If I Don't Laugh, I'll Cry with Christina Johnson: Recent Episodes
Christina Johnson
If I don't laugh, I'll cry Podcast is about living on your terms. I'm Christina Johnson, I inspire and create change through mindset and manifestation coaching. Serving women who want to change their life by ditching limiting beliefs. I believe that we all deserve to be happy. Stop waiting to start living the life you have been dreaming of. I would love to be able to support you in that.
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How does perspective influence our lives? It is how you see the world, and it can have a big impact on your life. It can affect our emotions, decisions, and interactions with others, and it can even help us understand ourselves better.The Niche Code Unlocked eBook This is the ebook Ivy used to create her crafting community!Join the Inner Circle: A Community where you become the magnet to your dream life. Co-create your highest self. You'll receive a regular dose of motivation and inspiration backed by neuroscience.
Join the Inner Circle: A Community where you become the magnet to your dream life. Co-create your highest self. You'll receive a regular dose of motivation and inspiration backed by neuroscience.
We will discuss overthinking and what tool we can use to hone in and remember why we are really here. Cut out the noise of everyday life decisions.
What moves would you make in life if you didn't overthink?
Rate this 5⭐️ and send it to a friend! thank you babes.
💜 Listen to this main character energy affirmation meditation.
Listen to this for 21 days to reprogram your subconscious.
I will repeat each affirmation twice and then pause for you to repeat back to yourself outloud.
Enhance your daily manifestation practice with our Manifestation Affirmation Meditation Bundle.
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Have you ever wondered can manifesting work? Or how manifesting works? Or when manifesting what do you say? Or why manifesting works?
Then this episode if for you. Here is my 5 Step Manifesting Method.
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Manifestation affirmationsWhether you're new to manifestation or looking to deepen your practice, this manifestation affirmation meditation is the perfect tool for incorporating daily meditation into your routine. Start manifesting your dreams today with our Manifestation Affirmation Meditation Bundle.The first meditation is perfect for starting your day or as a mid-day pick-me-up, helping you set clear intentions and focus your energy. The second meditation is a subliminal audio perfect for listening to at night, allowing the affirmations to deeply penetrate your subconscious as you sleep.Join the Inner Circle Community today
90 second Feminine Power Meditation
If you are wondering how to do affirmation meditation? Or, what is affirmation meditation?
Its a way to reprogram your subconcious by affirming thoughts about yourself and the world around you.
By listening to this meditation for 21 days, you can change your thoughts, and change your life.
Interested in more meditations, check out Manifestation Affirmation Meditation BUNDLE
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Rate this episode 5 ⭐️ and send to a friend! thank you babes
☀️ GRWM Morning Routine Edition. Today I share my exact morning routine that is a non-negotiable.
First you create the habit, then your habits create you!
If you want your life to be different, start your day off with specific practices to set you up for success.
Join the Inner Circle: A Community where you become the magnet to your dream life. Co-create your highest self. You'll receive a regular dose of motivation and inspiration backed by neuroscience.
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Should I start a book club??Eckhart explains what he means by the “power of now” and how tapping into the underlying consciousness of the universe is a way we can experience that power.The Niche Code Unlocked EBOOK This guide is your key to unlocking the doors of opportunity and setting off on a remarkable journey towards building a thriving business empire. Amazon Storefront little luxuries are all here! ❤️ YouTube Subscribe 🖤 TikTok Follow 💚 Spotify Follow 🦷 Quip Electric Toothbrush The quip electric toothbrush from $25 features timed sonic vibrations, an on-the-go travel cover, and $5 brush heads delivered. ✈️ Going Get cheap travel deals sent directly to your INBOX for FREE.
HIT THAT FOLLOW/ SUBSCRIBE BUTTON QUEEN!
In this episode, I share 7 Different Ways To Use AI ChatGPT For Your Business.
As promised, the link for the swipe copy of 4 Prompts You Should Be Using with ChatGPT here
⚡️ It is important to ask the right questions to get the best results.
Have you ever wondered,
How CHATGPT works? How CHATGPT changed the world? Why CHATGPT is good. Can CHAT GPT summarize articles? How do I use ChatGPT for my business? How is ChatGPT used in business?
