Epic Dad Legacy: Recent Episodes
Drew
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
Today we’ve got on Alex Wassom.
Alex is a husband, a father to three girls, and soon to be one boy, an author of the book “Stronger than Your Pain”, and men’s coach.
Alex is focused on helping men maximize their live’s by mastering themselves. Utilizing his FYT Methodology (Forging Your Transformation), Alex aims to create a community of mentally strong and capable individuals who not only develop the “strength for you,” but expand themselves to have the “strength for two.”
During this chat Alex and I discuss:
- The relationship between the physical body and the mind and spirit
- How you can shift your behaviors, words, and actions to support the man you want to become
- How finding out he is having a son has totally shifted his mindset as a dad
- How both of us hated our first experience running a marathon…
Check out Alex on Instagram here: https://www.instagram.com/alexwassom/
Check out Alex’s book “Stronger than Your Pain” HERE
Check out more about Alex here: https://www.alexwassom.com/home
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today I sit down with my good friend Gabe Arnold.
Gabe is a husband a father, owner of Business Marketing Engine, and a great friend.
I first met Gabe at a marketing event a few years back, and after sharing a cold plunge, a hot tub session, and some deep conversations - I knew that Gabe was the my type of guy.
In this episode Gabe and I connect on what it means to be a father, how both of our lives have changed since becoming one, and the lessons we are trying to teach along the way.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today we’ve got on Brandon Horoho.
Brandon is a husband, father, and co-owner of the Montana Knife Company. I really love the Montana Knife Company, and the values they stand for. In today’s day and age, it is easy for brands and companies to sway with the wind - changing their values to make a quick buck. It’s much more difficult to plant your flag in the ground, state boldly and courageously what you stand for, and build a true culture.
In this episode we talk about:
- How Montana Knife Company built an incredible and authentic brand and lessons you can implement into your own life
- The importance of tradition within our families
- How dad life has been going while being at the help of a massively growing brand
- Important lessons he is teaching his kids
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today I’ve got on Kyle Carnohan.
Kyle is the founder and leader of the movement Superhuman Fathers. Superhuman Fathers started as a fitness program to help get Kyle’s firefighter friends into shape, but quickly evolved into a massive movement helping Dads all across the world to start fulfilling their potential.
Every time I talk with Kyle, I feel like I level up as a human being and get clarity on my purpose.
Today Kyle and I talk about:
- The real reason you feel stuck and how to break out
- Why you feel unmotivated, and how to 10X your action
- How to step into the man you are being called to be
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
When we try to make a meaningful change in our lives - whether that’s in our fitness journey, our business, or our relationships, we all go through the same 6 step process of change.
In today’s Friday Dad Talk episode I go over this process, and why you continue to stay stuck.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Join us inside the Epic Dad Crew live monthly community call w/ Jake Blanchard.
Each month inside the Epic Dad Crew, we meet as a tribe, talk through tips and strategies on how you can become the husband, father, and man you are called to be.
During this month’s community call - we sit down with recent podcast guest Jake Blanchard and deep dive with Q&A.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today we’ve got on my good friend Jake Blanchard. Jake is a husband, father, entrepreneur, podcaster, and a great friend.
I originally met Jake at a George Bryant marketing event, and after running into each other at 5AM in the gym the first morning, I knew we were cut from the same cloth.
Jake is a graduate of the Modern Day Knight Project - a men’s 75 hour crucible event put on by the likes of Bedros Keullian, Ray Care, Steve Eckert, and Matt Schneider.
Jake also hosts the Jake Blanchard podcast.
During this episode we talk about:
- How just “getting fit” is not the final answer in showing up better
- The limiting beliefs that we all encounter as men
- The importance of brotherhood and competition in our lives
- How we need to adjust our priorities and focus areas based on our life circumstances
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
On today’s Friday Dad Talk episode, I talk about the importance of positively wiring your child’s mind in the first 7 years of life.
We all are the result of our beliefs and thought patterns. And these are often formed early in childhood by our parents.
Today I talk through 4 strategies you can use to make sure those beliefs and thought patterns are positive.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Andre is a husband, father, gym owner, trainer, and was named the fittest trainer in the world by men’s health magazine.
I connected with Andre after seeing a video of him deadlifting way more than I can on the internet… but what really piqued my interest is how he is using fitness as a tool to help him become a better father.
Today Andre and I talk about the importance of fitness for busy dads, tips and strategies on how we can become more fit, the types of foods we should be eating, and how we can start showing up as better fathers in and out of the gym.
Check out Andre on Instagram here: https://www.instagram.com/andrecrews/
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today I’ve got on Jordo Mederich.
Jordo is a husband, father, and business owner. Jordo is the founder of DropFunnels, which is an all-in-one marketing solution to get you online with a website in minutes.
I wanted to have a discussion with Jordo because his approach to balancing entrepreneurship and fatherhood is one that I agree with, and I was curious as to how he can find that balance.
All of us, whether you are a business owner or not, are looking for some type of freedom and flexibility so that we can be with our families as much as possible. And yet, we also have this other side of us that wants to achieve and excel in the workplace - and finding the balance between these two is usually messy business.
Today Jordo and I talk about his journey to becoming an entrepreneur as a father, some of the lessons he has learned along the way, and how we can strike that balance between being a high performer and a great father.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
We always tell ourselves, I'll be happy when... I'll be content when...
As high performing Dads, we are always striving for the next thing. But it's easy to fall into the trap of never being satisfied.
But time goes by... whether we want it to or not.
Today, I talk about shifting your mindset to a be, do, have strategy.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today I’ve got on Nick Krantz.
Nick is a husband, father, and online fitness and nutrition coach - better known by his handle neurofitnick
Nick has suffered over 17 concussions and traumatic brain injuries (TBI), beginning in high school as a football player, with numerous concussions continuing through his playing career and long after. After trying everything the doctor’s could throw his way, Nick found hope and recovery through more natural and holistic methods - which we will discuss today.
Along this path to self-recovery, Nick learned that the actions, routines, and habits he was leaning into to help with his TBI’s, helped him also become a better father.
Today Nick helps men and women from all walks of life to get into better shape, improve their mental state, and build discipline. I love Nick’s simple approach to peak performance as a father. Most often, the simpler we can keep things, the more consistent we will be.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Discipline, routines, habits, and self development are key to growth. And growth enables you to show up as a better person than you were before.
But sometimes we can take it to the extreme - sacrificing family time to “pour into ourselves”.
At the end of the day - our job as Dads is to sacrifice what is important to us for what is important to the family. You need to be “filling up your cup” so that you can show up for your family, but never at the expense of your family.
Today we talk through one strategy called “dad hours” to help put a frame around personal development as a Dad.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: www.theepicdad.com
Today we’ve got on Brian Bogert. Brian is a good friend that I have known for a couple of years, and every time I speak with him I feel like I grow as a person.
Brian has the unique ability to call our what’s really going on in your mind, and challenge your belief systems, and ultimately build you into a better person.
Brian’s story starts with him as a boy, where a tragic accident left caused his left arm to be completely severed from his body. After multiple rounds of surgery, his arm was reattached - but you can only imagine the trauma that event has caused him.
This type of trauma can cause a lot of mental trash - and that is what Brian has focused his career on. Brian has helped Countless
executives, business owners, and top performers across all
industries in the world suffer from burnout, lack of motivation,
and even business troubles because their emotional triggers
have taken over their personal and professional lives.
The only way to move past these triggers and succeed sustainably is to do what Brian Calls, Take Out Your Trash.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
When we are trying to do amazing things, it's easy for us to feel like we are not good enough, smart enough, or qualified for the task. We are all guilty of having limiting beliefs.
On this episode I go over the 3 reasons we have limiting beliefs, and what you can do to overcome them.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today we’ve got on my good friend George Hayworth from the Present Fathers Podcast.
George is a husband, father, combat veteran, and host of the Present Fathers Podcast. Their mission is to equip fathers to build legacies, making a positive impact in our society.
On this episode we talk about:
-
The impact of fatherlessness on society and culture
-
The importance of true masculinity in fatherhood
-
The generational impact of your decision to lead as a father
-
The importance of defining family values and culture
Check out George on Instagram HERE.
Check out the Present Fathers Podcast HERE.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE
Today we've got a Friday Dad Talk Episode - down and dirty, and super tactical.
It's the first week of January, and by the stats 23% of you have already given up on your New Years Resolution...
When you decide to make changes for the better, it is not going to be easy. The opposition (whoever you want to place in that bucket), is going to make things hard for you.
That is a sign that you are on the right path. Push through.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can start.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE
Today we’ve got on Nate Feathers - you may know him better by his social media handle Dads Don’t Babysit. I’ve been following Nate on social media for a while, and think that his message is one that all Dads need to hear.
Nate is a father of 5 - ranging all the way from one in college down to changing diapers. Nate brings a ton of experience, including past failures along the way to this conversation.
On this episode with Nate we talk about:
- The importance of purpose as a father
- How self discipline leads to self growth
- Why personal excellence is the ultimate form of leadership
- The importance of our words to our children
- How we can transition from traditional fatherhood and break generational curses
Check out Nate on Instagram
Load up on TEDCO Supplements - Train Hard. Dad Harder.
Join the EPIC DAD CREW - free online community.
Learn more about the EPIC DAD ACCELERATOR.
A few weeks ago I ran my first marathon - and these are my top 5 takeaways from it:
1) Run your Race - comparison is the thief of joy
2) We are the Stories we Tell Ourselves - our thoughts dictate our behaviors and actions
3) Say in Momentum - hard things are harder if you stop
4) Know your Why - your cause needs to be bigger than yourself
5) You are Capable of Way More than you Think - with consistent effort, anything is possible
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can start.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE
Today we’ve got on Matt Vincent.
