Community Conversations: Recent Episodes
HEH Mind
Hosted by HEH Mind, Community Conversations is an open non judgmental space for lived experiences, expertise and insights to be shared. There will be a focus on Hampshire voices, with themes relevant nationwide.
In this episode Eliza introduces us to the Gardening Peer Support Group now running in East Hampshire. Find out more about our adult wellbeing activities here.
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode, Mike shares audio extracts from our Volunteers Celebration Event in June; where Richard and Maria talk about the impact volunteers have had at HEH Mind.
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode, Lorna talks to Bryan about volunteering and his experience with HEH Mind Runs.
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode, Lorna talks to Phill about Brutal Runs, partnering with HEH Mind, and this Mental Health Awareness Week's theme: movement.
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode, Lorna talks to us about sleep and the impact on our wellbeing, along with getting some sleep tips from Rosie and Emma.
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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This Time to Talk Day (Thursday 1st February) HEH Mind and Hampshire FA join forces to initiate vital conversations surrounding mental health and wellbeing. Leading the way Pete from Hampshire FA, bravely shares his lived experience of bereavement, suicide loss, and emphasises the pivotal role that football has played in supporting his mental health for over two decades.Time to Talk Day, recognised as the nation's largest mental health conversation, encourages friends, families, communities, and workplaces to come together, talk, listen, and contribute to changing lives. The event, happening annually, aims to break the stigma surrounding mental health, promoting openness, understanding, and support for those facing mental health challenges.Watch the video version of this conversation - https://youtu.be/xXcO7Zf7-0k
Find out more about services and support HEH Mind at - easthantsmind.org
If any of the talking points in this podcast impacted you, please consider contacting a friend or family member, your GP, visiting our Safe Haven(s) or calling Samaritans.
www.easthantsmind.org | www.sidebyside.mind.org.uk | www.samaritans.org
In this episode, Lorna chats with Niki about Mindfulness, as Niki shares some tips and tools for getting started.
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode Lorna and the Community Team host conversations as part of a World Mental Health Day Football Tournament with Hampshire FA.
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode Emma sits down to talk with Kevin, who shares his thoughts ahead of his fundraising cycle ride. Kevin is also joined by Oz from Cycle World Portsmouth Bike Shop and legendary Portsmouth Football Club goalkeeper, Alan Knight MBE.
Use #KevinsRide for discounts and to support Kevin's fundraising at https://www.cycleworld.co.uk/
Follow and support Kevin's fundraising: https://gofund.me/03c86898Find out more about Kevin's fundraising: https://www.easthantsmind.org/news/fundraising-kevin-embarks-on-epic-cycling-journey/
In this episode, as part of #YourLocalMindWeek Lorna visits our Wellbeing Centre and talks to a few staff to find out more about what they do and the support at HEH Mind.
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode Emma joins us to share insights on how and why to fundraise for HEH Mind.
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode Mike chats with Nick, from Sands United. Nick shares his lived experience of loss and insights to support for men's mental wellbeing. We also reflect on general aspects of men's mental health in reference to Men's Health Week (during June).
During this episode Nick mentions:
- Sands Utd (Instagram) (Twitter) (Facebook)
- Sands
- Tommys
After this episode:
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode Lorna chats with Hannah, from Places Leisure in Eastleigh. Hannah created a parent and baby programme over 10 years ago and shares her experiences of supporting mums and families.
Look out for more information being shared online around World Maternal Mental Health Day in May.
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode Anna, HEH Mind's Workplace Wellbeing & Training Manager, joins us to talk about stress awareness. A timely conversation with April being Stress Awareness Month.
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode Alex, one of our Workplace Wellbeing Practitioners, joins us to talk about World Sleep Day, how sleep can impact on our wellbeing and sharing a few sleep tips.
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode we hear from Mike & Lorna about the upcoming campaigns and community activities in 2023.
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode we hear from Lucy about her experience working at HEH Mind and the wellbeing and crisis services available.
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode we hear from Nancy about crafting, mindfulness and managing stress.
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode we hear from Jen about her experience fundraising for HEH Mind and completing a long distance virtual walk.
- Find out about Fundraising for HEH Mind
- Find out about Wellbeing Services
- Find out about Crisis Services
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In this episode, leading up to World Suicide Prevention Day on 10th September, we hear from Alice about suicide prevention tool Ripple.
- Ripple - R;pple Suicide Prevention (ripplesuicideprevention.com)
- Safe Havens (South and East Hants) - Crisis Services – Havant & East Hants Mind
- Safe Haven (North and Mid Hampshire) - North and Mid Hampshire Safe Haven - Andover Mind
- Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen
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In this episode Felicity joins us to talk about the NCS Havant Wave 4 Group 2 activities to support and fundraise for HEH Mind during August 2022.
Find out more about NCS: wearencs.com
Find out more about HEH Mind: easthantsmind.org
In this episode, leading up to the Women's Euros Final on Saturday 31st July we are delighted to share our discussion focusing on women's mental health in sport with Hampshire FA.
Our discussion was recorded during our Mental Health Awareness Week 2022 activities.
If you would like to find out more about the mental health support available from HEH Mind or our community engagement work across Hampshire visit www.easthantsmind.org
Find your local Mind by visiting www.mind.org.uk/information-support/local-minds/
Find out more about Hampshire FA at www.hampshirefa.com
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Mike and Lorna introduce the 'Community Conversations Podcast', Havant and East Hants Mind and themselves in our first podcast episode.
Hosts: Mike & Lorna, HEH Mind
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Coming soon - Community Conversations hosted by the Community Team at Havant and East Hants Mind.
Find out more about HEH Mind - www.easthantsmind.org
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