How to make money using ChatGPT? Thank you Shopify for the AI information.
The Niche Code Unlocked EBOOK This guide is your key to unlocking the doors of opportunity and setting off on a remarkable journey towards building a thriving business empire.
Amazon Storefront little luxuries are all here!
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Today's guest is Genie Chanai. We met at the So Ambitious Season 2 Podcast Live Recording. So Ambitious is a podcast about what's possible when Black and Hispanic entrepreneurs can build uninterrupted, Hosted by Black Ambition CEO Felecia Hatcher. Chanai discusses product manufacturing and elevating through entrepreneurship. There are so many pieces of wisdom here. MUST LISTEN!
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It's the Best of Guests Compilation. Today's episode highlights pieces of wisdom from some of my very special guests. These guests all have unique experiences in life and business that I think we all can learn from.
The Niche Code Unlocked EBOOK This guide is your key to unlocking the doors of opportunity and setting off on a remarkable journey towards building a thriving business empire.
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Welcome back to Elevate Era with Christina. It has been a minute queens. I am back and here for YOU. This episode is for all of the girlies who want to live a full life and really romanticize everyday things.
The Niche Code Unlocked EBOOK This guide is your key to unlocking the doors of opportunity and setting off on a remarkable journey towards building a thriving business empire.
Amazon Storefront little luxuries are all here!
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Elevate Era formerly "If I Don't Laugh, I'll Cry" with Christina Johnson. I'm Baaaack!! Hi babes. A whole new show, new guests, and even better CONTENT.
A podcast for women who are unhappy in their jobs and want to learn how to escape the matrix. With actionable tips and advice that you can use to achieve your goals. Learn how to develop a mindset of success, create a business that you love, financial freedom, time freedom. 💜⚡️ Ready to elevate your era?
SUBSCRIBE TODAY BABES📍
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Today, we are talking all about entrepreneurship, financial freedom, and independence. I’d like to welcome today's special guest Nahomi Sciallo. Nahomi is the owner of Brows and Beyond Lounge in South Florida. A full-service luxury salon, known for talented permanent eyebrow makeup specialists and so much more. Including eyebrow threading classes.
To connect with Nahomi
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We’ve hit a milestone! The pod is in 17 countries and #60 on the charts in Pakistan.
A Thank you to all of my listeners in the US, Belgium, United Kingdom, Australia, India, France, Canada, Germany, Italy, Brazil, Spain, Nigeria, Ecuador, Mexico, New Zealand, Pakistan, and Ireland.
The collective consciousness among our generation is so apparent. Exploring this newfound freedom is so much fun but so much work at the same time.
Tomorrow is a mystery. Today is a gift. That's why we call it 'The Present' – Eleanor Roosevelt
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The million-dollar question. When are you going to choose you? Today, I share a raw and intimate conversation. I wanted to share this message because I believe it is one that we need reminding of. You and your life are so precious. We can be loyal to others, but why is it hard to be loyal to ourselves? Why do we put ourselves on the back burner? You Matter today and everyday!
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In today's episode, I discuss my reaction to the Selena Gomez documentary. My Mind and Me, A documentary published on Apple TV about the life of Selena Gomez. This documentary shows the uniquely raw and intimate thoughts, feelings, and emotions of a woman who has lived the majority of her life in the limelight.
I discuss my personal highlights of the film and include specific quotes from Selena. Finally, a documentary talking about mental health and the journey to healing. Selena gave a speech at the McLean Psychiatric Hospital Annual Dinner and I’ll quote a few words that she said that stood out to me and pulled on my heartstrings. “I started working at the age of seven and I quickly learned how to play the part. Juggling work, school, and relationships. As good as life was, I was struggling.” -Selena Gomez
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I’d like to welcome today's guest Dr. Tamisha Denis. Dr. Tamisha Denis is a graduate of the prestigious University of Pennsylvania and has been mastering dentistry in South Florida for the last 15 years. She would describe herself as a Dental patient educator, spiritual dentist, and dental conversationalist.
We discuss The Method to a Positive Dental Experience and navigating the complex world of working in dentistry.