Matt is a 2 time Highland Games World Champion, world traveler, founder of the brand Not Dead Yet, runs the UMSO podcast, and is an all around awesome dude. I’ve been following Matt’s journey for a few years now, and really appreciate his approach to life.
Matt is not a Dad, and he’ll be the first to tell you that he doesn’t want to be one, but I think that we can gain a ton of valuable insight from some of Matt’s philosophies around life. Matt lost his Dad suddenly to cancer, and it has played a major role in how he has shaped his life. From that experience, Matt has vowed to live his life on his terms, understanding how precious it actually is and how none of us are getting out alive.
I just absolutely love the clarity around life that Matt has and his attitude is infectious and inspires others to go out and live their dreams. And us as Fathers, should be setting that example for our kids.
During our chat, Matt and I discuss:
-The meaning of his brand Not Dead Yet
-Why fathers are incredibly important
-How to live life as if your days are numbered, because they are
Check out Matt on Instagram HERE.
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Today we’ve got on Nathan Mansfield.
Nathan is an Air Force Veteran, Husband, Father, and Entrepreneur. Nathan founded SP Nutrition in 2016, while he was on active duty in the military, and has grown it into a multimillion dollar business. Additionally Nathan runs a high-level executive coaching program called the Crucible Man that helps guide men to lifelong purpose and success.
Today Nathan and I chat about:
Why it is so important for father to LEAD in the home
The Power of the 3 V’s - Vision, Vulnerability, and Values
Why it’s important to not half ass two things, but to whole ass one thing - the value of going all in
The power of surrounding yourself with men that will sharpen your axe
Stock up on TEDCO Supplements and use code "EPIC" to get 10% off your entire order.
www.theepicdad.com
JOIN THE EPIC DAD CREW COMMUNITY:
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Join our Epic Dad Crew - the premier online FREE community for Dads that are looking to level up in every area of life.
Head HERE to join the Crew.
On today’s episode we’ve got on Andrew Michinard.
Andrew is a partner in the company Trybe Labs.
Trybe was founded to make measuring your blood simple and effective. They run diagnostic tests on your body to address the causes of poor output and suggest a supplemental response to optimize performance. They give you the tools to up your game in all areas of everyday life.
I first connected with Andrew a couple of months back, after having a terrible experience with a traditional doctor’s office trying to get my bloodwork analyzed. I knew there had to be a better way to track my most important levels - and struck up a relationship with Andrew.
When we’re in our 20’s, we hardly ever think about our health… but now that we are Dads, our focus shifts to longevity - ensuring we are going to be around for years to come for our family. Knowing your vital health metrics, like cortisol, DHEA, and testosterone ensures that you can take a proactive approach and take charge of your overall health.
Today, Andrew and I talk about:
- The importance of focusing on health longevity for Dads
- What key health metrics we should be tracking
- Why testosterone levels in men have dropped and what we can do about it
- How making time for yourself first is so important
Check out Trybe Labs on Instagram HERE.
Learn more about Trybe Labs here: https://trybelabs.us/
And use discount code “TEDCO” at checkout for 15% OFF your testing kit.
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Start surrounding yourself with the right kind of people. When you join the Epic Dad Crew you will get immediate access to our online community.
Inside the Crew you will get access to our Epic Dad Foundations course, where we will walk you through our 6 Pillars to radically change your approach to fatherhood.
As iron sharpens iron, men sharpen men.
And now you can join the Epic Dad Crew totally free.
Today we’ve got on Lheighton Cook.
Lheighton is a father of 2 girls, and about to be a father of one boy, professional skateboarder, leader in The Squire Program, which is a father-son journey, where both father and son are taken through a 15-hour long ritual that will have a lasting impact on both of them for the rest of their lives.
Lheighton has used his personal story, growing up without a present father, and finding the importance of male mentorship to build a platform - where he creates and shares content to help fathers step up and lead the way they are capable.
Today Lheighton and I talk about:
-His journey growing up without a present Dad
-How male mentorship and role models played a pivotal role in his growth
-The most important values we can teach our children
-How becoming a dad makes you a better business leader
-How we can’t just consume content, but need to take action to improve our lives and the lives of our families
Check out Lheighton on Instagram HERE.
JOIN THE EPIC DAD CREW:
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Iron Sharpens Iron. You become the average of the 5 people you hang out with most.
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Markus Kaulius is a husband of 19 years to Brooke, father of 2 teenage girls(Claire and Bailey), and the founder of Magnum Nutraceuticals, and serial entrepreneur. Markus’s passion for life and energy is infectious, and he is on a mission to help other dads, men, and people all around the world step up and start playing a bigger game.
In today’s episode Markus and I discuss:
-The importance of staying in shape as a Dad
-How to balance building a business and family life
-Tips and strategies on raising daughters
-How we can shift our mindset and start playing a bigger game
To find more about Markus here here: https://www.instagram.com/markuskaulius/
JOIN THE EPIC DAD CREW:
Ready to level up as a Dad? Join the ultimate community for Savage Dads all on the same mission to become the best husbands, fathers, and men they are called to be.
Iron Sharpens Iron. You become the average of the 5 people you hang out with most.
So level up your peer group and start winning.
Join the Epic Dad CREW and get your first month free: https://becomeanepicdad.com/order-form1696731752239
Today I’ve got on Mike Pantile.
Mike is a husband, father of 2 girls, content creator, coach, and co-host of the Masculine Revival Podcast.
Mike started his journey in the world of competitive powerlifting, where he worked his way up to 300 lbs and deadlift more than I can imagine. Over the next 14 months, Mike worked to lose over 100 lbs by learning how and what to eat, and becoming disciplined in the kitchen and the weight room. His journey around fitness led him to start a gym and a personal training company, and ultimately to his wife, and now 2 daughters.
Now Mike runs a men’s personal development coaching business and co-hosts the Masculine Revival podcast.
Today Mike and I talk about:
- Why and how values should drive our decisions as fathers
- Why personal fitness and discipline is the gateway to personal excellence
- Raising girls in this crazy world
- Why the key to changing the culture lies at the feet of fathers
Check out more on Mike HERE: https://www.instagram.com/mikepantile/
Check out the Masculine Revival Podcast HERE: https://podcasts.apple.com/us/podcast/the-masculine-revival-podcast/id1694058743
JOIN THE EPIC DAD CREW:
Ready to level up as a Dad? Join the ultimate community for Savage Dads all on the same mission to become the best husbands, fathers, and men they are called to be.
Iron Sharpens Iron. You become the average of the 5 people you hang out with most.
So level up your peer group and start winning.
Apply for the Epic Dad CREW HERE: https://becomeanepicdad.com/order-form1696731752239
Today I’ve got on Ray “Cash” Care.
Ray is a Navy Seal veteran and a key-note speaker. During his combat zone tours in Iraq and Afghanistan he provided both high- and low-profile security protection for various United States government agencies, including the CIA.
Upon retirement from the military, Ray focused his passion, SEAL Team experience, and SEAL training to self-improvement and team building, becoming the co-founder of the Modern Day Knight Project and the Squire Program.
Ray Care is a sought-after keynote speaker who delivers high-energy, high-impact talks to organizations across the United States on leadership, organizational transformation, building high-functioning teams, and fitness.
Today Ray and I talk about:
- What it means to be a savage and a servant
- The difference between raising girls and boys
- How good communication is the foundations for the relationship with your kids
- The importance of being physically fit as a father
- The role of a father in his son’s life
You can check out Ray on Instagram HERE: https://www.instagram.com/raycashcare/
Check out more about Ray HERE: https://raycashcare.com/
JOIN THE EPIC DAD CREW:
Ready to level up as a Dad? Join the ultimate community for Savage Dads all on the same mission to become the best husbands, fathers, and men they are called to be.
Iron Sharpens Iron. You become the average of the 5 people you hang out with most.
So level up your peer group and start winning.
Apply for the Epic Dad CREW HERE: https://becomeanepicdad.com/order-form1696731752239
Ray “Cash” Care is a Navy SEAL veteran. During his combat zone tours in Iraq and Afghanistan he provided both high- and low-profile security protection for various United States government agencies, including the CIA.
Upon retirement from the military, Ray focused his passion, SEAL Team experience, and SEAL training to self-improvement and team building.
Ray Care is a sought-after keynote speaker who delivers high-energy, high-impact talks to organizations across the United States on leadership, organizational transformation, building high-functioning teams, and fitness
Ray cash care
- Background - seal, CIA (how tall are you? All deals are short…)
- Rays father was murdered when he was 11
- Value of mentorship & brotherhood (how did you get connected with the right people?)
- Leveling up to the 2.0 version of yourself
- Sheep and lion story
- Ray’s 4 Pillars of Success
- Squire program
- Current culture
- The role of the father
- Savage and servant
I want to be doing the things that Bedros, Matt, Nick, Erin, Steve, and you are doing. I am on the journey of building myself, building my business, and building my message and impact, and getting coaching from Erin.
I 100% agree with what you guys are doing. How can I get involved / support?
https://raycashcare.com/
Today I’ve got on Josh Brisbane.
Josh is a fighter, an entrepreneur, a surfer, and a protector... but above all, he is a
husband of 14 years to his wife Alicia and a father to his 9-year-old son, Kingston. They are the
number one reason he strives to be the best at everything he sets his mind to.
Josh has been an entrepreneur since 2011 owning multiple successful businesses. He
currently owns Savage Syndicate, and hosts the show the Savage Waterman Podcast
Savage Syndicate was created to inspire the average person to become Hard to Kill. By
creating a Tribe of like-minded Savages, he has formed a community of elite protectors who
help train, inspire, and communicate the importance of learning to protect yourself and your
Family.
Josh has recently become an Amazon Best Selling author with his book “Hard to Kill”.
