The Autoimmune RESET: Recent Episodes

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What if supporting autoimmune health needs to start even deeper than the gut, hormones or immune system — at the level of the cell itself?

In this episode of The Autoimmune RESET, I’m joined by Jess Berman, co-owner of BodyBio, to explore the role cellular health plays in inflammation, immune function, energy and our overall resilience.

Jess shares her own health journey, including her experience with PCOS and Hashimoto’s, and how it shaped the way she thinks about nutrition and health today. We discuss why the integrity of our cell membranes matters, how modern diets and environmental exposures can affect cellular function, and why some of the nutrients we’ve been taught to fear — including omega-6 fatty acids — may deserve a more nuanced conversation.

We also get practical, talking about phospholipids, essential fatty acids, butyrate, minerals and hydration, alongside the foundational dietary and lifestyle changes that can make a meaningful difference before reaching for increasingly complex protocols.

In this episode, we cover:

• Jess’s personal experience with PCOS, Hashimoto’s and autoimmune health
• Why cellular health is an important piece of the autoimmune puzzle
• What cell membranes actually do and why their integrity matters
• Phospholipids and their role in cellular function
• Why omega-6 isn’t necessarily the inflammatory villain it has been made out to be
• The importance of balancing essential omega-6 and omega-3 fatty acids
• Butyrate, the gut barrier and the connection between gut and immune health
• Minerals, electrolytes and why hydration is about more than simply drinking water
• Environmental exposures, oxidative stress and detoxification
• Why Jess believes in getting the foundations right before moving into more intensive protocols
• Practical places to start if you’re living with an autoimmune condition

If you’d like to explore some of the BodyBio products Jess and I discuss in this episode, including BodyBio PC, Balance Oil, Butyrate and e-Lyte, you can find them here:

UK: BodyBio UK
US: BodyBio

Use my code VJ15 for 15% off.

If you enjoyed this episode, please subscribe, leave a review and share it with someone who has been searching for answers to seemingly unrelated symptoms.

📥 Ready for a more structured, personalised approach?
→ Apply to work with me
— we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals.

🧪 Want to understand what’s happening beneath the surface?
→ I use functional testing in clinic to assess gut health, nutrient status, and digestion — including markers related to bile flow, microbial balance, and inflammation.
You can explore the tests I use here:
https://theautoimmunitynutritionist.com/functional-testing/

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Please note: these are affiliate links, which means I may receive a small commission if you purchase through them, at no additional cost to you.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Have you ever felt like your symptoms don't quite fit together?

Perhaps you've struggled with IBS, migraines, chronic fatigue, dizziness, joint pain or food sensitivities, yet every symptom has been treated in isolation. What if they were all connected?

In this episode, I'm exploring the often-overlooked world of Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD), and why being "double-jointed" is only a small part of the story.

We'll discuss how connective tissue influences almost every system in the body, why hypermobility can affect your gut, immune system and nervous system, and why so many people spend years searching for answers before receiving a diagnosis.

I also share why this topic has caught my attention recently, including reading Lena Dunham's memoir, where she describes how a reader recognised the signs of hypermobility after seeing a photograph of her bending her thumbs backwards. It's a powerful reminder that sometimes the clues have been there all along—we've just never been taught how to connect them.

We'll also look at the exciting changes coming to the diagnostic criteria for EDS and Hypermobility Spectrum Disorders, and what these updates could mean for improving recognition and diagnosis in the future.

Finally, I'll share some practical ways to support connective tissue, the nervous system and overall health through nutrition and lifestyle, regardless of whether you have a diagnosis.

In this episode, we discuss:

• Why EDS is about far more than flexible joints
• The overlooked signs and symptoms of hypermobility
• The connection between hypermobility, IBS, bloating and gut motility
• Why migraines, dizziness and fatigue may share a common thread
• The relationship between hypermobility, POTS and the autonomic nervous system
• Histamine, mast cells and why some people become increasingly reactive
• The upcoming changes to EDS and Hypermobility Spectrum Disorder diagnostic criteria
• Nutrition and lifestyle strategies to support connective tissue health
• Why understanding patterns—not just individual symptoms—can transform your health journey

If you enjoyed this episode, please subscribe, leave a review and share it with someone who has been searching for answers to seemingly unrelated symptoms.

📥 Ready for a more structured, personalised approach?
→ Apply to work with me
— we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals.

🧪 Want to understand what’s happening beneath the surface?
→ I use functional testing in clinic to assess gut health, nutrient status, and digestion — including markers related to bile flow, microbial balance, and inflammation.
You can explore the tests I use here:
https://theautoimmunitynutritionist.com/functional-testing/

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If you've ever worried that your child isn't eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is for you.

In this short, practical episode, I share five simple ways to increase the nutrient density of your child's meals without focusing on restriction or perfection. Instead of asking, "What should I take away?" I encourage you to ask, "What can I add?" Small, consistent changes can make a remarkable difference to your child's nutrition, growth and long-term health.

We'll explore easy ways to include more nutrient-rich foods that support immune function, brain development and overall wellbeing, while keeping meals familiar and family-friendly.

In this episode, you'll learn:

• Why focusing on nourishment rather than restriction creates a healthier relationship with food.
• How to introduce organ meats in a way children are unlikely to notice.
• Simple ways to make smoothies far more nutrient-dense.
• How to incorporate extra vegetables into sauces and everyday meals.
• Easy swaps and additions that significantly improve the nutritional value of familiar family favourites.
• Why tiny changes, repeated consistently, have a much bigger impact than striving for perfection.

Whether you're raising a toddler, feeding teenagers, or simply looking for realistic ways to improve your family's nutrition, this episode is packed with practical ideas you can start using today.

If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with another parent who wants to support their child's health through nutrition. For more evidence-based advice on children's health and autoimmunity, visit my website or connect with me on Instagram.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck?

In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a life that truly supports your health.

After experiencing divorce, health challenges and major life changes, Wendy shares how she rebuilt her life by reconnecting with herself, shifting old beliefs and taking small steps towards the future she wanted to create.

We explore the connection between our thoughts, emotions, energy and physical wellbeing — and why healing often starts with becoming aware of what we are holding onto.

In this episode we discuss:

• Wendy’s journey of transformation and reinvention
• How beliefs and old stories can keep us stuck
• The role of mindset, emotions and energy in healing
• Why self-awareness is the first step towards change
• How to connect with your future self
• Why it is never too late to create a new chapter

A powerful conversation about letting go of what no longer serves you and stepping into the life you truly want to live.

Connect with Wendy Valentine:
To continue your journey of reinvention, Wendy has created a range of free resources including her Happiness Hacks, Trigger to Treasure Technique, Emotional Master Manual and Superhero Quiz.

You can access these here:
https://wendyvalentine.com/freebies

You can also find Wendy’s book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, where she shares her roadmap for creating more passion, purpose and joy in your next chapter.

Find out more here:
https://womenwakingup.com

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

You can also connect with me here:

Instagram: @theautoimmunitynutritionist

Website: www.autoimmunenutritionclinic.com

If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life.

While nutrition, movement and supplements can all play an important role in supporting health, learning how to slow down and create moments of safety is just as important for supporting the nervous system.

VJ shares the books she comes back to whenever life feels overwhelming — the ones you can pick up at any time for a little more perspective, self-compassion and inspiration.

In this episode, VJ explores:

• Why living in the present moment can help reduce stress and overwhelm
• The importance of creating simple rituals to pause and reset
• How self-compassion supports healing and personal growth
• Why small, ordinary moments often bring the most joy
• How letting go of control can create more peace and freedom

Books mentioned:

• The Power of Now by Eckhart Tolle
• Good Vibes, Good Life by Vex King
• The Pivot Year by Brianna Wiest
• The Unexpected Joy of the Ordinary by Catherine Gray
• The Let Them Theory by Mel Robbins

If you’ve been feeling overwhelmed, constantly “on”, or simply craving a slower pace, this episode is your reminder to create space, reconnect with yourself and find moments of calm in everyday life.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET Podcast, I’m joined once again by Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore what it really takes to move beyond symptom management and create long-term remission.

After nearly losing his life to Crohn’s and colitis complications, Dane rebuilt his health and has now been medication-free and in remission for over 10 years. Today, he helps others understand the deeper factors that may be driving chronic inflammation.

We discuss why medication can be an important tool, but why supporting the foundations of health is key — including digestion, the gut microbiome, the intestinal barrier, nervous system regulation and detoxification pathways.

We also explore hidden triggers that may keep the immune system activated, including infections, mould exposure, toxins and chronic stress, as well as why creating a healthier home environment can support recovery.

In this episode we cover:

• The five areas Dane believes are essential for staying in remission
• Why gut health influences autoimmune conditions beyond IBD
• How stress and the nervous system impact healing
• The importance of tracking your own symptoms and becoming the “CEO” of your health
• Simple daily strategies to support resilience and long-term wellbeing

Whether you are living with Crohn’s, colitis, IBS, alopecia, Hashimoto’s or another autoimmune condition, this conversation will help you understand the bigger picture behind immune health and rebuilding balance.

Connect with Dane:
Website: https://crohnscolitislifestyle.com/

Instagram: @crohnscolitis_lifestyle

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

You can also connect with me here:

Instagram: @theautoimmunitynutritionist

Website: www.autoimmunenutritionclinic.com

If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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When you're living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn't have to mean adding another hour to your day.

In this week's Friday Five, I'm sharing five simple habits that take just a few moments but can make a real difference to how you feel. These are practical tools you can weave into your day to help reduce stress, create a greater sense of calm, and gently encourage your body to spend more time in a state of rest and repair.

We explore why small, consistent moments of safety matter for nervous system regulation and how they may support healing alongside good nutrition, lifestyle and medical care.

In this episode, you'll learn:

• Why a slow exhale can help stimulate the vagus nerve and encourage a calmer state.
• How writing your thoughts down can reduce overwhelm and create mental clarity.
• Why creating a feel-good playlist can positively influence your mood and nervous system.
• A simple technique called orienting that helps bring you back into the present moment.
• How slowing down just one everyday activity can send reassuring signals of safety to your brain and body.

Resources mentioned:

• BreathPod app for guided breathing exercises
• Listen to my previous podcast episode with breathwork expert Dan Brulé
• Join The Autoimmune Forum for more practical tips and daily support
• Subscribe to The Autoimmune RESET Podcast so you never miss an episode

If you enjoyed this episode, I'd be so grateful if you could subscribe, leave a review, or share it with someone who could benefit from a little more calm in their day.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Rheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and extends far beyond them.

In this episode of The Autoimmune RESET, registered nutritionist VJ Hamilton explores the latest evidence surrounding rheumatoid arthritis, including the fascinating links between the gut microbiome, intestinal barrier, oral health and immune regulation. You'll learn why researchers now believe that immune dysfunction may begin at mucosal surfaces such as the gut and mouth years before joint symptoms develop, and how factors including microbial diversity, nutrition, sleep and stress can influence immune resilience.

VJ explains the science in an accessible and practical way, covering the role of key bacteria such as Prevotella copri and Akkermansia muciniphila, why butyrate-producing bacteria are so important, and how oral bacteria may contribute to immune activation. She also discusses the gut-joint axis, why stool testing has become such a valuable tool in personalised nutrition, and the simple lifestyle changes that can support your immune system alongside conventional medical care.

Whether you've recently been diagnosed with rheumatoid arthritis, are supporting someone who has, or simply want to better understand autoimmune disease, this episode offers practical, evidence-based insights to help you look beyond symptom management and towards supporting the root causes of immune dysfunction.

The Root Reset® Intensive

A private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health.

The first Root Reset® Intensives will be taking place on Harley Street in London this summer.

You can apply here.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use the code VJ10 for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

You can also connect with me here:

Instagram: @theautoimmunitynutritionist

Website: www.autoimmunenutritionclinic.com

If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Send us Fan Mail

Removing gluten can feel overwhelming at first, particularly when so much of our food culture revolves around bread, pasta, cereals, and convenience foods. Yet one of the biggest lessons I've learnt after more than a decade of being gluten-free is that success isn't about finding perfect gluten-free replacements for everything you used to eat.

It's about discovering new foods that you genuinely enjoy.

In this episode, I share five of my favourite gluten-free swaps that I use regularly in my own kitchen and recommend to clients. From courgetti and buckwheat to quinoa porridge and tamari, these simple alternatives can help you build a more varied, nutrient-dense diet without feeling restricted or deprived.

We also explore why some people don't tolerate oats as well as expected, where hidden sources of gluten can sneak into your diet, and why focusing on what you can add often makes dietary changes far more sustainable than focusing on what you're removing.

Whether you're newly gluten-free, supporting an autoimmune condition, or simply looking for fresh meal ideas, this episode is packed with practical inspiration.

In this episode, we discuss:

• Why gluten-free living doesn't have to feel restrictive
• The mindset shift that makes dietary changes easier to maintain
• Courgetti as an alternative to traditional pasta
• Why tamari and coconut aminos are useful gluten-free staples
• Quinoa porridge and chia pudding as alternatives to oats
• The nutritional benefits of buckwheat
• Nori wraps and lettuce wraps as alternatives to sandwiches
• Hidden sources of gluten that many people overlook
• How to build a naturally gluten-free diet using whole foods

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

You can also connect with me here:

Instagram: @theautoimmunitynutritionist

Website: www.autoimmunenutritionclinic.com

If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Have you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better?

If so, you're certainly not alone.

In this week's Friday 5, I explore one of the most common patterns I see in clinic: people who are highly motivated, incredibly knowledgeable, and doing all the "right" things, yet still feel stuck when it comes to their health.

The truth is that more information does not always lead to better health. Sometimes what we need most is clarity, prioritisation, and a strategy.

In this episode, I share five signs that you may need a health strategy rather than another supplement, along with practical tips to help you simplify your approach and focus on what matters most.

In this episode, we discuss:

• Why the search for the "missing piece" can sometimes keep us stuck

• The difference between collecting information and creating a strategy

• What an overflowing supplement cupboard may really be telling you

• Why trying to fix everything at once often slows progress

• The importance of looking for patterns rather than focusing on individual symptoms

• How to identify the areas of health that deserve your attention first

• Why clarity is often more powerful than complexity

Mentioned in this episode:

The Root Reset® Intensive

A private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health.

The first Root Reset® Intensives will be taking place on Harley Street in London this summer.

You can apply here.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use the code VJ10 for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

You can also connect with me here:

Instagram: @theautoimmunitynutritionist

Website: www.autoimmunenutritionclinic.com

If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Send us Fan Mail

Many people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath.

In this episode, I am joined by breathwork pioneer and bestselling author Dan Brulé, whose book Just Breathe has helped thousands of people understand the profound connection between breathing, stress, energy, and wellbeing. Dan has spent decades teaching breath mastery to everyone from elite athletes and military personnel to individuals navigating chronic illness, anxiety, pain, and fatigue.

Together, we explore how breathing patterns influence the nervous system, why so many people unknowingly live in a state of chronic survival mode, and how simple breath awareness practices can help regulate stress, improve resilience, and support healing.

We discuss:

• Dan's remarkable journey into breathwork and the experiences that shaped his life's work
• The connection between breathing, stress, and nervous system regulation
• Why chronic stress can contribute to inflammation and immune dysregulation
• Common breathing mistakes, including mouth breathing and shallow chest breathing
• The importance of diaphragmatic and nasal breathing
• How breathwork may help with pain, fatigue, anxiety, brain fog, and chronic health challenges
• The role of carbon dioxide in health and why many people are over-breathing
• A simple breathing assessment you can try at home
• The power of sighing and yawning for relaxation and nervous system regulation
• Practical ways to become more aware of your breathing throughout the day
• Why breath awareness is often the first step towards lasting change

Whether you're living with an autoimmune condition, chronic fatigue, stress, or simply looking for a practical way to improve your wellbeing, this conversation offers simple yet powerful tools that you can begin using immediately.

Resources

📖 Just Breathe by Dan Brulé

🌐 Dan's website: BreathMastery.com

📱 Follow Dan on Instagram here

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

You can also connect with me here:

Instagram: @theautoimmunitynutritionist

Website: www.autoimmunenutritionclinic.com

If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Send us Fan Mail

In this week’s episode of The Autoimmune RESET, I’m joined by Mickey Trescott, one of the leading voices behind the Autoimmune Protocol (AIP), to discuss the evolution of AIP, the science behind it, and why the new version is far more flexible, sustainable, and nuanced than many people realise.

We explore Mickey’s own personal journey with autoimmune disease, how she used nutrition and lifestyle changes to support her recovery, and the research that has emerged around AIP over the last decade. We also discuss why so many people with autoimmune conditions react differently to foods, how reintroductions should actually work, and the importance of avoiding fear-based or perfectionist approaches to healing.

One of the things I particularly appreciated in this conversation is the focus on nutrient density rather than restriction alone. Mickey explains why many “healthy” diets can still leave people depleted nutritionally, and how the updated AIP framework aims to support people in a much more realistic and individualised way.

We also talk about:

• The difference between core AIP and modified AIP
• Why food reactions are not always immediate
• The role of gut health and immune regulation
• Practical first steps for implementing AIP without overwhelm
• Why some people struggle with overly restrictive wellness messaging
• The importance of reintroductions and long-term sustainability
• Common mistakes people make when trying elimination diets
• How to approach autoimmune healing without perfectionism

Whether you are completely new to AIP or have tried it before, this episode offers a much more balanced and evidence-aware perspective on how food can support autoimmune health.

Resources & Links

• The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease
• Follow Mickey Trescott for more on AIP and autoimmune health: https://www.instagram.com/mickeytrescott/

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

You can also connect with me here:

Instagram: @theautoimmunitynutritionist

Website: www.autoimmunenutritionclinic

If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Send us Fan Mail

For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive.

Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation.

We discuss why symptoms like headaches, flushing, hives, sinus congestion, anxiety, palpitations, bloating, poor sleep, and feeling “wired” can sometimes be signs that the body’s overall inflammatory load has become too high — and how supporting the body more holistically can help improve resilience over time.

Inside this episode, we cover:

• Why histamine is not inherently “bad”
• The histamine bucket analogy and why symptoms can suddenly appear
• The connection between stress, mast cells, and nervous system dysregulation
• How gut health and the microbiome influence histamine levels
• Why blood sugar balance and sleep matter more than many people realise
• The role of leftovers and food freshness in histamine symptoms
• Nutrients involved in histamine breakdown including vitamin C, magnesium, B6, zinc, and copper
• Gentle, practical ways to support the body naturally

Resources mentioned in this episode:

Nurosym vagus nerve stimulation device. Use code VJ10 for a discount: Nurosym

Functional Gut Testing & Advanced Testing Options: Gut Testing Information

5 Day Burnout RESET: download here

📥 Ready for a more structured, personalised approach?
→ Apply to work with me
— we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use the code VJ10 for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

You can also connect with me here:

Instagram: @theautoimmunitynutritionist

Website: www.autoimmunenutritionclinic

If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Send us Fan Mail

In this week’s Friday Five, I’m breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune disease, inflammation, fatigue, or hair loss — including alopecia.

One of the biggest misconceptions I see is that “normal” blood tests automatically mean everything is functioning optimally. But in reality, many people continue to struggle with symptoms despite being told their results are fine.

In this episode, I explain why interpretation matters just as much as the numbers themselves, and why looking at patterns across the body can often reveal far more than one isolated marker.

I discuss:

• Ferritin, transferrin and the wider iron picture
• Why ferritin alone may not tell the full story in inflammatory conditions
• Thyroid markers beyond TSH, including Free T3, Free T4 and thyroid antibodies
• The role of thyroid hormone conversion in energy, metabolism and hair health
• Vitamin D and immune regulation
• Zinc and its role in immune resilience, skin and hair health
• White blood cells, neutrophils and lymphocyte patterns in autoimmune disease
• What triglycerides can tell us about metabolism, blood sugar regulation and inflammation
• Why markers like serum B12 or HbA1c may not always reflect the full picture
• The importance of interpreting symptoms alongside laboratory testing

This episode is not about becoming fearful of blood tests or obsessing over numbers. It’s about understanding the body more deeply and recognising that subtle shifts in markers can sometimes provide important clues long before symptoms become more significant.

If you’ve ever been told “everything looks normal” but still feel that something is off, this episode is for you.

📥 Ready for a more structured, personalised approach?
→ Apply to work with me
— we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use the code VJ10 for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, I explore a frequently overlooked but fundamentally important driver of hair health — fat digestion.

While much of the conversation around hair loss focuses on nutrients, hormones, and stress, what is often missed is whether your body is actually able to digest, absorb, and utilise those nutrients effectively.

We look at how bile production, liver function, and gallbladder activity influence the breakdown and absorption of fats — and why this matters so much for fat-soluble vitamins essential for hair growth.

I also explore the role of gut health, including how certain bacteria and endotoxins such as LPS can disrupt digestion and contribute to inflammation, alongside the impact of toxins and mould exposure on bile flow and detoxification pathways.

This episode will help you understand why you might feel like you are doing everything right, yet still not seeing progress — and how supporting digestion at a foundational level can shift that.

Key Topics

• Why fat digestion is essential for hair growth and follicle resilience
• The role of bile, the liver, and the gallbladder in nutrient absorption
• How hormonal shifts, including perimenopause and menopause, influence bile flow
• The impact of gut bacteria, dysbiosis, and LPS on inflammation and hair health
• How toxins — including mould — are processed and excreted through bile
• Why sluggish bile flow can lead to toxin recirculation
• Signs that fat digestion may not be working optimally
• Practical ways to support digestion, absorption, and detoxification

📥 Ready for a more structured, personalised approach?
→ Apply to work with me
— we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals.

🧪 Want to understand what’s happening beneath the surface?
→ I use functional testing in clinic to assess gut health, nutrient status, and digestion — including markers related to bile flow, microbial balance, and inflammation.
You can explore the tests I use here:
https://theautoimmunitynutritionist.com/functional-testing/

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If you feel like you’re doing everything “right” — eating well, taking supplements, trying to manage stress — but your symptoms aren’t fully shifting, this episode will give you a different lens to look through.

Because often, it’s not about effort. It’s about structure.

In this episode, I explore five key signs that your current approach may be missing that structure — and why this can keep you stuck in cycles of inflammation, histamine reactivity, fatigue, and inconsistent symptoms.

From a functional medicine perspective, we look beyond isolated symptoms and into the underlying systems driving them — including gut health, immune signalling, nervous system regulation, and detoxification capacity.

You’ll also understand why “healthy” foods can sometimes exacerbate symptoms, why you may feel better only temporarily, and how a lack of consistency can subtly perpetuate dysregulation in the body.

This episode is designed to help you move away from guesswork and towards a more intentional, physiology-led approach — one that supports stability, resilience, and long-term change.

What You’ll Learn

• Why doing “all the right things” doesn’t always translate into results
• How histamine can present beyond allergies — and why it often sits at the centre of fluctuating symptoms
• The difference between supporting your body and correcting underlying imbalances
• Why symptoms can “move around” the body — and what this reveals about systemic health
• How conflicting health advice becomes clearer when viewed through your individual physiology
• The role of consistency and structure in regulating inflammation, energy, and immune function

📥 Ready for a more structured, personalised approach?
→ Apply to work with me
— we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Can you actually speed up hair growth — or is that the wrong question?

In this episode, I’m unpacking one of the most common questions I hear in clinic, particularly from those navigating hair loss and conditions like Alopecia Areata.

We explore what is really happening beneath the surface when hair isn’t growing as expected, why regrowth can stall at fine, vellus hair, and what may be blocking the transition to stronger, terminal hair.

Rather than focusing on quick fixes or isolated solutions, this episode takes a systems-based view — looking at how immune activity, inflammation, energy, hormones, and the nervous system all influence hair growth.

I also share insights from emerging research, including how hair is not simply “pushed” from the follicle but involves coordinated cellular activity, and where tools like red light therapy may fit in.

This is about shifting your perspective — from trying to force hair growth… to understanding what your body needs in order to support it.

🔑 Key Topics Covered

• Why “speeding up hair growth” isn’t always the right focus
• What’s really happening in alopecia and autoimmune-related hair loss
• Vellus vs terminal hair — and why regrowth can stall
• The role of immune activity and unresolved inflammation
• How cellular energy and mitochondrial function impact hair growth
• The connection between stress, the nervous system, and hair
• Nutrient sufficiency vs nutrient utilisation
• Where treatments like Minoxidil and Finasteride fit
• The science behind red light therapy and why wavelength matters
• Why hair growth is a systems issue — not a single pathway problem

Ready to go deeper and understand your own “why”?
→ Learn about the functional testing and 1:1 analysis I offer in clinic
— the same root-cause tests I used to rebuild my own health, with personalised guidance so you know exactly what to do next. You can learn more about the tests offered at the Autoimmune Nutrition Clinic here.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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At some point in any health journey, there is often a phase where progress appears to slow — or stop altogether.

You may be doing many of the “right” things, yet symptoms persist, energy remains low, or improvements are not as consistent as expected. This can feel frustrating, and it is often the point where people begin searching for something new or more intensive.

In this episode, we explore a different perspective.

Rather than adding more, this is often a moment to refine. To look at whether the body is able to fully utilise what is already in place, and whether the current approach aligns with what it needs right now.

This Friday Five walks through five key areas that commonly underpin plateaus, alongside practical ways to support your body in moving forward — in a way that feels both sustainable and effective.

In This Episode, We Cover

• Why plateaus are a common and often necessary phase of the healing process
• The difference between doing more and doing what is appropriate for your body at a given time
• How subtle imbalances in foundational habits can quietly limit progress
• The role of digestion as a potential bottleneck, even when diet appears supportive
• Why reducing overall load can sometimes be more impactful than adding new interventions
• How the nervous system influences repair, inflammation, and energy
• The importance of allowing time for integration, rather than constantly changing direction

🧘‍♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Being diagnosed with an autoimmune condition can feel like a turning point — but also an incredibly uncertain one.

In this episode, I’m walking you through what to do next. Not in a complicated or overwhelming way, but in a way that helps you feel more grounded, informed, and supported from the very beginning.

Because what I see time and time again in clinic is this: people leave with a diagnosis, but very little clarity on how to actually support their body.

So instead of reacting with restriction, over-researching, or trying to fix everything overnight, this episode will guide you through a more strategic and sustainable approach.

We explore what autoimmunity actually is, why it develops, and — most importantly — the practical first steps you can take to start supporting your body without burnout.

🔍 WHAT YOU’LL LEARN

• What autoimmunity really means (and why it’s not random)
• Why the first step is not to overhaul everything overnight
• The most common mistakes people make after diagnosis
• How stress, gut health, hormones, and environment all play a role
• Why stabilising your foundations is more important than complex protocols
• When functional testing can be helpful — and when it’s not
• How to approach your healing in a way that feels manageable and sustainable

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Spring is not just a change in season — it is a biological shift that influences your immune system, metabolism, gut health, and energy.

In this episode of The Autoimmune RESET Podcast, VJ Hamilton shares five simple but powerful ways to reset your health as we move into spring. Rather than focusing on restriction or extreme protocols, this episode explores how to work with your body’s natural rhythms to support energy, reduce inflammation, and build resilience.

You will learn how light exposure, blood sugar balance, gut diversity, nervous system regulation, and mindset all play a role in how you feel — and how small, consistent shifts can create meaningful change.

This is your invitation to move out of winter mode and gently realign your habits in a way that feels supportive, sustainable, and grounded in science.

What You’ll Learn in This Episode

• Why spring is a key window for resetting your health
• How circadian rhythms influence energy, hormones, and immune function
• The connection between blood sugar balance and inflammation
• Why gut health is now more about diversity than restriction
• How your nervous system impacts healing, digestion, and autoimmune symptoms
• The subtle mindset shifts that support long-term health changes

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, I explore a more integrative and systems-based understanding of endometriosis — moving beyond the conventional narrative of it being “just a hormonal condition” or “just about pain.”

Drawing on emerging research and what I see daily in clinic, I introduce the neuroendocrine–immune axis — the dynamic relationship between the nervous system, hormones, and immune system — and explain why this interconnected network is key to understanding both the development and persistence of endometriosis.

We look at why symptoms don’t always match what is seen clinically, why inflammation can become chronic, and why the body may struggle to clear endometrial tissue effectively. I also discuss the role of the vagus nerve, immune dysfunction, oestrogen metabolism, and the gut microbiome — including the relevance of beta-glucuronidase and how this is assessed in clinical practice.

This episode is designed to help you make sense of your symptoms, feel validated in your experience, and begin to approach endometriosis in a more holistic and empowering way.

What You’ll Learn

• Why endometriosis is not just a hormonal or pain condition
• What the neuroendocrine–immune axis is — explained simply
• How the nervous system influences inflammation, hormones, and immune function
• The role of the vagus nerve and why vagal tone matters
• Why inflammation in endometriosis often becomes chronic
• How immune dysfunction contributes to the persistence of endometrial tissue
• The concept of retrograde menstruation — and why it doesn’t explain everything
• How the gut microbiome influences oestrogen balance
• What beta-glucuronidase is and why it matters in endometriosis
• How testing (such as the GI Effects stool test) can provide deeper insight
• Why symptoms like fatigue, IBS, and heightened sensitivity are often connected
• Practical ways to begin supporting your body today

🧠 Looking to support inflammation more effectively?
→ I often use and recommend specialised pro-resolving mediators (SPMs), such as Resolvin, to support the body’s ability to actively resolve inflammation — not just suppress it.

You can explore it here:
→ UK: BodyBio UK Resolvin (code AUTOIMMUNITY for 15% discount at checkout)

→ US: BodyBio US Resolvin (code VJ15 for 15% discount at checkout)

As always, speak to your practitioner to ensure this is appropriate for you.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, VJ Hamilton explores the often-overlooked role of the nervous system in healing, and why vagal tone may be the missing piece for those feeling wired, exhausted, and stuck.

Drawing on both clinical experience and personal insight, she shares her top vagus nerve stimulation tools—from accessible, entry-level options to more advanced, personalised devices—alongside simple, natural techniques you can begin using immediately.

