Energy & Life Mastery Podcast with Supriya Roy: Recent Episodes
Supriya Roy
Join me - I'm an Educator in Ayurvedic Medicine and Yoga teaching on this podcast show about topics like personal development, transformation, mindset of the healthy, abundant living, emotional resilience, tools of Yoga and Ayurveda for self mastery
Check out October Trainings: www.supriyar.com/businesstrainings
Unlock your solopreneur potential with these powerful resources! đ
đ Take the Free Business Performance Quiz:
Ready to see how your business measures up? Get personalized insights to identify your strengths and areas for improvement. Start your journey to success by taking the free quiz here: www.supriyar.com/yba
đź Apply for a Risk-Free Business Coaching Session:
Transform your business with expert guidance tailored to your unique needs. Apply for a no-risk coaching session and discover how you can achieve your goals faster and with less stress.
Secure your spot here: www.supriyar.com/apply-riskfree
đ Join the Waitlist for Holistic Business Accelerator 2025:
Don't miss out on the next big opportunity to accelerate your business growth. The Holistic Business Accelerator 2025 is designed to take your business to the next level. Join the waitlist and be the first to know when enrollment opens: www.supriyar.com
đ Make 2025 your breakthrough year. Start now by exploring these resources tailored to help you achieve calm, profit, and growth on your terms.
Until the next video have a powerful week!
Love,
Supriya - Holistic Business & Marketing Coach
Holistic Business Mastery - The home of holistic entrepreneurs to align their business for calm profit and maximum impact
--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Download the E-Book via: www.supriyar.com/freeguide
Register for Small Business Training: www.supriyar.com/businesstrainings
Episodes referenced in this episode were:
Episode 95 on Value Based marketing and Episode 82 on Irresistible Offer creation
Unlock your solopreneur potential with these powerful resources! đ
đ Take the Free Business Performance Quiz:
Ready to see how your business measures up? Get personalized insights to identify your strengths and areas for improvement. Start your journey to success by taking the free quiz here: www.supriyar.com/yba
đź Apply for a Risk-Free Business Coaching Session:
Transform your business with expert guidance tailored to your unique needs. Apply for a no-risk coaching session and discover how you can achieve your goals faster and with less stress.
Secure your spot here: www.supriyar.com/apply-riskfree
đ Join the Waitlist for Holistic Business Accelerator 2025:
Don't miss out on the next big opportunity to accelerate your business growth. The Holistic Business Accelerator 2025 is designed to take your business to the next level. Join the waitlist and be the first to know when enrollment opens: www.supriyar.com
đ Make 2025 your breakthrough year. Start now by exploring these resources tailored to help you achieve calm, profit, and growth on your terms.
Until the next video have a powerful week!
Love,
Supriya - Holistic Business & Marketing Coach
Holistic Business Mastery - The home of holistic entrepreneurs to align their business for profit and maximum impact
--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey holistic pro!
Welcome to a brand new episode to help you move from low income to high income without working more! Instead working more efficiently.
Unlock your solopreneur potential with these powerful resources!
đ Take the Free Business Performance Quiz:
Ready to see how your business measures up? Get personalized insights to identify your strengths and areas for improvement. Start your journey to success by taking the free quiz here: www.supriyar.com/yba
đź Apply for a Risk-Free Business Coaching Session:
Transform your business with expert guidance tailored to your unique needs. Apply for a no-risk coaching session and discover how you can achieve your goals faster and with less stress.
Secure your spot here: www.supriyar.com/apply-riskfree
đ Join the Waitlist for Holistic Business Accelerator 2025:
Don't miss out on the next big opportunity to accelerate your business growth. The Holistic Business Accelerator 2025 is designed to take your business to the next level. Join the waitlist and be the first to know when enrollment opens: www.supriyar.com
đ Make 2025 your breakthrough year. Start now by exploring these resources tailored to help you achieve calm, profit, and growth on your terms.
Until the next video have a powerful week!
Love,
Supriya - Holistic Business & Marketing Coach
Holistic Business Mastery - The home of holistic entrepreneurs to align their business for profit and maximum impact
--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Unlock your solopreneur potential with these powerful resources! đ
đ Take the Free Business Performance Quiz:
Ready to see how your business measures up? Get personalized insights to identify your strengths and areas for improvement. Start your journey to success by taking the free quiz here: www.supriyar.com/yba
đź Apply for a Risk-Free Business Coaching Session:
Transform your business with expert guidance tailored to your unique needs. Apply for a no-risk coaching session and discover how you can achieve your goals faster and with less stress.
Secure your spot here: www.supriyar.com/apply-riskfree
--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Have you ever wondered why no one is actually signing up to your programs or offers?
It is likely that what you are saying about your programs is not connecting with the people you intended the program for.
So in this episode you can learn what value based marketing is versus the traditional oldschool marketing and why itâs the most effective marketing method for solopreneurs today.
You can find the series of questions to clarify how to apply this method in your current marketing and to take a step further on your journey. You can also use free business assessment via the link below to understand what could be the exact reason for your Marketing results
Click the link to access the free tool now:
www.supriyar.com/yba
--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
In this weekâs episode we are going deeper into an extended breakdown of the sunk cost fallacy and why we fall into this trap which keeps us in a rut in business.
Want to learn how to break free? Tune in to learn how to make smarter more aligned decisions that propel your business forward if youâre ready to break free from costly decisions that are not working for you.
Apply for a risk-free business coaching session at www.supriyar.com/apply â riskfree
--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
This weeks episode will show you my three step step-by-step formula to deliver content without having to attend a course being the best in the industry or having to be extremely experienced in delivering content.