Connect with Dr. Tamisha Denis here
The Method to a Positive Dental Experience
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It's story time, let me tell you about the networking event that I attended. The vision of Boss Babes of South Florida is to encourage the contemporary "boss babe" movement of sisterhood, tribes, collaborations, learning, growth, and partnerships among all women in business.Breaking out of your comfort zone can be a challenging yet rewarding experience. It requires facing fears, letting go of familiar surroundings, and embracing the unknown. However, when we push ourselves to try new things, we open ourselves up to a world of possibilities and growth. Being open to new experiences broadens our perspectives, helps us gain new skills, and allows us to form meaningful connections with others. So, take a deep breath, take the leap, and be open to the exciting adventures that await you outside of your comfort zone.To tell you the truth, the hardest part was the anticipation and the thoughts leading up to the event. There's a quote from Jim Kwik, my brain coach, “Change your brain, change your life. Think about a change you want to make in your life, and consider the following 3 things you must do in this episode. 🔗 Lets Stay ConnectedApple Podcast Pinterest Instagram Tik Tok 🚨 Join the waitlist for Ditch Your Dead End Dental JobThe quip electric toothbrush from $25 features timed sonic vibrations, an on-the-go travel cover, and $5 brush heads delivered.Thanks Canva! Go to Canva.com and Start Creating for free today!It’s travel season, Go to Going.com Sign up for FREE. Make your travel dreams come true. Our Flight Experts search thousands of flights every day to discover flight deals and email them to our 2+ million members, saving them an average of $550 per ticket.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nathalia Oakfield describes herself as a curious soul. She is a Reiki Master, an Integrated Health Coach and she recently added Akashic Reader to her resume. She has a podcast called "Spirituality & Shit" and as if that wasn't enough....she actually works as an auditor from 9-5. Wanting more fulfillment for herself and her clients, led to becoming a reiki master, starting a podcast “Spirituality and Sh!t, and akashic records reader. Currently booking for Reiki in South Florida (in person) or online anywhere in the world, also open to book for Akashic Readings (not in person, open to anyone in the world). 📲 Click HERE to book today.
Connect with Nathalia Oakfield here
www.nathaliaoakfield.com
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I'm giving away 3 of my 31 Day Growth Journals to one of you! To WIN, leave me a review on my podcast, "If I Don't Laugh, I'll Cry," Apple or Spotify Screenshot your review and send it to me in a DM on IG.
📲 It’s that easy. **Winners will be announced on DECEMBER 21 ON THE PODCAST!
Today's guest is Gina the creator and founder of buddhaa belly brand. She is a food and travel blogger and writer. Who is inspiring you to travel the world and beyond, through experiences and tips. Gina is a mental health awareness advocate who is sharing her own experiences to inspire others that they can find life after suffering from depression and anxiety. She is also the host of the “High-Vibe Masterminds “podcast where she talks about everything from entrepreneurship, mindset, spirituality and more. To connect with Gina, click the links below. Instagram @buddhaa_belly Podcast @highvibe_masterminds
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Today is episode 4 of a mini-series that I am doing with you. We are arriving home. All of us do it, but what if we had a way to show gratitude and slow down these precious moments in life?
- When you walk through the door to your house or apartment, pause and think about how grateful you are to be home.
- Whether it’s hot, rainy, or even outside, and you’ve just walked into warmth, or you’re returning home to someone you love. There's always something to appreciate.
- Greet everyone with a smile and a warm hug begin to listen about their day and afterward speak about your day. Be present with each conversation and be thankful for them being in your life. “Our mess, is our message.” Cathy Heller
Grow in 2023, 31 Day Challenge
31 Day Growth Journal on AMAZON
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Today is episode 3 of a mini series that I am doing with you. Today we are going to drop the comparisons. With the objective of focusing on yourself and what makes you smile.
- How often do you compare yourself to others?
- Let the comparisons go and focus on what makes you special.
- Focus on your gifts and talents, or simply your ability to be kind.
“Make the decisions, learn from mistakes and learn from successes. Keep running because no matter what, it’ll be okay.” – Jasmine Star
📲Dm me on instagram or tik tok if you would like the token to access my private invite-only online community in discord. I would love to support you.