If you’re navigating chronic stress, burnout, autoimmune symptoms, or disrupted sleep, this episode offers a powerful reframe: healing doesn’t begin with doing more, but with creating a body that feels safe enough to repair.

Key Topics

• The vagus nerve and its role in immune, digestive, and nervous system health
• Why chronic stress keeps the body stuck in a cycle of dysregulation
• How vagal tone influences sleep, mood, energy, and healing capacity
• Vagus nerve stimulation devices: what to use and when
• Natural vagal tone techniques (breathing, humming, voice activation)
• Why nervous system regulation is foundational for autoimmune recovery

Devices & Tools Mentioned

Sensate (infrasonic vagus nerve stimulation)
A gentle, non-invasive device that uses vibrations through the chest to promote relaxation and support parasympathetic activation. Use the link below to recive 10% off the device.
→ Link: https://getsensate.com/AUTOIMMUNENUTRITION
→ Code: AUTOIMMUNENUTRITION

Nurosym / Nuropod (clinical-grade vagus nerve stimulation)
A targeted device delivering electrical stimulation via the ear, ideal for deeper nervous system support and chronic conditions. Use the link below to recive 10% off the device.
→ Link: https://link.nurosym.com/VJ10

SONA (HRV-guided nervous system retraining)
A more advanced, personalised device that tracks heart rate variability (HRV) and works with your breathing patterns to retrain the nervous system over time. You can find out more here (use code VJ10 for a 10% discount).

ZenoWell Vita (entry-level vagus nerve support)
A more accessible option, particularly helpful for meditation, relaxation, and improving sleep quality.

Shakti Mat (acupressure mat)
A powerful complementary tool that supports relaxation, circulation, and sensory grounding—especially effective when paired with devices like Sensate. Use the link below to recive 10% off the device.
→ Link: https://www.shaktimat.co.uk/vj
→ Code: VJ10

Natural (Free) Vagal Tone Practices

• Humming or chanting
• Singing
• Slow, extended exhale breathing
• Gentle breathwork before bed
• Creating daily moments of stillness

Your Next Step

If you’re feeling burnt out, overwhelmed, or stuck in that cycle of being wired yet exhausted, I’ve created something to support you.

Download my free guide:
The 5-Day Burnout Reset
A simple, structured way to begin regulating your nervous system and restoring your energy.

→ Download here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, I take a deeper look at hair loss through a functional and root-cause lens, exploring why it is so often a signal from the body rather than a standalone issue. We move beyond surface-level solutions and begin to understand hair as a reflection of internal health—shaped by energy production, immune balance, nutrient status, and environmental exposures.

I share how the hair growth cycle is intricately tied to mitochondrial function and energy availability, and why the body will always prioritise survival over hair regrowth when under stress. We explore the profound impact that chronic stress and immune dysregulation can have on the hair follicle, including how inflammation and loss of immune privilege can disrupt normal growth patterns.

This episode also delves into the often-overlooked role of nutrient deficiencies, from iron and ferritin through to key amino acids and B vitamins, alongside the influence of genetic predispositions that may affect how efficiently your body utilises these nutrients. I also touch on environmental contributors—particularly toxins and mould exposure—and how these can create a deeper layer of disruption that is often missed.

Most importantly, I walk you through a more holistic and integrated approach to hair regrowth—one that focuses on restoring balance, rebuilding resilience, and supporting the body at every level, rather than chasing quick fixes.

If you’ve been struggling with hair loss and feel like you’ve “tried everything,” this episode will help you reframe what’s really going on—and where to start.

Key Topics Covered:

• The hair growth cycle and why it is dependent on energy and mitochondrial health
• How stress and immune dysregulation can trigger hair loss
• The role of nutrient deficiencies, including ferritin and B vitamins
• Genetic influences on hair health and nutrient utilisation
• Environmental toxins and mould as hidden drivers
• A holistic, root-cause approach to supporting hair regrowth

Chapters:
00:00 – Understanding Hair Loss: A Deeper Look
10:08 – The Role of Stress and Immune Response
20:31 – Nutritional Factors in Hair Health
26:30 – Environmental Influences and Toxin Exposure
32:29 – Restoration and Holistic Health for Hair Growth

Join The Root Reset™ Circle today and take the next step toward stronger hair, steadier health, and a calmer immune system — all within a community that truly understands. You can join here.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Living with autoimmune disease can often feel isolating. Many people find themselves navigating fatigue, pain, or uncertainty while also trying to keep up with everyday life. In clinical practice, conversations often focus on tests, supplements, and dietary protocols. While these are important, healing rarely happens in isolation from the rest of our lives. Emotional wellbeing, nervous system safety, and meaningful connection all play a significant role in how the immune system functions.

In this Friday 5 episode of The Autoimmune RESET Podcast, I explore why connection is such an important — and often overlooked — part of recovery. Rather than viewing autoimmune disease purely through the lens of symptoms and treatment plans, we look at how rebuilding relationships with ourselves, with others, and with our environment can support long-term healing.

The episode explores five ways to rebuild connection while living with autoimmune disease. We begin by reframing our relationship with the body, recognising that symptoms are not signs of failure but signals from an immune system responding to internal stress. From there, we discuss the value of creating small “micro-moments” of safety throughout the day, such as morning light exposure or slow breathing, which can help calm the nervous system.

We also explore the importance of finding an understanding community, rebuilding social energy at a sustainable pace, and reconnecting with meaning and purpose beyond illness. Together, these shifts can help restore trust in the body, reduce isolation, and support a more holistic path toward healing.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

autoimmune disease, chronic illness, immune health, nervous system regulation, community support, emotional wellbeing, autoimmune recovery, functional medicine.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET Podcast, I’m joined by health and lifestyle coach Jenn Trepeck to explore the foundations of true wellness in a world that is increasingly saturated with confusing health advice.

Jenn shares her personal journey with weight, nutrition, and metabolic health, and how those experiences shaped the work she now does with clients. Together we unpack why so many people feel overwhelmed by wellness messaging and why returning to the biological basics—blood sugar balance, nutrient density, and sustainable habits—can make a profound difference to long-term health.

A central theme of our conversation is the importance of protein and fibre at every meal, and how these simple nutritional anchors help regulate blood sugar, support metabolic health, and improve energy, appetite, and overall wellbeing. Jenn explains why many people unintentionally underconsume protein and how small shifts in meal composition can have powerful physiological effects.

We also explore Jenn’s concept of the “Bio-Stack”—a framework that prioritises foundational health behaviours before turning to the latest biohacking trends. Rather than chasing quick fixes, Jenn encourages building a strong physiological base through nutrition, movement, sleep, and metabolic stability.

Another key area we discuss is the quality of supplements and the growing confusion in the wellness industry. Jenn shares why ingredient sourcing, formulation, and bioavailability matter, and why thoughtful supplementation should support—not replace—strong nutritional foundations.

Throughout the episode we return to the importance of mindset. Health progress cannot be measured solely by the number on a scale. True success often shows up in improved energy, resilience, metabolic stability, and a deeper understanding of what your body actually needs.

If you’ve ever felt overwhelmed by conflicting wellness advice, this conversation will help bring you back to the fundamentals of health—and remind you that sustainable wellbeing begins with the basics.

In This Episode We Discuss

• Why understanding nutrition is fundamental to long-term health
• The importance of blood sugar balance for weight, energy, and metabolic stability
• Why protein and fibre should be included in every meal
• The common challenge of under-eating protein
• Why wellness messaging can feel so confusing today
• Jenn’s concept of the Bio-Stack vs biohacking
• Why supplement quality and formulation matter
• How mindset shapes long-term health outcomes
• Why health progress should not be measured solely by body weight
• The value of professional guidance when navigating complex health goals

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode of The Autoimmune RESET Podcast, I’m talking about something that many people with autoimmune conditions experience, but that isn’t always discussed in enough depth — hand health.

For many individuals, the hands are one of the first places symptoms show up. Cold fingers, colour changes, stiffness, pain, weakness, or reduced dexterity can all reflect deeper processes happening in the body, including circulation instability, nervous system dysregulation, connective tissue vulnerability, or immune-driven inflammation. Conditions such as Raynaud’s phenomenon, inflammatory arthritis, hypermobility syndromes, and autoimmune connective tissue disorders often manifest visibly in the hands long before other symptoms fully develop.

In this episode, I share both clinical insights and personal observations, alongside five practical strategies that can make a meaningful difference. We explore how stabilising circulation supports tissue health, why nervous system regulation plays a central role in blood flow, and how connective tissue and joint support influence long-term hand function. I also discuss the importance of warmth, sensory stimulation, and daily micro-practices that help maintain mobility and comfort.

This conversation emphasises that supporting hand health is not only about external measures — creams, braces, or heat — but also about addressing internal physiology, including nutrient status, inflammation, and nervous system balance.

As always, the goal is not perfection, but consistency. Small daily practices layered over time can create significant improvements.

If you experience persistent pain, colour changes, numbness, or reduced function in your hands, it is always worth investigating underlying drivers rather than simply accepting symptoms as inevitable.

Key Takeaways

• The hands are often an early indicator of immune and connective tissue issues.
• Circulation stability is fundamental for tissue health and comfort.
• Nervous system regulation directly influences blood flow to the extremities.
• Supporting connective tissue and joints improves strength and resilience.
• Warmth and sensory stimulation can significantly improve microcirculation.
• Consistent daily care matters more than occasional interventions.
• Persistent symptoms should prompt deeper investigation.

Chapters

00:00 Introduction to Hand Health and Autoimmune Clues
02:25 Stabilising Circulation
05:49 Nervous System Regulation
07:49 Supporting Connective Tissue and Joints
10:41 Keeping Hands Warm
12:07 Sensory Tools for Microcirculation
14:24 Final Thoughts and Support

→ I personally use and recommend Shakti, because it’s one of the simplest ways to shift out of “fight or flight” and into a calmer state — supporting relaxation, body awareness, and better sleep quality over time.

Use my code: VJ10 for 10% off at checkout: https://www.shaktimat.co.uk/vj

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET Podcast, I’m sharing some of the key ideas from a full-day practitioner training I recently delivered on arthritis — and why the way we think about joint pain needs to change.

For decades, arthritis — particularly osteoarthritis — has been framed as a simple story of wear and tear. Something mechanical. Something inevitable. Something that happens as we age.

But that explanation is incomplete.

Joint health is not just about cartilage. It is about the immune system, the gut, the nervous system, metabolism, and the body’s ability to resolve inflammation. Arthritis is often a systemic condition that happens to be expressed through the joints.

In this episode, we explore the deeper physiology behind inflammatory joint symptoms, including:

• The gut–joint connection and intestinal permeability
• Microbial triggers linked to autoimmune arthritis
• The role of short-chain fatty acids and immune tolerance
• Omega-3 fatty acids and the resolution of inflammation
• Why digestion and absorption are often overlooked foundations
• Nervous system regulation and pain signalling
• The importance of sequencing interventions rather than doing everything at once

I also share reflections from my own experience of living with significant joint pain for many years, and what I’ve learned from working with clients who move from daily inflammation and limitation to meaningful recovery.

One of the most important messages in this episode is that healing rarely happens through quick fixes. It happens through a layered, strategic approach — stabilising foundations first, then building resilience over time.

If you are living with joint pain, stiffness, autoimmune arthritis, or inflammatory flares, this conversation will help you understand why your symptoms may be happening and what you can begin to do about them.

Because arthritis is not always inevitable. And it is very rarely just about ageing.

arthritis, autoimmune disease, gut health, inflammation, omega-3, digestion, nervous system, joint pain, immune regulation, functional medicine

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune Reset Podcast, VJ Hamilton explores anxiety from a physiological perspective — not just an emotional one.

Anxiety rarely exists in isolation. It often sits alongside autoimmune disease, gut dysfunction, blood sugar instability, and nutrient depletion. In this episode, VJ breaks down how simple dietary shifts and targeted nutrient support can significantly reduce anxiety by stabilising the nervous system at its root.

The conversation is divided into two key parts:

Part 1: Foundational dietary changes that help regulate blood sugar, calm the gut, and reduce inflammatory triggers that drive anxiety.

Part 2: Key nutrients that directly support brain chemistry and nervous system resilience — including magnesium, omega-3 fatty acids, and L-theanine.

If you’ve ever felt like your anxiety feels “physical” or unexplained, this episode will help you understand what may be happening beneath the surface — and what you can start doing today.

In This Episode, We Cover:

• Why anxiety often coexists with autoimmune disease
• The physiological drivers behind chronic anxiety
• How unstable blood sugar fuels nervous system hyperactivity
• Why reducing stimulatory foods can calm the body
• The gut–brain connection and its impact on mental health
• Magnesium’s role in regulating neuronal firing
• How omega-3 fatty acids reduce neuroinflammation
• Why processed foods increase mood volatility
• Simple dietary interventions that can create profound change

Key Takeaways

• Anxiety is often rooted in physiology, not personality.
• Stabilising blood sugar is one of the fastest ways to reduce anxiety symptoms.
• Gut health plays a central role in mental well-being.
• Magnesium supports nervous system regulation and calm.
• Omega-3 fatty acids reduce inflammation in the brain.
• L-theanine can promote calm focus without sedation.
• Processed foods increase glucose spikes and emotional instability.
• Small, consistent dietary changes can significantly improve resilience.

“Stabilise your blood sugar to reduce anxiety.” “Gut health is crucial for mental well-being.” “Magnesium can help calm neuronal firing.”

Chapters

00:00 — Understanding Anxiety from a Physiological Perspective
Why anxiety is often biochemical, not purely psychological, and how autoimmune and gut health overlap with mental health.

09:19 — Nutrients for Anxiety Support
The key minerals and fatty acids that help calm inflammation and regulate the nervous system.

🇬🇧 UK BodyBio (15% off with code AUTOIMMUNITY:
https://bodybio.co.uk/AUTOIMMUNITY

🇺🇸 US BodyBio (15% off with code VJ15):
https://bodybio.com/VJ15

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Hair loss is rarely random — and it is almost never just about iron or shampoo.

In this episode of The Autoimmune Reset, VJ Hamilton explores the deeper physiology behind alopecia and autoimmune-related hair loss, and explains why standard blood tests often leave people stuck with answers but no real direction. Because while tests like ferritin and thyroid markers can tell you what is low, they rarely explain why the body is struggling in the first place.

Drawing from both her own recovery journey and years in clinical practice, VJ shares the five functional tests she most often uses to uncover the hidden drivers of hair thinning and shedding. From gut health and nutrient absorption to hormonal rhythms, mitochondrial energy production, mould exposure, and food reactivity, she walks listeners through the upstream factors that quietly influence immune balance and hair growth.

This episode reframes hair as a barometer of overall health — not the problem itself, but a signal that something deeper requires attention. If you’re tired of guesswork and want a more strategic, root-cause approach to testing, this conversation offers a clear, practical roadmap.

Because when you understand the “why,” everything becomes more precise — and far less overwhelming.

Key Takeaways

• Hair loss is often a symptom, not the root issue
• Blood tests show what’s happening, but rarely explain why
• Gut health determines nutrient absorption and immune regulation
• Hormonal rhythms and stress physiology directly influence shedding
• Mitochondrial energy is essential for growth and repair
• Hidden mould exposure can perpetuate inflammation and immune activation
• Food reactivity may contribute to autoimmune flares
• Strategic testing prevents supplement guesswork
• Alopecia improves when underlying systems are supported
• A personalised, systems-based approach is far more effective than chasing single nutrients

Chapter Markers

00:00 Why blood tests aren’t the full story
02:10 Hair as a barometer of deeper health
03:05 Gut testing: Microbiome Explorer vs GI Effects
06:00 Hormones, cortisol and the DUTCH test
08:10 Energy, nutrients and Metabolomix
09:40 Mould and environmental triggers
10:45 Food reactivity and immune load
12:00 A root-cause roadmap for recovery

Ready to go deeper and understand your own “why”?
→ Learn about the functional testing and 1:1 analysis I offer in clinic
— the same root-cause tests I used to rebuild my own health, with personalised guidance so you know exactly what to do next. You can learn more about the tests offered at the Autoimmune Nutrition Clinic here.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, I’m joined by Holly Bertone — a former FBI Chief of Staff turned Emotional Eating Profiler and coach — whose own journey through breast cancer, autoimmune disease, and high-pressure corporate life led her to completely rethink what health and success truly mean.

Together, we explore why midlife can feel like a turning point for so many women, particularly when it comes to food, weight, and energy. Hormonal shifts, stress physiology, and years of pushing through fatigue often converge at this stage of life, leaving women feeling disconnected from their bodies and frustrated by habits that no longer make sense — especially emotional eating.

Rather than framing this as a willpower issue, Holly offers a far more compassionate and scientific lens. We talk about the behavioural and biological drivers behind emotional eating, how chronic stress and immune dysregulation can influence cravings, and why learning to listen to your body’s signals is often the most powerful place to start.

This conversation is ultimately about trust — rebuilding trust with your body, moving away from rigid food rules, and developing the discernment to understand what genuinely nourishes you versus what depletes you. Because real, lasting change rarely comes from another plan; it comes from personalisation and paying attention.

If you’re navigating midlife changes, autoimmune symptoms, or simply feel like your relationship with food has become more complicated than it used to be, this episode will offer both clarity and reassurance.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Headaches are often dismissed as stress, dehydration, or “just one of those things.” But in clinic, I rarely see headaches as random.

In this Friday 5 episode, I’m sharing five functional, root-cause ways to stop headaches naturally — not by masking symptoms, but by understanding what your body is actually asking for.

We explore why headaches so often stem from blood sugar crashes, mineral imbalances, nervous system overload, histamine build-up, and restricted circulation, and how simple, targeted interventions can bring real relief.

I also share personal insights from my own experience — including why I used to get headaches while fasting, why eating protein helped almost immediately, and what that tells us about the brain’s need for stable fuel.

We’ll cover:

• Why headaches are a common sign of blood sugar instability (even if you’re eating regularly)
• How low minerals — not dehydration — often drive head pain
• The role of the nervous system and vagus nerve in headache patterns
• When histamine and detox pathways are involved
• Why improving circulation can be more effective than lying still

This episode also touches on the growing evidence behind vagus nerve support, including science-backed tools that help calm the nervous system and restore balance when headaches are stress- or tension-driven.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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What do you do when you know what to do for your health — but the habits just don’t stick?

In this Friday 5 episode, VJ explores why healthy routines so often fall away, especially when you’re living with autoimmunity, fatigue, hormonal imbalance, or chronic symptoms. Rather than blaming willpower or motivation, this episode reframes habit failure as a sign of mismatch between the body, the nervous system, and unrealistic expectations.

You’ll learn why habits need to be built for who you are now — not who you used to be — and how shrinking habits, designing for hard days, and reducing nervous system load can make consistency feel achievable again.

This episode is practical, compassionate, and grounded in what VJ sees every day in clinic — with simple, realistic strategies you can start using immediately.

If you’ve ever felt frustrated, discouraged, or “behind” in your health journey, this episode will help you build habits that actually last — without burning yourself out in the process.

🎧 Listen now and discover a kinder, more sustainable way to create change.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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As we move into 2026, the wellness landscape — particularly in autoimmune health — is undergoing a quiet but important shift.

In this episode, I explore the wellness trends that are genuinely supporting autoimmune healing, and the popular approaches that no longer serve people living with chronic inflammation, fatigue, hormone imbalance, and immune dysregulation.

We move beyond optimisation and “doing more,” and instead look at what actually helps the body feel safe enough to regulate: nervous system support, vagal tone, metabolic nourishment, personalised gut health, restorative sleep, and sustainable movement. I also share what I’m seeing time and time again in clinic, alongside reflections from my own long journey with autoimmunity.

We talk about why stress reduction isn’t enough — and why nervous system regulation and emotional fitness are becoming foundational in autoimmune care. I discuss emerging tools such as non-invasive vagus nerve stimulation, why personalised testing is replacing one-size-fits-all protocols, and why eating enough, sleeping well, and moving gently matter more than ever.

I also unpack the trends we’re finally leaving behind — including extreme fasting, chronic restriction, generic hormone advice, and the idea that autoimmune disease is “just stress.”

If you’re tired of chasing wellness trends and want a more grounded, biology-led approach to autoimmune health in 2026, this episode is for you.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use this link: https://link.nurosym.com/VJ10for 10% discount at checkout.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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The start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive.

In this Friday 5 episode, recorded on VJ’s birthday eve, she shares five areas she’s consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation.

You’ll hear why building supportive communities is essential for long-term health, how prioritising strength training can support resilience and recovery, and why simplifying daily life creates the conditions the body needs to repair. VJ also reflects on the importance of prioritising friends and family as a form of nervous system support, and how gently expanding your networks and environments can encourage growth without burnout.

Throughout the episode, VJ offers practical reflections you can apply to your own life — whether you’re navigating chronic symptoms, rebuilding after a difficult period, or simply wanting a steadier way to move forward.

This episode provides a grounded framework for approaching the year ahead with clarity, intention, and self-trust — focusing less on doing more, and more on creating the conditions that allow regrowth to happen naturally.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10 for 10% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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The holiday season is often framed as a time of rest, but for many people it becomes physically and emotionally demanding — disrupting routines, increasing stress, and triggering symptom flares.

In this Friday 5 episode, VJ shares five practical ways to move through the holidays in a way that supports your nervous system, digestion, immune health, and energy levels — without striving for perfection or adding more to your to-do list.

You’ll learn why being truly present with friends and family has a direct physiological impact, how to support vagal tone through simple daily choices, and how to use the end of the year as a helpful reflection point rather than a source of self-criticism.

VJ also explores how to approach food during the holidays in a way that is grounding and nourishing — focusing on warm, blood-sugar-stable meals — and why making time for activities that help you feel like yourself again is not indulgent, but essential for long-term health.

This episode offers a calm, realistic framework for navigating the festive season with more steadiness, clarity, and self-trust — setting you up to enter the new year feeling more regulated, rather than depleted.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10 for 10% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of the Autoimmune RESET Podcast, I’m joined by Dr Jill Carnahan, MD — functional medicine physician, author of Unexpected, and someone whose clinical work is deeply shaped by her own lived experience of chronic illness.

Jill shares her extraordinary personal journey, from growing up on a farm with heavy chemical exposure, to being diagnosed with aggressive breast cancer at just 25, followed by Crohn’s disease, Hashimoto’s thyroiditis, and later mould-related illness. Rather than accepting these diagnoses as isolated events, Jill’s curiosity led her to ask the deeper question so many people with autoimmune disease eventually ask: why?

From there, we explore one of the most complex and misunderstood areas in modern medicine — mast cell activation syndrome (MCAS). Jill explains how mast cell activation is often not a primary diagnosis, but a downstream expression of deeper immune overload, driven by a combination of genetic susceptibility, infectious burden, toxic exposure, gut permeability, and nervous system stress.

We discuss why MCAS is frequently missed or poorly understood in conventional medicine, what a true diagnosis involves, and why testing can be challenging and unreliable if not handled correctly. Jill also shares why attempting detoxification or antimicrobial treatment before stabilising mast cells can make symptoms dramatically worse — something many listeners may recognise from their own experience.

This conversation goes beyond theory and testing. Jill walks through her clinical approach to stabilising mast cells, including where natural supports, medications, limbic system regulation, trauma work, and lifestyle foundations fit into the healing process. We also talk honestly about overwhelm — how to reduce toxic load gradually, without fear or perfectionism, and why “clean air, clean water, clean food” remain non-negotiables for immune health.

Finally, Jill offers something many people need to hear: hope. Despite decades of immune and inflammatory illness, she now lives a full, active life — travelling, working, and thriving — and shares the daily practices that support her resilience, from sleep and nature to nervous system regulation and connection.

This episode is essential listening if you:

• Suspect MCAS or histamine intolerance
• Have worsened after infections, COVID, mould, or detox protocols
• Feel reactive to foods, environments, or supplements
• Want a root-cause, compassionate understanding of immune dysregulation
• Need reassurance that recovery is possible, even when things feel complex

A deeply validating and educational conversation for anyone navigating autoimmunity, chronic illness, or unexplained immune reactivity.

🔗 Dr Jill Carnahan – Official Website
Find her clinical work, blogs, resources, podcast and more here: https://www.jillcarnahan.com/

🎬 Doctor/Patient — Documentary Film
Watch or learn more about the documentary featuring Dr Jill’s health journey and chronic illness insights: https://doctorpatientmovie.com/

📘 Jill’s Book — Unexpected
Explore her memoir Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith via her website (linked above).

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immun

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, we dive into one of the most underestimated foundations of autoimmune healing and hair recovery: sleep.

So many people insist they “function fine” on six hours, a midnight bedtime, or restless nights — but the body tells a very different story. When you finally experience restorative sleep, the kind that calms inflammation, regulates the immune system, stabilises cortisol, and gives hair follicles the safety signals they need to grow, everything begins to shift. Less shedding. Clearer skin. A calmer gut. A more resilient mood and nervous system. More stable energy.

Sleep is not passive; it is a biologically active repair state. And it’s during deep sleep and early-night slow-wave sleep that the body performs its most profound healing: detoxifying the brain via the glymphatic system, recalibrating immune cells, lowering inflammatory cytokines, and supporting the hair cycle’s transition back into growth.

In this Friday 5, I break down the five science-backed levers that make the biggest impact on sleep quality for those with autoimmune conditions or alopecia — from nervous-system nutrients like magnesium, L-theanine and phosphatidylserine, to vagal tone practices, to circadian alignment, blue-light protection, and the often-resisted but deeply transformative 10pm repair window, when most cellular, hormonal and follicular repair occurs.

This episode is for you if you’ve been feeling wired-but-tired, waking at 3am, noticing seasonal shedding, or living in a constant state of “pushing through.”
By the end, you’ll understand not just what improves sleep, but why these strategies work — and how they support full-body repair on a physiological level.

BodyBio Calm – magnesium and taurine formula to lower stress and support GABA balance
👉 Use code VJ15 at bodybio.com (US) or bodybio.co.uk (UK & Europe)
for an exclusive 15% discount

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10 for 10% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Low ferritin is one of the most misunderstood markers in the hair-loss world — and today, we’re breaking it down properly.

In this episode, I unpack the real relationship between ferritin, iron metabolism, and hair shedding, and why so many people feel lost when their blood tests come back “normal” but their symptoms don’t match.

We dive into:
• What ferritin actually means — and what it doesn’t
• Why inflammation and autoimmunity can disguise iron deficiency
• The role of hepcidin in blocking iron absorption
• How coeliac disease and gut inflammation keep ferritin chronically low
• The surprising link between parasites, infections & falling ferritin
• Why iron supplements often fail (or make symptoms worse)
• The essential co-factors needed for proper iron utilisation
• The root-cause approach to restoring healthy hair growth

If you’ve ever felt confused by iron tests, frustrated by low ferritin that won’t budge, or unsure whether supplementation is right for you, this episode will give you clarity, confidence, and a deeper understanding of what’s really driving your symptoms.

And if you want personalised support navigating issues like this, the Root Reset Circle is where we work through it together — with live weekly sessions, direct Q&A, and step-by-step guidance to help you understand your body and heal with certainty. Join in December and get 25% off for as long as you remain a member. You can join here and use code CIRCLE25 for a 25% discount.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10 for 10% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this week’s episode of The Autoimmune RESET Podcast, I’m joined by Nagina Abdullah, founder of MasalaBody.com, molecular biologist, and creator of the “Spice Yourself Skinny” method.

Nagina shares her deeply relatable journey — from lifelong struggles with weight, sugar cravings, and yo-yo dieting to discovering the science of metabolism, inflammation, and adding the right foods rather than restricting them. After losing 18kg and keeping it off for 14 years, her story takes an honest midlife twist: perimenopause, bloating, metabolic slowing, and how she rebuilt her health by shifting to an anti-inflammatory, nutrient-dense approach.

We explore how spices, whole foods, fibre, and smart carb-protein pairing can completely transform energy, digestion, weight stability, and inflammation — especially for women navigating thyroid issues, Hashimoto’s, autoimmune symptoms, and midlife hormone shifts.

Inside this conversation, you’ll learn:

• Why chronic under-eating is one of the biggest drivers of sugar cravings, fatigue, gut sluggishness, and metabolic slowdown
• The connection between inflammation, nutrient deficiencies, thyroid health, and autoimmune flares
• How spices like turmeric, cinnamon, cumin, and chili can naturally lower blood sugar, reduce inflammation, boost metabolism, and support digestion
• Why your body needs carbohydrates — and which carbs actually stabilise weight, energy, and thyroid function
• How to pair protein, fibre, and slow-burning carbs to reduce cravings, support gut health, and keep blood sugar steady
• The truth about GLP-1 medications (Ozempic, Wegovy): who they help, how they can deplete nutrients and muscle mass, and how to naturally support GLP-1 pathways without medication
• Why convenience eating and skipping meals silently drive inflammation and autoimmune symptoms
• Practical ways to meal-prep with flavour so you stay nourished and never feel restricted

Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:

• 3 health benefits of using this spice
• 5 ways to use it in your day
• An easy recipe using this spice

https://masalabody.com/SweetSpicePDF/

Connect with Nagina: https://masalabody.com, instagram.com/masalabody

This episode is such an empowering reminder that metabolism is not just about weight — it’s about nourishment, hormones, blood sugar, inflammation, and the messages your body has been trying to send you.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout.

You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm the nervous system, lower your toxic load, build metabolic resilience, and work with your body’s natural rhythms.

VJ also shares how she integrates these tools personally, how clients use them successfully in practice, and why sometimes, the smallest changes create the biggest shifts.

✨ Plus — if you’re listening in real time, don’t miss her free mini-series on vagal tone happening this week, where she dives into the science behind the gut–brain–immune axis and teaches simple, evidence-based techniques to regulate your nervous system.
She’ll be going live next week to answer all your vagal tone questions. You can join The Autoimmune Forum here.

