Note To Self Podcast: Recent Episodes
JoJo Kearney
Welcome to the Note To Self Podcast!
Hi hey hello, I'm your host, JoJo 👋🏼
This podcast is all about reminding you how fabulous you are, giving you the same advice you're so good at dishing out to your besties but can't take onboard for yourself, and chatting through some super important topics that I wish I'd known (or actually listened to) when I was younger.
If you have any questions you'd like answering or any topics you'd like me to cover, drop me a message via any of the methods below:
IG: @thrivewithjojo EMAIL: info@trainwithjo.com COACHING: www.trainwithjo.com
Why are you NOT doing the sh*t you say you're gonna do? I'm unpicking the "I know what to do, so why aren't I doing it?" question.
Fear of success and happiness isn't spoken about enough... and in today's episode, we're chatting about the pitfalls of positive life goals, actively squashing your potential for fear "it won't last", and why you MIGHT be avoiding doing the things you know will make you happy in the long run.
SCREENSHOT this episode and pop it on your Instagram stories to share this episode with a woman who deserves to feel incredible in her skin!
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo
EMAIL: hello@thrivewithjojo.com
STORE: https://thrivewithjojo.mykajabi.com/store
TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)
In this episode, I'm chatting with Coach Katie Byers about body image, food relationship, and generally healing your relationship with yourself to start working WITH your body, rather than against her. We talk about body comparison, instagram filters and photoshop, blame and responsibility, shame and guilt, connecting to your body, listening to your body's needs, self-compassion through injury and illness, and SO MUCH MORE!
I loved this episode and I can't wait for you to listen! Let me know what you think by tagging us on IG stories (@thrivewithjojo + @coachkatiefit_)!
You can find more of Katie here: https://instagram.com/coachkatiefit_
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo
EMAIL: hello@thrivewithjojo.com
WORK WITH ME: https://thrivewithjojo.com
TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)
In this week’s episode, I’ve got the BEST TIP to make the Instagram algorithm work for you as a consumer again. If you’re comparing yourself to others or seeing a bunch of irrelevant posts or sponsored ads on your feed, LISTEN UP!
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: https://thrivewithjojo.com TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)
In today's episode, we speak to Nicola Jayne (a dating + relationships coach) about all your burning questions when it comes to finding love. We chat through how to set and communicate boundaries to your partner, showing up as your authentic self in dating to attract the right person and the different attachment styles in relationships to help you navigate the world of dating and create deeper and more meaningful connections and relationships with the people you love in your life. We also answer your questions on ghosting while texting, how to get closure after a break-up and why we're so attracted to negative and toxic patterns in relationships! I'm so excited to hear your thoughts on this episode, be sure to drop me an email hello@thrivewithjojo.com and let me know what you think!
Nicola's Links: Self-Worth & Dating Coach and Trainee Integrative Therapist Helping you navigate the tricky world of dating and relationships, and awaken your self-worth + self-love! You can find me @nicolajayne___ on Instagram or visit my website www.nicolajaynecoach.com, drop me a message to book a free discovery call
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: https://thrivewithjojo.com 20% OFF TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (Use code: NTS20 for 20% off)
In today's episode, we're chatting through some quick, easy, and effortless ways to boost your buzz, add some sunshine back into your life and feel better IMMEDIATELY.
These easy tips take you from feeling meh to MAGICAL in just a few moments.
Which one are you going to do first?
SAVE this episode to listen back to whenever you need a little injection of happiness into your world, and drop me a message to let me know if this helped!
LINKS MENTIONED:
FREE Inner Pep Talk Guide: https://thrivewithjojo.mykajabi.com/innerpeptalk
Don't forget to give this podcast a review if you loved this episode and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo
EMAIL: hello@thrivewithjojo.com
WORK WITH ME: https://thrivewithjojo.com
20% OFF TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (Use code: NTS20 for 20% off)
holy macaroni... we're back 👀 and I have a big fat secret to share with you. Season 2 of Note To Self is finally here.
