The Nancy Ruffin Show: Recent Episodes
The RGM Group
The Tecla award nominated podcast, The Nancy Ruffin Show (formerly The Empowerment Hour), is a digital global classroom where individuals across all ages, backgrounds, and career levels tune in for guidance and motivation to live life on their own terms. It's where inspiring thought leaders, modern day influencers, and social game changers come to discuss their own personal journeys and have real conversations about the journey to success, what that means, and why it's different for everyone.
Hosted by award winning author Nancy Ruffin, every week Nancy brings you raw and unfiltered discussions about the obstacles and challenges we encounter, the times we felt like giving up, and the things that keep us forging forward. The Empowerment Hour is where passion + purpose intersect. Subscribe. Listen. Share.
When it comes to following our dreams and doing the things we’re most passionate about we can be our own worst enemy. Many have self-sabotaging behaviors and don't realize how the words we speak influences our reality. The more you talk about negative things in your life, the more you call them in.
In this episode, Nancy discusses how our words and what we tell ourselves can either be our biggest influences or our greatest detractor. She sheds insight on our inner voice and how what it says to us, has a direct impact on how we see ourselves and how we navigate through the world. She shares pointers on how to change our inner voice, recaps last week's strategic visioning workshop, and discusses how one's childhood influences who they grow up to be.
Make sure to subscribe, leave a rating, leave a comment, and share with your friends.
Most people perceive all the value to be in the result, not the process. The person you become in the process — the skills you learn, the experience you gain, the insights you discover — are infinitely better than simply getting what you want immediately.
In this week's episode, Nancy discusses the importance of committing to the process when seeking real sustainable change. The process requires you to become creative. You cannot help but become smarter, savvier, wiser, more disciplined, and more poised than you were before. If you skip a lesson, the process spits you out. You are forced to learn, or quit. Nancy explains why when you commit to the process?—?never giving up, creatively overcoming setbacks and obstacles, trying new strategies?—?a powerful metamorphosis happens.
If you've ever struggled with commitment, this episode is a must listen.
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In this week's episode Nancy sits down with The Life Architect, Stefanie Fuentes to discuss business, female empowerment, relationships and so much more. Stefanie shares how she started her coaching business (Better Life Choices of New York), why she does this work and why it's important to put systems in place when you own your own business. We also talked about being in the public eye, her relationship with her husband, and what she does when someone slides into her DM's trying to holla. This episode is full of gems that you don't want to miss.
For comments, questions, or sponsorship opportunities please email: info@nancyarroyoruffin.com
You can connect with Stefanie at http://www.blcny.org/
Instagram http://www.instagram.com/blcnewyork
Twitter http://www.twitter.com/blcnewyork
YouTube https://www.youtube.com/channel/UCdKbQuALku5aQ20e1k4-VfQ
In this week's episode, Nancy discusses setbacks as being setups for major comebacks. When things don't go as planned it's easy to get discouraged and give up. In this episode, Nancy shares tips on how to use the setback as an opportunity to re-evaluate, re-focus, and re-launch. She shares some of her own setbacks, talks about the importance of SWOT Analysis and challenges you to conduct one on yourself and/or business. If you're someone who is struggling with getting back on track or feel stuck this episode is a must listen.
Make sure to leave a rating and review.
To connect with Nancy visit her website www.iamnancyruffin.com
For sponsorship opportunities or for questions and/or topic suggestions email info@nancyarroyoruffin.com
In this week's episode, Nancy sits down with playwright, A.R. Garcia to discuss his new play, She Hates Coffee. The production is a romantic comedy that explores our deepest feelings, the complexity of friendship, relationships and decisions from a male perspective.
From a young age men are taught that certain aspects of their personality are not acceptable, they are taught not to cry or express in words, how they are feeling. Because of the way boys are socialized, their ability to deal with emotions has been systematically undermined. Men are taught, point-by-point, not to feel, not to cry, and not to find words to express themselves.
In this interview Nancy and A.R. discuss his work, why he is passionate about telling stories that center on love and relationships from a male perspective, and how men can shift the ways they have historically viewed and expressed themselves within relationships.
To learn more about the play, A.R., or to purchase tickets please visit http://www.shehatescoffee.com a
Follow A.R. on Instagram at http://www.instagram.com/iamargarcia or at http://www.instagram.com/shehatescoffee
A 2005 study published by the National Institutes of Health says almost half of all Americans will develop some form of mental illness during their lifetime and that many of those diagnosed first experience symptoms during their adolescent years. But in communities of color, the numbers may be more devastating because of the stigma involved. In this week's episode, Nancy sits down with Mental Health expert Dr. Randy Sconiers to discuss mental wellness, self-care for men, stigma, re-defining what it means to be a man and so much more.
To connect with Dr. S you can find him on Instagram at http://www.instagram.com/doc._s and http://www.instagram.com/mentalhop
You can listen to his podcast Mental Hop on Apple Podcasts, Spotify, Stitcher or wherever you stream your podcasts.
Resources
National Institute of Mental Health, Mental Health America, Pine Rest Mental Health Resources
In episode 109, Nancy is joined by her family in a round table discussion to talk about the Lifetime docu-series, Surviving R. Kelly. Amidst the re-examination of allegations and accusations of sexual abuse that stem back more than 20 yrs, Surviving R. Kelly allows us to hear for the first time from some of the survivors that allegedly fell prey to one of the biggest entertainment stars of our generation. Surviving R. Kelly gives viewers a first hand account of the manipulation, abuse, and brain washing experienced at the hands of the man who brought us some of the biggest hits in music like I Believe I Can Fly and Step In the Name of Love.
In this week's episode, Nancy invites her sister, brother, and father to discuss the docu-series, share their own personal views, and talk about what responsibility we each have (if at all) to hold men like R. Kelly accountable for their actions. It is a candid and transparent conversation that you don't want to miss.
In this episode in order of appearance:
Diana Olmedo
Johanny Olmedo
Daniel Arroyo
As 2018 comes to a close, Nancy reflects on some of the highs and lows of the year, shares powerful testimonies from some of her FIERCE women, and discusses what's in store for the new year. She also talks about the importance of not letting the successes get to your head or letting the hate/lack of support get to your heart.
Nancy also reminds you of the importance of self-reflection as a tool to increase self-awareness and why it is necessary to truly understand what motivates, inspires, and drives you in order to be your best self.
If you enjoy this episode kindly leave us a rating and a review.
For topic suggestions, sponsorship opportunities, or questions email info@nancyarroyoruffin.com.
This week we are joined by lifestyle and branding specialist, Anne-Marie Martinez. Empowering, enriching and enhancing individuals through the practice of conscious connecting have become the life’s work of this Latina powerhouse.
On this week’s episode, Anne-Marie takes us into the fascinating life of working as an international global brand image consultant as well as how she’s been able to integrate her consulting work with her love and passion for spirituality and wellness.
Make sure to tune in to hear her share her journey and why even at the height of her career she says she still wasn’t happy.
If you’ve ever found yourself feeling like something was missing even when it appeared you had everything, then this episode is for you.
You can connect with Ann-Marie on Instagram at @annemarieinc or visit her website at www.annemarieinc.com
On this week's episode, Nancy sits down with tech savvy, spiritually aligned, purveyor of all things sparkly, Raygrid Calderon to talk about her new business venture, motherhood, spirituality, friendships, pursuing purpose, being a multi-layered woman and so much more!
Raygrid also discusses the moment that broke her, how she pushed through, and why she feels you have to fall apart in order to realize who you really are.
To connect with Raygrid follow her on Instagram at: @Raygrid@SpirituallySparkled
If you love the show make sure to subscribe, share, give us a rating, and leave a review.
For topic suggestions or for questions email info@nancyarroyoruffin.com
It is said that people come into your life for a reason, a season, or a lifetime. However long it was, one thing is for certain each person is sent to teach us something so be thankful for the gifts you received from them.
In this episode, Nancy discusses divine connections and how every person we meet is a teacher, even that person you can't stand. Whether it's a parent, a sibling, a friend, a lover, employer, pastor, anyone and everyone who enters our lives serves as a teacher to give us greater insight about ourselves. Often what we see in others is a reflection of who we are or where we currently are in our lives. Nancy also talks about how understanding one self, the role each person plays in our life, and having a high level of self awareness can be the catalyst for the greatest transformation.