Have you ever felt presenting to peers clients students or colleagues is better when you have Everything ready to go and you feel confident to deliver whatever it is that you have to deliver but somehow when that doesnât happen you feel completely lost. Well this is why I recommend following this three step formula to make sure that you are achieving outcomes in Personal and professional life and Making sure that your people are getting maximum value out of their time consuming your content in whatever format youâre sharing it.
This formula will be effective for any content creation process such as a speech presentation class a workshop or anywhere you want to create an outcome where you want to inspire your listeners or audience into action.
Enjoy and donât forget to share what you thought in the review or a comment or a message.
--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
In this weekâs episode weâre going into three business takeaways from the Olympic Star Reegan and her failure to qualify at the Olympics asa break dancer. Failure is feedback and is an essential ingredient to growth and success and this is a good opportunity for us to reflect on ray-gunâs failure and learn about what it really takes To get results that we have never had before be in business or endeavour in life. Enjoy and donât forget to like share subscribe.--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey welcome to this weekâs episode where Iâm sharing with you five signs you have definitely levelled up and the reason you need to assess yourself is so that :
- âso that you can improve your business
- âbridge the gap to turn your spiritual perspective into practical business solutions and to
- âplan for a better future now so the transition and changes that are coming can be so much more easier to take on.
To prepare for more upgrades use our complete business assessment resource. Click the link below and download the complete resource 100% free right now: â¨https://www.supriyar.com/yba
Episodes referenced :
Episode 88: Financial Fundamentals with Expert Arun
Video on How to be an effective Listener:
https://youtu.be/ntreoBhSiWA?si=G2agGukh8S0acZ2-
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In this episode you can tune in and learn the three essential things. You can no longer ignore if you wanna break proof unbreakable business even if youâre in a lockdown strike or recession.
Click the link www.supriyar.com/apply â risk free to claim a risk free business coaching session with me or one of our business coaches.
Once you register, you automatically be added to our newsletter list to receive special offers and the latest on what we are doing for our clients.
Donât forget to share and comment with your thoughts. We look forward to hearing what you took away from this episode. Enjoy the rest of your week.
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Hey friend so you may be wondering what does Ayurveda have to do with business and this is exactly that episode where Iâm sharing with you how to have an amazing profitable year end by re-aligning to your goals in health life and business at this quarter end. Enjoy yourself and we look forward to sharing more with you in the coming week.--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey holistic pro,
This week we discuss with Arun Arunasalam the Director of Sastra Accounting & Consulting about:
1) How to plan for a $100K / year business
2) Good Cashflow
3) Tax & GST
You can visit www.sastra.com.au
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Hello holistic pro! If you wanted to find out more about our Empowerment Program email us at teamsr@supriyar.com Enjoy the episode--- Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Did you miss the masterclass to building a sustainable, burnout proof profitable holistic business? Well CLICK HERE subscribe to the replay page to access the companion workbook to listen and follow along and complete the session by the cut off date at: https://www.supriyar.com/replay-lp You don't want to miss this if you know:-You want to build a 6 figure business-You want to know what it takes -You have amazing skills and gifts that the world can benefit from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey there holistic pro!
In this week's episode I've shared about the 5 ways to move your business away from chaos to calmness especially when it comes to dealing with some of the commons causes like: No-Shows, Quiet periods, Discounting, Low engagement and Poor self-confidence.
The easy way is to bury your head in the sand and chant "This too shall pass" till it does but if you want to experience more calm than chaos you can start by listening to what I've shared about how the successful businesses do things.
And if you would like to learn more about the roadmap to your next level then sign up for my upcoming webinar "The Roadmap to a Flourishing Holistic Practice" by clicking the link below:
https://www.supriyar.com/ryfp
In this 1 hour Free Business training you will learn the roadmap to enrolling clients effortlessly and take calm control of your holistic business journey.
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Hey hey! In today's episode we have Angela Jackson from Make Money Online With Angela @makemoneyonlinewithangela sharing about:1. The values that help with making business happen on your own terms2. Powerful strategy to overcome shyness 3. How to overcome fear of tech We're launching Holistic Business Mastery next week and you're invited to join the upcoming free training on 26th June https://www.supriyar.com/rhyp
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Hey Holistic Pro have you wondered what actually are the things that help a holistic practice / business grow?
Well here it is - the 5 essential ingredients that every holistic clinic / business / practice will have added to the mix of growing their's to the levels they're currently at.
Remember a business just as much as a plant needs its own growth catalysts.
Thanks for tuning in... Are you coming to the June webinar?
I'm excited.
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Hey holistic pro!
I hope you listened and took notes on this episode.
You're really going to kill it in the next half of 2024! Believe me and I'm rooting for you all the way.
Ps. Send me a note / message / dm / email and let me know what you've taken away or what you're thinking about this content I've been putting out for you each week.
Thanks for being a part of this community.
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Hey holistic pro, if you find it difficult to tell people how you can help them and you default to introduce yourself by your job title then listen to this week's episode.
Don't be shy to ask for help or book in a business strategy session if you're ready to transform the way you're running your business.
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Look don't get down on yourself - if you're experiencing this in your business right now, it just means that you're on your way to overcoming it as well.
Awareness is key right?!