The book is about the lessons Josh has learned through his life that have helped shape him into
the protector he is today.
He has been training and competing in combat sports since his 20’s and has the scars
and surgeries to prove it. When he started training his only motivation was to be better than his
opponent. His motivation now that he is well into his 40’s, is to keep his family safe and
protected from this crazy world at all costs.
Josh enjoys spending time at the beach with his family and surfing with his son.
Together they compete in Jiu-Jitsu and surfing competitions regularly. He enjoys traveling and
considers Cabo his second home.
You can find Josh on Instagram HERE: https://www.instagram.com/officialjoshbrisbane/
You can find our more on the Savage Syndicate HERE: https://savagesyndicategroup.com/mastermind-3603
You can find Josh’s Book “Hard to Kill” HERE: https://www.amazon.com/Hard-Kill-Improve-Self-Defense-Protect-ebook/dp/B0BHMQWRPG/ref=sr_1_1?crid=3NC16UQNZT83P&keywords=josh+brisbane+hard+to+kill&qid=1696107874&sprefix=josh+brisbane+hard+to+kill%2Caps%2C997&sr=8-1
JOIN THE EPIC DAD CREW:
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Iron Sharpens Iron. You become the average of the 5 people you hang out with most.
So level up your peer group and start winning.
Apply for the Epic Dad CREW HERE: https://becomeanepicdad.com/optin1693745111078
76 I G. VIDAL - From Zoning on out XBOX, to Becoming a Family Leader
Today I’ve got on Guillermo Vidal from Alpha Dad Consulting; better know as just G.
G grew up as rapper as part of a Christian Hip Hop group named Methodical Elements. Performing all over Southern California for close to a decade. From there he went on to work for Apple as a Trainer where he publicly taught classes on music production and video editing for another 8 years before he decided to jump into entrepreneurship and start his own men’s coaching business.
Currently, G is also a part of Apogee Strong Dads, an organization run by Matt Beaudreau and Tim Kennedy that helps men improve in every area of life through mentorship from some of the best men out there. Some of our mentors include Alex Hormozi, Setema Gali, John Lovell, Stephen Mansfield and many more.
Today, G and I talk about his story; how he went from almost losing his wife, to where he is now, and the lessons learned along the way.
Check out G on Instagram here: https://www.instagram.com/gvidal_adc/?hl=en
READY TO BECOME THE MAN YOU ARE MEANT TO BE?
Join the Epic Dad CREW.
The CREW is by application only. To apply, head here: https://becomeanepicdad.com/optin1693745111078
ADDITIONAL CONTEXT BELOW:
Guillermo Vidal - Alpha Dad Consulting
- Background, what is he doing now
- What is going on in society? How are dads impacting it?
- What does being a good dad look like?
- How did Alpha Dad Consulting come to be?
What is your biggest challenge as a Dad?: Accepting that I don’t have everything figured out as a dad with regards to parenting and coaching my kids. And having patience when it comes to becoming financially free through my business in order to give my family a life of abundance.
Today we’ve got on Larry Hagner.
Larry is the founder of The Dad Edge - an elite brotherhood of fathers dedicated to living legendary, author, and host of the Dad Edge Podcast.
I first met Larry in 2021, at a marketing event in Montana where he was one of the keynote speakers, and since then I have been following Larry’s work and his growth for a couple of years now, and have been blown away with the amount of content, resources, and help for Dads that he provides.
Larry has built an amazing community, centered around the idea that none of us are perfect fathers, we are all still learning, and regardless of our past experiences or traumas, it is our responsibility to become the best fathers we can be.
In this episode Larry and I dive deep into the world of relationships. Life becomes a lot different when kids arrive, and the spark and passion in your marriage often fades. But it doesn’t have to be that way. Today Larry and I talk about some tactical approaches to how you can start leading in your marriage, and re-build that emotional connection that you and your wife had before kids.
Check out Larry on Instagram here: https://www.instagram.com/thedadedge/?hl=en
Learn more about the Dad Edge here: https://thedadedge.com/
READY TO BECOME THE MAN YOU WERE BORN TO BE?
Join the Epic Dad CREW.
Apply HERE: https://becomeanepicdad.com/optin1693745111078
Today I have on Reed Moore.
Reed is the lead pastor at Gwinnett Church, where my family attends; Reed’s approach to the pulpit is way different than the way I witnessed growing up, and my family feels like they have found a home for our faith. And a lot of that is because of Reed.
In this episode Reed and I talk about how us Dads need to step up and be the leaders for our family in our faith. Most of the time we delegate this responsibility to Mom, but it is on us to set the example of how a man should live in faith.
We get very tactical and practical on how we can bring the topic of faith up with our children, and what the Bible says about how we should approach fatherhood.
Check out more about Gwinnett Church HERE: https://gwinnettchurch.org/
Check out Reed HERE: https://www.instagram.com/reedmoore07/?hl=en
__________ JOIN THE EPIC DAD CREW _____________
The Epic Dad Crew is our online community of like-minded dads where we are all supporting each other, challenging each other, and holding each other accountable to become the absolute best father we can be.
You become the average of the 5 people you hang out with most - so if you are not where you want to be, you need to change your environment. You need to get around others that are going to challenge you, that are going to push you, and are going to hold you accountable to becoming the type of man you say you want to be.
If this sounds like you, we would love to help, and we would love for you to join the Epic Dad Crew.
Check out more and apply HERE: https://becomeanepicdad.com/optin1693745111078
Today we’ve got on Karl Bratland, better known as LivFitKarl.
Karl is husband, father of 4, and a functional fitness and nutrition coach helping hundreds of Dads lose weight, feel better, and do it in a sustainable way.
As Dads, the days of going to Gold’s Gym for two hours and doing curls in front of the mirror are long gone. That type of training is just not sustainable for a busy Dad.
During today’s episode, Karl and I talk about the importance of fitness and nutrition, tactical tips and strategies to stay fit while being a parent, and the importance of community.
Check out more on Karl here: https://www.instagram.com/livfitkarl/
How do you go from average dad to Epic Dad? Today we lay out the blueprint.
During today’s Episode we go over our 6 Pillar Epic Dad Framework, diving into detail on the foundational principles that you must get absolute clarity on to start living in your purpose and leveling up as a Dad.
This episode should serve as the blueprint for how you can start taking action today.
If this episode resonates with you, and you are ready to dive deeper, establish your Identity and Values, develop your mission, and start stacking wins… be on the lookout for a major announcement coming soon.
The Epic Dad Co. is launching the Epic Dad Crew; the official community for absolute savage Dads looking to connect with, support, challenge, and hold accountable other Dads on the same journey.
The Epic Dad Crew will be the absolute best community for Dads around. Complete with a full Foundations Course, Monthly Fitness Programming, Nutrition Resources, Accountability, and constantly being updated with more resources.
Today we’ve got on Josiah Novak.
Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System.
His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets.
Josiah’s story is a lot like ones we hear from Dads all the time. Hewas once up to 270 pounds and went into a deep depression that he thought of committing suicide. Over time, and working on the fundamentals, Josiah worked to get a healthy body and mind and now helps others do the same.
Through Josiah’s company and coaching program True Transformation, he is helping create tailored programs to help his clients get results in and out of the gym.
Today we talk about Josiah’s three pillar framework that he calls the “Three M’s” to keep things simple, focus on the basics, and get consistent, sustainable results.
Check out Josiah on Instagram HERE.
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To perform at our best, we've got to start building momentum. We've got to start stacking wins, day after day.
If you are feeling stuck, in a rut, anxious, depressed, or down - join our FREE Epic Dad 7-Day Challenge and let's get you moving in the right direction Dad.
Your family needs you.
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Today I have on Bryan Scudiere.
Bryan is the founder of Unbreakable Dads - a men’s coaching program that is helping dads get into incredible shape and lose 20 - 40 lbs of fat, and not only that but helping them do it in a sustainable way so that they can keep it off.
I met Bryan through social media when I saw his workout videos, and I was blown away by his consistency, his transformation, and his message.
Bryan is helping dads all across the world, not only change their appearance, but change their mindset - making them more confident, able to take on anything the world throws their way.
Check out more on Bryan HERE.
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To perform at your best as a Dad, you've got to be in momentum.
And there is no better way to get back into momentum than with our 100% free Epic Dad 7 Day Challenge.
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Today I have on Matt Schneider.
Matt is an entrepreneur, husband, father, EVP of a global SaaS organization, co-founder of the Modern Day Knight project with Bedros Keulian, Co-Founder and instructor of the Squire Program, Executive Level business coach, used to be in SWAT and on the US Marshall’s Fugitive Team.
Now he spends most of his time pouring into other men and husbands and wives coaching them on how they can increase the effectiveness and efficiency of their business and their relationships.
When I start to dive into his experiences and expertise, I am just learning more and more about the things Matt has accomplished.
What Matt and I get into today is how can Dads really start to take control of their lives, become the husbands, fathers, and men they are called to be, gain increased sovereignty, and create financial freedom for themselves and their family.
Cody is a former preacher, former firefighter, father of 6 and leader of the men’s movement and coaching group the Iron Society.
In this episode Cody and I do a deep dive into the word Identity and why it if so important and foundational. You see - a ton of Dad gurus out there - whether it be in fitness, entrepreneurship, or whatever the case - they harp on discipline.
They say you have to be like Jocko - get up at 3:30 every morning, get a lift, be super strict with your diet, time box your day, and all the other life hacks that help drive success.
And I agree. But what Cody and I talk about today is that you can go down this road and be as disciplined as you want - but if you don’t know WHO you are - you may end up at a destination that is not supporting you or your family.
The first thing we need to do as Dads is define who we are. Cody calls this the identity code - and I am fascinated with it. It’s something that I’ve thought about at surface level, but never understood the importance of it until today’s chat.