Listen in to discover:

• Why gut-directed hypnotherapy (Nerva) is one of the most powerful tools for gut–brain healing
• How Yuka helps you detoxify your daily routine without overwhelm
• Ways to weave movement into your day using Sweat — even if you’re short on time
• How Insight Timer can shift your physiology in just five minutes a day
• Why Rise (and tools like Oura) can transform sleep, energy, and hormonal balance

Whether you’re on a gut healing journey, managing autoimmunity, or simply ready to uplevel your wellbeing, this episode will give you practical, easy-to-implement tools to support your body — one small step at a time.

📚 Links Mentioned:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.

✨ Listen in for inspiration, practical takeaways, and a reminder that healing starts with understanding how the body truly works.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this week’s Friday 5, I’m taking you through five simple, science-backed swaps to help you detoxify your daily life — one product, one habit, and one room at a time.

True detoxification isn’t just about green juices or supplements — it’s about reducing the everyday exposures that quietly burden your liver, hormones, and immune system. From the make-up we wear to the air we breathe, each small decision can either add to our toxic load or ease it.

In this episode, you’ll learn:
✨ Why endocrine-disrupting chemicals (like BPA and phthalates) act as xenoestrogens, and how they can influence hormone balance, thyroid function, and conditions such as endometriosis.
✨ How to start replacing personal-care and household products using apps like Yuka and Think Dirty.
✨ What to look for in non-toxic cookware and storage containers, and why even BPA-free plastic isn’t always safe when heated.
✨ How to improve indoor air quality — from plants and purifiers to essential oil diffusers that cleanse without chemicals.
✨ The truth about laundry and cleaning products, and how simple swaps (like Bio-D or vinegar rinses) can lower chemical exposure dramatically.

I’ll also share my favourite mini-actions for each area, so you can make these changes gradually and sustainably — because detox should never feel like deprivation.

And don’t miss the end of this episode, where I reveal details about my free upcoming mini-series on improving vagal tone and nervous system resilience — inspired by my own experience using the Nurosym. There may even be a surprise prize for those who join live!

🎧 Listen now to discover how small, conscious upgrades can help you live — and heal — in a cleaner, calmer, more resilient body.

👉 Join the free mini-series: Head to The Autoimmune Forum on Facebook.

📚 Links:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing.

These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey, this episode will give you a bookshelf of resources to deepen your knowledge and inspire your healing.

You’ll learn about:
💡 10% Human by Alanna Collen — how the microbiome governs immunity and metabolism
🧬 Dirty Genes by Dr Ben Lynch — why your DNA isn’t your destiny and how lifestyle “cleans up” genetic function
⚡ The Great Nerve by Dr Kevin Tracey — the story behind the vagus nerve and its role in regulating inflammation
🌫️ Break the Mold by Dr Jill Crista — practical guidance for mould recovery and detoxification
🌎 Staying Alive in Toxic Times by Dr Jenny Goodman — simple, empowering ways to thrive in a toxic world

VJ also shares personal reflections, including meeting Dr Jenny Goodman at a functional medicine event, and how these books influence the protocols and testing she uses in clinic — from GI Effects stool testing to vagus-nerve support with the Nurosym device.

📚 Links Mentioned:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.

✨ Listen in for inspiration, practical takeaways, and a reminder that healing starts with understanding how the body truly works.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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This week’s Friday 5 is all about reawakening your roots — naturally. 🌿

A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds can reawaken dormant follicles.

In this episode, VJ shares five evidence-informed, accessible ways to ignite hair growth without drugs or devices — using tools and nutrients you already have at home.

You’ll learn how to:
1️⃣ Stimulate scalp circulation with simple daily rituals
2️⃣ Feed your follicles with lysine, sulphur, and omega-3-rich foods
3️⃣ Calm your nervous system (and mast cells) with Rhodiola and BodyBio Calm
4️⃣ Recharge mitochondrial energy for stronger, thicker strands
5️⃣ Support detox and lymph flow to clear the path for growth

VJ also explains how stress, mitochondrial depletion, and poor circulation silently shut down follicle activity — and how to reverse it gently through nourishment, calm, and consistency.

✨ Mentioned in this episode:

• BodyBio Calm – magnesium and taurine formula to lower stress and support GABA balance
  👉 Use code VJ15 at bodybio.com (US) or bodybio.co.uk (UK & Europe)
  for an exclusive 15% discount
• Root Reset™ Circle – VJ’s membership community for anyone ready to rebuild from the root and reignite regrowth, naturally.
  👉 Join the Circle here.
• Nurosym device (code VJ5 for 5% discount) here

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If your thyroid results look “normal” but you still feel exhausted, foggy, or stuck — this episode will help you understand why.

In this in-depth solo episode, Registered Nutritionist and Autoimmune Specialist VJ Hamilton explores why thyroid issues often start outside the thyroid. Drawing on both her personal experience and years in clinical practice, she explains how five key body systems — the gut, liver, adrenals, sex hormones, and mitochondria — can all disrupt thyroid function, slow conversion, and mimic hypothyroidism even when test results appear fine.

VJ shares her own story of high TSH and low T3 without raised antibodies, unpacking how stress, inflammation, and adrenal dysregulation were at the root of her symptoms — and how she now helps clients identify similar patterns in practice.

You’ll learn:

• Why thyroid tests rarely tell the full story
• How gut and liver health shape thyroid hormone conversion
• The adrenal–thyroid connection and how cortisol can mask or worsen hypothyroidism
• The impact of hormone transitions like perimenopause on thyroid receptor sensitivity
• Practical nutrient and lifestyle strategies to support thyroid function naturally

If you’ve ever felt unseen, unheard, or “normal on paper,” this conversation will give you a new lens for understanding your thyroid and your body’s incredible interconnectedness.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ Hamilton shares five simple, science-backed habits that can transform autoimmune healing — from reducing inflammation to restoring calm, energy, and resilience.

Drawing on both her professional experience as a Registered Nutritionist and her own personal recovery journey, VJ explores how small, consistent changes create profound physiological shifts. You’ll hear why she ditched her microwave for good, how morning sunlight even in the dead of winter can reset your immune rhythm, and why sleep, creativity, and connection are underestimated pillars of autoimmune recovery.

Whether you’re navigating Hashimoto’s, Sjögren’s, eczema, alopecia, or any chronic inflammatory condition, this episode reminds you that healing doesn’t start with perfection — it starts with a handful of habits done with intention.

💡 In this episode:

• Why cooking from scratch helps lower inflammation and improve nutrient absorption
• How morning light supports cortisol balance and immune regulation
• The power of a consistent bedtime for adrenal and thyroid health
• How creativity nourishes your nervous system
• The healing impact of community and connection

🌿 Mentioned in this episode:

• The Autoimmune Forum
  — a free community for education and support
• The Root Reset™ Circle
  — a small-group program for those recovering from alopecia and hair loss. You can join the Circle here and be part of the live weekly calls every Tuesday.
• Nurosym device (code VJ5 for 5% discount) here

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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When it comes to hair loss recovery, most people focus on food, supplements, and treatments — but one of the most overlooked (and most powerful) tools is mindset. In this week’s Friday 5, I’m sharing how the way you think about your hair healing journey can shift your stress response, reduce fear-based triggers, and help you feel calmer and more in control.

You’ll learn:

• How to break the stress loop when shedding feels overwhelming
• A simple way to reframe mirror triggers into moments of self-support
• Why focusing on what you can influence builds confidence and momentum
• How to practise self-compassion instead of self-blame
• The importance of holding the long view when results aren’t immediate

These five mindset shifts aren’t about “positive thinking” — they’re practical tools to help your body feel safe enough to heal.

✨ And if you’re ready for more structure and support, the Root Reset Circle is now open. Join by 6 October to lock in the founder’s rate — a full 50% off for as long as you stay in the Circle. This is your space for guidance, connection, and tools that go far beyond the surface. You can join here, and use code RRC50 to claim your discount.

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Your hair isn’t just about looks — it’s a messenger for your internal health. In this week’s Friday 5, I’m sharing five important clues your hair might be sending you. From nutrients running low, to stress overload, hormone shifts, immune misfires, and even detox congestion, these signs often appear in your hair before you notice them anywhere else.

We’ll talk about why your hair might not grow past a certain length, how to tell the difference between shedding and breakage, and why spotting changes early is key to preventing deeper imbalances.

If you’ve ever wondered what your thinning, brittle, or slow-to-grow strands are really saying, this episode will help you connect the dots.

✨ Plus, don’t miss my free hair-regrowth workshop on Tuesday, 30th September at 8pm UK time — perfect if you’re navigating alopecia or supporting a loved one. I’ll be sharing my inside-out method to calm immune chaos, rebuild nutrient reserves, and restart the hair cycle, gently and systematically. You can sign up here.

📘 Download my free Optimising Hair Growth ebook here

🔗 Links mentioned in this episode:

• Nurosym device (code VJ5 for 5% discount) here

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Anxiety and autoimmunity often go hand-in-hand — but not just because living with chronic illness is stressful. In this episode, VJ Hamilton, Registered Nutritionist and founder of The Autoimmune Nutrition Clinic, unpacks the anxiety–autoimmunity loop — how inflammation in the body alters brain chemistry, fuels anxiety, and keeps your nervous system stuck in overdrive.

You’ll learn:

• The science of how cytokines, serotonin, dopamine, and cortisol connect anxiety with immune dysregulation
• Why an underactive vagus nerve, flattened cortisol rhythms, and a leaky gut make anxiety a biological issue — not just “in your head”
• Six powerful strategies to calm your nervous system, from breathwork and daily rituals to vagal toning and micro-recovery breaks
• How simple shifts in movement, nourishment, and boundaries create the conditions for real healing

If you’ve ever felt “wired but tired,” or noticed your autoimmune flares spike during stressful times, this episode will give you the tools and insights to break the cycle.

🎧 Tune in now to discover why nervous system regulation is one of the most underrated, yet essential, steps in autoimmune recovery.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this week’s Friday 5, I’m sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light therapy.

I’ll explain how each one works, the research behind them, and where they fit into a root-cause approach to hair loss. You’ll also hear some of my own experiences — including what helped me during my alopecia journey, and why I think gadgets are about more than just hair.

Whether you’re dealing with thinning, alopecia, or simply want to optimise your hair health, these gadgets can support circulation, reduce stress, and create the right environment for growth.

📘 Download my free Optimising Hair Growth ebook here

🔗 Links mentioned in this episode:

• Nurosym device (code VJ5 for 5% discount) here

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Skin health isn’t just about creams and serums — it’s deeply connected to your gut, your immune system, and the nutrients that help your body repair, hydrate, and calm inflammation from within.

In this week’s Friday 5 episode, I’m sharing my five favourite BodyBio products that I use and recommend for skin health:

• Evening Primrose Oil 🌿 for barrier repair, dryness, and even mucosal support in conditions like Sjögren’s.
• Liposomal Vitamin C 🍊 for collagen production, wound healing, and strengthening both the skin and gut barrier.
• Phosphatidylcholine 🧬 for cell membranes, liver and gut lining, and even methylation.
• Resolvins (SPMs) 🔥 to actively resolve stubborn inflammation behind skin conditions like psoriasis and hives.
• Remineralise 💧 for hydration at the cellular level through osmosis, helping your skin stay plump and resilient.

✨ Affiliate note: I’m an affiliate for BodyBio, but I started recommending these nutrients long before that. In fact, I even mentioned them in Cosmopolitan magazine before BodyBio ever reached out to me. You can read the article here: "Gut health supplements are everywhere – but which are the best ones for you?"

🛒 Sale alert: BodyBio are running a 20% off sale until Tuesday, 2nd September:

• UK BodyBio site
• US BodyBio site

After the sale, you can still get 15% off anytime with my affiliate code VJ15.

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood sugar balance, and immune regulation, for those of us living with autoimmune conditions or fragile gut health, more isn’t always better.

In this episode, I’ll share five key insights on how to approach fiber safely: why timing matters, how to avoid overwhelming your gut with powders, the role of hydration and digestion, and why slow, steady increases build resilience over time.

If you’ve ever felt worse after “doing the right thing” with fiber, this episode will help you recalibrate and focus on the kind of gentle, sustainable gut support that actually promotes healing.

Resources Mentioned in the Episode
🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VJ5 for 5% off at checkout.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, I’m walking you through the five body systems I assess in every autoimmune case — because supporting the immune system alone rarely leads to lasting results.

We’ll explore how dysfunction in the gut barrier, lymphatic system, detoxification pathways, microbiome, and nervous system can each contribute to flare-ups, immune confusion, and long-term inflammation — and more importantly, what you can do to start restoring balance.

I also share some of my own experience with nervous system dysregulation — and why trauma, high-achieving burnout, and being constantly “switched on” can play such a pivotal role in triggering autoimmune disease.

Whether you’re new to this journey or deep in the layers, this episode will give you a clear, practical framework for moving forward.

🧬 Want to dig deeper?
→ Explore your gut and immune health with my Gut Health Testing Package
— a comprehensive functional stool test with the option to add 1:1 support and a tailored health plan.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym
, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

🎧 Tune in to learn:
– Why gut health is never just about digestion
– How lymphatic stagnation may be silently fuelling your flares
– What happens when Phase 1 detox is fast but Phase 2 can't keep up
– The role of bacteria like Klebsiella, Prevotella, and Yersinia in molecular mimicry
– How trauma and chronic stress wire your immune system for reactivity — and what you can do to start unwinding it

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this solo episode, VJ Hamilton shares her current top five nutrients for autoimmune health—based on what she's seeing in clinic right now, especially in clients with conditions like alopecia areata, multiple sclerosis, autoimmune thyroiditis, and post-viral fatigue.

From inflammation and fatigue to gut repair and immune balance, these five nutrients are at the top of VJ’s list for building long-term resilience.

Inside the episode:

• Why omega-3s are critical for calming inflammation and regulating immune overactivity
• How CoQ10 supports mitochondrial health and fatigue in chronic illness
• The underrated power of phosphatidylcholine (PC) for brain fog, gut healing, and cell repair
• Why vitamin D remains a non-negotiable for immune regulation—but only if you’re low
• The essential roles of magnesium and zinc in stress resilience, thyroid health, and tissue repair

You’ll also learn how VJ uses these nutrients in real-life cases—and why testing, personalisation, and quality always matter.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

🎧 Listen now for a practical, science-backed rundown of the nutrients VJ is leaning on most right now.

💊 Mentioned: 15% off BodyBio PC using code VJ15. Link to BodyBio US. Link to BodyBio UK.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this powerful conversation, I’m joined by Dr. Debi Silber — founder of the Post Betrayal Transformation (PBT®) Institute, holistic psychologist, and leading authority on how to heal from betrayal and rebuild trust.

Dr. Debi shares her personal story of betrayal, the groundbreaking research that came from it, and the unique stages people go through when healing from deep emotional wounds. We explore how unresolved betrayal impacts physical health — including its links to autoimmune conditions — and how addressing it can be the missing piece in long-term recovery.

Whether you’ve experienced a relationship breakdown, workplace betrayal, or a painful loss of trust, this episode will give you tools and insights to help you move from hurt to healing — and even transformation.

Learn more about Dr. Debi Silber and her work at: https://thepbtinstitute.com

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If summer heat leaves you feeling exhausted, foggy, or flaring, you’re not alone. Many people with autoimmune conditions struggle to regulate body temperature — and it’s not just about “not liking hot weather.” In this episode, I share five practical, science-backed strategies to help you stay cool, protect your energy, and reduce symptom flare-ups when temperatures rise.

We’ll cover everything from hydration and electrolytes to cooling foods, smart activity timing, and nervous system support. You’ll also learn why some people can’t sweat effectively (and what to do about it), plus the truth behind the “hot drink cools you down” myth.

I’ll be sharing some of my favourite summer swaps — like frozen berry & mint water, cold matcha lattes, and BodyBio’s new Remineralise (use code VJ15 for a 15% discount) — and the device I use daily to regulate my nervous system, the Nurosym (use code VJ5 to save 5%).

Whether you’re navigating a heatwave at home or travelling somewhere warm, these tips will help you stay cooler, calmer, and more in control.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Travel can be a major trigger when you're living with an autoimmune condition. From flare-ups and fatigue to gut issues and anxiety, the change in routine can leave your body feeling anything but relaxed. In this solo episode, I’m sharing my top 5 personal strategies for staying calm, regulated, and well while travelling — without triggering symptoms or stress.

I’ll walk you through how I prep my nervous system before a trip, the calming supplements I always pack (including Calm by BodyBio - ise code VJ15 for 15% discount), how I support digestion and circadian rhythms on the go, and why the Nurosym vagus nerve device (use code VJ5 for 5% discount) is a game-changer for travel recovery. Whether you’re managing Hashimoto’s, psoriasis, Sjögren’s, or chronic fatigue, these tools can help you travel with more ease and less inflammation.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Autoimmune symptoms don’t just come out of nowhere — and in this episode, we’re unpacking what’s really driving them beneath the surface.

I’m joined by Dr. Christine Schaffner, a renowned naturopathic doctor who blends bioregulatory and environmental medicine to help people with complex chronic illness get to the root. We talk about the hidden layers often overlooked in autoimmune care — from mould and stealth infections to lymphatic stagnation, nervous system dysregulation, and the body’s terrain.

We also explore how detox pathways get blocked, why drainage must come before detox, and how frequency-based tools and energy medicine can help restore regulation. If you’ve ever felt like you’re “doing everything right” but still struggling with flares, fatigue, or inflammation, this conversation will help you see your symptoms in a whole new light.

Mentioned in this episode:

• The role of the lymphatic system in autoimmunity
• How to support drainage and detox in a safe, structured way
• Terrain theory and why it matters in chronic illness
• The missing piece in many autoimmune healing protocols
• Practical tools to start shifting stagnation today

More from Dr. Christine Schaffner:
🌐 Website: www.drchristineschaffner.com
🎙 Podcast: The Spectrum of Health
📸 Instagram: @drchristineschaffner
📚 Courses & Programs: drchristineschaffner.com/programs

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Could your home be silently driving your symptoms?

In this week’s Friday Five on The Autoimmune RESET, I’m sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention.

If you’re dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that’s keeping your body in a state of reactivity—even when everything else seems “clean.”

We’ll cover:

• The one number you must monitor at home
• What that “musty” smell could really be telling you
• Why bleach doesn’t work (and what to use instead)
• When to call in professional help
• The functional test I use in clinic to uncover mould-related immune stress

💡 If you’re ready to explore whether mould is part of your health picture, you can learn more about the functional mould and mycotoxin test I offer here.

🛠️ And if you're in the UK and need expert home treatment, I often recommend Pure Maintenance for safe, non-invasive mould remediation here.

A clean, dry, well-ventilated home really can become one of your most powerful tools for long-term healing. Tune in now.

👉🏼 Download The Autoimmunity Recovery Plan here.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Feeling puffy, sluggish, or like your immune system is always in overdrive?

In this Friday 5 episode, I’m sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health.

From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I’ll also walk you through how castor oil packs can be helpful (and when they’re not).

If you're on your autoimmune healing journey and want to feel less inflamed, more energised, and actually supported in your detox pathways — this one’s for you.

In this episode:

• Why stagnant lymph slows recovery
• How to move lymph without fancy tools
• The surprising role of minerals like sodium and potassium
• What I recommend in clinic for real-life results

👉🏼 Download The Autoimmunity Recovery Plan here.

🧂 Stay hydrated the right way — I use BodyBio E-Lyte daily to support lymph, adrenals, and energy:
Use my link to shop BodyBio and get 15% off with code VJ15

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET Podcast, I sit down with Dr. Casey Kelley, Founder and Medical Director of Case Integrative Health, to unpack the deeper drivers behind chronic illness—including Lyme disease, mold toxicity, and autoimmune conditions—and how a functional medicine approach can guide real, lasting recovery.

We discuss Dr. Kelley’s own journey from conventional to integrative medicine, the patterns she sees in complex cases, and her clinical strategies for addressing infection, immune dysfunction, detox capacity, and nervous system regulation.

If you’ve been told “your labs are normal” but you know something isn’t right, or if you’re deep into your healing journey and looking for next-level insights, this episode offers practical guidance and renewed hope.

In this episode, we cover:

• Dr. Kelley’s personal and professional evolution into functional medicine
• How she approaches complex cases of Lyme, mold illness, and autoimmunity
• The role of immune and toxin load in chronic illness
• How the nervous system impacts recovery, and what tools can help
• Her most valuable functional tests and markers
• What conventional care often overlooks—and how to bridge the gap
• A message of encouragement for those feeling stuck or dismissed

Connect with Dr. Casey Kelley

• Website: www.caseintegrativehealth.com
• Instagram: @caseintegrativehealth

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

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In this Friday 5 episode, I’m sharing my all-time favourite herbal teas for autoimmune support—and exactly why I keep coming back to them in clinic and in my own routine. From gut-soothing ginger to mineral-rich nettle and calming chamomile, I walk you through the key benefits of each blend and how they can help calm inflammation, support detox, ease digestion, and regulate your immune system.

I also wrap up with simple ways to enjoy these teas in the warmer months (because no one wants a boiling cup of tea in July!). If you’re looking for daily, low-effort ways to feel better, this one’s for you.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Fasting can be a powerful tool for immune health, inflammation, and cellular repair — but only when it’s done in a way that supports your body, not depletes it. In this episode, I explore how to use fasting strategically to work with your immune system and hormones, not against them.

We cover:

• The different types of fasting — and how each one affects the body
• What autophagy really is, and when it’s activated
• How fasting may support metabolism, inflammation, and longevity
• Why some people feel worse when they fast (hint: vitamin D plays a key role)
• Fasting with your menstrual cycle
• Autoimmunity, MCAS, adrenal health, and post-viral fatigue — when fasting helps and when it harms
• My personal experience with the Fasting Mimicking Diet (ProLon) — and why I’m doing it again
• Simple tips to manage hunger and cravings
• A must-watch new documentary on food, aging, and the future of health featuring Dr. Valter Longo

If you’re ready to try the Fasting Mimicking Diet, you can get 20% off your ProLon 5-Day kit — including their new organic version — using the code VICTORIA at prolon.co.uk.

Tune in now and learn how to fast in a way that truly supports your immune system, hormones, and long-term health.

You can watch Fasting and the Longevity Revolution here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients.

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In this episode, I’m joined by Dr. Eric Osansky, a functional medicine practitioner and leading voice in holistic thyroid care, to explore what really drives autoimmune thyroid conditions like Graves’ disease.

We go beyond the standard treatment model and unpack the root causes—from gut imbalances and nutrient depletions to stress, infections, and environmental triggers. Dr. Osansky shares his own personal journey with Graves’, and how that experience shaped his approach to supporting others with hyperthyroidism.

We also discuss:

• Why calming the nervous system is a vital part of thyroid recovery
• The role of gut health, food sensitivities, and nutrient status
• Functional testing tools to uncover what’s beneath the surface
• How to make empowered, informed decisions—without fear

If you’ve been told medication or radioactive iodine are your only options, this episode offers a refreshing, science-informed perspective on what's possible with the right support.

🌿 A must-listen for anyone navigating Graves’, autoimmune thyroid disease, or looking to understand the why behind their symptoms.

🔗 Connect with Dr. Eric Osansky

• 🌐 Website: Dr. Eric Osansky
• 📷 Instagram: @dr.ericosansky
• 🐦 X (Twitter): @EricOsansky
• 📘 Facebook: Dr. Eric Osansky

Tune in wherever you get your podcasts.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune Reset, I’m diving into one of the most overlooked — yet foundational — drivers of autoimmune disease: your biological barriers.

From your gut lining to your skin, lungs, gums, and even your blood-brain barrier, these protective systems are your body's frontline defence. When they break down, your immune system starts reacting to everything — sometimes even your own tissues.

I also explore the role of the cell membrane — your final internal barrier — and how damage at this level can disrupt mitochondrial health, nutrient transport, and immune tolerance.

Whether you're dealing with conditions like RA, psoriasis, MCAS, or Ehlers-Danlos Syndrome (EDS), this episode will help you understand why barrier repair is central to long-term healing.

I’ll also share:

• The key nutrients and lifestyle shifts that help repair each barrier — including nervous system support tools like Nurosym, which you can learn more about here (use code VJ5 for a 5% discount at checkout)
• Why I regularly use the Metabolomix+ test in the Autoimmune Nutrition Clinic. You can learn more about the Cell Health Testing package here.
• And how BodyBio PC supports cellular health and membrane repair from the inside out.
  You can try BodyBio PC and get 15% off with my code VJ15:
  • UK site
  • US site

This is an episode packed with insights — and solutions — for anyone navigating autoimmunity, fatigue, or chronic inflammation.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this deeply moving episode of The Autoimmune RESET Podcast, VJ Hamilton sits down with singer-songwriter Eva James, whose powerful new single The One You Lose has resonated with many living with chronic illness. More than just a musician, Eva opens up about her journey with MCAS, POTS, and endometriosis, and how these conditions reshaped her identity, her relationships, and ultimately, her music.

Eva discusses the long road to diagnosis, the internalised shame of invisible illness, and the turning point that led her to share her story publicly. She explains how music and health are inextricably linked for her—how the act of creating, performing, and connecting through music has been a lifeline in her recovery.

You will hear how Eva manages her symptoms through low-histamine eating (with tips like using the Instant Pot and freezing meals), and a strict pre-performance routine to protect her vocal cords. She also shares how she navigated toxic relationships, reframed her inner dialogue to one of compassion, and rebuilt her relationship with her body through practices like yoga and mirror work.

This episode is both practical and poignant—full of insight for anyone managing chronic illness, particularly performers or creatives. Eva’s vulnerability is matched with resilience, making this a must-listen for those seeking hope, healing, and a sense of community.

Key Topics Covered:

• Chronic illness and identity loss
• The link between music and nervous system regulation
• MCAS, POTS, and endometriosis diagnosis journey
• Low-histamine lifestyle tips
• Toxic relationships and their impact on health
• Self-connection and emotional healing through music
• Living and performing with chronic illness

🎵 The One You Lose is out now on Spotify and all major platforms.
📲 Follow Eva: @evajamesofficial

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Gut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I’m diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis.

If you’re dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you.

I’ll cover:

• How excess collagen and nervous system changes affect gut function
• Why so many people end up on PPIs — and what to do alongside them
• How to safely support motility and nutrient absorption
• My go-to foods and supplements for gut repair and resilience
• The critical role of vagal tone — and simple ways to improve it
• Practical steps to address stubborn constipation

Plus I’ll share how I use Nurosym for vagus nerve support (discount code VJ5 for 5% off here), and how our Gut Health Testing Package can help you get to the root of your gut symptoms. Learn more here.

And don’t miss our upcoming live Q&A on Foods to Eat for Autoimmune Disease inside The Autoimmune Forum — happening 18th June. Link in show notes.

Your gut can heal — and this episode will give you the tools to start.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this powerful episode, I sit down with Dane Johnson—holistic nutritionist and founder of Crohn’s Colitis Lifestyle—to unpack his journey of reversing life-threatening Crohn’s disease using natural, integrative therapies. After multiple hospitalisations, failed medications, and being told he had few options left, Dane made the radical decision to take charge of his own recovery. What followed was years of experimentation, research, and ultimately the development of the S.H.I.E.L.D. method—his signature approach to managing and reversing IBD.

We explore the tools and therapies that helped Dane regain his health, including targeted supplements, herbal protocols, mindset work, and key dietary shifts. We also touch on the emotional toll of chronic illness, what it's like to challenge conventional narratives around disease, and how to rebuild hope when your body feels like it's failing you.

If you or someone you love is navigating Crohn’s, colitis, or another chronic gut condition, this conversation is both eye-opening and deeply encouraging. It’s a reminder that with the right strategy and support, recovery is possible—even when it seems out of reach.

Connect with Dane Johnson

• 🌐 Website: Crohn's Colitis Lifestyle
• 📸 Instagram: @danejohnson1
• 📘 Facebook: Crohn's Colitis Lifestyle

Other helpful resources:

• Ossa Organics Bone Broth – use code VJ10 for 10% off
• BodyBio supplements – including phospholipids and butyrate for detox and cell repair - use code VJ15 for 15% off.
• Nurosym vagus nerve stimulation – code VH5 for 5% off which you can learn more about here.

You can also download your free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey.

We explore:

• What methylation actually is and why it impacts hair, immune balance, detox, and energy
• The key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they’re depleted
• How genetics like MTHFR, COMT, and CBS variants can affect your hair growth, hormone clearance, and mood
• The symptom patterns I see in clinic that point to sluggish methylation (even without testing)
• My personal experience with alopecia areata, functional testing, and how uncovering my methylation issues changed everything
• How to use testing like Lifecode Gx and Metabolomix+ to identify methylation blocks
• Food, lifestyle, and supplement strategies I use personally and with clients to support these pathways—gently and effectively

You’ll come away with a fresh perspective on hair loss—one that goes beyond iron and hormones—and practical tools to support your body where it needs it most.

Mentioned in this episode:

• Lifecode Gx methylation panel – available through the Autoimmune Nutrition Clinic
• Metabolomix+ advanced nutrient and detox test
• Ossa Organics Bone Broth – use code VJ10 for 10% off
• BodyBio supplements – including phospholipids and butyrate for detox and cell repair - use code VJ15 for 15% off.
• Bon Charge red light therapy – supports hair and skin health (code AUTOIMMUNITY for 15% off)
• Nurosym vagus nerve stimulation – code VJ5 for 5% off which you can learn more about here.

Whether you’ve been dealing with hair loss for years or you’re only just starting to connect the dots between fatigue, gut health, and methylation—this episode will give you the insight and clarity you need to move forward.

You can also download your free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Could there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms?

In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation.

We dive into:

• Why connective tissue fragility can lead to leaky gut and immune activation
• The role of mast cell activation, POTS, and vagal nerve dysfunction
• How your family history (think scoliosis, frequent injuries, clicky joints) may hold important clues
• Why gluten can be an issue, even without coeliac disease
• My go-to food, supplement, and lifestyle strategies for supporting this overlap

You’ll also hear practical tips on bone broth, slow-cooked meals, magnesium, vagus nerve support—and how to reframe your diagnosis as a doorway to deeper healing.