If you've ever found yourself in conflict with someone or not liking someone for what we seemed like no apparent reason then this episode is a must listen.
Subscribe. Share. Review. It is only through your ratings and reviews that we can continue to make an impact and become the number 1 personal development podcast. Thank you for tuning in.
Also in this episode:
Recap of the Devin and Tristan Give Back Fundraiser
The Fierce Woman End of Year Celebration
Vision Board Workshops Strategic Visioning with Nancy Ruffin, January 19, Brooklyn, NY(www.vision2019part2.eventbrite.com)Create the Life You Want Vision Board Workshop presented by Velocity Visions (find them on Instagram at @velocityvisionsinc
One of life's most challenging and consistent questions is what is my purpose? What is my calling? What is God's will for my life? Living in your purpose has less to do with how much money you earn and more to do with the impact your work and your life is making in the lives of others and on the Universe overall.
In this episode, Nancy talks about discovering your purpose, what it is, what it isn't, and what to do once you experience that Aha moment. Nancy also shares her own Aha moment, she reads an excerpt from her award winning book, Live On Purpose, and gives you tips on what to do to help you discover yours. Tune in. Listen. Subscribe. Leave a review and SHARE.
You can purchase Nancy's book here. (www.iamnancyruffin.com/shop-c1pgu)
You can connect with Nancy on all her social media platforms at @iamnancyruffin
Visit her website at www.iamnancyruffin.com or email her at info@nancyarroyoruffin.com
Thanksgiving is upon us and in this week's episode, Nancy is encouraging you to reflect on your blessings, the importance of giving thanks, and how cultivating an attitude of gratitude can shift your outlook on life. She recaps her Disney vacation, spending time with the family, and the importance of staying humble. Also in this episode, Nancy discusses mental health/illness, she talks about her own struggles with mental and spiritual health and the time she contemplated taking her own life. This episode sheds light on depression and what we can do if we ever experience depression. Subscribe. Listen. Share. Connect with Nancy on all social media platforms at @iamnancyruffin or visit her website at www.iamnancyruffin.com
In a time where everyone is hustling and grinding, the greatest key to success is to discover what makes YOU different and pimp the hell out of it.
In this episode, Nancy discusses defining success, what it means to you and the importance of finding your lane. From stepping into fear, to learning from failures, to finding your niche, this episode is full of gems that will help you look at success from a different perspective so that you can focus on discovering what you love to genuinely do and create your brand around that.
Follow Nancy on social media: Instagram: @iamnancyruffinTwitter: @iamnancyruffinFacebook: www.facebook.com/iamnancyruffinWebsite: www.iamnancyruffin.com If you love the show please let the world know and write a review.
The fall season is upon us, as the temperatures drop and the trees lose their leaves, autumn is a great reminder of the beauty of letting go. In the same way the trees lose their leaves as Mother Nature transitions from summer to fall, Nancy discusses how the similarities of the autumn season can be applied in our own lives and how letting go can be the catalyst for change. In this week's episode, we explore the concept of letting go and how the fall can be a great season for ridding ourselves of all the unproductive, negative, and limiting things that are holding us back. Nancy also recaps the week's events and talks about the importance of voting in this year's election. Listen. Subscribe. Share.
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Connect with Nancy on Instagram/Facebook/Twitter @iamnancyruffin
website: www.iamnancyruffin.com
Social media can have the most confident individual feeling like a loser needing to “measure up” to their peers. The constant barrage of perfectly filtered photos that appear on Instagram are bound to knock many people’s self-esteem as they consciously or subconsciously compare themselves to others and their aesthetically beautiful Instagram photos. While social media platforms can have their benefits, using them too frequently can make you feel increasingly unhappy and isolated in the long run. While everyone may be posting their wins or their highlight reels, not everyone is as honest or transparent about posting their suffering, their losses, and rejections. In this episode, Nancy talks about the dangers of social media, the perception of perfection, and why we shouldn't allow ourselves to be sucked into the unrealistic expectations of what others are posting online. Also in this episode, Nancy talks about her own journey, she shares how she felt when she had her miscarriage, her husband's cancer diagnoses, and the car accident that killed one of the people closest to her.
In this week's weekend rewind Nancy recaps the Boricua x Morena colorism and sisterhood event, a mask removal conversation about race, colorism, and how we identify that she co-hosted with Stefanie, The Life Architect and Cythia Branch. She shares some of the highlights of the event as well as her opinion on why men must also be included in these conversations. In this episode, Nancy also talks about leadership and what makes an effective leader, and she also makes an announcement about the direction of the podcast. Listen. Subsribe. Share.
October is Domestic Violence Awareness Month. In the United States, an average of 20 people experience intimate partner physical violence every minute. This equates to more than 10 million abuse victims annually.1 in 4 women and 1 in 9 men experience severe intimate partner physical violence, intimate partner contact sexual violence, and/or intimate partner stalking with impacts such as injury, fearfulness, posttraumatic stress disorder, use of victim services, contraction of sexually transmitted diseases, etc.On a typical day, domestic violence hotlines nationwide receive over 20,000 calls. Intimate partner violence accounts for 15% of all violent crime and is most common against women between the ages of 18-24.
In this week's episode Nancy chats with actress, author, & domestic violence survivor and activist April Hernandez to discuss career, family, and how she survived intimate partner abuse. At the age of 16 April found herself in an abusive relationship that she managed to hide from her family, friends and everyone close to her. During the conversation April discusses how she was able to finally leave, how her faith in God saved her, and she offers pointers for parents on what to look for and how to begin the conversation should they suspect their child is being abused. If you or someone you know are being abused, contact The National Domestic Violence Hotline at 1-800-799-SAFE (7233) or www.TheHotline.org
To connect with April find her on Instagram @
You can purchase her book Your Voice, Your Choice on Amazon, here.
In this episode, Nancy sits down with former editor of the iconic The Source Magazine, Kim Osorio, to talk about her time at The Source, the infamous law suit, her thoughts on the #MeToo movement, and how she has been able to sustain her 20+ year career in the hip hop and entertainment industry. From career, to family, to navigating life's up and downs, Kim shares some insight on what it's like to be a modern day renaissance woman. Listen. Subcribe. Share.
Connect with Kim on Instagram @kimosorio1
Many of us have dreams, but not too many would leave home at the age of 19, move to a new city alone, and relentlessly chase their dreams like Jessica did. In this episode Nancy chats it up with professional dancer Jessica Castro. Jessica shares her story on how she turned her dream of dancing into a professional career that landed her on tour dancing with some of the biggest celebrities of our time like Beyonce, Will Smith, Jennifer Lopez, Rihanna, Ricky Martin, Fergie, Shakira, and Janet Jackson. If you've ever doubted yourself, your talents, or questioned whether you're on the right path, tune in to hear Jessica's inspiring story of determination, commitment, and resilience. She is proof that you're never too old to chase your dreams.
Connect with Jessica on Instagram at http://www.instagram.com/iliajessicacastro
The 22nd Urbanworld Film Festival kicked off in NYC this week and Nancy was there covering all the red carpet highlights. In this episode Nancy talks about her experience at the Urbanworld Film Fest, she shares some of her best moments from the festival, she discusses the highly anticipated The Hate You Give and what the festival experience taught her about herself. If you've ever struggled with a negative inner voice, this episode is for you!
For all the festival highlights visit our YouTube page here.
So many people never start on their life plans simply because they believe that they should have started earlier. The biggest lie we tell ourselves to keep from pursuing our dreams is that we're too old. In this episode, Nancy dismantles the belief that success has an age limit and why you're never too old to be who you might have been. If you're finding yourself at a crossroads in life, unsure of what you're next step should be, or if you're just tired of living your life for others then this episode is a must listen! Listen. Share. Subscribe. And if you love it, please leave us a 5 star rating and a review.
September is National Month for Renters and this week on The Empowerment Hour we are raising awareness and placing a spotlight on a very real problem affecting a large number of Americans. Imagine working, sometimes more than one job, and you still can’t afford to pay rent every month. This is the reality for 25 million Americans impacted by the housing-affordability crisis. 11.4 million households pay more than half of their income on rent making it difficult for many to pay for other basic needs like groceries and health care. In this episode, Nancy chats with Ali Solis, CEO and President of Make Room, a national advocacy non-profit based in Washington, D.C. Ali talks about the work she and her team at Make Room do to elevate affordable housing on the national agenda. She shares insight on why she's passionate about this work and what we can do individually and collectively to bring awareness to the affordable housing crisis in this country.