DOWNLOAD THE CUSTOMER JOURNEY GUIDE
www.supriyar.com/yourcustomerjourney
JOIN OUR PRIVATE COMMUNITY
https://myportal.supriyar.com/communities/groups/holistic-business-mastery/home?invite=664472c9334e4052b7b90679
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The number 1 secret to running a profitable small business is to stop offering single session services. If you've been offering single sessions thinking people are looking for the cheapest option for their transformation then I'm here to tell you that's INCORRECT! Statistics show that more people globally are seeking complimentary and alternative solutions for their wellness and yet gifted holistic service providers struggle to with building a thriving business.If this sounds like you, it's not your fault and even I didn't know when I was starting out but today I'm about to share what I teach my clients about selling single sessions / consults / services so you too can change your process for profitability. I know this is not the stuff you have been taught in your healing and coaching schools, so this is why I've created this podcast. And here is a free guide to help you craft your customer journey from my signature client acquisition program!DOWNLOAD YOUR FREE GUIDE NOW www.supriyar.com/yourcustomerjourney--- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
If you're someone who's been struggling to get traction with your marketing and you're thinking listening to just anyone can help is NOT the right answer!
Most struggling holistic pro's I've met in the last 7 years of being a marketing and business mentor to continue to take general advice and as a result get poor quality enquiries, low number of clients and end up wanting to quit because they just end up spending all their energy toward the stuff that doesn't match who they are and where they want to get.
With almost 16 years of holistic business experience I'm here to tell you there is a better way. In fact what's actually going on is you need an aligned marketing system that helps you optimise your client acquisition strategy with the help of someone who has the results you're wanting so you can finally start attracting quality clients and become profitable.
To make it easier for you I'm inviting you to start with booking a complimentary strategy session via the link below.
Click the link to chat with me about your marketing today:
www.supriyar.com/strategysession
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Facebook is not only one of the largest directories of people but it is an absolute gem to help you build your brand voice, community of aligned contacts and be found by high value prospects. In this week's show I've recommended 3 quick ways to optimise your Facebook profile so you can start using this awesome platform for your holistic business.If you are ready to work with a coach to optimise your business performance check out our application for Your Business Breakthrough: wwww.supriyar.com/your-business-breakthrough--- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
So we often talk about Mindset being something related to manifesting what we want yet what most of us forget is that it has to be practiced. Check out this episode on the only mindset shift you will ever need to keep winning and be able to manifest whatever you want in any area of life.The link to apply to work with me 1:1 is here:https://www.supriyar.com/wellness-business-growthEnjoy the episode and let me know if you have any questions or thoughts. And if you haven't yet, leave a review, share it with me on instagram and I'll send you a business audit assessment as a thank you gift.--- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey friend Iâd love to know if you are still here! Lol!--- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey friend so this week weâre chatting about the number 1 mistake you need to avoid in marketing that will save you days of hard work and missed opportunities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Do you struggle with marketing your services? The very best place to look are the results in your business. Are you attracting more of the people that you are serving? Are you building a list of aligned prospects? How many people are buying what youâre selling? In this episode Iâve shared vulnerably about how to simplify things so you can create better outcomes in your business so you can finally start living the life you dreamt of when you started your business. --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey my wellness pro! In this weeks episode Iâve shared the 3 signs you need to be looking out to avoid going in the wrong direction in your business. The number one culprit is a confused entrepreneurial mind and while itâs a genius for spitting out brilliant creative ideas it also keeps us stuck in overwhelm from the never ending to-do list generated from all the thinking it does all day long. This is why Iâm also offering you a Complimentary Strategy Session via www.supriyar.com/strategysession and if you want my help and guidance hop on a call and we can get you back on track in under an hour. Enjoy the episode!! Oh and Iâve also weaved in my Ayurvedic tip off. (Still getting used to using it in this context). --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey friend, this week Iâm sharing about how Ayurveda changed the way I lead and performed in my business. By the way you can do a quick Constitution quiz on google- just look up whatâs my dosha quiz then reflect on how you could support yourself. Also let me know if you would like me to share more content like this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hi friend, happy international womenâs day to you and the women in your life. Todayâs topic is straight out of the oven like a hot cross bun where we talk results and how to create the ones we want in life and business. I get it if this topic doesnât land with some of you but give it a few plays and see how it sits with you to learn the secret language of success creation. Enjoy! And yes do enjoy the free tool on www.supriyar.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey friend,Have you found it hard to be liked in the marketplace? Maybe you're not seeing the results you're wanting because people are just not taking to your offers?Well, in this week's episode we're diving deeper into building relationship with strangers and how most of us will have trouble doing that until we understand how it's deeply tied to the way we behave in relationship in general... And how those behaviors could be sabotaging your ability to build authentic relationships, blocking your success and growth. Laila is an author, speaker and relationship coach who loves to help others step into their authenticity and achieve their relationship goals. Here are her details: www.lailaansari.com@laila.ansari.coaching - instagram@loopie.lailaa - FB --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey friend, welcome to this weekâs episode. Great to see you back. Thank you for pressing play. Check out this weekâs topic and let me know if you found yourself in a job or in a business. Sometimes the lines are blurry because of the amount of responsibility we have on our shoulders as epic service providers, but in this episode my intention is to help you have the right perspective on running a business versus giving yourself endless jobs. And who can admit that feeling purposeful can be so close to having things to do, but when it comes to business, we must learn how to create more white space and think long-term and learn how to move ourselves toward all the things that we deserve and want for our clients families and ourselves that can only happen by stepping away from our jobs. In case youâre wondering about the link to my upcoming free business and marketing training on how to create your own signature program so you can create the time and energy freedom the link is www.supriya.com/hvwp âwaitlist--- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey friend, automations are your best friend when running a wellness business so you can free up your time, reserve your energy and spend them on doing your lifeâs work. Listen in and let me know what you took away, leave a review and share this episode so other wellness professionals like yourself can avoid these mistakes as well. đđ--- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey my friend the link for the limited time access to all the replays of my 3 part training is www.supriyar.com/hvwp-lp in todayâs episode where talking about what itâs like to be an authority in your space on a subject matter. I am sharing whatâs really resonating with me right now, which is what Iâve been sharing with my community of students, clients and trainees and how itâs been helping us reframe. The word authority is, itâs really helping us tap into the courage in the heart, and move away from the fear that keeps us from learning the important things that can move us forward, check it out and let me know what you thought what you took away and if this has been helpful. Thank you for tuning in and pressing play. You are highly appreciated in this corner of the world and I trust that you will love this as much as I have loved recording it for you. Take care and see you at the next episode!--- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey my friend I hope you enjoyed todayâs episode. The link to join the free 3 part training on High Value Wellness Program is www.supriyar.com/hvwp-lp I would love to hear your takeaways or insights from this episode and please give it a like and share so others in our industry can get access to our community too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey my friend this month is over! In this episode I share what I learned about success in the wellness industry from well to do thriving wellness professionals on my trip in Perth Australia. Check it out and let me know what you thought and what resonated with you. Once again thank you for tuning in and helping the world become a better place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey wonderful one, would learning how to inspire your people to commit to their wellbeing with your guidance? And pay you for it? Tune in... and ... The link to the upcoming Free Training is www.supriyar.com/hvwp-wait-list --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
Hey hey my Wellness Professional,
Happy New Year!
