unique gifting boxes and vouchers, enabling you to gift a little bit of sleepy dust to a friend.
Links & Resources
Facebook: www.facebook.com/CharlotteHillyardTGOS
Instagram: www.instagram.com/thegiftofsleep_uk
Free Facebook Support group: Sleepy Mummas Support Group
This podcast is bought to you by Parents in Biz
Parents in Business website www.parentsinbiz.co.uk
Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine
Parents in Biz Directory www.parentsinbiz.co.uk/directory
How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved
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Working together as both parents and a husband-wife team in a creative business can be challenging to say the least! Join Meg of Mothershed Design Co. as she discusses the ups and downs of running a business with your spouse and how to find balance in between. From defining your roles to setting boundaries with clients, you’ll discover tips on how to live your best life and juggle it all.
As a husband-wife team, Josiah and Meg of Mothershed Design Co. are partners in love, life, and business. Having been together for nearly a decade and running a business for six of those years, this dynamic duo has expanded to an international client base and achieved recurring six-figure yearly sales, all while maintaining freedom over their time and a relentless passion for the design field. Josiah and Meg use their unique talents and skills to help small businesses succeed by building brands and websites that stand out, attract the right customers, and drive growth.
Links & Resources
Website: www.mothersheddesign.com Facebook: www.facebook.com/mothersheddesign Instagram: www.instagram.com/mothershed_design LinkedIn: www.linkedin.com/company/mothershed-design-company
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Our challenges as parents and the support we need to build better relationships with our children and ourselves.
Denise’s incredible 31-year professional career in Education, and her first-hand experiences as a Mom of 3 incredible well established, happy and prosperous children, give her a wealth of knowledge and skills on which to draw from. She has shown how to captivate audiences with her knowledge, practicality and expertise in understanding and making sense of challenges and obstacles that plague every woman's life.
Her life experiences and the multitude of clients she has worked with are proof that she is an expert in the field of Communication, Relationship and Emotional triggers - taking individuals from suffering silently, feeling hollow, less than, overwhelmed and completely lost to finding purpose, living life with new found joy and zest for life!
Links & Resources
Website: www.denisedrinkwalter.com/cut-the-cord-not-the-ties Facebook: https://www.facebook.com/denise.drinkwalter
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Do you want to show up in your business with more energy & confidence? It all starts with taking care of yourself, and it doesn't have to be complicated! You can use these simple nutrition & fitness tips so you can increase your energy & motivation and show up as your best self.
Michele Riechman is an expert personal trainer and health coach with a doctorate in physical therapy. She helps parents who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies.
Use the coupon code PARENTSINBIZ20 to save 20% off 3 months of online personal training with Michele:
Links & Resources
Website: www.micheleriechman.com/personal-training Facebook: www.facebook.com/groups/micheleleefitness Instagram: www.instagram.com/micheleriechman
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
As parents and business owners our lives are busy and taking time for ourselves can feel impossible but it's necessary. Abbey speaks about how putting ourselves first is the number one thing we can do for our families and our business. When you take time for yourself and put yourself first and feel your best, they get the best of you. When you take time for yourself and protect the asset, your family and your business thrive.
Abbey Heagney is a health & mindset coach and mother of two. As the owner of Wellness with Abbey, a private coaching program for women, Abbey believes that all women deserve to feel healthy & confident in their body, and they deserve to do it by living the life they love.
Links & Resources
Website: www.wellnesswithabbeyh.com Facebook: www.facebook.com/groups/1252738161740842 Instagram: www.instagram.com/wellnesswithabbeyh
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
What would you do if you had a 5 Step Action Plan to transform how you manage your money? In today's climate, the cost of living is rising faster than ever. It is important to have a clear plan in order to pursue your personal and business goals. In this episode, you will learn:
What is your money persona The importance of creating clear and specific goals The need to track expenses How to create a strategic plan Why you should be reviewing your results Just for listening, there is a bonus guide that will give you an additional 10 steps to keep on track with your budget. Let's do this!
The Financial Moment is committed to providing financial literacy to people from every walk of life. Daily decisions are based on the amount of money we have, the cost of the purchase, and if whether we can afford it. Our goal is to help people control their money and provide the tools and resources required to set and reach their financial goals.