Mentioned in this episode:

• Ossa Organics Bone Broth – use code VJ10 for 10% off
• Nurosym vagus nerve stimulation – code VH5 for 5% off
• BodyBio supplements – including magnesium and butyrate for gut + tissue support: Click here for UK / Click here for US (discount code VJ15)
• Join the conversation inside The Autoimmune Forum

Whether you’ve been diagnosed with EDS, suspect hypermobility, or simply want to understand your autoimmune body more deeply—this one’s for you.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, we’re uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo.

Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out.

You’ll discover:

• What vitiligo is and why it’s more than a skin-deep issue
• The immune pathways involved in melanocyte destruction, including the IFN-γ/CXCL10 feedback loop
• How oxidative stress, low catalase activity, and mitochondrial dysfunction drive pigment loss
• The link between vitiligo and other autoimmune conditions like Hashimoto’s, coeliac disease, and type 1 diabetes
• Why emotional stress, trauma, and H. pylori infections may trigger or worsen symptoms
• The truth about blueberries, hydroquinone, and whether antioxidant-rich foods should really be avoided
• How greying hair, mitochondrial dysfunction, and skin pigmentation are all connected
• Functional strategies for re-pigmentation including nutritional therapy, antioxidant support, and gut healing
• The role of UVB light, nervous system regulation, and tools like Metabolomix+ testing to personalise your approach

Resources Mentioned in the Episode

🧪 Explore Metabolomix+ Testing – A functional test that assesses oxidative stress, nutrient status, and detox pathways to help uncover what’s driving melanocyte damage. You can learn more here.

🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support nervous system balance and reduce immune overactivation. Use code VH5 for 5% off at checkout.

🌿 Learn more about the gut–skin–immune axis and why supporting digestion is key for skin health.

💡 Join The Autoimmune Forum – A free community where you can connect with others navigating vitiligo, Hashimoto’s, and other immune-driven conditions.

Perfect for you if:

• You have vitiligo and are looking for more than topical treatments or steroids
• You’ve noticed premature greying, fatigue, or nutrient deficiencies alongside pigment changes
• You’re interested in how stress, diet, gut health, and immune function interact
• You want a science-backed, compassionate, and holistic approach to re-pigmentation

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan—especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them—at no additional cost to you. I only recommend tools and products I believe in and use with clients.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, we’re uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it’s under constant attack.

Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it overlaps with autoimmune conditions like Hashimoto’s, lupus, and rheumatoid arthritis, and what you can do to calm your immune system from the inside out.

You’ll discover:

• What MCAS is and how it mimics or overlaps with other autoimmune and chronic illnesses
• Why some people produce too much histamine and can’t clear it effectively — the “double whammy” of MCAS and histamine intolerance
• Root causes and triggers of MCAS, including mould exposure, infections, oestrogen dominance, and nervous system dysregulation
• How trauma, chronic stress, and vagus nerve dysfunction keep your immune system on high alert
• Nervous system tools that help “retrain” mast cells — including somatic therapy, vagus nerve practices, and Nurosym
• The role of supplements like quercetin, vitamin C, luteolin, DAO enzyme, and magnesium glycinate in calming mast cells
• When to seek help and how to navigate MCAS testing and therapeutic trials with the right support

Plus, I share practical, evidence-informed strategies to reduce triggers, nourish your nervous system, and take a systems-based approach to MCAS — even without a formal diagnosis.

Resources Mentioned in the Episode

🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support nervous system balance and reduce immune overactivation. Use code VJ5 for 5% off at checkout.

📄 Download: Low histamine diet– www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf

🛒 Shop BodyBio – Trusted, practitioner-quality supplements for immune and cellular health. Use code VJ15 for 15% off at bodybio.

Perfect for you if:

• You have an autoimmune condition and still struggle with unexplained flares, fatigue, or food reactivity
• You’ve been told your labs are normal, but you know something deeper is going on
• You want a root-cause approach to immune dysregulation, not just symptom suppression
• You’re curious about the link between trauma, stress, and chronic inflammation

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know

In this episode, we’re exploring a hidden driver behind joint pain, chronic bloating, and immune dysfunction: the link between IBS, leaky gut, and autoimmune arthritis — and how a molecule called lipopolysaccharide (LPS) may be at the root of it all.

Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we unpack the science connecting gut permeability, systemic inflammation, and immune overactivation. You’ll discover why gut health is never just about digestion — and how the state of your microbiome can influence everything from your joints to your energy levels.

We also dive into:

• What LPS is and how it triggers inflammatory pathways in autoimmune disease
• Why people with rheumatoid arthritis and other autoimmune conditions often show signs of gut dysbiosis
• The latest research on TLR4, LPS-binding protein, and the immune response in arthritis
• How to tell if gut permeability could be contributing to your symptoms (even without a formal diagnosis)
• Practical, evidence-based strategies to reduce LPS load and support gut-immune resilience

Plus, if you’re ready to reduce inflammation from the inside out, I share key tools and resources that can help you identify hidden triggers, nourish your gut lining, and take a systems-based approach to managing autoimmunity.

Resources Mentioned in the Episode
🧃 Join The Spring Juice RESET – A gentle 5-day protocol to support your liver, lymph, gut, and immune system (starting 8 April)
🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VH10 for 10% off at checkout.

Perfect for you if:

• You’re dealing with autoimmune arthritis, chronic gut issues, or unexplained inflammation
• You’ve been told you have IBS, but suspect something deeper is going on
• You’re looking for science-backed, root-cause approaches to immune and gut health

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before making changes to your medications, supplements, or protocols — especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend what I truly believe in and use in practice.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Hashimoto’s, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link

In this episode, we’re unpacking one of the most frustrating and misunderstood aspects of Hashimoto’s: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.”

Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid dysfunction. You’ll learn why Hashimoto’s is far more than a thyroid condition, how quinolinic acid and microglial activation contribute to mental sluggishness, and why fatigue isn’t just about sleep—it's about inflammation, nutrient status, and mitochondrial function.

We also dive into:

• Why conventional thyroid testing often misses the root of your symptoms
• The gut–immune–thyroid axis and how it affects your energy and clarity
• The role of chronic stress and poor T3 conversion in cognitive decline
• Practical, evidence-informed strategies to support your brain, immune system, and thyroid health

Plus, if you’re ready to go deeper and finally feel like yourself again, I share how the Thyroid Revival programme can help you reset, rebuild, and revive—offering a guided, personalised path out of fatigue and into clarity.

Resources Mentioned in the Episode
🧃 Join The Spring Juice RESET – A gentle 5-day protocol to support your liver, lymph, gut, and immune system (starting 8 April)
🦋 Explore The Thyroid Revival – A 3-month personalised plan to support thyroid, gut, adrenal, and liver health
🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VH5 for 5% off at checkout.

Perfect for you if:

• You have Hashimoto’s or suspect thyroid dysfunction
• You’re tired of being told your labs are “normal” but still feel off
• You’re seeking science-backed tools to improve your energy and mental focus

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with your doctor or qualified healthcare provider before making changes to your medication, supplements, or treatment plan — especially if you have a diagnosed thyroid condition or are currently taking thyroid hormone replacement.

Some of the products or resources mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through those links — at no additional cost to you. I only ever recommend products I truly believe in and have either used personally or professionally with clients.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Could Your Detox Protocol Be Doing More Harm Than Good?

Detoxing is everywhere – from green juices to liver cleanses – but could your detox routine be making your autoimmune symptoms worse?

In this episode, VJ Hamilton breaks down the truth about detoxification and what most people get wrong, especially when it comes to hormone balance, gut health, and autoimmune flares. If you've ever felt worse after trying to “cleanse,” this is the episode you need.

You’ll learn:
✔ How your body’s detox pathways really work (Phase 1, 2, and 3)
✔ Why supporting your liver, bile flow, and gut is non-negotiable for autoimmune health
✔ The impact of internal toxins like excess oestrogen, cortisol, and thyroid hormone metabolites
✔ How signs like skin breakouts, fatigue, and brain fog might be linked to sluggish detox
✔ The truth about green tea, broccoli sprouts, binders – and why more isn’t always better

Plus, VJ introduces The Spring Juice RESET – designed specifically for those with autoimmunity who want to support detox gently and effectively, without triggering a flare.

Resources Mentioned in the Episode
🧃 Join The Spring Juice RESET – A gentle 5-day protocol to support your liver, lymph, gut, and immune system (starting 8 April)
🦋 Explore The Thyroid Revival – A 3-month personalised plan to support thyroid, gut, adrenal, and liver health
🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VH5 for 5% off at checkout.

🎙️ Want more episodes like this? Don’t miss Is NAD+ the key to fighting autoimmune fatigue & inflammation?

Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Prefer 1:1 support or want to explore functional testing? Find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If you’re battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and inflammatory root.

In this episode, we explore the endometriosis-autoimmunity connection, the wide range of symptoms that are often dismissed or misdiagnosed, and the underlying root causes—from immune dysfunction and gut imbalance to oestrogen dominance and toxin exposure. We also discuss the often-overlooked link with iron deficiency, and why managing endometriosis requires more than hormone suppression or surgery.

You’ll walk away with dietary strategies, lifestyle tools, and an empowered perspective to better support your body and take back control.

Check Out the Resources Mentioned in the Podcast:

• Interested in DUTCH Plus Testing? Find out more here.
• Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VH10" for 10% off at checkout.
• Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.
• Prefer 1:1 support or want to explore functional testing? Find all my services here.
• Learn more about the Dirty Dozen & Clean Fifteen list here.
• Want to give your gut health a real boost? Symprove is offering 50% off a 3-month subscription with code AN50 – a solid option if you’re looking to support your microbiome this spring.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer.

I break down the key mechanisms behind autoimmunity, including molecular mimicry, bystander activation, and the role of undigested food proteins in triggering immune responses. I also share insights from my own health journey and clinical experience, explaining why many people with autoimmune conditions feel worse after infections, stress, or dietary triggers.

We explore how antigenic load contributes to conditions like Hashimoto’s, rheumatoid arthritis, multiple sclerosis, and lupus—and, most importantly, how to reduce it through:

• Dietary changes (AIP, gluten-free, gut support)
• Reducing toxin exposure (pesticides, heavy metals, environmental triggers)
• Managing chronic infections (EBV, gut bacteria imbalances)
• Nervous system regulation (how tools like Nurosym support vagus nerve function) - discount code VH5
• Detoxification strategies to support immune balance

If you’re looking for actionable steps to lower your antigenic load, calm your immune system, and regain control of your health, this episode is for you.

🎧 Listen now and join the conversation in The Autoimmune Forum

Check Out the Resources Mentioned in the Podcast:

• Interested in Food Reactivity Testing? Find out more here.
• Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VJ10" for 10% off at checkout.
• Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.
• Prefer 1:1 support or want to explore functional testing? Find all my services here.
• Learn more about the Dirty Dozen & Clean Fifteen list here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Is NAD+ the key to fighting autoimmune fatigue & inflammation?

If you’re struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And can boosting NAD+ actually help manage autoimmune diseases? This episode is for you.

In this deep dive, VJ Hamilton breaks down the science behind NAD+, why it declines with age and chronic illness, and how supporting your NAD+ levels may help with autoimmune-related fatigue and inflammation. You’ll learn:

✔ How NAD+ fuels mitochondrial function and why low levels lead to fatigue
✔ The link between NAD+, immune regulation, and inflammation control
✔ What the research says about NAD+ in autoimmune diseases like multiple sclerosis, rheumatoid arthritis, and lupus
✔ Natural ways to boost NAD+—without expensive IV drips or biohacking gimmicks
✔ The impact of fasting, exercise, and diet on NAD+ levels (and what to avoid if you have an autoimmune condition)

Plus, VJ Hamilton shares her favourite NAD+ supplement and an exclusive discount to help you get started—but remember please consult your health practitioner before adding new supplements.

Check Out the Resources Mentioned in the Podcast:

🔬 Curious about your cellular health? My Cell Health Testing Package helps you assess mitochondrial function, oxidative stress, and nutrient status to support energy and immune balance. Find out more here.

🛍️ Looking for high-quality NAD+ supplements? I’ve just launched my new shop on Healf, where you can find my recommended NAD+ boosters and mitochondrial support products. Browse here.

🎙️ Join me for a LIVE Q&A this Friday at 1 PM UK time where I’ll be answering your questions on NAD+, autoimmune health, and functional testing. Don’t miss it—sign up here.

📖 Prefer 1:1 support or want to explore functional testing? Find all my services here.

📥 Ready for change? Download your free copy of The Autoimmunity Recovery Plan here to get started.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or suspect your thyroid isn’t functioning optimally—even though your labs are “normal”—this episode is for you.

In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She’ll explore:

✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, liver, or gut

✔ The gut-thyroid connection and why poor digestion can block thyroid hormone activation

✔ The liver’s role in detoxification and hormone conversion—and what a sluggish liver really means

✔ The adrenal-thyroid link, how stress raises reverse T3, and what to do about it

✔ The often-overlooked gallbladder connection and why bile flow matters for thyroid function

Plus, VJ shares her personal journey with thyroid dysfunction and introduces my new program, Thyroid Revival, designed to help you restore your thyroid health from the inside out.

Ready to take back control of your thyroid? Tune in now and visit here to learn more about Thyroid Revival!

Check Out the Resources Mentioned in the Podcast:

• Interested in my new program, Thyroid Revival? Find out more here.
• Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VH5" for 5% off at checkout.
• Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.
• Prefer 1:1 support or want to explore functional testing? Find all my services here.
• Learn more about the baking soda test for low stomach acid here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus.

Join me, VJ Hamilton as I break down:
✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mood, and why its function is crucial for conditions like MS, dysautonomia, POTS, CFS, and ADHD
✔️ The science behind improved vagal tone: how activating the cholinergic anti-inflammatory pathway helps reduce chronic inflammation and promote neural balance
✔️ Innovative advances in vagus nerve stimulation, including how devices like Nurosym work and how I personally use it to enhance focus and cognitive clarity
✔️ Practical lifestyle strategies—from deep breathing and cold exposure to mindfulness and targeted dietary changes—that naturally boost your vagal tone and overall resilience

If you’re ready to explore the science of healing and take actionable steps toward a more balanced, focused life, tune in now!

Check Out the Resources Mentioned in the Podcast:

• Interested in my new program, Thyroid Revival? Find out more here.
• Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VH5" for 5% off at checkout.
• Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.
• Prefer 1:1 support or want to explore functional testing? Find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Ever wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, and lectins.

Join me as host, VJ Hamilton breaks down:
✔️ How seemingly healthy foods can trigger inflammation when your gut is compromised or your genes (like SLC26A1, DAO, NAT2, and CBS) predispose you to sensitivity
✔️ The surprising ways these compounds contribute to chronic inflammation, joint pain, brain fog, and digestive issues
✔️ Practical strategies—from dietary tweaks and targeted supplements to gut-healing techniques—to manage these hidden sensitivities
✔️ How the P88 Food Reactivity Test can help pinpoint your specific triggers so you can personalize your healing approach

If you’ve been struggling with unexplained symptoms or autoimmune flares, this episode is packed with insights to help you take control of your health. Tune in now!

Check Out the Resources Mentioned in the Podcast:

• Want to check your food reactions? Learn more about the P88 Dietary Antigen Test here.
• Curious about histamine intolerance? Find a list of high-histamine foods here.
• Interested in my new program, Thyroid Revival? Find out more here.
• Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.
• Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.
• Prefer 1:1 support or want to explore functional testing? Find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Ever feel like no matter how much you sleep, you’re still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to unlocking sustainable vitality by understanding the root causes of low energy.

We’ll dive into the fascinating world of mitochondria, the tiny powerhouses of our cells, and how gut health plays a crucial role in energy production. You’ll learn:
✔️ Why energy isn’t just about sleep but about how efficiently your cells produce ATP
✔️ How nutrition, hydration, and key nutrients fuel mitochondrial function
✔️ What disrupts energy at a cellular level—blood sugar imbalances, toxins, stress, and post-viral fatigue
✔️ Practical strategies to enhance energy, from intermittent fasting and gut-supportive foods to cold therapy and strength training

If you’re ready to go beyond quick fixes and build lasting energy from the inside out, this episode is for you.

Want to learn about the Cell Health Testing Page, you can find out more here.

Looking for a simple yet effective way to calm your nervous system? Look no further than Nursoym. You can find more details here. Use code 'VictoriaH10' at checkout for a 10% discount.

Want to join my signature program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Menopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I’m joined by Dr. Fionnuala Barton (aka The Menopause Medic), a GP and menopause specialist, to uncover the truth about menopause, HRT, and natural alternatives.

We dive into the most common myths surrounding menopause, explore how HRT can help with symptoms like hot flashes, mood swings, and joint pain, and break down the different types of HRT available. If you're unsure whether HRT is right for you, we also discuss natural ways to support hormone health through lifestyle changes and nutrition.

Dr. Barton shares her expert insights and practical advice to help you feel informed and empowered in managing your menopause journey.

Tune in for an evidence-based conversation that cuts through the confusion and gives you the facts you need.

📌 Connect with Dr. Fionnuala Barton:
🔗 Website: https://themenopausemedic.com/
📷 Instagram: https://www.instagram.com/themenopausemedic/

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases.

VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain barrier, allowing harmful molecules to affect the brain. VJ also discusses gluten's potential to trigger cross-reactivity with the cerebellum, leading to neurological symptoms such as poor coordination, brain fog, and dizziness.

Additionally, the episode clarifies the differences between coeliac disease and non-coeliac gluten sensitivity (NCGS), highlighting how each condition uniquely affects the brain. We cover what it means to be "glutened" and the resulting physical, neurological, and emotional symptoms.

Finally, we offer actionable steps for managing gluten sensitivity, improving mental health, and supporting overall brain health through diet and lifestyle adjustments.

Perfect for anyone curious about how gluten could be affecting their brain or looking to better understand the connection between diet, autoimmune health, and mental well-being.

You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.

You can read my article "Should You Be Going Against The Grain?"

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver.

Join me as I unpack the root causes, including genetic predisposition, detoxification challenges, and environmental triggers. We’ll delve into the symptoms, how PBC is diagnosed, and its connections to other autoimmune conditions like Sjögren’s syndrome and thyroid disorders.

You’ll also learn about practical, evidence-based strategies for managing PBC naturally. From dietary recommendations and key supplements to lifestyle changes that support liver health, this episode is packed with actionable insights. Plus, we discuss emerging research, including the role of gut health, mitochondrial function, and how personalised approaches can make a difference.

Whether you’re managing PBC, supporting a loved one, or simply curious about liver health, this episode offers a comprehensive guide to understanding and addressing this complex condition. Tune in to discover how small, strategic changes can have a big impact on your wellbeing.

You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.

Looking for simple ways to calm your nervous system? Learn more about the Nurosyn here

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, we explore the often-misunderstood connection between low ferritin and hair loss. Is iron supplementation really the right solution, or is there more going on beneath the surface? Join VJ Hamilton as we dive into the symptoms of low ferritin, the dangers of high iron and chronic inflammation, and the fascinating role of hidden infections—like Blastocystis, Helicobacter pylori, and Candida albicans—in hijacking iron and making matters worse.

We’ll also discuss how high ferritin can be a marker of inflammation, why the real problem may not be iron deficiency but iron utilisation, and how copper plays a key role in the process. Plus, learn about anaemia of chronic inflammation, what tests you need, and how to address this complex issue holistically.

If you're struggling with hair loss, fatigue, or persistent low iron levels despite supplementation, this episode is packed with valuable insights to help you uncover the root cause and take control of your health. Tune in to learn why more iron isn’t always better!

Want to join my new program, The Inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune Reset, we explore the common pitfalls that can hinder your autoimmune health journey in 2025.

Despite advancements in understanding and managing autoimmune diseases, many individuals continue to encounter obstacles that impede their progress. We’ll delve into the top mistakes to avoid, such as over-restrictive diets, neglecting stress and trauma, poor sleep patterns, and leading a sedentary lifestyle.

By understanding and addressing these common mistakes, you can take proactive steps toward improving your autoimmune health. Join us as we provide actionable insights and strategies to help you navigate your wellness journey effectively in the year ahead.

You can learn about The Gut Health Testing Package here.

Looking for simple ways to calm your nervous system? Learn more about the Nurosyn here

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ is joined by Dr. Bill Rawls, renowned physician, herbalist, and author of The Cellular Wellness Solution. Dr. Rawls takes us on an enlightening journey into the world of cellular health and its profound connection to reversing autoimmune disease. He shares how cellular dysfunction is at the root of chronic illnesses and why addressing this foundational level is key to true healing.

We dive into the remarkable power of herbs, exploring how they support cellular repair, reduce inflammation, and rebalance the immune system naturally. Dr. Rawls highlights the role of adaptogenic and antimicrobial herbs in calming autoimmune flares and restoring gut health—two essential components of reversing autoimmune conditions.

Packed with practical advice, Dr. Rawls outlines simple ways to integrate herbal therapies into daily routines and shares inspiring success stories from his clinical experience. We also discuss the science behind herbal medicine, its growing recognition in the medical world, and its potential to revolutionise how we approach chronic disease.

Whether you’re new to herbs or a seasoned advocate, this episode is an empowering guide to harnessing the transformative power of nature for cellular wellness and autoimmune health. Tune in for actionable insights and expert advice that could change the trajectory of your health journey.

Key Takeaways:

•Why cellular health is the foundation for reversing autoimmune disease.

•The unique strengths of herbs in supporting cellular repair and immune balance.

•How to get started with herbs to improve your health today.

•Success stories and the science behind herbal therapies.

Don’t miss this inspiring conversation that bridges natural healing with cutting-edge science, offering hope and empowerment for anyone navigating autoimmune disease.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune Reset, we explore the powerful connection between your gut health and perimenopause symptoms, with a focus on autoimmune diseases like Hashimoto’s thyroiditis. Host VJ Hamilton breaks down the science behind how your gut microbiome interacts with your sex hormones, highlighting the role of key players like beta-glucuronidase and the estrobolome. Learn how gut imbalances can lead to estrogen dominance, disrupt sex hormone-binding globulin (SHBG), and amplify perimenopausal symptoms such as fatigue, brain fog, and mood swings.

The episode also dives into how inflammation in the gut contributes to systemic inflammation, impairing thyroid hormone conversion and worsening symptoms for those with autoimmune conditions. With a clear explanation of the gut’s role in hormone regulation, VJ offers research-backed, natural strategies to support your gut health, including the use of fibre-rich foods, polyphenols, and anti-inflammatory nutrients—without relying on probiotics.

Whether you’re navigating perimenopause or managing an autoimmune condition, this episode provides actionable insights to help you balance your hormones, reduce inflammation, and feel empowered to take control of your health. Don’t miss this informative and practical discussion!

You can learn about The Gut Health Testing Package here.

Watch Nutrition Essentials for Health Menopause here.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune Reset, VJ explores the fascinating connection between blood pressure and autoimmune disease, focusing on how both high and low blood pressure can be influenced by chronic inflammation and immune dysfunction. We discuss key markers like hs-CRP, lipoprotein(a), and small dense LDL, which offer valuable insights into cardiovascular health in autoimmune conditions.

You’ll also learn how autoimmune diseases can disrupt adrenal function, particularly the production of aldosterone, a hormone critical for regulating blood pressure and electrolyte balance. VJ dives into how low aldosterone levels can lead to symptoms like dizziness, fatigue, and salt cravings, shedding light on why low blood pressure is often overlooked but equally significant.

Finally, we share practical recommendations to support healthy blood pressure, including:

•Anti-inflammatory dietary strategies,

•Vasodilation techniques like boosting nitric oxide production,

•Adrenal-supportive practices to promote balanced aldosterone levels.

Tune in to gain a deeper understanding of how blood pressure ties into autoimmune health and actionable steps to support your cardiovascular system naturally.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Are food sensitivities triggering your autoimmune symptoms? In this episode of The Autoimmune Reset, we’re breaking down how to identify and lower food sensitivities naturally. Learn how to recognise the subtle signs of sensitivities—like bloating, fatigue, and skin flare-ups—and discover tools like elimination diets and food journals to uncover your triggers.

Plus, VJ shares five science-backed strategies to reduce food sensitivities naturally, including:

•Strengthening your gut barrier with butyrate-rich foods (hello, stewed apples!).

•Supporting protein digestion by addressing low stomach acid with actionable tips and a simple at-home test.

•Practical techniques to reduce inflammation and improve overall gut health.

Don’t miss this empowering episode packed with actionable advice to help you enjoy food again with confidence.

You can learn more about food sensitivity testing with The Autoimmunity Nutritionist here.

Subscribe, review, and share the episode with someone who might benefit from these insights. Ready to take the first step? Check out the free resources linked below!

Follow me on Tik Tok here for daily posts on skin health.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

Suppose you woul, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune Reset, VJ dives into the complexities of Inflammatory Bowel Disease (IBD), including Ulcerative Colitis and Crohn’s Disease. We explore the differences between IBD and other gut issues like IBS, discuss key symptoms, and outline environmental and lifestyle factors that may increase IBD risk.

VJ also examines fascinating research on how early-life factors, smoking, urban living, tonsillectomy, and vitamin D deficiency can influence IBD development. VJ introduces a powerful Five R approach—Remove, Replace, Reinoculate, Repair, and Rebalance—that she uses with clients to support symptom relief and long-term gut health.

Additionally, VJ covers specific natural therapies like curcumin, omega-3s, vitamin D, boswellia, and immunoglobulins, explaining how they work to reduce inflammation and promote gut repair. With practical tips and insights from my clinical experience, this episode offers listeners a comprehensive guide to understanding and managing IBD naturally.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, host VJ Hamilton dives deep into the fascinating connection between gut health and skin health, known as the skin-gut axis. Exploring how the gut microbiome, gut barrier integrity, and short-chain fatty acids (SCFAs) impact skin conditions, this episode offers listeners a comprehensive understanding of how internal health manifests externally.

You will learn about the role of the gut barrier and how its dysfunction can lead to bacterial translocation and inflammation, triggering skin issues like acne, eczema, and rosacea. The episode also highlights the role of SCFAs, essential compounds produced by gut bacteria, that reduce inflammation and support skin resilience. Additionally, VJ covers how poor fat digestion and lipopolysaccharides (LPS) can exacerbate skin problems and accelerate ageing.

Practical steps are provided to strengthen gut health, including dietary changes to boost SCFA production, improve fat digestion, and repair the gut barrier. This episode is packed with actionable insights to help listeners achieve glowing, resilient skin by addressing gut health from within.

Follow me on Tik Tok here for daily posts on skin health.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ explores the complexities of long COVID, a condition that leaves many individuals struggling with lingering symptoms such as fatigue, brain fog, and respiratory issues.

VJ dives deep into the root causes, including immune dysregulation, oxidative stress, and viral reactivation. You’ll learn how an unbalanced internal terrain, chronic stress, and viral persistence can make some people more vulnerable to long COVID than others.

VJ also discusses how the gut and lung barriers are affected, how bacteria can translocate, and the inflammatory impact of the spike protein. You’ll hear about practical, evidence-based dietary recommendations, including pomegranate extract, NAC, lysine, Saccharomyces boulardii, and antiviral foods that can support recovery.

Additionally, we explore the Trio test, which screens for viral reactivation in long COVID, and the importance of managing stress and improving sleep quality with actionable biohacks like magnesium supplementation and cold therapy.

Join VJ as she breaks down the science behind long COVID and share strategies to help manage symptoms, reduce inflammation, and promote recovery through nutrition and lifestyle changes.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ explores the impact of forever chemicals, specifically PFAS, on chronic fatigue syndrome (CFS) and how these toxins can worsen fatigue and overall health. Known for their persistence in the environment and the body, PFAS can impair mitochondrial function, disrupt hormone balance, and increase the toxic burden on those already struggling with CFS.

VJ dives into effective strategies for eliminating these chemicals, going beyond popular detox methods like sweating therapy, and introducing other tools such as liver support, binding agents, and fiber. Plus, we discuss the new TOXdetect test, which offers a cutting-edge way to detect forever chemicals in the body. Tune in to learn practical steps to reduce your toxic load and support better energy levels!

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ explores the often-overlooked connection between testosterone and autoimmune disease. You’ll learn how low testosterone levels can impact immune function, contributing to symptoms like fatigue, inflammation, and even hair loss.

VJ dives deep into key mechanisms, including the role of aromatase, free testosterone, DHT (dihydrotestosterone), and SHBG (sex hormone-binding globulin), and how these influence autoimmune conditions. VJ also discusses the impact of stress and the Cortisol Awakening Response (CAR) on hormone regulation, revealing how cortisol imbalances can further lower testosterone.

Backed by scientific research, we break down practical strategies to improve testosterone naturally—from optimizing diet and exercise to managing stress and blood sugar. Whether you’re dealing with autoimmune symptoms or just want to learn more about hormone health, this episode provides essential insights into boosting testosterone and improving overall well-being.

Tune in and discover actionable steps you can take today to support your hormone balance and immune health!

If you are interested in doing the The Cell Health Package, you can find out more here.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ dives deep into Restless Leg Syndrome (RLS), a condition that affects millions of people worldwide but is often misunderstood. VJ explores the common symptoms and how RLS can severely disrupt sleep and daily life. The discussion uncovers the root causes, including iron deficiency, genetic factors, and how dopamine pathways play a crucial role.

VJ will also explore the fascinating connections between RLS and other conditions like gluten sensitivity, ADHD, and autoimmune diseases.

Learn about the role of the blood-brain barrier and why a “leaky” barrier may worsen symptoms.

Finally, VJ shares natural therapies that can help alleviate symptoms, focusing on nutrition, lifestyle changes, and supplementing key nutrients like iron and magnesium.

Whether you suffer from RLS or are just curious about the science behind it, this episode offers a comprehensive look at the condition and actionable insights to help manage it naturally.