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Today is episode 2 of a mini series of coaching sessions that I am doing with you. I am walking you to a mental vacation. I mean who doesn't want to leave work stress at work and really be present with your family. This is one tool that you can add to your tool belt as support on tough days or a new part of your routine as you are getting home at the end of a work day. “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." ― Eleanor Roosevelt
"A "vacation" mindset can increase positive feelings and decrease negative ones." - Psychology Today
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Today is episode 1 of a mini series of coaching sessions that I am doing with you. I am walking you through a basic body scan. You will Identify areas of the body that feel tense or tight. This is one tool that you can add to your tool belt as support on tough days or on days that you want to connect to your higher self.
"Through meditation, we can rewrite the stories we’ve been telling ourselves about our body image and learn to befriend our body. By intentionally spending time with our mind, we can increase self-compassion, find acceptance, and build the strength and confidence to start loving ourselves, however we look and feel." -Headspace
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Today on the podcast, we have Jaselyn Sotolongo is a licensed Marriage and Family Therapist in Florida with over 8 years of professional experience. Currently, a Doctoral candidate in Institutional Leadership. Jaselyn sees individuals, couples, and families in private and public service. She believes that people are the experts of their story and possess many strengths that can assist in overcoming things that challenge them.
Exclusive never before heard story about the Marjory Stoneman Douglas School Shooting in Parkland. Jaselyn's incredible story on how leaving 20 minutes early that saved her life.
If you would like to connect with Jaselyn, shoot me a DM on IG or email me hello@avaunlimited.com and I will personally send you her contact info.
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Today on the podcast we have guest Lenora Ross. Lenora Ross is a wife, mother, and cake blogger at HeavenMyCake.com, where she offers simple advice on cake decoration. She is also the host of the Growing My Light Podcast, where she encourages women to keep growing their light by speaking with positive examples who are shining brightly. To connect with Lenora, click the links below. Instagram @growingmylightpodcast @heavenmycake
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So if you remember, I have a challenge where I am to read 1 book a week. There is so much knowledge in books and I'm enjoying being a sponge to all of this new info. This week we take a deep dive into how the choices we make create our reality. This really dictates the trajectory of our life. Something as small as saying yes to a date, or working at a different job. It really has you begin thinking, how have the choices I've made changed my reality? My new book, The Midnight Library by Matt Haig is so deep and entertaining, you are going to love this.
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In this episode, I give 5 tips on how to manifest money. Have you ever wondered how to manifest money into your life? Or, how to manifest money while sleeping? Manifesting money is possible. With manifestation, the power of intention, and trust the universe it can be your reality.
While it is not something that we can cover completely in one episode, it is important to understand that your mindset is KEY. You must do the work to unlearn your beliefs about money. Once past this layer of old beliefs, magic can happen.
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Ep. 19 How it's Possible to Quantum Leap.
Have you ever heard of quantum leap? Quantum jumping theory states that what we’re actually doing is jumping from our current reality (where we don’t have our manifestation) to the reality where we do have our manifestation!
It's important to remember that to achieve something you have never had before, you will have to do something you have never done before. And the truth is, all you need is about 7 seconds of courage. Do you have 7 seconds of courage? Hell yeah you do. Take this podcast, this moment in time, as your message to do the thing.
It involves the use of two cups (obviously), one representing your current reality and one representing your desired reality.
The current reality cup is filled with water, but the water from this cup is poured into the desired reality cup before drinking it.
For the full step by step method, LISTEN to this podcast.
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ITS OFFICIAL, MERCH IS NOW AVAILABLE.
It is June, we are already 6 months into the year. Have you accomplished the goals that you have set out for yourself? Have things came true that were on your vision board? For every goal you want to achieve, ask yourself these 7 questions.
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Is the goal stated in the positive?
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Am I doing this for myself or someone else?
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When do I know that I’ve achieved my goal?
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Is the context of the goal clearly defined?
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What resources do I have now to achieve this goal?
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What is the real reason I want this?
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What is the first step to take in achieving this goal?
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On todays episode of the podcast, I have created a meditation for you. This good morning meditation that will warm your heart and give your soul a hug.
For the full uninterrupted meditation, click here.