Once you know who you are, what your values are at the deepest level - then you can chart a path to your destination and make sure that your actions align with your identity.
Guys - you are going to get so much from this conversation - I know I did.
Check out Cody on Instagram HERE: https://www.instagram.com/codychapman/?hl=en
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Level up and become the husband, father, and man you are called to be.
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Today I sit down with Steve Eckert.
Steve is a Personal Discipline and Development Accountability Coach. He is a United States Marine, Entrepreneur, Husband, and Father.
Steve brings his military leadership, strategies and tactics, and combines it with being an entrepreneur, father, and husband - and has helped over 20,000 clients flip the switch as Steve says, and get incredible results.
Steve co-founded the Project, a 75 hour crucible, mens personal development program, as well as co-founded the father and son program called the Squire Program.
When my son is old enough - we will definitely be doing it together.
The energy, passion, and raw authenticity that Steve brings to the table is incredible - and my hope is that you can get some key takeaways from our conversation today and start immediately implementing them in your life as a husband, father, and community leader.
It's easy to fall into anxiety, depression, and feeling like you are not enough as a Dad.
We have so many competing priorities on our plate, it's impossible to get everything done.
However - I truly believe that the depression we feel is just a misalignment between the person we know we can be, and the person we are showing up as.
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If this message resonates with you and you're ready to start taking some action to become the husband, father, and man you are called to be - take the first step and join our Epic Dad Challenge.
https://becomeanepicdad.com/optin1673039255131
Today on the podcast I’ve got on Chris Rodack. Chris is the founder of Rising Father - brotherhood of men striving to grow as fathers, husbands, and leaders of their communities.
I first found out about Chris almost a year ago through social media, and was instantly drawn to his message and his ability to bring the best out in men.
Chris has been growing the Rising Father community for the past couple of years, but has just recently made it his full time gig - how cool is that? Spending all of his time and effort helping Dads become the best versions of themselves.
Chris’s discipline, work ethic, and mindset is a stark reminder that we all are capable of so much more than we give ourselves credit for. We simply have to make the DECISION to go all in on ourselves. Remove the bullshit excuses, build the right habits, and surround ourselves with like minded men.
Chris and I talk about how you can start leveling up as a Dad not only in your fitness and nutrition, but how you can start showing up for your family the way you were made to.
Alright guys - let’s jump into the episode with Chris Rodack from Rising Father.
Follow Chris on Instagram here: https://www.instagram.com/risingfather/?hl=en
Check out Rising Father here: https://www.risingfather.com/
___________________________________
EPIC DAD 7 DAY CHALLENGE
If you feel stuck, down, unmotivated, but KNOW you should be doing more... let's get that fixed.
Join our FREE Epic Dad 7 Day Challenge and start becoming the Dad you know you are meant to be.
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On today's Dad Talk Episode, we talk about how you can build new habits, and some ways that you can stack the deck in your favor to stay consistent.
We also talk about how we are all going to fail, but the most important thing is that you don’t fail twice.
EPIC DAD 7-DAY CHALLENGE:
Feeling in a funk? Feeling like you can’t get motivated or get started?
Join our FREE 7-Day Challenge and let’s get those wheels moving.
https://becomeanepicdad.com/optin1673039255131
Today we have on Braydon Barrett. Braydon is a personal fitness trainer who runs the program Look Like You Lift. Braydon was a professional.
You’ve probably seen Braydon on tiktok or instagram - he’s the guy with the long curly hair and baggy t-shirts that’s giving common sense fitness advice. You may not tell by looking - but when Braydon takes his shirt off - it’s obvious that he lifts.
He's been a competitive powerlifter, competitive strongman and once lost over 65 pounds of fat himself in 6 months - and now teaches others how to do the same without doing endless bouts of cardio, but instead focusing on core strength training, lifting weights, and getting stronger.
I absolutely love Braydon’s approach to fitness, as he brings a much needed voice of reason to the fitness industry.
During this discussion we dive into Braydon’s 5 Pillars to fitness, and if you are anything like me - you are probably getting this wrong.
If you are a Dad who is looking to build muscle, lose fat and get into incredible shape - this episode is for you.
Alright guys - buckle up and let’s hop into this episode with Braydon Barrett.
You can find Braydon on Instagram HERE: https://www.instagram.com/looklikeyoulift/?hl=en
EPIC DAD 7 DAY CHALLENGE:
https://becomeanepicdad.com/optin1673039255131
We get so busy as Dads that often times we are not connecting with our kids and our wife...
But as Dad - it is our responsibility to build the container that will help drive connection.
One of the best ways to do that is at dinner time. During this episode I give 4 questions you can ask to spur meaningful conversation and connection with your family.
If you got any value from this episode, drop down and leave us a quick review and share this show with one other Dad.
Cody Jefferson is a father, entrepreneur, public speaker, life and business coach, and the founder of Embrace The Lion. He is the creator of Roundtable, the #1 Group Performance Program for Kingdom-Minded Men looking to LIVE their legacy in life and business.
Today we talk about: How to unleash your potential as a man and father Identifying what needs to die inside of you to become the man you said you’d be How to show up daily with intention and intensity And how to close the gap between the man you are and the man you want to become
Cody used to be a pastor for 13 years - and I tell you what - he was definitely behind the pulpit today - bringing the fire - and telling us exactly what we need to hear as Kingdom-Minded Fathers.
Ready to level up and become the husband, father, and man you are called to be?
JOIN THE EPIC DAD CREW
If you are a Dad in search of group of like-minded Dads challenging, supporting, and holding each other accountable to become the best versions of themselves - we got you.
Gain complete clarity on your purpose, vision, values, identity, and goals - & get access to fitness & nutrition coaching, daily workouts, and our community of Dads that are all action takers.
You will become what you surround yourself with.
Surround yourself with absolute savages.
Head HERE to find out more and join the Epic Dad Crew today: https://becomeanepicdad.com/epic-dad-90-day-accelerator
Stock up on all things TEDCO and use coupon code "Legacy" to get 20% off your first purchase for being a loyal listener of the show.
Just head HERE: www.theepicdad.com
Since having my son last year, I’ve been doing a ton of thinking, reading, and praying about what type of man I want him to become when he grows up.
But before I can teach him anything, I needed to understand what type of man I am? What does it even mean to be a man?
Without a clear definition and destination for what a man does, how can I raise my son to become one?
What a man does can be summarized by 3 things. A man:
1) Accepts Responsibility
2) Rejects Passivity
3) Leads Courageously
This episode ends Season 1 of the Epic Dad Legacy Podcast. We'll be back in July 2023 with season 2.
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We just launched our Epic Dad Crew Community and would love for you to join.
If you are a Dad in search of group of like-minded Dads challenging, supporting, and holding each other accountable to become the best versions of themselves - we got you.
Get access to fitness & nutrition coaching, daily workouts, and our community of Dads that are all action takers.
Head HERE to find out more and join the Epic Dad Crew today.
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Today I’ve got Mike Dillard on the show.
Mike has been one of my entrepreneurial heroes for as long as I’ve been on this journey of creating content, building business, and understanding marketing.
He built his first 7-figure business by the age of 27, and has gone on to build three, multiple 8-figure companies with more than $60 million in combined revenue.
His podcast, the Self Made Man - later titled the Mike Dillard Podcast has had over 7 million downloads, and guests include Tony Robbins, Daymond John, Mike Rowe, Tony Hawk, and Gene Simmons.
Mike’s expertise around sales, copywriting, and scaling business has had a profound impact on my evolution as an entrepreneur. But that’s not why I wanted to have Mike on the show.
No, I wanted to sit down and talk with Mike because he is best known for his ability to predict future global trends. He purchased his first Bitcoin in 2013, built the world’s first automated hydroponic robot with Dr. Peter Diamandis in 2016, and is a private investor in innovative startups like ONNIT, Click & Grow, Opus Sound Beds, and Space X.
His next prediction? That the global global food, health, energy, and financial systems will face unprecedented challenges, leading to global conflict around the world.
During this conversation we dive deep into what is going on in our culture, in our country, and around the world, - how we should think about this as fathers and leaders, and more specifically - what we can do about it as fathers to make sure that we are protecting and providing for our family.
If you don’t know what you would do if the power grid gets shut off, or what you would do if the grocery store shuts down - this episode is for you. I hope that Mike’s teachings can open your eyes to the very real possibility of the world changing forever, very rapidly - and hope that you can have some very tactical and practical take aways that will help you be better prepared to lead your family through chaotic times.
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Head HERE to find out more and join the Epic Dad Crew today.
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We get super busy and stressed as dads...
It’s hard to be intentional about the way that we are showing up. We are going to fail, and fail a lot.
But when we fail, that’s another opportunity for us to be intentional in the way that we respond to that failure
JOIN THE EPIC DAD CREW COMMUNITY
Ready to become the husband, father, and man you are called to be?
We just launched our Epic Dad Crew Community and would love for you to join.
If you are a Dad in search of group of like-minded Dads challenging, supporting, and holding each other accountable to become the best versions of themselves - we got you.
Get access to fitness & nutrition coaching, daily workouts, and our community of Dads that are all action takers.
Head HERE to find out more and join the Epic Dad Crew today.
Stock up on all things TEDCO HERE and use coupon code "Legacy" to get 20% off your first purchase for being a loyal listener of the show.
Today we have on Erin Alejandrino.
Erin is the Host of The High Value Man Podcast, instructor and Co-founder of The Modern Day Knight Project and co-founder and instructor for The Squire Program, a father and son rite of passage which I personally plan on attending with my son when he is old enough. Erin is a man of faith, student of fitness and on a mission to build better men.
