RECOMP | Private Podcast: Recent Episodes
Kevin Duffy
Client-only private podcast, giving value and supporting your journey with weekly coaching calls, client hot seats and bite-size knowledge bombs
In this weeks episode, we touch on breaking the emotional attachment to weighting yourself and how often you should change your calories
This week was a solo from Kev covering the three tools we use in the social kit - Buffering Banking & Breaking
This week we talk about Kev doing a photo shoot in some saucy underwear and the impact of scale fluctuations - How to keep your head straight when you don't see the immediate drop and the impact of measuring weightloss not fatloss
In the first weekly pulse check Jade and Kevin kick off the series by discussing setting up your first week along with answering some client questions on food swaps and eating out socially