Links & Resources
Giveaway: https://thefinancialmoment.com/budget-tips Website: https://thefinancialmoment.com Facebook: https://www.facebook.com/thefinancialmoment/ Instagram: https://www.instagram.com/thefinancialmoment/ Podcast: https://www.buzzsprout.com/2046166/share
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Effectively managing your time, our most valuable possession, is an essential life skill! Join Stacey as she shares her three best tips on how to make every moment count, minimize stress, and improve the quality of your professional and personal life. All while juggling a business (even taking care of a family).
In this episode, Stacey discusses the power of creating your own ideal week. Starting with reflection and time tracking (see great downloadable templates at lauravanderkam.com), Stacey shares the colour coding and techniques that help her create a week that works for her, her businesses and her family. She also talks you through her Braindump and to-do list templates and finally talks about the power of outsourcing in your business and at home.
Australia-based Stacey Morgan is a sought-after speaker, facilitator and business consultant offering online business consulting to small businesses around the world. Her company, Morgan Media, is a global podcast production company that focuses on podcasts related to small business, the arts and raising a family. She hosts one podcast, How to Run a Successful Business (and Still Have a Life!) and co-hosts another called Miss Bossy Boots.
Fiercely dedicated to the arts, Stacey is also the Principal of Port Macquarie Performing Arts, a dance school on the mid north coast of New South Wales.
A Finalist in the Telstra Business Women’s Awards in 2020, Stacey is using her knowledge from her successful six figure businesses to coach and consult with women business owners juggling their own business whilst also raising a family. Links & Resources Website: www.simplystaceymorgan.com Facebook: www.facebook.com/simplystaceymorgan Instagram: www.instagram.com/simplystaceymorgan This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
The key to managing money as single parents is to have a money plan. A money plan is essentially knowing the income coming to a household and telling it where to go. The expenses can be tracked in 4 main categories: savings, needs, wants and debt. The final part of a money plan is to have financial goals written down with details, including what, cost, and dates. In addition to having a money plan, it is important to have and stick to boundaries around our plan as well as knowing our support team.
I am Malikah Greene, a Financial Freedom Guide who empowers single ladies with money management skills necessary to build healthy financial habits in order to ditch debt and build wealth. I am an alumna of NC A&T SU, where I received my B.S. in Chemical Engineering. When I'm not helping others, I can be found spending time with my baby boy, dancing or travelling. Links & Resources Website: www.dreambymal.com Facebook: www.facebook.com/mal.l.greene
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved
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Discover how nature can help your family feel happier and calmer. You will learn the key aspects of nature that calm us and how to add nature to your family’s day to boost creativity, productivity, and mood.
Sandi Schwartz is an author, journalist, and mother of two. As the founder and director of the Ecohappiness Project, her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Both her parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, and children’s book, Sky’s Search for Ecohappiness, are available now. Learn more at www.ecohappinessproject.com.
Links & Resources
Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503/ref=sr_1_1?dchild=1&keywords=finding+ecohappiness&qid=1625680744&s=books&sr=1-1 Sky’s Search for Ecohappiness https://www.amazon.com/dp/B09SN4CMKB/ref=sr_1_1?keywords=ecohappiness&qid=1645113722&s=books&sr=1-1 Website: www.ecohappinessproject.com Instagram: www.instagram.com/getecohappiness
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Sasha believes we take life too seriously, and she walks you through a new way of thinking by changing small things along the way. Sasha has spent years working with women, and she is bringing her top 10 tips to building a life that feels more aligned with who you are. Sasha focuses on Self, Home, Relationships, and Habits to ensure all areas you may be struggling with are covered.
Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of Sasha x home.
When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.
Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives.
Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they’ve put on pause.
Links & Resources
Freebie: 5 Steps to Coming Home Happy from Work https://fabulous-speaker-2402.ck.page/104ce77681 Connect with Sasha in the Free Facebook Group for more tips and Live videos: Moms Creating a Next Level Life at Home https://www.facebook.com/groups/269721965043411 Website: www.sashaxhome.com
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
In this episode, Azaria speaks about how we can use the power of intimacy in our relationships to connect deeper to feeling alive, magnetic, and radiant in all other areas of our lives. Having a business and being a parent can be challenging, which also puts intimacy at the bottom of our priority list. What would it feel like to ask yourself one simple question to show up towards intimacy in a whole new way? What if intimacy didn't have to be tedious and could create a feeling validated and heard in just 5 min? Azaria shares 1 practical way to implement this into your life and bust a couple of myths that society has wrong about intimacy and relationships.