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Also in this episode, Nancy chats with Lola Lovenotes, a local NYC artist about being 1 of 11 artists chosen to participate in Make Room's art exhibit called "The Doors of Make Room". Make Room commissioned 11 artists from across the country to present a one-of-a-kind fiberglass public art project. The 11 fiberglass doors will be showcased in 11 different public and private spaces and high tourist/traffic locations in Washington, D.C. September 13-28. Lola talks with Nancy on what inspired her art for this project, how she's personally been affected by the housing crisis, and the message she hopes to convey through her art.
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To learn more about Make Room visit https://www.makeroomusa.org/
To connect with Lola find her on Instagram/Facebook @lolalovenotesnyc.
As Labor Day comes to a close and the summer unofficially ends, Nancy sits down with teacher/blogger Eileen Carter Campos to talk about the best ways to prepare for getting our kids back to school. Eileen shares some of her tips as a teacher and mom to ensure all children have a productive school year. Eileen also dishes on her popular Mommy Teaches blog, how she got started as a blogger, the importance of keeping it "one hunnid" and why she is so passionate about the work she does.
Also in this episode, Nancy goes in on self-awareness, accountability, why you're the only one responsible for your life and what you need to shed, release, and let go of to prepare for the next season/phase in your life. Subscribe. Listen. Share.
To connect with Eileen, follow her on all social platforms at @mommyteaches. Also, make sure to listen to her Mommy Teaches podcast on Anchor. Visit her website at www.mommyteaches.com or email her at eileen@mommyteaches.com
This week Nancy is chatting it up with award winning slam poet and NY Times Best Selling Author, Elizabeth Acevedo.
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Elizabeth Acevedo has been empowering Afro-Latinas for years by bringing attention to the various experiences of women of color through her powerful words in poetry and continues to do the same in her best selling book, The Poet X. The Poet X is the coming of age story of 15 yr old Xiomara Batista and highlights some of the challenges young women face as they begin to transition into womanhood. In the episode Elizabeth discusses The Poet X, what inspired her to write it, how the manuscript got discovered, and how she decided what agent and publishing house to sign with. She also gives us a sneak peek at her next novel, With the Fire On High.
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Additionally in this episode, Elizabeth shares how she handles rejection when it comes to her work, how leaving NYC helped to strengthen her voice, and she shares tips and advice for writers who want to get published.
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To learn more about Elizabeth or to connect with her visit her website: www.acevedowrites.com or connect with her all her social media platforms at @acevedowrites.
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If you loved this episode please let us know by leaving a review.
"You will be triggered in the areas you need to be healed." - Marianne Williamson
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Do you ever react with anger or fear, and say or do things, and then wish you hadn’t? You end up wishing you could take it all back, or rewind it, or get a do-over? Often times, our emotional triggers are clear indicators that there is some internal healing that needs to be done. When caught in the grip of our emotional triggers, we can easily get thrown off kilter, our perceptions can become distorted and our interpretations of events and people can become myopic, blameful or just inaccurate. Being triggered can sabotage our best of intentions and make us act in ways that are contrary to who and how we truly want to be.
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In this week's episode, Nancy discusses emotional triggers and how understanding your emotional triggers can actually become a catalyst for deep healing, self-understanding, personal growth and more fulfilling relationships. Nancy also recaps the Marianne Williamson Lecture she attended and reveals the next event she is working on.
For questions/comments/feedback or inquiries please email info@nancyarroyoruffin.com. To connect with Nancy follow her on her social media platforms:
Instagram: @iamnancyruffin
Facebook: @iamnancyruffin
Twitter: @iamnancyruffin
Website: www.iamnancyruffin.com
Back in June, The Empowerment Hour hosted it's first live show at Mott Haven Bar in the Bronx where Nancy had the opportunity to interview the self-proclaimed best #2 man in the game, Phil Robinson. The former consigliere to men like Diddy and Magic Johnson sat with Nancy to talk about business, the importance of cultivating relationships, God, and how he's been able to sustain his long career in music and entertainment. The man who doesn't do interviews, did ours and this is definitely one episode you do not want to miss! Tune in now.
Listen. Subscribe. Share. Make sure to rate us and leave us a review.
Have there ever been times where you could not make any sense out of the pain and suffering you've encountered? Times where your faith was shaken by the pain and problems you were facing? Or have you ever wondered, "Why bad things happen to good people?" In this week's episode, Nancy talks about those times in our lives where we've questioned God and wondered how God could possibly let "THIS" happen to us. She also shares personal moments from her past and how God used her brokenness to bless her and mold her into the woman she is today.
If you enjoyed this episode, please rate us and leave us a review on iTunes.
This week Nancy is sharing some of her most personal stories, talking about understanding God's Plan for your life, and learning to heed the call. Additionally, she reflects on some of her lowest moments, how she overcame them, and talks about why God is the ultimate orchestrator of her life. She also discusses her recent experience at Joel Osteen's Night of Hope at the Barclay's Center, what his message revealed to her about her own journey, and what she's learned from adversity and struggle.
With the flexibility and reach of the internet, social media has made it easy for many to leverage and monetize their skills as entrepreneurs and side hustlers. Yet, many give up before ever reaching any real success. Often times they change direction or pursue other endeavors instead of giving their all to what they started. When people constantly bounce around looking for that thing that will make them successful, they don't give themselves a chance to become experts at what they do. This week Nancy talks about the importance of staying the course and why focus and consistency are the key to winning. She also shares her favorite summer finds, does a midyear goals check-in, and talks about the new internet craze #theShiggyChallenge.
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For all of Nancy's favorite summer items visit: www.amazon.com/shop/iamnancyruffin
In light of the brutal murder of Lesandro Guzman Feliz, the 15 year old Bronx boy who was viciously attacked by a gang and savagely butchered with machetes outside a local bodega, many felt that the bodega owners could have done more to protect Junior. In this week's episode, Nancy examines the social and moral responsibilty businesses have to the communities they serve. She is joined by her family and they're discussing what if anything, could the bodega owners have done to prevent Junior's murder.
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Make sure to rate us and leave a review and if any parts of this discussion moved you please let us know.
Email: info@nancyarroyoruffin.com
Instagram/Twitter/Facebook @iamnancyruffin
Website: www.nancyarroyoruffin.com
Donald Trump’s executive order on Wednesday ended his Administration’s policy of separating migrant children from their parents at the U.S.-Mexico border — but did not address the 2,300 immigrant children who have been taken from their families since early May. What will happen to the separated children who are currently in the custody of the Department of Health and Human Services (HHS)? In this week's episode Nancy is talking about this administration's enforcement of this horrible law, what we must do as Americans to combat the hatred and racism coming from the White House, and why we can no longer just sit idle and wait for change. Nancy also talks about the brutal murder of 15 yr old Lesandro "Junior" Guzman Feliz and how his death, savagely caught on camera, has sparked outrage at a community who stood by and watched this boy get killed.
In this episode, Nancy is joined by her family for a special Father's Day episode. Her father Daniel, sister Diana, brother in law Johanny, and Johanny's mother Yvette all make special appearances in this very candid, transparent, and funny conversation about parenting. Daniel shares what his greatest fear was raising daughters, why he never allowed his daughters to receive gifts from men, and sheds some insight on why he was adamant about raising independent, self-sufficient daughters. This episode is both funny and informative. If you want an insider's look to what Nancy's family dynamics are, then this episode is a must listen.
This week Nancy is recapping The Empowerment Hour Live event with special guest Phil Robinson. She talks about what made the event such a success and how it turned out exactly as she envisioned. In this episode, Nancy also recaps the National Puerto Rican Parade and why it was such an honor for her to participate this year. She talks about the grassroots organizations and the displaced families she interviewed and why this year it was important to keep Hurricane Maria at the forefront of the parade message.
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To connect with NYDIS follow them on Instagram @nydisnet www.nydis.org
To conect with Why Not Care follow them on Instagram @whynotcarenyc
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To connect with the vendors Nancy mentions in the podcast connect below:
Glam w/ Jess: Instagram @glamwithjess @shopglamandco
L.E.O. Brand: Instagram @l.e.o.brand Website: www.leobrandclothes.com
One Hope: Instagram @g_gsjourney Website: www.viaonehope.com/gildagomez
Si.Nik Productions: Instagram @si.nikpro
Nowadays it seems as if everyone is a CEO or Founder of something. In this week's episode Nancy sits down with real life entrepreneur and spa owner, Lisa Dominguez to discuss being a full time entrpreneur, how she juggles career, motherhood, and everything in between.