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: https://thrivewithjojo.com TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover
In this episode, we chat through how to use realistic affirmations and I AM Statements to your advantage, find your strengths and give YOURSELF the hype up you need to level UP your self-talk!
Download your FREE Inner Pep Talk Guide here: http://eepurl.com/gDAG9j
JOIN THE WAITLIST FOR MY BRAND NEW MINDSET COURSE: https://mailchi.mp/trainwithjo/re92q8z4mi
I'll love you forever if you rate and review this podcast and take a screenshot of this episode to share with any queens who you think would LOVE this podcast too!
Email: jojo@thrivewithjojo.com
IG: https://instagram.com/thrivewithjojo
YOOOOOOOOO! Today's episode is an inside look at some of the juicy conversations we have in my coaching world.
2 VERY powerful questions on Self-Care and pushing towards your goals whilst finding happiness in yourself RIGHT NOW.
1) How do we combine self-love with wanting to prioritise results? Self-Care VS making excuses
2) How to be happy enough in my body and life RIGHT NOW whilst still having a drive to reach my goals
In this week's THRIVE Call sneak peak, we address finding that balance and knowing how to make those hard choices based on what's most important to you.
THRIVE IS CLOSED, but something even B I G G E R is coming soon! Keep your eyes peeled to my Instagram for all the details!
https://instagram.com/thrivewithjojo
info@trainwithjo.com
Clothes shopping anxiety is REAL + I am no stranger to throwing tantrums before a night out because I have nothing to wear. I've been there gal.
Today's episode deep dives into WHY you're struggling to find clothes you feel good in, how to start radically accepting your body RIGHT NOW and while it changes, and why your old clothes are holding you back from a sassy, happy, and wonderful life!
Loved this episode? TAG ME in your instagram story and drop this podcast a cheeky lil review!
www.instagram.com/thrivewithjojo
info@trainwithjo.com
Do you give up on your goals as soon as something doesn't go to plan? Or lose motivation, procrastinate, catastrophise, and disregard the positives? It could be the all or nothing mindset at play.
This episode is all about squashing those crippling perfectionist traits we have and finding comfort in the space between the ALL and the NOTHING.
If you loved this episode, don't forget to screenshot and tag me in your stories on Instagram @thrivewithjojo!
I'd love for you to leave this podcast a review and click the lil follow button to be the first to hear each new episode!
ENQUIRIES: info@trainwithjo.com
THIS IS NOT AN APRIL FOOLS. I'm actually back EEEEEEEK! Yayayayay!
April is the month I'm dedicating to showing the FUDGE UP for YOU and ME!
How are you gonna show up for yourself this month?
Don't forget to rate and review this podcast if you're enjoying it! 👑
IG: www.instagram.com/thrivewithjojo
EMAIL: info@trainwithjo.com
SECRET ACCESS TO THRIVE 👀🤫: www.thrivewithjojo.mailchimpsites.com
Today's episode comes from a sneak peak into the topics we chat through in THRIVE (my 8 week group programme) where we go deeper into behaviour change, reframing our thoughts, why it's so hard to change and why we keep 'starting again', going back to old habits that no longer serve us and feel like giving up when things get hard.
If you loved this episode, please screenshot and share it to your story to share this message with the world so we can connect with more queens to get us all feeling phenomenal in our own skin 😍👑 YAY!
IG: www.instagram.com/thrivewithjojo
Group Programme: thrivewithjojo.mailchimpsites.com
Enquiries + 1-1 Coaching: info@trainwithjo.com
HAPPY NEW YEAR QUEEEEEEN!!
Here's some life lessons I learned in 2021 that I'm taking with me into 2022. Which lesson resonated with you the most? Screenshot this episode and tell me on your stories!
Don't forget to drop a review if you're listening on Apple podcasts!