If you are interested in doing the The Cell Health Package, you can find out more here.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus.

VJ dives into the symptoms and causes of folate deficiency, how medications like methotrexate can deplete folate levels, and the genetic factors that may impact folate metabolism. Plus, discover how you can boost your folate levels through nutrition and supplementation. If you're managing an autoimmune condition, understanding folate’s importance could be key to improving your health. Tune in to learn more!

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, VJ explores the fascinating connection between viral infections and autoimmune diseases. From Type 1 Diabetes to Rheumatoid Arthritis and Systemic Lupus Erythematosus (SLE), research shows that certain viruses can trigger autoimmune responses in genetically susceptible individuals.

VJ discusses three key viruses—Coxsackievirus, Epstein-Barr Virus (EBV), and Parvovirus B19—and how they may initiate chronic autoimmune conditions through a process called molecular mimicry. You'll learn about the latest research on these viral triggers, the mechanisms involved, and the potential for preventive and therapeutic approaches in the future.

Key highlights:
- Coxsackievirus and its role in triggering Type 1 Diabetes. Study here.
- Epstein-Barr Virus (EBV) reactivation and its link to Rheumatoid Arthritis. Study here.
- How Parvovirus B19 may contribute to the onset of Systemic Lupus Erythematosus (SLE). Study here.

We also touch on the connection between EBV reactivation and viral exposure, explaining how immune suppression during or after infection may trigger EBV reactivation, potentially leading to post-viral symptoms.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, we dive into the lesser-known potential causes of multiple sclerosis (MS) that could provide new insights into managing and preventing this complex autoimmune disease.

Join VJ as she explores five surprising factors that might contribute to MS, including vitamin B12 deficiency, aquaporin-4 cross-reactivity, Clostridium perfringens toxin, the shingles virus, and dairy sensitivity.

Could these hidden triggers be playing a role in MS? Tune in to learn more about how understanding these factors might open new doors to relief and improved health. Plus, find out how you can take the next steps with a free introductory call at The Autoimmunity Nutritionist Clinic.

Don’t miss this enlightening episode—subscribe now and take charge of your health journey!

Plus, don't miss a special announcement about my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health. You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, we explore one of the most misunderstood and critical processes in the body: inflammation. Often seen as the root cause of many chronic conditions, inflammation can affect everything from joint health to mental well-being. But what triggers this complex response, and why does it become chronic?

Join VJ as she uncovers the three key drivers of inflammation: gut health issues, immune system imbalances, and the cell danger response linked to mitochondrial dysfunction. VJ dives deep into how your gut microbiome affects inflammatory pathways, why your immune system may be stuck in a state of overdrive, and how your cells respond to stress at the mitochondrial level.

VJ also shares practical strategies for rebalancing your immune system and reducing inflammation naturally, including specific nutrients and lifestyle adjustments you can start today.

Plus, don't miss a special announcement about my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health. You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ dives deep into understanding alopecia in children and explores creative, natural strategies to help support their health and well-being. Alopecia can be a challenging condition, particularly for children, leading not only to hair loss but also to feelings of self-consciousness, anxiety, and withdrawal from social activities.

Join VJ as she discusses how seemingly unrelated childhood illnesses can impact gut health and lead to nutrient deficiencies, which may trigger autoimmune conditions like alopecia. She'll uncover the vital connection between the gut, immune system, and hair health, and how a child's overall well-being can be supported through natural approaches.

VJ will also share practical, fun ideas to help children engage with their health journey—like making probiotic ice lollies, mixing nutrient powders into their favorite foods, having relaxing Epsom salt baths, and sneaking veggies into tasty meals.

Plus, VJ will address how withdrawal and anxiety can play a role in a child's health, and offer compassionate strategies to help them open up, feel supported, and rebuild their confidence.

Tune in for actionable tips and inspiring ideas to help your child thrive, naturally!

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Why do so many of us find it so difficult to make lasting changes, even when we know it could improve our health and well-being?

In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ dives into the complex world of change, particularly for those living with autoimmune diseases.

VJ explores five key reasons people are often resistant to change: from a lack of faith in new approaches and fear of the unknown, to a comfort with familiar but unhealthy habits. We also discuss the role of inadequate guidance in knowing what works and the struggle to set clear, achievable goals.

Whether you're managing an autoimmune condition or simply trying to make healthier choices, this episode will help you understand the barriers to change and how to overcome them for a better quality of life.

Tune in for practical insights, personal stories, and expert advice to help you on your journey to change!

Join the "Set Yourself Up For Health Success" challenge here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ dives into the growing concern of fatty liver disease and its surprising connections to autoimmune disorders, blood clotting issues, and hormonal imbalances.

VJ explores the red flags of fatty liver, including elevated liver enzymes, jaundice, and easy bruising, and discuss the crucial role the liver plays in blood clotting and overall health.

Discover how fatty liver disease can impact the body’s immune response and circulation, and learn about the foods—like cruciferous vegetables, berries, soy, garlic, and turmeric—that can support liver function.

Plus, VJ covers the latest research on how exercise can help reduce liver fat and improve overall liver health.

Join VJ for an engaging and informative episode that uncovers the critical links between liver health, chronic conditions, and practical steps to support your liver’s well-being.

You can join "Set Yourself Up For Health Success" here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores the hidden signs of mitochondrial dysfunction found in your standard blood work.

Mitochondria are the powerhouses of our cells, and when they’re not functioning properly, it can lead to a host of health issues. Join us as we delve into five key biomarkers—Creatine Kinase (CK), Ferritin, Glucose, Lactate, and Red Blood Cell Distribution Width (RDW)—that could signal potential mitochondrial dysfunction.

Learn how these markers, often overlooked, can provide crucial insights into your cellular health.

Whether you’re a health professional or just curious about your own blood results, this episode is packed with valuable information that could help you better understand your body’s energy systems. Tune in and discover what your blood might be trying to tell you!

Join the "Set Yourself Up For Health Success" challenge here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

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In this episode of The Autoimmune RESET podcast, VJ is joined by guest Louise Digby to discuss common weight loss myths, how your hormones play a role, and what is means for those with autoimmune disease.

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss.

Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat.

Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Tune in to learn more about Louise's practice here.

You can also join Louise's free challenge, The Metabolism RESET - use "Victoria" at checkout for your discount.

And if you would like to find out more about what VJ does, you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, we dive deep into the complex world of multiple sclerosis (MS) and explore surprising factors that might contribute to its onset and progression.

Join host VJ Hamilton as she unravels the latest research linking food sensitivities—particularly dairy and gluten—to MS, and uncover how these dietary triggers could spark an autoimmune response.

VJ also examines the critical role of vitamin B12, specifically adenosylcobalamin, in maintaining the health of the nervous system and the myelin sheath that protects our nerve fibres. Discover the connection between megaloblastic anaemia and hypoxia and how these conditions could exacerbate or even mimic MS symptoms.

VJ explains it all with easy-to-understand explanations backed by the latest science to help you better understand how diet and nutrition impact neurological health.

Whether you’re living with MS, supporting a loved one, or simply curious about the intricate dance between diet and disease, this episode is packed with insights that could change the way you think about your health. Tune in to learn more!

Learn more about why I am doing the Great North Run for the MS Society here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET podcast, we delve into a topic that many of us grapple with: self-sabotage in our health journeys. Drawing inspiration from Gay Hendricks' groundbreaking book, The Big Leap, we uncover five key reasons why we often derail our own progress towards better health.

Join VJ Hamiltonas we explore:

• How the fear of outshining others can undermine your fitness goals.
• The paradox of fearing success and how it can sabotage your health efforts.
• The impact of deep-rooted limiting beliefs on your wellness journey.
• How concerns about losing connection with others can affect your health choices.
• The fear of being a burden and how it might lead you to self-sabotage.

By understanding these underlying reasons, you'll gain valuable insights into your own behaviours and learn strategies to overcome them. Tune in to discover how to break through your upper limits and truly embrace a healthier, more fulfilling life.

Don’t miss this episode—subscribe now and start your journey toward health empowerment!

You can learn about the Nutrition Essentials for Itchy Skin here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ explores the surprising connection between liver health and psoriasis, a chronic autoimmune condition that affects millions worldwide.

Could optimising liver function be the key to reversing psoriasis symptoms?

Join VJ as she delves into the science behind this link, discussing how fatty liver, gut health, and inflammatory bowel diseases like Crohn’s and ulcerative colitis intersect with psoriasis.

VJ also examines the role of increased intestinal permeability, endotoxins, and bile acids in managing this complex condition.

Plus, discover natural approaches, including the powerful benefits of turmeric and essential nutrients that can support both liver and skin health. Tune in to uncover a holistic approach to managing psoriasis that goes beyond skin-deep.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this enlightening FRIDAY 5 episode of The Autoimmne RESET host VJ Hamilton explores the perplexing condition of vertigo, diving deep into its top five causes.

Vertigo isn't just about feeling dizzy—it's a disorienting sensation that can significantly impact daily life. We'll cover common culprits like Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease, vestibular neuritis, and vestibular migraines, explaining the mechanisms behind each and discussing effective treatments.

VJ also takes a closer look at a lesser-known but critical cause related to adrenal health: adrenal insufficiency. Discover how hormone imbalances can lead to dizziness and vertigo and why understanding inflammation is key to addressing the root causes of these conditions.

Join VJ for a comprehensive discussion that combines medical insights with practical advice, helping you better understand vertigo and navigate its challenges. Whether you're experiencing vertigo yourself or know someone who is, this episode offers valuable information to guide you toward effective management and improved well-being.

You can learn about the Energy Enhancer program here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, host VJ Hamilton delves into a provocative study by Benjamin I. Brown that challenges the traditional diagnosis of Irritable Bowel Syndrome (IBS). The study, "Does Irritable Bowel Syndrome Exist? Identifiable and Treatable Causes of Associated Symptoms Suggest It May Not," suggests that many symptoms attributed to IBS may actually stem from identifiable and treatable underlying conditions.

Join VJ as she explores these conditions, including Small Intestinal Bacterial Overgrowth (SIBO), food sensitivities and intolerances, inflammatory conditions, gut dysbiosis, stress, psychological factors, and nutrient deficiencies.

Learn how personalised nutritional strategies can help manage these underlying issues, improve digestion, and alleviate discomfort. If you’re struggling with IBS-like symptoms and looking for new insights and solutions, this episode is a must-listen.

Key Topics:

• Small Intestinal Bacterial Overgrowth (SIBO)
• Food sensitivities and intolerances
• Inflammatory conditions like microscopic colitis and mild IBD
• Gut dysbiosis
• Stress and psychological factors
• Nutrient deficiencies

Tune in to discover a comprehensive and personalised approach to gut health that goes beyond the traditional IBS diagnosis, offering hope and targeted treatments for those suffering from gut issues, inflammation and autoimmune disease.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, VJ delves into the inspiring stories of five remarkable individuals who battled autoimmune diseases and still managed to achieve extraordinary success in their respective fields. Join VJ as she explores the lives of:

• Selena Gomez: The multi-talented singer and actress who has bravely faced lupus while continuing to produce hit music and impactful TV shows.
• Venus Williams: The tennis legend who, despite being diagnosed with Sjögren's syndrome, remains a dominant force on the court. You can watch Venus's YouTube video here.
• Jada Pinkett Smith: The acclaimed actress and talk show host who has openly discussed her struggle with alopecia, sparking important conversations about self-acceptance.
• Seal: The Grammy-winning singer-songwriter who has lived with discoid lupus erythematosus, overcoming severe scarring to achieve musical greatness.
• Selma Blair: The actress who, despite her battle with multiple sclerosis, continues to work in the entertainment industry and advocate for those with MS.

These stories of resilience and determination are sure to inspire and remind us that with courage and perseverance, we can overcome even the most daunting challenges. These stories of resilience and determination are sure to inspire and remind us that with courage and perseverance, we can overcome even the most daunting challenges.

Watch Nutritional Essentials to Beat Fatigue here.

You can learn about the Energy Enhancer program here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ is joined by Jennifer Brower, author of Silent Killers.

In 1988, Jennifer married Darby, also a native Floridian. They had their first child, Jennings, in 1992. Darby, Jr. was born in 1994, and their daughter Kendall in 1996.

Her life was forever changed in 1998 when a spider bit her, and the 25 years that followed are the journey she shares in her first book, Silent Killers – A Journey through the Complex Disorders of Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus.

Her strong desire is to help anyone dealing with any of the complex disorders she has faced, and she hopes what she has learned can shorten others' paths to restore good health.

Jennifer’s personal journey through Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus will touch any reader who has ever been affected by the various disorders.

This breakout book will become a useful handbook to victims of these disorders as well as their caregivers. Dive into this go-to guide to move beyond surviving and onto thriving in the face of some of life’s cruellest diagnoses.

Jennifer’s story underscores the importance of resilience, determination and exploration required in the quest for healing from a complex illness.

Her journey includes many unfortunate misdiagnoses before ultimately learning she in fact had Lyme disease. The myriad treatments by various practitioners included both conventional and holistic approaches, including ozone therapy and infrared saunas.

Jennifer aims to offer relief, positive results, and support for readers dealing with complex health issues like Lyme disease, mold toxicity, mercury poisoning and coronavirus, and hopes her story will help others navigate their health challenges more effectively.

Tune in to learn more about Jennifer's inspirational story!

You can learn more about Jennifer's book, Silent Killers here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this eye-opening FRIDAY 5 episode of The Autoimmune RESET VJ delves into the hidden dangers lurking in everyday products and their potential link to autoimmune diseases.

Join VJ as she explores five chemicals—Bisphenol A (BPA), Phthalates, Mercury, Glyphosate, and Triclosan—that scientific research has connected to conditions like lupus, rheumatoid arthritis, multiple sclerosis, and more.

Learn about the mechanisms by which these chemicals disrupt immune function and how you can reduce your exposure to protect your health. Tune in to uncover the toxic connections and empower yourself with knowledge for a healthier life.

Join Nutritional Essentials to Beat Fatigue here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Are you constantly falling ill without a clear reason? Struggling with chronic joint and muscle pain? Experiencing mysterious skin rashes after moving into a new home? In this episode, we dive into the often-overlooked impact of mould toxicity on health and its potential link to autoimmune diseases.

Join VJ in this episode of The Autoimmune RESET as she explores:

• VJ's personal journey with unexplained migraines and chronic cough, ultimately traced back to mould exposure.
• Types of harmful moulds and their effects on the body.
• How mould exposure can trigger or worsen autoimmune conditions.
• Key symptoms of mould toxicity and effective testing methods.
• Remedies and lifestyle changes to mitigate mould toxicity and support detoxification.
• Insights into Chronic Inflammatory Response Syndrome (CIRS) and its symptoms.

Discover practical steps to improve your health naturally and take control of your wellbeing. Tune in to uncover the hidden connections between mould toxicity and autoimmune symptoms.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRODAY 5 episode of The Autoimmune RESET, we explore the intricate journey many face in understanding the development of autoimmune diseases. Join your host, VJ Hamilton, as we delve into five crucial aspects of life that might influence autoimmune conditions: adverse childhood events, infections, significant life changes, living environment, and approaches to food.

Each segment provides insights and prompts for reflection, helping you piece together how these factors might have impacted your immune health.

Whether you’re dealing with an autoimmune condition or seeking to understand your health better, this episode offers a thoughtful look into how your personal history might shape your health journey.

Tune in to gain valuable perspectives and practical considerations for managing and understanding autoimmune diseases.

Key Points:

• Impact of adverse childhood events on long-term health
• Role of recurrent infections in immune system stress
• How major life changes can affect autoimmune conditions
• Influence of living environment on immune health
• Effects of extreme dietary practices on autoimmune symptoms

Join VJ as she reflects on these essential factors and considers how they might be influencing your health today. Don't forget to subscribe, share, and leave a review if you found this episode helpful!

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of "The Autoimmune RESET," VJ explores Stiff Person Syndrome (SPS), a rare and complex neurological disorder marked by severe muscle stiffness and spasms.

With its autoimmune roots, SPS is often linked to other conditions like type 1 diabetes and vitiligo.

VJ dives deep into the science behind SPS, focusing on its connection to pathogens such as Epstein-Barr Virus (EBV) and Cytomegalovirus (CMV). Learn how these infections might trigger or worsen SPS through mechanisms like molecular mimicry and bystander activation.

We'll also discuss how SPS affects daily life, from the challenges of managing overstimulation and muscle control to its impact on high-profile cases like Celine Dion’s career. Understand how SPS influences her ability to perform and the adjustments needed for managing symptoms while maintaining a demanding schedule.

You will gain practical advice on living with SPS, including nutritional strategies, natural therapies, and stress management techniques that can help mitigate symptoms.

Whether you’re living with SPS, know someone who is, or are simply curious about this condition, this episode provides a thorough and compassionate overview of SPS, combining the latest research with real-world insights.

Stiff Person Syndrome, SPS, autoimmune disorder, pathogens, infections, molecular mimicry, Celine Dion, Epstein-Barr Virus, Cytomegalovirus, natural therapies, overstimulation, health podcast

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of “The Autoimmune RESET,” VJ explores the essential markers that every comprehensive food reactivity test should include.

Join your host, VJ Hamilton, as we break down the roles of IgG, IgG4, IgA, IgE, and Complement in uncovering hidden food sensitivities.

Whether you're dealing with unexplained symptoms, managing an autoimmune condition, or simply curious about how food affects your health, these five markers provide crucial insights into your body’s responses.

Learn how understanding these markers can help tailor your diet, reduce inflammation, and improve your well-being. Tune in to discover how a deeper look at food sensitivities can transform your health journey.

Have questions or comments? Connect with us on social media or visit our website at www.theautoimmunitynutritionist.com for more resources and information.

You can learn more about food intolerances, sensitivities and allergies in this article.

And if you would like to learn more about the P88 antigen reactivity screen, you can find out more here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's episode, VJ is joined by Jaime Hartman who is a National Board Certified Health & Wellness Coach, a Functional Nutritional Therapy Practitioner, and a Registered Yoga Teacher. She also has a master’s degree in educational psychology and over 25 years of experience teaching, coaching, and motivating both adults and young people, and is a teacher and mentor of other health care practitioners.

Jaime is the owner of Gutsy By Nature, which she began in 2013 as a personal blog chronicling her experiences using dietary approaches, including an early version of the autoimmune protocol (AIP), to manage severe post-surgical Crohn’s disease.

Jaime believes in the power of food and lifestyle and also in the power of
professional collaboration, having experienced the benefits of both personally. Since
recovering her own health and taking on a leadership role in the AIP community, she
has edited and produced two community cookbooks devoted to recipes for the
elimination phase of AIP, is the organiser and host of the ongoing AIP Summit series,
and with Mickey Trescott facilitates the AIP Certified Coach Practitioner Training
Program.

In her nutrition-focused health coaching practice, Jaime helps clients with
autoimmune diseases and digestive dysfunction of all types identify, plan,
implement, and maintain the changes that support optimum wellbeing. Jaime
believes that nurturing both the body and the mind is essential for living well and
knows that living well is possible, no matter your diagnosis or how long you have
been unwell.

Websites: https://gutsybynature.com/
https://aipsummit.com/
https://aipcertified.com/

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of "The Autoimmune RESET" host VJ Hamilton explores five crucial lessons many people with autoimmune diseases wish they had known sooner.

From the importance of listening to your body and advocating for yourself in the healthcare system to the power of a supportive network and making beneficial diet and lifestyle changes, these insights can significantly impact your journey.

Additionally, VJ discusses the vital role of acceptance and mental health in living a fulfilling life despite chronic illness. Tune in for practical advice, personal reflections, and empowering strategies to navigate life with an autoimmune disease more effectively.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ Hamilton explores the groundbreaking study by Maria G. Herrera, Maria J. Amundarain, Philipp W. Dörfler, and Veronica I. Dodero, published in Angewandte Chemie International Edition. The study reveals how a superantigen associated with gluten oligomerizes and increases gut permeability, shedding light on a key mechanism behind coeliac disease.

VJ discusses the implications of this discovery and its potential to pave the way for new treatments targeting the superantigen to maintain gut integrity.

In addition, VJ explores natural approaches to managing coeliac disease through diet and lifestyle changes. Learn about the essentials of a gluten-free diet, nutrient-rich foods to combat deficiencies, and the benefits of probiotics, prebiotics, and hydration.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of "The Autoimmune RESET," VJ Hamilton explores key markers of inflammation from a functional medicine perspective.

VJ dives into the roles of C-Reactive Protein (CRP), Erythrocyte Sedimentation Rate (ESR), Tumor Necrosis Factor-alpha (TNF-alpha), Interleukin-6 (IL-6), and Homocysteine in indicating both acute and chronic inflammation.

VJ explains how genetic variations in IL-6 and TNF-alpha can predispose individuals to higher inflammation levels and discusses the importance of tracking symptoms even when these markers are normal.

VJ also cover how localized inflammation, such as in the gut, can be detected using calprotectin. Learn how understanding these markers can provide a comprehensive view of your health and guide effective holistic management strategies.

Tune in for valuable insights into maintaining a balanced lifestyle and reducing inflammation naturally.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

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In today's episode, VJ is joined by Dr Wolfgang Brysch, who g is the co-founder and Chief Scientific and Medical Advisor of iüLabs, to discuss vital nutrients in managing chronic fatigue and autoimmune conditions. He leads on science, product and strategy development.

Wolfgang studied medicine in Goettingen, Germany and Cambridge, UK. He started his research career in basic neurobiology and cancer research at the Max-Planck Institute for Biophysical Chemistry.

He then moved into the pharma and biotech industry, gaining 30 years of experience in the development of innovative drugs and nutritional supplements.

Wolfgang brings a strong scientific and innovation background along with medical expertise to the company. In the last 15 years, Wolfgang has focused his R&D around healthy ageing, inflammation, and enhancing physical and mental performance.

You can learn more about iüLabs and their products here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

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In this Friday 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as she explores five of the most inspirational books that have touched hearts and changed lives around the world.

VJ delves into the profound lessons of "Tuesdays with Morrie" by Mitch Albom, the mystical journey of "The Alchemist" by Paulo Coelho, the moral compass of "To Kill a Mockingbird" by Harper Lee, the heart-wrenching tale of "The Green Mile" by Stephen King, and the powerful narrative of "The Kite Runner" by Khaled Hosseini. Each book offers unique insights into love, dreams, justice, compassion, and redemption.

Tune in for a thoughtful discussion that will inspire you to reflect on your own life and the world around you. Don't miss it!

Don't forget to subscribe and share this episode with friends and family who might benefit!

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

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In this episode of The Autoimmune RESET, VJ delve's into the complexities of scleroderma, an autoimmune disease that affects the skin and connective tissues.

VJ explores the different scleroderma types, focusing on CREST syndrome, a subtype of limited cutaneous systemic sclerosis.

Discover the key symptoms, including calcinosis, Raynaud's phenomenon, oesophagal dysmotility, sclerodactyly, and telangiectasias, and learn how they distinguish CREST from the more severe diffuse cutaneous systemic sclerosis.

VJ also discusses the role of specific antibodies in diagnosis and examines natural therapies that can help manage symptoms and improve quality of life.

Tune in for an insightful discussion on navigating this challenging condition with knowledge and support.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode of The Autoimmune RESET host VJ Hamilton explores five effective and research-backed strategies to enhance insulin sensitivity, crucial for managing diabetes, preventing prediabetes, and optimizing overall health.

Learn how regular physical activity, a diet rich in soluble fiber, stress management techniques, quality sleep, intermittent fasting, cinnamon tea, and fennel seeds can all play significant roles in improving your body's insulin response.

Tune in for practical tips and actionable insights to boost your metabolic health.

Don't forget to subscribe and share this episode with friends and family who might benefit!

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

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In today's episode, VJ is joined by guest Emily Johnson, who developed arthritis at a young age and has shared her journey of overcoming arthritis with the community she set up in 2018 as part of her wellness blog the Arthritis Foodie.

Emily Johnson is the author of bestselling book Beat Arthritis Naturally (2021) and Eat Well with Arthritis (2023), as well as the founder of Arthritis Foodie.

Emily has lived with seronegative arthritis for over ten years. In 2018, Emily started her international health and wellness blog Arthritis Foodie to document her journey with alternative therapies alongside her medication.

For her book, Beat Arthritis Naturally, Emily recruited over 10 healthcare professionals to contribute, including rheumatologists, doctors, nutritionists, physiotherapists, immunologists and more. Backed by scientific research, Emily delves into a variety of topics to help you naturally feel better, such as:

• Healthy delicious recipes

• Key anti-inflammatory foods and potential inflammatory foods

• Pain management

• The importance of sleep

• Mindset and how to think more positively

Her second book, Eat Well with Arthritis, is packed full of even more science-backed ways to take care of your health and live well with arthritis, including:

• 85+ new anti-inflammatory recipes

• Tips for cooking from chronic pain experts

• New scientific evidence

• Meal planner

• Beautiful recipe photos and more

Both books include forewords and sign-offs from rheumatologists and nutrition experts and have helped tens of thousands of people all over the world.

Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Emily's books will give you the confidence you need to live a healthier and happier life.

Emily Johnson is a writer, marketeer and content creator. Her blog Arthritis Foodie has amassed a following of over 25,000 people since its inception, and her Instagram account is the third most-followed in the world for arthritis. She has worked with two of the largest arthritis charities globally, with a fierce determination to change what arthritis ‘looks like’.

You can find out more about Emily and her books here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ delves into the science behind five key nutrients crucial for optimising brain health: Coenzyme Q10, acetyl-L-carnitine, resveratrol, NAD+, and omega-3 fatty acids.

Discover how these nutrients can help with brain fog and fatigue by supporting cellular energy production, protecting against oxidative stress, enhancing cognitive function, and promoting neuroplasticity.

Join VJ for a detailed exploration of how to nourish your brain and unlock its full potential. Tune in to learn how to incorporate these powerful nutrients into your lifestyle for lasting cognitive vitality.

And if you are keen to learn more about The Cell Health Testing Package, you can find more information here.

You can book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, here. In this consultation, you will learn how nutritional therapy and functional testing could improve your health.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ's delve into the latest research on ultra-processed foods and their profound impact on health and autoimmune disease.

Recent studies, including one published in the BMJ, shed light on the concerning link between consuming ultra-processed foods and adverse health effects.

From cardiovascular disease to mental health disorders, discover the compelling evidence linking ultra-processed foods to various health parameters.

Join VJ as she explores the implications of these findings and uncover strategies for making healthier dietary choices. Tune in to learn how small changes in diet can lead to significant improvements in health.

And if you missed Nutrition Essentials for Healthy Hair Growth, you can watch this here.

You can check out my delicious and nutritious green juice recipe in my free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

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In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment.

VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety.

Learn more about EFT here.

Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension.

Progressive muscle relaxation was highlighted as another effective method, involving the systematic tensing and relaxing of different muscle groups to release physical tension and promote relaxation.

Mindfulness meditation emerged as a valuable practice for cultivating present-moment awareness and training the brain to respond calmly to stressors.

Lastly, VJ explores the power of visualization, where one can mentally escape to a peaceful environment to alleviate stress and rejuvenate the mind.

These five techniques offer practical strategies for anyone seeking immediate relief from stress and a greater sense of inner peace and resilience in their daily lives.

You can sign up for Nutrition Essentials for Healthy Hair Growth here.
If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ delves into the intriguing connections between cardiovascular health and alopecia, shedding light on how biomarkers and nutritional strategies can offer valuable insights and support for those facing these conditions.

VJ begins by examining the role of circulatory diseases in autoimmune conditions like alopecia areata, highlighting the complex interplay between vascular health and hair follicle function.

Specific biomarkers such as adiponectin, VLDL, and PLAC are discussed in detail, offering a deeper understanding of their significance in cardiovascular risk assessment and potential implications for alopecia.

VJ explores the importance of dietary factors in promoting vascular health and potentially mitigating alopecia-related symptoms.

Nutritional strategies to support endothelial function, increase nitric oxide production, and modulate inflammatory pathways are shared, providing practical tips for incorporating nutrient-rich foods into your diet.

Throughout the episode, VJ addresses common questions and misconceptions surrounding cardiovascular health and alopecia, offering evidence-based insights and actionable advice for listeners interested in optimising their overall well-being for healthy hair growth.

Tune in to learn more about the fascinating connection between vascular health and alopecia and what you can do through nutrition and lifestyle to manage this.

You can check out my delicious and nutritious green juice recipe in my free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ explores the intricate connections between rheumatoid arthritis (RA), gut health, and dental health. VJ begins by delving into the fundamentals of RA, including its diagnosis and underlying causes, emphasising the role of genetics, environment, and immune dysregulation in disease development.

Next, VJ examines the emerging evidence linking gut dysbiosis to RA, highlighting key bacteria such as Prevotella copri and Faecalibacterium prausnitzii that may influence disease progression.

Similarly, VJ explores the potential impact of periodontal disease bacteria, particularly Porphyromonas gingivalis, on RA pathogenesis, underscoring the importance of oral hygiene in RA management.

Throughout the episode, VJ discusses practical strategies to support gut and dental health in those with RA, including dietary interventions, probiotics, oral hygiene practices, and stress management techniques.

By adopting a holistic approach that addresses the interconnected aspects of RA, you can empower yourself to manage symptoms better, improve overall well-being, and enhance your quality of life.

You can watch Nutrition Essentials for Joint Health here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode, VJ dives into the crucial nutrients essential for vegetarians managing autoimmune disease.

Highlighting key nutrients like vitamin B12, iron, omega-3 fatty acids, zinc, and vitamin D, VJ explores plant-based sources and supplement recommendations to support immune function and overall wellness. Tune in to learn how to optimise your plant-based diet for autoimmune health.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of the The Autoimmune RESET Podcast, VJ explores the essential resources available to individuals who have recently been diagnosed with multiple sclerosis (MS).

