The ACL Athlete Podcast: Recent Episodes
Ravi Patel
The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, psychology, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist and Coach. I invite you to join me as we cover different insights and explore other people’s stories and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can revolutionize the field of ACL injuries and care.
In this episode, we walk through a real case that has us fired up. An ACL athlete four and a half months post op, 40 physical therapy sessions in, finally hit a breaking point and told her PT to stop. We get into what was actually happening in that clinic, why it backfired, and a detail about her knee that should have been caught weeks earlier. We also break down the real difference between what builds lasting range of motion and what just feels like progress in the moment. If you've ever dreaded walking into a PT session, this one will change how you think about that feeling.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode we get personal. We are pulling back the curtain on two ACL tears in two completely different chapters of life, and the nine lessons that came out of both. We talk about the moment denial feels more like certainty than fear, why the first six weeks matter more than people think, and why doing everything right does not always mean the knee cooperates. If you have ever felt behind in your own recovery, or you are the person guiding someone through theirs, this conversation will change how you think about the entire process.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode we walk through the quiet signs that your ACL recovery might not be on the track it should be. We get into what actually separates a provider who knows what they're doing from one who is behind, the questions you should be able to answer but probably can't, and the moment we think you should stop giving someone the benefit of the doubt. This one is for ACL athletes who have a feeling something is off but can't quite name it, and for clinicians who want to sharpen how they show up for their own athletes.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we open up about the side of ACL rehab that almost no one prepares you for, the mental toll that runs right alongside the physical recovery. We talk about why this process is a rollercoaster and not the clean linear path people expect, why the negative thoughts tend to hit harder than the wins, and what happens when the crutches ared done and everyone around you assumes you are fine while you are still deep in it. Whether you are an athlete fresh off surgery, someone years out still searching for answers, a clinician guiding these cases, or a parent or partner supporting someone you love, this one is a reminder that the mental half of recovery deserves just as much attention as the physical, and that no one should be walking this road alone.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we break down why your knee extension might feel stuck after ACL surgery, and it is not about weakness or effort. We walk through arthrogenic muscle inhibition, a new EMG study showing how the brain co-activates the hamstrings to protect the knee, and the exact assessment and hamstring fatiguing drills to test if that protecting is what is holding back your extension. If you are an ACL athlete stuck trying to get extension back or a clinician managing this exact case, this episode gives you a new angle to add to what you are already doing.
Knee Extension Assessment + Exercise
Early Neuromuscular and Co-activation Patterns After Anterior Cruciate Ligament Reconstruction In Males: A Case-control Exploratory Feasibility Study - Ricupito 2026
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we close out our two-part NMES series by getting into the setup and execution details that make or break every individual session. We cover the five most common mistakes we see in how athletes actually run their NMES sessions: rushing the duty cycle and cutting rest short, placing pads in the wrong spots instead of over motor points, using electrode pads that are too small for the quad, letting poor skin contact and worn-out pads quietly degrade session quality, and unknowingly underperforming because of dead or fading batteries. We close with a rapid-fire breakdown of the key technical parameters every athlete and clinician should know: pulse duration, frequency range, how to vary contraction rate, and when to use voluntary versus involuntary contractions. If you listened to Part 1 and you are already using NMES, this episode is where you tighten everything up and make sure each session is actually delivering what it should.
NMES Device:
- Balego on Amazon
- Pad and other equipment
Motor Points for the Quads
- Motor point heatmap guide for neuromuscular electrical stimulation of the quadriceps muscle
- Muscle motor point identification is essential for optimizing neuromuscular electrical stimulation use
NMES Research
- Neuromuscular electrical stimulation is effective in strengthening the quadriceps muscle after anterior cruciate ligament surgery - Hauger 2018
- Effects of Neuromuscular Electrical Stimulation After Anterior Cruciate Ligament Reconstruction on Quadriceps Strength, Function, and Patient-Oriented Outcomes : A Systematic Review - Kim 2010
- Utility of Neuromuscular Electrical Stimulation to Preserve Quadriceps Muscle Fiber Size and Contractility After Anterior Cruciate Ligament Injuries and Reconstruction: A Randomized, Sham-Controlled, Blinded Trial - Toth 2020
- Can the Use of Neuromuscular Electrical Stimulation Be Improved to Optimize Quadriceps Strengthening? - Glaviano 2015
- Who’s Afraid of Electrical Stimulation? Let’s Revisit the Application of NMES at the Knee - Arhos 2024
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode we kick off a two-part series on one of the most valuable tools in ACL rehab: neuromuscular electrical stimulation, or NMES. We break down why arthrogenic muscle inhibition makes quad recovery so much harder than most athletes expect, why stopping NMES the moment the quad starts firing is one of the most common and costly mistakes we see, and how a simple shift in frequency and intensity can produce up to seven times more stimulus than a standard in-person PT session alone. We also cover the difference between a TENS unit and an NMES unit, what max tolerable intensity actually means in practice, and when to reintroduce NMES if quad strength has plateaued deep into recovery. Whether you are an ACL athlete, a clinician, a parent supporting someone through this process, or a coach working with post-op athletes, this episode gives you the knowledge to ask better questions and get more out of every session.
NMES Device:
- Balego on Amazon
- Pad and other equipment
Motor Points for the Quads
- Motor point heatmap guide for neuromuscular electrical stimulation of the quadriceps muscle
- Muscle motor point identification is essential for optimizing neuromuscular electrical stimulation use
NMES Research
- Neuromuscular electrical stimulation is effective in strengthening the quadriceps muscle after anterior cruciate ligament surgery - Hauger 2018
- Effects of Neuromuscular Electrical Stimulation After Anterior Cruciate Ligament Reconstruction on Quadriceps Strength, Function, and Patient-Oriented Outcomes : A Systematic Review - Kim 2010
- Utility of Neuromuscular Electrical Stimulation to Preserve Quadriceps Muscle Fiber Size and Contractility After Anterior Cruciate Ligament Injuries and Reconstruction: A Randomized, Sham-Controlled, Blinded Trial - Toth 2020
- Can the Use of Neuromuscular Electrical Stimulation Be Improved to Optimize Quadriceps Strengthening? - Glaviano 2015
- Who’s Afraid of Electrical Stimulation? Let’s Revisit the Application of NMES at the Knee - Arhos 2024
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
Is knee soreness in ACL rehab normal, or a sign something is wrong?
In this episode we break down the real difference between soreness and pain, why soreness shows up more in mid and late stage rehab, the three most common causes, and the exact framework we use with our athletes to know when to keep pushing and when to pull back. A simple way to read your knee instead of fearing the worst.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we dig into one of the most common and quietly painful experiences in ACL recovery: being months or even years out from surgery and still not feeling close to where you thought you would be. We break down why the 9-to-12-month timeline, as useful as it is as a starting point, was never a guarantee, and why using it as a personal benchmark is setting so many athletes up to feel like they failed a recovery they were never given the right tools to complete. We walk through the real variables that extend timelines beyond what anyone warned you about, including injury complexity, graft type, complications like scar tissue and cyclops lesions, the quality and individualization of care inside a system not built for long recoveries, and the reality of life not pausing for rehab. We share real examples of athletes we are currently working with who are two years out, never been tested, or navigating their fourth ACL surgery, to show you that a longer road is not the exception. We close with a challenge to audit your own process honestly, because the difference between being stuck and making real progress often comes down to whether you actually know your numbers, have programming built for you specifically, and have someone who can tell you where you are and what comes next.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we take a deep dive into one of the most overlooked pieces of the ACL injury: bone bruising. Present in roughly 85% of ACL tears, bone bruises are almost always mentioned in the MRI report and almost always glossed over in the clinical conversation. We break down what a bone bruise actually is at the tissue level, why the classic "kissing contusion" pattern shows up on the lateral side of the knee, and how the Costa-Paz grading system helps us understand severity. We walk through three key research findings on healing timelines, cartilage risk, and long term outcomes. We also get into the practical rehab implications: why bone bruising is one of the strongest arguments for not rushing into surgery, how it contributes to slower swelling resolution and quad activation in prehab, what it means for early post-op loading, and how to use symptoms and criteria rather than the calendar to guide progressions. Whether you are an athlete trying to make sense of what your knee is telling you or a clinician looking to factor this into your clinical reasoning, this episode gives the bone bruise the airtime it deserves.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we break down how to actually navigate second (or third) opinions in ACL care without getting overwhelmed or stuck in decision paralysis. From pre-surgery planning to post-op confusion and complex, lingering symptoms, we walk through how to collect the right information, interpret conflicting recommendations, and identify when a new set of eyes is truly needed. You’ll hear how different surgeons can look at the same knee and arrive at completely different conclusions, why medical records can miss key parts of your lived experience, and how insurance and logistics quietly shape your options more than most people realize. Most importantly, this episode gives you a structured way to move from uncertainty to clarity by focusing on patterns, not isolated opinions.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we talk about one of the quietest and most underrated phases of ACL recovery: the window after the crutches and brace are gone, but the real work is still very much in progress. We call it the sympathy gap, and it shows up when the visible markers of your injury disappear and the people around you quietly assume the story is over. We share what this phase actually looks like, why it hits so hard, and what you can do to stay grounded when the outside world has moved on, and the inside has not. Whether you are eight weeks post-op or deep into mid-stage rehab, if you have ever answered "I'm good" when you were not, this one is for you.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we go deeper into the two-stage revision ACL reconstruction process, starting with what actually happens during Stage 1 and why understanding the bone work changes how you think about the months that follow. We break down the interstage period, the stretch between Stage 1 and Stage 2 that we argue is the most underappreciated phase in all of ACL rehab, and walk through exactly what that window should look like physically and mentally. We cover the research, including what the MARS Group, Mitchell and colleagues, Gopinatth and colleagues, and the 2025 Sutton meta-analysis actually show about outcomes after revision reconstruction, and we name the numbers honestly, including the return to sport gap between returning to some activity and returning to the pre-injury level. We close with direct takeaways for both athletes and clinicians, and we bring the story we opened Episode 275 with full circle.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we open with the story of an athlete who did everything right after her ACL reconstruction and still knew something was off. Her surgeon told her she was fine. Her knee told her otherwise. We break down what a two-stage revision ACL reconstruction actually is, using the house renovation analogy to explain why some revision cases require a foundation fix before a new graft can go in. We cover the two primary reasons a two-stage becomes necessary: tunnel widening beyond 12 to 14 millimeters and non-anatomic tunnel positioning, and we get into who ends up facing this procedure and why it is not random bad luck. We also address something that does not get said enough: the damage of being told you are fine when you are not, the guilt athletes carry when a first surgery does not hold, and why getting the right team and the right diagnosis changes everything about how this process feels, even when it does not shorten it.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we dig into one of the most common and costly gaps in ACL rehab: the absence of structure outside of physical therapy sessions. We start with the math of how few hours most ACLers are actually getting guided work and walk through the three patterns we see most often in athletes who are not progressing the way they should. We make the case that the work you do between sessions, when it is intentional and well programmed, is where the majority of adaptation actually happens and that PT should be informing and guiding that work, not carrying the entire load. We break down what real structure looks like at each phase of recovery, from early post-op through late stage return to sport, and talk about why the gap between dropping PT frequency and rising programming demands is where so many athletes either plateau or get stuck for months. Whether you are an ACL athlete trying to figure out what your week should actually look like, a clinician working to close the gap for your patients, or a coach or parent supporting someone through this process, this episode gives you a framework you can act on immediately.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we close out the two-part series on AI in ACL rehab with the territory that matters most. We open with a use case we did not cover in part one, using AI as an audit tool to compare your actual care against what the research says, and why the way you prompt it determines whether you get honest information or just the answer you were already looking for. We then finish tier two with the pattern of athletes who build a program from AI and troubleshoot it with AI, no human ever in the loop, and move into tier three, the hard lines where AI should never be the decision maker. We break down exactly what AI cannot know when it builds your program, your graft type, your quad deficit, your swelling pattern, your movement quality, and your psychological readiness, and why the return to sport decision requires a human who can test you, watch you move, and take responsibility for the call. We get specific about how we use AI at The ACL Athlete, where it earns its place in our workflow and where it does not touch the process at all. We close with the three question framework you can use every single time you reach for AI to answer something about your knee, your program, or your recovery.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we open a two-part series on one of the most important and underaddressed conversations in ACL rehab right now: how ACL athletes, parents, and clinicians are using artificial intelligence (AI) and where it helps versus where it quietly works against the recovery. We walk through why AI trained on generic, protocol-driven internet content gives athletes the average of a system that is already failing them, and then we break down the first two tiers of our framework. Tier one covers where AI genuinely earns its place, understanding your MRI report, preparing for a surgical consultation, decoding clinical language after appointments, learning about the psychological side of recovery, and navigating a confusing healthcare system. Tier two is where we get honest about the risks, the confidence gap that makes AI sound certain when it is not, and the confirmation bias loop that lets athletes find the permissive answer they were looking for without anyone ever actually examining their knee. Part two is coming next week with the hard lines, the three-question framework you can use forever, and exactly how we use AI at The ACL Athlete.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we break down one of the most misunderstood parts of ACL rehab: testing. We cover what testing actually means beyond a single number, why the pass or fail mindset is not only emotionally draining but can literally affect the accuracy of your data, and how to shift your relationship with assessments so they work for you instead of against you. We walk through the difference between an audit and a verdict, why trends over time matter far more than any single data point, and what it actually means when an athlete hits a threshold but stays flat versus one who keeps climbing. If you or someone you know has ever walked into a testing session carrying dread, this one is for you.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we dive into one of the most common and least talked about situations in ACL rehab: what happens when the person guiding your recovery is someone you already know. Whether it is a PT friend, a parent who is a clinician, or a spouse who knows movement, the reasons for going this route make complete sense on the surface. But in practice, the dynamic almost always shifts in ways that cost athletes time, progress, and clarity. We break down why this happens, what it looks like in real athletes we have worked with, and the honest questions every athlete in this situation needs to ask themselves. We also share where we personally stand on this and why objectivity, structure, and a clear clinical relationship matter more than familiarity when the stakes are this high.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we dig into one of the most overlooked mistakes in ACL recovery: undereating. It sounds logical on the surface: you are moving less, so you eat less. But what is actually happening inside your body after surgery tells a completely different story. We break down the surgical stress cascade, what the research says about how fast muscle disappears in that first week post-op, and why inadequate protein intake can quietly sabotage your quad strength, your rehab benchmarks, and your entire timeline. Whether you are an athlete early in your recovery, a clinician guiding someone through it, a parent watching your kid struggle to make progress, or a coach trying to connect the dots on why an athlete is stalling, this episode gives you a clear, research-backed picture of what your body actually needs to heal and rebuild, and why food is not the enemy right now.