IG: www.instagram.com/thrivewithjojo
EMAIL: info@trainwithjo.com
merry xmas queeeeeeen! Here's a lil xmas eve ramble for you! HAVE THE MOST WONDERFUL CHRISTMAS! 👑🎄🧚🏼♀️
JOIN THRIVE: thrivegroupcoaching.mailchimpsites.com
IG: www.instagram.com/thrivewithjojo
EMAIL: info@trainwithjo.com
The final snippet of THRIVEMAS 😍 Let me know which tip was your favourite from the last few episodes and drop me a DM if you have any questions at all!
IG: www.instagram.com/thrivewithjojo
EMAIL: info@trainwithjo.com
Here's another cheeky little snippet from THRIVEMAS! Keep an ear out for tomorrow's podcast for the last few tips from my free masterclass!
Don't forget to share that you're listening to your stories and review this podcast if you're enjoying it!
IG: thrivewithjojo
EMAIL: info@trainwithjo.com
Here's a cheeky little snippet of THRIVEMAS! Today you have the first 3 tips, keep an ear out for tomorrow's podcast for more tips too! DAILY PODCASTS?! I know right 😍😍😍
Don't forget to share that you're listening to your stories and review this podcast if you're enjoying it!
IG: thrivewithjojo
EMAIL: info@trainwithjo.com
Come for a little walk in the rain with me and hear how my new motto could help you show up as your best self, SMASH YOUR GOALS and start living your best life! 💃🏼💃🏼💃🏼
If you're struggling with motivation this month and you want to feel phenomenal this Christmas without the guilt attached...
JOIN THRIVEMAS FOR FREE HERE: https://mailchi.mp/trainwithjo/thrivemas
IG: www.instagram.com/thrivewithjojo
GET IN TOUCH: info@trainwithjo.com
EEEEEEEK WE'RE BACK BABY!
And ohhhhhhh I've missed you queen. It's been a rough few weeks, but you know I'm always super honest with you so I wanted to fill you in on what's been going on! I'd love to hear any topics you'd like me to chat about or anything you're struggling with right now! Drop me a DM on IG or an email! I'll pop the links to both below! 😘
JOIN ME FOR MY FREE THRIVEMAS MASTERCLASS to help you smash your goals this Christmas! Sign up here for more information on when and where: http://eepurl.com/gDAG9j
IG: www.instagram.com/thrivewithjojo
Email: info@trainwithjo.com
Coaching: www.trainwithjo.com
This episode was recorded to go live as episode 3 back in August… but I actually deleted it because I wasn’t ready for the brutal honesty in it… but after speaking to so many of you about it, you wanted to listen! So… In today's ramble, we dive into how judging others (even in your own head) could be hindering the way you feel about yourself and how hyping other people up, giving more compliments and being someone else's cheerleader can help you be happier and support your fat loss AND LIFE GOALS!
Want me to jump further into this topic? Drop me an email and tell me your questions at info@trainwithjo.com
IG: @THRIVEWITHJOJO Enquiries: info@trainwithjo.com Coaching: www.trainwithjo.com
Do you let the scales determine whether you stay on track or throw your goals away? Do you let your scales decide whether you're making progress or not? Do you find yourself getting upset when you hop on the scales and see they're not going in the direction you want them to?
In this episode, JoJo unpicks why the scales shouldn't dictate your worth, what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey.
Feel free to review this podcast if you're finding it helpful and share with a friend who may love it too!
QUESTIONS + ENQUIRIES: info@trainwithjo.com
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
Today, JoJo rants about 'just eat less, move more' and why it's not always as easy as that for fat loss… It can be helpful to simplify fat loss in a world where people tend to overcomplicate what we need to do to see results, BUT sometimes OVER- simplifying fat loss can become just as unhelpful. For more fat loss, body confidence and mindset tips, follow @thrivewithjojo on Instagram ENQUIRIES: info@trainwithjo.com COACHING: www.trainwithjo.com Feel free to leave a review or share this episode with a friend if you found it helpful!