UNFU*K Yourself Book
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Happy Work on Yourself Wednesday!
We will discuss overthinking and what tool we can use to hone in and remember why we are really here. Cut out the noise of everyday life decisions. What makes you happy? My philosophy since I started my entrepreneur journey has always been, go the path of least resistance. Lets go...
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Who else feels anxiety in moments of uncertainty? Raise your hand. Okay I am not the only one. So I wanted to talk about living in the moment and being present in times of anxiety and uncertainty. My sister got married last weekend and I want to talk about all of the emotion of that day. I discuss my matron of honor speech and the tools that I used to get through the anxiety of speaking in front of 100 people. It was an emotional rollercoaster and I am glad to bring you along for the ride today.
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Have you ever had green juice? On this episode, we talk about my newest obsession green juice. I tell you my inspiration behind my new found drink with the recipe. Green juice is made with fruits and vegetables. These vegetables can provide vitamins and nutrients to aid digestion, prevent cardiovascular disease, boost immunity and contain helpful antioxidants. For the full recipe breakdown, read it on the blog. https://www.avaunlimited.com/post/greenjuice Website Connect with me on Pinterest Leave me a Review ⬇️ This episode is sponsored by Canva. Start Creating Today. Get 30 Days of Pro Free
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On today’s episode we’re going to be discussing the power of positive self-esteem. We all have the ability to succeed it’s just sometimes we limit ourselves. It’s all about the power that we give to ourselves. Do we give ourselves positive attitude? Do we devalue ourselves and with worthless self talk? Find out 6 Ways to Build Your Self Esteem in this episode.
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Welcome to If I Don't Laugh I'll Cry Show. Transform your life with weekly episodes that are 30 minutes or less. As your coach, I share what has changed my life and the successes I've had through mentorship. I will help you shift limiting beliefs through mindset work, spirituality and entrepreneurship. I ask you to please subscribe to the podcast and head over to my website AVAunlimited.com to find my blog and other freebies on my website. Thank you so much for being here with me. Connect with me on Pinterest This episode is sponsored by Canva. Start Creating Today. Get 30 Days of Pro Free, Download today.
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Welcome to If I Don't Laugh I'll Cry Show. Transform your life with weekly episodes that are 30 minutes or less. As your coach, I share what has changed my life and the successes I've had through mentorship. I will help you shift limiting beliefs through mindset work, spirituality and entrepreneurship. I ask you to please subscribe to the podcast and head over to my website AVAunlimited.com to find my blog and other freebies on my website. Thank you so much for being here with me.
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On today's episode, I am giving an Affirmation Seminar. If you would like to follow along, I have a FREE digital course for you. Head over to AVAunlimted.com/freebies . Sign up and then click on Affirmations Seminar. A step by step guide on how to implement affirmations into your daily routine. REMINDERS: you need to repeat the affirmation daily, truly believe in the words you are saying and make sure all verbs are in the present or past tense too. For Affirmations to truly work phrases like “I am or I have” It is important to understand that affirmations reinforce manifestation. Like attracts like. This should be a part of your daily practice and it can stop limiting beliefs. I give affirmations for the following topics: daily, happiness, i am, money, success, abundance, health. “Change the way you look at things and the things you look at change.” ― Wayne W. Dyer Website Connect with me on Pinterest Read the Blog Leave me a Review ⬇️ This episode is sponsored by Canva. Start Creating Today. Get 30 Days of Pro Free
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On this episode, I wanted to talk about something that I think we all or we know someone who is plagued by worry. If you find yourself constantly thinking in the past, What could I have done different? What if I said something different? Reliving the past over and over is not good for you. Or, Perhaps, you are constantly thinking of the future. What if this happens? If I do this, then the result will be what I want. With both of those traits, we are not thinking in the present This can affect our everyday lives and torment our mind. Do you worry about yourself or wonder how to stop overthinking. I am going to give you 5 ways to stop worrying. These are tactical tips that you could begin to implement today.
The book that I read an excerpt from can be found here on Amazon
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Hi there, If you are loving this podcast, please leave a review. This helps to get my podcast out to more listeners. The more listeners I have, the more beautiful souls I am able to impact.