Link to article: https://pmc.ncbi.nlm.nih.gov/articles/PMC8156786/
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
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Email: ravi@theaclathlete.com
In this episode, we sit with a quote from Duke Women's Basketball coach Kara Lawson that stopped me in my tracks and immediately made me think of every ACL athlete navigating this process. We don't get to control the length of our adversity. We get to control who we are in it. We unpack why "when will this be over?" is the wrong question to be asking, what it actually means to lock into what's real and true during ACL rehab, and how objective testing, data, and individualized programming are the film and analytics of your recovery. Whether you are in the thick of it right now, supporting someone who is, or a clinician guiding athletes through this every day, this episode is a reminder that the mindset you bring into this process is the one thing fully within your control.
Here's the video link: https://www.instagram.com/reel/DU27g0tDrpP/
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
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The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
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Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
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Email: ravi@theaclathlete.com
In this episode, we dig into one of the most important and least talked about conversations in ACL rehab: the decision of whether or not to go back to your sport or activity after an ACL injury. We break down why this decision is not one size fits all and how three key factors change the entire equation: injury severity and surgical history, your actual goals, and your current season of life. We walk through real examples from athletes we work with, from dads and moms with young kids to surgeons, teenagers, and weekend warriors, and explain why the true goal of ACL rehab is not necessarily to go back to everything you did before. It is to know that you could. We also draw a hard line between fear-based avoidance and an informed, calculated choice, and why your rehab should get you to a place of strength so you can decide from clarity, not from limitation.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
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_________
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Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
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Email: ravi@theaclathlete.com
In this episode, we break down what it actually means to have a complicated ACL/knee case, from multi-ligament involvement and cartilage damage to post-op complications like cyclops lesions, scar tissue, and quad shutdown/AMI that never resolves. We get honest about why surgeons default to "keep working on it," why patients stay too long with providers who are not helping them, and exactly when it is time to go get another opinion, or a third, or a fourth. If you are months out and still not getting answers, or you have a complex case that nobody seems to know how to handle, this episode is going to give you a framework and the permission to take control of your own rehab.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
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Email: ravi@theaclathlete.com
In this episode, we mark five years of The ACL Athlete Podcast by doing something I almost let pass entirely: sitting down with no agenda, and saying the things that have never quite been said clearly enough. We open with a message from a listener that stopped me in my tracks, shares what it actually cost me to go through two ACL tears, and then walks through five lessons that apply just as much to your knee as they do to your life. From why consistency in the hard moments is the whole game, to how asking for help is one of the highest leverage decisions you will ever make, to why fear does not need to leave the room before you take action, this episode is a reminder that the ACL process is not just physical. It is mental and emotional. If you are in the middle of it, just finished PT, watching your kid go through it, or a clinician trying to do better work for your athletes, this one was made for you.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
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The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
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Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
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Email: ravi@theaclathlete.com
In this episode, we unpack a big misconception in ACL rehab: the belief that if PT feels hard, it must be working. We break down why sweat, fatigue, and high heart rates don’t automatically equal progress, especially when your knee is swollen or stiff the next day. We dive into the difference between capacity and tolerance, explain why excessive plyometric volume can quietly stall recovery, and outline what intentional, criteria-driven rehab actually looks like. If you’ve ever walked out of a session exhausted but unsure if you’re truly moving forward, this episode will help you rethink what “good rehab” really means.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
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Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we tackle one of the most frustrating and under-discussed parts of ACL rehab: your quad is still smaller months later, and you’re wondering if something is wrong. I break down what the research actually shows about quadriceps muscle mass before surgery, immediately after, and even years down the road. We walk through why atrophy starts earlier than most people realize, why surgery creates a second drop, and why full visual symmetry is not guaranteed within 9–12 months. You’ll also hear real-world examples from elite athletes, and why even world-class pros with top-tier resources don’t always regain identical quad size quickly. We unpack graft type differences, genetics, programming mistakes, and the biological realities that shape muscle recovery. Most importantly, I explain why muscle size and strength are not a perfect one-to-one match using a simple “cup” analogy. Bigger muscle increases potential capacity, but performance depends on more than just volume. If you’ve been staring at your leg wondering why it still looks different, this episode gives you clarity, normalization, and practical direction on how to approach hypertrophy the right way.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
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The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
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Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
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Email: ravi@theaclathlete.com
In this episode, we take a deeper, more grounded look at resilience through the lens of Lindsey Vonn's ACL journey. Not as motivation, but as a real, physical, and mental demonstration of what the human body is capable of when given time, intention, and the right environment. From multiple ACL tears and degenerative knee changes to a partial knee replacement and a late-career Olympic push, Lindsey’s story challenges rigid narratives around timelines, imaging, and “what should be possible” after injury. This episode unpacks the difference between structure and function, why feeling good doesn’t always mean being ready, and how capacity, tolerance, and informed decision-making matter far more than labels. Most importantly, it reframes the ACL journey with a powerful reminder: it’s never too late to rebuild, adapt, and return to what matters to you.
Links:
- https://www.instagram.com/p/DUI-ajQDTCc/
- https://www.espn.com/olympics/skiing/story/_/id/47776769/vonn-crashes-limps-final-test-run-week-olympics
- https://www.instagram.com/p/DUTSTCvDdIp/
- https://www.espn.com/olympics/story/_/id/47816576/vonn-confident-race-olympics-ruptured-acl
- https://www.instagram.com/reel/DUTcSDGEfPn/
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we unpack why “feeling good” late in ACL rehab can be one of the most misleading signals an athlete can rely on. Using the ACL-as-a-seatbelt analogy, we break down why the ligament stays quiet during controlled rehab and daily activities, why clinic exams and timelines often provide a false sense of security, and why symptoms disappearing does not equal readiness for sport. This episode reframes ACL recovery away from confidence and calendar time and toward objective evidence, chaos tolerance, and worst-case scenario preparedness, so athletes and clinicians understand what truly reduces reinjury risk.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we dive into one of the most overlooked and misunderstood aspects of ACL rehab: what to do when your knee just doesn’t feel right. You can be doing everything “by the book,” checking every rehab box, yet still feel stuck with stiffness, blocked motion, or regression that doesn’t add up. We unpack why blindly pushing through isn’t always the answer, how arthrofibrosis and cyclops lesions can quietly derail progress, and why listening to your gut (and advocating for yourself early) can save months of frustration. This episode is about separating normal rehab discomfort from true red flags and empowering ACLers and clinicians to stop wasting time fighting the wrong problem.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we tackle one of the most common (and costly) questions in ACL rehab: when you should bring in an ACL specialist: right away, or “later when it really matters.” Using analogies like hiring an expert consultant or building your dream home, we break down why the early phase isn’t just “basic box-checking,” how cookie-cutter rehab quietly creates gaps that show up months later, and why progress early on can falsely convince people their plan is solid. The core message is simple: don’t wait until you’re stuck. Find a true guide who uses criteria, testing, and individualized progressions so you’re not relying on time, luck, or “good enough” to get you back to sport.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we kick off the new year with one of the most important conversations in ACL rehab: your mindset. Drawing inspiration from performance coach and author Steve Magness, this episode introduces the 24-Hour Rule: a simple but powerful framework for handling both wins and setbacks during ACL recovery. Whether you’re riding the high of a milestone or navigating swelling, frustration, or doubt, this episode reframes how long you let any single moment define you. It’s not about controlling outcomes (you can’t) but about controlling the return: how you reset, refocus, and show up again. If you’re entering a new year (or any phase of rehab) and want something that actually helps your ACL rehab work, this episode is your mental reset.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we break down the most common and frustrating path that ACL athletes take as they move through rehab and quietly fall through the cracks. From early progress that masks deeper problems, to reduced PT frequency, insurance visits/denials, and vague “you’re cleared, just ease back in” guidance, this episode pulls back the curtain on why so many athletes feel stuck months down the road. We share what we consistently see after working and consulting with thousands of ACL athletes worldwide, why timelines and protocols fail without objective testing, and how this system fuels re-injury rates. The goal of this episode is simple: help you recognize the red flags early, understand what good ACL care should look like, and make sure 2026 (or whenever you’re listening) is the year you stop leaving your ACL rehab to chance and blind trust.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
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Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we breaks down one of the most underestimated factors in ACL recovery: what happens before surgery even begins. As the end of the year approaches and more athletes rush into ACL surgery due to holidays, insurance deductibles, and downtime, this episode explores why preparation, not the surgery itself, is often the difference between smooth momentum and months of frustration. Drawing from hundreds of ACL athletes’ experiences, we share the exact themes, systems, and mindset shifts that consistently lead to better early outcomes, quieter knees, and faster long-term progress. Whether you’re pre-op, early post-op, or a clinician guiding athletes through this process, this episode reframes ACL surgery as a continuation of momentum, not a starting line, and shows why being proactive beats reactive every single time.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
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Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we break down the recent wave of high-profile NFL ACL injuries, including Patrick Mahomes and Micah Parsons, and use them as a powerful lens to challenge how we think about why ACL injuries happen. Instead of chasing simple answers or assigning blame, we unpack the reality that ACL injuries are multifactorial, often unpredictable, and not a personal failure, even for athletes with world-class genetics, training, and resources. The conversation shifts from unproductive hindsight to where our energy actually belongs: rebuilding, reducing re-injury risk, and using the ACL journey as an opportunity to come back stronger, more resilient, and more intentional than before.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we break down a powerful message from orthopedic surgeon Dr. Howard Luks - a message every ACL athlete needs to hear. After more than 30 years in the operating room, Dr. Luks says something surprising: "surgery is often the least important part of recovery — rehab is what truly shapes your outcome." We unpack this statement, share why even a “perfect surgery” can fail when rehab is inconsistent, and explain how an average procedure paired with great rehab can lead to outstanding results. Through personal experience, athlete stories, and evidence from the broader orthopedic world, this episode reframes ACL rehab as an active, long-game process - one built on consistent work, smart guidance, and a commitment to rebuilding strength, mobility, and confidence over time. It’s a grounded, refreshing reminder that the real turning point is what happens after the operating room.