Welcome to our brand new trailer for this year offering resources, tips and guidance to help you build and grow your business with the Mindset, Marketing, Energy & Business strategies of today's Holistic Wellness Professionals that are making the world a better place and leading thriving businesses without sacrificing their time, freedom and what brings them joy.
Thank you for being here - look out for our next episode.
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Here is why Holistic experts find business hard but must master to fully express themselves. This episode is to help you start thinking about how we make business hard and how to make it easier.
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Here is the best kept secret for a holistic wellness business: Referrals. When you have happy clients they will send you more. Listen in for my 3 tips on getting more referrals in your business.
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Hey hey! It's that time to think about how you will close that gap between where you are to where you want to be.
In this episode I'm discussing the 3 major opportunity costs of not having a mentor in the industry you are working in.
I also discuss the 3 levels that a professional will operate at and the times at which a mentor can really save you losing your resources.
So listen in and let me know what you thought through a review, share it with someone that you know and do subscribe for more episodes coming your way.
And if you're interested in working with me you can email me at hello@supriyar.com
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Hey hey!
In this week's episode I discuss with you some challenges and opportunities for female entrepreneurs.
Let me know what you thought and please leave a review and share it with a female founder friend of yours if you liked it.
Hope you have a great week ahead.
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Hey this week we go into the method of working back from your long term vision to have more daily fulfillment in your life.
If you need more help reach out via an email or visit the website to find more information how you can work with me.
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Hey you are the main asset in your business and if you're not functioning optimally then everything in your business will also suffer the consequences.
I spent a long time doing the right things and getting the wrong results because I wasn't doing what was good for me.
Maybe listening to this one will help you take the next step on your journey of self care for best results in your business.
To check out the productivity workshop come join our facebook community "Empowered & Unstoppable" it will be there for you to learn the strategies I shared.
Don't forget to like, share and subscribe.
Leave a review and let me know how I'm doing - are you getting value out of these podcasts? Let me know.
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Hey hey here are my 5 tips and insights for women wanting help with navigating business and personal life.
Check out the full episode in video on YouTube or check out the show notes on our blog on the website.
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Okay here it is - here are five most effective high performing strategies to navigate uncertain times.
Check it out on Youtube or the show notes in blogs section of my website.
link in bio.
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Hey this week's episode is all about training your brain for success with a growth mindset.
Check out the blogs on my website for the show notes. or the Youtube channel for the video.
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Hey, building confidence is a crucial part of achieving your goals. Here are three tips on how to build confidence and crush your goals in 2023!
If you would like to read the blog visit my website and look at the show notes there in the blogs.
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Hey there,
Do you suffer from imposter syndrome? then you're likely also making some of the age old toxic mistakes that are costing you loads of money.
You're most likely consciously or unconsciously comparing yourself with other people, waiting for permission to step up as a leader and telling yourself you're not ready yet or good enough. Well, listen into this week's episode for my tips to help you overcome it so you can stop leaving money on the table right away.
Do share, and leave a review if you found it valuable. And share it with someone who needs to hear this.
empowermentcoach #womeninbusiness #impostersyndrome
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Hey my friend,
Today I'm sharing about a woman I have massive respect and love for and that is one of my mentors Remi Pearson.
Check it out and let me know what you think.
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Hey my friend here are the 10 secrets of wealthy women that I study and work with.Â
I love how generous they are with what they share openly and I believe it's because women right now need to aim for helping all women aim for the moon so our children and their children can help solve even bigger problems than poverty and injustices.Â
Let's go. And let me know what you thought.Â
Thank you for the follow, and messages.Â
See you next week.
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In this week's episode I share with you the 4 questions you would want to know the answers to before investing in an online self-improvement course. See my link in bio for the Empowered You programEnjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
This week I am sharing a client story who gave her whole life a make-over by changing her self-image. Absolutely anyone can do it if they wanted to.Â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support
In this week's episode you can do a quick check on signs you need a coach.