I found Erin through social media by way of Bedros Keuilian, and since discovering him - have been super impressed with his faith, his discipline, and his openness and transparency in building a life of purpose.
Today Erin and I talk through what it means to be a high value man. What are the values, the habits, the discipline you need to develop in order to start pursuing your purpose and living a life of impact.
Guys - this episode was amazing - I know that I walked away with a ton of valuable nuggets that I am already starting to implement in my life, and I know that you will too.
So grab a notebook, a pen, a cup of coffee, whatever you need to get in the zone - and let’s dive into this episode with Erin Alejandrino.
Find Erin on Instagram HERE.
Find More on the High Value Coaching Program HERE.
Ready to become the husband, father, and man you are called to be?
We just launched our Epic Dad Crew Community and would love for you to join.
If you are a Dad in search of group of like-minded Dads challenging, supporting, and holding each other accountable to become the best versions of themselves - we got you.
Get access to fitness & nutrition coaching, daily workouts, and our community of Dads that are all action takers.
Head HERE to find out more and join the Epic Dad Crew today.
Stock up on all things TEDCO HERE and use coupon code "Legacy" to get 20% off your first purchase for being a loyal listener of the show.
Today I've got on Ryan Michler from Order of Man.
Ryan is a husband, father, Iraqi Combat Veteran, and the Founder of Order of Man. Ryan grew up without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has impacted society today. He believes many of the world’s most complicated problems could be solved if men everywhere learned how to be better husbands, fathers, businessmen, and community leaders. It has now become his life’s mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities.
In this episode Ryan and I dive right into what it means to be a good man and a good father, and some practical things you can do today to become bolder in your beliefs and more courageous in your speech and action.
Ryan has recently gone through some pretty severe changes in his life - including struggling with alcohol and recently going through a divorce. Ryan’s not perfect - and he doesn’t pretend to be - but he is absolutely a voice of inspiration for thousands of men and fathers out there, and humbly accepts the responsibility of continuously improving and becoming a better man.
Check out Ryan on Instagram HERE.
Check out Order of Man HERE.
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Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 20% off for being a listener of the show.
How do we broach the topic of boys with our young girls?
Girls are going to like boys. It is completely natural, and we should encourage our girls to like the right kind of boys.
But instead, more often than not, we tease and ridicule our young heroes for something that should be encouraged.
We say things like "you can't date until you're 30" or "I'm going to meet him at the door with a shotgun".
These things may seem funny and harmless - but what impact is that having on our daughter's view on boys?
Today we dive in and tackle this head on.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 20% off for being a listener of the show.
Today we have on Ryan King.
Ryan is a friend of mine that I met through the Apogee Strong Dads program - Ryan is a Dad, a business owner, and a thought leader when it comes to the traditional roles of fatherhood and masculinity.
Ryan has garnered a lot of attention over the past year or so on social media through his handle The Wisdom of Kings - where he posts long form, thought provoking content about how we can lead our families and fully step into our role as fathers and husbands.
This conversation was a ton of fun, with some huge takeaways - especially about how important it is to get our kids involved in sports at an early age.
Ryan credits his experiences with competitive sports as to what has driven him to be successful in the business world, founding Guardian Payments - which has led to financial freedom for him and his family by the time he was 35.
Guys - it’s hard to provide a preview for this conversation because we talked about so much and I had so many key takeaways.
You are not going to want to miss this conversation - so let’s hop in with The Wisdom of Kings himself - Ryan King.
Find Ryan on Instagram HERE.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 20% off for being a listener of the show.
Suicide and depression rates are at all time highs for our children... Why is this happening?During today's Friday Dad Talk episode I go into how social media, a materialistic culture, and authenticity as the highest form of purpose are leading to devastating results; and what we as Dads can do about it. ------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge. This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.Not only in the gym, but every aspect of your life.Becoming a better Dad starts with becoming a better human.LFG Dad.----- TRAIN HARD. DAD HARDER. -------Check out all things The Epic Dad Co. [TEDCO] HERE.Use coupon code "LEGACY" to get 20% off for being a listener of the show.
Today we’ve got on Travis Stoetzel from The Forged Father.
Travis is a Husband, Father of 4 - soon to be 5, and Coach who specializes in helping high-achieving Ex-Athlete DADS destroy the “dad bod” and gain the edge back in their lives - but more importantly he helps dads connect deeply with their Mission, Vision, and Purpose (or their MVP) - connecting them with their “why” so that when life gets tough, as it inevitably does - dads can tap into that purpose and keep going.
Travis’s coaching group “The Forged Father” has helped hundreds of Dads get back into shape and start showing up the way they were meant to.
Travis is a CrossFit athlete, placing 7th overall in the world in the 2018 CrossFit games as a master’s athlete - and still competes today.
Travis is living his life as a clear example of what is possible as a busy Dad - I mean Travis has 4 kids, with another one on the way by the way, and still manages to kick ass in every area of his life.
If you are a Dad that feels like he has lost that edge, if you are someone that used to have that competitive drive but now feel like it’s lost, and if you are a dad that feels like he doesn’t have a clear MISSION in life, tune in because this episode is for you.
Check out Travis on Instagram HERE.
Check out more on the Forged Father HERE.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 20% off for being a listener of the show.
Today I have on Brian Nabavi.
Brian has been in the fitness industry for 23 years and he quit his 6 figure job as the GM of sales for a franchised gym back in 2014 and took the huge risk of pursuing business/entrepreneurship.
After losing everything, he started his business, Til You Collapse Apparel, with only $300 and worked day and night until he scaled his first company from nothing to multiple 7 figures, which is now on track to hit 8 figures, with 7 employees and growing.
Brian also helps other dads and entrepreneurs around the world get in better shape, grow their businesses and impact.
In this episode, Brian shares with us his struggles and challenges and key takeaways as a man on a mission growing a company to support his family.
This conversation was incredible - you guys are going to want to take out a notepad and jot down some notes, or if you are driving - you might want to come back and listen to this episode.
Brian is such a great example of how you can turn a vision into a reality.
Check out Brian on Instagram HERE.
Check out Til You Collapse Apparel HERE.
Check out the Til You Collapse Podcast HERE.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 20% off for being a listener of the show.
Today I give you a sneak peek at a Shark Tank Style pitch for The Epic Dad Co.
My hope is that this conversation will help you connect with your own unique purpose as a father.
Check out the full pitch on Youtube HERE.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 20% off for being a listener of the show.
The topic of our children’s health has never been more important that it is right now. And us as Dads need to get involved.
A complicated landscape of big Pharma, profit driven companies, mis-information, dis-information, wokeness, you name it - make the topic of our kids health a tricky topic.
Should we vaccinate our kids or not, should we put our kid on ADHD medication or not, should we listen to CDC and the World Health Organization’s guidance on pediatrics or not?
It seems like you can’t trust anything right now. Since the COVID pandemic, the credibility of our medical institutions has crumbled - and things that 2 years ago were labeled as conspiracy theory are now shown as fact.
To help guide us through this important conversation - I wanted to bring on someone that I have connected with recently, and someone that I have tremendous respect for.
Dr. Stanton Hom is a prenatal and pediatric chiropractor, West Point Grad and US Army Veteran, children’s natural health advocate, owns a whole family practice in San Diego California, and host of the Future Generations Podcast. But most importantly, Stanton is a Dad.
Stanton has been one of the most outspoken critics of the CDC’s child vaccine schedule, has gotten his account banned from social media several times during the pandemic, but has refused to back down and bring light to what he believes wholeheartedly to be true.
I’m super pumped for this conversation with Stanton as we dive into how us as Dads can, and need to, take a more active role in our children’s health.
Check out Stanton on Instagram HERE.
Check out the Future Generations Podcast HERE.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 120% off for being a listener of the show.
Today I have on Rod Richard from the 4 Fit Fatherhood podcast.
Rod is a former major league baseball trainer for the New York Mets, and has worked in the physical fitness and training space for all of his adult life.
But believe it or not, getting in shape is not what this episode is about.
No - when Rod had his first child he was working for the Mets as their strength and conditioning coach, and on he was the road 9 months out of the year.
Although his career path was extremely rewarding - being a road warrior was not the kind of life he knew that his new baby would need.
Since leaving the Mets, Rod has built a life with his family being priority #1, and is the host of the 4 Fit Fatherhood podcast - where he helps other dads prioritize family and have open and honest conversations about fatherhood.
Being a dad is tough - and more often than not we go at it alone - never asking questions - we just grind through the hard times.
Rod’s podcast 4 Fit fatherhood is breaking that stigma - offering a platform for us dads to get together and have those discussions - and Rod is helping thousands of men become more intentional parents.
Check out 4FitFatherhood on Instagram.
Check out the 4FitFatherhood Podcast.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 10% off for being a listener of the show.
Your PURPOSE should be different than your VISION.
Most of the time we focus on our vision, or our outcome, but then what happens when we get there?
We have a goal that we are going after, but when we accomplish that goal - we still feel like shit?
How do we go about crafting our purpose?
Our purpose is what is going to give us fulfillment, not our vision.
Today I give my thoughts on defining your purpose.
Episode Links:
The Rising Father Podcast.
The Rising Father on Instagram.
Outwitting the Devil Audiobook on Youtube.
Today I sit down with Keith Yackey.
Keith is the owner of the men's coaching group "Married Game" and has helped hundreds of Dads become the most attractive version of themselves and level up their sex game in their marriage.
When we first get married, things are fresh and new, and we are still in that honeymoon phase - we’re still flirting and going out on dates, and that physical attractiveness is a big driver in our marriage.
Hence - we’re probably having sex pretty often.
But after a while, things start to change.
As husbands we get caught up in work, hobbies, and other things. And then throw some kids in the mix and man… we used to be having sex almost every night - and now you can count on one hand how many times you’ve consummated your marriage in the past 3 months…
What the heck happened? It’s not like you don’t want to have sex?