Add these two links for Dr. Howard Luks in the shownotes please:
- Post: https://x.com/hjluks/status/1945430702033650061
- Dr. Luks' Website: https://www.howardluksmd.com/about/
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: ravi@theaclathlete.com
In this episode, we break down one of the most underrated, yet most influential parts of ACL rehab: step count. While most athletes focus on rehab, graft types, or protocol milestones, the real day-to-day needle-mover early on is often the simplest: how much time you spend on your feet. I share the exact step-count framework I use with athletes, including how to set realistic baselines, manage swelling, avoid early setbacks, and apply the “dimmer switch” principle to rebuild tolerance week by week. From crutch progressions to real-life examples of how "short walks" and trips can derail an early-phase knee, this episode gives ACLers and clinicians a practical blueprint for keeping the knee quiet, happy, and ready for the bigger work ahead. If you’re in the first 6–12 weeks after injury or surgery, this might be the most important episode you listen to.
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.
_________
More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
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Email: ravi@theaclathlete.com
In this episode, we celebrate another “AnnKNEEversary” of my ACL surgery and use it as a checkpoint to zoom out on life, rehab, and the people who carry us through both. I share stories from my own journey - missing my senior-year UGA game for surgery, navigating a hip resurfacing, running a growing business, and raising a toddler with another baby on the way—while highlighting how none of it would be possible without a village: family, friends, medical providers, my own remote coach, our ACL Athlete team, and you as part of this community. We revisit last year’s theme of “little moments,” then shift into this year’s focus on your ACL team, why you shouldn’t DIY this process, why you don’t have to stay stuck with subpar care, and how changing your inner circle (clinically and personally) can completely change your trajectory. If you’ve ever felt alone, frustrated, or unsure if you’re on the right path in ACL rehab, this conversation will remind you that you’re not meant to do this by yourself and that the right people around you can make all the difference.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we unpack the real truth about knee flexion after ACL surgery — what’s normal, what’s not, and how much it actually matters in your recovery. We break down the key milestones you should hit, why extension still reigns supreme early on, and the single most useful test you can do at home to track your progress. You’ll learn why some athletes regain full flexion quickly while others take months, how swelling and your symptom profile influence the timeline, and why small daily “microdoses” of mobility work outperform long, heavy sessions. If you’ve ever felt behind, unsure, or confused about your flexion range, this episode gives you the clarity and reassurance you need.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, you’ll hear a fired-up deep dive on answering an ACLers question after another ACL injury. We dive into why they happen more than they should, what actually moves the needle on reducing them, and how to navigate the emotional whiplash of “here we go again.” We break down re-injury rates, calling out timeline-based clearances, and making the case for rigorous return-to-sport testing plus truly individualized programming. You’ll also get a candid take on unhelpful medical narratives and a practical reframe: treat this as an opportunity become a strong and more resilient human—so this ACL injury is your last.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we unpack the Tucker Kraft ACL news to zoom out on what “typical” return timelines really look like, even for pros with round-the-clock resources. We walk through why nine months remains a common benchmark across elite sport, then break down new research suggesting earlier returns can be safe when strict, objective criteria are met. You’ll hear what those criteria look like in a world-class, highly supervised setting, plus the key limitations that matter for real-world athletes like those of you reading this and listening to this episode. We close with practical takeaways: why biology, physical preparedness, individualized guidance and programming, and objective testing, not calendar dates, should drive your green light back to performance.
https://www.packersnews.com/story/sports/nfl/packers/2025/11/03/packers-tucker-kraft-return-recovery-torn-acl-injury/87071490007/
https://bjsm.bmj.com/content/59/9/667
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1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we unpack why “you’re cleared—just ease into it” isn’t a plan. Using an ACLer's real check-in, I break down the dimmer-switch approach to fear and confidence: gradually dosing exposure so sport feels less scary week by week. You’ll learn how to separate medical clearance from true readiness, map your return with participation → sport → performance phases, and manipulate levers like intensity, minutes, contact, reactivity, player numbers, and/or terrain. If you want a practical path back—one that respects psychology as much as physical—this one gives you the framework.
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Email: ravi@theaclathlete.com
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1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dig into seven must-know considerations for strength testing in ACL rehab—from why your first test is rarely the full story, to how pain can cap output, to the nitty-gritty of setup, padding, and eliminating compensations. You’ll learn how to test in a series (not a one-off), how to progressively earn high outputs, and why every score is a data point, not a verdict. Whether you’re an athlete, coach, or clinician, you’ll leave with a clearer roadmap for interpreting results and steering programming with confidence.
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My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into one of the most overlooked mistakes ACL athletes make in their strength training — undershooting effort. We share a real example from an athlete who realized she’d been training too light and matching her stronger leg to her weaker ACL side. Through this story, we unpack why treating each leg as its own individual is critical, how to use anchoring sets and RPE to find your true limits, and why “two half-full tires” don’t equal full recovery. This episode is all about learning how to push harder, smarter, and confidently — so you can stop guessing and start rebuilding real strength.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we tackle a widespread problem in the ACL rehab space: the drop-off in support and structure between the early stages and mid-late stages. We unpack why this happens—from insurance visit limits to gaps in clinic skillsets and facilities—and how this gray zone aka "the gap" leaves ACLers feeling uncertain, unsupported, and stuck. More importantly, we outline a practical 3-question audit (testing, planning, and expert guidance) to assess whether you’re truly on track or flying blind. Whether you’re an athlete navigating rehab or a clinician trying to level up your care, this is a must-listen episode that calls out the standard and shows how we can do better.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into a very common issue many ACLers are unknowingly dealing with - junk volume. It's something that is preventing progress. If you’ve ever felt stuck, having a swollen or painful knee, or just burnt out from doing too much—this one’s for you. We explain why piling on exercises, reps, and sets without clear purpose isn’t helping (and might be hurting), and share real stories of athletes doing 10-20+ exercises a day and seeing zero progress. You’ll learn how to shift to a less-is-more mindset, apply principles like minimum effective dose and the 80/20 rule, and embrace the high/low training model used in elite performance. Backed by research and experience, this episode is your call to simplify, audit, and do your ACL rehab with intention.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we wrap up a powerful 3-part series diving into what happens inside the operating room during ACL surgery—and how it directly impacts everything that follows in rehab. I share final takeaways after shadowing a respected orthopedic surgeon, offering clinical pearls you won’t find in textbooks. From the surprisingly vascular nature of the torn ACL to the nuanced realities of graft fixation and proprioception loss, this episode connects the surgical process with real-world rehab challenges. You’ll also hear a raw and honest reflection on why re-injuries are so common in youth athletes—especially females—and what we need to do better. If you’ve ever wondered what actually happens under the knife, or why your rehab feels the way it does, this one’s for you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this part 2 of the 3-part podcast episode series, we dive into my OR experience with an orthopedic surgeon to uncover the real-world nuances of ACL surgery. From patellar tendon grafts vs. quad tendons, to the impact of graft harvest sites and overlooked donor site rehab, this conversation reveals the “unseen” elements that can make or break ACL recovery. You’ll hear candid insights on graft placement, nerve sensitivity, and the decisions surgeons make that aren’t always driven by what’s billable—but by what’s best for the patient. If you’re rehabbing an ACL or working with someone who is, this series is a must.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this part 1 of the 3-part podcast episode series, I take you inside the OR to share fresh, front-row takeaways from watching multiple ACL surgeries—BPTB autografts, meniscectomies vs repairs, and lateral extra-articular tenodesis (LET). You’ll hear how surgical volume and precision matter, why symptoms compound when procedures stack, and what real-time decisions look like when a surgeon weighs repairability and patient compliance. Clinicians and ACLers alike will walk away with practical insights to set expectations, respect precautions, and make smarter early-phase rehab calls.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we break down a rarely talked-about but crucial concept in ACL rehab: familiarization with strength testing. From isometric quad tests to full testing protocols, we talk through how unfamiliarity with machines, cues, and even the environment can drastically skew test results—often underestimating an athlete’s true capacity. I share personal experiences, common clinical pitfalls, and real-world athlete examples to highlight why repeated exposure, consistent setup, and managing expectations can make all the difference in generating accurate data. Whether you’re an athlete or clinician, this is a must-listen if you’re relying on testing to guide decisions in ACL rehab.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we break down why flare-ups and setbacks in ACL rehab are not only normal but expected when you’re pushing your limits. Using simple analogies like “bandwidth” and the “cup”, we explain how setbacks are data points, not failures, and why the real danger is often being underloaded rather than pushing too far. You’ll hear how to adapt when your knee acts up, why flare-ups + setbacks should be reframed as part of the growth process, and how the goal is building resilience and long-term progress—not perfection day to day.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we break down why professional athletes often have ACL surgery within days of injury while most people are advised to wait. I share five key differences—from the role of prehab and long-term outcomes to the massive resources, contracts, and career timelines that drive pro athletes into faster surgeries. You’ll also hear why rushing into surgery can set you back, why a “quiet knee” matters most, and why comparing yourself to an NFL or NBA star isn’t the best blueprint for your recovery.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
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1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, I share a personal story about repeatedly trying—and failing—to fix my broken AC, and how it parallels ACL rehab. We dive into why even those with fitness or rehab backgrounds can miss critical blind spots, the hidden costs of “DIY rehab,” and the importance of finding qualified, specialized help. Whether you’re frustrated by slow progress, feeling lost, or piecing together your own program, this is your reminder: the right expert can save you time, energy, and setbacks—while giving you confidence in your comeback.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into the role of running as a milestone in ACL rehab—why it matters, when it should be introduced, and whether it’s even necessary for every athlete. We break down the difference between blindly following time-based protocols and tailoring progressions to individual goals and readiness. You’ll learn why running isn’t always the ultimate benchmark, how it may open the door to more dynamic athletic movements, and why some ACLers may benefit from delaying or even skipping it altogether. Whether you want to get back to sport, return to daily life, or simply build resilience, this episode will give you clarity on making running a choice, not a rule.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
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1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into the “bracing illusion” many ACL athletes face after surgery. We break down why relying on a locked brace can give a false sense of security around knee extension — and why zero degrees is not good enough. You’ll learn why regaining hyperextension is crucial, the pitfalls of conservative post-op bracing protocols, and how to avoid the mistake that slows so many ACLers down. Whether you’re fresh out of surgery, months into recovery, or a clinician guiding athletes, this conversation will change the way you think about post-op braces and knee extension in ACL rehab.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we talk about one of the most underrated but guaranteed parts of ACL rehab. Sht will happen. Whether it’s a flare-up, a groin strain, a missed session, or life throwing curveballs—sht happens. I share my personal story of a recent setback, the emotional rollercoaster that followed, and how I navigated it using mindset and movement strategies. You’ll learn how to reframe these “detours,” apply practical decision-making tools like the traffic light system, and understand why having an adaptable plan and expert support makes all the difference. This is the episode every ACLer—and clinician—needs when rehab feels anything but perfect.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we tackle one of the biggest issues plaguing ACL rehab today: athletes being left to “figure it out”. Just because you’re cleared doesn’t mean you’re ready—and DIY-ing your own rehab using Instagram exercises or generic templates can cost you months or even years of progress. We dive into the complexity of ACL rehab, why social media is a minefield of misinformation, and how proper guidance—whether remote or in-person—is essential. We talk through powerful analogies, insights from real conversations with ACLers, and explain why even professionals shouldn’t rehab themselves. If you’ve been piecing together your own workouts or feel lost after PT, this one’s a must-listen.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into what happens after a cyclops lesion is removed during ACL rehab. While many think it’s a quick fix, we dive into why a thoughtful game plan is essential to avoid setbacks—especially with extension and quad activation. We cover why managing pain, swelling, and load is critical in those first few weeks, how to approach crutch use strategically, and why every athlete’s response must be treated uniquely. With a proper post-op strategy, what feels like a setback can become a launchpad for major progress.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we explore one of the most misunderstood aspects of ACL rehab: setbacks. We dive deep into the non-linear nature of recovery and how regression doesn’t mean failure and how reframing this makes a massive difference in this process. Drawing from personal coaching experience and thought leaders, we reframe setbacks and "missed milestones" as necessary adjustments rooted in readiness, not punishment. You'll learn why protocols based strictly on time can do more harm than good, how to recognize when an athlete simply isn’t ready for a task, and why adaptive, individualized programming is essential. Whether you're an ACLer or a clinician, this episode will shift your mindset and equip you with a more realistic and empowering perspective for the ACL rehab journey.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into a powerful analogy—the undercooked vs. overcooked concept—to reframe how we approach loading and progression in ACL rehab. We emphasize the importance of starting conservatively to avoid unnecessary flare-ups that can derail recovery, especially in the early stages post-injury or surgery. You’ll learn why “undercooking” is a safer and smarter strategy that still allows for consistent progress, how to read your body’s response to training, and why psychological wins from easier starts matter. This episode is packed with practical strategies for athletes and clinicians alike to better manage load, symptoms, and long-term outcomes for ACL rehab.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into the real-life case of a 14-year-old female athlete navigating a complex ACL rehab journey. From prehab through post-op frustrations, the story unpacks the common—but often overlooked—issue of a cyclops lesion, and the emotional, physical, and systemic challenges that come with it. You’ll hear the importance of restoring full knee extension, the nuanced role of quads and graft types, and why trusting your gut (and advocating for yourself or your athletes) could be the key to unlocking progress. This is a must-listen for any ACLer or clinician who’s hit a frustrating plateau and wonders, “Am I crazy, or is something actually wrong?”