Lisa is the founder and CEO of the Spa O on the Go, a mobile spa business which recently opened up its first brick and mortar location. Lisa dishes on what it was like being a car sales woman, to walking out on her first business despite it being a hugely successful business, and why the success wasn't enough to keep her in a situation she wasn't happy in.
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Connect with Lisa on Instagram @SpaOonTheGo
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Website: www.spaoonthego.com
Ever wonder what it takes to bring a new product to market? In this week's episode, Nancy sits down with Pocket Palette founder, Lynda Peralta to talk about her new innovative product taking the beauty industry by storm. With a passion for making people feel good, Lynda is launching a convenience brand, specializing in single use cosmetics, coming later this year.
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In the episode Lynda shares her inspiration for the Pocket Palette, some of the challenges she's faced in developing the product, and why she says that action and following through is more important than conducting research. Tune in and learn how Lynda's need for a quick make-up solution is turning into the next big thing for the beauty industry.
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Connect with Lynda at www.thepocketpalette.com
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If you love the show make sure to subscribe, leave a review, and share.
This week Nancy is joined by special guest Dorinda Walker, Author and Vice President, Cultural Insights and Activation, Brand Marketing and Advertising at Prudential Financial. Dorinda is a powerhouse who has it all; a great career, a great family, and is following God's purpose for her life. From high school dropout to Fortune 100 exec, Dorinda Walker's life story is one of inspiration, transformation, and forgiveness. In this candid interview, Nancy sits down with the Protected By Purpose author to discuss her riveting life story of growing up with heroin-addicted parents, physical abuse, suicide attempts, dropping out of high school, exploring street life, to ultimating transforming her life and becoming one of Prudential Financial's leading executives.
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Protected By Purpose can be purchased on Amazon by clicking here.
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You can connect with Dorinda at www.dorindawalker.com
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If you love this episode make sure to rate us, give us a review and share!
In this week's episode, Nancy sits down with playwright True Rodriguez to discuss her play, In Defense of Glitter and Rainbows. The play, which centers on the Rodriguez family’s inability to break free from generational demons sheds light on the consequences of remaining in unhealthy relationships and how toxic masculinity can destroy an entire family. The story provides the audience with the opportunity to reflect on ourselves and how, if at all, we repeat unhealthy patterns in our own lives and what we are willing to do to change it for future generations. It’s about the importance of telling our stories, the lessons learned in life and death, and all that we are willing to do to protect our joy. In this candid interview, True shares her inspiration for writing the play, why it was important to write this story and how writing the character of Papi allowed her to reflect on her own relationship with her father.
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The play is running for a limited time only.
May 11- May 13th at:
Teatro LaTea
107 Suffolk Street
New York, NY
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To purchase tickets visit:
https://www.eventbrite.com/e/in-defense-of-glitter-and-rainbows-tickets-43633491949
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To read my review visit:
https://goo.gl/LGGJ2u
This week Nancy sits down with Entrepreneur and Human Resources Executive Joan G. Wilmer. Joan talks candidly about her rise to success from starting as a part time bank employee to becoming the President of Human Reources at Citigroup. Joan gives us the history behind human resources and discusses what it's like being a woman in corporate America climbing the corporate ladder. She also talks about her passion for mentoring young women, and why collaboration between women is so important.
To connect with Joan visit her website at https://joanwilmer.com/
Networking is much more than showing up, grabbing some free snacks, and passing out business cards. It’s about meeting people,sharing who you are and what you do, and gaining some valuable contacts and information that you can use on your career journey. While networking can be easy for some, it can also be extremely terrifying for others. In this week's episode, TV Host Ana Garcia joins Nancy as they recap their Hispanicize 2018 experience and share tips on how to successfully network at conferences even if you're an introvert.
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Connect with Ana on Instagram @iamanagarcia2
This week it's all about Spring cleaning and in this week's episode Nancy shares some life hacks to get you moving in the right direction. Whether you've fallen behind on your 2018 goals, need clarity on your life priorities, or are struggling with letting go, Nancy gives you tips what you need to de-clutter, ditch, & develop so you can live your best life.
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Make sure to subscribe, share, and comment. Please leave a review if you love the show and make sure to connect with Nancy on her social media platforms.
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IG/Twitter/Facebook/LinkedIn @iamnancyruffin
www.nancyarroyoruffin.com
Anyone who has ever had a dream knows how important having faith in yourself is. Whether your dream is to graduate college, become a homeowner, become the next Oprah or Beyonce, without faith, it is very easy to give up on your dreams when things get tough.
In this episode, Nancy talks about the importance of having faith and how believing in yourself is the single most important factor in attaining success. She talks about Cardi B and uses Cardi's success story as an example of how Cardi's faith and belief in herself has catapulted her to success. Nancy also talks about personal branding, and shares tips on things you should and shouldn't do when building your brand.
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Since you're here, make sure to leave a review, subscribe, and share. Thank you for tuning in and for being a loyal listener.
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To learn more visit www.nancyarroyoruffin.com
In part 2 of this multipart discussion, Nancy takes the conversation to Instagram Live and is joined by her sister Diana Olmedo where they continue the discussion on culture, race, and what it means to be Latina. In this episode they break down the differences between race, culture, and nationality. They talk about the history and relationship of Spain, Africa, & the island of Puerto Rico. Diana reveals the results of her Ancestry DNA test and discusses why she refuses to identify with any one race.
It is a candid discussion about race and identity and the importance of moving on from racial distinctions based on 18th century binary thinking and instead adapting to an individuals sense of self.
www.nancyarroyoruffin.com
To connect with Diana follow her on IG @brow_beat_nj
In part 1 of this 2 part discussion, Nancy sits down with her sister Diana to talk about culture, race, and what it means to be Latina. The Puerto Rican sisters candidly discuss what it was like growing up in a predominantly Puerto Rican neighborhood, and the first time they each became aware of race. They also discuss how they each racially identify and why so many Latinos have a hard time talking about and even claiming their blackness.
A tiny choice that you take today can be the foundation of a sequence of millions of events and consequent choices that shape your future.
Have you ever thought what effect your today actions will have ten years from now? The truth is many never consider how one action, one single step can impact their whole life. In this episode, Nancy talks about how our future is determined by the choices we make, don’t make, or leave for others to make for us.
She challenges you to reflect on who you are today and how where you are right now is a direct result of all the decisions you’ve taken in your life. That includes everything you’ve done, thought and said in the last few days. Nancy also talks about self awareness, really knowing yourself, and the importance of taking accountabilty for your choices.
Sometimes where we start in life isn't where we end up. In this episode Nancy reflects on how her early days on the open mic poetry scene led her directly into doing work she is passionate about. She candidly talks about how stepping onto those stages gave her confidence and helped her to find and hone her voice. She also reflects on the importance of doing a self assessment of your strengths and areas where you fall short, because even though she wasn't a strong performance poet, she was able to take that experience and the skills she gained from it and pivot towards her purpose.
Also in this episode, Nancy recaps International Women's Day, all the social media love she received, and asks the question "How are we supporting the women in our lives?"
http://www.nancyarroyoruffin.com
Professional MUA, Melissa Cunillera, sits down with Nancy on this week's episode and they chat it up on all things beauty. From how Melissa got her start in the industry to discussing the MeToo and TimesUp movements to the advice she would give her younger self, Melissa opens up on an array of topics and discusses what it means to be a woman and the social responsibility we all have (including celebrities) in the lives we influence.
Connect with Melissa:
Instagram: @makeupbymelissac14
Website: http://www.makeupbymelissac.com/
Often times people see the results, but many have no idea how much blood, sweat, tears, & prayers it takes to create the life of your dreams. The truth is, no matter how successful we think someone is, we are all a constant work in progress.
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In this episode, Nancy candidly discusses her marriage, the many times it almost failed, and the importance of creating a marriage that works for you. She also talks about how she discovered her purpose and why sometimes we have to let go of what we thought we wanted in order to receive what we deserve.