You hint at it to your wife, but get zero response.
Doesn’t she know that all this hard work you are doing is for the family?
Don’t you “deserve” to be getting some action in the bedroom?
Well - odds are if you and your wife aren’t exactly tearing it up in the sheets - she’s just not that attracted to you.
So how do we become more attractive?
Well - that’s where we turn to Keith.
Keith has helped hundreds of dads turn their relationships around, become the most attractive version of themselves, and yes… have lots more sex.
So I highly suggest breaking out a notepad for this episode, because it is chock full of useful nuggets that are going to help you reconnect emotionally with your wife, level up as a husband, up your married game, and yes - have more sex as a result.
Check out Keith on InstagramHERE.
Check out the Married Game HERE.
------ GRAB TEDCO PRE WORKOUT v2 NOW ------
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It is the only natural pre workout in the market designed for high performing Dads.
With 100% natural ingredients, full label transparency, and clinical dosages of all the ingredients you need, TEDCO PRE v2 was made for you.
Chug it down, get after it, and get back to being a Dad.
Head HERE to get yours now and use code "LEGACY" to get 10% off for being a listener of the show.
Who are you showing up as when you walk through the door after work?
Are you showing up as "work dad" - or are you showing up as the Dad that your family needs?
In this episode, we go over how to take on an alter ego to literally become a different person, and show up as who you need to be in different moments of impact of your life.
------ GRAB TEDCO PRE WORKOUT v2 NOW ------
We just launched version 2 of our TEDCO Pre Workout.
It is the only natural pre workout in the market designed for high performing Dads.
With 100% natural ingredients, full label transparency, and clinical dosages of all the ingredients you need, TEDCO PRE v2 was made for you.
Chug it down, get after it, and get back to being a Dad.
Head HERE to get yours now and use code "LEGACY" to get 10% off for being a listener of the show.
Today I sit down with Curt Storring from Dad.Work.
If you don’t know Curt…
He helps entrepreneur dads become as successful at home as they are in business.
He is the founder of the Dad.Work podcast, which is one of my favorites and one of the few that I listen to on a regular basis.
He uses his Family Foundation Formula to teach men all across the world how to earn the trust, respect, love, and support from their families to build the life they want.
Curt is an amazing human being, an amazing, husband, and an amazing father and I am thrilled to have him on the show.
So guys break out a notepad if you’re not driving, get ready to take some notes - and let’s dive in with Curt Storring and learn how to become Harder to Kill, Easier to Love, and Equipped to lead.
Check out Curt on Instagram HERE.
Check out Curt's Family Foundation Formula HERE.
Check out the Dad.Work podcast HERE.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 10% off for being a listener of the show.
When you were young, what did you want to be when you grew up? Chances are your parents told you that you could achieve whatever you wanted. So why haven't you. Why haven't they?In today's "Dad Talk" we discuss leading your kids by EXAMPLE, showing up with action, not just with empty words. Plus in today's "Am I an Asshole Dad?" segment - a Dad makes his family sign a contract to take care of the family dog. When they don't hold up their end of the bargain and Dad kicks the dog to the curb... is he an asshole?------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge. This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.Not only in the gym, but every aspect of your life.Becoming a better Dad starts with becoming a better human.LFG Dad.----- TRAIN HARD. DAD HARDER. -------Check out all things The Epic Dad Co. [TEDCO] HERE.Use coupon code "LEGACY" to get 10% off for being a listener of the show.
Today I sit down with Ryan Carnohan.
Ryan is the president and head coach of the coaching program Superhuman Fathers. If you haven’t heard of Superhuman Fathers, then you are living under a rock.
They focus on helping Dads achieve their potential in all areas of their lives, and the physical transformations they deliver consistently to their clients are just ridiculous.
Now Ryan goes by the title of “the world’s greatest hype man” and has abs that would make any dad jealous - but that wasn’t always the case. Not long ago Ryan was depressed, lost, at an unhealthy weight - and had the nickname Pizza Boy…
But in a short amount of time he was able to lose the weight, get jacked, level up and is now the president of Superhuman Fathers.
Ryan and I don’t agree on everything in this episode, and that’s ok - but there is no denying that he, and Superhuman Fathers have something special going on, as they are able to deliver consistent, ridiculous results for their clients.
If you’re ready to make the transformation from DadBod to Father Figure, and level up every area of your life - this episode is for you.
Check out Ryan on Instagram HERE.
Check our Superhuman Fathers HERE.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
----- TRAIN HARD. DAD HARDER. -------
Check out all things The Epic Dad Co. [TEDCO] HERE.
Use coupon code "LEGACY" to get 10% off for being a listener of the show.
We all have limited time, there is no getting around that.
As Dads, we have so many constraints on our time. Whether it is work, sports, meetings, events, etc.
The pressures of fatherhood are very real, but your kids need YOU.
Today I talk through the power of intention - and how you can make the most of your limited time to have the biggest impact with your children.
Plus - we start a new segment called "Am I an Asshole?" where I pick a story from reddit on fatherhood and we break down whether this Dad is in the right, or in the wrong.
------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down with Jordan Adams.
Jordan is a father of 3 girls, men’s fitness and lifestyle coach, co-host of “The Stoic Dad” podcast, and thought leader in the world of stoicism.
I’ve always thought of stoicism as just ancient wisdom, but Jordan and I dive deep into the history of stoicism, its core principles and values, and how you can leverage these to find fulfillment and meaning, and to become a better Dad.
Check out Joran on Instagram HERE.
Check out the Stoic Dad Podcast HERE.
-------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down with Kevin Torres.
Kevin is a combat veteran, amazing father, and owner of Forging Elite Fathers. You guys might know him by his instagram handle DadBod_Wod.
I found Kevin on Instagram over a year ago and we have been tagging each other in posts since and I have been drenched in sweat many times by following his workouts - our messages really align about the importance of fitness to help fill your bucket as a father and I knew I had to have him on the show.
Kevin’s sustainable and simple approach to staying fit as a busy dad is what a lot of guys need to hear. You don’t need to be going to a gym for hours at a time, or going on crazy fad diets to stay fit.
A simple and sustainable approach is key - and it’s exactly what Kevin is teaching inside his coaching group Forging Elite Fathers.
During this episode Kevin and I talk about army life and the transition to becoming a civilian, his approach to fitness and nutrition (you guys are going to want to take notes on this one - trust me), how being in shape has helped him show up even better as a father, and practical steps that you as a busy dad can take now to start getting in better shape.
Find Kevin on Instagram HERE.
Check out Forging Elite Fathers HERE.
-------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Life can be chaotic. Especially with young kids in the mix - and that is part of the fun.
But you need a balance between chaos and order to be most fulfilled.
Since my son was born, my mornings have been off, and I can tell a huge difference.
I've been more stressed, more reactive, more passive, and less intentional with how I want to show up.
Lately I have been getting back onto my morning routine, and the impact has been immediate and incredible.
In today's episode I share the 5 steps to my morning routine - and hope that you can pull a golden nugget out that you can use.
Regardless of whether my morning routine works for you, you NEED to have one.
Adopt something that is sustainable, and make sure you get it in everyday.
Your family can't drink from an empty cup - so make sure you are pouring into yourself first, and then go pour into your family.
-------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down with Anthony Coussa from DadBod Supply Co - you guys may know it as DadBod Apparel Co.
Anthony started DadBod Supply in 2017 and has grown the company to be known all across the country supporting Dads, and now Moms, on their journey to be active parents.
What started as a side hustle for Anthony has grown into a full warehouse - shipping tons of orders every day - and challenging parents from all around to be not passive, but active participants in their children’s lives.
Anthony and I discuss how the company was founded, how it’s grown, the message they are trying to spread - and definitely share some funny stories about our kids along the way.
You guys are going to love this chat with Anthony - so without further ado - let’s hop in.
Check our DadBod Supply Co on Instagram: https://www.instagram.com/dadbod_supplyco/
Check out DadBod Supply Co's Store: https://www.dadbodapparel.com/
-------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down with Evan van Auken.
Evan is a Dad of 2 and owns the brand Scorch Marker. Scorch Marker is not only a ridiculously cool wood burning pen, but a brand looking to make crafting easier for the masses.
I met Evan through a business mastermind Program and was immediately impressed with how he has scaled his company to multiple 7-figures, all while still prioritizing his family and value set.
Evan also helps people all around the world become entrepreneurs through his helpful content and video series on getting started through his training Vanader Accelerator.
If you have a business, or have ever thought about starting one… you are not going to want to miss this episode.
Find Evan on Instagram here: https://www.instagram.com/vanadergrowth/?hl=en
Find Evan’s Accelerator here: https://vanader-growth.mykajabi.com/vanader-business-school
Find out more about Scorch Marker here: https://scorchmarker.com/
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If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down with Brandon Swan.
Brandon is a CrossFit games athlete, an Aussie, a boy dad, and owner of the fitness programming platform Dadhours.
Brandon competed in the CrossFit games as an individual competitor in 2012, 13, and 14 - and again in the teams competition in 2019.
Lately Brandon has been leading the charge with helping busy Dads get fit through his programming and movement called DadHours.
I first learned about Brandon when I saw a crazy 20 minute workout on Instagram and gave it a shot. After being completely smoked - I knew that I wanted to connect with Brandon about his approach to fitness, and how he is balancing being a competitive athlete with being an incredible father - the most important thing.
You guys are going to love this conversation - especially if you are a busy Dad and you only have a limited amount of time to get your fitness in.