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we break down a specific exercise—often a staple in early ACL rehab—isn’t the universal must-do exercise it’s made out to be. Speaking directly to both ACL athletes and clinicians, I'm sharing a candid conversation with an athlete feeling discouraged at four weeks post-op for not hitting this “milestone.” I unpack why this exercise can be problematic, especially for those with quad grafts, and emphasizing the need for tailored rehab strategies that prioritize principles over protocols. You’ll learn when this movement may have value, but more importantly, why most ACLers are better off focusing elsewhere early on. It’s a deep dive into one of ACL rehab’s most over-prescribed exercises—with plenty of empathy, experience, and practical takeaways.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss a common theme that I often see with ACLers when it comes to choosing their ACL team. We dive into how this search looks, the best and worst case scenarios, a helpful rating system, and accessing elite level care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we tackle the #1 mistake I often see that makes swelling stick around. We dive into the downsides of swelling, diagnosing the problem, ACLers who feel they're "following the plan", case examples, and a very helpful 4-step framework for you to put into play for your own ACL rehab. If you're someone dealing with swelling or helping others to manage it, this will be a super helpful episode.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into navigating travel during ACL rehab. Inevitably, travel will happen for many folks over the course of 9-12+ months of a rehab process. So how do you handle it? This episode covers the conversations we have with our ACLers and one you should consider in your own travel/vacation planning, being different than your normal routine, game planning it, exceptions to this, and what's the reality of how travel impacts your ACL rehab.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss opportunity cost in ACL rehab. Every decision we make has an opportunity cost. Each week, I have people reach out with problems, questions, and concerns regarding their cases. I want to break down the realities of these conversations and what it has costed them (them being 13 different ACLers) based on poor guidance and waiting. In majority of cases, it's not their fault. It's a bigger issue - the system as a whole failed them. But, once they realize it's a problem, it's on them to make some moves. Otherwise, it costs them even more - finances, time, physical health, mental health, and so much more. I wanted to do this episode to pull back the curtain on the realities of what's quite common in this space. I hope that this allows you to take control of your own ACL rehab and process.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss the realities behind a true ACL rehab journey vs. what you might see on social media. Understanding the purpose of these platforms and the inherent nature of social media can help us understand how to better filter what we choose to see and the perspective we have on it. This episode unpacks this idea and helps you to get out of the comparison trap and create a better headspace for your own ACL journey.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss a commonly overlooked benchmark in ACL rehab - your uninvolved side. While this leg has to take on the load early on, it can be a helpful proxy for a number of things in the ACL rehab process. What's important is that we have to be honest about what standards we're comparing it to to make sure we're not using a not-so-good standard. This episode highlights an important component ACLers are searching for - the "feel" and what's "normal" and being able to find some signal within all the noise in this ACL rehab process.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into the building your ACL athlete dashboard - a big part of pulling from the quote: "what gets measured gets managed". We go hard on this one talking about the dangers of the wrong things, focusing on very simple 3 step framework to guide your testing and ACL reahb, and how you can put this into play today as an ACLer, clinician, or coach.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we share the number one question to vet and see if your physical therapist/rehab provider is legit for you and your ACL rehab. We break down why this is so important, how it can tell you a lot, the typical process ACLers go through, and practical next steps if you find yourself concerned after asking this question.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In part 2 of this 2-part podcast episode series, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole process, the challenges I've faced, and how I came to this decision. This episode specifically highlights how I did my research on the right procedure, the procedure itself, the right surgeon, the transparent costs of what I'm paying for insurance and this procedure, and practicing what I preach for the rehab side of things. I'm putting it all out there, so I hope you get something out of hearing my story and personal journey.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole process, the challenges I've faced, and how I came to this decision. I'm putting it all out there, so I hope you get something out of hearing my story and personal journey.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In part 2 of this 2-part podcast episode series, we continue the conversation on our 8 proven strategies to help with swelling management in ACL rehab. This is after managing so many swollen knees over the years and ACLers including myself. It pulls from research and science, and gives you on the ground practical advice to put into play today to help get rid of your swelling.
Knee compression sleeve link
Floss band link
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In part 1 of this 2-part podcast episode series, we dive into all things swelling management. We discuss the background on swelling and the why, how it influences the recovery and our quads, and then we start tapping into the 8 proven strategies that will help you reduce your swelling in ACL rehab.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into the 0-100% assessment I use with all of my ACLers. It's a very simple tool to get context with where ACLers are as we zoom out. This then fuels the next questions which has SO much value in helping us adapt the game plan to make sure we're closing in on the gap.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we provide guidance on when you should schedule your ACL surgery. While it might seem super straight forward to just jump in the next open spot and get it over with, there might be a better path to give you your best chance. We dive into the surgery rush, balancing logic vs. reality of the surgery, the benefits and upside to potentially waiting, and specific scenarios that might help you in timing it just right.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss how to keep your floor high after ACL injury and surgery. We often find that ACLers go from one extreme, moving and being active, to the other, resting and not doing anything. There's an opportunity here. And we talk through it by breaking down residual training effects, the value of prehab, our favorite building analogy, life constraints, and how to make the climb back up easier with less of a drop.
Analogy and floor visuals for this episode: https://theaclathlete.com/energy-systems-and-acl-rehab-part-2-conditioning-throughout-the-acl-journey/
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we answer whether you can prevent a cyclops lesion from happening in ACL rehab. We give some background on a cyclops lesion, theories behind it, factors we see contributing to one forming, answering the question, and creating a game plan for it.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover the 3-step return to performance continuum in detail. We explore the most important question to answer for our ACLers, the RTP continuum, 4 guiding principles that anchor this process, determining if an athlete is ready vs. cleared, and making sure you can translate this over to any sport or activity.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we celebrate 4 years of The ACL Athlete Podcast. We talk about the journey over the past 4 years and what we've accomplished together as a community. The incredible messages, the reach, and 4 lessons I've taken away from this experience.
Giveaway Details
If you send me a message/email of how this podcast has helped you, you will be entered to win a T-shirt/merch/engraved water bottle. The deadline is February 21, 2025 at midnight. We'll announce the winner right after the deadline!
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover how to initially process your ACL injury after its happened. As someone who's torn his ACL twice, it can be a lot to take in. This episode pulls back the curtain on how that experience felt from ACL #1 to ACL #2 and a real talk episode on what you need to make sure you get on the right track with your own ACL rehab journey.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we answer the question on whether you should get a second opinion for your ACL surgery. We discuss some assumptions that are made during this process, putting yourself into a few different scenarios for comparison, making a choice not for yourself, doing a detailed analysis of multiple opinions, and a friend's message to make this really hit home. If you're someone who is in the planning process of surgery, this episode is definitely a must.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into 10 key strategies that will help you sleep better immediately after ACL surgery. We dive into what things to avoid, what to look for, ways to manage the symptoms, positioning, protecting the site, setting up your environment, and the big 3 to make sure you stay in check.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into the .300 mindset. One that I think many of you will resonate with. We over strive for perfection as humans or these all-or-nothing mentalities. This mindset helps us reset our expectations, especially in such a long, hard, and nonliear process like ACL rehab. It also dives into how playing the long game allows to better find this .300 vs. expecting it right off the bat (see what I did there?)
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover the Never Zero mindset and how it's key in this ACL rehab process. We dive into how Newton's first law and this mindset connect, how momentum - even just a little - matters a lot, the nonlinearity of ACL rehab, and some really practical ways you can put this into play for 2025 (or whenever you're listening to this) and your ACL rehab.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into this topic about the gap and the gain. I really love this concept and it's a big one in ACL rehab. It's easy to look at what's ahead. Here, we share an ACLer breaking down, redirecting towards the gain vs. gap mindset, and unpacking this idea into some practical strategies for you to put it in play. A big way that pays massive dividends, especially from a mindset component.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover the 80/20 rule and how this can be incredibly effective in helping design efficient, personalized, and effective ACL programs. We dive into this rule (or also known as the Pareto Principle), how this applies to modern day and different domains of society, how it can be applied to your ACL rehab, and be incredibly helpful as an audit - whether you're a PT, ATC, coach, or ACLer. Keeping the main thing the main thing.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into comparing time vs. criteria in the ACL rehab process. We talk about how things have been done, how that might get us into trouble, and how setting up criteria and targets can be an absolute game-changer in this process.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
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Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we are breaking down some barriers around the perception of the older ACL athlete. We dive into how older ACLers might be treated differently, an older ACLer's story, building your ACL team appropriately, knowing when you need to make a shift, and deciding which hard you'd like to cross and when. If you may categorize yourself as "older", I encourage you to give this a listen as this might even shift your ACL rehab entirely.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we have our annual AnnKNEEversary episode. This is where we take a deep dive on a theme, and this year, it's about the little moments. Life and ACL rehab can feel like it's trying to get to the next thing. For this episode, we break down a different perspective and a useful strategy that can be helpful if you feel that you're in a rut or seeing more bad than good recently.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover range of motion regressions that might happen during ACL rehab. ACLers might achieve their target ROM and then move on to the next without ever revisiting. Sometimes this may lead to a regression. We tackle some ways to self-test yourself and make sure that you avoid being one of these athletes that has that regression in the first place.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss how to be adaptive in the ACL rehab process. Life things will come up, sometimes you'll have more time, sometimes less, and different seasons come and go, which means goals and the plan needs to adjust with it. This can be a massive game-changer in setting you up for success during a hard season or possibly failure by overreaching and certain expectations.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into how to handle the question "how are you doing" in ACL rehab. While it might seem straight forward, this process is long. And, there are times where you won't feel like answering this question. But, we need to make sure we inform our support system, but do so in a way that we can make sure we are putting our mental health first.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into the mindset required to navigate the ups and downs of ACL rehab. Drawing on the ancient wisdom of "this too shall pass," we explore how embracing both setbacks and progress can build resilience and patience.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover a very common mistake I see when ACLers are working on their knee extension ROM and how you can make sure you avoid it to get your full extension back.
IG Exercise Breakdown Link: https://www.instagram.com/reel/CrmOmbGLvSn/
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we answer the question on whether or not you should go to the physical therapy clinic your surgeon recommends - maybe that's one that they like or one connected to their company and office. This can put you in a tough position as an ACLer, especially when this is all new and you're going on a bit of blind faith and trust. So, what do you do?