So lately, I have been really enjoying listening to my music while I workout or while I am working during the day. I recently read a study about how baroque music increased productivity and excitement in the lives of radiologists. I decided to dig deeper and see how we could apply this to our own life.
I have 5 ways for you to use music to impact your life and relieve stress. You could even try 1 of these today.
- Diversify the types of songs you listen to. Classical music, blues, reggae, pop, hip hop , country, meditation.
- Vary the rhythm. Familiar and unfamiliar songs, world music is a great option. Spotify has a really great playlist.
- Vary between instrumentals and vocals. Uplifting music and inspiring podcasts are great. Words can be distracting when you are trying to concentrate or relax.
- Trust your intuition and if the music isn’t making you feel good, turn it off and put on a different song.
So I have created a playlist on Spotify called Manifestation Mindset. I put on this playlist when I need uplifting, relaxing, and positive vibes. I will post the link here so you could check it out. When you listen to it, screen shot your favorite song and tag me in a story on instagram. I’d love to see it and I’ll repost you.
Lets finish this episode with a quote:
"Life is either a daring adventure or nothing at all." -Helen Keller
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Good morning to you! Before we dive in, make sure to hit that FOLLOW BUTTON and hit that bell for notifications so you get a reminder when a new episode is released. 🥳 I so appreciate your support on this podcast. It's Work On Yourself Wednesday. Let's do this!
So it's easy to say, “be more positive and that will bring more light to your day.” but I feel like that is so broad. I am going to give you the real nitty gritty on how you could experience more light in your life everyday. More light means, being aware of how you are currently feeling. Happy, sad, overwhelmed, anxious, nervous. Be intuitive to yourself. If you feel overwhelmed, what could you do to combat that feeling. Embrace the feeling and see action steps you could take to fulfill that feeling. Overwhelmed with chores, MAKE A to manifest list : Do the laundry, sweep the house, clean the windows, clean the tables. After you accomplish each one, cross it off your list. The overwhelm has now gone away because you found a way to change the thought.
If this podcast helped you in any way, please take a second to leave me a review. 👇🏽 Screenshot your review, post on IG and I will repost you.
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In Part 3, I dive into the 5 steps to how I left my dental hygiene job. I made the acronym S M A R T. You can remember these 5 steps.
S ide business
M indset
A ctive in community
R eprogram
T ake the next step
The breakdown of each step is so good, I get into each one. You can follow the steps on your own or if you would like to accelerate your results, I have a course that will take you out of your 9-5, start doing what you love and move from PASSION TO PROFIT.
for more information click here
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Here in PART 2. I googled "dental hygienist quitting" on google and honestly I was surprised by what I saw as some of the headlines. I share the top 3 that stood out to me. We talk about 7 signs it may be time to quit your dental job. Are you really good at organizing, singing, sewing, fashion designer, baker, jewelry maker, photographer, artist? The list goes on and on. We all have unique talents that we hold. Trust me, you need to showcase those. The artist, is not good at sewing, and the baker, is not good at fashion design. Think about all of the uniqueness that you posses. What makes you happy. Subconsciously you know what makes you happy, but your ego wants you to be safe, predictable, and stagnant.
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I want to talk to my current registered dental hygienists and dental assistants. How are you doing? How are you feeling? Do you feel appreciated, are you overwhelmed? I'm talking to you, because I was you. I didn’t know if how I was feeling for years was normal? There was no one out there talking about unhappiness as a RDH or DA. Its a field that seems so amazing and glamorous from the outside. According to a September 24, 2020, article on Dentistry iQ, Hygienists expressed feelings of being “undervalued, underpaid, resentful, and completely exhausted.”
Alas, this is where my journey of self exploration and changing my mindset began. I began reading every book I could about being your best self. Being depressed, full of anxiety and sad everyday was not a way to live. Actually it's not living at all if you aren't spending your days feeling ALIVE!
If you are ready to step into your true desires, wants and needs. Grab a seat in my 3 Day LIVE Mind Mapping Vision Board Workshop. Doors 🚪will be closing soon.