Learn more about DadHours here: https://www.dadhours.com/en-us
Follow DadHours on Instagram here: https://www.instagram.com/dadhours/?hl=en
Follow Brandon on Instagram here: https://www.instagram.com/brandonswanstrong/?hl=en
--------- JOIN THE EPIC DAD 7 DAY CHALLENGE ----------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down with Mack Scott.
Mack Scott is a dad of 2, endurance athlete, body builder, coach, owner of More Than Average, and all around inspirational dude.
During this episode we talk about how to accomplish a ton more than you think you can while being a super busy dad, the importance of challenging yourself, and his journey to compete as a body builder, and help men and women across the world level up.
Check out Mack's instagram here: https://www.instagram.com/moremackscott/?hl=en
Check out Mack's youtube here: https://www.youtube.com/@mackscott7847
Check out More than Average here: https://www.morethanaverage.co/
--------- JOIN THE EPIC DAD 7 DAY CHALLENGE ----------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down with Maddie Anderson. Maddie is a daughter of a Girl Dad, entrepreneur, sister of 3, and author of the book “Girl Dad; Stories, Lessons, and Advice from Girl Dads & Their Daughters.”
Maddie is the first woman that we have had on the Epic Dad Legacy Podcast, and she brings a different perspective for the conversation about becoming the best Dad you can be. The perspective of a daughter.
Check out Maddie’s book here on Amazon
Check out more from Maddie on Instagram here: https://www.instagram.com/girldad_thebook/?hl=en
--------- JOIN THE EPIC DAD 7 DAY CHALLENGE ----------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down with Joel Staley. Joel is an online coach, Pro Physique Athlete, Navy Veteran, and author of “Dad’s guide to building a Great physique”. Joel helps busy parents turn their bodies into fat burning machines by using his Shred Fat Fast program.
Joel has helped thousands of Dads have completely ridiculous transformations - the before and after photos are incredible - by focusing on using fasting as a fat loss tool; but more importantly Joel is an amazing Dad that brings the discipline from fitness into his role as a father.
Fasting is something that I have always been interested in but have never studied - and there is so much misinformation out there - so I’m super interested to jump into this episode and learn more, dispel some of the myths, separate fact from fiction - and learn how to jump start results.
Check out Joel here: https://www.instagram.com/joelstaleyfitness/?hl=en
Check out Joel's Shred Fat Fast Program Here: https://www.joelstaleyfitness.com/home-page
--------- JOIN THE EPIC DAD 7 DAY CHALLENGE ----------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down and chat with Jason Khalipa.
Jason is a CrossFit games competitor, both in individual and team events for 8 consecutive years, owner of NCFIT, which is hybrid of physical gym locations and custom programming, a philanthropist, involved with the Never Ever Give Up Foundation and the Apogee program, and host of Effort Over Everything podcast.
Jason has an incredible story, and one where the foundation of doing hard things has led him and his family through some extreme adversity. During this episode we chat about the type of commitment it takes to compete at the highest levels, how to intentionally place challenges in your life, and how to be the best father and leader you can be.
Check out Jason's instagram here: https://www.instagram.com/jasonkhalipa/?hl=en
Check out Jason's podcast here: https://podcasts.apple.com/us/podcast/effort-over-everything-with-jason-khalipa/id1370687082
Check out NCFIT here: https://www.nc.fit/
--------- JOIN THE EPIC DAD 7 DAY CHALLENGE ----------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge: https://mailchi.mp/c94774ae5ec9/tedco...
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Becoming a better Dad starts with becoming a better human.
Let’s go.
This is a clip from our Epic Dad Crew private Facebook Group where we meet every Thursday to talk about how we can level up as Dads, and become the best husbands, fathers, and men we can be.
During this live, we talk about how you can use accountability to stack wins and stay in momentum.
One of the hardest things to do is hold YOURSELF accountable; however we can hold ourselves accountable to SOMEONE ELSE much easier.
Get an accountability buddy today.
If you want to join in on these discussions live every Thursday, join our Epic Dad Crew Facebook Group: https://m.facebook.com/groups/294356454987079/
----------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge: https://mailchi.mp/c94774ae5ec9/tedco...
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Becoming a better Dad starts with becoming a better human. Let’s go.
Today I sit down with Ray de la Nuez.
Ray is an active duty Marine Officer, owner of Becoming Men, and host of the Becoming Men Podcast.
Ray helps men all over the world become the authentic, confident, disciplined and faithful men they were created to be.
Today we chat about the military's vaccine mandate and how we are reacting to it, how to be a man of principle in these crazy times, and how Jesus was the ultimate example of masculinity.
Check out Ray's instagram here: https://www.instagram.com/raydelanuez/?hl=en
Check our Ray's podcast Becoming Men here: https://podcasts.apple.com/us/podcast/becoming-men/id1472429700
Check out Ray's website here: https://www.thebecomingmen.com/
----------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge: https://mailchi.mp/c94774ae5ec9/tedco-value-bomb-fb-group
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Becoming a better Dad starts with becoming a better human. Let’s go.
Today I sit down with Matt Beaudreau.
Matt spent years in academia as a teacher and administrator, and knows the education system in an out. This ultimately led him to leave and found Acton Academy, an alternative to the public education system.
Matt also co-founded Apogee, an online mentorship program that provides young men with the ideals they need to become strong, successful leaders.
Matt and I discuss the current state of the education system, what options exist for parents, the difference between education and schooling, and how you can be more involved in you child's learning.
Check out Matt here: https://www.instagram.com/mattbeaudreau/?hl=en
Check out Acton Academy here: https://www.actonacademy.org/
Check out Apogee Strong here: https://apogeestrong.com/
----------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge: https://mailchi.mp/c94774ae5ec9/tedco-value-bomb-fb-group
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Becoming a better Dad starts with becoming a better human. Let’s go.
Today I sit down and have a chat with Chris Cavallini.
Chris is a business owner, speaker, philanthropist, runs the $10M a year business Nutrition Solutions, has been featured in Forbes magazine 5 times, and all around awesome dude.
In addition to running his company, Chris works tirelessly to help other men all around the world become the best versions of themselves by getting them out of their comfort zone.
Chris is the first to tell you he is not a Dad, but his challenging experiences through childhood - including getting arrested 17 times before the age of 18, have all led to Chris’s foundational principles of discipline, personal development, hard work, fitness, and nutrition.
Check out Chris here: https://www.instagram.com/chriscavallini/?hl=en
Check out Nutrition Solutions here: https://nutritionsolutions.com/
Check out Chris’s reading list here: https://chriscavallini.com/book-list-new/
----------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge: https://mailchi.mp/c94774ae5ec9/tedco-value-bomb-fb-group
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success. Becoming a better Dad starts with becoming a better human. Let’s go.
Today I sit down with 3X CrossFit Games champion Jason Grubb.
Jason has an incredible story that we dive into. When Jason was 38 he walked into a CrossFit Box almost by accident...
After that workout made a decision to change his life. This decision led Jason down a path that would have him on top of the podium multiple times.
Today Jason and I talk about that journey, and how becoming physically and mentally fit has led to success in all areas of his life.
Jason's Instagram: https://www.instagram.com/jasongrubb_...
Jason Grubb Fitness: https://www.jasongrubb.com/
----------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------------
If you're ready to become the Dad you were meant to be, join the FREE Epic Dad 7 Day Challenge: https://mailchi.mp/c94774ae5ec9/tedco...
This 7 Day Online Challenge will teach you how to build the right habits for success, that will lead to you becoming the Dad you KNOW you should be.
Today I sit down with Jarrod Haning.
Jarrod is an award winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance, and been chosen by TED global as the featured speaker of the week.
He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand. As a result of this training *most of his clients go on to double their income by purposely working half as many hours.
Jarrod and I discuss different thinking patterns and traps that us as Dads fall into and how we can start to think more strategically.
This conversation was a ton of fun, and eye opening to all of us that live by the mantra - work harder. Sometimes that is not the answer... and is in fact why we are stuck!
Check out more on Jarrod here: https://www.facebook.com/haning
Today I sit down with Dr. John Fuchko. John is the Battalion Commander of the 122nd Tactical Support Detachment, and has served in numerous previous roles in the Georgia Army National Guard.
John has managed to have an illustrious career both in the educational space and the military, and he manages to do all of this while having 12 children!
John and I chat about how the military has shaped his approach to fatherhood, and how he manages life with a full dozen. If you are a Dad with more than one kid, you are not going to want to miss this one!
-------------------------- EPIC DAD 7 DAY CHALLENGE ----------------------
If you are feeling stressed, burnt out, and want to get better results as a Dad. I urge to take our FREE Epic Dad 7 Day Challenge below:
https://mailchi.mp/c94774ae5ec9/tedco-value-bomb-fb-group
Today I sit down with George Bryant.
George is a former marine, New York Times Best Selling Author, Top-Ranking Podcast Host, one of the most highly sought after digital marketing consultants in the world, heart-centered entrepreneur, wearer of cut off hoodies and pink shoes, but most importantly, a Dad.
George and I discuss everything from business, fatherhood, and how living authentically and with integrity has a huge impact on your relationship with your kids.
Buckle up for this one. If you know anything about George... you know he brings full energy, presence, and value into every interaction; and you guys are not going to want to miss this one.
Connect with George here: https://www.instagram.com/itsgeorgebryant/?hl=en
Today I sit down with Brendan Wall, host of the Dad the Man podcast.
Brendan has had some amazing guests on his show, ranging from authors, athletes, and business leaders. But they all have one thing in common - their goal of being a great father first.
Brendan and I discuss some of the lessons learned from these interviews and how you can apply them on your journey to be the best Dad you can be.
Find Brendan here: https://www.instagram.com/brendanwall.dad/
Dad the Man Podcast: https://podcasts.apple.com/us/podcast/dad-the-man/id1580211413
Today I sit down with Jason Wood; former Army Captain, ultra marathon runner, spartan racer, endurance athlete, and girl dad.