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss a scenario in which full matching hyperextension might not be the end goal with an ACLer. We break down a case, how hypermobility plays into this, normal and abnormal ranges, my approach to tackling hyperextension in unique cases like this, and other considerations for regaining knee hyperextension.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss the perception of getting "cleared" and what this means when an ACLer gets cleared (or graduates). We need to dissect this a bit more and ask some questions on how this decision is made, who is making it, and what it actually means. Many times, it's a blanket clearance, when in reality it might just be "medical clearance". If you're an ACLer that is looking to get cleared or already has been, this ones for you - could be the difference in a reinjury vs. not.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we break down the MIT concept and how this can be a huge game changer in ACL rehab. There's a lot of noise in this process and many things to juggle at the same time - making it very overwhelming. How do we know what to focus on? We tackle the MIT concept that will help streamline this process for ACLers, clinicians, and coaches.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover whether you should prioritize flexion or extension after ACL injury and surgery. This is something that often gets confused early on in the process and then athletes are having to play catch. We're going to make sure you tackle and prioritize this the right way so you have a solid game plan after your ACL injury and surgery.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into what I call the "honeymoon phase" of ACL rehab. We cover what it is, the timing, the milestones surrounding it, and what happens after. A big part of this is managing our expectations and energy around the ACL rehab process. If you're prepared for it, then you'll be able to stay steady cruising playing the long game.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we dive into a recent experience and story with a problem I was having. We talk about DIY rehab and how that plays into your ACL rehab outcomes - both the risks and the realities. This one is for my ACLers who are doing it on their own and feeling lost in the process.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we break down a common mistake we see with an exercise almost every knee patient and ACLer gets. One small shift can be a difference maker in getting that full knee extension or not.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
Join the waitlist for next cohort for The ACL Athlete Mentorship.
In this episode, we dive into the concept of the Screw Home Mechanism and how it impacts terminal knee extension and joint range of motion, something super important, after ACL injury and surgery.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
Join the waitlist for next cohort for The ACL Athlete Mentorship.
In this episode, we cover 10 different ways to improve your outcomes after ACL surgery or injury. A very often overlooked part of the process that can really impact the way the rest of the journey goes and potential setbacks you may face.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In part 2 of this 2-part podcast series, we continue the conversation around the topic of feeling behind in ACL rehab. We cover how how timelines play a role in this, the sliding scale that can exist especially with human variation and biology, the gap vs. gain concept, honest reflections, and implementing some practical strategies to put this information in play for mindset and a more successful ACL rehab process.
If you're an athlete feeling behind in your ACL journey, this episode series is 100% for you. Be sure to catch Ep. 183 if you haven't where we really dissect where this feeling might stem from and what we can do about it.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In part 1 of this 2-part podcast series, we tackle the feeling every ACLer experiences at one point or another - feeling behind. We dive into an ACLer's story regarding a recent experience, how our expectations vs. reality might have a heavy influence on feeling behind, navigating the different inputs and voices we allow in, some honest checkpoints, and the n=1 concept.
If you're an athlete feeling behind in your ACL journey, this episode series is 100% for you. Be sure to tune into Ep. 184, where we build off of this episode and put this "feeling of behind" BEHIND you.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up).
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
Join the waitlist for next cohort for The ACL Athlete Mentorship.
In this episode, we dive into 15 helpful reminders that I hope serve you well during your ACL rehab process. Ones that I wish I had been reminded of to help keep me grounded through the ups and downs of the long ACL journey.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover what I think is the #1 red flag to look out for in ACL rehab when choosing your rehab provider. This one specific factor tells me a lot about whether the rehab and medical professional is up-to-date on the current landscape of ACL rehab or not. It's not necessarily the fancy tech that's needed, but more about what's communicated regarding this particular factor. It also lets you know quickly whether you'll need to start planning for a change - whether that's now or later in your ACL rehab process. This is a "tell me you're not up to date with ACL rehab without telling me you're not up to date with ACL rehab" red flag. I do my best to be as transparent as possible. Why? Because I suffered personally from this same issue in my own ACL rehab. And it potentially being a big factor leading to my 2nd ACL injury. Don't make the same mistake. We got you.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover how often ACLers should get tested during their ACL rehab process. We discuss myths around testing, important buckets and athletic qualities to help know what we're looking for, and how frequency and structure plays into a successful ACL rehab.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss shin angles and how they play a huge role in your ACL rehab. Something that can be often overlooked or missed, we break down it's important, the differences in angles, what's needed to achieve the right angles, what's limiting you, and a way for you to audit yourself to see how your shin angles look.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss whether manual therapy or hands-on help with your ACL rehab is really needed in the process. We cover the skepticism that ACLers share, the active vs. passive approach, a perspective as a clinician and ACLer, and the benefits of the active approach.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover a useful strategy using the reverse clause when managing unexpected challenges that will more than likely happen during your ACL rehab process. We cover defining what it is, where it comes from, dealing with perfectionism in this process, some real-life examples, and how you can use this as an opportunity for better or worse.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we cover how your ACL surgery timing can directly impact the success of your recovery. If you're someone who's approaching ACL surgery, this is a must listen to make sure you can have a successful rehab process.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss something that I've been thinking about for quite some time. Something I've noticed in terms of ACLers and their graft-type options. We break down choices (or lack thereof) and how you can go about making sure you navigate this process with selecting your graft type and surgeon.
The ACL Athlete Resources
Free eBook Download [PDF]: 8 Questions You Should Ask Your Surgeon Before ACL Surgery
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In part 2 of this 2-part podcast episode series, we answer the question of whether you can accelerate your ACL rehab process and get back to your sport/activity faster.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In part 1 of this 2-part podcast episode series, we lay the groundwork for answering the question of if you can accelerate your ACL rehab process and get back to your sport/activity faster.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we answer the question on whether your knee should feel back to "normal" after you've had an ACL injury and/or surgery.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss embracing the stall during the ACL rehab process. We cover what the stall is, the early ACL process, plateaus, and how ice, brisket, and ACL rehab all related. A big mindset episode for my ACLers, so if you're feeling stuck, definitely the one for you to check out.
Picture of the brisket cooking graph and how it relates to ACL rehab
https://drive.google.com/file/d/1J4GKS1o2cpbaNd6mPm_0tIIWvUUjZW6T/view?usp=sharing
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
In this episode, we discuss embracing the stall during the ACL rehab process. We cover what the stall is, the early ACL process, plateaus, and how ice, brisket, and ACL rehab all related. A big mindset episode for my ACLers, so if you're feeling stuck, definitely the one for you to check out.
Picture of the brisket cooking graph and how it relates to ACL rehab
https://drive.google.com/file/d/1J4GKS1o2cpbaNd6mPm_0tIIWvUUjZW6T/view?usp=sharing
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we cover why the notion of "it'll get better with time" can be an opportunity cost and what you can do to make sure you make the most of that time.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we dive into short- and long-term goals and how this can rear its head in ACL rehab. Most ACLers are goal-oriented. So, how can you play the long game while also winning in the short? It's not as easy as just "doing it". Sometimes it's having the conversation on if it's worth it and how does that align with my #1 main thing.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we dive into what a DVT is, what to look out for, how this could impact your ACL rehab, and common preventive measures you can take - a very overlooked red flag after your ACL surgery.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we answer the question on whether you have to be a "gym-person" to best success in ACL rehab.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In part 2 of this 2-part episode series, we build on part 1 by diving into all of your available options once your insurance or healthcare coverage runs its course - whether that's due to actual coverage or the skillset of who you're working with. We dissect each option talking pros and cons of each one, how technology has made remote more viable now, piecing together exercises yourself, and a very simple way to audit your own rehab process to get a feel of if you're with the right guide and overall gameplan.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In part 1 of this 2-part episode series, we cover navigating your ACL journey when your insurance or healthcare coverage runs out. We dive into a conversation I have with an insurance agent for one of my ACLers, this special category of people who get "good coverage", and how that can get you stuck and the pitfalls within that as we explore other options.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we discuss who should make the call to clear you to start running. We cover a recent ACL case, how a driver's license relates to this, the domino effect, stakeholders and who should be making that decision to put you in the best place possible.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we answer a super common question we get from athletes - should I push through pain? We talk through a pro athlete example, why pain can be helpful, principles around navigating pain, the sweet spot, the steak analogy, and feedback loops.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss an ACLer call and story that I hear quite often. We cover the "typical path", when to start PT, a good rule of thumb for scheduled ACL surgery, and honestly, a super raw and open episode about healthcare. I poured a lot into this one.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we celebrate 3 years of the ACL Athlete podcast. We talk about the journey over the past 3 years and what we've accomplished together as a community. The incredible messages, the reach, and 3 lessons I've taken away from this experience.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss how Newton's 1st law and ACL rehab are related more than you think outside of your typical physics lesson. We cover how this plays a huge role in the ACL rehab process, how rest and motion impact momentum, how you can get past that initial resistance and create a compound effect that will help you move closer towards your goals.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss why the walking milestone could be slowing down your ACL rehab. We talk about how this usually happens, what we see with athletes coming in, common problems and concerns, practical application of tracking and exposing yourself appropriately, and making sure your priorities are also dialed in to make sure you make the most of each phase you're in.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we cover part 2 of this 2-part episode series. We dive into the objective side of things and identify ways we can track these 4 guiding principles. We look at how they can provide clear direction on our return to sport decision-making process and how we can use these principles as ways to also vet the professionals who might be assisting in making these important decisions.
The ACL Athlete Mentorship Cohort 2 launches 2/5/24 with enrollments opening on 1/21/24 at 1pm EST only to the waitlist. If you are a clinician or coach that works with ACLers, we built this just for you. Breaking down practical frameworks, return to running progressions, return to performance testing + criteria, case studies program design, designing mid-to-late stage sessions, on-field work, and so much more. A principles-based approach to ACL rehab and performance. Get on the list here if you're interested.
https://theaclathlete.com/mentorship-waitlist/
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this 2-part episode, we cover the 4 guiding principles for returning back to sport after an ACL injury. We talk about these in detail of how they play an important role and how we can go about navigating each of these four principles to improve performance and reduce the risk of reinjury.
The ACL Athlete Mentorship Cohort 2 launches 2/5/24 with enrollments opening on 1/21/24 at 1pm EST only to the waitlist. If you are a clinician or coach that works with ACLers, we built this just for you. Breaking down practical frameworks, return to running progressions, return to performance testing + criteria, case studies program design, designing mid-to-late stage sessions, on-field work, and so much more. A principles-based approach to ACL rehab and performance. Get on the list here if you're interested.
https://theaclathlete.com/mentorship-waitlist/
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how we build and design dynamic-focused rehab and training sessions with our ACLers. We walk through different themes to help organize our programming, how we break these down into blocks for a specific-focus, examples of movements within this blocks and how you can adapt your style of programming based on your needs.