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4 Secret Ingredients to Changing your life for good1. Identity 2. Habits 3. Rituals 4. ResultsIf you're interested to learn more about identity you can check out the videos on our Youtube channel.--- Send in a voice message: https://anchor.fm/supriyaroy/messageSupport this podcast: https://anchor.fm/supriyaroy/support
Well here are 5 habits that wealthy women I have studied all have: And I wonder what are some habits you need to develop a wealthy mind too:1. They are always seeking clarity on self, their purpose, next steps2. They create rituals to achieve results3. They prioritise learning from mentors and others ahead of them4. They work on their mindset5. They invest in healing--- Send in a voice message: https://anchor.fm/supriyaroy/messageSupport this podcast: https://anchor.fm/supriyaroy/support
Hey my friend,Living in the past is a painful experience because it is costing you beautiful experiences in the present.In this week's episode I'm sharing my personal story vulnerably on how I learned to become present and continue living in the present more and more to be the person I am proud of being.When you're done you can check out episode #36 on Amplifying Presence with Gratitude to learn a teachnique on becoming present.--- Send in a voice message: https://anchor.fm/supriyaroy/messageSupport this podcast: https://anchor.fm/supriyaroy/support
If Cashflow is a problem for you then you're most like experiencing a problem with being CONSISTENT in your business in various ways.Let me know your thoughts on what I shared.. --- Send in a voice message: https://anchor.fm/supriyaroy/message
Come along to this month's webinar - sign up via link in my bio above How new gen shepreneurs can reverse fear of bankruptcy into profitable strategies in less than 10 mins a day What did you think about this episode?  These 4 core wounds could be affecting how much love, success, abundance you're allowing into your life: #1 Shame making you judgemental#2 Guilt causing your perfectionism#3 Inferiority causing your superiority#4 Mistrust causing you to be controlling--- Send in a voice message: https://anchor.fm/supriyaroy/message
So in this episode I share Practical and Spiritual Strategies that will help with feeling safe to Feel the fear and do it anyway.
Save it, share it and please leave a review!
Thank you for listening
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Did you know why many women give up on their dreams? It's not just because it's too late for them, or that
they're incapable. The global index survey shows that half of world's woman population have given up on their dreams because of 3 reasons
- Lack of Support - Poor Self confidence - Poor financesÂ
Before you quit please do these things first:Â
-
Have you clairified if the goal you have chosen is right for this season of your life?
-
Do your beliefs support your dreams?
-
Have you made these changes to your environment?Â
Don't forget to share and leave a review. Thank you for tuning in.
--- Send in a voice message: https://anchor.fm/supriyaroy/message
IF SHE CAN DO IT SO CAN YOUThis is a story about how a client was experiencing Procrastination, Low Energy, Public Humiliation, Poor self-esteemTo having a New Job, Promotion, Fully Paid Trip and a Whole New Direction in Life in just 3 months of working with me. To find out if you should book a clarity call with me - here are some questions you can ask yourself to be sure that there is a problem in your way:Q1 What is the problem that you want freedom from?Q2 What would you do differently if your problem wasn't there?Q3 How do you know for sure it is that problem that stops you from making it happen?Share and leave a review and book a clarity call via link in bio - just click my profile here.--- Send in a voice message: https://anchor.fm/supriyaroy/message
|| REGISTER FOR FREE WORKSHOP: https://us02web.zoom.us/meeting/register/tZwrdeGtrzouHdZagks6uWZSZjM5Dn0nQz-I || I've created a sacred container for women becoming their EMPOWERED and UNSTOPPABLE selves and if you're looking for a community of like minded others, who are creating a life and business on their own terms then enquire. Schedule a FREE Clarity Call to see if we're a good fit: https://calendly.com/supriyaroy/claritycall   || Join Support Group: https://www.facebook.com/groups/www.sevaacademy.au Thank you for watching the video and helping me spread my message by giving the video a like. I trust the content has been helpful and has helped you shift into an empowered version of you. Feel free to drop in the comment any topics or questions you would like me to talk on next.   Until the next one have a powerful day.  Love, Supriya--- Send in a voice message: https://anchor.fm/supriyaroy/message
|| REGISTER FOR FREE WORKSHOP: https://us02web.zoom.us/meeting/register/tZwrdeGtrzouHdZagks6uWZSZjM5Dn0nQz-I Â
|| I've created a sacred container for women becoming their EMPOWERED and UNSTOPPABLE selves and if you're looking for a community of like minded others, who are creating a life and business on their own terms then enquire. Schedule a FREE Clarity Call to see if we're a good fit: https://calendly.com/supriyaroy/claritycall  Â
|| Join Support Group: https://www.facebook.com/groups/www.sevaacademy.au Â
--- Send in a voice message: https://anchor.fm/supriyaroy/message
|| Join Support GroupÂ
--- Send in a voice message: https://anchor.fm/supriyaroy/message
|| Get your FREE ticket to âYour 2023 GAME PLANâ Â https://us02web.zoom.us/meeting/regis... Â Â || Join The Private Community: https://www.facebook.com/groups/www.s... Â Â || Want to chat with me about you and be 1 of 5 women I'll work with 1:1 this year? Book a FREE Clarity Call: https://calendly.com/supriyaroy/clari... Â Â Â // Empowered You is a program that gives you a safe space to help you dive deep into what really matters to you, define your self-image, self-esteem and do the groundwork to make you unstoppable to create the success you want in your life and business. To truly Be the Best Version Of You // Â I trust the content of this video has been helpful to help help you shift into an empowered you. Feel free to drop in the comment any topics or questions you would like me to talk on next. Â Â Until the next video have a powerful week. Â Love, Supriya--- Send in a voice message: https://anchor.fm/supriyaroy/message
Are your or someone you know that has had the same resentments show up every holiday?
Like feeling like you overspent, over ate, over gave and got no rest?Â
Then listen on for this month's #1 Tip that all Highly Effective Women Practice.
|| To watch the videos mentioned in the podcast visit our YouTube channel
|| Join The Private Community: https://www.facebook.com/groups/www.sevaacademy.au  Â
|| Want to chat with me about you and be 1 of 5 women I'll work with 1:1 this year? Book a FREE Clarity Call: https://calendly.com/supriyaroy/claritycall
Hey if you found this episode helpful please give me a 5 star review and leave a comment. It would make my month.