Azaria Menezes, aka The Pussy Fairy, is a trauma-informed Sex and Intimacy coach that works with women, moms, and couples to figure out what that thing is that's holding them back in the bedroom. She supports people to find back to feeling turned on, ecstatic and orgasmic in and out of the bedroom. Azaria supports her clients to re-ignite that spark back into their sexuality or relationships so that they have the capacity to fall more in love with themselves and/or each other. She also hosts the podcast: Getting Intimate where she brings practical ways to invite more pleasure into your body, relationships, and sex life
She's been featured in Cosmopolitan multiple times, Thriveglobal, Mindbodygreen, Kinkly, University of British Columbia, Giddy, etc.
Links & Resources
Website: www.azariamenezes.com/ Ebook: www.azariamenezes.com/shop/14-days-to-hotter-intimacy-e-book Instagram: www.instagram.com/azaria.menezes/?hl=en Podcast: https://www.azariamenezes.com/podcast Facebook Group: www.facebook.com/groups/309842676890814
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Conscious, unconscious and self-conscious parenting and dealing with feelings of failure, guilt and shame in parenting.
In this episode, Tania talks about exploring conscious, unconscious and self-conscious
parenting and what these mean about how we show up with children. Unconscious parenting is being unaware that past programming and triggers are playing out in our relationship with children.
Self-conscious parenting is being hyper-aware of other people's perceived views of yourself as a parent, and this may mean that we abandon ourselves and our children in order to meet society's expectations.
Conscious parenting is about becoming aware of how our past conditioning impacts our relationship with children. This is not about being a perfect parent. It does allow us to make changes without blaming and shaming ourselves, children or others.
I also talk about how the feelings of failure, guilt and shame are learned in childhood and how they play out in our present. A process of an internal compassionate observer and asking questions from a place of compassion is really important in helping with these feelings.
I encourage you to ask questions from a place of curiosity so you can gain new perspectives and insight. We often draw conclusions about ourselves, which are unhelpful but, more importantly, stop us from making the changes we desperately want to.
This process of re-parenting ourselves is a gateway to becoming more conscious and compassionate both with ourselves and our children which can serve to break intergeneration patterns that no longer serve us.
Tania Lopez, from Full Circle Hypnotherapy, is a Parenting Coach and a qualified and experienced hypnotherapist, counsellor and teacher, specialising in helping stressed out and overwhelmed mums who are struggling with their children's behaviour to encourage cooperation and to start enjoying parenting.
For the last 14 years, she has worked as a teacher delivering parenting, confidence building and stress management courses to parents. She has two decades experience of working with families, mostly at the crisis end.
Tania is passionate about working with mums and has a great deal of empathy with the challenges they face whether they are at home, in work or just out in public. She loves working with unconscious processes as they dictate so many of our beliefs, feelings and actions. Links & Resources Website: www.fullcirclehypnotherapy.co.uk LinkedIn: www.linkedin.com/in/tania-lopez-fullcircle/ Instagram: www.instagram.com/fullcirclehyp_parenting/ Facebook: www.facebook.com/FullcirclehypnotherapyParenting
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
In this episode, Lindsay Christianson, a licensed mental health therapist, talks about the 5 stages of grief in divorce, why divorce grief is so unique, and how to move through the grief, so you don’t get stuck in the past. Lindsay, a therapist for more than a decade, helps women go from surviving to thriving in divorce in the therapy office and online through her social media content at @liveyourdivorce, and her online course Live Your Divorce. Links & Resources Website: www.liveyourdivorce.com Online course: www.liveyourdivorceprogram.com/webinarreg Instagram: www.instagram.com/liveyourdivorce/
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Simple ways to make your website convert
Your website deserves to be more than just a pretty online business card. With a strategic approach, you can convert your website visitors into clients and customers by crafting a clear customer journey, using clear calls to action to lead them to the next step and sharing the next steps along the way. While creating your website might seem daunting, with a strategic and human-first approach, you can simply identify your needs and goals and build your website (and select the right tools & tech) with confidence.