The ACL Athlete Mentorship Cohort 2 launches 2/5/24 with enrollments opening on 1/21/24 at 1pm EST only to the waitlist. If you are a clinician or coach that works with ACLers, we built this just for you. Breaking down practical frameworks, return to running progressions, return to performance testing + criteria, case studies program design, designing mid-to-late stage sessions, on-field work, and so much more. A principles-based approach to ACL rehab and performance. Get on the list here if you're interested.
https://theaclathlete.com/mentorship-waitlist/
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover part 2 of this 2-part series in how to reduce overwhelm in ACL rehab. Today, we're tackling practical strategies you can implement today once you recognize what are the root causes leading to your overwhelm (part 1). We cover navigating certain seasons, scheduling, creating clarity, the MVP, prioritizing and your #1, and ultimately, having a GPS you can trust.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into how to reduce overwhelm in your ACL rehab process. We tackle very common root problems we see, a helpful framework to take a step back, and most importantly, understanding why there may be a lack of clarity that might be factoring into your own journey and other blind spots.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into revisiting expectations in ACL rehab. We discuss the complexity of ACL injuries, expectations early and later, an athlete's story regarding revisiting expectations, and how communication plays a vital role in all of these moving pieces.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss the importance of offloading after an ACL injury or surgery. We dive into this concept and how it applies to a knee that's been through a lot, the healing process, and a practical approach to make sure you're not limping or dealing with grumpy knee later on.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover what the high-low approach is and how it applies to ACL rehab. We discuss how this plays into structuring your ACL rehab programming, managing your CNS, a weekly example, mistakes that can be made, and how this might differ along the rehab-performance continuum.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss a simple shift that can help you if you're finding yourself a bit thin on time and trying to manage ACL rehab, life, and all the things in between.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we cover a simple and general overview of the different ACL graft types that you will encounter in discussion with your surgeon, what they are, where they come from, nuances to each of the graft types, and some additional procedures that can be involved.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we're coming in with some gratitude and a thought on imposter syndrome. I think you'll find a lot of similarities in this if you're someone going through the ACL journey or trying to push yourself beyond your comfort zone.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we dive into what EPIC scoring is. We cover what's used most often and how EPIC scoring can add a lot of value to your ACL rehab process if the timing is right.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this two-part series, we discuss the second half of the 20 red flags to consider in your ACL rehab. We cover ways to filter through the right environment, testing, programming, specific movements, knee extensions, and so much more. If you're feeling like your rehab isn't heading in the right direction, maybe it's the guidance as opposed to the plan. Find out for yourself.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this two-part series, we discuss 10 of the 20 red flags to consider in your ACL rehab. We cover what a red flag is, how to make decisions based on some that you might notice, and rolling through the list of our first 10 red flags and a deeper dive into each to help set you up for your ACL rehab and journey.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we discuss choosing what's available vs. what's needed in your ACL rehab. We cover some real-life examples of conversations I have with ACLers, dealing with change, recognizing red flags in care, being able to readjust priorities based on what's needed, and how you can better frame this to make a decision that will help you in the long run.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we cover an ACL athlete win. A long, hard 9+ month recovery for a college soccer player who now is finally back to the field. We dive into the journey of this ACLer - the early, mid, and late stages and the ups and downs that were experienced.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we answer the question whether you should wait 2 weeks (or any extended amount of time) for physical therapy after ACL surgery. We dive into the reasons why this might be suggested, why it might not be the best idea, the benefits of having a game plan, and covering a gap that might often get missed.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we discuss why you should know what's being done in your ACL surgery. We cover how you can best do that and practical routes to obtain this information. Most importantly, how does this have implications for your rehab process and journey from the post-injury, post-op to mid and late stages, and why knowing can make a huge difference in the game plan, approach, and expectations.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we dive into an ACLer's case that's 3 months post op with a lot going on. We use a principles-based approach to their session and how we aim to bridge the gap between their current deficits and goals.
If you’re a PT, ATC, coach, or any other healthcare professional involved in serving ACLers and helping them get back to what they love, get on our Mentorship Insider List.
You’ll be the first to know about details regarding our mentorship, and most importantly, early access before the public.
Principles-based. Practical frameworks. Allowing you to serve your ACLers better today.
Join the Insider List today.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss a crucial ACL rehab principle. We cover what this means, how it can be applied to your ACL rehab and process, a big player into mindset, and some real-life examples and questions of how you can put this in play. This can be an absolute game-changer if you utilize it - whether it's in your ACL rehab process, school, work, or even life.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss time and ACL rehab. We often talk about why time is a bad judge of readiness during this process. 3 months till your protocol says to run? Based on what? Today, we cover why it can also provide value if used appropriately. How? Check out the episode and see how you can use the right formula to set yourself up best in the ACL rehab process.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss a manipulation under anesthesia (MUA) in ACL rehab. We cover what is it, why it's done, when it's done, what the research says about MUAs, what exactly to expect with an MUA and our own recommendations working with ACLers who have gone through this process.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into a mindset episode. The moving goalpost is a phenomenon we all experience in life, but it rings especially true in the ACL rehab process. We cover how this mindset can impact our journey from the initial phases to the very end. If you're feeling you're running out of steam or stuck, this ones for you.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into the specifics of what "graduating PT" can mean for you and your road ahead. If we're not careful, it can give us this false illusion of being done or better off than we actually are. How can you know? Audit it through the 3-step process we cover in this episode.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into 3 different ACLer stories, their process, and where they're at now. We pull lessons from these wins (and losses) and what it took to get to get them to get where they are. It's not all linear or sunshine and rainbows. And, no journey is the same. If you need a little lift, this one is for you.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into the current state of ACL rehab, a 3-step KPI framework, subjective vs. objective assessments, and a very practical application to grab your own numbers and be in charge of your ACL rehab process.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover a very practical application on how you can audit and improve compensations you might be dealing with in the ACL rehab process. We discuss a very solid paper that shed light on this problem and how you can start using our two go-to strategies today without any fancy tools to make some solid gains in your ACL rehab.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover a very common question we get - why does the uninjured side hurt? If this is you, this episode will help shed some light on why that might be happening and what you can do about it.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we dive into a mindset-focused episode for our ACLers. For a process that's so long, it's inevitable to have a setback or a bad day. Instead of focusing on those bad days, it's about becoming a better average. How does that look? Check out the episode for some practical applications on how you can put that to use and have a better long game.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover a question an ACLer asks in terms of finding the right rehab professional to be your guide and the best clinic for your environment. It's important to vett this professional and clinic as it can arguably make or break your entire process. A must listen episode.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover why even 1 prehab visit prior to ACL surgery can be an absolute game-changer for your process.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
In this episode, we discuss a common reason ACLers stick with their PT despite feeling stuck or lost and how you can navigate this situation.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
In this episode, we discuss an essential component to your post-op ACL care-- planning your PT early so you avoid potential delays and can hit the ground running.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
In this episode, we discuss fear and how to deal with it throughout your ACL journey.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
In this episode, we discuss optimal extension in ACL rehab, how individual differences can impact what that number is and what the best next steps is if you have been struggling with restoring full extension.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss building their ACL team and vetting the professionals involved in the process.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the 9 month time frame in the ACL space, why it is known as the cutoff for minimizing risk for reinjury and the potential problems that could arise with this framework.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how you can identify if you have a suspected ACL injury, common myths surrounding them, and personal experiences from myself and other athletes.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss navigating an ER/Urgent care visit after a suspected ACL Injury and what the next steps should look like.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the benefits of waiting for ACL surgery.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, the importance of the status of the knee before ACL surgery and how it impacts the post op phases that follow.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the one factor that we dial in on with all our ACLers because we see it make a huge difference in their ACL Rehab journey.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss what your journey may look like when you have a meniscus injury in addition to your ACL injury and how that impacts your ACL Rehab. We also dive into my own meniscus experiences along with my ACLRs to highlight some things I realized vs. not - 9 and 15 years later.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we answer the question: what is the most important Phase of ACL Rehab?
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the ins and outs of a specific ACLer story. We share what we see in the athletes who end up with the best outcomes and returning to sport vs. the ones who might not.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we talk about compound and isolated movements for your ACL rehab. Which one is better and when? The human body is crazy good at figuring out ways to do a movement, even if you're doing all the "right things". This episode sheds some light on how you can be more targeted in your approach and also some important things to look out for in your ACL rehab process.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss Limb Symmetry Index -- a common metric used in ACL Rehab and research. We dive into why it is important and how to best utilize it.
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how to answer difficult questions regarding your timeline and how to understand when it is appropriate to get back to the activities you love.
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss a common question we get from our ACLers and why it is never too late.
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover a simple strategy we use with our ACLers to help improve consistency, especially once that initial momentum and honeymoon phase slows down.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, the podcast turns 2. We reflect on the past year of The ACL Athlete Podcast, a special message, what we together have accomplished, and a special giveaway.
Thank you again so much for your support.
Please leave us a review:
Spotify
Apple Podcasts
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss a simple yet important principle that will serve as a foundation throughout your ACL journey - the KISS principle.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into the ACL Mindset and discuss a helpful framework on taking action and how that's been helpful for me and our ACLers.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover some factors older athletes and ACLers might face - whether that's having surgery or not, graft types, and what are the unique challenges and outcomes in the choice you make.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how can you best manage your donor site early after ACLR. We will dive into some basics of ACL grafts, donor sites, and how we can get ahead of these often problematic areas that can slow us down in the process.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we talk about an ACLer story and healthcare encounter that went wrong. We discuss the goals of healthcare and it can fall short, stories of how I had to deliver bad news to athletes, and how to audit your ACL team to make sure you have the right people in your corner.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into the one thing that is standing in the way of your ACL rehab. We discuss what your barriers might be and how we can create an action plan to overcome these specific barriers. It's an honest reset to allow you to move the needle like you want in your ACL rehab. Time to get after it.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover a simple, yet effective framework for our 2023 and ACL rehab goals. If you feel like you're needing some help getting back into a groove and setting up a solid plan for yourself, this episode will help cover that and more. We discuss some thoughts on mindset, all or nothing approaches, specific examples, and how this can be the difference between moving towards your goals or pushing them further away.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the year in review. We dive into some reflection strategies for our ACLers that is very vital for goal planning, especially with a new year ahead. We talk about some specific examples relating to goals and how falling short of some can be a huge learning experience. If you're looking to set the tone for 2023 or your ACL rehab ahead, this is the episode for you.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Health Insurance is a major component to your ACL Rehab and we know it can be confusing! In this episode, we walk you through our experience with health insurance to try to simplify the process so you can better navigate it for your ACL care.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover a really cool ACL athlete win - full return to sport after her second ACL injury. We discuss her journey after 2 ACL injuries, the complications and setbacks that can happen, what's the 3-step process that got this ACLer to her end goal, shifting of her mindset, and getting back to what she loved most.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into an issue that is familiar to ACLers -- pain with kneeling. We take a look at how common it is, why it happens and how you can overcome it.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into what this time of year brings up for me and a detail many people don't know about my 2nd ACL surgery. I give you one action item that will help slow things down and create some reflection on your ACL journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In part 2 of this 2-part episode series, we discuss how ACL graft types play a role in numbness experiences, what's normal vs. not with numbness post-op, the different anatomical variations, whether nerves can heal and regenerate, and the overall expectations and recovery of experiencing numbness after ACLR.
Here are the picture links I mentioned in the episode:
Lower Leg Nerve Branches (super cool image):
https://images.app.goo.gl/vdgGu6pDosKJwsaB9
Different Branches:
https://www.semanticscholar.org/paper/The-surgical-anatomy-of-the-infrapatellar-branch-of-Kerver-Leliveld/cca00df506af44ea2b0b18d11876db3553605fe9/figure/5
Cadaver Image:
https://josr-online.biomedcentral.com/articles/10.1186/s13018-017-0596-x/figures/2
Anatomical Variations:
https://images.app.goo.gl/LpDEmrBLsVTPw6Lt7
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this 2 part episode series, we dive into experiencing numbness after ACL surgery/reconstruction. We dive into the background as to why ACLers might experience numbness, what nerves might be impacted in surgery, why it happens, and how common it is in ACLers. This helps us set the stage for part 2, where we dive into some of other questions you may have regarding the recovery.
Here are the picture links I mentioned in the episode:
Lower Leg Nerve Branches (super cool image):
https://images.app.goo.gl/vdgGu6pDosKJwsaB9
Different Branches:
https://www.semanticscholar.org/paper/The-surgical-anatomy-of-the-infrapatellar-branch-of-Kerver-Leliveld/cca00df506af44ea2b0b18d11876db3553605fe9/figure/5
Cadaver Image:
https://josr-online.biomedcentral.com/articles/10.1186/s13018-017-0596-x/figures/2
Anatomical Variations:
https://images.app.goo.gl/LpDEmrBLsVTPw6Lt7
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into life lessons, expectations and reframing mindsets so you can show up for yourself during your ACL rehab journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss your top three non-negotiables to create a successful rehab process and journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into the world of testing for our ACL athletes but more specifically we answer the common question-- how often should I get tested?