From educational documentaries like "Living Proof" to comprehensive lifestyle protocols such as the Wahls Protocol, we delve into five top-notch resources tailored to support those navigating life with MS.

Additionally, VJ highlights the invaluable services provided by organisations like Shift MS and the MS Society UK, offering a combination of information, support, research funding, advocacy, and community-building initiatives.

Whether you're seeking guidance on nutrition, coping strategies, or simply a sense of belonging, these resources are here to empower and uplift you on your journey with MS. Tune in to discover the tools and support networks that can help you thrive, even in the face of a recent diagnosis.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

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In today's episode, VJ is joined by guest Adrienne Scharli, who had symptoms of MS twice and has been able to overcome her symptoms by changing her diet.

Adrienne Scharli is a health advocate, an author, a wife, and a step-mom of 3
grown children, and 2 grandkids.

In 1998 and in 2015 she had episodes of MS symptoms and was fully
diagnosed in 2015. Soon after her diagnosis, she discovered a TED talk and
learned that the right diet was a big part in healing. She knew then that she
needed to radically change her diet and did it immediately. Processed foods
were emitted along with sugar, gluten, dairy, and trans fats. Within 4-6 weeks,
most of her symptoms vanished and within about 4–5 months, her full vision
returned.

After healing, Adrienne soon realized that in the U.S. we have poor nutritional
education, prescription drugs are over-prescribed, and too many processed
foods are being purchased and consumed. She wants to be the living proof
and a guide proving that diet and lifestyle matters.

She earned her health coaching certificate from the Institute of Integrative
Nutrition in 2022. To help others, she created 2 Facebook pages called MS
Support for Nutrition & Lifestyle and Nourish your Way. In 2022 she
published a cookbook full of nutrient-dense and delicious recipes to help
others with autoimmune or chronic diseases called Nourish your Way to
Health. In 2023 she wrote and published a paperback book called The Path to
Reverse Multiple Sclerosis Naturally.

She’s not only a survivor of Multiple Sclerosis, but she’s also happy that she
can contribute a little bit of healing and wellness information to the world.
Knowing what a scary diagnosis of MS can be, she wants to spread the word
that anyone has the power to heal.

Adrienne is in the process of starting a full-time career coaching others with
autoimmune and chronic diseases.

You can find more information on her website — www.nourishyourway.com.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature. VJ explores a variety of cookbooks, each offering unique insights and delicious recipes tailored to support specific health concerns and autoimmune disease.

VJ begins by spotlighting Eat Well With Arthritis by Emily Johnson, which offers flavourful recipes and meal plans designed to reduce inflammation and support joint health.

Then, we delved into "The Fertility Kitchen" by Charlotte Grand, a holistic guide to optimising fertility through nutrition and lifestyle changes.

VJ then turns her attention to "Salad Love" by David Bez, celebrating the beauty of salads as culinary masterpieces packed with flavour and creativity.

Next, VJ discusses "The Functional Nutrition Cookbook" by Christine Bailey, a comprehensive guide to eating for vitality and well-being.

And VJ couldn't forget "The Autoimmune Protocol Meal Prep Cookbook" by Sophie Van Tiggelen, offering practical tips and delicious recipes explicitly tailored for autoimmune health.

Throughout the episode, we emphasised the transformative power of using food as medicine to support overall health and well-being. Whether managing autoimmune conditions, seeking fertility support, or simply striving for optimal health, these cookbooks provide valuable tools and resources for embracing a nourishing lifestyle.

You can sign up for Nutrition Essentials for Joint Health here.
If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

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In this episode of The Autoimmune RESET, VJ delves into the fascinating world of autoimmune diseases and the gender disparity that exists, with women being more prone to these conditions. VJ explores the latest research findings that shed light on the underlying mechanisms driving this phenomenon.

VJ discussion begins by unravelling the complexities of X-chromosome inactivation, a crucial process that helps regulate gene expression and plays a role in autoimmune susceptibility. VJ examines the role of Xist, a molecule involved in X-chromosome inactivation, and how its interactions with proteins and DNA may contribute to autoimmune disorders.

Furthermore, VJ explores the impact of hormonal factors, immunological differences, and societal influences on women's immune health and autoimmune risk.

Throughout the episode, VJ emphasises the importance of staying informed and staying abreast of the latest research in autoimmune health. By understanding the complex interplay of genetic, hormonal, environmental, and social factors, you can work towards better addressing your individual needs when it comes to autoimmune conditions, regardless of gender.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 podcast episode, VJ explores a curated selection of podcasts tailored to provide emotional support and inspiration.

From "A Cuppa Happy," which encourages gratitude and positivity, to "On Purpose with Jay Shetty," which offers practical insights for purposeful living, each podcast offers a unique blend of wisdom and encouragement.

"Let It Be Easy" reminds us to find peace in acceptance, while "Diary of a CEO" provides raw honesty and connection through personal development discussions.

Finally, "Happy Place" creates a sanctuary for mental health and joy.

Tune in to learn more about how these podcasts can benefit your emotional and autoimmune health.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ shares the intricate landscape of adrenal health and fatigue.

Beginning with an exploration of adrenal insufficiency and chronic fatigue, VJ provides insights into the symptoms, diagnosis, and management of these conditions.

Delving deeper, VJ examines the significance of the cortisol awakening response in understanding fatigue and its role in regulating the body's stress response.

This discussion expanded to include the interplay between cortisol and DHEA, shedding light on how imbalances in these hormones can impact your autoimmune health and chronic fatigue.

VJ navigates through potential supplements for adrenal health and blood sugar regulation and emphasises the importance of individualised approaches.

You can learn more about the DUTCH test and hormone panel here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5 episode, VJ explores oral allergy syndrome (OAS) and its connection to pollen allergies. OAS manifests as mild allergic reactions in the mouth and throat after consuming raw fruits, vegetables, or nuts.

These reactions occur due to proteins in these foods resembling those found in specific pollen types.

VJ delves into five common pollen types and their cross-reactive foods: birch, ragweed, grass, mugwort, and latex. Each pollen type has a unique set of cross-reactive foods, highlighting the importance of awareness for individuals managing pollen allergies.

You can read more about Oral Allergy Syndrome in this Cosmopolitan feature here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, VJ delvesinto the complexities of Sjögren's syndrome, a chronic autoimmune disorder characterised by dryness of the eyes and mouth.

VJ explores the diagnostic process, including antibody testing and lip biopsy, and discussed the various extra-glandular symptoms and potential neurological associations.

Additionally, she examines the relationship between Sjögren's syndrome and other conditions such as fibromyalgia, small fiber neuropathy, and sarcoidosis.

VJ also explores potential natural therapies and dietary strategies to help manage symptoms and improve overall well-being in individuals with Sjögren's syndrome.

Throughout the episode, Vj emphasises the importance of comprehensive evaluation, personalised treatment approaches, and multidisciplinary care in optimising outcomes for individuals living with this complex autoimmune condition.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this exclusive episode of The Autoimmune RESET podcast, VJ answers your questions on hair loss and alopecia areata.

Tune in to hear about the potential root causes of alopecia areata and natural therapies to promote hair growth, such as nutrition for gut health, hormone balance, and cellular health.

VJ shares other areas to explore, such as chemical reactivity, chronic virus, and maladaptive stress response.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, VJ explores five healthy hobbies backed by research that can positively impact autoimmune health.

From the therapeutic benefits of singing and expressive writing to the physical advantages of Pilates and biking, as well as the surprising immune-boosting effects of laughter induced by watching movies, each hobby offers unique ways to support the body in managing autoimmune conditions.

Additionally, VJ highlights the importance of fascial release in Pilates for promoting better circulation, reducing inflammation, and supporting overall well-being in individuals with autoimmune diseases.

Incorporating these hobbies into your daily routine can contribute to a holistic approach to autoimmune health, improving physical, emotional, and mental well-being.

Remember to consult with a healthcare professional before starting any new hobby or exercise routine, especially if you have a medical condition. Stay tuned for more tips and insights on supporting autoimmune health in future episodes.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this exclusive episode of The Autoimmune RESET podcast, VJ answers your autoimmune-related questions, focusing on functional testing for autoimmune disease, medication for ulcerative colitis, how to manage psoriatic arthritis, and whether you should eat fermented foods.

Tune in to hear about medication such as methotrexate and biologics and how nutrition and lifestyle therapies can help you recover from autoimmune diseases.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode of The Autoimmune RESET, VJ explores actionable strategies for empowering yourself against autoimmune flare-ups and taking control of your health.

VJ begins by emphasising the importance of taking a preventative approach. She focuses on incorporating healthy habits into your daily routine to support your immune system and prevent flare-ups proactively.

VJ discusses the significance of reducing processed foods and cooking from scratch to nourish your body with whole, nutrient-dense foods that reduce inflammation and support overall health.

Prioritising sleep emerged as another crucial strategy, with tips on establishing a calming bedtime routine and optimizing your sleep environment for restorative rest.

The importance of incorporating stress management techniques into your daily routine was highlighted, with suggestions such as meditation, deep breathing exercises, yoga, and spending time in nature to combat chronic stress and reduce the risk of flare-ups.

Finally, VJ emphasises the significance of knowing your body and recognising the early signs of a flare before it escalates, empowering you to take proactive steps to maintain your health and well-being.

By implementing these strategies—taking a preventative approach, reducing processed foods, prioritising sleep, incorporating stress management tools, and knowing your body—listeners can empower themselves to stay ahead of autoimmune flare-ups and live their lives to the fullest.

Thank you for tuning in. Remember, your health is in your hands, and by taking proactive steps, you can take control of your autoimmune condition and thrive.

Be sure to subscribe for more empowering episodes, and until next time, take care and be well.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.com

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ delves into the intriguing topic of Small Intestinal Bacterial Overgrowth, or SIBO. VJ explains the complexities of this condition, from its basics to its intricate connections with other gastrointestinal issues and autoimmune diseases.

You will learn from VJ about the fundamentals of SIBO, its symptoms, and the diagnostic process.

Throughout the episode, VJ uncovers the various factors contributing to SIBO, including disruptions in the gastrointestinal tract, such as low stomach acid, nerve dysfunction, and inflammation.

Additionally, VJ explores the potential links between SIBO and other health conditions like hypothyroidism.

From dietary interventions like the FODMAP diet to lifestyle practices such as vagal nerve exercises and fasting, we discovered a range of strategies that may help manage SIBO symptoms and support overall gut health.

In conclusion, SIBO is a complex condition with far-reaching implications for digestive and autoimmune health.

By understanding its nuances and addressing its root causes, you can take a personalised approach to overcoming your symptoms of SIBO.

You can find out more about The Gut Health Test Package here.

Learn simple ways to improve your health with this free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes a deep dive into the world of autoimmune diseases, exploring the transformative capabilities of Cyrex Arrays.

Highlighting five arrays the VJ commonly uses in her functional medicine practice, The Autoimmunity Nutritionist. revealing essential antibodies and providing insights into autoimmune conditions.

The Multiple Autoimmune Reactivity Screen, is the starting point, unveiled antibodies like anti-thyroid peroxidase (TPO), offering early detection for potential autoimmune thyroid issues.

Moving on to thePathogen-Associated Immune Reactivity Screen VJ explores antibodies such as anti-Epstein-Barr virus (EBV) IgG, highlighting connections between viral infections and autoimmune responses.

The Multiple Food Immune Reactivity Screen brought dietary factors into focus, with antibodies like IgA and IgG identifying reactions to specific foods. This knowledge empowers you to personalise your diet for optimal autoimmune support.

The Wheat/Gluten Proteome Reactivity & Autoimmunity delves into gluten sensitivity, featuring antibodies like anti-gliadin IgA. This array went beyond gluten, uncovering cross-reactive foods contributing to autoimmune responses.

And finally the Chemical Immune Reactivity Screen, exposing antibodies such as anti-mold IgG. These antibodies shed light on the impact of environmental factors and chemical exposures on autoimmune responses, guiding strategies to minimise triggers.

Armed with this newfound understanding, you can more effectively navigate the complexities of autoimmune conditions. Remember, knowledge is empowerment.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.com

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this nutrient-focused episode of The Autoimmune RESET, VJ discusses the potential benefits of certain nutrients, including glycine and inositol, for sleep and overall health.

Glycine, an amino acid, was explored for its role in lowering body temperature and modulating neurotransmitters, including glutamate. VJ touches on the delicate balance between glutamate and GABA in the brain.

Moving on to inositol, VJ explores its potential connection to reducing Hashimoto's antibodies, emphasising the ongoing research in this area, but also its impact on sleep.

If you are struggling with sleep, then listen to this episode for insights into nutrients that may help you.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.com

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as she explains five vital insights from the stool testing results of her autoimmune clients.

You can read more about secretory IgA in my article, Could low Secretory IgA be the driving force in autoimmunity?

Learn about the health concerns of low Akkermansia, which you can read more about here.

If you would like to learn more about the GI Effect stool test and how it could help you, feel free to contact me here, or if you are ready to explore your own gut health, you can find out more about my testing packages here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this podcast episode of The Autoimmune RESET, we delve into the complex relationship between specific bacteria, such as Streptococcus, Klebsiella and Proteus, and the onset of autoimmune diseases like multiple sclerosis, ankylosing spondylitis and rheumatoid arthritis.

The episode explores the concept of molecular mimicry, where bacterial proteins resembling human proteins may trigger an immune response, leading to the body mistakenly attacking its own tissues.

This conversation emphasises the intricate interplay between genetic factors (HLA genes), microbial triggers, and the development of autoimmune conditions, shedding light on ongoing research in this evolving field.

VJ also shares natural antibacterial foods and nutrients that you can include in your diet to keep bacteria and autoimmune symptoms at bay.

Learn about the best way to dry brush in my free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as we take on a journey into the world of nutritional optimisation.

We'll unravel the wisdom behind food pairing, delve into the transformative practice of mindful eating, explore the fascinating concept of bioavailability, discover smart cooking practices, and embrace the bounty of seasonal choices.

With practical examples and insights, this episode equips you with the knowledge to elevate your culinary experience and nourish your body with intention.

Tune in to unlock the secrets of optimal nutrition and savour the wisdom that will transform the way you approach food.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Welcome to The Autoimmune RESET podcast, where we delve into the realm of biohacking to unlock the potential of the human body.

In today's episode, we explore innovative approaches to managing autoimmune conditions. From iced baths and dry brushing to infrared saunas, hyperbaric oxygen therapy, and intermittent fasting – we dissect the science and potential benefits behind these biohacks.

Learn about the best way to dry brush in my free guide, The Autoimmunity Recovery Plan, here.

But here's the disclaimer: This podcast is not medical advice. We emphasise the importance of consulting with healthcare professionals before attempting any biohacks discussed in this episode. Each person's health journey is unique, and responsible exploration is key.

Join us on this insightful journey as we navigate the promising world of biohacking for autoimmune health. Let's optimise well-being responsibly and with a keen understanding of your individual needs.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this eye-opening FRIDAY 5 episode of The Autoimmune RESET, delve into the intricacies of gut health as we uncover the less-explored factors that might be causing discomfort beyond the obvious culprits.

Join VJ Hamilton, Registered Nutritionist and Functional Medicine Practitioner, as your guide through the lesser-known realms of gastrointestinal mysteries.

From surprising dietary triggers to the nuances of microbial imbalances, we unravel the science behind symptoms that go beyond typical gut issues.

Explore the world of salicylates, nicely allergy and mast cell activation, discovering how these lesser-known elements can impact your digestive system.

Journey through the often-overlooked aspects of Small Intestinal Fungal Overgrowth (SIFO) and food sensitivities beyond the norm, gaining insights into how these factors may contribute to more than just gut issues.

Whether you're a wellness enthusiast, a nutrition seeker, or someone seeking answers to persistent discomfort, this episode provides valuable knowledge to empower your gut health journey.

Subscribe now and join VJ on a fascinating exploration of the hidden culprits affecting your gut. Tune in and take a step closer to understanding the complexities of your digestive well-being!

You can find out more about The Gut Health Test Package here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Explore the realm of autoimmune nutrition in The Autoimmune RESET, uncovering the essential link between dietary choices and autoimmune health.

Delve into five key food groups—antioxidants, high-fibre foods, healthy fats emphasizing omega-3s, protein spotlighting key amino acids, and fermented foods.

Each group plays a pivotal role in symptom management and overall well-being.

Navigate the nuances of how these nutritional elements support immune system regulation, gut health, and the integrity of cell membranes. Gain practical insights into crafting a personalized, autoimmune-friendly diet to enhance resilience in the face of autoimmune challenges.

If you would like to learn more about The Cell Health Functional Testing Package and Metabolomix test, you can learn more here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Dive into the heart of the nutritionist's kitchen in this episode as we unveil the must-have tools for crafting wholesome and delicious creations.

From the power-packed blender to the time-saving instant pot, we explore five essential kitchen accessories that no nutritionist can live without.

Join host VJ Hamilton for insights into juicers, food processors, and the innovative air fryer as she shares tips and inspiration to elevate your kitchen game and promote a health-conscious lifestyle.

Tune in to this Friday 5 episode and discover the keys to nutritious culinary success.

Find out more about VJ's functional medicine clinic. The Autoimmunity Nutritionist. here: https://theautoimmunitynutritionist.com/

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join VJ Hamilton in this episode of The Autoimmune RESET as she explores the profound impact of autoimmune diseases on energy levels.

We delve into the intricate relationship between chronic inflammation and persistent fatigue, discussing how cytokines disrupt cellular energy production and contribute to tiredness.

Discover the nuances of hormone dysfunction in autoimmune conditions, including its effects on the thyroid, adrenal glands, and overall endocrine system.

VJ also uncovers natural foods, therapies, and lifestyle strategies to support energy levels, providing actionable insights for those navigating autoimmune-related exhaustion.

Whether you're seeking a deeper understanding of the complexities or practical tips for managing fatigue, this episode empowers you to take charge of your well-being.

And if you are keen to join The 21-day Sugar RESET, you can find more information here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this enlightening episode of The Autoimmune RESET, host VJ Hamilton takes listeners on a journey through the intricacies of blood sugar testing. Exploring five essential tests, the podcast provides valuable insights into understanding and managing blood sugar imbalances.

And if you are keen to join The 21-day Sugar RESET, you can find more information here.

The episode kicks off with a discussion on fasting blood glucose, explaining how this simple test serves as a snapshot of your current blood sugar status. Moving on, the focus shifts to the HbA1c test, unveiling its role in offering a three-month average of blood sugar levels and aiding in the management of diabetes.

The conversation then delves into the significance of fasting insulin, shedding light on its ability to detect early signs of insulin resistance and its potential impact on health, especially in relation to autoimmune diseases. The Oral Glucose Tolerance Test (OGTT) takes centre stage, providing a dynamic view of glucose processing and offering insights into insulin resistance and diabetes risk.

The episode concludes with a glimpse into the cutting-edge Continuous Glucose Monitor (CGM) and its real-time data, revolutionizing how individuals can monitor and understand their blood sugar trends. Overall, this episode empowers listeners to take charge of their health by unravelling the mysteries of blood sugar testing.

You can learn more about Veri CGM's here.

You download The Autoimmunity Recovery Plan for free here!

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join VJ Hamilton on this insightful episode of "The Autoimmune RESET" where we explore the art of personal transformation, health, and recovering from autoimmune disease.

If you would like to join The REAL Resolution, you can find out more here.

Discover the profound impact of small, consistent changes and how aligning your goals with your values and purpose can lead to lasting results.

Delve into the world of SMART goals and learn how they serve as a powerful compass for your wellness journey.

Explore the connection between personality tendencies, such as Gretchen Rubin's framework, and effective resolutions tailored to your unique traits.

This episode is a guide to intentional living, self-awareness, and the transformative power of crafting a narrative that aligns with your aspirations. Tune in for practical insights and inspiration to begin on a journey of resilience, health, and purpose.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 festive episode of The Autoimmune RESET, join host VJ Hamilton as we explore five healthy and seasonally fitting Christmas foods that not only tantalise your taste buds but also contribute to robust immune health.

From the nutrient-packed Brussels sprouts to the iconic cranberry sauce, each dish is backed by research showcasing its potential benefits.

Discover the immune-boosting properties of these holiday favourites, including roasted chestnuts, turkey, and a twist on tradition with red cabbage and cinnamon.

Make your holiday spread not only delicious but also a celebration of wellness. Tune in to learn how to make this Christmas both flavourful and healthful.

I wish you a merry and healthy Christmas from The Autoimmune RESET!

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, your host, VJ Hamilton and guest, Janie Waring, are diving into the ups and downs of relationships during Christmas and beyond that in life.

Learn how to manage stress during the holiday hustle and create special traditions together by focusing on your own self-care and self-awareness.

We'll also share tips on handling relationship challenges and effective communication and how seeing someone else's perspective with empathy can help you feel better within yourself, whatever the obstacle.

Whether you're a couple, employee, business owner or navigating family dynamics, this episode offers practical advice to make your holiday season full of love and connection.

You can learn more about The REAL Resolution here.

Janie Waring works with clients of all ages across the globe, helping them clear the noise of life and bring them home to who they truly are. An incredible, compassionate, heart-centred empath with a gift for helping people feel whole again.

Janie is a qualified coach, trained in human needs psychology by Tony Robbins & Cloe Madanes and an EAM (Energy Alignment Method) Mentor, trained by the founder Yvette Taylor, in a highly transformational law of attraction based therapy, rooted in eastern practices, the universal laws, quantum physics & neuroscience.

Her mission is to empower people to live & communicate from a place of love, compassion and self-awareness. Signposting people towards a more fulfilling life experience by releasing negative thoughts, patterns and beliefs and promoting increased self-love, self-awareness and a greater sense of joy & fulfilment.

Would you like to learn more about The REAL Resolution? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this heartwarming FRIDAY 5 episode of The Autoimmune RESET podcast join host VJ Hamilton as we unwrap the magic of Christmas through a curated list of five films with meaningful messages.

From the importance of family in 'Home Alone' to the transformative power of kindness in 'Scrooged,' and the enchanting celebration of faith in 'Santa Claus: The Movie.'

We explore the diverse facets of love in 'Love Actually' and embrace the naivety of the season with the whimsical 'Elf.' Tune in for a festive journey through films that not only entertain but also leave you with the true spirit of Christmas, that you can apply not only in the festive season, but in your life wholly.

Happy Holidays from The Autoimmune RESET!

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, explore the hidden world of Candida overgrowth and its surprising ties to autoimmune diseases. Uncover the signs, delve into the gut-immune system connection, and find out how you can reduce and eliminate Candida with diet and lifestyle.

Get actionable tips for gut health and immune support. Join your host, VJ Hamilton, for a candid conversation that could reshape your understanding of the role of Candida in autoimmune disease.

You can take the Candida Overgrowth quiz here.

Learn more: read 'Could Candida be the root cause of your autoimmune disease?' here.

You can find out more about The Gut Health Test Package here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Welcome to The Autoimmune RESET, where we are going to unravel the intricate connections between oral health and overall well-being. Join your host, VJ Hamilton, as we explore the fascinating link between gum disease and autoimmune conditions, with a special focus on arthritis.

In each episode, we delve into the science behind this relationship, breaking down complex concepts like bacteria and citrullination to help you understand the impact on your health. But we don't stop there – we're all about practicality.

Discover actionable tips to elevate your oral health game. From ancient practices like oil pulling to the science-backed benefits of probiotics, tongue scraping, flossing, and more, we provide you with the tools to fortify your smile and potentially mitigate risks related to autoimmune conditions.

So, whether you're a health enthusiast, someone dealing with autoimmune concerns, or simply curious about the secrets your smile holds, join us on The Autoimmune RESET for insightful discussions, expert interviews, and a journey toward a healthier, happier you.

Hit subscribe, stay tuned, and start making positive changes to your health, one step at a time.

You can read the article on Rheumatoid Arthritis and Dental Health here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode of The Autoimmune RESET, host VJ Hamilton shares her 5-step approach to recovering from autoimmune disease, The Autoimmunity Recovery Plan.

VJ created this plan based on her lived and clinical experience and found that by focusing on these 5 core areas of health and nutrition, she was able to recover from alopecia areata, psoriasis, joint issues and chronic fatigue syndrome.

You download The Autoimmunity Recovery Plan here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, we ventured into the genetic landscape of autoimmune diseases.

From MTHFR's role in methylation to GSTM1's detoxifying prowess, we uncovered the genetic threads weaving susceptibility to conditions like alopecia areata, multiple sclerosis, rheumatoid arthritis, psoriasis, and Hashimoto's thyroiditis.

Exploring the HLA genes, we deciphered their markers influencing autoimmune risks, providing insights into conditions such as psoriasis and Hashimoto's thyroiditis.

Our journey extended to COMT, shedding light on its potential impact on pain perception and inflammation, especially in the context of rheumatoid arthritis.

But it's not all about genes—our podcast delivers actionable advice. Discover how dietary choices and lifestyle strategies tailored to your genetic makeup can empower you in managing autoimmune conditions.

Join us on this genetic exploration, where science meets everyday life. Tune in to The Autoimmune RESET podcast as we decode the secrets hidden within our DNA, providing you with a roadmap to better health.

If you would like to learn more about genetic testing packages, you can find out more here.

And if you would like to buy a genetic testing package for a loved one, you can purchase a gift card here (only available in December 2023).

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, host VJ Hamilton shares invaluable insights on how to stay on track during the holiday season.

From setting clear goals and planning ahead to practising mindful indulgence and incorporating fun workouts, discover practical strategies to navigate festivities while staying true to your health and wellness goals, especially when you have an autoimmune disease.

Learn the art of self-compassion and celebrate the joy of the season without compromising your well-being. Tune in for a dose of motivation and actionable tips to make this holiday period both enjoyable and health-conscious. With a mindful approach, you can savour the celebrations while staying on the path to success. Happy listening!

You purchase your first month of the Autoimmune Health Collective group coaching here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join VJ in this episode of The Autoimmune RESET as she dives into the nuanced world of nutrition during menopause in this insightful podcast episode.

VJ explains the importance of protein for muscle and bone health, discovers the role of plant-based foods in hormonal balance, and unravels the secrets to maintaining stable blood sugar levels.

The episode explores the impact of testosterone decline on muscle mass, uncovers the power of nutrients like vitamin B6, zinc, and magnesium, and delves into the intricacies of vitamins D and K2.

From detoxifying foods to the influence of phytoestrogens, you will find some vital information about the key areas to focus on during this transition, especially if you have an autoimmune disease or chronic illness.

Tune in for practical tips on self-care, nutrition and making informed choices for a better menopausal experience.

And if you would like to learn more about hormone testing, you can find out more here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join host VJ Hamilton in this FRIDAY 5 episode as she unveils her top five favourite health gadgets that have become indispensable in her daily routine. From the sleep-tracking sophistication of the Oura Ring to the real-time glucose insights of the Veri Continuous Glucose Monitor, each gadget plays a unique role in optimising health and well-being.

Discover the precision of the Keto Mojo for ketogenic enthusiasts, the breath analysis brilliance of Lumen providing real-time metabolic data, and the stress-relief wonders of Sensate. This episode delves into the transformative impact these gadgets have had on VJ's health journey, offering valuable insights for health tech enthusiasts and those looking to enhance their daily well-being. Tune in for an exploration of cutting-edge devices that are changing the game in health and wellness.

You can find out more about The Sugar RESET Challenge here.

You can learn more about the Veri Continuous Glucose Monitor here.

And you can purchase a Lumen here. Use code: autoimmunitynutritionist for 10% off.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's episode VJ is joined by guest Jamie Bennett. Jamie is a Functional Nutritional Therapy Practitioner and founder of the Functional Wellness Collective.

Jamie Bennett has guided countless clients through healing from Lyme, histamine intolerance, mast cell activation, mold exposure, and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving, and still use today. Jamie uses anti-inflammatory, low carb, gut-healing foods along with intermittent fasting, lifestyle, and mindset modifications, to make healing possible at a cost and pace for everyone. A Functional Nutritional Therapy Practitioner, supplement specialist, dedicated wife, mother, and entrepreneur, for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.

Jamie's website: https://www.functionalwellnesscollective.com

Jamie's book: There's A Deer At The Door And A Cow In The Mudroom; Learning to Live while Living with Lyme

Get my book for FREE: https://www.freebook.functionalwellnesscollective.com/free-lyme-book

Jamie's low carb program: Kleaner Keto - https://www.functionalwellnesscollective.com/kleanerketo

You can use book10 at checkout and get 10% offHighlights from this episode include:

• Jamie's incredible story of overcoming Lyme disease.
• How to not lose hope against all odds.
• The benefits of fasting for your health.
• How to incorporate intermittent fasting into your regime.
• How to break a fast.

And if you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode, join VJ as she explores the intricate link between gut health and autoimmune diseases. From maldigestion to dysbiosis, metabolic function, infection, and inflammation, we delve into five key areas, shedding light on this complex relationship.

Discover how maintaining a balanced gut microbiome, addressing maldigestion issues, and understanding the role of short-chain fatty acids can play a pivotal role in managing autoimmune conditions. Tune in for insights into the profound impact of infections and chronic inflammation on autoimmune diseases, and learn practical steps to support a healthy gut and overall well-being.

You can find out more about The Gut Health Test Package here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ explores the intriguing link between feeling constantly cold and thyroid problems. Discover how an underactive thyroid, known as hypothyroidism, can lead to symptoms like fatigue, weight gain, and persistent cold sensitivity.

Join VJ for expert insights, her real-life story, and actionable tips to help you understand and address potential thyroid issues.

Fancy joining The Inflammation RESET? You can join the challenge here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

If you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode, VJ delves into the lesser-known early signs of blood sugar dysregulation.

Discover how subtle cues like becoming "hangry," experiencing the notorious "3 PM slump," frequent headaches, difficulty concentrating, and persistent cravings for sweets can be indicative of potential blood sugar issues.

And why blood sugar regulation can be at the heart of many symptoms linked to autoimmune disease and chronic fatigue syndrome.