Michelle Pontvert is a web designer with 15 years of design experience, specializing in empowering female coaches, consultants and service providers with websites that work for them, their future clients and their growing businesses.
Whether you need a pro to create your site for you, a helping hand refreshing your existing site or easy-to-use resources to confidently create your site yourself, I'm here to empower you to master your website. Links & Resources Website: www.michellepontvert.com Instagram: www.instagram.com/michellepontvert Freebie: www.michellepontvert.com/converts This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Unmute Relationship & Regain Control
In this episode Ivy.i covers the aspect of unmuting relationship & regaining control, by reconnecting with families, businesses, and communities by trusting one another with the power of storytelling and mapping out our emotions so we can profit and heal communities, businesses, and families by default with the power of communication.
How to communicate:
By practising the act of being mindful in business & relationships, be kind, polite and playful but communicate your feelings along the way with clarity and precision.
Practice the act of Communication, steps & tips
Speak slowly (means that we allow the other person to express themselves, slowing the reaction and response) Begin slowly (granting access to you and information) Listen to yourself (body, mind, soul, and intuition and sensorial access to self and information given in an environment) Listen to others (what they are saying and not saying) Practice silence as a part of speech (there is power in pause and silence) Be brief (long enough to cover the subject but long enough to create interest, just like a woman’s skirt) Be aware of body language (due to cultural navigation antics, some people are animated, others not, avoid the misconception of a trait) Practice the act of sharing space (giving another person the space to convey their own though and contribution to the conversation or dialogue, not self-dominating that can be passive as egocentric and obnoxious.)
Ivy Barreto (Ivy.i )- is mostly known as a (Business Relationship Architect)
Ivy.i is a Developer, Certified International Coach, Emotional Geographer, Speaker, and Strategist Consultant. A community-driven individual who believes that “your life is like building a dream home”, a member of the Association of Black Coaches and Founder of Hugs Consultancy, a Relationship Healing and Business Accountability Hub, with the mission to empower women and communities through coaching and healing pain for transformational empowerment. Links & Resources Website: www.hugsconsultancy.com Website: www.gettopreneur.com Website: www.commonsocietyissues.com This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Empowering Women through Relationships & Separation
In this episode, Kelly talks a little about her own experience of separation, her experience of working with women in domestic & family violence, trauma, feminism and the ways in which she supports women to achieve more fulfilment in their current relationships as well as how she helps women to navigate a separation or divorce and find their way back to themselves on the other side.
Kelly Bagshaw is a Women's Relationship & Empowerment Coach. She is a qualified Counsellor & Psychotherapist, a feminist, a separated mother to two beautiful girls, originally from the UK & now calling Australia home. Links & Resources Website: www.kellyluisabagshaw.com Instagram: www.instagram.com/kelly.luisa.bagshaw Facebook: www.facebook.com/SeparationCoach This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magazine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
In this episode, Patience talks about the difference between financial literacy and financial mindset and discusses the hearsay about money and young people. She makes a reflective pause on a quote by Maya Angelou, shared some data and finished the episode with some gentle tips to take away.
Patience is a certified mindset coach and NLP practitioner at Otentik Mindset. She is passionate about supporting young people in enhancing and getting new skills that will help them as they approach adulthood.
Working with young people aged 12-25 from diverse backgrounds, having various necessities in need of clarity for their future. She is passionate about supporting and helping young people create a healthy and sustainable mindset.
Helping young people develop achievable and measurable goals to monitor success and motivate ongoing behavioural change is her focus.
She supports young people develop and exploit their strengths to bring successful behavioural changes in their lives.
The focus is on enabling mindset shifting for mindfulness, finances, personal branding, relationship and mental wellbeing.