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into a challenging scenario you may find yourself in during your ACL rehab and how to navigate this tough situation. We will discuss alternative solutions and share a real story regarding the matter so you can feel most equipped with handling this question.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's journey and ways to shift our mindset for the better - no matter if you're weeks, months, or even 10+ years out from your ACL injury or surgery.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and concepts you can use to help you navigate these difficult situations.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the cross education effect: the idea that we can impact the strength and performance of the operated limb by training the unoperated or unaffected limb to help create less of a deficit in the early phases of your ACL rehab.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
There are many members of the ACL Rehab the team. The surgeon, the PT, the AT, the Sport coach, and the Strength coach to name a few -- but who should be clearing you to return to your sport and how? In this episode, we dive into the most crucial components of return to sport clearance and why the ability to utilize objective data from clinical performance tests to assess one's readiness to return to sport is so important.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Looking for the magic bullet, quick fix or single best exercise to speed up your ACL rehab? ACL recovery is the long game. In this episode, we discuss an athlete case to help explain how playing the long game will get you reaching your goals and maximizing your rehab potential.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
So you are thinking about ditching your crutches? In this episode, we discuss the intricate decision making around transitioning off of your crutches and what factors are involved to set you up for success for the rest of your recovery.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
It's time to ask yourself -- are you being challenged in your ACL rehab? In this episode, we discuss how you perform a self audit to makes sure you are on the same page with your PT/coach.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Are you going through your ACL rehab but do not identify as an athlete? What defines an "athlete?" In this episode, we discuss our definition at The ACL Athlete. Maybe you will reconsider after listening to what we have to say.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the differences in subjective vs. objective wins. Why do these matter? How can you shift your mindset if you're not seeing the progress you want? This episode covers just how to do that in your own ACL rehab.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
During ACL rehab, your body may not have the range of motion or strength to appropriately complete a task but our bodies are designed to figure out how to complete the task anyways— these are called movement compensations. In this episode, we break down the different theories and strategies surrounding these compensations.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the major role the Quadriceps play in ACL recovery and how we need to focus on more than just strengthening to improve its performance and our ACL outcomes. Find out the 4 qualities needed to get the most out of your quads in this episode.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how you can help your friends and family understand the physical, mental, emotional and psychological aspects of your ACL journey. But this episode is not just for the ACL athlete! If you find yourself in a supporting role to someone going through the ACL recovery process, the analogies, POVs and resources in this episode will give you a deeper understanding of what they are experiencing.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how to identify when you should be pressing the brakes, hitting the gas or just coasting in order to optimize your ACL rehab and feel more confidence navigating the tough parts of the journey.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we build off of last week's discussion on the principles of mechanics, consistency and intensity. We discuss how to use the "dial analogy" to appropriately ramp up your rehab process to build your foundation and bridge the gap to higher level activities like jumping.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Have you earned the right to dial up the intensity? In this episode, we dive into a simple framework to help you understand the research based milestones that are key to assessing your readiness for activities such as running and jumping. These principles can act as a guide for your movement progression throughout the rehab process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball.
In part two of this 2-part series, Emily and I discussed:
The realities of using collagen
How to develop a healthy mindset to nutrition during recovery
Coping with the fear of weight gain or loss during rehab
The dangers of comparison and social media when healing
The importance of focusing on the big picture
Similarities and differences between men’s and women’s struggles with body image
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Resources Mentioned in Episode:
https://www.injuryrd.com/freebiesandresources
VIA Quiz: https://www.viacharacter.org/
@foodsciencebabe
@linknutrition
RDs Vs. BS: https://www.rdsvsbs.com/
Connect with Emily:
Instagram: https://www.instagram.com/injury_rd/
Injury R.D.: www.https://www.injuryrd.com/
Contact: injuryrd@gmail.com
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball.
In this, the first of a two-part series, Emily and I discussed:
How she found her way into sports nutrition
Areas she sees for improvement in sports nutrition
The difference between nutrients and micronutrients
Using nutrition to prepare for ACL surgery
Healthy portion control and nutrient sources
How to implement protein shakes
Which supplements to use during ACL recovery
Tune in next week for part two with Emily Barnhart.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Connect with Emily:
Instagram: https://www.instagram.com/injury_rd/
Injury R.D.: www.https://www.injuryrd.com/
Resources: https://www.injuryrd.com/freebiesandresources
Contact: injuryrd@gmail.com
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover:
- Opportunity cost
- Sharing a special athlete win
- Return to performance criteria
- Return to performance testing
- Audit of your own ACL process
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we take a break from any ACL-related content. We take a moment for 5/24/22 and UVALDE. For 21 human beings - 2 teachers and 19 elementary school children. For hurting families and friends. For a community. To show our support.
Ways that you can support UVALDE:
https://twitter.com/Uvalde_CISD/status/1529515364152901633
https://www.gofundme.com/c/act/donate-to-texas-elementary-school-shooting-relief
https://www.everytown.org/
Thanks so much for listening.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury recovery that she calls mental skills training. Kelsey has her Masters in sport and exercise psychology and serves as the Performance Enhancement and Rehabilitation Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital—Division of Sports Medicine. She joined the team nearly seven years ago and works alongside injury prevention specialists and physicians to support the whole athlete. Kelsey believes that training the mental game is essential in unlocking the athlete’s full potential, both on and off the field. Her work aims to help each athlete navigate the maze of mental challenges associated with sport to better reach self-determined goals and optimal performance.
In this, the second of a two-part episode series, Kelsey and I discussed
How she trains athletes to develop and maintain a healthy mindset during rehab
The importance of setting goals
Kelsey’s advice and strategies for setbacks
How to get over the fear of re-injury
Connect with Kelsey
Instagram: https://www.instagram.com/psychupsports/
Booking: https://www.themichelicenter.com/
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review and share it on social media (tag us: @ravipatel.dpt and @theaclathlete) so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury recovery that she calls mental skills training. Kelsey has her Masters in sport and exercise psychology and serves as the Performance Enhancement and Rehabilitation Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital—Division of Sports Medicine. She joined the team nearly seven years ago and works alongside injury prevention specialists and physicians to support the whole athlete. Kelsey believes that training the mental game is essential in unlocking the athlete’s full potential, both on and off the field. Her work aims to help each athlete navigate the maze of mental challenges associated with sport to better reach self-determined goals and optimal performance.
In this, the first of a two-part episode series, Kelsey and I discussed
Her background as a dancer and shifting into Sport & Exercise Psychology
How her injuries and surgeries have given her valuable insight into sports rehab
A healthy mindset to physical rehab
The value of recording small wins during the rehab process
What mental skills training is and who it is for
How a proactive approach with mental skills training helps athletes prepare for injuries before they happen
Encouraging atheletes to understand who they are outside of sport
The process of mental skills training and the importance of having goals
Tune in next week for part two with Kelsey Griffith.
Connect with Kelsey
Instagram: https://www.instagram.com/psychupsports/
Booking: https://www.themichelicenter.com/
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review and share it on social media (tag us: @ravipatel.dpt and @theaclathlete) so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we answer the question - "How Important is Post-Op ACL Rehab?" We cover the "major" analogy, building your foundation, a real-time ACL athlete story you want to hear, reducing delays or setbacks along the way, and how to create smoother transitions phase to phase during your ACL rehab journey.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the essential feedback loops needed to manage your grumpy knee. We discuss The Protect-Expose Continuum, The Goldilocks Principle, The Traffic Light System, The 24-Hour Feedback Loop, and making sure we address the bigger buckets of health including important questions to ask in this process. This episode is one that equips you for not only the ACL journey but ANY injury-related journey you might experience ahead to make you a better athlete overall.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In part 1 of this episode series, we cover the "grumpy" knee in ACL rehab. We dive into what defines a grumpy knee, some concerns you might have about "messing up" your knee, building the full story, teasing out pain and swelling, and getting the ROOTS of the problem.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover how you can find your own ACL "signal" within the noise. With a world full of information overload, how are we able to make sure we are taking the right steps in the ACL journey? We cover filtering through information, creating boundaries, community groups, mindset and being rooted in principles and the basics so you can find your signal within the noise of your ACL rehab process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover all things regarding wound management and healing after ACLR. We discuss the main goals for wound management, phases of healing, some red flags to look out for, breaking down materials used in wound care, and how to manage your wounds and scarring through this process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we help you with navigating the showering process after ACL reconstruction/surgery. We cover the first few days post-op, practical options to cover your incision site and keep it safe, how to set up your environment, mistakes to avoid early, and my own post-op experience with showering after ACLR.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover when you can ditch the crutches and walk normal again. We discuss the main factors that will impact when you can walk again, how your injury and surgery will influence walking, some advice from working with ACL athletes, the dimmer switch analogy, and very common mistakes to avoid early when returning to walking.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover EVERYTHING related to getting back to driving after ACLR. We discuss the main factors that will impact when you can drive again, research that gives us parameters on timing, how graft type influences this, functional tests used in the research, prerequisites we need, and practical checklist for anyone who preparing for surgery and driving.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover when you can get back to work (or school/daily things/life) after ACL reconstruction. We look at different occupations as examples and the needs and demands of each. We discuss the important factors that go into making the decision of returning to work and creating a good game plan to get there. We dive into common mistakes I see people make when returning back to work, avoiding the vicious cycle it can put you in, and advice for how you can navigate your own process back to work.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we highlight a 3x ACL athlete win. We discuss her journey as an athlete who has gone through the ACL process THREE times as well as what she was able to get back to recently.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover setting the proper expectations in your ACL rehab. We talk about certain expectations I didn't handle so well in my own ACL process and outline a helpful list of ones for you to utilize to make the most of yours. This directly impacts your mindset and our mindset drives our actions. Make sure you have these in place as you take this journey on.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the importance of time at PT vs. time at home. If you're going to PT 2x per week, is that enough? Maybe you get a home exercise program with it. Still, are you making the most of your time? We cover how to dissect this out and a helpful analogy and perspective to approach your own ACL rehab process and maximize the return on your time you have.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into reframing your mindset about the ACL rehab process. How do we combat the overwhelming feeling that can some times take over? Listen to this episode and see why "brick by brick" can help answer that question and keep that overwhelming feeling from kicking in.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we reflect on the past year of The ACL Athlete Podcast, a message, accomplishments, and a special giveaway at the end.
Thank you again so much for your support!
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we answer the question of when you should ideally start rehab after ACL surgery. We cover the best approach and how to strategize this as that time comes. We touch on the main priorities so you know how to navigate this process early and make the most of your ACL journey from day 1.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss a recent conversation with one of my ACL athletes who had their 6 month follow-up after ACL reconstruction with their surgeon. We dive into what the surgeon cleared her for compared to what was assessed at the follow up. We cover the importance of objective testing, a team approach, and to make sure we check ALL the boxes before we get full clearance. This is incredibly valuable for any ACL athlete to check-in with regardless of who they're working with and what they've been told they can do. Make sure you're testing and not guessing in your ACL recovery process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover cyclops lesions after ACL surgery. We dive into what exactly is a cyclops lesion, what are the signs/symptoms, how they happen, how to diagnose one, and what you can do about it.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover why you might be walking with a limp after ACL surgery or injury. We break different factors influencing a limp, common patterns we might see, what makes up walking/gait specifically, and some practical methods to help improve your gait mechanics and get rid of your limp no matter where you are in the process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we set our sights on 2022. When you sit here a year from now, what story do you want to write? We walk you through an easy framework to great ready for the new year ahead and to move the needle in the right direction towards your dream. We end with a special message to all of you listening out there.
Thanks so much for listening.
If you missed the ACL Strength Testing series, go check it out.
- ACL Strength Testing Equipment Essentials Post Link:
- https://www.instagram.com/p/CXwKm26LNKT/
- Tindeq Progressor Link:
- https://tindeq.com/product/progressor/
- (If you want to pick this up right now, then you can head to the Tindeq link above and use code "ravipatel" for $10 off your order. Ships anywhere in the world.)
- Scot's Torque Calculator:
- https://oaa.app.link/launch-app-8132b144-f4ff-4a43-a93c-ca111387dfe9
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss practical solutions to objectively test your strength in ACL rehab. We cover the why (part 1), what are your options, what's most practical, when to test, how to test, principles important to testing, and what the numbers mean. There's also a sweet bonus for our listeners. The goal is to make strength testing accessible, practical, affordable, and easy to conduct for any ACL athlete or clinician wanting to objectively test strength.