Join VJ as she sheds light on these often overlooked symptoms and explores how recognising them can be the first step towards better health. Don't miss this insightful discussion that empowers you to take control of your well-being.

You can join The Sugar RESET challenge here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation. Inflammation is often associated with redness, swelling, and pain. While these are indeed signs of inflammation, there is a hidden side that affects daily life in more subtle ways. Understanding these concealed symptoms and learning how nutrition and lifestyle can reset inflammation is crucial for our overall well-being.

In this episode, we delve into the role of inflammation in autoimmune disease. The episode starts by exploring the fundamentals of inflammation and its significant impact on our health, touching on its links to chronic pain, autoimmune diseases, and overall well-being.

In this episode, host VJ Hamilton explains the role of inflammation in autoimmune disease, hidden signs and symptoms of inflammation, causes of inflammation in the body, and tests to uncover inflammation in your body.

Fancy joining The Inflammation RESET? You can join the challenge here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

If you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, VJ delves into the powerful interplay between personal health and business wisdom. 

Tune in to explore how the lessons from best-selling business books can transcend the boardroom, offering valuable insights into holistic well-being. 

From stress management strategies gleaned from leadership manuals to productivity hacks that fuel both professional and personal growth, we navigate the intersection of thriving in business and nurturing a vibrant life. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Heavy metal toxicity, characterised by an accumulation of harmful elements like mercury, lead, and cadmium, has been linked to hypothyroidism, a condition where the thyroid gland functions inadequately.

These heavy metals can disrupt thyroid hormone production by interfering with the uptake of essential iodine, a key component for hormone synthesis. Heavy metal exposure can also trigger oxidative stress and inflammation, further exacerbating thyroid dysfunction. Understanding the intricate relationship between heavy metal toxicity and hypothyroidism is crucial for adopting preventive measures and promoting overall thyroid health.

In this episode, we delve into the potential risks posed by heavy metals like mercury, lead, cadmium, and arsenic, exploring their impact on thyroid function.

Tune in to learn about the mechanisms at play, the implications for thyroid disorders, such as Hashimoto's, and, most importantly, the actionable diet and lifestyle recommendations that can aid in heavy metal detoxification.

From nutrient-rich foods to herbal teas, hydration to saunas, we unveil effective strategies to support your body's natural detox processes while promoting optimal thyroid well-being. Your health matters and this episode is your guide to navigating a cleaner, healthier you.

Highlights from today's episode include:

• The link between heavy metal and hypothyroidism.
• How to prevent heavy metal exposure.
• The importance of detoxification and gut health.
• The 3-step protocol for resolving heavy metal toxicity.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Mould exposure might be affecting you more than you realise.

In this FRIDAY 5 episode, VJ uncovers five potential ways mould can sneak into your life, from poor ventilation to overlooked houseplants and even certain foods.

Discover how to prevent mould growth and protect your health. Tune in for essential tips and insights on maintaining a mould-free environment, as well as understanding how symptoms of mould toxicity could be the cause of autoimmune symptoms.
Highlights from this episode include:

• Poor ventilation and dampness
• Water leaks and plumbing issues
• Bathroom and kitchen practices
• Caring for houseplants
• Mould exposure through food

You can learn about my functional testing packages here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening!

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five potential underlying causes of acne, and how you can find long-term relief from acne breakouts by addressing the root cause of your symptoms. 

Highlights from this episode include:

• How high testosterone leads to acne.
• The link between stress and acne.
• The gut-skin axis, and the role of gut bacteria.
• Nutrient deficiencies that lead to acne.
• Food sensitivities, particularly dairy, and their link to acne.

You can learn about my functional testing packages here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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**Migraines are debilitating headaches that affect millions of people worldwide. While the exact cause of migraines is still being studied, there is growing evidence to suggest that histamine, a naturally occurring compound in the body, may play a role in triggering these painful episodes.

Histamine is a chemical compound involved in various physiological processes, including regulating sleep, immune response, and dilation of blood vessels. In those with migraines, it is believed that histamine may contribute to the onset of headaches by causing blood vessels in the brain to expand, leading to inflammation and pain.**

What can trigger histamine production in the body?

Amongst other things, histamine production can be triggered by histamine-rich foods like avocado, fermented foods and citrus, pollens, and mould toxins.

In today's episode, VJ explains the possible causes of migraines and the link with mould and histamine production.

Highlights from today's episode include:

• The link between migraines and histamine production.
• Mould toxicity triggering histamine production.
• How to test for mould in your environment and body.
• 3 key nutrients to help to relieve migraines linked to high histamine.

You can learn about the Mould Toxicity Functional Testing Package here.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five ways to eat more mindfully to improve your digestive health and autoimmune symptoms. 

Highlights from this episode include:

• Using your senses.
• Chew your food for better digestion and less symptoms such as bloating.
• Practice gratitude.
• Removing distractions.
• Pay close attention to hunger signs and appetite.

You can learn more about The Gut Health Functional Test Package here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five ways to include more vegetables in your diet, to lock in nutrients and phytonutrients which have anti-inflammatory effects in the body. 

Highlights from this episode include:

• How to include more vegetables with breakfast
• Pack in vegetables for lunch with salads and dressings.
• The best way to cook a stir-fry for extra phytonutrients.
• Optimising soups and stews with extra veggies.
• How substituting less nutrient-dense foods for veggies can make all the difference.

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Studies have shown that genetic predisposition accounts for approximately thirty per cent of all autoimmune diseases. The rest, 70 per cent, are due to environmental factors, including toxic chemicals, dietary components, gut dysbiosis, and infections.

In today's episode, VJ explains the possible causes of autoimmune disease and the complexities in these conditions.

Highlights from today's episode include:

• What autoimmune disease is, and the signs to look out for.
• The role of viruses in autoimmune disease.
• Why leaky barriers lead to autoimmunity.
• How chemicals can trigger autoimmune disease.
• The role of the gut microbiome in autoimmune disease.
• Why understanding the cause can lead to minimising symptoms or living symptom-free.

You can also read my article on the role of the Western diet in autoimmune disease.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five ways to pace yourself if you are recovering from chronic fatigue syndrome or are living with fatigue due to chronic illness or autoimmune disease. 

You can accelerate your recovery and heal with nutrition and lifestyle changes by pacing yourself. 

Highlights from this episode include:

• Ways to schedule rest for CFS.
• Why planning and setting expectations is key for sustained energy.
• Knowing how much activity is right for you.
• Preparing for special events.
• The power of consistency in recovering from chronic fatigue syndrome.

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Dr Deepak Ravindran has over 20 years of experience in pain management and is one of the few consultants in the UK with musculoskeletal, pain medicine and board certified in lifestyle medicine. He lectures nationally and internationally on pain medicine and trauma-informed practice issues and has regularly spoken to the media and television on these issues.

Dr Deepak Ravindran helped establish the award-winning community pain service in Berkshire (IPASS) in 2015 and more recently helped set up the Berkshire Longcovid Integrated Service (BLIS) in 2020. He initiated pain research in his department and is an active part of the Pain Research Network at the University of Reading.

Dr Deepak Ravindran brings that integrative holistic approach to the bedside in caring for and providing a personalised plan for his patients.

Highlights from this episode include:

• Dr Deepak Ravindran shares his journey into pain management and how his approach differs from the mainstream in conventional medicine.
• The different types of pain and why it matters in autoimmune disease.
• How your gut health affects pain and what you can do to support it.
• Dr Deepak's RAD approach for managing autoimmune flares.

You can hear more from Dr Deepak on his YouTube channel here, and be sure you get a copy of his incredible book, The Pain-Free Mindset.

And if you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five healthy eating tips while you are travelling, so if you have plans to travel this summer, and you don't want to miss this episode. 

Highlights from this episode include:

• Planning ahead is vital to maintain a healthy diet whilst travelling, especially if you follow the autoimmune paleo protocol.
• Why the type of accommodation you book matters.
• Ways to eat local produce.
• Why hydration is key.
• How to avoid overindulging.

Download The Healthy Breakfast Meal Plan. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Deeann Graham is an award-winning author of Head-On, Stories of Alopecia, an alopecia educator & advocate, and the podcast host of Alopecia Life. I speak to communities about autoimmune hair loss, regaining personal power when given a confusing diagnosis, and work to educate medical communities about the emotional and physical aspects of alopecia areata during appointments in order to avoid unhealthy outcomes.

In this episode, Deeann shares her journey with alopecia, how parents can help their children with alopecia areata and how to regain their identity and personal power after hair loss.

Highlights from today's episode include:

• Deeann's journey with alopecia.
• How parents can support their children who experience alopecia.
• Good resources for those with alopecia.
• Steps you can take to feel comfortable and empowered after hair loss.

You can find out more about Deeann's podcast, Alopecia Life and the coaching services Deeann offers, here.

And if you would like to join the Hair Growth Reviver, it is running again live from 10 July 2023. Hair Growth Reviver is for anyone who has experience hair loss or hair shedding and is keen to find ways to intimate hair growth faster for sustainable hair growth. You will find more details here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Studies have shown that genetic predisposition accounts for approximately thirty per cent of all autoimmune diseases. The rest, 70 per cent, are due to environmental factors, including toxic chemicals, dietary components, gut dysbiosis, and infections.

In today's episode, VJ explains the environmental triggers that can lead to the development of autoimmune disease.

Highlights from today's episode include:

• The role of chemicals in autoimmune disease.
• How mould toxins can trigger autoimmunity.
• How a high viral load can lead to inflammation.
• The link between autoimmune disease and oral health.
• Why food sensitivities can lead to autoimmune disease.
• How functional testing can help to decipher the root cause of autoimmune disease.

You can also read my article on the role of the Western diet in autoimmune disease.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, VJ is joined by guest Janie Waring who explains five ways to flick the switch on negative thinking.

Janie Waring works with clients of all ages across the globe, helping them clear the noise of life and bring them home to who they truly are—an incredible, compassionate, heart-centred empath with a gift for helping people feel whole again.

Janie is a qualified coach, trained in human needs psychology by Tony Robbins & Cloe Madanes and an EAM (Energy Alignment Method) Mentor, trained by the founder Yvette Taylor, in a highly transformational law of attraction based therapy, rooted in eastern practices, the universal laws, quantum physics & neuroscience.

Her mission is to empower people to live & communicate from a place of love, compassion and self-awareness. Described as a “breath of fresh air, " her relaxed approach is nurturing and challenging.

You can hear more from Janie Waring here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, VJ shares five simple ways to keep your brain healthy to avoid brain fog, memory issues, fatigue and depression. 

Highlights from today's episode include:

• The role of omega-3s in brain health.
• Why water is essential for the brain.
• Vital vitamins for brain health.
• Minerals for cognition.
• Breathing techniques .

Download The Healthy Breakfast Meal Plan. 

Buy the Omega-3 Index Test Package.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Arthritis affects more than one in four people in the UK and is a blanket term used to describe over 100 different types of arthritis. If you have received an arthritis diagnosis, you will know there is no cure. Or you might not have an arthritis diagnosis, but your joints have been sore, fragile and failing for years. So, where do you go from here?

Well, evidence suggests that you shouldn't give up hope and that you may be able to appease symptoms of pain, swelling, redness and deformity by changing your diet and lifestyle.

In today's episode, VJ unravels the potential root causes of arthritis and explains natural approaches to addressing the underlying causes of arthritis to help with symptoms of joint pain, swelling and stiffness.

Highlights from today's episode include:

• Symptoms of arthritis include morning stiffness, joint pain and swelling.
• The different types of arthritis including rheumatoid arthritis, osteoarthritis, psoriatic arthritis, ankylosing spondylitis and creative arthritis.
• The potential root causes of arthritis
• The link between arthritis and gut health.
• The best diet for arthritis and the debate about nightshade vegetables.
• Stress management techniques to help with arthritis.
• Nutrients and supplements for arthritis.

You can also read my article, 'Can nutrition help symptoms of rheumatoid arthritis'

Here are some of the studies mentioned in today's podcast:

Oral health-related quality of life and dental caries in rheumatoid arthritis patients: a cross-sectional observational study
Gut microbiota and rheumatoid arthritis: From pathogenesis to novel therapeutic opportunities
The Link between Ankylosing Spondylitis, Crohn's Disease, Klebsiella, and Starch Consumption

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of arthritis with natural therapies, book your free discovery call with VJ here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Lauren Windas is a registered Nutritionist & Naturopath, and co-founder of ARDERE, a private nutrition clinic and holistic wellbeing company, which comprises of non-toxic natural self-care products. Lauren works individually with her clients to assess their nutrition and long-term health goals, and centres upon the belief that health is built upon a multitude of pillars, those being your diet, exercise, mindset, sleep, stress levels, as well as your lifestyle as a whole. Lauren’s specialisms include chronic fatigue syndrome, gut health, weight management and disordered eating (she is also trained in NLP and as a Master Practitioner in Eating Disorders and Obesity with the National Centre for Eating Disorders).

Lauren journeyed into the world of wellbeing and nutrition because of her own health problems at university: “I suffered with chronic fatigue syndrome and IBS and, after being unable to find help through orthodox medicine, I ventured down the alternative route. This is where I changed my diet, lifestyle, switched over to non-toxic products, and managed to regain back my health. Seeing the transformational effects of lifestyle medicine is what ultimately led to my work in this field, and my passion for helping others.” Lauren's first book Chronic Fatigue Syndrome - Your Route to Recovery is out on 4 May 2023. You can purchase it here.

Highlights from today's episode include:

• Lauren's journey overcoming CFS and IBS through nutrition and alternative therapies.
• What is CFS/ME (myalgic encephalomyelitis)?
• Natural therapies, nutrients and diet for CFS.
• How pacing can help with CFS, so you can determine your exercise limits.
• How personality traits can affect CFS.
• Lauren's new book Chronic Fatigue Syndrome and how it can help you overcome symptoms of fatigue.

You can find out more about Lauren's nutritional therapy practice and wellness business Ardere, here.

And if you are struggling with fatigue, why not join my program, The Energy Enhancer. A 6 weeks programme, proving you with easy to follow diet and lifestyle practices to overcome fatigue. You can join here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Not only are the levels of hormones vital, but also their proportion in respect of the other hormones in your body. Essential hormones include oestrogen, testosterone, progesterone, cortisol, insulin, and thyroid.

Even when you have a slight imbalance between hormones, it can cause a cascade of hormonal changes. These imbalances can lead to inflammation, cell dysfunction, and tissue damage, all contributing to autoimmune conditions.

Many diet and lifestyle factors contribute to hormonal imbalances, such as nutrient deficiencies, excess sugar and living with chronic stress.

Highlights from today's episode include:

• The role of omega-3 essential fatty acids in hormone balance.
• Toxicity and endocrine disruptors and their effects on hormones.
• How orange-coloured foods can support your hormones.
• Why restoration and stress management are key for healthy hormones.
• How exercise stabilises insulin and cortisol.

You can find out more about DUTCH hormone testing here.

You can also read my article, 'The link between hormones and autoimmune disease'

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, VJ shares five critical signs of hormone imbalances that might contribute to inflammatory and autoimmune symptoms.

Highlights from today's episode include:

• The main causes of hormone imbalances.
• Symptoms of hormone imbalance include moodiness, fatigue and itchy skin.
• How hormone imbalances can lead you to feel more stressed and irritable.

Join the Hormone Balancing Challenge next week. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Dr. Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Her work focuses on MS-specific exercises to help her clients improve strength, mobility, and independence. Dr. Gretchen shares her expertise in her online MS wellness program, The MSing Link, and uses social media to create more awareness around neuroplasticity exercises that can help individuals living with MS worldwide feel more confident & empowered.

Highlights from today's episode include:

• How Dr Grecthen became a Multiple Sclerosis specialist, and why she founded the MSing Link.
• Why daily movement can reduce MS symptoms.
• How retraining your brain with consistent daily movement can help MS symptoms.
• The effects of movement on neuroplasticity.
• What to do following an MS diagnosis.

You can find out more about the exceptional work that Dr Gretchen is doing here.

You can also read my article, 'Key vitamins in Multiple Sclerosis'.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing my must-haves for any morning routine. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Psoriasis is a common inflammatory skin disease characterised by thickened itchy red skin often found in the scalp, wrists, elbows and knees. Although the cause of Psoriasis is not fully understood, a dysfunctional immune system contributes to the development of symptoms.

In today's episode, VJ explains how she reversed psoriasis symptoms, scientific evidence to support natural therapies for psoriasis and testing you can do to explore the underlying root cause of psoriasis.

Highlights from today's episode include:

• The potential root causes of psoriasis
• The link between psoriasis and vitamin D deficiency.
• Gut health and psoriasis.
• Diet and nutrition for psoriasis.
• Nutrients and natural therapies for psoriasis.

You can also read my article, 'Did you know a vitamin deficiency can cause itchy skin?'

You can learn more about the psoriasis study with why protein here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If you have been diagnosed with multiple sclerosis and would like some guidance on managing your symptoms with natural therapies, then this episode is for you.

I am joined by guest Alissa Frazier, who went from being labelled as having aggressive MS and “giant” lesions on her brain to having very few symptoms today. She used her diagnosis as a wake-up call and refused to accept medication as the final answer. Now she combines her experience as both a patient and a practitioner to create individual holistic protocols that help her clients improve their symptoms, feel better in their body, and create a healthy lifestyle that they love.

Alissa is the practitioner and blogger behind LissMS. She is a Licensed Mental Health Counselor, Certified Personal Trainer, Nutritional Therapy Practitioner and AIP Certified Coach. She works remotely with individuals 1:1 remotely who have Multiple Sclerosis and other neurological disorders.

She combines her experience as a patient and practitioner to create individual protocols that help her clients improve their symptoms, feel better in their skin and create a lifestyle that improves their health and the life they love.

She is based near Boston, MA and lives with her husband and 3 cats. She loves being outdoors and can usually be found hiking or lifting weights.

Highlights from today's episode include:

• Alissa's story and hope she went from having giant lesions on her brain to living free of most of her MS symptoms.
• How the AIP protocol helped Alissa's recovery.
• The power of stress management, self-awareness and taking time to breathe as initial steps to recovery.
• Tips from Alissa on what to do when you are first diagnosed with MS.

You can find out more about the exceptional work that Alissa is doing here.

You can also read my article, 'Is EBV the leading cause of MS'.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing the 5 key markers in an organic acids test for autoimmune disease.

Sign up for the limited-time promotion to purchase the Metabolomix Functional Test Package at a 10% discount here. Closes at 12pm BST on Sunday 2 April 2023.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Did you know that over 7000 people in the UK are diagnosed with multiple sclerosis (MS) every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remains unclear what the cause of MS is, and there is no effective cure currently.

In today's episode, you will learn more about the functional medicine approach in managing symptoms of MS.

Highlights from today's episode include:

• The leading causes of MS.
• Viruses as a cause of MS and molecular mimicry.
• Demyelination and the blood-brain barrier.
• Diet for MS.
• Vital nutrients for MS.
• Functional testing for multiple sclerosis.

You can also read my article, 'Is EBV the leading cause of MS'.

You can learn more about the MS study with epsilon toxin here.

And if you would like to win a free organic acid test, please be sure to follow the instructions at the end of the podcast and send your snapshot to victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing the 5R gut restoration protocol with you.

You see gastrointestinal tract symptoms such as stomach ache, bloating, constipation, and diarrhoea are all apparent signs of imbalance of the gut. However, other symptoms of autoimmune conditions, such as skin rashes, painful joints, fatigue, and changeable mood, could also signify that your gut health needs attention.

In my clinic, I offer stool testing, and even when my clients have no apparent symptoms of digestive issues, imbalances are identified in their test results. And that's when we take a 5 R approach to gut healing.

This 5 staged approach ensures that each stage is built upon for long-term results. Without removing the stressor, the gut continues to be damaged, so determine this at the outset, and it is vital to start proper healing. Each stage has its unique part to play in rebuilding a healthy digestive system to help free you from the symptoms of autoimmune disease.

In this episode, you will learn about the stages of the 5R protocol and why they are important for gut restoration.

Join the Eat for Optimal Gut Health challenge here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Alopecia areata is a systemic autoimmune condition that causes circular patches of hair loss and can progress to alopecia totalis and universalis for some people. 

I suffered from alopecia areata for 25 years, and it was only after working on my health holistically that I was able to regrow my hair for the long term and I have now been symptom-free for over 8 years. 

In today's episode, I share my own journey of reversing symptoms of alopecia areata.

Highlights from today's episode include:

• The trigger and the contributing factors which can lead to hair loss.
• How a change in dietary habits can be transformational for hair growth.
• Stress management and the effect of adverse childhood experiencing.
• Taking a personalised approach to hair growth.

Learn more about The Hair Growth Reviver programme here.

You can read my nutrition and hair growth article, Diet and Hair Loss. 

Would you like to learn more about The Hair Growth Reviver? Email me: victoria@theautoimmunitynutritionist.com

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing five root causes of demyelination.

Multiple sclerosis is one of the most common demyelinating diseases, where your immune system attacks the myelin sheath or the cells responsible for maintaining it, which results in inflammation and injury to the sheath leading to symptoms.

Early signs of demyelination include loss of vision, fatigue, bladder problems and nerve pain. Then the effect on the nerves can lead to a racing heartbeat, numbness, mobility issues, dizziness and many more.

In multiple sclerosis, these symptoms often arise during a 'relapse' in relapsing-remitting MS (RRMS) or progressively worsen in progressive MS.

As well as inflammatory demyelination, you can also experience myelin damage from liver damage, alcoholism, electrolyte imbalances and infections. And damage to myelin may also occur when the cells are starved of oxygen, which can happen when there is a lack of blood flow to specific areas in the brain and spinal cord.

Highlights from today's episode include:

• Vitamin deficiencies and how they contribute to demyelination.
• Hypoxia and lack of blood flow can lead to demyelination.
• The role of toxins in the development of demyelination.
• How an autoimmune process can develop into multiple sclerosis, including cross-reactivity and diet.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can read about Epstein-Barr virus (EBV) and multiple sclerosis here.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If you have alopecia areata and are looking to improve your diet and lifestyle to support healthy hair growth, hearing Laura's story of helping her son regain his hair may give you all the encouragement you need.

Laura Krippner is a functional health coach who specialises in helping people with alopecia to regrow their hair. Laura has had personal experience managing alopecia's symptoms and root causes and has become a leading expert in this specialised field.

Highlights from today's episode include:

• Why the standard medical approach to hair loss doesn't work for everyone.
• How a change in dietary habits can be transformational for hair growth.
• Simple stress management strategies to put your body in the best state for hair growth.
• And Laura's top tips on how to regrow your hair naturally.

This interview was part of a live Hair Growth Reveiver session.

Learn more about The Hair Growth Reviver programme here.

You can read my nutrition and hair growth article, Diet and Hair Loss.

Would you like to learn more about The Hair Growth Reviver? Email me: victoria@theautoimmunitynutritionist.com

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I share five core values for health success. When I have encountered obstacles in my life and health, I have returned to my values to help me move forward, and I would love the same for you too.

Highlights from today's episode include:

• Progress, not perfection, when it comes to overcoming symptoms of autoimmune disease.
• Overcrowd your plate rather than restrict food - switch your perspective for a better relationship with food.
• Getting to know you and understanding what has led to your symptoms is the best way to address them and regain your health.
• Small, consistent daily habits are the most powerful ways to achieve optimal health.
• Be kind to yourself and others to sustain health for the long term.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can join The Complete Autoimmune RESET here.

You can read more about The Complete Autoimmune RESET in this article.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves in the 1950s when they noticed under a microscope that the cell constituents were consuming certain other smaller parts of it.

Since then, the understanding of autophagy and its effect on human health and disease has developed. Its potential use for beneficial and therapeutic purposes may be more far-reaching than scientists once thought.

However, should you always be trying to encourage autophagy in your body? And how is diet and nutrition related to this process? In this article, I will uncover the pros and cons of enhancing autophagy, and when it is beneficial to stimulate this process for therapeutic purposes.

In today's episode, you will learn more about the power of cellular health for your overall health and what you can do to help to keep your cells thriving.

Highlights from today's episode include:

• Mitochondria and importance of cellular healing.
• What causes cells to become dysfunctional, including toxins, viruses and nutrient deficiencies?
• How can diet and lifestyle help with cellular healing?
• What foods are best for cellular health.
• How you can prevent cellular toxicity.
• What you can do to support detoxification.

You can also read my article, 'Can You Eat Yourself to Wellness'.

You can learn more about The Complete Autoimmune RESET here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing the five areas of my signature programme, The Complete Autoimmune RESET, and why taking a complete approach to regain your health is vital.

Highlights from today's episode include:

• Adverse childhood experiences and autoimmune disease.
• Eat nutrient-dense gut-restoring foods as a priority.
• Stabilising your blood sugar and hormones for better health outcomes.
• Cellular health and energy and movement.
• How to thrive in everyday life and live symptom-free.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can read more about The Complete Autoimmune RESET in this article.

You can join The Sugar RESET Challenge here.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Have you ever experienced unpleasant symptoms after eating certain foods, including sneezing, rashes, joint pain, bloating and diarrhoea? If so, then you might be wondering what is causing it.

A food sensitivity reaction is typically caused by an imbalance in the gut, which affects the immune system. Increased intestinal permeability, referred to as ‘leaky gut syndrome’, is often a culprit. Food sensitivities can present in several ways, from dizziness, anxiety, headaches, difficulty sleeping, ear infections, fatigue, acne, and irritable bowel, to name a few.

An elimination diet is an effective way to identify which foods are causing the sensitivities by removing a food type for at least a month and then reintroducing foods to see if symptoms arise again.

A food sensitivity test is a quick, easy and accurate way of identifying personal trigger foods, which can help optimise your food habits and guide an elimination diet to help relieve chronic symptoms.

Alternatively, the more advanced Cyrex array tests address a more extensive range of issues concerning food sensitivities. The Cyrex panels detect both IgG and IgA antibodies to evaluate the immune reactions to food in its raw and cooked form, common food combinations, and reactivity to gum molecules and binding isolates.

In today's episode, you will find out more about food sensitivities and how taking a food sensitivity test might be beneficial:

Highlights from today's episode include:

• The difference between food intolerance, allergy and sensitivity.
• IgG antibodies to food and how it affects your health.
• Symptoms of food sensitivities including fatigue, migraines, acne, and digestive issues such as bloating and constipation.
• How to improve food sensitivities with diet and lifestyle.
• Why stool testing in combination with food sensitivity testing can provide deeper insight.

You can also read my article, 'Food intolerances, sensitivities and allergies - what’s the deal?'

You can purchase a food sensitivity test with a test analysis, health consultation and plan here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing my five favourite sleep aids which have helped me improve my sleep quality.

Highlights from today's episode include:

• How using an oura ring can improve sleep quality.
• The benefits of a weighted blanket for stress relief and sleep.
• How blue-light blocking glasses can help set a healthy circadian rhythm.
• Ways to decrease racing thoughts with a worry journal.
• How magnesium can help with calmness and sleep.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can join The Sugar RESET Challenge here.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Guest Zuleika Sassa shares her experience of overcoming the symptoms of Rheumatoid Arthritis with movement and diet.

Zuleika runs a health and wellness business called Sassafit. Zuleika specialises in helping women with autoimmunity issues, bone health, perimenopause and menopause Health.

After being diagnosed with Juvenile Arthritis at 13 years old, Zuleika was told not to do sports, and there was not much information to support her condition at the time. Luckily, Zuleika's family had ideas based on Ayurvedic medicine and their knowledge of movement and martial arts.

Zuleika's lifetime of training and nutrition has taken her to practice sports for a living and teach women and girls how to become stronger. Zuleika has trained in nutrition and personal training (levels 2 and 3), is also a black belt in martial arts and has achieved medals for Marathons to Tough Mudders, which was all over 40 years old with Arthritis.

Zuleika's aim is to help women, encourage them to asses their health patterns and watch them regain their health and mindset.

Zuleika is doing an inspirational and educational session in the Energise week of The Complete Autoimmune RESET, as well as a week of training sessions. You can join The Complete Autoimmune RESET on 22 February, starting on 8 March 2023.

Highlights from today's episode include:

• How Zueika was able to overcome her symptoms of arthritis as a teenager with nutrient-dense foods and movement.
• The importance of staying on track and Zuleika's return to health after not focusing on her health in her 20s.
• The effect of weight gain on arthritis and why movement is key to maintaining a healthy weight.
• Why cooking from scratch can be so beneficial for your health.
• The power of strength training and working on your core for optimal health and fitness.
• How to maintain health after 40 with simple exercises and movement.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I would like to share information about 5 common skin and hair autoimmune conditions and potential natural interventions based on the scientific literature for you to explore.

Highlight's from today's episode include:

• Alopecia areata and the association with zinc deficiency.
• Psoriasis and its link to streptococcus and staphylococcus.
• Vitiligo and oxidative stress.
• Scleroderma and it's link to microbes.
• Lichen Planus and taking a functional medicine approach.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Did you know that there are now over 80 different types of autoimmune diseases that impact multiple organs, tissues, cells and compounds such as enzymes in the body? An autoimmune disease occurs when your body’s own immune system starts to attack itself, and as a result of this attack, it causes damage to the body leading to disease.

Classifying different autoimmune diseases is no mean feat and requires scrutiny of your symptoms, biochemistry and whether the condition is organ-specific and systemic. And that is why many conditions that we don’t class as autoimmune in nature could, in fact, have an element of autoimmunity.

One such condition is polycystic ovarian syndrome (PCOS) which I repeatedly see in my clinical practice with my clients living with autoimmune diseases. This led me to investigate some similarities between these conditions and even to question, is PCOS an autoimmune disease?

In this episode we will explore the link between autoimmune disease and PCOS and how addressing the root cause may help with symptoms of both conditions.

Highlight's from today's episode include:

• What is PCOS?
• Autoantibodies and how they affect your body.
• Insulin resistance and blood sugar dysregulation in PCOS and autoimmune disease.
• Chronic inflammation in autoimmune disease and PCOS.
• Do you think PCOS is an autoimmune disease?