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Send questions or comments to nancy@thefiercewoman.org
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Don't forget to subscribe, share, and comment.
For many women, there's this misconception that if you haven't accomplished certain things by a specific age then you're a failure. The reality is women are under tremendous pressure to accomplish so much in a short amount of time. Whether it's getting married and starting a family or rising to the top of their career, many women feel like they're racing against the clock. The truth is, age should not be a factor by which we measure our success and accomplishments. There is no age limit to success. In this episode Nancy discusses our obsession with age and why so many women often feel like they're not measuring up.
She also dishes on breaking cultural and family cycles, losing friends, and how friends you lose aren't really friends, but instead are teachers meant to be with us only for a short time to teach us important lessons about ourselves.
Make sure to subscribe, share, like, & comment.
Connect with Nancy online at:
www.nancyarroyoruffin.com
Instagram: @iamnancyruffin
Twitter: @iamnancyruffin
Facebook: @nancyarroyoruffin
Send all questions, comments, and inquiries to nancy@thefiercewoman.org
In this weeks episode, Nancy is joined by former Entertainment Director at Latina Magazine, Taiia Smart Young and they chat it up about everything. Taiia dishes on career, motherhood, and the secret to maintaining a 20 yr marriage. We also talk about the latest “entrepreneur” craze, why before you can be a boss you have to be an employee, and how to reinvent yourself after getting laid off. She shares some of the important lessons she's learned on marriage, following your purpose, and the importance of telling our stories. This and so much more on this week’s episode.
To connect with Taiia or to enroll in her free writing webinar visit www.taiiasmartyoung.com
Instagram: @taiiasmartyoung
For questions or comments email nancy@thefiercewoman.org
Make sure to rate the podcast and leave us a comment. We love hearing from our listeners.
While many believe being vulnerable is a sign of weakness, the truth is that it takes incredible strength to be vulnerable. To be vulnerable means that you are willing to take the mask off and show the world who you really are. For some, that concept is terrifying, but it is only through being vulnerable that true connections happen.
In this episode, Nancy talks about the power of vulnerability and how important it is in forging meaningful relationships. She also talks about how to deal with haters and those who wish us ill will; and how our ability to love our enemies is the true test of our character.
For questions or comments email Nancy at nancy@thefiercewoman.org
www.nancyarroyoruffin.com
They say, “To err is human, to forgive is divine” . Yet, for many, being able to forgive doesn't come easily. In this episode, Nancy talks about the importance of forgiving, why forgiveness is more for you than the transgressor, and why forgiveness means letting go.
And in this week's weekly roundup, she talks about the convicted Michigan State University doctor Larry Nasser and Jay-Z's interview on The Van Jones Show.
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Send questions or comments to Nancy@thefiercewoman.org.
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Connect with Nancy at:
http://www.nancyarroyoruffin.com
Instagram: @theempowhermenthour @iamnancyruffin
Twitter: @iamnancyruffin
Facebook: @nancyarroyoruffin
Time is the ONLY resource that once spent you CANNOT get back. In a time, where many are multi-tasking and juggling a number of things simultaneously, time is becoming a limited resource that we just can't give away.
In this episode, Nancy gets real about the importance of giving value to your time and why the days of doing things for free need to be a thing of the past. It's a no holds bar conversation on why you must teach others the value of your time in order for them to know you're worth.
Billionaire Richard Branson once said "Too many people measure how successful they are by how much money they make or the people that they associate with. In my opinion, true success should be measured by how happy you are." In this episode Nancy talks about success, what that means to each of us, and why its important to define success on our own terms and not by others' expectations.
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Also in this episode, Celebrating Martin Luther King Jr. DayObamacare, &The weekly roundup.
It's a new year and in this episode Nancy talks about goals, dreams, and intentions. She recaps her annual vision board workshop and why it's important to trust the many ways God shows up in our lives. Not now doesn't mean not ever. Sometimes delays, cancellations, and unexpected events are just set ups for success. Tune in now for your weekly dose of inspiration.
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If you love The EmpowHERment Hour podcast make sure to rate us and leave a comment https://itunes.apple.com/us/podcast/the-empowherment-hour/id1150134203?mt=2
It's been an amazing year for the EmpowHERment Hour podcast. In this episode Nancy reflects on the past year, she talks about what she's learned these last 365 days, what she'll never do again, and what's in store for the new year.
In this week's episode, Nancy sits down with mogul mami and real estate entrepreneur Yesenia Gonzalez. In a candid discussion, Yesenia aka Brooklyn Jessie, talks about what led her into real estate and how she created a niche for herself with her Luxe Urban Life brand. Jessie also shares her cancer story, what she did when she first learned of her diagnosis, and why not sweating the small stuff is the key to attaining happiness.
You can connect with Jessie on Instagram:
http://www.instagram.com/brooklynjessie
http://www.instagram.com/luxeurbanlife
http://www.instagram.com/luxeurbanlatinas
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There is nothing that happens TO you that isn't also happening FOR you. The good, the bad, and everything in between serves a greater purpose. In this episode, Nancy talks about the importance of trusting your journey and trusting that every experience is happening for your greater good. Many times when we are denied, or when things don't go our way in life, it's God's way of redirecting us towards our purpose.
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This week Nancy sheds insight on her own journey and how learning to trust God's direction for her life has helped her in the midst of some of her greatest struggles. She shares how she's used her pain to gain strength, clarity, and to discover who she really is; and how she's used that insight to discover the infinite possibilities for beauty, hope, wonder, and love. Listen now.
Do you know someone who walks around blaming everything and everyone for the current state of their life? Are you that person who believes that the Universe is conspiring against you because things are always happening to you instead of for you? In this episode Nancy discusses victim mentality, blame shiftng, and how taking personal accountability for the current state of your life are all critical factors to changing behaviours so that you can live your best life.
Find Nancy on social media at:
Instagram: @iamnancyruffin
Twitter: http://www.twitter.com/iamnancyruffin
Facebook: http://www.facebook.com/nancyarroyoruffin
www.nancyarroyoruffin.com
email: info@nancyarroyoruffin.com
Who are you? At your core, do you know who you are? Do you know what drives your behaviors? Do you know why you do what you do? Many people spend years and thousands of dollars going to school, getting certifications, investing in themselves so they can make themselves more marketable and more attractive to prospective employers or clients, but very few of us invest as much time or money into figuring out who we are and why we do the things we do. In this episode, Nancy explains why if you want to attain true happiness, purpose, and fulfillment you have to work from the inside out.
To connect with Nancy follow her at:
Twitter/Instgagram: @iamnancyruffin
Facebook: www.facebook.com/nancyarroyoruffin
Website: www.nancyarroyoruffin.com
Email: info@nancyarroyoruffin.com
In this special bonus episode, Nancy chats it up with her BFF and Culture writer Maria Rodriguez Morales aka @bkwrita. Maria talks about her year long hiatus and what prompted it. She discusses her new creative endeavor, BRILLA, and why it is necessary for Latinx representation. She also goes in on feminism, why she refuses to use the term female empowerment, and sheds some insight on what every aspiring writer and creativepreneur should know.
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You can find Maria on social media and the web stirring up trouble with her opinion at:
Instagram/Twitter: @bkwrita
Blog: www.bkwrita.com
To quote the homie Joel Leon "Everyone wants the finished product but don't want to work through the process." Realizing your dream isn't easy, yet so many people want success without making the necessary sacrifices to achieve it.
In this episode Nancy talks candidly about the importance of sacrifice in the realization of our dreams. Until we sacrifice money, time, resources, etc. we will never be fully invested in the manifestation of our dreams and if we're not fully invested it is easier to quit when times get tough. Nancy explains why having skin in the game is a necessary factor in staying the course and how focusing on the wrong things will keep you distracted and broke!
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If you love the podcast don't forget to rate us and give us a review.
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Connect with Nancy on social media and the web:
Instagram/Twitter @iamnancyruffin
Facebook @nancyarroyoruffin
www.nancyarroyoruffin.com
In this episode, Nancy recaps her experience at the Luxe Urban Latina's #PassionPurposePaycheck event in NYC hosted Yesenia Gonzalez aka Brooklyn Jessie, where she was invited to be a guest speaker. She also dissects the sudden rise of female empowerment organizations and whether they are or aren't aligned with the true meaning of female empowerment. In a time where women are trying to find their tribe, Nancy questions the authenticity of some of these organizations and if they truly represent everything they say they're about. Nancy drops a lot of gems in this episode so grab a pen and paper and tune in.
