sincerely, nela: Recent Episodes
nela
hello loves, in todays episode i decided to change things up and do a guided meditation. obviously i am new this and may not be the best but find a comfortable seat and relax your body and listen. 💟
happy new years to you all! in todays episode i speak on letting go of negative people/negative habits. leave the things that bring you down in the past. focus on greater and better things for yourself in this upcoming year. make a list of your new years resolutions & go from there. :)
in todays episode i will be sharing some of my favorites from the Milk and Honey poetry book. :)
in this weeks episode i talk about the struggles when it comes to body image. how social media can influence people to hate their bodies and develop these body image issues.
TW! in honor of suicide prevention month i decided to speak on the topic of suicide and my own experience with it. if you ever need anyone to speak to help is available. National Suicide Prevention Lifeline: 800-273-8255
hi everyone :) in my first episode of my podcast i talk about what my podcast will be about in the future and how mental health has impacted me in positive and negative ways during quarantine.