Links & Resources Email: otentikmindset@gmail.com Website: www.otentikmindset.com Free quiz: www.otentikmindset.scoreapp.com The Money Mindset Formula mini-course: www.otentikmindset.com/offers/bkzEvms2/checkout Instagram: www.instagram.com/otentikmindset Facebook: www.facebook.com/otentikmindset LinkedIn: www.linkedin.com/in/racineafric1ne
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
8 energy zapping super villains and the superheroes that defeat them
Kelly Ryan is a Certified Holistic Nutritional Consultant™, professional and Certified Culinary Nutrition Expert helping busy moms ditch exhaustion through nutrition, mindset and lifestyle changes so they can feel like a superhero to their kiddos. She also teaches moms how to make fun, healthy meals their families will love.
After Kelly had her second child and, like many new moms, found herself exhausted all the time, lacking self care and experiencing a constant roller coaster of emotions. She knew she needed to get her energy back in order to be the best mom she could be. This experience ignited her interest in natural nutrition.
Now, as a nerd mom with much more energy and a state of well being, Kelly is passionate about helping other moms get back to themselves via nutrition, exercise and mindset.
Kelly is a certified Eben Pagan Virtual Coach and holds a Bachelor’s Degree in Business Administration.
She is a member of the CSNN Alumni Association and Healing NL. Kelly was a regular contributor to the NLOWE advisor magazine, a speaker and health coach inspiring her busy nerd moms audiences to get the energy to love life and ditch the mommy guilt. Links & Resources Energy Audit: www.nerdmomnutrition.com/store/energy-audit Website: www.NerdMomNutrition.com TikTok: www.tiktok.com/@nerdmomnutrition YouTube: www.youtube.com/channel/UC1uwL2q6dvULAguDb5FEWLQ Instagram: www.instagram.com/nerdmomnutrition Facebook: www.facebook.com/NerdMomNutrition This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Is the back end of your business a hot mess?
Or are you OPTIMISING SYSTEMS for sustainable growth
Diana Lidstone, marketing & business growth strategist, shares her story about how she went from being an overwhelmed business owner & parent to being an overjoyed, profitable business leader!
Her tips include: • How to set your non-negotiables • How as a business owner, if you want to reclaim time and run an efficient business, you need systems, automation and a support team. • 8 suggested ‘systems’ for building sustainable growth
Here’s what she means:
A system contains Processes – the what The step by step sequence of activities This might be an SOP or a checklist
Tools – the where The specific software, apps or products used These might include an email software such as MailerLite
People – the who The individuals or roles accountable for each step of the process This might include a bookkeeper or a virtual assistant.
Strategies – the how & why The tactics, tips or techniques you use to achieve the target outcome This might be how all these systems work together to achieve your definition of success.
Diana shares her recommendations for 4 essential systems you need to keep your business running like a well oiled machine, plus 4 others you might consider … all depending on your specific business!
What can you optimise in your business so you can #worklessearnmore? Diana Lidstone, Biz GROW Master
After three decades in business and working globally with coaches, consultants, and other service-based experts, Diana Lidstone has gathered rock-solid wisdom and advice that has helped thousands of entrepreneurs and professionals accelerate growth and explode profits. Her work embodies #worklessearnmore!
As the creator of the Grow-meter and The Marketing Proficiency Effect, and as best-selling author of Shift into Rich: Navigate the 9 Roadblocks to Small Business Success, Diana’s signature GROW Equation transforms frazzled, overworked business owners into profitable, overjoyed CEOs. Her new podcast, The GROW Equation Business Podcast, contains tips, strategies & interviews to help you grow your profits, your free time and your joy!
Diana and her husband love boating in the Thousand Islands, Canada. She is often found walking her dog and drinking champagne (not at the same time)!
Book your complimentary Grow Strategy Session www.dianalidstone.com/schedule Links & Resources Website: www.dianalidstone.com Email: diana@dianalidstone.com Blog: www.dianalidstone.com/blog Podcast: www.dianalidstone.com/blog/podcast Facebook: www.facebook.com/TheEntrepreneursGPS
This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Beth Auguste is a dietitian, nutritionist, fitness trainer and mama who helps busy parents find actual solutions for feeling their best. In this episode, Beth shares 4 of her favorite simple strategies that will help you feel GOOD, energised, and in control of your wellness, even when there are a million other things going on. You can check out Beth's online group program, The Refresh or register for a free 5 Day Refresh. You can also find her podcast on all major platforms at Be Well with Beth.