And don't be shy to get in touch for anything else. Â I'm just a click away.
All details are on my linktree on bio
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ăDownload the self-assessment tool and get clear on what goals u need to set for the next year, quarters and months
https://drive.google.com/file/d/1XpSkZlSIrCXJXUWrxlQ5_CREqqJAnRsY/view?usp=sharingÂ
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Join the facebook group here
Itâs October and there is a need for better leadership, especially if youâre the guiding voice for your troops. This is the beginning of the last quarter of the year and in the southern hemisphere this is an awesome time to do focused work but most people are struggling to keep up in energy. Tune in to find out why and my 3 tips on a better October ahead.
At Seva Academy, Self-Mastery is about experiencing success every day by taking small aligned actions to your long term vision and help you step into a new and empowered you right now. With change being the only constant in life, to not honour your natural need to change and let go of what no longer aligns is what could be getting in your way to creating the life of your dreams and experiencing the fulfilment you so deserve.
If you resonate with this, check out the podcast, to start your journey toward best energy and inner confidence to lead with ease and confidence.
đThese bite sized monthly podcasts on energy management tips are helpful for self-care, behavioral science and practical spirituality enthusiasts.
Podcast link:
đŤAt the end of each month I channel my message that combines Ayurveda, Yoga, Vedic Astrology, Moon cycles and Human behavior to help you connect to the pulse of times, prepare and thrive in the face of uncertainty.
â¤đYour feedback is always welcome as I'm always open to improving and bringing more of something of interest to you. I'm grateful to get to serve humanity in this way.
Spring is here- see my 3 day digestive reset link in bio. Declutter and reduce what is keeping you busy but is most likely keeping you stuck. And align yourself to honoring your Desire to change by transcending the Fears to change. I give you 3 questions to answer to challenge the fear of change to help you move forward and seek the help you need.
The quality of our life depends on the quality of questions we ask. Find me on Instagram or LinkedIn under Supriya Roy and connect with me to move you forward.
This month will be that redefining point for the passionate, confident and driven ones.Â
Are you ready to get going but your gut is telling you "not yet"? It's a common theme I'm seeing with my usually very passionate, driven and go getter clients.
This month you get to choose to be one of the 2 people: Person #1 Honor the ego, rejoin the race and face the burn out head on Or Person #2 Start slower, honor intuition to connect deeper and sustain your glow and growth through to the new year
Most people that come to me are from group #1 who learn to adopt group #2 traits to experience deeper confidence, commitment and long term results. They're the deeply passionate, driven and charismatic ones awakening to their true power within.
Here are the links mentioned in the podcast:
The Free Dosha Quiz - https://chopra.com/dosha-quizÂ
The 3 Day Digestive Reset - https://lifeandenergymastery.ck.page/70069be854Â
My email: supriyaroytraining@gmail.com  Â
Hey tribe this month is all about mindset.. let me know if you are finding these helpful. I'll be able to bring more value next month.
This month is all about abundance. Are you ready? What sort of preparations do you need to make?
Hey folks email me your interest at sevatransformationacademy@gmail.com for a free discovery call
Hello friend, happy Maha shivratri, may you be at peace where ever you are. Please note the 5 tips shared for the month ahead: #1 How are you? #2 Maha Shivratri energies + New Moon in Pisces #3 Support your dosha's weaknesses this month #4 Manipura Chakra #5 Be kind to yourself
Judgement is the antithesis of Inner Peace and can keep us stuck in a never ending pool of struggle and stop us from experiencing success. For everyone dealing with an inner agitation, dissatisfaction and frustration listen or share this episode to those you think might need it.Â
This week I share my 3 step process to overcome the habit of judgement to get to inner peace.Â
Hope you found it helpful and if it helped you please do like, share and subscribe to help my channel and the content be accessible to many more like you.Â
This podcast is also available on the YouTube channel - check it out.Â
In this episode I invited my long time yogi friend from the Satyananda Yoga Academy, Mark Purser to discuss the difference between the practice of yoga and meditation. He is the founder of Bamboo Yoga Byron, graduate of Diploma in Yogic studies from the Satyananda Yoga Academy / Bihar School of Yoga and a registered Meditation Teacher currently offering Meditation Teacher Training to empower modern yogis with the tools for well being and self-discovery.
In this podcast Mark shares his expert views on:
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How did the Yoga capital of Australia - Byron Bay deal with the pandemic
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What exactly is the difference between yoga and meditation? (This question needed to be brought up since there is so much confusion out there, especially among those that "MEDITATE")
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Why its impossible to dismiss the roots of Yoga to experience a meditative mind
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What are the goals and effects of techniques they recommend to get started
Thank you Mark for making time for us at Seva this week and we look forward to inviting you again soon.
So folks, let us know what you thought. If you enjoyed it please give us a shout out, share the episode and also leave your questions or feedback to keep the conversation going. We love to make educational and empowering content like this and every like, share, subscribe and review counts toward our reaching those who need to find us.
Please don't forget to like, share, subscribe and leave a review. We are really grateful for your engagement and for being a part of the Seva Tribe
This month's themes are: COURAGE, CONNECTION & COMMITMENT. Happy Chinese New Year and New Moon.
Kausthubh's link to private consultation: https://www.viniyoga.com.sg/private-viniyoga-consultations-with-kausthub-desikachar?fbclid=IwAR2NI1Dk6HJFIia-bHQG4yxmlRLzFbL7fQ1AYQc524S16T9y4BAc4qRZmX8
In this episode I spoke with Dr. Kausthub Desikachar Founder of KHYF International and Co-Founder of Viniyoga Pte Ltd, son of T.K.V. Desikachar and grandson of the father of modern day yoga Sri. Tirumalai Krishnamacharya about why he thinks Yoga is not taken seriously today.