You can also read my article, 'Is polycystic ovarian syndrome an autoimmune disease?'

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Are you experiencing bloating, pain and unpredictable bowel habits? If so, it might result from a condition known as small intestinal bacterial overgrowth (SIBO).

IBO is a complex condition but many of the symptoms result from friendly gut bacteria - which are (in most instances) beneficial for your digestive system - not moving from the small intestine to lower down the digestive tract in the colon.

Our old friends the healthy bacteria give off gases as they ferment the food we eat and, as a result, you end up with that uncomfortable bloating after eating and having to move your belt buckle down a notch!

So, how is SIBO related to autoimmune disease, you may ask? The relationship between SIBO and autoimmune disease is what I will be explaining to you today. Not all SIBO is caused by autoimmune disease but if you are experiencing gut symptoms and are struggling to find the root cause, listen up, as this might be the answer you were looking for all along.

Highlight's from today's episode include:

• What causes SIBO?
• How dysbiosis of the gut microbiome can cause systemic inflammation.
• How to improve digestive function by enhancing the migrating motor complex.
• How an autoimmune response can cause SIBO.
• What functional tests can help determine the root cause of SIBO.

You can also read my article, 'Did you know that SIBO is an autoimmune disease?'

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Daily exposure to potentially harmful chemicals is virtually unavoidable. Most 85,000 chemicals registered for production under the Toxic Substances Control Act were grandfathered in with little or no health and safety testing.

Medical conditions linked to toxic chemicals include obesity, metabolic syndrome, diabetes, cardiovascular disease, Alzheimer’s, Parkinson’s, cancers, and multisystem complaints such as fibromyalgia and multiple chemical sensitivity, as well as autoimmune disease.

Toxins are inevitable in your everyday life, putting your detoxification pathways under pressure. Your liver, kidneys, large intestine, lymphatic system, and sweat glands work together to reduce the buildup of these chemicals through detoxification.

Of these organ systems, the liver plays one of the largest roles. The liver performs hundreds of functions and is needed to process nutrients and hormones, as well as remove waste products created as the result of normal body functions.

However, there are ways that you can reduce your toxic exposure to lessen the burden on your system.

In today's Friday 5, I would like to share with you five ways to reduce your exposure to harmful chemicals.

Highlight's from today's episode include:

• Ways to reduce toxicity in the food you eat.
• The best non-toxic cookware.
• The effect of plastics on your hormones.
• Ways to improve the air you breathe.
• What chemicals to look out for in your personal care products?
• How to purify your water and reduce plastic exposure.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Guest Marjorie Grice shares her experience overcoming the symptoms of ulcerative colitis and perimenopause.

Marjorie is a menopause and hormone expert and has her own inspirational story of overcoming autoimmune disease. I can't wait to hear more about this and her advice on diet and lifestyle changes to help balance hormones.

Marjorie is doing an inspirational and educational session in the Stabilise week of The Complete Autoimmune RESET, which will start on 3 March 2023.

Highlight's from today's episode include:

• How Marjorie developed an autoimmune disease and the steps she took to reverse the symptoms.
• Marjorie's experience in the beauty industry and what led her to become a nutritionist.
• Symptoms of perimenopause and how this can be mistaken for autoimmune symptoms.
• How hormone imbalance can relate to type and quantity of the hormones involved and how in harmony they are with each other.
• The role of stress in hormone health and how mindful activities such as Qigong can help to improve stress resilience.

You can read my article, what is the link between hormones and autoimmune disease to find out more.

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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You may be starting the year with an intention to eat healthily, which is an excellent focus for the year ahead, but did you know the research suggests that roughly 80% of people who start a healthy diet regime and lose weight will not maintain that weight loss for over 12 months?

And the same applies to those who adopt a healthy eating plan to reduce inflammatory symptoms. It isn’t sustainable long term if not approached in the right way.

In my clinic, the most common reason I see my clients struggling to follow a healthy eating plan is an emotional one, as it is easier to avoid processing emotions you are uncomfortable with. Food is often used as an effective distraction.

So rather than diving feet first into a new healthy eating plan, why not set some solid emotional foundations to rebuild by taking the steps I will explain in this episode?

In today's Friday 5, I would like to share with you five ways to ensure health success in 2023.

Highlight's from today's episode include:

• Why knowing your why is a vital first step in health transformation.
• Establish your core values to ensure you live a life aligned with your path.
• Create healthy habits which make a living a healthy life automatically.
• Do more of what you love in life to feel better and have more self-worth.
• Practice gratitude for living in an optimistic mindset for the majority of the time.

Find out more in my recent article, happiness and healthy eating.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Have you ever experienced symptoms of Raynaud's disease?

Most commonly, Raynaud's affects your hands and feet, causing fingers and toes to turn white and numb due to blood vessels reacting to the cold or stress and reducing blood flow.

When the circulation returns, it is common to feel a tingling sensation or pain in the affected area.

So what causes it, and how can you manage the condition naturally?

As a functional nutritionist, I always look beyond the symptoms and try to determine what the root cause of a condition might be. As Raynaud's is a condition that affects the blood vessels, the root cause of Raynaud's disease could relate to many factors, but a few obvious ones to investigate are blood sugar dysregulation, heavy metal toxicity and maladaptive stress response.

Blood vessel spasms can also result from stress, grief and emotional trauma, which may require emotionally-focused therapies to improve symptoms.

In today's Friday 5, I would like to share with you five potential causes of Raynaud's phenomenon.

Highlight's from today's episode include:

• How blood sugar dysregulation can contribute to Raynaud's.
• Why Raynaud's might run in your family.
• The link between food sensitivities and Raynaud's.
• Why the health of your cells is a factor in Raynaud's disease.
• How a maladaptive stress response can develop into Raynaud's.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Guest Divya Dhawan shares her experience of overcoming the symptoms of Sjogren's Syndrome.

Divya Dhawan is a Board Certified IIN health coach with a life sciences and education background. She is extremely passionate about finding and spreading the awareness of healing(possibility) for Sjogren’s syndrome and getting good health in general after Sjogren’s diagnosis brought her life to a standstill. Like all other people with Autoimmune disorders, she was told that there’s no cure for Sjogren’s and that only management is possible. Her positive outlook and resilient nature came in handy at this point.

Divya successfully put herself into remission thereafter and has stayed there for almost 9 years.

Divya has been working as a health coach for over 2 years, helping women and men with Sjogren’s syndrome, tap into their healing potential through an empowered mindset, using food as medicine, removing toxic products (and emotions) from their life, learning to manage stress better and much more in her “SHINE WITH SJOGREN’S FORMULA", health coaching program.

Divya believes that healing can be achieved with the right knowledge and support. Making your health a priority is the first step, and connecting with me is the second!

Divya is doing an inspirational and educational session in the Thrive week of The Complete Autoimmune RESET, which will be available to join in the new year.

Highlight's from today's episode include:

• How Divya developed an autoimmune disease and the steps she took to reverse the symptoms.
• The importance of addressing gut health in autoimmune disease.
• The effect of stress in autoimmune disease.
• Gluten intolerance can be as much about glyphosate and pesticide toxicity as the grain itself.
• Why variety in your diet is vital for gut health.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Do you know what makes you happy?

I used to think I did.

Happiness was the ‘high’ feeling after passing an exam, going on holiday, buying something special or meeting a celebrity. But was that real happiness or more excitement?

It took me years to understand the difference between the two, and as a result, it harmed my health.

You see, excitement is great in short bursts, but when you constantly seek excitement with no happiness at the end of it, you can live in a chronically hyper state in which your body feels as stress and, over time, you can start to feel empty inside.

Did you know that happy people don't just enjoy life; they're likely to live longer, too? A study has found that those in better moods were 35% less likely to die in the next 5 years when considering their life situations.

It has taken me years of unpicking and rebuilding to live a life that makes me happy. In today's Friday 5, I would like to share with you my top 5 ways to feel happy.

Highlight's from today's episode include:

• Why living aligned to your values and purpose creates happiness.
• Free yourself of negative thoughts to feel more optimistic.
• How exercise stimulates endorphins and other chemicals which enhance happiness.
• The joy of giving and helping others can be both rewarding and happiness-generating.
• Why building healthy habits is the key to sustained happiness.

You can also read my article, Simple daily habits to transform your health.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the body. It’s a new area of focus in human health and not without due cause.

A human cell is made up of many functions and organelles, which are enclosed within a strong cell wall. The mitochondria are an integral part of your cells which have many complex roles. Recent research is now suggesting that the mitochondria is the back bone of your immune system and without it functioning correctly, we either have an increased susceptibility of getting sick or we are more at risk of chronic illnesses such as autoimmune diseases.

Nourishing your mitochondria could improve your immune health, rather than targeting it directly with conventional treatments such as immune boosters like echinacea or anti-inflammatory drugs such as ibuprofen.

Highlight's from today's episode include:

• What the mitochondria are and why they are important.
• How the mitochondria play a vital role in immune health.
• Food to nourish the mitochondria.
• Lifestyle techniques to increase mitochondria production.
• Testing for mitochondria health.

You can also read my article, 'Feeding Your Immune System'

And you can take a deep dive and learn more about mitochondria in this article, Mitochondria 101.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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The immune system protects you from harmful pathogens, such as viruses and bacteria, that you might be exposed to from the air you breathe, food, and people you touch.

All these immune cells require certain minerals, nutrients, and energy to do their jobs properly. Any deficiencies in these vital components may lead to a sluggish immune response to the enemy resulting in infection and disease.

Lifestyle and mental perspectives also contribute to an impaired immune system due to their effect on sleep and stress management. A sleep-deprived or chronically stressed body is at far more risk of being overcome by a pathogen than one without fatigue and in harmony.

In today's Friday 5, I am focusing on the top 5 immune-building foods.

Highlight's from today's episode include:

• The power of phytonutrients and why it is vital to have colour in your diet.
• The role of healthy fats in the immune response.
• Why dietary fibre and a healthy gut microbiome optimise your immune defence.
• How beta-glucans in mushrooms fight against pathogens like viruses and bacteria.
• Any why chicken broth is the perfect antidote when you are sick as it stops viral replication.

You can also read my article, The best immune-boosting foods.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Guest Aga Kehinde shares her experience as an EFT practitioner and nurse of helping those with chronic health conditions manage their stress better with daily stress management practices.

Aga Kehinde is a Cancer Nurse Specialist, Cancer Educator & Health Empowerment Coach and EFT Practitioner

Aga has 20 years of experience as a clinical nurse specialist in oncology and oncology research, she holds a diploma from The Coaching Academy in Personal Performance Coaching and Neuro-Linguistic Programming. Aga supports individuals who have experienced serious life challenges to navigate through the chaos and develop well-being strategies to reclaim purpose and meaning.

Aga is passionate about integrating EFT to support people, especially in the public sector. Aga supports BSIO, promoting the integration of conventional, psychological, nutritional, lifestyle and complementary medicine in cancer care.

Aga is doing a practical session in the Release week of The Complete Autoimmune RESET, which will be available to join in the new year.

Highlight's from today's episode include:

• Why Aga decided to become a nurse and how that developed into coaching.
• How to help those with dysregulated stress respond to calm their minds and bodies with emotional freedom technique.
• Understanding adverse childhood events, and why this is a risk factor for developing chronic health conditions such as autoimmune disease.
• Why self-awareness of how you feel is a key first step for managing stress and becoming more stress resilient.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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The body has a way of telling you when things are not working right in your body. Whether it is a change of mood, an increase in weight or something changing on your skin, it's important that you look out for these signs so that you can resolve any issues before they become a problem.

For example, a rash, skin dryness, hair loss or thinning, or discolouration can all be signs of nutrient deficiencies in the body. The good news is that there is help available - so what are the signs and what do they mean?

Highlight's from today's episode include:

• How bruising often may indicate low vitamin C and zinc.
• How the health of your nails can reflect nutrient deficiencies.
• Hair loss and how nutrient deficiencies may be at the heart of this.
• What to look out for when it comes to the health of your mouth.
• Why itchy skin in winter might be more than just the cold.

You can also read my article, Are skin issues a sign of underlying nutrient deficiencies?

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Itchiness is a word used to describe an irritating sensation on your skin that you can’t help but scratch, but once you do, the need to scratch becomes more fierce. It’s a vicious cycle that many people who suffer from itchy skin will know well. Not only does it affect how you feel during waking hours, but it can also massively impact your sleep, leading to low mood, fatigue and bad habits.

There are many causes of itchy skin, including allergies and food sensitivities, hormone imbalance, and cosmetics. But have you ever considered that a nutrient deficiency might cause your tingling skin? In this episode, I will explain some of the critical nutrient deficiencies linked to itchy skin, also known as pruritus.

Highlight's from today's episode include:

• My own journey with itchy skin and autoimmune skin conditions, including psoriasis, adult acne and hives from histamine imbalances.
• How vitamin D deficiency can be due to your vitamin D genetics.
• How essential fatty acid imbalance can cause itchy skin and Keratosis pilaris.
• Why iron deficiency can cause itchy skin.
• The roles of other vitamins, such as vitamin B12 and vitamin A, in itchy skin.

You can also read my article, 'Did you know a vitamin deficiency can cause itchy skin?'

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Have you ever wondered what might be at the root of your symptoms, but the test your doctors run keeps saying everything is ‘normal’, even though you struggle with daily inflammatory symptoms like brain fog, fatigue and skin irritations?

If so, I would like to chat with you about functional testing because I was also frustrated when I started my path to better health. However, unlike many of my clients, I did have some out-of-range numbers in my doctor’s testing, but they didn’t know why.

After many times of going back and forth to the doctors and endocrinologists, with no treatment options provided, I decided to take my health into my own hands. And that is when I discovered functional testing.

In this Friday 5 episode, I will share with you the functional tests that enabled me to take a personalised approach to my diet and lifestyle so that I was able to reverse my symptoms of autoimmune disease. I now commonly use these tests with my clients to help them improve their health.

Highlight's from today's episode include:

• The valuable health information in a full blood count.
• What a stool test can identify, and what impact that have in autoimmune disease and gut health?
• Why organic acids tests are helpful if you have chronic fatigue syndrome.
• Hormone testing and its relevance in autoimmune disease.
• Why the cortisol awakening response is vital in autoimmune disease.
• How to test for autoantibodies and be proactive in your health, diet and lifestyle.

And you can read more about 'Functional Testing in Autoimmune Disease' in this article.

Fancy working with me 1-2-1? Book a free initial consultation with me here.

Check out my functional testing packages: https://theautoimmunitynutritionist.com/functional-testing/

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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You may already know that an autoimmune disease is a condition where your immune system recognises certain tissues and organs as foreign and produces antibodies to attack them. I see clients with many different autoimmune disorders at my clinic. However, one disorder that I have seen more and more in my nutritional therapy clinic, The Autoimmunity Nutritionist, is Hashimoto’s Thyroiditis.

This episode will help you understand Hashimoto’s Thyroiditis and the functional medicine approach to symptom-free living.

Highlight's from today's episode include:

• The symptoms of Hashimoto’s Thyroiditis.
• Testing for Hashimoto’s Thyroiditis.
• What causes Hashimoto’s Thyroiditis.
• Scientific research in Hashimoto’s Thyroiditis.
• What diet and lifestyle interventions for Hashimoto’s Thyroiditis.

You can also read my article, Understanding Hashimoto's Thyroiditis.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Your digestion is at the heart of your health. It is where you absorb nutrients, eliminate toxins, and over 70% of immune cells reside there.

In autoimmune disease, increased intestinal permeability, aka leaky gut syndrome, may contribute to developing conditions such as rheumatoid arthritis, alopecia areata, psoriasis and multiple sclerosis.

It is worth looking after your digestive health, and in this Friday 5 episode, I will share my top 5 gut-restoring foods which you can start to include in your daily diet.

Highlight's from today's episode include:

• The special fibre released from stewing apples.
• How sauerkraut can help to replenish healthy gut bacteria.
• Benefits of bone broth for stomach acid and leaky gut syndrome.
• How dandelion leaves support detoxification and promote gut motility.
• Why Jerusalem artichoke help to feed healthy gut bacteria and stimulate the production of short-chain fatty acids.

And you can read more about 'Gut Health & Autoimmune Disease' in this article.

Fancy working with me 1-2-1? Book a free initial consultation with me here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Guest Janie Waring shares her inspirational story of how she became a leading coach and Energy Alignment Method mentor.

Janie Waring works with clients of all ages across the globe, helping them clear the noise of life and bring them home to who they truly are. An incredible, compassionate, heart-centred empath with a gift for helping people feel whole again.

Janie is a qualified coach, trained in human needs psychology by Tony Robbins & Cloe Madanes and an EAM (Energy Alignment Method) Mentor, trained by the founder Yvette Taylor, in a highly transformational law of attraction based therapy, rooted in eastern practices, the universal laws, quantum physics & neuroscience.

Her mission is to empower people to live & communicate from a place of love, compassion and self-awareness. Signposting people towards a more fulfilling life experience by releasing negative thoughts, patterns and beliefs and promoting increased self-love, self-awareness and a greater sense of joy & fulfilment.

Described as a “breath of fresh air”, her relaxed approach is both nurturing and challenging.

Janie is doing a practical session in the Release week of The Complete Autoimmune RESET, which will be available to join in the new year.

Highlight's from today's episode include:

• How Janie became a life coach and energy alignment method mentor.
• How the energy alignment method can help clear unhelpful beliefs about yourself so you can move forward.
• Why lack of self-awareness and self-love can manifest into disease.
• What you can do today to start making meaningful changes to your life and perspective.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata can be challenging. When you have a flare, it is even worse! Whether you suffer from bloating, itchy skin, fatigue, or migraines, it is hard to pinpoint what foods or lifestyle events trigger the symptoms.

However, research suggests that specific diets can help symptoms of autoimmune disease. This episode will explore the diets that may be most beneficial for managing symptoms of these unpredictable conditions.

In today's episodes, I will share with you which diet is best for autoimmune disease, and yu may be surprised.

Highlight's from today's episode include:

• The health benefits of following the Mediterranean diet.
• How autoimmune paleo (AIP) protocol can help you to determine food sensitivities.
• Why going gluten-free can help to recover from autoimmune symptoms.
• The benefits of keeping a food and symptoms journal.
• Why a personalised approach it always best when it comes to you health.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

You can find out more by reading my article, What Diet is Best for Autoimmune Disease here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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It is vital to understand self-awareness as it can range from focusing on the present moment to your current physical, mental and emotional state.

Awareness of your emotions and physical state allows you to choose how to respond. For instance, instead of letting physical discomfort push you into a grumpy state, you can acknowledge the discomfort and consciously choose to overcome it.

Self-awareness can help you make better decisions, as it is easy to fall into a routine or pattern of behaviour when you feel tired or overwhelmed, such as staying up late and snacking at a certain point in the day.

Mindfulness is a way to raise your self-awareness through tools and practice that anchor you in the present moment. The more you practice, the better you will maintain that state.

Mindfulness practices have improved immune function and reduced inflammation, which may benefit those with autoimmune diseases.

In this Friday 5 episode, I will share my top 5 mindfulness practices that cultivate more self-awareness in your everyday life.

Highlight's from today's episode include:

• How daily journalling helps to raise self-awareness and happiness.
• Breathing techniques to bring you back to the present moment.
• The power of yoga and the benefits of developing a daily practice.
• The magic of music and the way to listen, play and sing to music mindfully.
• Ways to meditate that work for you.

Learn more about, The Hair Growth Reviver programme, which includes information about some of these natural therapies.

And you can read more about 'Nutrition Hacks for Healthy Hair Growth' in this article.

Fancy working with me 1-2-1? Book a free initial consultation with me here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Should you avoid gluten if you have autoimmune disease, or is it only when you have celiac disease?

Gluten can directly impact autoimmune disease in celiac disease, but gluten can also indirectly contribute to autoimmune disease by its effect on the digestive system.

In this episode, I will share with you how gluten's impact on gut health may lead to autoimmunity.

Highlight's from today's episode include:

• How gluten can promote leaky gut syndrome and contribute to autoimmune disease.
• Why gluten can initiate other food sensitivities.
• Cross-reactivity of other grains and gluten
• Non-celiac gluten sensitivity is linked to specific autoimmune diseases such as Hashimoto's, psoriasis and Rheumatoid Arthritis.
• Testing for non-celiac gluten sensitivity.

Learn more about The Hair Growth Reviver programme here.

You can read my article, Should you be going against the grain?

Would you like to learn more about The Hair Growth Reviver? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Have you tried natural topical treatments for hair loss?

Rebuilding your health from the inside out is vital for sustained hair growth, but initiating growth at the site of hair loss is also crucial. 

In this Friday 5 episode, I will share with you my top 5 natural topical therapies for hair loss. 

Highlight's from today's episode include:

• The hair growth-promoting benefits of onion juice, and a study with alopecia areata, and how to make it.
• Why pampering yourself can lead to hair growth.
• How rosemary and pumpkin seed oil may promote hair growth.
• The joy of using a scalp brush.

Learn more about, The Hair Growth Reviver programme, which includes information about some of these natural therapies. 

And you can read more about 'Nutrition Hacks for Healthy Hair Growth' in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Did you know that nutrient deficiencies can contribute to hair loss?

The health of the hair follicle is vital for healthy hair growth. The hair follicle is fed the nutrients it needs to build new and strong hair from a blood supply through tiny capillaries surrounding it. As such, the health of your blood vessels and the environment around the hair follicle must be in tip-top shape to grow and prolong hair growth.

Nutrition plays a vital role in hair growth. When you are nutrient deficient, you are more likely to experience hair loss, such as alopecia areata.

In this episode, I will share with you my top 3 nutrition hacks for hair growth.

Highlight's from today's episode include:

• Why food is vital for hair growth, and how your digestive function can affect nutrient absorption.
• How antioxidants can help support healthy hair growth.
• The role of micronutrients in hair growth such as vitamin D, A and zinc.
• Why protein deficiency can be a key driver in hair loss, such as alopecia areata and female pattern hair loss.
• My go-to approach when I work with clients with alopecia areata and other types of hair loss.

Learn more about The Hair Growth Reviver programme here.

You can read my article on nutrition and hair growth, Diet and Hair Loss.

Would you like to learn more about The Hair Growth Reviver? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Have you tried complementary therapies to help with your autoimmune condition?

In this Friday 5 episode, I will share with you five complementary therapies which have helped me recover from my autoimmune symptoms and live symptom-free for over seven years.

Highlight's from today's episode include:

• The ailments that acupuncture can help with.
• How craniosacral therapy can enhance calmness in your body and promote movement and flexibility.
• The surprising impact of the energy alignment method to help you push through unhelpful beliefs and trauma.
• How reflexology could help to assess your current health status.
• Life coaching can clarify your decisions and what you want most out of life.

Learn more about my new program, The Complete Autoimmune RESET, which includes some of these complementary therapies.

And you can read more about 'Is healthy eating enough to recover from an autoimmune disease? in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Guest Chef Laura Rodriguez shares her inspirational story of overcoming Rheumatoid Arthritis and how she helps other autoimmune warriors do the same.

Chef Laura is a holistic chef, autoimmune warrior, + backyard farmer. Chef Laura has been managing my Rheumatoid Arthritis through diet and lifestyle for 7 years and have served some of the most elite clients in Nashville, TN. comforting, gourmet, restaurant quality gluten/dairy/sugar/corn/soy free anti-inflammatory meals.

Laura helps fellow autoimmune warriors grow and eat anti-inflammatory comfort food through education, consultations and holistic personal chef services.

Chef Laura is sharing a cookery demonstration on the Thrive week of The Complete Autoimmune RESET.

Highlight's from today's episode include:

• How Chef Laura overcome her Rheumatoid Arthritis symptoms with anti-inflammatory foods.
• Why you should put your needs first and how it can help with autoimmune symptoms.
• How to remove unhealthy habits and temptations from your home.
• Why cookery skills and keeping it simple is key to your recovery.

Join my new program, The Complete Autoimmune RESET.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Have you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, but your symptoms still niggle away at you? And do you generally feel like you are doing all you can to feel better, but it doesn’t seem enough?

I know I felt that way. I spent 25 years trying different health diets, and my autoimmune symptoms returned. I was vegan, then pescatarian, and then tried keto. I had a cupboard full of supplements that addressed the many symptoms I was experiencing, such as fatigue, joint pain, skin rashes and headaches, but nothing helped long term. I had begun to lose hope and accept that this was how life would be, and I would do my best with what I had.

But I wasn't taking a complete approach, but when I did, I saw changes happen, which is why I created The Complete Autoimmune RESET.

Highlight's from today's episode include:

• How to release emotions and toxins from your life and why it matters.
• What nutrient deficiencies can contribute to autoimmune disease.
• Why it is important to regulate your blood sugar with diet and lifestyle.
• Why cellular energy is at the heart of reversing autoimmune symptoms and feeling better.
• Why you can take a proactive rather than a reactive approach to your health to thrive in life.

Join my new program, The Complete Autoimmune RESET.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Have you ever read a book that has changed your life?

Books have helped me in all aspects of my life. They have helped change my perspective on who I am, helped me move forward after adversity, and opened my mind to new concepts and experiences. I have always loved to read, and I find joy in reading what others have to share.

In this Friday 5 episode, I will share with you five books that have changed my life and helped me recover from autoimmune disease, and they could change yours too.

Highlight's from today's episode include:

• Are your own beliefs about yourself holding you back in life?
• What are your true values, and why does it matter?
• Can you establish a better morning routine?
• What is your personality tendency, and how can you apply it to your benefit?
• Ways to improve your relationship with alcohol.

Join my new program, The Complete Autoimmune RESET.

And you can read more about 'Is healthy eating enough to recover from an autoimmune disease? in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Resetting your relationship with sugar and finding ways to improve your blood sugar balance may help reduce autoimmune symptoms, have more sustained energy and be free from sugar cravings.

Highlight's from today's episode include:

• What to do when you crave sugar.
• How to regulate your blood sugar with diet and lifestyle.
• Activities that help keep your blood sugar in check.
• What ingredients to look out for in foods.
• Ways to make successful health changes that you can rely on for life.

And you listen to my other podcast, Blood Sugar Balance and Autoimmune Disease.

Join my new program, The Complete Autoimmune RESET.

Want to personalise your approach? Take Gretchen Rubin's 4 tendency quiz.

Would you like a copy of The Autoimmunity Sugar RESET meal plan? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

And if you are interested in Retreat Remedies' apple cider vinegar, you can learn more here.

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Want to know a secret? 

Suppose you include anti-inflammatory foods in your diet every day. In that case, you may prevent inflammatory symptoms like achy joints, irritated skin, and brain fog, lessen the effects of ageing on your health, and likely have more energy. 

What's not to love?

In this first Friday 5 episode, I will recommend my top 5 anti-inflammatory foods for autoimmune disease that you can include in your diet weekly.

Highlight's from today's episode include:

• My top 5 anti-inflammatory foods for managing autoimmune symptoms.
• Ways to easily incorporate these into your daily diet.
• The omega 3: omega 6 ratio, and why it is important.

And you can read more about diet and autoimmune disease in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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Food intolerances and sensitivities are one of the main challenges for those with autoimmune diseases and inflammatory conditions. You may find that you started with one food reaction, and now you have several without any known reason.

And they can spring up at any time. You may have always been able to tolerate gluten, and now you feel bloated after eating it. Or perhaps you have always eaten dairy, and now your sinuses flare up when you eat too much.

So why does this happen in autoimmune diseases?

One of the reasons is due to a loss of oral tolerance, which can lead to a cascade of inflammatory reactions and cause damage to self-tissues and organs. Oral tolerance is your body’s ability to not react to ingested foods, but this can be broken down in autoimmune disease

This episode covers what a loss of oral tolerance means, why it is critical in autoimmune disease, how a loss of oral tolerance occurs, and why it doesn’t just relate to your gut.

Highlight's from today's episode include:

• Why do food reactions happen in autoimmune diseases?
• What is the difference between food intolerance, sensitivity and allergy?
• What causes food reactions?
• Is there more to food sensitivity than leaky gut syndrome?
• What you can do to reduce your food sensitivities.

You can find out more about my gut health testing packages here.

And you can read my article, The Role of SIgA in Autoimmunity.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority.

And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the result of blood sugar dysregulation.

In my own health, I suffered from symptoms of blood sugar imbalance for years, including fatigue, brain fog, increased appetite and anxiety, and once I was able to resolve it through diet and lifestyle interventions, I felt so much better, and I had a solid foundation to build on to improve my health.

In today's episodes, I will share with you how blood sugar imbalance can impact your health and how you can naturally reduce your blood sugar levels and keep it stabilised so you have more energy, feel brighter and live free of sugar cravings.

Highlight's from today's episode include:

• What causes blood sugar dysregulation?
• How does imbalanced blood sugar lead to autoimmune disease.
• Simple ways to decrease your blood sugar spikes.
• Introduction to my free challenge, The Sugar RESET.

You can join The Sugar RESET challenge here, which starts on the 3 October.

And you can read my article, Blood Sugar Balance & Autoimmune Disease.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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One of the biggest challenges with autoimmune disease is managing autoimmune flares. You can feel fantastic one day and then floored the next.

And what makes autoimmune flares even more frustrating is that they can happen anytime. Planning work and social activities become a strain with repeated last-minute cancellations.

I know when my autoimmune disease was in its active phase, and I was living flare to flare, I didn’t know how I would feel until I woke up in the morning. And this meant if I had booked an exercise class or I had an early meeting at work, I didn’t know whether I would be able to make it.

In today's episodes, I will share with you my approach to managing autoimmune flares.

Highlight's from today's episode include:

• What causes autoimmune flares.
• What can trigger an autoimmune flares.
• Taking a proactive approach when you feel an autoimmune flare coming.
• The Autoimmune RESET approach to managing a flare.

You can also download a free copy of The Autoimmune RESET here.

And you can read my article, Managing Autoimmune Flares.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

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