In this week's episode, JoJo chats to Alice Newman all about food relationships. Where we develop unhealthy relationships with food, how to improve your food relationships and overcoming emotional eating.
You can find Alice on IG @coachedby_alicelilly
Are you enjoying the Note to Self Podcast? Give it a review on Apple!
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
EMAIL: info@trainwithjo.com
Today's guest is the wonderfully bright, mince pie loving raver and women's health BADASS Sky Asquith or better known as Sky Elizabeth Coaching on IG! We unpick what body image means, how we can improve our perception of ourselves and how to overcome poor body image days. Sky's IG: @sky.elizabeth.coaching Don't forget to share this episode to your IG story if you enjoyed it and leave a review - it genuinely means the world and helps this podcast reach more queens who deserve to feel phenomenal in their own skin! Thank you for being here and sharing this space with us ♥️
IG: @thrivewithjojo COACHING: www.trainwithjo.com EMAIL: info@trainwithjo.com
In today's episode we're chatting through how to handle receiving negative comments on your body, eating habits/behaviours and appearance, how to respond and why it's important to call it out when you see others doing it!
Let me know your thoughts, head over to Instagram to see my post on this topic!
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
EMAIL: info@trainithjo.com
Want to get consistent as fudge at working towards your goals? Here's some TOP TIPS for consistency and a cheeky post-it note Q+A to help you with all your consistency struggles! 💃🏼 If you liked this episode, drop this podcast a review and share it with a friend! (Bonus points for telling me the amount of times ‘hun’ was used in this episode 🥲) Enquiries: info@trainwithjo.com IG: @thrivewithjojo Coaching: www.trainwithjo.com
Oh, YOU WANTED A GUEST? You got one ;)
Today's episode unpicks why you may be sabotaging your own goals and how to overcome those limiting beliefs that keep you from progressing in life with special guest Jaime Parker!
Grab a cuppa (or 3) and enjoy!
If you liked this episode, give it a little review and make sure you hit that notification bell to be the first to listen to new episodes every FRIDAY!
Jaime's IG: @coach_jaimeparker
Jaime's Podcast: https://podtail.com/en/podcast/the-unconventional-coach/
ENQUIRIES: info@trainwithjo.com
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
Feel like giving up because things aren't going the way you want them to? Can't seem to stick to anything for longer than a few weeks? It’s easy to feel like you’re failing on your fat loss journey... but what if I told you it didn't have to be that way?
Here’s my TOP TIPS to fail LESS at fat loss!
Did you find this episode helpful? Leave a review to be entered into my GIVEAWAY for your chance to win a FitBit or a treadmill!
COACHING: www.trainwithjo.com
IG: @thrivewithjojo
EMAIL: info@trainwithjo.com
Building the confidence you deserve helps you to live your life FULLY with your best foot forward. Today's episode will help you understand why you may lack confidence and how to grow confidence to be able to bring your best self to the table every single day!
Don't forget to hit the subscribe button, share to your story and rate this podcast to help more queens discover it so we can get the world feeling sassy AF together!
ENQUIRIES: info@trainwithjo.com
COACHING: www.trainwithjo.com
EEEEEEEEK!! Hey queen!
I'm JoJo, your host! 💅🏼
I'm here to give you your weekly hype up and dose of confidence. We're chatting through the struggles I know a lot of us girls face when it comes to confidence, mindset, body image and SO MUCH MORE! I have some super amazing guests lined up and I can't wait to share this space with you! I'd love for you to review this podcast and share that you're listening to your Instagram story to help us reach more queens to get the world feeling confident as hell and phenomenal in their own skin!
Click that subscribe button and let's get you feeling sassy AF!
Enquiries: info@trainwithjo.com
Coaching: www.trainwithjo.com