Beth Auguste MS RDN CSOWM WFS is a registered dietitian nutritionist, certified women’s fitness specialist and board-certified specialist in obesity and weight management. She's also a mom who juggles maintaining a healthy, active lifestyle while chasing two adorable but exhausting kids and running a business. Beth understands that nutrition and healthcare advice can’t happen in a vacuum. Life will always get in the way of the perfect routine. Her recommendations meet you where you are and integrate creative, effective solutions that fit into even the busiest schedule. She is more than your nutritionist-- she's an advocate and supporter for your wellness.
Beth holds a masters in nutrition from Boston University, a bachelor's in psychology from Emory University. She owns Be Well with Beth, a fitness and nutrition company that works with parents of young children to navigate their wellness. Services include private nutrition counselling, virtual personal training and an online group program called The Refresh.
How to contact: Beth@Bewellwithbethphl.com Links & Resources Website www.bewellwithbethphl.com Facebook: www.facebook.com/bewellwithbethphilly Instagram: www.instagram.com/bewellwithbeth Beth’s podcast: www.podcasts.apple.com/us/podcast/be-well-with-beth/id1534039028 The Refresh online group program: www.bewellwithbeth.thinkific.com/bundles/4-month-refresh Free workshops: www.bewellwithbethphl.com/freeworkshops This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Shannon speaks about how she has grown a business from her heart to align with her values of Creativity, Connection, Community and Compassion.
This episode is hosted by Shannon Reed, is an NLP and MBSR trained Maker AKA Mockingbird Makes.
Shannon Reed is an NLP, and MBSR trained Maker AKA Mockingbird Makes - well known for her crocheted unicorns, cactus and pompoms (called "sunshine in product form") and as a speaker on Creativity for Wellness.
She is the creator of the sell-out event "Creative Conversations", a safe, nourishing circle for female centred people (currently held online) where you create with your hands and connect with your heart.
Shannon’s soothing voice lends well to her recorded meditations and her Ho’oponopono sessions (Hawaiian forgiveness practice).
She also hosts Small Business Huddles – a weekly, online mini-retreat for indie business owners.
Her values are creativity, community, connection and compassion – beautifully lived via her multi-passionate offerings.
“Self compassion is a superpower!” is her mantra. Links & Resources Website www.etsy.com/uk/shop/MockingbirdMakesCo Facebook: www.facebook.com/mockingbirdmakes Twitter: www.twitter.com/mbird_makes Instagram: www.instagram.com/mockingbird_makes LinkedIn: www.linkedin.com/in/shannon-reed-b024937 Photo credit www.portrayedphotography.co.uk This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
4 Trends that are going to impact business in 2022 and what it means for you.
This episode is hosted by Catherine Erdly, Small Business Retail Expert
Catherine is a small business retail expert, a Forbes.com contributor on the subject of starting and scaling a product business, a judge of the Good Retail Awards on the Editorial Board of Modern Retail. Links & Resources Website www.resilientretail.com Facebook: www.facebook.com/resilientretailclub Twitter: www.twitter.com/resretailclub Instagram: www.instagram.com/resilientretailclub LinkedIn: www.linkedin.com/in/catherineerdly This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Contentment in Children.
This episode is hosted by Salihah Agbaje, Founder and Creative Director at Spoken World Productions.
Salihah is the founder and creative director at Spoken World Productions, a theatre in education organisation for children that specialises in providing physical and virtual Drama, movement and mindfulness workshops to enhance confidence, creativity and much, much more. Links & Resources Website www.spokenworldproductions.com Facebook: www.facebook.com/spokenworldproductionsteam Twitter: www.twitter.com/spoken_worldTIE Instagram: www.instagram.com/spoken_world_productions_t.i.e LinkedIn: www.linkedin.com/in/salihah-agbaje-2608b359 Spoken world productions podcast: https://open.spotify.com/show/4uHNPzBfaPmjQ4FLXU2dNe This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
With social media trends pointing more and more towards paid social as a route to success, Yolanda Sissing, Social Media Marketing Strategist, answers the question on whether there's still room for organic growth. In this episode, Yolanda explores how to use some of the basic principles of marketing to attract, win and retain your ideal audiences and implement strategies to outlive the trends.
