Healthy Life Podcast with Tom & Erica: Recent Episodes
Erica Robinson
A former doctor and Engineer discuss tactics for living the best life possible! When it comes to weight loss, wellness, ADHD, sex & love life, parenting life and more.
Here are some recent small (and big) changes we’ve been making to keep up with the ever-evolving health world and ensure our family’s health stays top of mind. I make a series of suggestions that you can easily employ too such as switching to a micro plastic-free table salt for under $10! Help your children grow up healthy & happy with these changes - and help ensure you and your partner maintain great health too!
In this week's episode, Tom & Erica discuss their later-in-life Diagnoses with ADHD and how it impacted them.
Also of note:
- Signs from their childhood that they had ADHD
- How they each got diagnosed
- How diagnosis impacted them and the 'year of darkness'
- Stepping out of Victimhood and reclaiming personal responsibility
- The medication approaches they tried (Concerta & Vyvanse)
- Erica's method for coming off medication and how it impacted her
Tom and Erica discuss their move 4 hours North of the city to attain greater health, and the effects they've already gained in only 6 weeks.
There are 7 key subconscious beliefs many of us unknowingly operate with that actually either block our weight loss, (and wellness goals), or straight up completely sabotage them. I see these again and again with clients. I also talk about other hidden variables of weight gain like food allergies, food sensitivities, and lack of proper weight loss planning and structure. Learn more by tuning in!