With the past paced nature of the commercial world, the billion dollar industry of yoga is also seemingly becoming among the fast consumables. In my conversation with Kausthub (my classical yoga teacher's son) we talked about a need for higher standards and boundaries for yoga educators and schools. BUT not how some of today's Western Gurus are thinking. In this conversation he shares on:
*Cultural Misappropriation of yoga
*Lost connection to the roots of yoga
*The commercialization of yoga
*The cons of doing short intensive 200 hour yoga teacher training programs
*The selection process of Viniyoga school for its teacher training program
*What it was like to claim his own position within the Krishnamacharya Tradition
If you enjoyed listening please give us a shout out in the review section, share the episode and also leave your questions or feedback to keep the conversation going. We would love to continue making podcasts to help educate and empower and every like, share, subscribe and review counts toward our reaching those who need to find us. You the audience are our only way to get found. So thank you so much for being here and listening.
yogatradition #moderndayyoga #viniyoga #sevayoga #krishnamacharyalineage
Happy New Year tribe. So with the pandemic soaring there is an emergence in like minded people connecting with each from all over the world. Here is my conversation with a Psychotherapist friend of mine from Boston Mitch Davidowitz on healing ourselves and our relationships during this chaotic time. He is a long time student of the late Baba Ram Das, an experienced Vipassana practitioner, a compassionate educator and author. In this episode I ask him: -What is happening on his side of the world? -What his findings tell him about the real cause of our fear today and how to move forward. -What are some tools and resources he uses with his clients to self-regulate and heal. You can connect with Mitch on LinkedIn and Facebook. Contact him for therapy or read his musings on his platforms that are a part of his upcoming book. I'm sure you will find it helpful and inspiring for your life. So now its your turn. What did you think of it? Do you have any questions or thoughts? Do share - lets have a conversation. Please like, share and subscribe to my channels on Youtube and podcast to help me reach more people in 2022. Till next time, have a great start to the year.
Supriya
Hi tribe! HAPPY NEW YEAR!! If you wanted to join my yoga training in January head over to this site: https://linktr.ee/sevatransformationacademy by the way should I do more of these Monthly Energy Management Tips podcasts?
Here is the blog I mentioned: https://sevayoga.com.au/5-benefits-of-keeping-a-yoga-journal/
This is a episode dedicated to understanding Masculine and Feminine for spiritual development.
Hey everyone thank you so much for tuning in every week to our Energy & Life Mastery Podcast Show in 2021. In this week's podcast episode I share with you the 3 questions I ask myself at the end of every year to close the doors of the current year before moving forward. Happy Holidays to you all and l look forward to coming back after my digital break on the 3rd of Jan 2022. Take care everyone. HARI OM đ
What does your hindsight tell you about yourself in 2021? Could you have responded, acted, felt differently about anything in the last 12 months? If the answer is a yes to even 1 incident then listen on...
In this week's episode I talk about how to turn hindsight into wisdom for the future. Just a little warning I decided to do a vlog outdoors so there is a fair bit of outdoor sounds but the message is quite clear. It's not too late, and this is a good way to change unwanted behavior for the new year ahead.Â
This week's episode is sponsored by Seva Transformation Academy and Seva Yoga on social impact through freeing ourselves of what creates suffering.
It can feel like a big step starting to spend energy on what you need, want and like. In many cultures a woman is taught from an early age to look after everyone else first before herself. So a step like investing on wellness, self care, personal development is almost taboo for many still. So, I'm starting the conversation here and sharing briefly my journey to becoming self-caring, independent, spiritual while being involved in my communities.
My main message is though that your energy matters, you matter, and if you don't prioritize developing self-awareness you will miss out on knowing yourself truly. And that NOW is the best time to get started because you are not alone - I'm here to support you. So that soon you can support others like you make the shift too.
Let me know what you thought and please like and share it with others like you. And please leave an honest review.
This week's podcast episode is sponsored by the season 3 theme of SOCIAL IMPACT at Seva Yoga and Seva Transformation AcademyÂ
With end of year gift buying season here, consider listening to this podcast before deciding how to shop. In this episode I interview Kana Leya, Social Entrepreneur, Advocate for Climate Change Strategies and Investments on what is easy and impactful for urban people. Â Kana Leya shares some powerful insights and insider information on what's we need to be concerned with, how we can invest toward a better future and how to create genuine change to improve the health of our planet, together.
Please share it with others you know that need to hear it + kindly leave a review.Â
globalwarming #climatechange #seva #socialimpact #podcast #urbanyogi
What did you think of this podcast? If you're enjoying my podcasts, please leave me a review on the platform so others like you can find this show. Thank you
This is Episode 8 of 8 for season 2 sponsored by the Seva Self-Mastery Mentorship Program on defining #Goals for a Balanced Life - on the Energy & Life Mastery Podcast Show The process here is to help you define what brings balance in your life and to work out your goals accordingly. Check it out and see if it is of help to you or someone you know that needs some guidance on this topic. . . Join my Self-Mastery Coaching Program starting 6th November. See website link in my bio
selfmastery #lifestyle #podcast #selfmasterycoach #coach
With our lives transitioning to a new normal it is imperative we redefine what the new normal looks and feels like. So here are a few questions to ask on the journey to designing a fulfilling and authentic lifestyle that will set you up for success. Enjoy the Shavasana at the end as well and let me know if you found this helpful. This podcast is also available on our YouTube channel - Seva Transformation Academy.