How TikTok has changed the way we use other social media platforms Lessons we can learn from singer Adele The pros and cons of paid versus organic social media
Yolanda Sissing is a Social Media Marketing Strategist and the Founder of Pinkleaf Social. Passionate about storytelling, she started her career as a journalist writing front-page news articles for national newspapers and now creates stand out marketing strategies to help purpose-driven business owners rise above the noise and celebrate their stories on social media. Links & Resources Website www.pinkleafsocial.co.uk Facebook: www.facebook.com/pinkleafsocial Instagram: www.instagram.com/pinkleaf_social LinkedIn www.linkedin.com/in/yolandasissing Links to mentions in the show - Top 9 Social Media Trends - Adele's Live on Instagram - Aldi's Twitter Campaign - Aldi's Twitter Handle - @AldiUK This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
How to take action in 2022 to meet your goals and ultimately have the motivation to reach your goals.
This episode is hosted by Shakira Taylor, owner of Fitness With Shakira
Shakira has been a fully qualified Personal Trainer and Hula Fitness instructor since 2015, with over 8 years of experience in the fitness industry and the ability to teach a variety of fitness disciplines. She specialises in empowering women to achieve weight loss, build confidence, build strength, rebalance mindset and find the right nutrition to meet their needs. Passionate about helping others grow their small business through coaching with a focus on marketing your business. Links & Resources Website www.fitnesswithshakira.co.uk Facebook: www.facebook.com/fitnesswithshakira Twitter: www.twitter.com/fitnesswithshak Instagram:www.instagram.com/fitnesswithshakira This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
How to build a community around your business.
This episode is hosted by Shona Chambers, Marketing Consultant.
Shona Chambers is a Marketing Consultant and owner of Shona Chambers Marketing, a Marketing Agency based in Nunhead near Peckham. Specialising in helping Small Business Owners and Freelancers with their Marketing. Links & Resources Website www.shonachambersmarketing.co.uk Facebook: www.facebook.com/shonachambersmarketing Twitter: www.twitter.com/ShonaMarketing Instagram: www.instagram.com/shonachambersmarketing LinkedIn: www.linkedin.com/in/shonakchambers This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Effective ways to promote your brand.
Vee Roberts hosts this episode, Founder of Insight2marketing are an award-winning brand and marketing agency that offer a wide range of branding, marketing and communications services.
Vee Roberts, of insight2marketing #aski2m. After spending all of her redundancy money, she started her business on just £100. And today, Vee Roberts is a well sought after speaker and consultant for brand and marketing. A multi award winning mumpreneur of 4 (youngest child aged 7), she has a reputation for getting results and supports business owners with strategy and integrated campaign plans. Vee also manages insight2social, supporting businesses with social media management and training. Links & Resources Website www.insight2marketing.com Facebook: www.facebook.com/insight2marketing Twitter: www.twitter.com/i2marketing Instagram: www.instagram.com/insight2marketing LinkedIn: www.linkedin.com/in/insight2marketing This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Setting healthy work-life boundaries.
This episode is hosted by Charlotte Speak, CMI accredited coach.
Charlotte Speak is a creative thinker, mum of two, change maker and coach for parents in the workplace, empathetic listener and avid theme park explorer. Charlotte is a CMI Level 7 coach, Strengthscope® Master Practitioner, Mental Health First Aider and a huge believer in progress over perfection. She works with businesses to help attract, retain and develop their utterly brilliant team members who happen to be parents. Links & Resources Website www.power-of-the-parent.com Facebook: www.facebook.com/poweroftheparentchar Twitter: www.twitter.com/PowerOfParent Instagram: www.instagram.com/power.of.the.parent LinkedIn: www.linkedin.com/in/charlotte-speak-0a143228 This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share
Introduction to the Parents in Business Community Podcast
This podcast is a collaborative podcast with parents within the business community.
Bridget Daley is the Editor of the Parents in Business Magazine and the founder of the Parents in Biz, a platform supporting parents through their business journey. She has interviewed over 200 parents.
Bridget uses her personal and business background to demonstrate how parent business owners can build a business while raising a family. She regularly speaks on business and parenting topics. Links & Resources Parents in Business website Read the latest issue of the Parents in Business Magzine Parents in Biz Directory How to get involved with Parents in Biz