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Good morning to you! Before we dive in, make sure to hit that FOLLOW BUTTON and hit that bell for notifications so you get a reminder when a new episode is released. 🥳 I so appreciate your support on this podcast. It's Work On Yourself Wednesday. Let's do this!
A highly requested episode. I want to urge you listen to your feelings, emotions, and intuition. You can feel it. You’re allowed to be happy and make changes to reach that happiness. So if you want to go home after work and not go out for drinks with co-workers, don't go. If you don’t want to go to a party, where you know that you feel uncomfortable with someone else that will be there, don’t go. We start with 1 no at a time, this change is not going to happen overnight. Nor do we want it to. We are growing and evolving a little bit more every day.
“It’s only by saying ‘no’ that you can concentrate on the things that are really important.” — Steve Jobs
Expectation Hangover Book
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Good morning to you! Before we dive in, make sure to hit that FOLLOW BUTTON and hit that bell for notifications so you get a reminder when a new episode is released. 🥳
I so appreciate your support on this podcast. It's Work On Yourself Wednesday. Let's do this!
On this episode, I tell you all about who AVA is? How I came up with my new brand and website AVAunlimited.com . Ava is my alter ego. Ava has the strength, the power, the confidence, and the courage to live her wildest dreams. Beyoncé alter ego is Sasha Fierce. Oprah did a whole interview on Beyoncé alter ego and I thought it was an interesting read. Do you have an alter ego? It's a fun way to listen to your highest self and go for what you really want. Your true desires that only you know about and feel in your heart.
If this podcast helped you in any way, please take a second to leave me a review. 👇🏽Screenshot your review, post on IG and I will repost you.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Good morning to you! Before we dive in, make sure to hit that FOLLOW BUTTON and hit that bell for notifications so you get a reminder when a new episode is released. 🥳 I so appreciate your support on this podcast. It's Work On Yourself Wednesday. Let's do this!
So today I am coaching you on ditching the negative Nancy in your head.
Thoughts are magnetic and have a frequency.
- For example, each channel has a frequency and when we tune into that frequency we see the pictures on our television. We choose the frequency by selecting the channel and we then receive the pictures broadcast on that channel. If we want to see different pictures on our television, we change the channel and tune into a new frequency.
- Your thoughts are seeds, and the harvest you reap will depend on the seeds you plant.
It is important to always celebrate the best feelings in your life. If you achieve a goal- celebrate that shit. Acknowledge your accomplishments yourself. Take a second and say to yourself, “ I DID THAT.”
If this podcast helped you in any way, please take a second to leave me a review. 👇🏽Screenshot your review, post on IG and I will repost you.
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This episode we talk about is how you feel on a day to day basis. We have our 1st guest appearance, The Landscaper. 🙉 Sorry in advance, IYKYK. Do you feel like you are just coasting through life, with no sense of direction. Lets tap in and talk about mental health. It is real. Daily anxiety, bouts of depression. Social media is so full of filters and only smiles that it seems unrealistic to have these normal feelings. This is deeper than self care- buying yourself something nice and getting a massage. This is inner work. We must unlearn the phrase, “play the hand that you are given” because it limits ones ability to see and act upon all positive opportunities in your life. You 1st have to see the opportunities before you can receive them. Stop taking what others say personal. I used to take what everyone said and think that it was truth. When in fact, it is their truth. It has nothing to do with me. Book about brain power, how to read faster "Limitless" -Jim Kwik If this podcast helped you in any way, please take a second to leave me a review. 👇🏽Screenshot your review, post on IG and I will repost you. Website: AVAunlimited.com As an Amazon Associate, I earn from qualifying purchases
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Welcome to the tribe everyone and welcome to episode 1. I am Christina Johnson. This episode talks all about why I decided to use the podcasting platform. I also discuss a tip from my mentor on why you should start a journal. What is the best time to write in your journal? I have a journaling HACK that I am obsessed with and you will be too! This hack helps to keep my consistent and accountable. As promised, here is the link below to see the EXACT planner I use.
Click Here for Journal/Planner
Click Here for Blog
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If this podcast helped you in any way, please take a second to leave me a review. 👇🏽Screenshot your review, post on IG and I will repost you.
As an Amazon Associate I earn from qualifying purchases.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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