Thanks so much for listening.
Giveaway + Bonuses Link:
https://www.instagram.com/p/CXxNZBYMv4_/
ACL Strength Testing Equipment Essentials Post Link:
https://www.instagram.com/p/CXwKm26LNKT/
Tindeq Progressor Link:
https://tindeq.com/product/progressor/
(If you want to pick this up right now, then you can head to the Tindeq link above and use code "ravipatel" for $10 off your order. Ships anywhere in the world.)
Scot's Torque Calculator:
https://oaa.app.link/launch-app-8132b144-f4ff-4a43-a93c-ca111387dfe9
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we have an open conversation about a major problem we face in the world of ACL rehab and return to sport. We analyze how we're doing with reinjury rates and return to sport rates based on research and what factors play into these statistics. We discuss how objective strength testing impacts these outcomes, how we're currently assessing strength in physical therapy clinics, and where we're missing the mark on this. This episode in this two-part series zooms in on the problem and how we can do better and how we have to do better.
Thanks so much for listening.
Article - Living in the Stone Age: Why Are We Still Testing Strength With Our Hands? Zach Lentini
https://www.jospt.org/do/10.2519/jospt.blog.20211208/full/
Rehabilitation Practice Patterns Following Anterior Cruciate Ligament Reconstruction: A Survey of Physical Therapists - Greenberg et al. 2018
https://pubmed.ncbi.nlm.nih.gov/29787697/
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover how our environment influences so much of our outcomes and how to best choose the right environment for your ACL rehab. We discuss being a product of your environment, 3 ways to shift your daily environment to get the most out of your ACL rehab as well as evaluating your rehab environment to make sure you are set up for success in your ACL process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the importance and intent of early return to running, background on conditioning/cardio/energy systems, off feet conditioning, equipment options, program design around developing your own conditioning, and training early on in ACL rehab.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we keep it short and sweet. We talk about why I name this episode AnnKNEEversary, a little reflection on the journey, and a special shoutout to all of you ACL athletes.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
This is part 3 of 3 for Preparing for ACL Surgery. In this episode, we continue the conversation on how you can best optimize your initial days and stages after ACL surgery. We cover other major buckets and categories related to movement, nutrition, sleep, recovery, stress, and support. We also cover areas that are often less discussed and left for you to figure out on your own - wound management, showering, returning to driving, school, work, life, etc. I give you my own personal experiences and advice through my own 2 surgeries and of other ACL athletes going through it. We give you action-oriented steps to make sure you are set up best with principles, different equipment/products, and know you've got a plan in place to make the most of your ACL surgery and recovery. A sweet bonus at the end of this episode where I share what I see in common with athletes who have the best outcomes after ACLR and you hear a summary of 200+ real-life responses directly from ACL athletes who have gone through this process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
This is part 2 of 3 for Preparing for ACL Surgery. This is a jam-packed episode to help you with planning your own ACL surgery/reconstruction and the days immediately after. In this episode, we cover what it looks like as soon as you get home from your ACL surgery, what you can expect, goals for the initial stages of ACL rehab, and some equipment to help get you set up. Then, we break things down into different buckets to make it digestible. We talk specifically about phase 1 goals, aiming for a quiet knee, crutches, pain, swelling, and what might be normal vs. abnormal to expect and feel, especially for those first initial days post-op ACL. If you or someone you know is getting ready for ACL surgery, this is the episode you want to listen to along with this 3-part series.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
This is part 1 of 3 for Preparing for ACL Surgery. In this episode, we cover getting ready for ACL surgery/reconstruction. I give insight into my own 2 ACL surgeries from the night before surgery, getting prepped, waking up, and going home as well as setting important expectations to make sure it's a smooth ride from the start.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the A-B-Z Framework for ACL rehab, how you can use this framework starting today, how it can help ease any anxieties you might currently have, and get you to your end goal.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover what 40 milliseconds mean, a mindset shift for opportunity, and how it can be a defining moment for you in your life and ACL journey.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover what Neuromuscular Electrical Stimulation (NMES) is, why it's important and why you should use it in your ACL rehab, when to use it, how to use it to improve your quad strength, and the science and research behind its use. This is an important one for anyone, especially ACL athletes early in their rehab process.
Thanks so much for listening.
Link to NMES device: https://www.amazon.com/Balego-Digital-Neuromuscular-Stimulator-MT100I/dp/B07CVGN7MC/
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the top 5 priorities to address right after an ACL injury or surgery. A more simplified approach. ACL rehab can get complicated and it's more than just following a protocol. Check out this episode and see for yourself if you're checking the right boxes on the foundations and what you should be doing right after your ACL injury/surgery.
Thanks so much for listening.
Download the Free Self-Assessment - last week to grab this free download:
https://bit.ly/The-ACLAthlete-Self-Assessment-Download
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the ACL Athlete Self-Assessment
how to utilize the Self-Assessment
how this assessment can be the difference between staying where you're at or getting to your end goal
Thanks so much for listening.
Download the Free Self-Assessment:
https://bit.ly/The-ACLAthlete-Self-Assessment-Download
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
a huge driver of your ACL rehab
what to do when you've hit a setback
the immense value in a single video
a recent example from a fellow ACL athlete
insight for a special surprise next week
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the most important questions to ask your PT
bonus questions and advice to help in making your decision
how to know when to pivot or change
some reflection for rehab professionals
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the best approach to choosing your PT for ACL rehab
top questions to ask your PT
things for you to consider in your decision
some honest truths
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the importance of small wins
examples from other ACL athletes
strategies you can use to help you through your own ACL rehab journey
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
what is that clicking, popping, snapping (aka crepitus) in your knee
how common it is
how to know if it's a problem
what you can do about it
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
a special ACL mindset lesson from a high-level Navy Seal
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
part 2 of the ACL injury journey (if you haven't listened to part 1, listen to that first)
the rehab process explained
what should drive your rehab program
the 3 phases of an ACL rehab program
return to sport decision making
ongoing injury risk reduction
Thanks so much for listening.
Resource Link: https://blogs.bmj.com/bjsm/2020/12/22/the-acl-injury-journey/
Credit: Authors - Connor Gleadhill and Christian Barton of BJSM
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
part 1 of the ACL injury journey
steps on what to do as soon as you have an ACL injury
gathering your team
creating a shared treatment decision
my own ACL experiences in this exact process
Next week, in part 2, we look at the rehab process explained more in-depth.
Thanks so much for listening.
Resource Link: https://blogs.bmj.com/bjsm/2020/12/22/the-acl-injury-journey/
Credit: Authors - Connor Gleadhill and Christian Barton of BJSM
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the most important principle in ACL rehab
different stories highlighting this important principle
how this can apply in your specific ACL recovery and life today
why ice cubes are important
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
how to build your ACL team
who should be on your ACL team
how to communicate with these team members
a bonus piece of advice I learned
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
a simple lesson I learned during my 2nd ACL reconstruction and recovery
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
managing the expectations vs. reality in ACL rehab
how time and protocols can heavily influence this
how this can directly impact your mindset
examples of current athletes navigating this
the key components to set you up for success
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we answer the question on whether you should have ACL surgery immediately or maybe give it some time.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
why you're feeling burned out
a simple tactic to reduce burn out
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
why comparison is holding you back
the importance of mindset
an honest self assessment
If you found value in today's episode, please:
-leave a review
-subscribe
-share it on social media and tag me (ravipatel.dpt)
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we dive into a live Q&A that I was invited to be a part of. Hosted by Matt Bobman of ACL Study Day and moderated by Jordan Angel of The ACL Club. This was too good not to share. It's a live Q&A talking with 6 athletes and physical therapists who are actively going through ACL rehab or who have in the past. We go in depth, from the lens of the patient and physical therapist, on how to navigate the ACL process, mindset, dealing with struggles, what we've learned and so much more.
If you found value in today's episode, please:
-leave a review
-subscribe
-share it on social media and tag me (ravipatel.dpt)
Connect on Instagram:
Matt Bobman - ACL Study Day www.instagram.com/aclstudyday
Jordan Angeli www.instagram.com/jordangeli
Christine Ogbonna www.instagram.com/chris_tineeeeee
Megan Hebert www.instagram.com/megansacljourney
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Ibrahim "Ibi" Ugradar, a goal keeper for semi-professional team Baitez Squad in England, tore his ACL before the COVID pandemic hit. Now, he's 5 months post-op ACL reconstruction and is looking to make a strong comeback next season.
In this episode, I sat down with Ibrahim ("Ibi") and we discussed:
His ACL story
What went through his mind during the moments right after his injury
How COVID-19 impacted his recovery
The mental battles he faced during this time
His ACL rehab process and the struggles
The importance of small wins and a support system
What he learned about himself
Advice for someone going through the ACL process
Connect with Ibi
Instagram: www.instagram.com/ibiu1
If you found value in today's episode, please:
-leave a review
-subscribe
-share it on social media and tag me (ravipatel.dpt)
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
Which muscle is most important in ACL rehab
Why it's most important
What the research suggests
How it translates practically
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
A message I got from an athlete getting charged $900
My short Ted Talk on insurance and healthcare
Why you should be selfish
Evaluating all of your options for ACL rehab
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
Why pain is a lot like weight loss
The non-linear process of pain
5 go-to ways to train around pain
An ACL athlete case example
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
The complexity of pain in ACL rehab
Factors that influence pain
Guiding principles I use with my athletes
Feedback loops to help navigate the process
Questions to ask yourself
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
Why your knee might be swelling
What is swelling/joint effusion
What you might feel
What to do about it
The impact swelling can have on the ACL recovery process
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
Why it's important to regain knee extension after ACL injury or surgery
What are the potential reasons why it might be limited
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
What is a quiet knee
Why it's important in ACL rehab
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
My top 9 reasons prehab/physical therapy is a must before ACL surgery.
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
An intriguing post and poll about insurance
Quantity vs. quality
Using my own insurance to plan out if I went through ACL rehab
Other options
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
The second part of our 8 most important questions that you should ask your surgeon before ACL surgery.
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
The first part of our 8 most important questions that you should ask your surgeon before ACL surgery.
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
A former professional soccer player and now sports broadcaster, Jordan tore her ACL 3 times over her career and had 7 surgeries on her left knee. She created THE ACL CLUB to help inspire, encourage and empower athletes through the triumphs and trials of the ACL recovery journey.
In this episode, I sat down with Jordan and we discussed:
-Her ACL story
-The mental side of her ACL recovery
-Reframing your mindset
-Returning back to professional sports
-The importance of your support system
-Creating The ACL Club
-Advice for someone going through the ACL process
More about Jordan Angeli and The ACL Club:
Instagram:
www.instagram.com/theaclclub/
www.instagram.com/jordangeli/
Website: www.theaclclub.com
The ACL Club - The Process Masterclass: https://theacl.club/p/the-process
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
-An ACL Athlete's success story
If you found value in today's episode, please subscribe and share it on social media and tag me in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.impact-hp.com
In this episode, we cover:
-a recent call I had with an ACL athlete
-the internal struggle of being cleared for sport
-importance of basics in ACL rehab
If you found value in today's episode, please subscribe and share it on social media and tag me (@ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.impact-hp.com
In this episode, we cover:
-My thoughts on the current healthcare model
-Why insurance falls short for ACL rehab
-A better solution for ACL rehab
If you found value in today's episode, please subscribe and share it on social media and tag me in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.impact-hp.com
In this episode, I discuss:
-My Dairy Queen "sponsorship"
-My nickname Twinkie
-My 2 ACL tears and surgeries
-What I learned from these two experiences
If you found value in today's episode, please subscribe and share it on social media and tag me in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.impact-hp.com
In this Welcome Episode, I discuss:
-Why did I choose "The ACL Athlete Podcast"
-Why did I start this podcast
-Who's this podcast for
-My goals for this podcast
-My background
Thanks for listening. If you found value in today's episode, please subscribe and share it on social media and tag me in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.impact-hp.com