Women have been living and navigating through a male dominated world since the beginning of time. So in an interesting twist of perspectives, Nancy invited Joseph Core, owner of Zen Paradise Spa to chat it up on being a certified nail tech, owning his own spa, and how he continues to break barriers in the female dominated nail industry. If you've ever struggled with fear, self-doubt, and uncertainty then this episode is a must listen. Joseph speaks candidly about how he pushed passed his own fear and uncertainty and how having an industry mentor gave him the confidence to believe in himself and pursue his dream.
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Connect with Joseph on Instagram @zenandnailparadise
Success is subjective. Yet, many of us allow ourselves to define success by how others view success. In this episode Nancy discusses how our childhood and family upbringing influences how we view success and why it's important to let that go and define success on our own terms.
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You can send your questions and/or comments on this topic to info@nancyarroyoruffin.com.
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Connect with Nancy on all her social platforms.
Instagram/Twitter: @iamnancyruffin
Facebook: @nancyarroyoruffin
www.nancyarroyoruffin.com
In the latest episode of the passion, purpose, paycheck series Nancy chats it up with Push Pedal NYC owners Annie and Christina.The ladies share gems from how they came up with the idea for their business, to how they raised the capital to finance it, and what their entrpreneurial journey has been like ever since. If you are an entrepreneur or thinking about becoming one then this episode is definitely for you. Annie and Christine shed so much insight on the entrepreneurial life and how they have been able to balance their entrepreneurial endeavors with being wives and mothers.
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We also talk about their upcoming Hurricane Harvey ride benefit. Where all proceeds will be donated to Hurricane Harvey Relief efforts.
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To connect with the ladies or to reserve your bike for the benefit ride find them online at:
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www.pushpedalnyc.com
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Instagram: @pushpedalnyc
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Facebook: @pushpedalnyc
Whether it's in business or in our personal lives, it is important for all of us to find our tribe — those people we resonate and connect with. In this episode Nancy talks about the importance of creating a winning team, what it means to find your tribe, and the importance of learning how to spot the frauds/opportunists who are only looking for a come up.
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Questions/Business Inquiries: info@nancyarroyoruffin.com
Website: www.nancyarroyoruffin.com
Join our private Facebook empowHERment group: https://www.facebook.com/groups/empowerherr/
Have you ever thought about the legacy you’re leaving your family, your community, your world? Most people never give it a second thought. But a legacy is something you’re creating every day, whether you realize it or not. What will you be known for when your time here is done? How do you want to be remembered?
In this episode Nancy talks about how what we do (or don't do) today is setting the foundation for our legacy. She also talks about transparency, authenticity, and how sharing your personal story is the real key to connecting & inspiring others.
Fear isn't real, failure isn't final, and you have to win in your mind before it can manifest into your reality. There can be NO achievement without failure; and without attempting to achieve, there can be no failure. In this week's episode, Nancy breaks down why fear isn't real, how failure is a stepping stone to success, and why developing a winning mindset is the key to achieving success.
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Tickets to the Vision Board Bootcamp can be purchased here www.vbbootcamp.eventbrite.com
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www.nancyarroyoruffin.com
What does it mean to be self-aware? Developing self awareness doesn’t happen through reading books. It is through specific activities and conscious action that we increase our power of observation. As you develop self awareness you are able to make changes in the thoughts and interpretations you make in your mind. Self awareness is the greatest agent for change and is first step in creating what you want and mastering your life. Where you focus your attention, your emotions, reactions, personality and behavior determine where you go in life. Once you practice paying attention to your thoughts/feelings/behaviors/choices/reactions, you will no longer be satisfied with living on the surface of life. And as you gain more and more self-awareness, your experience of life will expand exponentially.
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In this week's episode, Nancy talks about how self-awareness or lack thereof, can either propel you to success or hinder you. She talks about her own self-awareness journey, how certain realizations have completely changed the direction of her life, and why being self-aware is the ultimate key to success. Listen now to see how self-aware you are and learn what to do if you're not.
When you know you're why, you can endure any how. Knowing your why is an important first step in figuring out how to achieve the goals that excite you and create a life you enjoy living (versus merely surviving!). Indeed, only when you know your ‘why’ will you find the courage to take the risks needed to get ahead, stay motivated when the chips are down, and move your life onto an entirely new, more challenging, and more rewarding trajectory. In this episode Nancy talks about the importance of having a strong why statement, how to create your own, and shares her own why sentence. She also talks about her upcoming vision board bootcamp and why anyone who has fallen and wants to get back on track needs to attend.
Purchase tickets at www.vbbootcamp.eventbrite.com
In the premiere episode of The EmpowHERment Hour's new segment #PASSIONPURPOSEPAYCHECK, Nancy chats it up with girl boss and fitness bootcamp instructor Samantha Ortiz of Triple Threat Bootcamp. In this episode Samantha talks candidly about how she turned her passion into a paycheck, how the death of her father gave her the push she needed to start her business, and why finding what fuels you is the key to entrepreneurial success and happiness.
Samantha also dishes on what she believes are the 3 most important skills needed to be an entrepreneur and she shares some sage advice for entrepreneurs who are just starting out. If you've ever thought about turning your passion into a paycheck then you don't want to miss all the gems Samantha drops in this episode.
Follow Samantha on IG @so_manti & @triplethreatbootcamp
Most women are conditioned to believe that if they support another woman they are somehow limiting their own success not realizing that there is enough success in this world for all of us. When we help, support, and empower another woman we are actually helping, supporting, and empowering ourselves. When we change our way of thinking the things we attract into our lives also change.The key to attaining unlimited success is to shift our mindset from one of scarcity (not enough) to one of abundance. When we give, the Universe reciprocates tenfold.
In this episode Nancy is joined by Brooklyn Jessie as they talk about what it means to be a FIERCE woman, the recent FIERCE Woman 3rd Anniversary Celebration & Awards ceremony, the power in creating a female tribe, and how sharing your story can inspire others.
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Connect with Jessie on IG @brooklynjessie or @luxeurbanlife
For the woman juggling a million things at once, sometimes life gets in the way of our goals. Other times, we get in our own way because of sheer laziness. In this episode, Nancy dishes on how to stay motivated when life happens or when you simply don't feel like pushing forward. She gives tips on how to push passed feeling unmotivated, and she shares her thoughts on why success isn't possible without sacrifice and struggle. If you've ever felt unmotivated and uninspired this episode is a must listen.
Join Nancy's EmpowHERed Tribe private Facebook group at www.facebook.com/groups/empowerherr
Website: www.nancyarroyoruffin.com
As an entrepreneur, how can you be productive and ensure that you are focusing on the right areas? No business—particularly a small one—can be all things to all people and without a clear plan or knowing who your customers are, your business will never see the level of success you've envisioned for it. In this week's episode Nancy shares gems on maximizing your to do list, identifying your niche, and understanding who your target customer is so that you can focus your resources, time, and energy on the things that will really push your business forward.
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Nancy also shares 4 of her favorite to-do-list apps for the entrepreneur who lives on their smartphone. Because when you are clear on your business, your goals, and your target market success is inevitable.
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Have questions? Email Nancy at info@nancyarroyoruffin.com
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Connect with her on social media:
. IG/Twitter: @iamnancyruffinFacebook: @nancyarroyoruffinWebsite: www.nancyarroyoruffin.com
What keeps us from maximizing our potential is our unwillingness to do the hard work and sometimes the hard work is buried deep inside us. In this week's episode, Nancy talks about the importance of self-reflection and how necessary it is in discovering who we really are. She discusses how our childhood impacts who we grow up to be and why until we truly face ourselves and heal the wounds from our past, we will continue to make the same mistakes over and over.
This is a candid discussion on self-reflection, self-development, and self-love. A definite must listen for anyone struggling with distructive behaviors and patterns and how to break through them
For more info on Nancy visit her website www.nancyarroyoruffin.com
Find her online at:
Instagram/Twitter: @iamnancyruffin
Facebook: @nancyarroyoruffin
Snapchat: @mrsnancyruffin
In the age of social media when many equate relevance and popularity to the number of likes of number of followers one has, it is easy to feel like we don't measure up. In this episode Nancy talks about the deception of social media and how some people aren't really living the lives "they post to be". She also talks about what it means to be authentic, ways to tap into your authenticity, the importance of NOT fitting in, and how in order to be real and true to yourself, it's important to let go of fears about what others think.
