The Wellness Toolbox: Recent Episodes
Janavi Seshadri
Welcome to The Wellness Toolbox! A podcast created by a curious teenager trying to navigate life and wellbeing. Each episode contains tools and tips to help everyone, especially teenagers, to understand and focus on health and wellness with topics ranging from physical fitness to mental health.
Listen to today's podcast episode in which I converse with my Principal, Ms. Ward, about our different perspectives on coming back to in-person school after online school and about health and wellness in students!
Welcome back after a long break! I am so glad to be talking about how to maintain a balanced lifestyle in this episode with Ms. Abha Singhvi, who has lots of tips on this topic. Listen to get many tools and learn about various things that can help you in your daily life!
Join me with my fellow peer, Caleb Pappan to get insight into how we, as high school students, view various topics on the health and wellness scale and learn more about what it means to be a high schooler today!
Find out how you can improve your mental toughness as an athlete and how these tips will benefit you during your daily life as well. Join us with Ms. Tawn Vo, a USTA certified coach, as she gives us her tips and her experiences on the subject of being mentally strong as an athlete.
Join us alongside Ms. Carlete Metoyer as she provides ways in which students can implement mental health tips into their daily lives going to school.
Explore ways on how you can start your fitness journey safely and how student athletes can stay healthy on a daily basis all from a personal trainer, Mr. Curt Young.
Learn how to implement different tips into your daily routine to help ease your mind and cope with various things in your life, featuring Mrs. Jennifer Hatfield, a licensed professional counselor.
Learn how to develop your leadership skills and become a role model in your daily life from Mr. Donald Lam, a High School Program Coordinator.
On today's episode we have Faith Malton, a graduate civil engineer, as our guest. Listen as she gives some new tips on how to stay motivated and overcome daily challenges in your own life!
Welcome to The Wellness Toolbox! Get to know a little bit about the host and about the mission of this podcast.