Jason recently completed 3 X 24 hour 100 mile races - one wearing a 20lb weight vest… and is about to run 48 hours straight on a treadmill with a target of 200 miles.
Jason and I talk about his transition out of the military, how he got into endurance sports, and how he is using those challenges to help positively impact his daughter and the community.
Find Jason here: https://www.instagram.com/jfloydwood/?hl=en
Today I sit down with Kyle Carnohan from Superhuman Fathers.
Kyle is a firefighter, entrepreneur, coach, skateboarder, surfer, and Dad of 5.
Kyle and I chat about his approach to his men's coaching group Superhuman Fathers and how you can start taking more accountability and massive action that aligns with your purpose.
You are not going to want to miss this one.
Find Kyle and Superhuman Fathers on Instagram here: https://www.instagram.com/superhumanfathers/?hl=en
Learn more about the Superhuman Fathers coaching group: https://www.superhumanfathers.com/
SUPER pumped for this episode. Today I sit down with Nick Koumalatsos - former Marine Raider, serial entrepreneur, motorcycle rider, jiu jitsu expert, dad of 3, and all around awesome dude.
Nick and I talk about his story; from a troubled kid without a father in the home and 2 felonies as a teenager, to where he is today. We also talk about his philosophy to fatherhood and how we can be the absolute best Dads we can be.
Today Nick runs multiple companies, and helps people all over the country get in better shape, take back control of their lives, and unlock their true potential.
If you are feeling stuck, feeling like you were meant for more, and KNOW that you should be doing more - this episode is for you.
Check out Nick here: https://www.instagram.com/nickkoumalatsos/?hl=en
Check out Nick's 30 Day Agoge Challenge here: https://theagoge.com/products/agoge-30-day-challenge
Today I sit down with author, coach, and Dad of 5 Tanner Guzy.
Most Dads are clueless when it comes to appearance and style. Enter Tanner.
Tanner flips the age old script of "I don't care about what I look" completely on its head.
For over 10 years he has been helping men in all walks of life look better, and as a result gain confidence, authenticity, and level up.
You won't want to miss this episode.
Tanner's Instagram: https://www.instagram.com/tannerguzy/?hl=en
Tanner's Website: https://masculine-style.com/
Tanner's Book - The Appearance of Power: https://www.amazon.com/Appearance-Power-Masculinity-Expressed-Aesthetics/dp/1979138400/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653684537&sr=8-1
Today I sit down with Zac Small - speaker, author, coach, and all around amazing dude. Zac owns the Family Alpha and the Fraternity of Excellence where he challenges men head on to be accountable for their actions, take no bull shit from themselves, and get massive results.
Zac is quickly becoming a dominant voice in the personal development space, and there is good reason for it. During this chat we talk all things family, fitness, faith - you don't want to miss it.
Find Zac on Instagram here: https://www.instagram.com/zacsmall_/?hl=en
Find The Family Alpha here: https://thefamilyalpha.com/
Check out the Fraternity of Excellence here: https://fraternityofexcellence.com/
Today I sit down with Luke DePron and talk all things fitness and nutrition!
Luke has been in the fitness space for over 12 years and helps busy people (like Dads) lose weight, increase energy, and boost their confidence.
Luke and I talk about how to set nutrition and fitness goals, how to hold yourself accountable, and tactical tips to help you get maximum results, even with a busy schedule!
Luke's Instagram: https://www.instagram.com/livegreatlifestyle/?hl=en
Check out Luke's Coaching Platform here: https://livegreatlifestyle.com/
Today I sit down with author, speaker, and coach George Kalantzis. George spent some time as an Active Duty Marine, and gives fantastic perspective on life's trauma's and experiences, and coaches people how to take those tough transitions and turn them into an amazing story. George's mantra of "Nowhere to Go" forces you to look in the mirror, adopt radical acceptance, and move forward through life!
George's book "Nowhere to Go" can be found on amazon here
Find George on Instagram here
---- If you are feeling overwhelmed as a Dad, check out our FREE 7 Day Challenge - it's designed just for you!
Today I sit down with Gabe Arnold. Gabe is is a serial entrepreneur with over 20 years of experience in the fields of computer technology and content marketing. He has worked with over 1,000 startups and hundreds of established businesses to help them achieve their goals. Gabe has spent over 15 years creating affordable, long-term marketing and technology solutions for businesses of all sizes. I have brought my experiences together under the banner of Business Marketing Engine, or BME for short. But more important than that Gabe is a father of a 10 year old Son, and works day in and day out to build an incredible life for him. We talk about the importance of spirituality, morning routines, and effective communication. By the way, Gabe has a new book launching called Atomic Words - and it looks amazing. It comes out May 10, 2022 - but you can preorder it here: www.atomicwords.com Check out more from Gabe here: https://gabearnold.com/ ----- Epic Dad 7 Day Challenge ----- If you're in a slump, feeling stressed, and having a hard time balancing your time, sign up for our FREE Epic Dad 7 Day Challenge here: https://mailchi.mp/c94774ae5ec9/tedco-value-bomb-fb-group This is a totally FREE challenge, and I promise that by the end of the 7 Days you will be a much more effective father.
Today I sit down with Craig Risoli, owner of High Speed Daddy. Craig is a father of three, owner of High Speed Daddy, grower of beards, and all around incredible human. I’ve gotten the opportunity to get to know Craig over the last year, and proud to call him a mentor, friend, and someone I look up to. Craig has grown the high speed daddy brand from one single product to a company well into the seven figures, all while putting family first. Craig and I discuss prioritizing your family first, the challenges of entrepreneurship and family life, military experiences, and much more. Find more from High Speed Daddy here: https://highspeeddaddy.com/ High Speed Daddy on Instagram: https://www.instagram.com/highspeeddaddy/?hl=en ----- Epic Dad 7 Day Challenge ----- If you're in a slump, feeling stressed, and having a hard time balancing your time, sign up for our FREE Epic Dad 7 Day Challenge here: https://mailchi.mp/c94774ae5ec9/tedco-value-bomb-fb-group This is a totally FREE challenge, and I promise that by the end of the 7 Days you will be a much more effective father. Let’s go!
Today I sit down with Founder of Alpha Dad, Chris Wilson, and we talk everything fatherhood ranging from shooting, jui-jitsu, entrepreneurship, daily routines, and our shared hatred of running.
Find Chris here: https://www.instagram.com/the_beardless_chris/
Find more info about Alpha Dad here: https://www.alphadadstore.com/
AND here: https://www.jointhealphadads.com/
During this episode, Ryan Parr from Bear Bones Strength and I talk about the importance of keeping promises to yourself, establishing grit, and keeping the important things important.
Find Ryan on Instagram: https://www.instagram.com/bearbonesstrength/?hl=en
Today I sit down with Jeff Davis, CEO of DavisFit Academy. Jeff is an awesome dude that is helping men and women all over the world get into better shape both mentally and physically by teaching them foundational principles around nutrition and mindset.
Check out Jeff here:
Instagram: https://www.instagram.com/jeffdavisfit/?hl=en
Youtube: https://www.youtube.com/channel/UC5NZTVBJ4q3uy7ytxufskcg?view_as=subscriber
This week I sit down with Chris LeBeause, owner of The Story Time Project (#storytime), a non-profit focused on preventing veteran suicide.
This was an awesome chat, and super pumped to have Chris on the show to talk about such an important topic.
Check out #storytime here:
Instagram: https://www.instagram.com/thestorytimeproject_0520/
Website: https://www.storytimeproject.com/
Episode 08 with Justin Copeland from Navigating the Intentional Life. This is the first interview for the Epic Dad Legacy Podcast and we tackle the topics of:
1) Being Intentional vs. Reactionary
2) Motivation vs. Discipline
Justin can be found at:
Podcast: https://open.spotify.com/show/6qc6c5ZW3DbfvYCTUiMTur
Instagram: https://www.instagram.com/justincopeland_/
Website: https://jlcopeland73.wixsite.com/website
Do your kids drive you crazy sometimes? Mine too - but when they are being themselves, you've got to let kids be kids. I find myself at times trying to change my kids to better myself and my situation, but they are perfect the way that God made them. If your kids can't be themselves with you, then where can they be? We need to celebrate, and encourage our children to be their authentic selves.
Are you doing something on a daily basis where your mind say "nope", but you do it anyway? If not you should be. In this episode I talk about purposeful and intentional stress that you can add to life that will ensure you are ready for when life punches you in the face.
If you're interested in learning more about this - check out our Free Epic Dad 7-Day Challenge: https://theepicdadco.dropfunnelsapp.com/epic-dad-7-day-challenge
In this episode I share a recent conversation I had with Justin Copeland of Navigating the Intentional Life (NIL). Justin and I square off an fatherhood, leadership, today's culture - and what we as men and dads can do about it. Resources mentioned: Epic Dad 7-Day Challenge: https://theepicdadco.dropfunnelsapp.com/epic-dad-7-day-challenge 90 Day Goal Planner: https://mailchi.mp/411e9fbed52f/90-day-planner-opt-in
This is a very tough episode for me to record. Today I get into some of the struggles that I have had in a declining culture, and why it is so important to be comfortable with uncomfortability. To create the change that we want in our society, it is EACH of our responsibility's to pick up the trash.
Let's take a step back to 30,000 feet and talk about setting your long term vision and outcome goals. Today we discuss the Elite 4 Framework, and how you can use it to get clear on your long term goals and develop a road map to get there.
Let's talk about some practical tips and best practices to make sure that you are getting the most out of everyday.
What is up my friends, welcome to The Epic Dad Legacy Podcast. This is the very first podcast, and we'll give an overview of the intent behind this podcast.