This is a candid conversation on self-love, self-acceptance, & realizing that we're all good enough exactly as we are. A definite must listen.
New Episodes drop every Monday.
www.nancyarroyoruffin.com
www.thelatinaoprah.com
email: info@nancyarroyoruffin.com
It's so easy to spend energy, time and money supporting celebrities... people we don't know. Yet for some reason many of us struggle or even avoid doing the same for people we know, and love, who are working hard to build a life and a future... Why is that? In this week's episode Nancy catches up on the past week's events, she reflects on her upcoming 40th birthday, some of the key things she's learned along the way, and she attempts to answer the question "Why do we support celebrities, but not our friends & family?"
Instagram: @iamnancyruffin
Twitter: @iamnancyruffin
email: info@nancyarroyoruffin.com
www.nancyarroyoruffin.com
www.thelatinaoprah.com
Many people have ideas, but only a few brave ones actually have what it takes to execute and follow through. In this week's episode Nancy sits with small business owner and entrepreneur Diana Olmedo, to discuss the ins and outs of launching your own business. Diana talks about her entrpreneurial journey, how she knew this was the right business for her, and how she learned to get out of her head. She also shares how she balances her roles as a mother, wife, and entrepreneur, the importance of investing in yourself and why it's important to love what you do. From raising money and getting investment capital, to discussing the different types of business models, no topic is off limits.
If you're thinking about becoming an entrepreneur or want to turn your side hustle into your main hustle this episode is for you.
Connect with Diana Olmedo at:
Instagram: @brow_beat_nj
Facebook: www.facebook.com/browbeat
Email: browbeatnj@gmail.co
Are you really working or are you wasting time? In this week's episode Nancy discusses putting in the work and how to make sure that you're focusing on working on the right things. It's easy to get caught up in the concept of work, but not all work is created equal so ensuring that you're working on the most critical items that will push your business/brand forward is one of the major keys to success. She also sheds insight on why having a clear mission and vision for your brand/business sets the foundation and without it your business is destined to fail.
Nancy also talks about the importance of letting go the things that are counterproductive to your growth like guilt, the need to please others, living up to others expectations, the need to explain your choices, and how doing so is not only liberating but necessary. As always, this episode is full of heart gems designed to get you thinking, but most importantly to get you doing.
Connect with Nancy:
Instagram: @iamnancyruffin
Twitter: @iamancyruffin
Facebook: www..facebook.com/nancyarroyoruffin
Website: www.nancyarroyoruffin.com
Email: info@nancyarroyoruffin.com
Spring has officially sprung and in this episode Nancy talks about spring cleaning your life (in real life and on social media). Sometimes in order for the flowers to bloom you have to cut away the weeds. This week, Nancy shares her own personal experience about the power in letting go certain relationships, finding your tribe, pushing passed failure, and the importance of investing in your own dreams.
About The Podcast:
The Empowherment Hour is a podcast dedicated to the woman ready to take charge of her life, live in her purpose, and be unapologetically authentic. Hosted by Nancy Ruffin, award winning author, mamipreneur, and committed empowerment specialist. Nancy is determined to see women unleash the power and live up to their fullest potential.
As the self-proclaimed Latina Oprah, Nancy's goal is to share her secrets on discovering your purpose, living intentionally, chasing your dreams and learning to balance it all! If you’re ready to make a change and start living on purpose then you’re in the right place.
Connect with Nancy on social medai:
Instagram: @iamnancyruffin
Twiiter: @iamnancyruffin
Facebook: @nancyarroyoruffin
www.nancyarroyoruffin.com
www.thelatinaoprah.com
There are no shortcuts to success. To go for our dreams, master a language or musical instrument, or get fitter we have to commit to doing it not just now, but for as long as it takes.In this week's episode Nancy talks about the importance of putting in the work, the dangers of shortcutting it, and not getting distracted by the glitter and sparkle of "making it".
In this episode, Nancy recaps The Latina Connect Women's HERstory Brunch, the connections she made and why in this day and age women supporting women and sisterhood is the key to taking over the world.
Also in this episode, Nancy discusses why being clear on your vision is the precipice of success, why she's dubbed herself the Latina Oprah, and the importance of remaining authentic.
In a time where everyone is hustling and grinding, the greatest key to success is to discover what makes YOU different and pimp the hell out of it.
In this episode, Nancy talks about a range of topics centered around defining what success means to you and the importance of finding your lane. From stepping into fear, to learning from failures, to finding your niche, this episode is full of gems that will help you look at success from a different perspective so that you can focus on discovering what you love to genuinely do and create your brand around that.
Follow Nancy on social media: Instagram: @iamnancyruffinTwitter: @iamnancyruffinFacebook: www.facebook.com/nancyarroyoruffinWebsite: www.nancyarroyoruffin.com If you love the show please let the world know and write a review.
The greatest investment you will ever make is in yourself. Your talent/skills are your best asset. They're portable, can’t be taxed, and can’t be taken away from you.
In this week's episode, Nancy talks about the value of investing in yourself and how it makes a difference in your life, your well-being, and your ability to thrive and perform to the best of your ability. She offers different self-investment options on how to get your market value up. If you're looking to increase your business, expand your customer base, or want to learn ways how to make yourself more valuable in business then this episode is for you.
Connect with Nancy:
Instagram: @iamnancyruffin @theempowhermenthour
Twitter: @iamnancyruffin
Facebook: www.facebook.com/nancyarroyoruffin
Website: www.nancyarroyoruffin.com
Sometimes the greatest hurdle we have to overcome, is ourselves. In this episode, Nancy talks about the importance of self-care and how necessary it is to re-fuel your own tank so that you are functioning at full capacity and not running on empty. She asks "How do you practice self-care?" and offers tips on how to create a self-care routine for yourself. This week she also delves into the topic of self-sabatoge and offers tips on how to get out of your own way. If you're someone who struggles with staying focused, or are constantly talking yourself out of things you want to do, or are afraid to commit to your own dreams then this episode is a must listen.
Connect with Nancy on:
Instagram/Twitter: @iamnancyruffin
website: www.nancyarroyoruffin.com
email: info@nancyarroyoruffin.com
The question isn't can ambitious women have it all? The question is how do ambitious women juggle it all? Creating a life that reflects your values and satisfies your soul is a rare achievement. Most of us want it all, but many women struggle with the idea of having it all and often find themselves having to choose between having a happy fulfilled family life and having an equally thriving career. As a woman who has both, Nancy doesn't subscribe to the notion that women have to choose. Having it all isn't the problem it's making it all work, once you do.
In this episode Nancy shares tips and insights on how to have a healthy family life, a rewarding career, and achieve personal fulfillment doing what you love. If you've struggled with achieving balance in those areas then this episode if for you.
Connect with Nancy on:
Instagram/Twitter: @iamnancyruffin
website: www.nancyarroyoruffin.com
email: info@nancyarroyoruffin.com
Personal branding has become a hot topic in the past few years and with the popularity of the internet and social media, being able to set yourself apart from everyone else is key. Whether you own a brick and mortar business or you're a creative like a writer/blogger developing your brand isn't something you want to overlook.
In this episode Nancy gives tips on how to build your personal brand and discusses why it's the key to longevity, developing customer trust, and creating brand loyalty.
Distractions can throw you totally off track and side track you from accomplishing your goals if you let them. In this episode Nancy talks about overcoming distractions, staying on track, and what to do when you veer off.
Connect with Nancy on social media at:
Instagram/Twitter: @iamnancyruffin
Facebook: @nancyarroyoruffin
Youtube: @msnancyarroyo
email: info@nancyarroyoruffin.com
www.nancyarroyoruffin.com
In this special episode Nancy talks about this historic event and how women across the country and the world united in solidarity to protest, make their voices heard, and show the world what resistance looks like. If you attended any of the protest marches, or just want to share your thoughts on this historic day, or your feelings about Trump or anything I want to talk with you. Please call in and let's document this day in history. Thursday @ 9:30 pm EST.