This episode was sponsored by the Seva Self-Master mentorship program on the topic of #ethics and #practice in mental health and leadership. In this episode I invite an urban yogi friend of mine - Yogi. We talk about how he maintains his sense of self while being a part of the whole. He shares about his outlook, lifestyle and approach to the life in the modern society. Let us know what you think and if you found it helpful. Yogi can be found on facebook, instagram and youtube under: yogawithyogi
Here is the link to the FREE INTENTION PROMPTS Struggling to believe how the year just flew by? Poor at managing your time?  In this week's podcast episode I share with you 4 powerful practices to help you become a master of time. Please drop me a comment to let me know how helpful you found this.
timemanagement #focus #mentalclarity #productivity #intentionalliving
This episode is on #Leadership sponsored by the Seva Self-Mastery Mentorship Program with Ed Zia - A high performing, spiritual, energetic and benevolent Influencer Coach, father of two beautiful soulful kids and life partner to beautiful Lassie Zia. To put it briefly everyone needs a friend like Edward Zia - he will be the first to tell you when you are heading down the wrong path and not because he wants to control you but because he has a tonne of experience when it comes to running a succesfull business. But what comes with this episode is the story behind how he became so benevolent and a trustworthy person in people's lives. Tune in to listen to his story from being homeless to becoming a leader in his niche. There are a lot of take aways on how leadership in the commercial world crosses over with the Vedic way of life and how leadership is almost a natural way of life if we open our hearts and minds to it. All we need to do is get into the practice of claiming it and getting better at it. Ed is an International Master Influencer Coach and can be found at www.edwardzia.com and on LinkedIn under Edward Zia Thank you for listening, I hope this audio added value to your transformation journey. Feel free to drop in the comment any topics or questions you would like me to share on next. Until then more peace, love and power to you. Supriya at Seva Transformation Academy
This week's podcast topic is- #mindset sponsored by the Seva post-grad mentorship program with my dear friend Jinnie - a fiercely creative lifestyle influencer and owner, master teacher at Nupur Dance Company sharing what helps her live life on her own terms. We talk about the meaningful questions we can ask to get started on the journey of creating conscious change. The steps to take and how it impacts not only ourselves but the entire micro-universe we live in. Mindset can have a ripple effect and this is a conversation about that.
A conversation about how to lose the fears that stop us from being authentic in our lives. This is pertinent for everyone traversing the waters of growth and development. Hope you find it helpful and inspiring and what would you like me to start a conversation about? Let us know what's important to you. This podcast is available on Youtube as well under : Seva Transformation Academy
In this podcast I share with you 3 easy self-awareness developing practices + 1 short meditation to release emotional blocks to improve emotional intelligence. (also available on Youtube under: Seva Transformation Academy)Â Please like, share and subscribe if you found it helpful. With this pandemic-pressure-cooker like lifestyle, life has become a mine field of triggers for everyone. Our tolerance for other people's errors are at the lowest and the physical isolation has heightened our expectation for better behavior from everyone else so everyone can get their freedom already.... But all of this anger, frustration, or discord how are we dealing with it? This is the topic of this video / podcast - How to increase self-awareness to improve emotional intelligence to prevent violence (be it internalised or externalised). Please like, share and subscribe if you found it helpful.
mindfulness #wellness #meditation #wellbeing #emotionalintelligence #selfawareness
Have you struggled to keep yourself fit? Maybe life stuff gets in your way or you lose your motivation? Well - here are some tips I share from my mentoring programs that you might find helpful. Leave a comment to let me know what you thought. Have a nice week.
Like nightfall happens after the day if you are not experiencing ease in falling asleep then it just means you have fallen out of sync with nature's cycles. All you need is find out how to move away from the struggle and get back in tune! Book me to get a personalized routine by CLICKING HERE. I can show you what is currently throwing your body off kilter and what you can do right away to bring it back into alignment. Ayurveda is a natural medicine that is highly effective in the preventative stages of any disorder and also a powerful complimentary medicine if you have been dealing with chronic diseases.
This episode is a conversation with Dr. Naveen Shukla of Nature Care Ayurveda about the way Ayurveda approaches viruses and other threats to our health. Listen in for a broader perspective on the approach and feel free to connect with either him or I. To book an appointment with either of us see our details below: Dr. Naveen Shukla https://naturecareayurveda.com.au/ Supriya Roy https://calendly.com/supriyaroy/lifestyle-consultation Here are the 9 Take-aways from my conversation with Doc! Q 1: What is the ayurvedic perspective of the virus? A: Ayurveda sees the body as a host for both health and illness. Q 2: How has the pandemic changed your life? A: The Pandemic lockdowns have presented both obstacles and opportunities. Our response will depend on our perspective and mindset. Q 3: What are your clients struggling with right now? A: Its very easy to fall out of sync with the natural regimes which is the starting point of illnesses â Donât forget to maintain your daily routine and self-care to avoid suffering mental and physical health problems. Tips: Maintain your regular bed time, bathe and wash mouth daily, maintain 3 meals a day and times but adjust quantity based on your activities, avoid incompatible foods and if you cannot avoid you should minimise the intake to prevent serious diseases. Listen to your body. Q 4: What would be the easiest start for everyone? The biggest tip is look after your digestive system using culinary herbs according to your Dosha. Use culinary herbs like: Ginger in warm water. Or Cumin, Coriander and Fennel tea. Basil leaves. These herbs are easy to access and you can add to your diet to keep your digestive fire balanced. You have unique needs so seek personalised advice for your diet and lifestyle. Consider a detox at this time of season. Do a 3 day Fast / Reset before the season changes â see my video on Digestive Reset. If youâre interested in taking Ayurvedic herbs contact a practitioner to learn how to have it to get the full benefits. Q 5: What are 5 common signs that the digestive system is disturbed: A: Loss of appetite, Disturbed Sleep, Lack of thirst, Excess urinating, Bad breath.