Dial in number (347) 989-1140
This week @bkwrita & Nancy catch up on what’s poppin in pop culture. They're talking about: the holiday season and have compiled a top ten list of their favorite small businesses, they are featuring new music from some of the best up and coming artist in the game, they’ll be talking about the conflict in Syria, the Kanye/Trump meet up and how to handle low key haters. What do you do when folks try to sabotage your come up? This and so much more on this week’s The EmpowHERment Hour.
This week @bkwrita & Nancy catch up on this week's trending topics. They're talking about:
Power 105's Charlamagne Tha God and his problematic twitter comments Love & Hip Hop's Tammy Rivera and why she believes women who leave their men after they cheat are weak The verdict in the Walter Scott case and so much more
Tune in to The EmpowHERment Hour Thursday, December 8th @ 9:30 pm and join the conversation. It's where pop culture & feminism intersect.
On this week's episode Nancy & Maria discuss the election aftermath. Safety pins and allyship, revolutionary reawakening and what we can do in our own communities moving forward. Sound off by calling in.
This week Nancy Ruffin & bkwrita are back it. They're talking HBO Latino's Hably y Vota Documentary, The Donald's latest trumpazó, Hillary's leaks, SNL, The Presidential Debate & the Michel'le biopic Surviving Compton, .
Also, find out books they're reading, shows they're seeing, music they're loving and events they're plugging. Tune into The EmpowHERment Hour. Where feminism and pop culture intersect.
miccheck #boricuasontheset #latinasinmedia
There is mucho happening in the world of #popculture this week and we're talking about it:
gate and Trump's latest "locker room banter"The Presidential DebateDid Nate Parker seal his fate before Birth of A Nation's releaseSolange got a new album that's fiyahKim K got stuck for the paper (or Jewels in this case) and social media had a field day. Is she to blame?Kid Cudi takes a break and why we are here for itNancy dishes about her experience protesting Puerto Rico's Fiscal Control Board last week
And so much more. Tune in Thursday @9:30 pm EST.
What happens when your family doesn't dig your political views and trolls your page? How do we REALLY feel about our faves doing problematic ish a'la Mary J Blige? How does one maintain their sanity (and cool) in today's political climate? Plus bkwrita is in her feelings this week. Find out why on this week's episode of "The EmpowHERment Hour.
Join Nancy Ruffin and Maria Rodriguez as they talk about what's poppin in politics and shed light on the issues that matter to you while keeping it 100!
This Thursday September 15th 9:30 pm EST, join Nancy A. Ruffin and bkwrita for an informative and open conversation centered around the plight of Puerto Rico, colonialism and what it means for Puerto Ricans in Puerto Rico and in the diaspora. Joining us as our special guest will be Dorothy Bell Ferrer a student at the University of Rio Pedras and staunch advocate for Puerto Rico's independence. This is a conversation you do not want to miss.
About Dorothy: Dorothy, also known by her pen name, Chachi Yaniré, is a recent graduate from Kent State University with a B.A. in Political Science/Spanish Latin American Literature. She is currently working on becoming both a juris doctorate and medical doctorate candidate, and is an avid blogger who does much of her advocacy through writing about her experiences and sharing her narrative as an afrocaribeña.
She specializes as a writer and advocate in Afropuertorriqueñidad, the complexities of healing for black women, the Puerto Rican independence movements, cultural and racial identity, and socialism that caters to black and indigenous populations throughout Latin America, the Caribbean and the United States. Chachi Yanire has served as a staff writer for LaRespuesta Media, has been published in La Galeria magazine, has presented workshops and “conversatorios” at Depauw University in Indiana, and in Piñones, Loiza, Puerto Rico and has been interviewed by Latina Magazine.
This Thursday Nancy A. Ruffin and bkwrita keep the convo all the way trill when they discuss Alicia Key's "dare to go bare" in this week's hot topic: About Face: Why the #nomakeup Movement Ain't for Everybody.
And in other hashtag news:
? Kanye West latest Yeezy Season 4 NYFW shenanigans and why he may have trolled us all
?Teyana Taylor's bawdy goals (yes we're still talking)
?Toxic masculinity and male fragility. When no is not enough.
Get your turn-up with the EmpowHERment Hour. Where #popculture and #feminism intersect. Tune in, call in, and sound off.
In this episode of The EmpowHERment Hour, host Nancy Ruffin is joined by writer and culture critic @bkwrita to discuss the rise of some of today's most notorious and talked about women. From Kim Kardashian, to Cardi B, to Amber Rose and everyone in between this conversation centers on stigmas, shaming, reclamation, and empowerment. It is a candid discussion on how one can at any point in their life change the direction of their life and come out on the other side triumphant and powerful. It's about staying true to yourself while growing in the process.
"You can't shame the woman who has no shame and is full of confidence. That right there is revolutionary"- @bkwrita
In this episode we will discuss the recent deaths of Alton Sterling, Philando Castille, & the Dallas/Baton Rouge cop killings and take a candid look at the current state of our country.
Join me and special guests as we engage in dialogue on how to "Fight the system: A discussion on police violence, race relations, and how to fight the system to create change." Log on, dial in, join the conversation and let your voice be heard.
Q: Are human beings meant to be monogamous?
A: Biologically? Probably not. Socially and spiritually? Possibly so.
Examining human capacity for monogamy forces examination of our most deeply rooted primal urges and, judging from the practice of monogamy across the animal kingdom, it seems the odds are stacked against humans as naturally conforming to monogamy. Leading experts in the field of evolutionary psychology often label humans as socially monogamous, meaning they pair up with a mate for life—but like to step out for flings. Men are generally considered more likely to have sexual relationships outside of the one shared with their female counterpart, due in some degree to men’s primal command to spread their seed. However, both men and women are biologically engineered to enhance their evolutionary progress by seeking out and attracting high-quality partners.
In this discussion we seek to examine the current state of fidelity. Has fidelity and exclusivity become a thing of the past?
There seems to be a new trend when it comes to relationships. Many are opting into open relationships. When opening the door to an open relationship, what are the risks involved? Are there rules set as to the do’s and don’ts between couples and if so, is it a matter of conscience or do we assume loyalty.
Join us on real talk as we dive into this week’s topic of is monogamy dead?
Daily life in New York City is colored by a blatant disregard for women.
We are affronted almost every day by men who feel they have a right to talk to us, to approach us, to go so far as to touch us without any kind of permission. Women on the street, in the subway, in bars, are constantly maneuvering around the wills of men to keep themselves safe. And despite the achievements of the women's movement over the years, misogyny remains a persistent force in our culture.
By the time a young girl hits puberty she is faced with having to deal with unwanted sexual attention & harassment by her peers a& older men alike. As she gets older & enters womanhood, the harassment continues. Instead of educating boys & men on how to treat women, women are taught, conditioned even to accept and "deal with" it.
Join me Sunday, February 14 @ 9pm for a candid discussion with writer & slam poet Elisabet "LeesahVee" Velasquez as we dialogue about the pervasive misogyny occurring within our communities & our attempt to identify solutions to eradicate it.
Elisabet Velasquez Bio:
Elisabet Velasquez is a Brooklyn born poet and started writing as a means to flee a world that otherwise had no escape.In 2009 she began performing under the stage name Ms. Sick Prose at the Legendary Nuyorican Poets Café and earned a spot on the coveted Nuyorican National Slam Team where she placed Fourth in the Nation.
She is a mother of two children whom she refers to as her best poems to date. She has performed on various stages and universities around the country, and is currently working on her first book of poetry.
"There is a stigma associated with being a bad bitch that delineates the type of character women want to associate themselves with. As if being goal oriented, driven and alpha is a bad thing. Here's what happens when women place societal isms on other women, we become competitive. We become unfriendly. We begin to other. We become the mean girls that tell other girls they can't sit with us. We become bitter. We become petty. We become categorized in memes. We become fetishized through a patriarchal lens on what real women should be. We become the reason "I only have guy friends."
In her most recent essay, The Cardi B Effect, Maria Rodriguez discusses the dangers of categorizing and judging women who seemingly decide to take control of their lives, their sexuality, and commit to living life on their terms by any means necessary. Tune in Sunday, January 10th @ 9 pm as we discuss the essay that has taken social media by storm. It's a candid discussion on why women love to hate on the "Bad Bitch" #thecardibeffect.
Read the essay here and dial in tomorrow and make your voice heard
http://bkwrita.com/2016/01/05/the-cardi-b-effect-why-women-love-to-hate-on-the-bad-bitch/